id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
cord-333672-ef53l283	Potter, Gregory D. M.	The Future of Shift Work: Circadian Biology Meets Personalised Medicine and Behavioural Science	2020-08-07		.txt	text/plain	10136	432	42	Because of this, understanding how to alter shift work and zeitgeber (time cue) schedules to enhance circadian system function is likely to be key to improving the health of shift workers. If one could estimate shift workers' circadian phases in real time and model how subsequent changes in zeitgeber schedules would influence their circadian systems, one could develop tools that use this information to expedite adaptation to shift schedule changes by providing personalised guidance and perhaps even individual-level changes in exposure to light. Among healthy young men undergoing simulated night shift work for 4 days, those who confined their consumption of calorie-containing foods and drinks (i.e., the caloric period) to between breakfast at 07:00 and dinner at 19:00 had superior postbreakfast glucose tolerance after the intervention compared to men who had dinner at 19:00, a meal at 01:30, and breakfast at 07:00 (50) .	./cache/cord-333672-ef53l283.txt	./txt/cord-333672-ef53l283.txt