id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
en-wikipedia-org-1136		Calmness - Wikipedia			.html	text/html	1306	226	64	Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance.[1] It also refers being in a state of serenity, tranquillity, or peace.[2] Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.[3] Some people find that focusing the mind on something external, such as studying, or even internal, such as the breathing, can itself be very calming. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind. Another term usually associated with calmness is "peace".[11] A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health in every area of life, including marriage.[12] Seeing the rise in crime and diseases around the world which are more often than not the consequences of the emotions going 'out-of-control',[13] it is therefore considered beneficial for many to stay calm and cultivate it in every possible situation, especially during stressful events such as demise of a family member or failure in business.	./cache/en-wikipedia-org-1136.html	./txt/en-wikipedia-org-1136.txt