id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
work_zoogvglj55aq7o3bdkvzhjyowa	Cindy Crawford	A Systematic Review of Biopsychosocial Training Programs for the Self-Management of Emotional Stress: Potential Applications for the Military	2013.0	23	.pdf	application/pdf	23750	13318	98	training programs incorporating complementary and alternative self-management techniques have the potential to reduce stressrelated symptoms and dysfunction. conducted to survey the literature on multimodal training programs for the self-management of emotional stress. Select programs such as mindfulnessBased Stress Reduction, Cognitive Behavioral Stress Management, Autogenic Training, Relaxation Response Training, and other The methodological quality of included RCT studies was assessed independently by four reviewers in duplicate using a modified of programs: those that have been previously characterized/named (56 total): Mindfulness-Based Stress Reduction mind-body skills (including programs that used any relaxation technique, breathing, guided imagery, self-hypnosis, Cognitive Behavioral Stress Management is a multimodal program adapted from a variety of meditation and cognitive (2) Stress-Management Training Programs (SMTP) 0 3 Stress-Management Training Programs (SMTPs) incorporate a number of skills and techniques to assist individuals third study, a 60-hour CBT program with qi gong (a meditative breathing technique) and relaxation exercises resulted	./cache/work_zoogvglj55aq7o3bdkvzhjyowa.pdf	./txt/work_zoogvglj55aq7o3bdkvzhjyowa.txt