id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
cord-340882-why0t9ld	Carneiro, Lara	The Effects of Exclusively Resistance Training-Based Supervised Programs in People with Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials	2020-09-15		.txt	text/plain	8036	401	47	title: The Effects of Exclusively Resistance Training-Based Supervised Programs in People with Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Specifically, evidence-based recommendations for the prescription of exercise for patients with major depressive disorders (MDDs) propose interventions of 2-3 sessions of supervised aerobic and/or aerobic and resistance training exercise of 45-60 min duration with moderate intensity per week [7] , although it has been suggested that the volume of training may be more relevant than frequency [16] . [26] , the Hamilton Rating Scale for Depression-HAM-D-by Hamilton [27] , the Geriatric Depression Scale-GDS-of Yesavage [28] ), but without other major disease (e.g., Parkinson's, Alzheimer's, cancer, dementia); (ii) Only supervised exclusively resistance training-based interventions were considered, with minimal warm-up activities outside the scope of the main exercise mode; Comparators were control groups not performing any training protocol and/or supervised contrast groups also performing an alternative exercise program (i.e., yoga, stretching, aerobic exercise); Outcomes were any effects on performance, health and quality of life; Study design was limited to randomized controlled trials (RCTs).	./cache/cord-340882-why0t9ld.txt	./txt/cord-340882-why0t9ld.txt