id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
cord-030805-3imi63xz	Lodha, Surabhi	Book Review: Stress Less, Accomplish More: Meditation for Extraordinary Performance	2020-08-07		.txt	text/plain	1204	72	52	title: Book Review: Stress Less, Accomplish More: Meditation for Extraordinary Performance While browsing through the Internet, the authors tried to find a brief meditation technique to practice during the COVID-19 pandemic. This technique is specially designed for high-performing, outcome-driven individuals, teaching them to be less stressed while increasing productivity and achieving success. The explanation of the harmful effects of stress and how meditation eradicates them is followed by the description of Ziva or the Z-technique in chapter eight. In conclusion, the book addresses how meditation could remarkably improve productivity and efficiency in an overly stressed modern world. The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice.	./cache/cord-030805-3imi63xz.txt	./txt/cord-030805-3imi63xz.txt