id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
cord-256960-57syyb9n	Girardi, Michele	Detraining Effects Prevention: A New Rising Challenge for Athletes	2020-10-15		.txt	text/plain	3188	137	37	Such changes may result in a significant decay of the quantity and worsening of the quality of training stimuli, making athletes exposed to some potential levels of detraining (i.e., "partial or complete loss of training-induced anatomical, physiological and performance adaptations"; Mujika and Padilla, 2000b) and to increased risks of injury. For example, whereas 21 days of training-stimuli reduction (continuous and intermittent endurance training, 3 days/week) seem to counteract detraining effects (Rietjens et al., 2001) , impairments on endurance performance, resting metabolic rate, body weight and composition have been found following 35-42 days of light-moderate exercise (<6.0 METS, 3 days/week) (Ormsbee and Arciero, 2012) . In line with these studies, muscle atrophy and other detraininginduced morphological changes in muscle fiber distribution and architecture (Coyle, 1988) and/or FT cross-sectional area (Bangsbo and Mizuno, 1988; Allen, 1989; Amigó et al., 1998) have been consistently reported in more recent investigations for athletes of different disciplines such as endurance runners, cyclists, soccer and rugby players, following 3-8 weeks of training cessation.	./cache/cord-256960-57syyb9n.txt	./txt/cord-256960-57syyb9n.txt