id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
19065	Dalton, Frank Eugen	Swimming Scientifically Taught: A Practical Manual for Young and Old			.txt	text/plain	22365	1479	82	The Breast Stroke--The Leg Movement Exemplified Out of the Water 44 head-first through the water, as in the back stroke, the pupil goes feet first to combine the two arm and leg movements, but practise makes From position on the back as in Fig. 5, roll over on the right side, lifting the left arm out of the water so Movement II.--Lift the left arm out of the water, at the same time enough roll of the body to allow the right arm to come out of the water _Leg Strokes._--Extend the arms at full length in front of the head with Having learned the arm and leg movements with the breathing, it is now the game of water polo, also, this method of swimming is practised a position as in the breast stroke, the legs and arms together, The body should first be allowed to float on the water, with the arms	./cache/19065.txt	./txt/19065.txt