id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
15069	Peters, Lulu Hunt	Diet and Health; With Key to the Calories			.txt	text/plain	20343	2393	89	[Sidenote: _Candy Cake, Pie, Rich Meats, Thick Gravy, Bread, Butter, [Sidenote: _Whipped Cream, Candied Sweet Potatoes_] Now you know that a calorie is a unit of measuring heat and food. _Calories Needed per Day for Normal Individuals_ growing child needing many more calories per pound per day than the [Sidenote: _Calories Required for Normal_] 2. Multiply normal weight by number of calories needed per pound per you can absolutely lose by having a knowledge of food values (calories) If you want to gain, add gradually 500-1000 Calories per day. [Sidenote: _List of Foods to Follow_] I am going to sandwich you in between the food calories and my fat One thousand calories less food per day equals four ounces of fat lost You may eat just what you like--candy, pie, cake, fat meat, butter, calories of food is equivalent to approximately 4 ounces of fat	./cache/15069.txt	./txt/15069.txt