id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
cord-319899-nso0ob27	Wilke, Jan	Restrictercise! Preferences Regarding Digital Home Training Programs during Confinements Associated with the COVID-19 Pandemic	2020-09-07		.txt	text/plain	2261	120	40	Our survey with 15,261 participants (38 ± 15 years, 58.5% females) examined preferences towards digital home exercise programs in 14 countries affected by COVID-19. Against this background, the present study examined the preferences towards digital home exercise programs in individuals affected by the COVID-19 pandemic. In addition to ascertaining the general willingness to participate in related programs (yes/no), the optimal duration (free entry, min/week), training frequency (workouts per week; 1-2, 3-4, 4-6 or daily), and exercise types (flexibility, resistance, endurance, balance/stability, cognition, relaxation) were assessed. With regard to exercise types (Table 2) , older participants (≥40 years) were more likely to select flexibility and less likely to choose resistance, endurance, and cognitive training. Participants with high physical activity levels (meeting WHO PA recommendations) more often preferred resistance, endurance, and balance/stability training, but not other forms of exercise. In summary, a large portion of individuals affected by confinements related to the COVID-19 pandemic are interested in digital home exercise.	./cache/cord-319899-nso0ob27.txt	./txt/cord-319899-nso0ob27.txt