Miscellania: or, A collection of necessary, useful, and profitable tracts on variety of subjects which for their excellency, and benefit of mankind, are compiled in one volume. By Thomas Tryon physiologus. Tryon, Thomas, 1634-1703. 1696 Approx. 222 KB of XML-encoded text transcribed from 104 1-bit group-IV TIFF page images. Text Creation Partnership, Ann Arbor, MI ; Oxford (UK) : 2003-07 (EEBO-TCP Phase 1). A63799 Wing T3185 ESTC R220931 99832315 99832315 36787 This keyboarded and encoded edition of the work described above is co-owned by the institutions providing financial support to the Early English Books Online Text Creation Partnership. This Phase I text is available for reuse, according to the terms of Creative Commons 0 1.0 Universal . The text can be copied, modified, distributed and performed, even for commercial purposes, all without asking permission. Early English books online. (EEBO-TCP ; phase 1, no. A63799) Transcribed from: (Early English Books Online ; image set 36787) Images scanned from microfilm: (Early English books, 1641-1700 ; 2139:12) Miscellania: or, A collection of necessary, useful, and profitable tracts on variety of subjects which for their excellency, and benefit of mankind, are compiled in one volume. By Thomas Tryon physiologus. Tryon, Thomas, 1634-1703. [14], 21, [1], 168 p. printed and sold by T. Sowle, in White-Hart-Court in Grace Church-street, London : 1696. With two preliminary contents leaves. "True and natural methods, how to cure all sorts of cuts, bruises, pricks or thornes, weapon's, or any kind of wounds .." has caption title on p. 1. "Healths grand preservative, or The womens best doctor" has caption title and separate pagination; register is continuous. Print faded, with show-through. Reproduction of the original in the British Library. Created by converting TCP files to TEI P5 using tcp2tei.xsl, TEI @ Oxford. 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Beer -- Therapeutic use -- Early works to 1800. 2003-02 TCP Assigned for keying and markup 2003-03 Aptara Keyed and coded from ProQuest page images 2003-04 Mona Logarbo Sampled and proofread 2003-04 Mona Logarbo Text and markup reviewed and edited 2003-06 pfs Batch review (QC) and XML conversion Miscellania . OR , A Collection OF Necessary , Useful , and Profitable TRACTS ON Variety of Subjects , Which for their Excellency , and Benefit of Mankind , are Compiled in one Volume . By THOMAS TRYON Physiologus . London : Printed and Sold by T. Sowle ▪ in White-Hart-Court in Grace-Church-street , 1696. THE CONTENTS . THe true and Natural Methods how to Cure all sorts of Cuts , Bruises , Pricks of Thorns , Weapons , or any kind of Wounds , also Old Vlcers , and to prevent Gangreens , and other Evils whatsoever . p. 3. How to Cure Pricks in any Member of the Body p. 4. To Cure Old Vlcers , 5. To Cure Gauls , or the skin being rubbed off by any accident , 5. 61. An Excellent Poultis to Cure sore Breasts , 6. A rare Poultis to ●llay all Swellings , or Contusions in any part of the Body , 6. Another Excellent Poul●is to dissolve , ripen and Cure any Rising , Swelling , or Boyls in the Flesh , 7. The best Spirit of Scurvy-grass is made thus , 8. How you may make this plain Spirit of Scurvy-grass into a Purging Spirit , 8. An Excellent Drink against the Stone Gravel and other Obstructions , 9. How to Purgo by Herbs and Foods , 10. Another Way to Purg● by Foods and Drinks , 11. An Excellent Poultis against the Headach , pain in the side , also a rare Remedy against the Disease called St. Anthony's Fire , 11. An Excellent remedy against any Wound , Stab , Prick or Cut with a Sword , or other Weapon , 12. Pythagoras's method and advice to his Disciples , 13. An Excellent remedy against all Old 〈…〉 and Sores Occasion'd by the Disease called th● Kings Evil , p. 14 An Vniversal F●mentation for all Tumors , Bruises ' Hard-Swelled Members or parts of the Body , 15 , A famous Poultis against Sprains , 16 A good method to Cure Sprains , if you can't have the forementioned Poultis ( viz. ) 16 An excellent Wash against all Old Aches , and Sciatica's in any part or member of the Body , 17. An excellent Method to Cure the Sores occasion'd by the Kings Evil , 17. A rare Poultis against all Inflamations , Rhumes , and other Sores in the Eyes , 18. A rare Poultis against the Headach , 19. An excellent Poultis against all sorts of Sprains , 20. A brave Noble Poultis against all hot Tumors , Bruises , or Swellings , or the like , 20. A method how any Person may s●●ply the place of Hop● with Wormwood to all extents and purposes , and please the pallats of the Drinkers ▪ for Wormwood is an excellent Herb , and of far greater Strength , Power , and Vertue , than Hops , provided it be gathered in its pr●●er season , and dried in the Sun , and bagg'd up 〈◊〉 Hops are , so keep them for use according to the Directions in our Way to Health , Long Life and Happiness , viz. 21. Of Brandy , Rum and Rack , from Page 1. to the 12. What Powers Meats and Drinks have in the Body , from p. 12. to 20. What Inconveniences and Evils the Drinking Brandy and other Spirits , bring upon Women and their Children from p. 20. to 28. Of Eating of Flesh , and its Operation on the Body and Senses , from p. 29. to 53. Of Herbs , Fruits and Grains , and their inward Operation on the Body and Mind , from p. 53. to 60. Of Cleanness in Houses ; and Beds , and the great Evils of stale Feather-Beds , from p. 60. to 66. How Buggs breed , from 60. to 70. Other Inconveniences arising from the same Cause , to p. 73 How to prevent the Generation of Vermin , and preserve Health , from p. 73. to 79. How the preservation of Mens Health resides in the Wisdom and Temperance of Women , from p. 79. to 87. Of the pain in the Teeth , also from what cause , and how to prevent it , from p. 87. to 97. Observations on the great Frost , 1683. from p. 97. to 111. Some Considerations on the keeping Christmas , with remarks on the many Irregularities committed therein , from p. 111. to p. 137. Good News for the Poor , and better for the Rich ; wherein is shown how 20 or 15000. l. might be Weekly raised for support of the Poor , and no Body the worse , from p. 137. to p. 151. A true and Natural Method of preparing Gruels and Paps made of Flower and Pease , wherein is shown the great advantage and benefit the Poor may receive thereby , from p. 151. to 156. A Proposal to Sr. T. Lane Lord-Mayor , and the Court of Alderman , and other Citizens of London , for the Erection of 20 free Schools for poor Children , from p. 156. to 164. An excellent way to make Water-gruel , or any other Pottages , from 164. to the End. THE PREFACE . OBserving the tedious methods of some unskilful Chyrurgeons , together with their improper Compositions and unatural Applycations , which do not only Ruin and Undo many poor necessitous People , but to the losing of their Limbs and sometimes their Lives too ; therefore I think it no worthless Service to recommend unto the World , especially to the Poor , the use of the following Remedies , which are not only cheap and easily Come-at-able , but certain in their Operation , far beyond any things hitherto known or published . These are noble Poultices , and all the Ingredients do cast a friendly aspect to each other , being of a cleansing mild Balsamick Nature and Operation , and therefore they do by their active penetrating Power , strengthen and raise up the dismayed Oyl or wounded Spirits , by meliorating and asswaging the irritated or awakened fierce poysonous Humors , by which this doth as far exceed the common and usual methods and practices of Chyrurgeons , and other Practitioners , as that Light doth Darkness . But here I shall meet with a swingeing Objection , viz. Why do you leave out of your Poultices the great Ingredient , viz. The fulsom Grease of Swine and other Fat 's ? Which all skilled in the Art of Curing , have for the most part advised , and for 〈◊〉 other reason as I know , then that their Poultices should not offend the patient by sticking to the Sore or wounded part , for their long lying on the grieved par● , if there were not some Fat 's or Oyles , the Poultices would occasion them to become hard and stiff , and so stick to the Sore , which we prevent by our often repetition ; for the Spitituous Vertues and Qualities of Fat 's , are so hid and lookt up in the oyly Body , that Nature cannot separate no● draw forth their fine sweet Spirituous Vertues to that degree , as she can from Vegetations , as all men skilled in Nature and Chymistry do know , they being of a heavy dull flat Nature and Operation , very offensive to the tender Spirits and Blood , by which they im●ede and hinder the Cure , therefore those Poultices wherein Fat 's are mixed , the fine Spirits and Vertues thereof do not so easily nor powerfully penetrate the Wound as rich Vegetations , whose Spirit and lively Vertues are as it were on the Wing , and therefore Poultices aptly compounded thereof , their Vertues do in a moments time penetrate to the Center , and incorporate with their similes , by which they strengthen and raise up the wounded Spirits , and at the same time do qualify the fierce raging Poysons , more especially if our method be observed ; and do effect the Cure , not only in shorter time , but much safer , and with greater ease to the Patient . For by this Philosophical Operation , of repeating it so often , it doth mightily advance and forward the Cure : And Note , that every fresh Application of this Homogenial-Poultice to the grieved part , do add new and fresh Supplies of Vertue , for in all Operations of this Nature , the fine healing Spirituous Qualities thereof , do first impart and give themselves forth , which by a secret simpathetical Power , do penetrate the whole , and incorporate with their similes , administring their sweet Vertues , which gives a new Life to th● wounded Spirits , and dismayed Oyles , and do at the same time withstand and allay the fierce raging awakned or irritated poysonous Humours ; it being the way of Nature for all homogenial Bodies , that have passed through any Preparation , Digestion , or Fermentation , when aptly applied or joyned to any Proper Subject or thing . For the fine cleansing healing Qualities and good Vertues , do give themselves forth and joyn or incorporate with their Similes ; even as the fine sweet Spirituous Qualities of 〈◊〉 do imbibe or give themselves forth and incorporate with the hot Water in● our Mash-Tub , in the method of Brewing ; therefore every Applycation does add new supplies of Vertue and strength to the wounded Spirits , and draws forth and consumes the gross humidity , and exalts the Essential Life of that part , and are as refreshing to the wounded Spirits , as the pleasant influences and salutiferous Breezes of Wind in a hot season : For Note , that the Spirits and fine Qualities of each thing , are light , volatile , ready , quick and powerful in Operation , that in a moments time they penetrate even to the Center ; for every particular Quality in Nature , has a Key in it self to open the Gate of its own Principle ; what Man in the World would believe the attractive inclination which the Load-stone has upon Iron , if it did not appear to his sight ; the very same simpathetical Power have all other things , though in some it is more occult . And for this cause , one Body works upon another , by a certain natural attraction and simpathetical Inclination . Thus the wise and wonderful Creator , has endued every thing with an attractive and influential Vertue ; it is not therefore the gross Body of your Poultice , that will do your Business , that is full of corrupt and poysonous Humours , which are awakened by the long Continuation thereof , for these Reasons , the long lying of Poultices and Plalsters , on Wounds and Sores , have no better Effects , then the long Continuation or standing of the Liquor on the Mault in your Mash-Tub , which if it continue more then two , three or four Hours , it will spoil and corrupt the whole , for First , ( as I said before ) the fine sweet Volatile Spirituous Vertues , imbibes or incorporates themselves with the hot Liquor , and then if there be not a separation made in two , three or four Hours , by drawing it off , but the applycation continued , then there will soon awaken another Quality of a gross harsh sour ●een Nature , which with a rapid motion , tinges or transmutes all the fine sweet healing Vertues into their own Qualities , which all Brewers and good House-Wifes are sensible of ; the like is to be understood in the applycations of Poultices and Plaisters , do not their long lying of them on the wounded or sore part , cause them to smell four and stink , when they have been continued on for twelve or twenty four Hours , which do not only indanger the part , and prolongs the Cure , but it puts the patient to great Pain and Torment , and often the Limb is cut off , and sometimes the Life too , which by this forementioned method might have been prevented ; for if Physitions and Chyrurgeons do not understand Nature , then there can be no certainty in their Operations or Cures . Also Note , that during the time your Poutices , Plaisters , Ointments , or Salves , are making on the Fire , that you keep them stirring , by which you keep the fine Spirits and Qualities Living , for by this stirring , the friendly Powers and thin Spirits of the Air do penitrate the whole Mass or Body , which incorporate and assist the Spirits and good Vertues , and keep them from being Stagnated and Suffocated , the Air being the Life of all things and where its Friendly influences and circulations are prevented , the Life and Spirits becomes heavy , dull and gross ; for these Reasons , all Spoon-Meats made thin , are sweeter and of a more quick penetrating Operation and Digection , then those made thick , therefore despise not our method , nor our plain home bread Poultices , I could produce many living Testimonies of its Success , but it is needless , since every Man's Experience that tries it , will soon confirm the Truth of what is here delivered , nor I am not much Solicitous whether I am credited or not ; it is the consideration of the publick good it may do to many poor People , pomps me to publish it , whether you will follow the forementioned Rules or not , I have done my Duty in offering it , and therefore am satisfied . True and Natural Methods , how to Cure all sorts of Cuts , Bruises , Pricks of Thornes , Weapon's , or any kind of Wounds . Also Old Vlcers , and to prevent Gangreans and other Evils whatsoever , viz. To Cure Cutts , TAke Spirit of Wine , one Pint , put in three Ounces of double refined Suger , shake it together , — With this wash your Wound , or Cut very well , then take some of the same Spirit , and mix so much Sugar as will make it as thick as a Salve ; clap this into the Wound , then bind it up for Ten or Twelve hours ; after this open it , wash it again with your Sugared Spirits very well , then sow it up with a small Needle and Silk ; then temper a little Water , Bread and Sugar together , and lay a little on a Linnen Cloth , and bind it on . Repeat this every five Hours , always washing the outside of your Wound , with your forementioned Spirits : This will Effect the Cure in a few Days , provided the Humours be not too Venemous , and the Parties keep themselves Temperate . How to Cure Pricks , in any Member of the Body . Take one Pint of double Spirit of Wine , three Ounces of double refined Sugar , one Ounce of Camphir ; mix them well-together , and if your Prick or Wound be deep , then take ths Spirit , and with a good Serringefrce it into the Wound , then Temper some of this Camfired Spirit with Sugar as thick as a Salve ; clap this on the mouth of the Wound , then bind it up with a Cloath , that the Air may not penetrate the Wound ; repeat this every seven Hours , for five or seven times , every time Cleansing the Wound with your Serringe , then ●ew it up , laying the forementioned Poultis to it , repeat it as you did the former , and wash it every time you lay your Poultis on with said Spirits : — This doth likewise Cure with great ease and safety . To Cure Old Vlcers . Take one Pint of the best double Spirits of Wine , half an Ounce of Aloes beaten , three Ounces of double refined Sugar , half an Ounce of Mirrh , and mix them well together . Use it thus , First wash your Ulcer with Rain Water very clean , dropping some of the forementioned Spirits into your Ulcer , then apply this Poultis following . Take one Quart of Rain Water , Parsley , Mint and Balm of each a like Quantity cut small , two Ounces of good Sugar , as much Bread as will make it of a fit Consistency for a Poultis , make it boyilng hot , stirring it all the time , then put a Glass of Wine , Sider , Ale , or good Beer into it , lay this Poultis on every three Hours , always washing it with the Rain Water and Spirits : If this Method be observed , it will Cure almost to a Miracle . To Cure Gaul's , or the Skin being rubbed off by any accident . Take Spirit of Wine and Vinegar , mix it well together , wash your Sore every Hour , for a Day or two , laying on it a Diaculum Plaister : This will heal and Cure the most inveterate Gaul in a few Days time . An Excellent Poultis to Cure Sore Breast's Take one Quart of Rain or River Water , some Sorrel cut small , half an Ounce of Coriander Seed beaten to Powder , two Ounces of good brown Sugar , as much Bread as will make it into a Poultis , make it Boyling hot , stirring it all the time , then it is done , — Apply this every Hour , or every two Hours as warm as your Blood on a Linnen Cloath for two or three Days more or less , as you see occasion , and remember to wash your Breast with good Water and fresh Butter beaten together , every time you apply the Poultis , and you need not doubt but with God's Blessing the Cure will be Effected in a short time . A rare Poultis to allay all Swellings or Contusions , in any part of the Body . Take one quart of Rain or River Water , Rosemary and Balm cut small , two Ounces of Sugar , a Glass of Wine , Sider , Ale , or good Beer , as much good Bread as will make it into a Poultis , make it boyling hot , stirring of it all the while , then it is done , — Lay this pretty thick on a Linnen Cloath , as warm as your Blood every Hour , or at least every two Hours , for a Day two or three according to the occasion , washing of it well with Spirit of Wine , wherein Sugar is disolved , This is a safe and secure remedy . Another excellent Poultis to Disolve , Ripen and Cure any Rising , Swelling , or Boyl in the Flesh , viz. Take white Lilly Roots , good Figgs ▪ boyl them soft in River or Rain Water , then Temper them together , add as much Bread as will make it thick enough for a Poultis ; add to this one Ounce of white Sugar , and half an Ounce of Carr●way Seeds beaten to Powder , stir them all together on the Fire , till they are boyling hot , then it is done . Apply this Poultis every Hour , washing the Grieved part with Ale and Sugar every time you lay the Poultis on , this is a Noble Poultis , and is likewise good to cure sore Breasts , applyed as abovesaid , The best Spirit of Scurvygrass is made Thus. Take the Leaves of Scurvygrass , some Horse-Redish-Roots Scrapt small , put this into a Glass , or Earthen Vessel , put to it as much strong double Spirit of Wine as will cover it , stop this Vessel close , and let it stand three Days and three Nights , then Pour it off into Glass Bottles ; when settled , you may put it into other Bottles , and then it is fit for use . This is called The plain Spirit of Scurvygrass , and it is the best that is made ; you may take in a Morning , of this Spirit from 60 to 80. or 90. Drops in good Water , Beer , Ale or Wine , fasting two or three Hours after it , then eat some of our Gruel with Bread. How you may make this plain Spirit of Scurvygrass into a purging Spirit . Take one Quart of this plain Spirit , put into it , one Ounce of Rozin of Scamony , and half an Ounce of Rozin of Jallop , both beaten to Powder ; let it stand one week , and● then it will be fit for your use . Take 50 , 60. or 80. Drops of this in a Glass of Ale , Beer or Wine , Drink plentifully of our thin Gruel after it , staying within , it will purge you very well , and not gripe , or but very little . An Excellent Drink against the Stone , Gravel , and other Obstructions . Take Scurvygrass Leaves , the Seeds of Dorcas , some Horse-Redish-Scrapt , put them in an Earthen Vessel , and then add as much White-wine as will cover the Herbs , Seed and Roots , let them stand five Days and Nights , then pour it off and keep it in Glass Bottles ; it will continue good four or five weeks . Take a Sack Glass of this , and a like quantity of Water every Morning , fast two Hours , and then Drink at least a Quart of our thin Water-Gruel , either of the cold or hot . The constant use of this , is not only a prevention and Cure , but it moves most sorts of obstructions of the Stomack , begets appetite , Generates good Blood , causing it to circulate freely . How to purge by Herbs and Foods . When you are minded to purge your self with both ease and safety , and to preserve your Health , then observe the following Method , viz. In the Morning , drink a Quart of our thin Water-gruel , either the cold or the hot , Eat a small piece of Bread with it , at dinner take Spinnage , Lettis , Onions , parsley and Sage ; wash them and Eat plentifully of them with your Food , be it what it will , at night Drink a like quantity of Gruel and Eat some good Bread as you did in the Morning ; this you must do for four or five or six Days together more or less , as you see Occasion ; the like Method you are to observe , If you would purge your self with Carrots , Turnips and Parsnips , as you did with Herbs , with this Variation , viz. Drink your Gruel and Eat your Bread Mornings and Nights , and at Dinner , Eat only Carrots ; Parsnips or Turnips , boyled only in good Water , and Eat them freely with no other thing but a little Salt and Bread , during these several Days , you may Purge your self to what degree you please . Another way to Purge by Food 's and Drinks . Drink in the Morning at several times , three Pints or two Quarts of thin Watergruel , at Dinner drink a Pint or a Quart , at Night drink a Quart more , and Eat some Bread. This Method will Purge , or at least will keep your Body open , let your Foods at Dinner be what it will , the Body being kept open and cool doth prevent and Cure Various Diseases in hot costive constitutions . An excellent Poultis against the Headach Pain in the Side , also a rare Remedy against the disease called St. Anthonies Fire . Take Sage , Parsley and Balm , of each a like quantity cut small , one Quart of Rain or River Water , one Pint of Whitewine , three Ounces of white Sugar , two Ounces of Coriander Seed beaten , as much good Bread as will make it fit for a Poultis ; mix them and stir them over the Fire till they are boyling hot , then it is done . Spread this Poultis on a Linnen Cloath indifferent thick , apply to the grieved part every Hour or two at most , and by God's assistance it will effect the Cure to your Heart's desire . An excellent Remedy against any Wound , Stab , Prick , or Cut with a Sword , or other Weapon . Take Spirits of Wine , with some double refined Sugar , or other Sugar mixed with it ; Wash or Serringe your Wound with this Sugared Spirit very well , then take a small quantity of the fine Powder of Refined Sugar , and put into the said Wound , and presently sow it up with a fine Needle and Silk , the quicker you do it , the better will the Cure be performed , for the more the Air is kept out of it the better : If this Method be observed , it will do wonders ; the way of tenting is generally pernicious and prolongs the Cures of the above mentioned hurts , keeping the Parts from closing or cementing , for this prevents the flowing of the Humors , and putrefaction and Nature does her own work without trouble cost or pain . Pithagoras's Method and Advice to his Disciples , viz. Whenever they had Occasion to make any Medicine , Poultis , Plaisters , Decoctions of Herbs , or any other thing , they were always to be mindful to take of those things that their Genius did first dictate to them , and not only the Herbs or Seeds grains or other things , but likewise the number of their Composition , that is , how many ingredients they were to mix together , the manner form and postures they were to observe in gathering of them , also what Words , Invocations and Prayers they use , also naming the name of the Person they operate for , expressing in words for whom they do it , for to Cure such , or such a Disease . And if you would know more of this , Read Pythagoras's , Letters ( lately Printed by T. Sowle , in White-Hârt-Court ) and observe th● Methods and Numbers there treated off at large , and your understanding will be enlightened , if you are in good earnest , and live in the Fear and under the Dominion of the Fountain of Benignity whose Signal Character is plainness , Simplicity and Innocency . An excellent remedy against all Old Inveterate Vlcer's and Sores occasioned by the Disease , called The Kings Evil , viz. First take Rain or River Water , with which wash the Grieved part very clean , then take strong Spirits mixed with white Sugar , and wash it several times , and fill up the Mouth , or cover the Sore with Sugar and Spirits mixed thick , then apply this following Poultis , viz. Take two Quarts of Rain or River Water , as much dried Wormwood as the Water will cover , let it lie and infuse two Hours , then strain it off , and add as much good Bread as will make it thick , add to it two or three Ounces of white Sugar , with half or a Pint of good strong Beer , or Wine , then make it boyling hot , stirring it all the time , then it is done . Apply this every two Hours as warm as your Blood , washing the Sore every time with water , and then with the Sugared Spirits as is mentioned before . — Remember that the Water wherein the Wormwood is infused two Hours , must be cold , and after the Ingredients are put in , made boyling hot , as in other Poulises . An Vniversal fomentation for all Tumors , Bruises , Hard Swelled Members or parts of the Body . Take a good quantity of dried Wormwood , put it into two , three , four or five Quarts of Rain or River Water , make it boyling hot , then take it off the Fire , and let it lie in the Water one Hour , then add to every Quart of this Wormwood Liquor , half a Pint of old Wines , three Spoonfuls of good Spirit of Wine , two Ounces of double refined Sugar , and one Ounce of Salt of Tartar , with this wash or foment the part very well for half an Hour together , or more , resting one Hour , and in the Interim apply this following Poultis , viz. Take two or three Handfuls of the Green Leaves of Sorrel , infuse them in two Quarts of boyling Water one Hour , Strain it off , and add to this Water as much good Mault Flower as will make it thick ; to every Quart put half a Pint of Ale , and two Ounces of double refined Sugar , apply it warm every Hour fomenting the part as you are taught before , and you need not doubt but it will have a good Effect and Cure to Admiration . A Famous Poultis against Sprains . Take two or three Quarts of good Water , and a Quart of good strong Beer , four Ounces of refined Sugar , make this just boyle , then put in it as much fresh gathered Thyme as the Liquor will cover , make it ready to boil again , and then Strain it from the Herbs , and add to it as much Brown Bread as will make it thick , stir this over the Fire till it be boiling hot , then it is done . Add to this three Ounces of Spirits of Wine ; stirring it all well together , spread this thick on a Linnen Cloath and apply it every three Hours as warm as your Blood. A good Method to Cure Sprains , if you cannot have the Forementioned Poultis , viz. So soon as you have Sprained any Member of your Body , then presently put that part into cold Water , wherein some Wood-Ashes are put , continue the grieved part one Hour , or at least half an Hour , this will give you ease , and have a good Effect . An Excellent Wash against all old Aches , and Sciatica's in any part or Member of the Body . Take Rain Water in March , April , May , Iune , or Iuly , and keep it in Glass Bottles open , standing either without Doors or in Airy Rooms , wash your infirm part three times a Day Very well , the Water must be cold , and the Part or Member must not be kept warmer then is usual , This do for two three or four weeks if you have occasion , but in many this Method will effect the Cure much sooner . An Excellent Method to Cure the Sores occasioned by the Disease called The King 's Evil. Fist take Water wherein Wormwood is infused , wash the Sore part very well , then take Spirits of Wine , Mault or Sider mixed with Sugar , and wash it again , then apply this following Poultis , viz. Take three Pints or two Quarts of Rain or River Water ▪ make it boil , then put into it as much Hyssop as the Water will just cover , continue it on the Fire till it boil , then take it off and Strain it , add to this Liquor as much Bread as will make it thick , to every Quart put two Ounces of Refined Sugar , and half a Pint of Ale , spread this pretty thick on a Linnen Cloath , and repeat the application every Hour , two or three , the oftner the better , the like is to be understood in all applications , of this Nature , as we have demonstrated in our Book Entituled The Good Hous-wife made a Doctor . A rare Poultis against all Inflamation● Rhumes and other Sores in the Eyes , viz. First wash your Eyes with Rain or other good Water , then apply this following Poultis , viz. Take one Quart of Water , the whites of three Eggs beaten well together , with three Ounces of double refined Sugar , as much white Bread as will make it into a Poultis , then make it boiling hot , stirring it all the time , then it is done . Spread this thick on a Linnen Cloath , apply it to your Eye every Hour fresh , and you will have your desire , but this course and repeated application must be continued for 1 , 2 , 3 , 4 , 5 , or 6. Days as you see occasion . Observe that you never apply your Poultis hotter then your Blood , nor bind the Grieved part hard , both are great Evils , but more especially the last . A rare Poultis against the Head-Ach . Take one Quart of Rain or River Water , one Ounce of white Sugar , as much Mault Flower new Ground as will make it thick enough , add to it half a Pint of good Ale , making it boyling hot , and stirring it all the tim● , then it is done . Spread this on a Linnen Cloath pretty thick , apply it as warm as Milk from the Cow , every Hour , or every two Hours , continue the application one , two or three Days , more or less , as occasion . An Excellent Poultis against all Sorts of Sprains . Take two Quarts of Rain or River Water , make it boiling hot , or boil up , put to it as much good Green Sage as the Water will cover , then make it just boil , take it off the Fire , and let it stand one quarter of an Hour , Strain the Water off , then add to this Sage Liquor as much Bread as will make it thick , put to this three Ounces of double refined Sugar , and a quarter of a Pint of Red Wine , and five Spoonfuls of Spirit of Wine , Sugar or Mault , stir them well together , and make them boiling hot , stirring it all the time , then it is done . Spread this likewise on a Linnen Cloath , and apply it warm as your Blood , every Hour or two , for one Day or two resting all the time . A brave Noble Poultis against all hot Tumors , Bruises or Swellings or the like . Take two or three Quarts of Rain or River Water , as much Spinnage as the Water will cover . But first let the Water be boiling hot , then make it boil , take it off the Fire , and let it stand one quarter of an Hour , the Vessel uncovered , Strain it off , add to it as much House-hold Bread as will make it thick , with two Ounces of course Sugar , make it boiling hot , then it is done . Spread this on a Linnen Cloath , apply it every two Hours as warm as your Blood for two , three , four or five Days , and you will find good Effects thereof ; always observe and be careful that you do not bind the Grieved part too hard , but very Gently , there being nothing worse then hard binding , it often occasions great Evils , even to Mortification . Wormwood Smokt in Pipes , being well dryed in the Sun , and Bagg'd in Paper close , is far better and more a vail●ble for the help and Cure of all , or most of the Diseases , Tobacco is taken in Pipes for . A method how any Person may supply the place of Hops with Wormwood to all intents and purposes , and please the pallats of the Drinkers , for Wormwood is an Excellent Herb , and of far greater Strength , Power and Vertue then Hops , provided it be gathered in it's proper Season and dried in the Sun , and bagg'd up as Hops are , so keep them for use , according to the Directions in our way to Health long Life and Hppiness , viz. Take what quantity you think fit of dryed Wormwood , as you have occasion to keep your Drink a longer or a shorter time , and put it into your hot Water , in your Mash-Tub or Vessel , and then presently put your Mault in , and stir it together as is usual , and when it has stood the common time , draw it off , then you must take the Wormwood out , and add some fresh to your Liquor that you put up the second time , and do the like when you put up your third Liquor , if you mash more than twice ; by this Method or way you will only extract the thin fine saline Vertues of the Herb , and leave the Gross Churlish bitter behind , and Drink thus made , doth not only Drink pleasant and keep well but i● far more wholsome , and healthy than the best Hopped Drink and if your Wormwood is well preserved , it will keep three , four or five Years good , and the second and third Year , it is better than the first . The very same Method is to be observed in useing all other Herbs . But if the forementioned way should make the Grains so bitter , that Cattel will not eat them . Then observe the following Method , viz. Make of fine thin Canvas Baggs , both for your strong Beer , Ale and small Beer , and put such a quantity of your Wormwood as you think fit into them , and when your several sorts of Drink is Working in the Tun , then hang these Baggs in your Working Drink for three Hours , and then take them out ; this being an approved way , which do impregnate or imbibe the fine airy Spirituous Vertues of the Wormwood into the Drink . The natural and common vertues of this Drink is , it warms and strengthens the Stomack , fines the Blood , purgeth by Urine , Generates like pure Spirits , and Drink thus made , if not too strong nor too great a quantity Drank , then it will prove a Friend both to the Eyes & Head. — as well as to the Stomach . Healths Grand Preservative , OR THE Womens best Doctor . CHAP. I. Of the Nature and Operation of Bandy , Rumm , and Rack , which of late years are become as common Drinks amongst many , as Beer and Ale , not only in England , but also in all the West-Indies where the English inhabit , and of the evil consequences that do attend the Drinkers thereof . BRandy , Rumm , Rack , and other distilled Spirits are all very pernicious and hurtful to the Health of the Body , if not sparingly taken on extraordinary occasions in a Physical way ; for the Intention of all such Chymical Preparations , when first Invented , was for Medi●inal uses , and not be used as Common Drink , as of late years indiscreetly they are , to the Destruction of many thousands , the frequent use of them contracting such grievous and stubborn Diseases , as for the most part are incurable . 1. All such Spirits as are drawn by common Distillation , though those cruel Sulphurous Fires , where the Air hath not its free egress and regress , atheir Volatile Spirit and Balsamick Body , is as it were totally destroy'd : As for Example , take the best Sack ( which is the Richest and most Cordial of all Wines , and hath the greatest Body ) put it into a Limbeck , or any other Furnace of the like nature , and draw it off , and you shall have nothing but a strong harsh fiery Spirit or Brandy . The same you shall have if you distill Sugar , only it yields a stronger Spirit , for the more Balsamick the Body of any thing is , the stronger and fiercer is its Spirit , when that Balsamick Body , and the pure Volatile Spirits are destroyed or separated from it . Now here you will see , that the Volatile Spirit and sweet Cordial Qualities or Body , both in the Sack and also in the Sugar , are destroved , and there doth remain , as is said before , only a fierce harsh Brimstony Spirit , void of all the wholsome Qualities Sack and Sugar did contain ; for the Volatile Spirit or Tincture , is the Essential Life of every thing , and its the maintainer of its Colour , Smell and Taste . Now these pure Spirits will not endure any violent Heat or harsh Fire , but through the fiery heat , and want of the free Egress and Regre is of the Air , they presently become Suffocated , and then the sweet Balsamick Body is turned sour ; for this sweet Balsamick Body is the pleasant Hab tation of the Volatile Spirit , and this pure Spirit is the true Life of that Balsamick Body ; they are inseparable Companions , the one cannot subsist without the other ; destroy either , and both die . Therefore all such Spirits so drawn , do lose their Balsamick Body with all their Cordial Virtues and Tinctures , put what Herbs or Liquors you will into such Furnaces , they are presently Plundered of their natural Colour , and run off white , whereby it appears , that this common way of Distillation destroys the pure Natural Virtues and Tincture , for from the Tincture proceeds all the Variety of Colours , both in Vegetables , Minerals , and Animals , so that such Spirits do only contain a harsh fierce fiery Nature , and for that Reason , if they be frequently Drunk , do Prey upon the Natural Heat , and by degrees weaken it , destroying the very Life of Nature , by way of Simile : for every Like works upon its likeness , whence it comes to pass , that in those who addict themselves to the drinking of these high Fiery or Brimstony Spirit , their Natural Heat grows cold and feeble , and their App●tites are weakened , they destoying the Power of the Digestive Faculty of the Stomach , so that many such People after Eating , are forced to Drink a Dram to help Concoction ; all other Drinks proving too cold for them , which constrains them to continue Seoping of such Liquor ; a sad Remedy , when we go about to help a mischief by encreasing the application of the same ill means which first occacsioned it ; for these wrathful Spirit , have awakened the Central Heat , which is the Root of Nature , that ought not to have been awakened or kindled , for if the Central Heat be stirred up by any unnatural Meats or Drinks , or other violence done to Nature , then presently follows the Consumption of the Radical Moisture , and the pure Spirits and lively Tinctures become Suffocated , wherein consists the Essential Life of Nature . And as in the before-mentioned Example , the pure Spirit and Balsamick Body in Sack will not endure these cruel harsh Sulphurous Fires , where the Air hath not its sree Influence , but presently becomes suffocated , or destroy'd , & the most pleasant sweetness thereof turned into a Stink , so neither will the Radical Spirits and pure Oyl in the Body , endure those Sulphurous Flames , and fierce Spirits , without sustaining the like prejudice ; for that pure Vertue or Essential Principle , which the Lord in the Creation endued every thing with ( which is the true Life thereof , ) will not endure any violent Motion or harsh Fire to touch them ; especially if the circulation of the Air be wanting , as it is in all such Distillations , for these Spirits are are so pure and subtle , that when any Injury is offered to them , they either evaporate or become suffocated ; for this Essential Powder or pure Life , is the Moderator or Friendly Quality in all Minerals , Vegetables and Animals , which doth mix and qualifie the harsh Fiery dark Principal , and does allay and moderate the cruel harsh Nature of the dark Fire , as does plainly appear in all the fore-mentioned Liquors , and also in Charcoal , for before the Sack , or any Balsamick Liquor , was put in the Still and drawn off , those very same fiery harsh Sulphurous Spirits were essentially in the Wine , or whatever else it be , for it is the Root of Nature , and the Original to every Life , but being mixed or incorporated with the Balsamick Body and pure Spirit , the fiery fierce Sulphurous Spirit is thereby swallowed up , and as it were hid and moderated ; for in what thing soever the pure Balsamick Body is predominant , there this dark furious Spirit is hid or captivated ; an Example whereof we have in Sugar , where when the sweet Balsamick Body is potent , there also this fiery Sulphurus Spirit is strong , but not manifest ; but as soon as this Essential Spirit and Balsamick Body are separated or destroyed , this dark fiery Brimstony Spirit appears in its own form , and becomes like a mad furious Devil in Nature , its cloathing being the dark Fire ; for this Spirit hath lost its Sweet Water or Friendly Life in its Separation , which before did qualifie its harsh fierce Fire , it also loseth its pure Colour , or bright native Shine , because the Essential Oyl is consumed , in that Separation , so that there doth remain no true Life nor Light in it , but being set on Fire , its Flame is of a dim Brimstony colour , which demonstrates that the dark wrathful Properties of Saturn and Mars , and their fierce Fires are predominate in all such Liquors or Spirits . This is further manifest in Charcoal ( as war hinted before ) which is made of Wood , but in the making thereof the pure Oyl or sweet Water , which is the Essential Life of the Wood , is suffocated or destroyed , for from that Friendly quality , the Wood had its bright Shine or Flamo , which is of a benevolent refreshing Operation : Now this pure Oyl or Balsamick Body , the Essential Life and Moderator of all harsh fiery dark Fumes or Qualities in the Wood , being suffocated or totally destroyed in the making it , whereby the Original dark Sulphurous Fire becomes strong and raging , giving greater and stronger Heat than the Fire of Wood , but its Flame is not bright , clear , and refreshing as that of Wood , but it is of dim Brimstony colour , sending forth strong fulsome Fumes and Va●ours very offensive to the pure Spirits and Health of those that are near it ; for having lost its pure Spirits and Oyl of Life , in its making into Charcoal , there does only remain in it , the fierce dark Original Fire , an untamable devouring Spirit in Nature ; for every Quality in Nature hath power only to kindle and awaken its likeness ; therefore all such things as have lost their pure Spirits and Balsamick Body in the Separation or Preparation , must needs endanger the Health , because they do awaken by Simile their own , or like Poysonous Properties in the Body ; and if it were not so , a little Poyson taken into the Body , would not destroy the Life ; but Poy●ons taken in , do by Simile joyn or incorporate themselves with the Internal Poyson or Destructive Principle in the Body , which before laid hid , or as a Man may say , was mode●●●ted or captivated by the sweet Body and pure Spirits , even as the fiery Spirits of Brandy are in Sack or Sugar ; but so soon as the outward Poyson that is taken in , Incorporates it self with the inward Poyson in the Body , it does so powerfully strengthen and awaken it , that in a moment it over comes the pure Oyl of Life , and the pure Spirits become suffocated , and then the Natural Life is at an end , for every Property in Nature ( both in the evil and also in the good ) does with highest diligence seck out its likeness , and wheresoever it findeth its Simile , there it joyns forces , and mightily stirreth up its own Quality ; which when it happens in the Evil Nature , as it does in Brandy , Rumm , Rack , and other Distilled Liquors , then it endangers the Health and Wellfare of the Body . Nor is it otherwise in all sorts of Food and other Drinks , if the pure Vertue thereof be separated or any way destroyed , for then forth with the dar● Brimstony Spirit is set at l●berty , which before the Separation , the Balsamick Body and pure Spirits did qualifie and hold Captive , that it could not manifest its self in its own Nature , but being separated from the good Properties and Friendly Principle , this dark fiery sulphurous Spirit , becomes of a furious Nature and Operation , endeavouring to bring all in Subjection to it self ; therefore such Liquors or Spirits frequently taken , burn up the Radical Moisture and Natural Heat , and are grreedy devourers of the sweet Oyl in the Body , whence proceeds General Obstructions , Crude Windy Humours , Consumptions , unnatural Heats and Flushings , loss of Appetite , Reachings to Vomit , and many other Disorders ; and if those of the Female Sex take to drink such Spirits , as of late years they do too frequently , the Evils are doubled unto them . 2. In all the before-mentioned Spirits that have passed through those cruel harsh Fires where the Air hath not its free Egress and Regress , the pure Spirit and sweet Body is totally destroyed , which is the Root of Motion and Fermentation ; therefore such Spirits will not Work or Ferment as all other Drinks and Liquors will , even water it self ; but you may put what quantity of Sugar you will to Brandy , Ramm , or any other Distilled Spirits , they will continue a strong Fire , void of Mo●ion or Fermentation ; this doth further declare that all the good Principles and Vertues are destroyed by the Preparation , and that there remains only a strong fixed Fire , which has its Uses in Physick , as is mentioned before , but not otherwise . 3. Such Spirits being frequently drunk , do generate various Diseases , according to each Mans Nature and Constitution , and the Climate whether hot or cold , for they do powerfully Prey upon the Natural Heat , consuming the sweet Oyl and pure Spirits , for the Balsamick Body and pure Spirits of all such Liquors being destroyed , in the Preparation , they become an Extream , which Nature in her simplicity hates , and for this Cause such Liquors cannot Administer any Proper or Agreeable Nourishment to the Body , or to the pure Spirits ; it cannot give what it hath not , it hath only Power to awaken the Central Heat or Fire , which ought not to have been kindled ; and this it doth by a Sympathetical Operation , for all Meats and Drinks have power in the Body to awaken and strengthen their likeness ; for this reason all Wise Men Skilled in the Mysteries of Nature , have commended simple Meats and Drinks , because most such things are as it were equal in their Parts , having no manifest Quality that does predominate violently over the other , but yet contains a sufficient Noarishment for the Body , and also for the Spirit ; for Meats and Drinks ought to be equal in their parts , the Spirit ought not to be separated from the Body , nor the Body from the Spirit , but both ought to be Administred together ; for the Body without the Spirit is of a gross heavy dull or dead Nature , and the Spirit without the Body is too violent and fiery , but the Health of Mans Body and Mind , doth chiefly consist in the equality of both ; do not all Meats and Drinks wherein any Quality or Property of Nature is ●xtream ( whether it be in Vertue , or Harmfulness ) if not sparingly taken , certainly discompose the Harmony both of the Body and Mind ? For every Quality begets its likeness , and so on the contrary ▪ Concord and Harmony are tain'd by their likenesses ; if there be not a Sympathetical agreement between the Stomach and the Meats and Drinks , both in Quality and Quantity , the Unity and Concord of the Properties of Nature are immediately broken , whence proceeds various Diseases according to the degrees of the Disorder . This every one ought to understand , or else they may unadvisedly lay heavier Burdens than Nature can bear ; for most Diseases are generated through surplusage of Nourishment . For unto weak Heats there ought to be Administred a proportionable Food , but stronger Heats will admit of stronger Foods and greater quantity , which all Persons might know , if they would but observe the Operation of their own Natures ; for no Health nor Harmony can be continued where the parts do disagree aniong themselves . What Harmony can the most skilful Master of Musick make , if the strings of his Instruments be some too sharp , and others too flat ; even so it is in the Elements of the Body , and also in the Mind . 4. For Man is the most Beautiful and Perfectest of all God's Creation , and ●is Image , called by the Antients , the lesser World ; for in him is contained the true Nature and Properties of all Elements ; Numbers , Weights , and Measures , therefore Man is both capable of and and ●lable to receive all all Impressions , and to be influenced by all things he communicates with , or joyns himself unto , as all sorts of Meats , Drinks , Imployments , Communications , and whatever else he suffers his Will or Desires to enter into , the same things have power respectively to awaken their Similes , therefore all extreams are perilous to the Health : If Men and women were but sensible of the danger , and terrible Diseases that are contracted by the frequent eating and drinking of those things that are unequal in themselves , as Brandy , Rumm and other Spirituous Drinks and high prepared Foods , they would not so eagerly desire them . Do not all or most that do accustome themselves to such things , quickly spoil their their Healths ? Nature is Simple and Innocent , and the Simplicity thereof cannot be continued , but by Sobriety and Temperance in Meats and Drinks that are simple and harmless , which will not only gratifie Nature , but contribute both due and moist Nourishment , for beyond all lushious fat , compounded Dishes of the Richest Food , and Spirituous Drinks , as it appears by many hundreds of poor People , who are constrained by pure necessity , not by Wisdom , to live for the most part on simple Food and mean Drinks , their Labour hard , Cloathing thin , open Air , cold Houses , small Fires , hard Beds , standing on Earthen Floors ; by all which means , they are not only preserv'd in better Health , but also enabled to endure Labour with more ease and pleasure , than the Intemperately Supet fl●ous can lie a Bed , or sit by the Fire . O then how excellent are the ways of Temperance and Sobriety ! They free the Body from pain , and the Mind from perturbations , sweetening all God's Blessings , and giving the opportunity of time , which being well employ'd , affords many benefits both to the Body and Mind ; for what advantage is it if a Man possess the whole World , if his Body be full of pain through Intemperance , which for the most part , no less affecteth and indisposeth the Mind . 5. Brandy , Rumm , and all strong Spirituous Drinks are far more dangerous in hot Climates and Countries than they are in cold , and do sooner there destroy the Health , though they be bad in both , except taken in a Physical way ; I know this is contrary to the Vulgar Notion , but it is agreeable to Truth , Experience and Reason ; for in hot Climates the Natural Heat is not so strong by reason of the forcible Influences of the Sun , which do powerfully exhale the Radical Moistrue , open the Pores , and too violently evaporate the Spirits by continual Sweatings , which dulls the edge of the Appetite , weakening the Digestive Faculty of th●●tomach , whereby the inclination to drink is increased , for which reason many desire hot Spiritual Drinks , because they find a present Refreshment , for all such Drinks do powerfully awaken the Internal Spirit by simile , and make Men quick , lively and brisk , during the time of their Operation ; which is but for a moment , but after wards they find themselves heavy , dull , and indispesed , and their Stomach seeble , cold , and raw , which does in●●ce ●●dd that do acc●sto●● themselves to such Drinks , To take a Hare of the same Dog , ( as their Phrase is ) and so they drink more , and are continually the more weakened , for all such fiery strong Drinks do not only Prey on the Natural Spirits , but also too violently do evaporate them . The very same Operation have all strong Drinks , as Wine and the like , if Temperance be wanting , but not so violently as the former . Therefore in hot Climates there ought to be double the Care and Temperance in Meats , Drinks and Exercises , as in Cold , of which the Natives of most hot Countries might be our Examples ; for they do for the most part live very temperately , their Drink being generally Water , or Wineallay'd with Water , their Food mean , or more simple than ours , whereby they are better preserv'd in Health ; for the Constitutions of all People in hot Climates are weaker , or at leastwise not so able to endure great Meals of Food , and superfluous drinking of strong Drinks , as they are in cold . For cold Countries make Men hardy , strong , and able to endure Intemperance , for which cause it is observed that most of the Northern Climates are very Intemperate in drinking and eating , and in hot they are the contrary . And therefore our English are much Distemper'd , and many die when they Travel into the West and East Indies , because they take wrong measures , continuing the same disorder and intemperance as they did in their own Country , or rather encreasing it , which Nature cannot bear without manisest prejudice . 6. It is to be noted , that those that do accustom themselves to the frequent drinking of the forementioned fiery Spiritual Drinks in all the Plantations in the West Indies , and also the common-eating of Salt-Fish and Flesh , which are all great Extr●ams , do thereby become very obnoxious to the dry Belly-ach , or Griping of the Guts , Dropsies and the Gout , for all such Food and Drink does violently stir up and consume the Natural Heat and Moisture , wherethe digestive Faculty of the Stomach is rendered unable to Concoct or make any perfect Separation , either of the Food or Drink , which oppresses the whole Body , whence are generated Evil Iui●es that fall into the Joynts , infeebling and torturing them , and this is the Original of the Gout in other Complexions , these Disorders consume the Airy Flesh of the Bones , taking away their Natural Strength and Vigour , so that they languish away by degrees , and these you call Consumptions , in others for want of Heat and Moisture , the Excrement in the Bowels is contracted into so hard a Substance , that it cannot pass , and there is hardly a Medicine found that will cure it , this is that which the Learned call the Illiacal Passion , and the Vulgar , The Plague in the Guts , being one of the most tormenting Diseases in the World. And in other Bodies the Central Heat being wasted by such unfit Meats and Drinks , so that great part of the Food turns into a Flux of Humours , both Windy and Watry , which swell the lower parts of the Body , and this is the Generation of your Dropsies ; but as God is always good , and his Hand-Maid Nature , an indulgent Mother , so they have as it were , chalk'd out the Means , and prescribed a Diet whereby these Diseases may be prevented , would Men but be so wise as to observe and follow it ; for all hot Climates do furnish the Natives with wonderful Variety and Plenty of Herbs and Fruits , far exceeding cold Countries therein , both in quantity and quality ; for in those hot Regions , the Sun hath greater power to prepare all such things : And if our English would but accustom themselves to such harmless natural simple Foods and moderate Drinks , the forementioned Distempers would hardly be known . 7. It is also to be noted , and much to be pitied , that of late years many English Women have betaken themselves to the drinking of Brandy and other Spirits , and have invented the Black-Cherry-Brandy which is in great esteem , so that she is no body that hath not a Bottle of it stand at her Elbow , or if ever so little Qualm or Disorder be on the Stomach , or perhaps meerly fancied , then away to the Brandy-Bottle ; so that when such People come to be sick , which most of them are very subject unto , the Physiciaus do not know what to Adninister , they having in their Health used themselves to such high fiery drinks , that their Cordials seem like Water to them : Besides , there are many fatal inconveniencies attend the Female Sex , more than than the Male , in drinking such Drinks ; most of which are not so proper to be publickly mentioned in this place , and therefore I shall forbear , but some I cannot but instance in ; and though perhaps some Women too much addicted to the Delights of the Bottle , may be offended with me for telling them the Truth , and endeavouring to wean them from the Beloved Dram , yet to do them good , I shall venter the Hail-shot of their Tongues , and hope they will in time grow so wise , as not to indulge a foolish sottish humour , when it tends apparently to destroy , not only their own Healths , and shortning of their Lives , but likewise entails Diseases and Destruction on their poor Innocent Children ; for it is not only against the Feminine Nature to drink strong Drinks , but also Destructive to the Generation of Mankind ; it makes them Masculine and Robustick , filling them with Fury and Madness , and many other Indecencies , which are no less pernicious than shameful in a Woman . lt also Distempers them by causing Fumes and Vapours to fly into the Head , generating Wind in abundance . Therefore the Wise Antients did account it a Crime for Women to drink strong Drink or Wine , tho' their Countries did afford Wine in abundance ; and good reason they had , for the whole preservation of Mankind resides chiefly in the Temperance and Government of the Women ; if they are Intemperate , the Radix of Men is corrupted ; are we not like to have very Fine , Hopeful , Healthy Children , when the Mother by excessive Pampering her unweildy Carcass , has contracted more Diseases than an Hospital ? Or when they are put out to some Drunken Nurse , that instead of affording them wholsome Natural Milk , Suckles them up with the unconcocted Dregs of that Brandy with which she daily overcharges her filthy Stomach ? The Nature of Women will not bear Excess in Meats and Drinks , as Mens will , without manifest danger to their Healths , and also to the Health of their Children ; most Windy Diseases both in Women and Children , being caused by their Intemperance both in quantity and quality , They overcharging their Nature with Food containing too much Nourishment , and Drinks that are too strong . This is chiefly observable amongst Wanton Citizens and the Richer sort of People , who pay dearly for the Lickerishness of their Palats , by the Diseases that thence arise , they being much more Distempered than the Ordinary pains-taking People . I confess their are hardly any Women in the World so Intemperate and such great Lovers of there Bellies as the English , nor is there any Nation more subject to Variety of Diseases ; and therefore they are afflicted with divers Distempers , which Women in other Countries know nothing of . And as our Children are generally weak , Peuling , Rickety , and Sickly , so the occasion thereof is too evident , since they are almost made Gluttons from the very Cradle , their Mothers gorging and feeding them till they loath their Victuals , and often cast it up again ; and when they have been Cramming all day , the good Woman entertains her Gossips with Stories , what a little Stomach her Child has , and that she can get it to eat nothing , and She wonders how it lives , and indeed so she may , but for a quite contrary reason , for this oppressing Nature with Excess in Youth , is not only the cause of the Death of many , but in others it sows such Seeds , and lays foundations for Distempers , that they can scarce out-grow them , also many Women out of the like foolish fondness , give their Children strong Drink , which is very destructive to their Health . Nor is it become unfrequent , for Women not only to drink Brandy , but also to smoak Tobacco ; which two things have a great affinity , Tobacco being an Herb of Mars , and its Poysonous fulsome attractive Nature from Saturn ; the common use of it in Pipes is very injurious to all sorts of People , but more especially to the Female bex , except it be taken very sparingly in a Physical way , for some watery and windy Diseases , but the usual taking of it destroys the Physical Vertues and Operation thereof ; only the daily Smoaking it may be profitable to Gluttons , and those that Eat and Drink to Superfluity of Rich Food and strong Drink , and live idle lives , for such want Evacuations , but Exercise and Temperance were much better for their Health . Tobacco and Brandy are certainly utter Enemies to Women , and also to their Children , for their Spirits and Balsamick Body , whence their true Life shines , is more volatile and tender than Mens , and their Natural Heat is not so strong , for this cause Women cannot bear or endure any extreams , either in Meats , Drinks , or Exercises , without manifest danger to their Healths , they being generally more sanguine than Men , and their Central Heat weaker , therefare all kind of inequality makes deeper Impression on them , and they are sooner moved to all kinds of Passions : for Women in their Radix are compounded more of the sweet Friendly Sanguine Nature , their Dignifica●ion being chiefly from the Element of Water , but the Root of Mens Nature is from the strong might of the Fire . And for the same cause Women are more Chaste than Men , and of colder Natures , tho' many Men do believe the contrary , but they are greatly mistaken in this particular , having no true understanding of Nature ; they have judged thus hardly of Women , because many of them are so easily drawn into inconveniencies by the pretended Friendship of Men , but I do affirm , that their being so easily overcome , is not from their unchaste desires , but chiefly from their Friendly Courteous Efleminate Natures , being of a yielding Temper , which is essentially in the Root of their Lives , and when a Man has once awakened in them the Love-string , which is quickly done , he may command them as he pleases ; now finding them comply , they imagine that of them which they find in themselves : Not but that some Women are as unchaste as Men ; but then such , through the Power of their depraved Free-Wills and Wanton Imaginations , have forced Nature out of her simple Innocent ways , compelling her often to do that which she perfectly loaths . The wise Antients understanding this Nature and Constitution of Women , and considering that the whole welfare and health of Mankind depended chiefly on their Temperance and Discreet Conduct , did therefore direct them to an higher degree of Temperance , and thought it requisite , and so absolutely necessary , that both the drink alotted for Women in most Countries , was , and is to this day pure Water , and their Food as Innocent and Natural ; they eat Flesh sparingly , living much on raw and boiled Herbs , Fruits and Greens , which is a most sublime Diet. And by this means their Women and Children are not afflicted with such a number of cruel Diseases . There is no Country in the World where their Children and young People are so generally subject to the Small Pox , Kings-Evil , Joynt-Aches , and many Leperous and languishing Diseases ; how many of them yearly die with Convulsions and Windy Distempers , which generally they receive from their Mothers ? How many Miseries and aking Hearts do Women endure with their sickly Children ? And what Women are free from Vapors and Windy Diseases , Fainting Fits , weak Joynts and Backs , their Blood corrupted , breaking out in small spots in the Flesh of several colours , their Stomach cold , and their Natural heat not able to digest their Food without a Dram , & c ? For all which Evils , there is no Remedy so long as our Women do continue the frequent Eating of fat gross Flesh ( without Herbs ) and other sweet high prepared Food , and drinking strong Liquors , as Brandy , &c. and taking Tobacco ; for these things do continually heat the whole Body , thereby awakening the Central heat , which is very injurious to Women , for it presently sends Fumes and Vapours into the Head , and the fierce Fires with venemous Particles do penetrate the whole Body , drying up , and consuming the pleasant , moist , cool , airy Vapours , suffocating the pure Spirits , which otherwise would replenish the whole Body and sharpen the Appetite ; it also dulls the Senses , and possesses the Blood with a sharp fretting humour , and hinders its free Circulation , causing the pure natural Spirits , whose habitation is in the Blood , to become impure , whence arises a general indisposition over the whole Body . Therefore all that love their own Health , or the good of their Children , ought to refrain such hurtful Food , and learn to know , that Brandy , Tobacco , and all such things , are to be taken sparingly , and no otherwise than as People take Physick . CAAP. II. Of Flesh , and its Operation in the Body , and also on the Senses . That the continual eating thereof , without the due distinction of proper Times and Seasons , does darken the Spirits , and distempers Nature . Likewise of the Exellency of Herbs , Fruits , and their inward Operation on the Body and Mind . THE eating of Flesh was not allowed or practised in the first and purer Ages , when Men gave themselves to the Study of Wisdom , viz. To the Knowledge of themselves , and were partakers of God's Secrets in Divine and Humane things , and enjoy'd Health and long Life , drawn out to the Age of many hundred years . For thus the Holy Scripiure tells us , Gen. 1. The Lord said , Behold ! I have given to you every Herb bearing Seed , which is upon the Face of all the Earth , and every Tree in which it the Fruit of a Tree yielding Seed , to you it shall be for Meat . And in another place it is said , Flesh with the Blood thereof , you shall not eat . It is not said , That the Lord made all Creatures for Man to eat , as I have heard many affirm , but he made them for his own Glory and Eternal Honour , and for the manifestation of his Wonders , and that Men should have Dominion over all Creatures and Created things , which Man hath lost by suffering his desires and imaginations to enter into the Bestial Nature , which does by degrees captivate the Noble parts in Men. But the Wise Ancients for divers Ages of the World , did know but little of the variety of Flesh and strong Drinks , or of compounded Dishes of twenty sorts of things , most of them of disagreeing Natures : No , their Food was simple and natural , easie to be procured without oppression to themselves , or to any of God's Creatures , as Herbs , Fruits and Grains , and pure Water for drink , which things are endued with a most simple Nature and Operation , which neither dulleth the Head by Fumes , nor stupifies the Senses by Surplusage of Nourishment , but being well prepared , and eaten moderately , do nourish by way of Simile its like qualities in the Body , being of lighter digestion , and of a more Airy Operation than Flesh , being also void of all Inclinations , Senses , or Passions of Love or Hate , whose Original is more clean and nearer the Unity in Nature ; therefore the Philosophical Antients in former Ages , incouraged the eating of Herbs , Fruits and Grains , but on the contrary , made Laws against the common eating of Flesh without distinction . The Great and most Illuminated Prophet Moses did not admit the Children of Israel to eat any Flesh during their forty years March through the Wilderness : 'T is true , when the People did Murmur , the Lord being provoked , gave them Flesh in his Wrath , and afterwards when they were admitted to eat Flesh , it was with such distinctions , and with so many circumstances as could not be performed , but by abundance of labour and trouble , and other inconveniencies , by which Laws and Observations many of God's Creatures became of little or no use in the Creation , as Swine and the like , if indeed they had only been made for Men to eat . But the Lord never commanded his People in any Age to abstain from any thing , but it was always for their preservation ; for Abstinence , Cleanness , and Sobriety in Meats , Drinks , Exercises , and Communications , do work wonderful Effects , and have a Sympathetical Operation both in the Body and Senses , rendering the Observers thereof Healthful , with brisk powerful Spirits , watchful , prndent , of good forecast , able to give Council , and for matters of Learning , they do easily grow to an Excellency in the knowledge of themselves , and in all other things whereunto they do apply themselves . And as for Prayers , Meditations and Contemplations , they do perform them with great Facility , Pleasure and Spiritual delight , being always fresh in their Minds , and free from Diseases in their Bodies . By this way of Sobriety , Cleanness and Temeperance , many of the Antients became admirable both in Divine and Humane Wisdom ; 't is well known how Scrupulously the Pythagoreans ( one of the most Learned and Mysterious of all the Sects of Gentile Philosophers ) abstained from Flesh. The Divine Writer and great Prophet Moses , testifies that God made Man in his own Image ; and that he should have Dominion over all things or Creatures , not that he should eat all things , or hurt himself by devouring them , nor suffer his desires to enter into them , nor theirs into him , for Man is a Prince in this World , and in him is contained the true Nature of all the inferior Creatures ; for it it were not so , he could not be their Prince , nor be sustained by them . And tho' Man was made greater than other Creature that is visible , and to be Lord over all , yet nevertheless he having a Simile with the Nature of all things , is thereby rendered capable to be wrought on by every inferior thing he shall suffer his desires to enter into , and by degrees he is liable to become captivated unto that thing , be it either good or or evil ; for every like ( as I told you before ) works on and awakens its likeness ; This was the reason why Moses commanded that unclean Beasts should not be eaten , that the Humane Nature might not mix or incorporate in it self the Beastial qualities ; for every indvidual Man has essentially in him the true Natures and Essences of all the Beasts of the Field , and Fishes of the Sea , as also of all Herbs and Fruits , Stones and Minerals , and whasoever else can be thought of ; for it this were not so , then Man would not be subject to be wrought on by all , neitheir would the various sorts of food agree with him or nourish him . The wise Antients understanding this , and that every thing had power to attract unto it self such matter out of all things , as is capable to nourish its own Body , therefore in those days the eating of Flesh was not in such Reputation as of late years it hath been ; especially as it is in England , who do make it their chief Food ; all Vegetables and Fruits being in themselves of a clean simple Nature and Operation , which being well prepared and temperately eaten , have only power to waken their Similies in the Body and Senses as foresaid . But on the contrary , all Beasts , especially unclean Beasts , are endu●d with all kind of Beastial Passions , as Anger , Revenge , Covetousness , Love and Hate , which Dispositions and Passions of the Flesh , but especially the Blood , doth retain after such Animals are killed ; and for that reason it was , that the Blood of all sorts of Beasts was so strictly forbidden , for the essential Spirits dwell in the Blood , and in the Blood and Spirits lie hid all the Dispositions and Inclinations the Creature was endued withal , and therefore all sorts of Flesh that were permitted to be eaten , were to be well purged from the Blood. And also this same Blood was either to be consumed by Fire , or an hole made in the Earth and the Blood cast into it and covered , that the wrathful Spirits and Vapours thereof might not defile the Air , which is continually breathed into our Bodies ; for when any Creature is killed , the great pain and agony they endure , does so powerfully awaken the Center of the wrathful Fire , and also the internal Poysons which are the Root of every Life , that the said fierce Poysonous Spirits seize the Blood on their right Fountain of Preservation , so that the Blood does not only contain all the Natural Dispositions , Passions and Inclinations , but also the awakened Poysons and irritated Spirits which were violently stirred up by Death's stroke . For when the Natural Life is in danger ( the continuation of which is so sweet unto all Creatures , and they do so unwillingly part with it , especially when the Creature is in perfect health , and strength ) what a strange fear and dread must needs attend the Creature in this condition ? And how strongly and violently are all the Centers and Powers of Nature stirred up ? And then are awakened the revengful Spirits , which do contain the Blood , for that is their Habitation , which in this Agonous condition does often spread it self through the whole Body , and makes the Flesh look red , but this is generally drawn back again by the drawing away of the Blood where the wound is made . Now if this Blood be exposed to the open Air , these fiery dark wrathful Spirits do by degrees evaporate and incorporate themselves with the Air , and so defiles it , and renders it pernicious . The very same is to be understood in all other Uncleannesses ; and these are the chief Reasons why the Prophet Moses commanded the Blood either to be burnt on the Altar , or buried in the Earth , tho' there doth remain somewhat more to be said , why he commanded the Blood to be consumed on the Altar by Fire , which I shall forbear , and speak of it in its proper place ; for those fiery wrathful Spirits that do evaporate themselves into the Air , being continually breathed into the Body by such People as do communicate near such places , as Slaughter-Houses , and the like , and more especially those that are of killing Imployments , those awakened wrathful Spirits do enter them , and powerfully incorporate themselves with their Similies ; for this cause all Butchers and others , that do use such Trades , are more fierce and cruel , sooner moved to Wrath than others ; killing is as easie and familar to them as Plowing the Land is to the Husbandman ; and in a word , they are far more inclined to violence than Men of other Imployments are . The same is to be understood in all other Trades , and also in Communications , as those that are brought up and have their Conversasions amongst Horses , are not most of them Robustick , Proud , Bold and Surly , like the Creatures they Communicate with ; the same is likewise to be understood in many other hard working rough Trades and Imployments ; are not most of them rash , head-strong , scarce endued with common Humanity ? There is nothing so good , or so bad , but Man is capable of being captivated to it ; from this ground it is that weak Inclinations , that a Man in himself is hardly sensible of , may either by Imployments or Communications be made strong , which is one Reason why Mens Inclinations and their Love and Hate alters and changes , according to time , place , business , and communication , as some Men have declared , that they did not fear being overcome with Drink , Women , or the like Evils , becaue at that time they found no Inclinations to such things , nevertheless , Time , Opportunity , Communications , and other Circumstances concurring , many of them have been overcome by those Vices they so little stood in fear of , though also Astrologick Configurations , and Influences have a share in altering and changing Mens Inclinations , and more especially when other causes concur : For this cause the most prudent in all Ages have advised all Men to avoid evil occasions , and the Apostle Paul saith , That Evil Communication corrupts good Manners , the truth of which no Man will or can deny . Now if Imployments , Communications , Labours , Words , and all kind of outward business , have so great power of changing and altering Dispositions and Inclinations , increasing them , and the contrary , how can we imagine but Meats and Drinks received into the Body , will have the same or greater Power and Operation , as those that feed much on unclean Elesh , as on Swine , and that have their Conversation amongst Animals , are not many of them much like those Creatures , of sottish , dull , heavy , sordid Dispositions , yet subtle and cunning in a Bestial way ? And on the contrary , those that drink Wine , and feed on the highest Food , have not they Spirits accordingly ? Also those whose Conversation is amongst Men , as Citizens and Merchants ; have they not higher and greater Spirits , being more tractable and humane , fair and ingenious in all their Dealings , and Conversations ? For all things have sympatheticil Operation , whether it be Imployments , Meats , Drinks or Communications , every thing does secretly awaken its like property , which do often captivate the Spirit of a Man before he is sensible of it , being ignorant of the Nature and sympathetical Operation all things have with his own Nature . 'T is true , most Men believe that evil Company corrupts Manner , and will acknowledge that some sorts of Imployments do by degrees dispose People to Inhumanity , Violence and Cruelty ; but if you tell them there is the same possibility and greater in Meats , to vary not only Mens Bodies , but also their Inclinations and Minds , they shall laugh at it as a ridiculous Dream , though in Truth it is a most certain Truth , and daily Experience ( if we would but ●ear her Voice ) bears Witness unto it . Why did Moses prohibit his People the eating of Swines Flesh , seeing Swine are not serviceable unto Mankind any other way , but by being killed and eaten ; and besides , a Swine is a Creature , that being well ordered , becomes as wholesome Nourishment , as some other Animals that are counted clean , though there is somewhat to be said against the grossness of that sort of Flesh ; but the chief thing the Spirit of God in that great Prophet regarded , was , no doubt , the Spirit of that Creature whose original and predominant quality stands in the dark wrath of Nature , which is manisested by their shapes , cri●s , and tones , which Spirit the humane Nature ought not to joyn it self unto , lest it partakes of its Nature , Every thing having power to joyn its self with its likeness , and to strengthen its own property , Doth not Wine and strong Drink precipitate Men into Fury and Madness by Simile ? That is , the Spirits in Wine do incorporate themselves with the natural Spirits , and violently awaken them , making them burn too fierce , which sets Nature into a Rage , awakening the Central Spirits till all parts of the Body burn like Fire , till the Oyl be consumed , and Nature begins to languish , becoming dull , heavy , and stupid . The very same Operation have all Food in the Body , and on the Spirits and Senses , but more slowly and hidden ; for great meals of Food makes dull when first eaten , for all the time Nature is a digesting , and making separation , ( which is four , five , or six hours a doing ) and then Nature begins to be brisk and lightsome ; for what the Stomach and Natural Heat do perform , as to Fermentation and Separation with the Food , is done to Natures Hand by Art in all sorts of strong Drinks ; therefore all such fermented strong Drinks have a present Operation , but let Drink be ever so strong , if it have not passed through Fermentation and Separation , it will lie heavy on the Stomach , and send dark and dulling fumes into the Head , if a quantity be drunk : Therefore great Meals of strong rich Food , do endanger the Health more than proportionable drinking of strong Drinks , especially in hot Countries , and in Summer time in colder Climates . That Dispositions and Inclinations are chang'd and alter'd by Food , may further appear in all or most unclean Creatures , are they not made much fiercer , if raw flesh and blood be given them , their wrathful unclean Nature being thereby enraged and made stronger ? And is not the very flesh of those Creatures Men feed on , altered either for the better or worse , according to the nature of their Food ; what a vast difference shall there be as to the goodness or badness , wholesomness , or unwholesomeness of the Milk of the very same Cow , when she feeds upon fresh delicate Grass , Herbs , and Flowers , and when she is kept on course Brewers Grains , or the like ? The Elements of Man's Body and natural Spirits are compounded of the same matter as other Creatures , are , and in respects , subject to the same or like alterations ; only the Holy Light and Grace of God , which enlighteneth every Man that cometh into the World , if obeyed , is sufficient to subdue most natural Inclinations , and to keep them within the bounds of Temperance ; indeed this Gift is the only power by which a Man may overcome the Evil and deny himself . 2. Flesh is not so clean a Food as Herbs , Seeds and Fruits , for all forts of Animals are subject to various Passions , but on the contrary , all or most Vegetables have a more simple and innocent Original , therefore their Operation on the Body and Senses is as simple , having no power to awaken any property in the Body , but what is like themselves . Furthermore we see that no Creatures that are clean will eat Flesh , except they be taught it , and brought to it by degrees ; on the other side , all such Animals as naturally will eat Flesh , are by all means counted unclean , as Dogs , Cats , Bears , Wolves , Foxes , and many others , both in the Sea and Land , and most Men will avoid the eating of such Creatures , as being unclean in the Root of their Natures . Therefore they desire such Food as hath affinity with them , for every Creature rejoyceth in its likeness . The Prophet Moses well understood this , when he commanded that unclean Creatures and Blood should not be eaten , because the Blood ( as is mentioned before ) doth not only contain the Spirits , but the very Humour , Dispositions and Inclinations of the Creature , therefore it was to be killed and dressed after such a manner , by which the Blood and superfluous matter was extinguished , and if Flesh should now be prepared after their way , we should not account it to have half the Vertue as it hath in our way of preparation . Indeed the way of killing and preparing of Flesh and Fish , that the Law-giver prescribed to his People , was to cleanse the Flesh from all Blood in which stand the Spirits , and all the Dispositions and Inclinations of the Creature lie hid . By this means the Uniting of the Bestial Nature with the Human , was in a great measure prevented ; and for no other reason all unclean Beasts , Fowls and Fishes were so severely forbidden . All Created things have but one only Ground and Original . Every particular Creature contains the true Nature and Properties of the whole , only the qualities are in several degrees , one having one quality strong , and another the Center , For in every Creature one of the forms or properties do carry the upward Dominion , and other qualities lye as it were hid , but some times do manifest themselves , but that property which is weakest may be awakened and made strong by its Simile , as often comes to pass . From this very ground proceeds all Sympathy and Antipathy , Concord and Discord in this World. For all those whose predominate qualities stand nearest , and have affinity to each other , such are friendly one to another , but those whose predominate Properties have Antipathy each to other , such slight one another , and if the Grace and Holy Light of God do not restrain them , they are very apt to speak Evil and Backbite one another . The same is to be understood in the Divine Principle of God's Love , those that through the Blessing and Favour of the Lord have , obtained the Holy Gifts of the Spirit , be it more or less , all such People have affinity and bear good will each to other ; except the false Prophet's Opinion get in amongst them , which is a Ravening Wolf. Every thing rejoyceth in its likeness , and the contrary in its death , therefore it is highly convenient , for every man to consider the Variety and the Possibility of its own Nature , and that in himself is contained the true Nature of every thing in the visible and invisible World , and that he bears a Simile with all things , and is both capable and liable to be drawn either to Vice or Vertue by every thing he joyns himself to , whether Meats , Drinks , Communications , or whatever else a Man suffers his Will or Desires to run out after , or enter into , the same thing hath power to awaken its likeness , and for this cause all the Wise Men and Prophets have advised to Cleanness and Sobriety , and to the reading of Good Mens Books , which do stir up the good Faculties in the Soul , for all Books do bear the Image and Spirits of him that wrote them , and so by Simile do awaken the like Spirit and Desire ; and so on the contrary , if young or old give themselves to the reading of Plays or Books of Romances , they will powerfully awaken by Simile the vain wanton Nature , which before lay as it were hid : Therefore it was said in the Revelations , Come out from amongst them , and be ye separated , lest you partake of their Evils . 3. The Reason why most People love and so much desire Flesh more than either Herbs , Fruits or Grains , is not because it doth afford either better Nourishment , or is pleasanter to the Pallate or Stomach , but it chiefly is because Man is departed in his Mind and desires from the innocent ways of God and Nature , and through his Free-will hath awakened the dark wrathful powers in himself , which have more Affinity with the Beastial Nature , than with Herbs or Fruits : For the Beasts are endued with the very same Passions in all respects as Men ; if it had not been so , the Commandment had not been so strict against eating of Flesh ; for the Radix of Beasts and Men have a greater Affinity : And the more ignorant and sottish People are , the more they desire to eat Flesh , and the more Flesh they eat , the more Sottish , Ignorant , and Brutish they become . Also , the more the dark poysonous Wrath of God and Nature is stir●ed up , and the more it does predominate in Man , the more doth Man desire Food that hath a proportionable Nature . From this very ground it is that some sorts of Creatures esteem'd Unclean ( whose predominant quality stands in the Wrath of Nature ) do so much desire unclean Food , because it hath unity with their Natures ; the very same is to be understood of those Creatures which we call clean , they do as much on the contrary desire clean Food , viz. Fruits and Herb , because such things have the nearest Affinity with their Natures ; and if Men had not departed from the Innocent ways of God and Nature , and suffer their Wills to enter into the Wrath and Beastial Nature , they would not so much desire Flesh ; for Flesh cannot be eaten without violence done to Nature , for the Lives of all Beasts are as sweet to them , and they as much desire to continue them , as Men do , and as unwillingly part with them . And the Groanings of these Creatures that suffer Oppression and Pain , do awaken the Wrath in them that do it , which is a certain Retaliation or Reward ; for all kind of Cruelty does stir up and awaken the Wrath of God in Nature , and so on the contrary , all Love and Concord does powerfully beget its likeness . Doth not every evil word , which does proceed and is formed from the Principle of Wrath and P●ssio● , carry the power of its Principle with it , and awaken its Simile in those to whom such words are directed ? On the contrary , do not soft and pleasant words pacifie Wrath by awakening their Simile ? Every Principle and Property in Nature must have its own Food , or else it loseth its Power and Strength . Mens coveting to eat so much Flesh , is too plain a sign , that they are departed from that Innocent and Simple Life for which they were made , and entered into the contrary ; for if the Wrath of God in Nature were not awakened beyond its proper degree , and did not predominate over the Simple Innocent Life , then People would no more desire Flesh than our Holy Ancestors in the first Ages of the World. It is a token we are in AEgypt , when we hanker so much after the Flesh pots . As long as Men were partakers of , and followers of the true knowledge of God's Works , and lived in the simple path of Nature , which led to Health and long Life , Herbs and Fruits were in as great esteem as Flesh is now : It was a shame in former Ages ; for a Man to be seen to buy Flesh , or to have carried it openly in the Streets of Cities , but now the best Citizens count it the contrary , and make nothing to go openly to the Flesh-Markets in their Plush-Coats , and load a Porter two or three time a Week , with the Spoils of their Slaughtered Fellow-creatures ; and if a Man comes to their Houses after Dinner , there he may behold a very unpleasant sight , viz. Greasy-Platters , Bloody-Bones , and pieces of fat flesh lie up and down the Kitchin , thereby rendered next door to a Slaughter-House . And this Trade is drove every day in the Week , but more ●specially on the day they call their Sabbath , tho'in truth they do not make it so , but rather a day of Feasting , a day wherein they bury the dead Bodies of Slaughtered Beasts , and a day on which our English Belly-Slaves and Gluttons , make their Servants do more work than any other day of the Week , as to dressing of Food . And day likewise whereon most People Cloath themselves in all their Bravery , and the Women go to Church to take notice who has the finest Cloathes and the newest fashions , &c. but why do I blame the Women , the Men have been the occasion of all this and much more . If those of each Sex did hearken to the Voice of God and Nature , they would forsake such sinful Vanities , and not thus seek Death in the Error of their Lives ; I have drawn the Curtain , and given them a brief view of Natures School , wherein the Sons of Wisdom learn to obey her Dictates , and by their prudent Conduct and Temperance , avoid those many torturing Diseases of Body , and distracting perturbations of Mind , to which the rest of the World necessarily enslave themselves 〈◊〉 their perverse folly . What I have delivered , is the very Doctrine of Nature , approved by Religion , justified by Reason , and confirmed by Experience : Those that wilfully slight so many Monitors , will scarce deserve Pity in their Misery . CHAP. III. I. Of Cleanness in Food . WHat is more profitable for all Lovers of Health and Wisdom , than Food that is Radically Clean ? And as Bread hath deservedly the first place , together with Herbs , and various sorts of excellent Fruits ; so the next is Milk , which of it self is a brave , mild , and most friendly Food to Nature , very fit and profitable for all Ages and Complexions ; and if it do not agree with some People , it is because their Stomachs are made sharp and sowred by superfluity of dainty Food , and the continual use of strong Drink . Also Milk being altered , it makes many sorts of wholesom healthy Food . Next to these , are various sorts of Flesh , which being killed in their proper Times and Seasons , and when they are free from their Uncleannesses , Surfeits , and other Inconveniences , which most Beasts are subject to ; and if care be taken also that they be well and moderately seasoned with Salt , and boyled in plenty of River of Spring-water ( which is the best of all Waters , except Rain-water ) they become wholesom Nourish●●nt . For , River-water hath the advantage of running through various sorts of Earth , by which it sucks into it self a fat , oyly , and saline Quality , which the Surface of the Earth does plentifully afford ; which also is the cause of all Vegitation , and the lovely Green Colour , which all Vegetables are cloth'd with , does arise from this Saline Quality . For these Reasons , River-water will Brew , Boil , and Wash , and it is more profitable in all Uses in Houswifery , than Spring or Pump-water , and far wholesomer for Men and Beasts to drink . Also your Vessel in which your Food is boiled , ought to be uncovered all the time it boils ; for if the Air have not its free egress and regress , the pure Spirits in the Food become as it were suffocated , and then the Food so prepared becomes dull and heavy ; for the Air is the Essential Life of the Spirit ; and all Food that hath not plenty of Water , and the free Influences of the Air , in its Preparation , does certainly lose its natural Colour , with the pure Smell and Taste : For if those three Qualities be not preserved in all Preparations of Food , then the genuine Vertue and lively Tinctutes are in part lost . The same is to be observed in all Physical Operations . And if the above-mentioned Order be not observed , then the Food is not so pleasant to the Palate , nor so easie of Concoction ; it lies heavy in the Stomach , dulling and stupifying the Senses ; it generates a gross Nourishment , and bad Blood , whence does proceed many Diseases : Whereas if the above-mentioned Rules be observed , and your Fire quick , that your Food do not stand still , or cease from boiling , till it be sufficiently done , the Effects are contrary . It is also much better the Food should be a little under-prepared , than too much : For when the gross phlegmatick Body of any Food is by Preparation digested , then presently the lively spirituous Quality is set at liberty , whence does proceed a most pleasant Smell and Taste ; which pleasant Quality , before the Preparation , lay hid or captivated in the Body of Phlegm ; but so soon as this Phlegmatick Body is in part d●troye● , the Spirit becomes Volatile ; and then , if the Preparation be continued , those pure Spirits do either become suffocated , or evaporate ; and then the sweet Balsamick Body turns as it were sowr . For these Reasons , all sorts of Food , either over-prepared , or twice prepared , are of a strong fulsome taste and smell ; as all Meats heat again , and also Pottages , and all such things , do obstruct Nature , and generate many Diseases . But if the forementioned Rules be observed , the Food so prepared is not only more pleasant to the Palate , but far lighter of Digestion , and breeds better Blood. For that Universal Distemper ( the Scurvy ) which reigns so much in England , is chiefly caused by Food ill prepared , and the eating of too much Flesh , and Fat things , especially in the improper Seasons of the Year , viz. from Iuly to the last of November . In this Season the Sun , which is the true Life and Power of all things , declines ; and all sorts of Herbage ▪ which is the Food of all Beasts that are generally eaten , doth the same : The Grass all this Season is fraught with a gross Phlegmatick Matter ; besides , it is a fainty hot time ; the Air , which is the Cherishing Life of all things , is more gross , and full of Humidity , than all other times of the Year ; the Spirits of all sorts of Creatures are also weak , and on any Accidents are quickly wounded , or evaporated , more especially those Beasts that come from remote Parts to great Cities . Besides , it is then the principal time of their Generating , which renders them unclean . Are not the People tenfold as sickly in this Season , and double the number die , than they do at other times ? Also you may observe , That the Rots amongst Sheep , and Murrains that attend other Beasts , are all or most of them in this Season : Therefore all sorts of People ought to be more careful of their Health , both in Exercises , Meats , and Drink , that they do not exceed either in quantity , nor eat things that are improper in quality . This is the time that all Shepherds , and also those that are Drivers of Horses , and indeed all that have the Government of Cattel , ought to have and use double the Prudence in the Management of them , than at other Seasons of the Year , as I have more largely discoursed in a small Treatise , of the ●●●servation of Sheep from the Rot , and Horses from Surfeits . There are three Marks by which every one may know whether the Flesh be good . The first is by its pure White and brisk Red Colour , when Raw. The second is by its continuing its firmness , being plump or swelled when boiled , having a brisk and lively Taste , and that after eating it feels easie and pleasant in the Stomach . The third is , by its taking Salt well ; for if your Flesh be free from Heat and Surfeits , and not over-fed , which charge● the body with gross Phlegm ; as also , if it be not kept longer after it is killed ( as indeed it ought not ) than it be thought to be cold , before it is salted ; all such Flesh will take Salt greedily , and it will not only keep longer from Putrifaction , but it will eat much sweeter , and breed better Nourishment . For , if any sort of Cattel be over-fed , surfeited , or any other Inconveniency attends them , and they be killed before they have recovered themselves of those Injuries ; or if it le in August , September , or October , this Flesh will not take Salt so well as the former , neither will the Saltpreserve it half so long from Corruption . Also as it is before-mentioned , if Flesh 〈◊〉 kept too long after it be killed , such Flesh will not receive Salt into it , as other will , which is salted as soon as it is cold : For by keeping it does certainly lose its pure Spirituous Quality , so that the Body becomes heavy , gross , and dull . Does not the Life and Spirits of most sorts of Food waste and evapor●te by keeping , if there be not a proper way of Preservation used ? If Flesh , by any Inconveniences , have lost its pure lively Spirits and Vertue , Salt then hath no power to preserve such Flesh from Putrifaction : For Salt cannot preserve the Body from Corruption , but by vertue of the pure subtil Spirits , which are a pleasant Habitation for the Salt to incorporate it self with : For Salt will not preserve Flesh from Putrifaction , any longer than the Vertue and Power of the Spirit does continue , as it does appear by all salted Flesh and Fish : For through length of time the Spirits become either suffocated , or evaporated , and then it presently falls into Purtifaction : And yet this same Flesh does still contine Salt ; for Salt does not destroy and p●●ge the Flesh from its Corruption , but incorporates it self with the Essential Spirits , and those two do as it were tye or hold the corrupt part Captive , till the Spirit and Life of the Flesh be spent or wasted , and then the Flesh falls into Putrifaction , which cannot be recovered , either by salting , or any other Art , to its first state : But if the Salt had purged or destroyed the Humidity and gross part , then there would have been no Room nor Matter for Putrifaction , and then it would have continued firm and found , as many other things do , which are freed from that gross humid Matter from which Putrifaction does proceed . Therefore Flesh is naturally the most unclean of all Food , is being of a gross Phlegmatick Nature ; and if Care be 〈◊〉 taken , Order and Temperance observed in the Eater , it generates ab●ndance of crude and noxious Humours . 2. Cleanness in Houses , especially in Beds , is a great Preserver of Health . Now Beds for the most part stand in Corners of Chambers , and being ponderous close Substances , the refreshing Influences of the Air have no power to penetrate or destroy the gross Humidity that all such Places contract , where the Air hath not its free egress and regress . In these shady dull Places Beds are continued for many Years , and hardly see the Sun or Elements . Besides , Beds suck in and receive all sorts of pernicious Exc●ements that are breathed forth by the Sweating of various sorts of People , which have Leprous and Languishing Diseases , which lie and die on them : The Beds , I say , receive all these several Vapours and Spirits , and the same Beds are often continued for several Generations , without changing the Feathers , until the Ticks be rotten . Besides , we have many Feathers that are Imported from several Countries , which are the Drivings of old Beds , the Uncleanness whereof is not considered . As to the Nature of Feathers , they are of a strong , hot , fulsom Quality : For , Fowls , of all Creatures , are for the most part the hottest ; and their Feathers contain the fame Nature : Therefore the constant lying on soft Feather-beds , does not only over-heat the Back and Reins , weakning the Joints and Nerves ; but they have power also not only to receive but retain all evil Vapours and Excrements that proceed from , and are breathed forth by various Diseased People . Hence it comes to pass , that sundry Distempers are transferred from one to another , by lying upon or in such Beds , which Distempers do secretly steal on a Man by Degrees , so that he cannot imagine whence the disorder proceeds , or what the Cause thereof should be . But I would not have the Reader mistake me ; all People are not subject to get Diseases this way ; There are some whose Constitutions are strong , and their Natural Heat and Spirits are vigorous and lively , by the Power and Vertue whereof they withstand and repel all such evil Vapours and Scents as do proceed from such Beds when a Man is hot and sweats in them , that they have no power to seize the Spirit : But , on the contrary , when such People shall lie on such Beds , whose Natural Heat is weak , their Spirits few , and whose Central Heat is not able to withstand or repel those Vapours and Scents which such Beds send forth when a Man is hot in them , this last sort of People are subject to receive Injuries , and contract Diseases : For those evil Vapours do powerfully penetrate the whole Body ; and if they are not withstood by the Central Heat and Power of the Spirits , then these evil Vapours do seize the Spirits , and incorporate themselves with their Likenesses : For every particular thing does sensibly and powerfully seek out its Likeness , and wheresoever it find , its Simile , it hath power to incorporate , and become essential . These are the chief Reasons why one Man gets Diseases by lying with Diseased Persons , and in unclean Beds , and others not . It is a general Custom , when Men go abroad or travel , to desire clean Sheets , imagining them to be a sufficient Bulwark to defend them from the pernicious Fumes and Vapours of old stale Beds ; but it is too short . For , it is certain , that most or all Beds do perfectly stink , not only those in Inns and Houses of Entertainment , but others : Not but that every ones Bed does smell indifferent well to himself ; but when he lies in a strange Bed , let a Man but put his Nose into the Bed when he is thoroughly hot , and hardly any Common Vault is like it . Now this sort of Uncleanness , which does proceed from old Beds , is not only the greatest , but also the most injurious to the Health and Preservation of Mankind , and the least Care is taken to prevent it : Every one that can , will have plentiful Changes both of Linne● and Woollen Garments ; for if they have not , Experience does shaw , that the Excrements and Breathings of the Body will generate Vermin . Also do not most People take Care that their Furnitures are daily br●shed and rubbed , and their very Floors washed , as though they were to eat their Food on them ▪ But all this while they lie on Beds that have not been changed , or hardly aired , in several Years . Let any indifferent Person judge , which is most pleasu●able and healthful , to have a clean Floor to tread on , which c●sts many hard days Labour to keep so , and is dirtied in a Moments time ; or to have a clean sweet Bed to lie on . There is no Comparison to be made , the difference is so great ; the one being essential either to Health or Sickness , the other an indifferent thing . If there was but the tenth part of the Care taken to keep Beds clean and sweet , as there is of Cloathing and Furniture , then there would be no matter for the getting of Diseases , nor for the Generation of Bugs . I would have all Housewifes , and others , consider the Reasons of these things . Are not Lice , that troublesome Vermin , bred from the breathings of the Body , for want of often Change both of Linnen and Woolen ? and will not Fleas breed from the very Dust of Chambers where People lie ? Also any Woollen that hath been used about Beds , although the cold Winter hath destroyed them , yet if these Clothes lie in any close place , where the Air hath not its free egress and regress , these very Garments will generate Fleas the Summer following : But if these Clothes had been used about Men and Women , they would never have bred Fleas : for there is no matter of Element in Wooll or Cloth for the Generation of such Creatures ; but Wooll , Cloth , Furs , and Hair , are chiefly the Element of Moths , and sometimes of small Worms ; that is , if such things are kept in places where the refreshing Influences of the Air have not their free egress : For all such places do contract great store of Moisture , which , when hot Weather comes , causeth Putrifaction , whence all such Vermin do proceed . But if those things be in daily use , and exposed to the open Element , they never breed any Vermin : So that the Generation of those things are generally caused by Acciden●s ; not but that there is matter in the Radixes of such things for the Generation of such Vermin . 3. From the pernicous Smells and putrified Vapours that do proceed from old Beds , are generated the Vermin called Bugs , ( of which , neither the Ancients , nor the Modern Writers of this Age , have taken any Notice ) according to the Degrees of Uncleanness , Nature of the Excrements , and the Closeness of places where Beds stand : for some Peoples Excrements are not so unclean as others : Also in all close places , especially in Cities and great Towns , the Spirits and thin Vapours of the Air are suffocated , which makes the same Air Sulphurous and Humid , whence does pro●●ed Putrifaction . Therefore it is not to be thought a general Rule , That all old Beds should breed Bugs , as some ( who are ignorant of the Operations of Nature ) will be apt to say , If one Bed do breed them , why not all ? No , it is according to the Nature of the Uncleanness , and other Accidents that do happen ; for where ( as is said before ) the thin pure Air , with the refreshing Influences of the Sun and Elements , have their free egress and regress , all such Matter is destroyed whence such Vermin is produced . The Original of these Creatures called Bugs is from Putrifaction , occasioned by stinking Scents and Vapours which do proceed from the Bodies and Nature of Men and Women , and the mixing or incorporating of these Vapours with moist and sulphurous Airs : For where there is no Heat nor Humidity , there can begin no Putrifaction . Therefore all that have attributed the Generation of this Vermin to Wood , as Bedsteads , and the like , are grosly mistaken in the Productions of Nature ; for there is no Matter in Wood that can generate such a Vermin , it being productive only , or chiefly of two Creatures in England , viz. of Wood-Lice and a small Worm . These Wood-Lice , are never generated but in places where the Sun and Air have not their free Influences , so that there is store of Humidity contracted ; and when the Sun comes to such Degrees of the Zodiack , this Creature is generated , which is of as different a Nature from Bugs , as sweet Wood is from a stinking Bed. Also Wood does breed a certain small Worm , but never till , the Salts Nature and Power is decayed through length of time ; then the Air enters it , which does presently cause it to contract a h●mid Quality , from whence proceeds Putrifaction , whereof , when the Sun is Powerful , this Worm is bred , But so long as Wood continues sound , and is kept dry , the Air having its free Influences on it , I affirm , That no sort of Wood ever breeds any kind of Vermin . 4. There are many also that attribute the Generation of this Creature to Hogs Hair , which being mixed with Lime , and Houses Plaistered with it , does occasion ( say they ) the Generation of Bugs . Now it is most certain , that there is no possibility in Nature for this Production ; for no kind of Hair ever breeds any living Creature , except it be put into Water or Mud when the Sun is powerful , and then this Creature , thus generated , retains its first Species , viz. a Hair , with a live Head , which was its Element from whence it proceeded ; but if you take it out of the Water , it presently dies : so also it doth when the Sun declines in heat , as most ●orts of Vermin that are bred through Heat and Moisture do . But Hair being mixed with Lime , all Matter of Generation is thereby totally destroyed : For Lime does chiefly contain a harsh , fiery , keen , sharp , coroding quality ; it is so sharp , that it does destroy all Life , and is as contrary to it , as Light is to Darkness ; the predominant quality in it is the Salts Nature , from which no living Creature can be produced . Besides , if there were never so much Mater in Hair for the Generation of such Vermin , Lime would destroy it ; for in Lime there is only a Sal-nitral fiery Vertue . 5. If the Reasons before-mentioned be not sufficient to convince the Ignorant of their erroneous Opinions in this particular , then I hope the following one will , which is more familiar to every one . It hath never been krown , that this troublesome Vermin was ever seen in Ware-houses , Kitchins , Parlors , Dining rooms , or any places were Beds have never been , except they have by accident been brought into such Rooms or Ware-houses , by Furniture of Chambers that have been troubled with them , though all such places have the same Funiture as Chambers , except Beds . 6. From the same Substance or Matter whence Bugs are bred , is also occasioned the Generation of many nasty Diseases in the Blood ; so that the destruction of the Matter that breeds them , is of greater consequence than most People are sensible of ; And if these following Rules be observed , I dare affirm , That the Generation of Bugs will cease , and also many other Inconveniencies and Distempers , that are got by this sort of Uncleanness , will be avoided . First , You are to destroy all Press-Bedsteads which stand in corners of Rooms , being made up with Boards so close , that the Air cannot penctrate or dry up and consume the moist sulphurous Vapours that are contracted . These sorts of Beds that stand so , are apt to have them more than others . Also you are to set your other sorts of Beds as near as you can in the most Airy places of your Rooms , exposing them to the Air the most part of the day , with your Chamber-Windows open , that the Air may freely pass , which is the most excellent Element , that does sweeten all things , and prevents Putrifaction . In the Night also you ought not to have your Window-Curtains drawn , nor your Curtains that are about your Beds ; for it hinders the sweet refreshing Influences of the Air , so that the Air of all close places becomes of a hot sulphurous Nature and Operation ; the thin pure Vapours , which do wonderfully refesh Nature , are as it were suffocated : And this preventing the Influences of the Air , is in an especial manner observable , when People are sick , or out of order ; as though the sweet pleasant Air had been the cause of their Disease ; such Rooms being so very close , with great fires in them , that if a healthy Person do but continue three or four hours in them , the fulsom Steams and thick Vapours will much disorder him , and take away the edge of his Appetite : And if so , what will the Operation be on those Spirits who are weak and disordered with Distempers . What is more pleasant and healthful than good Air ? It chears and comforts the Spirits , it opens the Passages of the Joynts and Nerves ; it purifies the Blood , creates an Appetite , increasing Strength and Vigour : But , on the contrary , hot , thick , sulphurous Airs do not only obstruct the passages of the Spirits , but suffocate them , loading the Joynts and Nerves with evil Juices , whereby the Limbs and Members become full of pain , causing a general tenderness to possess the whole Body , and destroying the Appetite , and the power of the Digestive Faculty in the Stomach . Also , do not all Houses and Places grow musty , and contract too great store of Moisture , if the Air be any way prevented , by Window-shutters , or the like , that it cannot have its free egress and regress ? Therefore moderate Cloathing , hard Beds , Houses that stand so as that the pleasant B●iezes of Wind may air and refresh them , and also Houses that are full of Windows , are to be preferr'd ; for where the Air hath not its free Influences , the Spirit becomes dull and heav● , this being the true Life of the Spirit in everything . 7. Now the certain Means and Way not only to prevent the Generation of this Vermin , but also to preserve Health and Strength , are Straw , or rather Chaff-Beds , with Ticks of Canvas , and Quilts made of Wooll or Flocks , to lay on them ; which certainly is the most easie and pleasant Lodging that can be invented : and a little Custom will make it appear friendly to Nature , and in every respect far beyond the softest Feather-Beds , on which , when a Man lies down , he sinks into them , as into an hole , with Banks rising on each side of him ; especially if two lie together , when first they go to Bed they lie close , and after a little time , when they begin to be hot or sweat , they are generally willing to lie a little further off , that they may cool themselves , but cannot do it without great difficulty and trouble , by reason of the softness of the Bed , and those Banks that rise on each side . Besides , such soft Fea●her-Beds do over-heat the Reins and Back , making all the parts tender , and causing sweatings and many other Inconveniencies to attend the Body . Feather-Beds also are nothing so easie as Quil●s , after a little time being accustomed to them ; they are also extream fulsom , and by their heat they do powerfully dry up the Radical Moisture , causing a general faintness to attend the whole Body . But , on the contrary , hard , even Beds that lie smooth , are not only easie through custom , as is mentioned before ; but a Man may turn freely , both sleeping and waking : They harden and strengthen the whole Body , especially the Back and Reins , make the Nerves and Sinews strong , preventing the immoderate Evacuat●ons by Sweating , and keeping the Body in a temperate Heat . B●sides , such Beds may be often changed , with but little Trouble , and less Cost , they send forth no stinking fumes or steams , as Feather-Beds do ; but are sweet and clean . Certainly nothing is more healthy , nex● to Temperance in Meat and Drink , than clean hard Beds . 8. All sorts of Beds , especially Feather-Beds , ought to be changed , driven , or washed , at the least three or four times in a Year ; or else it is impossible to keep them sweet and clean , and to prevent the Generation of Vermin , or the other Inconveniences before mentioned . Would not every one condemn a Man , if he should wear a Shirt a Year , and lie in Sheets seven Years ? Which if any should do , it would not either endanger his Heal●h , or bring half the Inconveniencies on his Body , as old stinking Feather-Beds do ; which possibly stunk before ever they were lain on , by reason of the fulsom Excrements that the Quills of the Feathers co●●ain . Also Feathers do c●●tainly contain an unclean putrified Matter , that hath a near Affinity with the Nature of Bugs ; and therefore Feather-Beds are more apt to bre●d them , than Wool , or Flocks ; though both will do it , if the forementioned Rules be not observed . But if you are not willing , or so lowly-minded , to have Straw or Chaff-Beds under your Quilts , then you may have Flock - Beds , with Canvas-Tickings , which may be both aired and washed as often as you please , with little Trouble and Charge . If any shall question the Truth of what I have alledged concerning Beds , I desire they would please but to try the Experiment , by filling a Bed with the freshess and cleanest Straw or Chas● , which will smell very pleasant ; and having so done , let them lie on it half a year , in a corner of a Room , as Beds generally stand , and then smell to it ; and instead of sending forth a pleasant , Scent , as it did at first , it will send sorth a strong , fulsom , musty Steam or Fume . And if this will do so , what will Feathers do , that in the Root of Nature are unclean fulfom Excrements , of a hot strong quality ? Therefore they have the greater power not only to attract and suck in to themselves the fulsom Excrements that are breathed forth of the Body by Sweatings , and the like ; but they have also power to retain such evil Vapours : And when others come to lie on them , and are throughly hot , it awakens those p●●●icious Steams , which often b●ing many Inconveniencies on the Body . Besides , it is very unpleasant to lie in such Beds ; a Man must always be forced to keep his Nose above-board . Indeed each Man 's own Bed does not stink or smell strong to himself , because he is accustomed to it ; neither does a Tallow-Chandler smell those horrible Scents and pernicious Fumes that old Tallow sends forth when it is melted : But let any other Person , that is not accustomed to it , be near such things , and it will be very offensive to him . Even so it is in all other stinking Trades , and things of this Nature : so that the greatest Slut in the World does hardly smell her own House or Bed stin● : For in Man is contained the true Nature and Property of all things , both of Good and Evil ; therefore he is both liable and also apt to receive all Impressio●s , and to be wrought on by all things he shall either communicate with , or joyn himself to , whether it be Cleanness , or the contrary . Also by Meats , Drinks , and communication , all things have power , by a Sympathetical Operation , to work on Man , because he is like unto all , bearing a proportionable Nature unto all things . If People did understand this , they would prefer , Sobriety and Temperance , with Cleanness , far beyond what they do ; and then Men would not be subject to so many Diseases as now they are . 9. Heat and Moisture is the Root of all Putrifaction ; and therefore Bugs are bred in Summer ; but they live all the Winter , though they are not then so troublesome . They harbour in Bedsteads , Holes , and Hangings , Nitting and Breeding as Lice do in Clothes : But all Men know , that Woollen and Linnen are not the Element of ●ice , but they are bred from the fulsom Scents and Exrements that are breathed forth from the Body . The very same Radix have Bugs ; and if there be any difference , they are from a higher Putrifaction , and therefore they are a more noisom stinking Creature . 10. The whole Preservation , of Mens Health and Strength does chiefly reside in the Wisdom and Temperance of Women . Therefore the Ancient Wise Men in former Ages , did direct and accustom their Women to a higher degree of Temperance than the Men. Which Customs of Sobriety the Women of several Countries do maintain to this day , as in Spain , great part of France , Italy , and many great Countries under the Dominion of the Grand Seignior . Their Women do always drink Water , their Food being for the most part of a mean and simple quality ; and for this reason neither they nor their Children are subject to several Diseases , which our Women and Children are . Wine and Strong Drink should be sparingly drunk by Women , till they are past Child-bearing ; because the frequent and common drinking of strong Drinks , does generate various Distempers in the Female Sex , such as are notfit●o be discoursed of in this place , which their Children often bring with them into the World. If the Seed be good , yet if the Ground be bad , it seldom brings forth good Fruit. Also Women are our Nurses for fifteen or sixteen years ; and they do not only suffer us to be Gluttons , by letting us eat and drink often , of their ill-prepared Food , beyond the power of the Digestive Faculty , and more than the Stomach can bear ; but many of them will intice us to Gluttony , and some will force their Children to eat even against their Stomachs , till they cast it up again . Now if it be a difficult point for a Man of Age and Experience to observe the necessary Rules of Temperance , how careful then ought Mothers and Nurses to be in ordering their Children ? A great part of the Children that die , especially in Towns and Cities , is occasioned either by the Intemperance of their Mothers , during the time they go with Child , or afterwards by their unnatural and badly prepared Food , and suffering them to eat to excess ; also by their keeping of them too warm , and too close from the Air , and lapping of them up in several Double Clothes and Swathes , so tight , that a Man may write on them , and then puting them into warm Beds , and covering them up close . If a strong Man was so bound up , he could not endure it , without great injury unto his Health . Besides , the Window-Curtains are drawn , and also the Curtains about the Bed ; by which means the Air becomes so hot , and sulphurous , that it causes great Disorders to attend both the Mothers and the Children . This ill Kind of Management does also cause such a Tenderness both in the Mother and the Child , that on every small occasion they are liable and apt to get Colds , and divers other Distempers . Also Women have the entire Management of all things that concern our Healths , during the whole time of our Lives ; they prepare and dress our Food , and order all things in our Houses , both for Bed and Board . There is not one Man of a hundred that understands or takes any notice whether his Food be well prepared or not ; and if his Bed stinks , he is used to it , and so counts it all well . Mens Time and Study is chiefly taken up about getting a Livelihood , and providing things necessary for themselves and Families ; so that there is not one among a thousand that understands any thing what belongs to the Preservation of his Health : Whatever the Women do and say touching the Preparation of Food , and other ordering of Families for Health , most Men believe , not making the least scruple or question of the truth thereof . And well they may : For the chiefest Doctors of our Times do bow before them , and are altogether as subject to the Rules and Directions of Women , as other Men. Where are your Doctors that teach Men Sobriety in their Lives , or the proper and natural way of preparing Meats fit for the Stomach ? Which of them adviseth against the evil Custom of keeping their Chambers so over hot , when People are sick , and in the time of Womens lying in Child-bed ? Why do they not advise them not to have their Curtains so close drawn , both before their Windows an● Beds , insomuch that they are often times in a manner suffocated for want of the fresh Air ? For , I affirm , That all sorts of People that do keep their Beds , let the occasion be what it will , have ten-fold more need of the refreshing Influences of the Air , than others that are up : For , the Bed being much hotter than a Man's Garments are when he is up , the thin , refreshing , moist Vap●urs , that do penetrate the whole Body more powerfully when a Man is up , are thereby hindered . This is one chief Reason why a Man cannot digest a Supper so well in Bed , as if he sits up . All Men know , that the Bed destroys App●tice , If a Man go to Bed a● Eight a Clock , and lies till Eight in the Morning , he shall not be hungry ; but it he goes to Bed at the same time , and rises at Four in the Morning , though he s●s still without Action , yet by Eight he shall have a good Stomach to eat and drink ; so great is the power of the Air : For when a Man is up , his Body is cool , and the pure Spir●s and thin moist Vapours of the Air have power to penetrate the Body ; which Element the Body sucks in like a Spunge thorow the Pores ; and this doe not only cool and refresh ●he Spirits and the whole Body , but also powerfully strengthens the Action of the Stomach . But I pity the young Children most , who are so tender , and of so delicate a Nature , both in their Body and Spirits , that every Disorder does wound them to the very Heart . Nothing is more grateful and refreshing to them , than the pleasant Air : It comforts their Spirits , and cau●eth a free Circulation of the Blood and Radical Moisture , begets Appetite , and makes them grow in Strength : But , on the contrary , hot sulphurous Airs , with great Fires , and warm Clothing , do not only hinder the Circulation of the Blood , but suffocate the Spirits , and destroy the Appetite , causing an unnatural Heat to possess the whole Body ; whence does proceed various Disorders and Diseases , making them to cry , and be very froward . Also close Bindings , and over-warm Clothings , and thick hot Airs , do oft in weak-spirited Children cause Convulsions , Vapours , and Fumes to fly into the Head , sometimes occasioning Vomitting , which People call Windy Diseases . Again , the Food of most Children , of late years , is so enriched with West and East-India Ingredients , that is , with Sugar and Spices , that thereby their Food becomes so hot in Operation , that it does not only breed too much Nourishment , which generates Obstructions and Stoppages , but it heats the Body , drying up and consuming the Radical Moisture , and infecting the Blood with a sharp fretting Humour , which in some Complexions and Constitutions causeth languishing Diseases , contracting the Breast and Vessels of the Stomach , and hindering the Passages of the Spirits , so that the Joynts and Nerves become weak and feeble ; In others , with the help of bad Diet , and other Uncleanliness , does cause Botches , Boils , and various sorts of Leprous Diseases . Also many that have wherewithal , will frequently give their Children Sack , strong Drinks , and fat Meats , as long as they will eat , which is abominable , and absolutely contrary to the Nature of Children . There are a hundred other Disorders and Intemperances that many Mothers and ignorant Nurses affect their Children with , which I have no room in this place to discourse of : Therefore I commend unto the Women Milk that is raw , only made so hot as the Mothers or Nurses Milk is when the Child socks it ; and sometimes Milk and Flower boyled together , giving it the Ch●ld about t●e warmness of Breast-milk ; and indeed , neither Children nor others others ought to eat any Food hotter . Also no Children ought to drink any kind of strong Drink : I could commend Water , as the most wholesom ; but it being contrary to our Custom , ordinary Beer may do well , or rather small Ale. If Women did understand but the hundredth part of the Evils and Diseases those indulging and intemperate Ways do bring both to themselves and Children , they would quickly be of my mind ; which I never expect ; They are too wise . CHAP. III. A short Discourse of th● Pain in the TEETH , Shewing from what Cause it does chiefly proceed , and also how to pr●v●nt it . THE terrible Pains and Diseases of the Teeth do chiefly proceed from two Causes . The first is from certain filthy Phlegmy Matter which the Stomach and Vessels do continually breathe and send forth , which does lodge or center in the Mouth , especially b●tween the Teeth , and on the Gums , and some People having fouler Stomachs than others , such do breathe forth very sowr , stinky , phlegmy Matter , which does not only increase the Pain , but causeth the Teeth to b●come loose and rotten : And for what of continual cleansing and washing , those breathings and this phlegmy Matter turns to Purifaction , which does eat away the Gums , as though Worms had eaten them : And this De●ect is generally attributed to the Disease called the Scurvey : but it is a mistake : The Cause is chiefly , as is mentioned before , from the Stomach , or for want of Cleansings . 2. This Distemper of the Teeth and Gums does also proceed from the various sorts of Meats and Drinks , and more especially from the continual eating of Flesh , and fat sweet things , compounded of various things of disagreeing Natures , which do not only obstruct the Stomach , but fur and fo●l the Mouth , part thereof remaining upon the Gums , and between the Teeth . For all such things do quickly turn to Putrifaction , which does by degrees corrupt both the Teeth and Gums . Besides , our Beds take up near half the time of our Lives , which time the Body is not only without motion , butt he Bed and Coverings do keep it much hotter than the Day-Garments , especially of those that draw the Curtains of their Windows & Beds so close , that the pure Spirits and thin refreshing Vapours of the Air , are hindered of having their free egress and regress , which does dull & flatten the action of the Stomach ; and this is the chief Cause why suppers lie hard in the Stomach , and require more than double the time for perfect Concoction , than the same Food does when a Man is up , and in the open Air : For this Element , if it hath its free Influences , is sucked in , as by Spunges , through all the Pores of the Body , and does wonderfully refresh , comfort , open , and cleanse all the parts , having power to assist and help Concoction : But hot , dull , thick Airs do destroy the Action of the Stomach , and as it were suffocate the pure Spirits , drying up and consuming the Radical Moisture . Therefore the Night does foul the Mouth more than the Day , furring it with a gross slimy Matter , especially those that have foul Stomachs , are in Years , which ought to be well cleansed every morning . 3. Whatsoever are the Disorders in the Body , the Mouth doth always partake of them , besides the Evils that the variety of Food , and the improper mixtures of Flesh and Fish , and many other things , which do foul and hurt both the Teeth and Gums . When any Person is disordered with inward Diseases , does not the Mouth quickly complain of the Evils thereof ? This very few do consider in time . 4. It is to be noted , that most People do attribute the Diseases of the Teeth to Colds , and Rheumes , and other outward Accidents . It is true , outward Accidents will further thi●Disease , but then there must be Matter before hand , otherwise outward Colds can have no power to cause this pain . The same is to be understood in all Stoppages of the Breast , and other Obstructions , as Coughs , and the like . For , if any part be obstructed , or there be Matter for Distemper , then , on every small occasion of outward Colds , or the like Accidents , Nature complains . If your Teeth and Gums be sound , and free from this Ma●ter , take what Colds you will , and your Teeth will never complain , as daily Experience doth shew . For all outward Colds , and o●her Accidents of the like Nature , have no power to seise any part of the Body , except first there be some inward Defect or I●fi●mity : Suppose the Teeth be defective , then the Disease falls on that part ; or if it be the Head , Eyes , Breast , Back , or any other Part or Member of the Body , that is obstructed , the Evil is felt in that Part. Therefore if the Mouth be kept clean by continual Washings , it will prevent all Matter which may cause Putrifaction ; and then Colds , and the like Accidents , will have no power to seise this Part , or cause this terrible pain . Even so it is in all other parts of the B●dy . If Temperance and Sobriety be observed in Meats , Drinks , and Exercises , with other Circumstances belonging to Health , then Stoppages , Coughs , Colds , and other Obstructions , would not be so frequent on every small occasion : For Temperance has an inward Power and Operation , and does as it were cut off Diseases in the very Bud , preventing the Generation of Matter whence Distempers do proceed , increasing the Radical Moisture , and making the Spirits lively , brisk and powerful , able to withstand all outward Colds , and other Casualties of the like Nature . 5. There are many various things , of divers Natures , prescribed by Physicians , and others , as Washes to preserve the Teeth and Gums ; but most of them , if not all , to little or no purpose , as daily Experience teaches : For all high , sharp Salts , and things of a sowr or keen Nature , do rather cause the Teeth to perish , than the contrary ; as do all hot Spirits , be they what they will : Many have destroyed their Teeth by the frequent use of such things , and it hath hardly ever been known that any such things have ever cured or prevented the aking Pains of the Teeth , but Water only . Many Examples I could mention , if it were convenient . Physicians , and other , do daily prescribe such things for the Cure and Prevention of this Disease of the Teeth , which most of them do know by Experience can do no good , but rather the contrary : But when People come to them , they must give them something for their Money ; for Interest and Ignorance have more affinity with this sort of People , than Virtue and the true Knowledge of the Nature of things . Most certain it is , that the Shepherd and Husbandman do know far better how to prepare their Meat for their Cattel , and also how to preserve them from Disorders , than many Physicians do their Food or Physick : and a Man shall understand more by conversing with some of this sort of People , than with the Learned : For the Shepherd and Husbandman understand something of Nature ; but most of the Learned are departed from the simple ways of God in Nature , putting out their own Eyes , and then boasting what Wonders they can see with other Mens : They have invented many words to hide the Truth for the Unearned , that they may get the greater esteem . This has chiefly been done to advance Pride and Interest ; so that the Divine Eye is departed from many of them , who never make any Inspection into the true Nature of things , being contented to take other Mens words , let it be right or wrong , as long as they have Authority and Law on their sides , wherefore should they trouble their weak Heads ? 6. The best and most sure way to prevent the Diseases and Pains in the Teeth and Gums , is every Morning to wash your Mouth with a● the least ten or twelve Mouthfuls of pure Water , cold from the Spring or River , and so again after Dinner and Supper , swallowing down a Mouthful of Water after each Washing : for there is no sort of Liquor in the World to pure & clean as Water ; and nothing doth cleanse and free the Teeth and Gums from that foul Matter which does proceed from the Breathings and Purgings of the Stomach , and from the various sorts of Food , so well as Water : The use of other Washes is to little or no purpose ; but whosoever do constantly wash their Mouths wi●h Water , as is before mentioned , shall find an essential Remedy . All hard Rubbing and Picking of the Teeth ought by any means to be avoided , for that is injurious to them . Also whensoever you find your Mouth foul , or subject to be slimy , as sometimes it will more than an at others , according to the good or evil state of the Stomach , though it be not after eating ; at all such times you ought to wash your Mouth . This Rule all Mothers and Nurses ought to observe , washing the Mouths of their C●ildren two or three times a day ; and also to cause their Children to swallow down a little Water , which will be very refreshing to their Stomachs : For Milk does Naturally foul and ●ur the Mouth and Teeth ; and if they be not kept clean by continual Washing , it causes the breeding of Childrens Teeth to be the more painful to t●em . 7. To keep your Teeth white , one of the best things is a iece of a China Dish , or a piece of a fine Dutch Earthen Dish , made into fine Power , and the Teeth rubbed with it . 8. Few there be that understand or consider the excellent Vertues of Water , it being an E●ement of a mild and cleansing Nature and Operation Friendly unto all things , and of Universal Use : But because it is so common , and so easily procured , I am afraid that many People will be like Naaman the Syrian , when the Prophet Elisha advised him to wash seven times in the River of Jordan to cure his Leprosie ; it being the Ignorance and folly of most People , to admire those things they do not know ; and , on the other side , to despise and trample under foot thos● Things and Mysteries they do know ; which the Learned in all Ages have taken notice of : For , should some People know what Apothecaries and other give them , they would depise the Physick , and have but little respect for their Doctor . All Housewives do know , that no sort of Liquor , be it what it will , will cleanse and sweeten their Vessels , but only Water ; all other Liquors leaving a sowr stinking Quality bekind them , which will quickly cause Putrifaction : But Water in its own Nature is clean and pure , not only for all Uses in Housewifery , and the Preservation of Health ; but the Saints and Holy Men of God have highly esteemed this Element , by using it in the Exterior Acts of Divine Worship , as having a Simile with the Eternal Water of Life , that does puri●i●s and cleanse the Soul from sin . CHAP. IV. Observations on the Frost , An. 1683. THE present Wonderful Frost , which is the General Theme of Discourse , and under the ●ad Effects whereof so many Thousands of Poor Creatures Shiver and Pine , and ●anguish ; began about the midst of December , 1683. at first by mean and ordinary Degrees , but towards Christmas became very sharp ; The Week of Ianuary , the River of Thames was so frozen , that People began to Walk over ; On Monday Ianuary the 7th , on the Change of the Moon in Aquary , there were Expectations , and some likelihood of a Thaw ; but presently after it Froze more violently , and on the 10th and 11th in the Morning , a Coach Plyed between the Temple and the Old Barge-House ; yet towards Night the 11th ( the Moon having been in Opposition to Iupiter ) it Thaw'd a little ; and the 12th and 13th was fine Gentle Weather , yet not much Thawing ; the Wind continuing still at North East : On the 13th it Froze again briskly , till the 17th , when a great Snow fell ; the 18th high , most sharp , and piercing Winds , and on 23d the Air was more severely piercing than ever , and more Snow fell ; and being the first day of the Term , Coaches ply'd at the Temple-stairs , and carry'd the Lawyers to Westminster on the Ice ; and thence forwards the same continued , and whole Streets of Sheds every where built on the Thames , Thousands Passing , Buying , Selling , Drinking , and Revelling , ( I wish I could not say on the Lord's Day too ) and most sorts of Trades-shops on the Ice , ( and amongst the rest a Printing-House there Erected ) Balls Baited , and Thousands of Spectators ; all which still continues at the Writing hereof , being Ianuary the 29th 168 ●● . Nay , below the Bridge , Hundreds dal●y pass ; The River Humber ( as I am credibly informed ) where 't is several Miles broad , is Frozen over , and vast Flakes of Ice are seen floating in the Downs , of divers Miles in length , and proportionable breadth . As for Coelestial Causes of this Unusual Coldness , though undoubtedly they were not wanting ( for God generally Governs Inferiors by Superiors ) yet I find not that any of our Common Pretenders had the least Apprehension , or gave any Hints thereof . Not that I wholly Explode Astrology ; I b●lieve there is something in it , and that it may not be unfit for a Wi●e and Modest. Man to S●udy : But our Annual Prognosticators are generally Men of little Learning , and less Philosophy , and ( what is worse ) many times very irregular in their Lives ; the God of Purity , who Communicates his Secrets to those that fear him , Illuminates not Debauchees , Sordid Flatterers , and Time-servers , ( whose whole end is to make a Noise , and Cheat People of their Money ) with the knowledge of Supernal Mysteries ; nor can it be expected , That those who neither know things past , by History , nor take notice of things Present , by any steady Judicious Observation , should yet fore●ee things to come . Whether from any of the late Tripple Conjunctions of the two Superior Planets , Saturn and Iupiter , or from some of the late unusual frequent Comets , particularly the last in August , 1682. which in twenty days with a Rapid motion , making its appearance in Leo , hurried through all the Signs Virgo and Libra , and disappear'd in Scorpio . A Sagacious Artist might not have given some Items of this strange Weather , I will not determine : But if Comets be only ( according to Aristotles Notion , which I question ) hot and dry Exhalations drawn up from the Earth , it would not be difficult to Judge that severe Colds should ensue here below : For Extreams in Nature , if they are not Causes , are at least Fore-Runners of their Contraries ; Nor have there wanted grand Configurations of the Superior Bodies ; during the time of this violent Frost , as a Trine of the Sun and Iupiter , an Opposition of Saturn and Mars . But leaving the Disquisition of these to the Curious , having not room to inlarge here , upon them ; I hasten to satisfie the Common Reader with an Historical Review of former Occurrences of this kind ; which may check that Vulgar Cry of Ignorance , That Never , O never was known the like . Livy in his fifth Book tells us of a Winter so hard , That the River Tyber was frozen over , a matter very strange in such a Climate as Italy . In the Year 1234. the Adriatick Sea was so frozen , that the Venetians went over the Ice thereof with Carts . Zon●rus assures us that in the Reign of that Emperor Constantine ( who for a nasty Reason in his Christning , was called Copronimus ) about the Year 750. the Pontick Sea was so Congealed , that People for many Miles travelled it on foot : And Horses and Carts loaden , passed over the Fretum , or narrow part of it ; but withal he adds , that the Summer following was so excessive hot and dry , that great Rivers and most Fountains were wholly dry'd up , and People and Cattel perished for want of Water . In the Year 821. the greatest Rivers of Europe , as the Rhine , the Danubius , the Elb , and the Sein , were so incrusted with Ice , that for the space of above 30 days , Carriages freely passed along on them , as on the Land. But to look nearer home — In the Year of our Lord 1365. and 49th year of K. Edward the 3d , A Frost lasted from the midst of September to the Month of April ; but though so tedious , the Cold was nothing so intense or violent as now . In the 15th Year of the Reign of K. Henry the Eighth , after great Rains and Winds , there followed so sore a Frost , that many died for cold , and some lost Fingers , some Toes , and many their Nails : ( I follow the very words of Sir R. Baker , fol. 297. ) The same Author tells us . That in the Seventh Year of Q. Elizabeth , on the 21. of December , began a Frost so extream , that on New-Years-Day Even , People passed over the Thames on foot , some plaid at Foot-Ball , some shot at Pricks , as if it had been firm ground ; yet this great Frost , the third of Ianuary at Night , began to Thaw ; and by the fifth day , there was no Ice to be seen , but great Inundations followed . In the Year 1609. ( which 't is not impossible , but some living might remember , being but 74 Years ago ) a Frost began in December , which continued till April following , with such violence , that the Thames was so frozen , that Carts loaden were frequently driven over it , most Fowls and Birds were destroyed . In the Year 1637. was another Frost , which rendred the Thames passable ; so in the Year 1664. immediately followed by the Great Sickness ; and the like towards the latter end of the Year , 1676. Some of the Consequences of these Extream Frosts , I have mentioned , more I might , all are not convenient ; those that consult Chronology , may ea●ily satisfie themselves , ; a Man may soon err in assigning Effects to such or such particular Causes , or adapting Events to Signnificators ; Modesty is the first Lesson in Wisdoms School . Therefore as we have been studious in matter of Fact , past ; but sparing as to Sequels ; so we shall retain the same becoming tenderness as to Futures ; wherein we shall steer our Course rather by the Guidance of Nature in her usual Operations here below , than by curious Researches into remoter Influential Causes above ; though not neglecting them neither , for the Universe is Intire , Harmonical , and Sympath●tical ; and he that does not competently understand the right Tone of the whole , and the true Key of every part , will make but bad Musick wherever he lays his Clumsy Fingers . First then I say , This Extremity of Cold Presages many Calamities and Evils to attend Mankind , and the rest of their Fellow-Creatures ; for as the Innocent Inhabitants of the Air , or expanded Suburbs of Heaven , viz. Birds and Fowls , are endangered by the Elements denying their usual Benefits and Provisions ( wherein another fourth part of the Creation , viz. Fishes , are somewhat concern'd ) so degraded Man , taking advantage of this Cruel Weather , does for Profit , or Pleasure , or Vanity , destroy many thousands of them : Now this great Destruction of them , is but a Forerunner of Mortality amongst Creatures of greater value , and even of Men themselves . Would you know the reason ? I told you but now , Universal Nature is Sympathetical . 2dly . This Immoderate Cold locks up the Pores of Mens Bodies , and drives the Natural Heat more Central , which occasions great Appetite and Draught , whence follows much and excessive Eating and Drinking of Gross , Fat , Succulent Foods , and strong Drinks ; in all that have wherewithal to procure them ; which the voracious desires do at present seem able to bear and digest , yet really Nature is not able to do it , and so by degrees there are Seeds sown and Foundations laid for Diseases . On the other hand , amongst the Poor , necessity of Feeding on unfit and unusual Viands , for their support at present , or defect of due Nourishment , must to them do as much mischief ; For want is as great ( though I think not so common ) an Enemy to Nature , as Superfluity ; the way to prevent these mischiefs , is , for the Rich to observe Sobriety and Temperance , and for the Poor to use Discretion in their Diet , for a pint of Milk with a quarter of a pint of Water , thickened with one Spoonful of Flower , and heated just to Boyling , and then putting into it a few Crums of Bread , ( all which will not cost above a Penny ) shall give any Person as Nourishing a Meal as the best Surloyn of Beef or Capon . I mention not this to prevent Benevolences towards the Poor , which all that are able are bound to afford , but only to Advise them how to supply themselves when they meet not with other Accomodations , but find Rich Mens Charity more frozen than the Thames . 3dly . This Excessive Frost condenses the Air , and renders it Sulphurous and Unhealthy , especially in such Cities as London , where Sea-Coals are generally used for Firing , and most People ( especially Women ) creep close to those fulsom Fires , without using themselves to proper Exercises , whereby their Blood stagnates , and becomes thick and foul , whence are Generated the Scurvey , stoppages of the Breast , Coughs and Shortness of Breath ; the ill effects whereof will more manifest themselves next Spring and Summer . 4thly . This Disharmony and Inequality of the Elements , portends a dry hot Summer to ensue , for all Extreams ( as before observed ) produce their Contraries , which will not only encrease Distempers , but I fear some Epidemical Disease , and it is also a Forerunner of Dearth and Scarcity , and the latter , is the more to be apprehended , because we have had several Plentiful and Fruit. ful Years , and very few of us ( scarce any ) have improved them to that end , for which they were given us by the Lord , and his Hand-Maid Nature ; but most that abound in Plenty , have gratified their Lusts and Passions , and such as have not had wherewith to commit the same Intemperances in Act , have done it in their Wills and Desires ; and shall not our God visit us for these and other crying Abominations , daily exhaled from our polluted Streets and Dwellings ? I will not take upon me to aver a Plague or Scarcity shall be the next Year , Iehov●h the All-Wise , is the Limiter of Times and Seasons for extraordinary Judgments : But I may say , that probably , according to the Prospect of Natural Causes , such Calamities seem not far off , and 't will concern every Man living to prepare for it . Qui sapit Ille animum Fortunae preparat omni , — Praevisumque potest , Arte ▪ Levare malum Iuvare Bonum . A Wise Man sits his Mind for every Chance , And whilst he doth in Virtues Paths Advance , Each promis'd Good encreaseth by his Skill , And kindly lessens every threatned Ill , But to proceed . Great and no less Just are the Cries of the Poor , in such a sharp and pinching Season as this ; for few of them have the Opportnity , or at least the Prudence and Fore-sight , to lay up any thing to support them in Necessitous Times , How many thousands of very many Trades about this Populous Cities , and elsewhere , cannot now possibly follow their Callings , or get any thing whereby to sustain themselves and Perishing Families with Bread ? And can you , whom God has but intrusted with Plentiful Estates , gorge your selves with over-charged Tables even to a Surfeit , and Riot with Excessive Bottles of Wine , whilst your Brethren thus languish and die for want of Necessaries ? Can you but think that God at such a Juncture calls upon you for his Quit-Rent , out of those vast Revenu●s which you hold meerly by the Tenure of his free and undeserved Gift ? Great and truly Royal has our Gracious Soveraigns Bounty and Charity shew'd it self on this occasion , as well by bestowing a Considerable Summ Himself , as Commanding the Officers of every Parish to importune the Charity of all able Inhabitants . Pursuant to this Great and Generous Example , Methinks all you that are Loyal Subjects , and would be thought good Christians , should be forward to Contribute to the Common Necessities ; and what if you should resolve for one Day in a Week , ( at least during such a hard time ) to restrain your selves from large Eating and Set Meals , and wholly on that Day forbear Bibbing of Wine and Strong Liquors ( I dare promise you , it shall be never the worse for your Health , but the better , as also for your Business ) and Imploy what you so Save , in Charitable Uses to the Relief of the Poor ? Such a thing has been done on a worse occasion within our Memory , and therefore is not impracticable . By this only means within Londons Bills of Mortality , might easily be raised Twenty Thousand Pounds a Week for the Poor ; and no Man a Farthing the worse , but even in his Estate the better ( and much more in his Health , which is more Valuable than the greatest Estate in Christendom ) for without dispute there are within that Circuit more than an Hundred Thousand Families , whose Dinners each day cost them ( one with another ) more than Three Shillings each , I mean E●tra●agantly , in Flesh , Fowls or Fish , when a little Bread and Cheese , Milk or the like , might as well ( nay I am sure would better ) for once at least in a Week , supply Nature : Now One Hundred Thousand Three Shillings is Fifteen Thousand Pound ; and then 't is not to be doubted ( since in this Age generally more is spent in Drink , than Victuals ) but that there are above One Hundred Thousand Persons that daily lavish away above Twelve Pence a day in Wine , Brandy , Ale , or some strong Liquors , which they forbearing but for one day in a week , and bestowing as aforesaid , thereby might be raised 〈◊〉 Thousand Pounds more , and so in the whole Twenty Thousand Pounds a week , which justly distributed , would bravely supply Fourscore Thousand Families , at Five Shillings a week a piece , or afford an Hundred and Threescore Thousand Poor People Half a Crown a piece every week . And will you suffer such a number of Souls to Perish , for want , rather than abridge your Wanton Palates , and Insatia●e Paunches of unnecessary , nay pernicious Danties , one only day in a week ? Look up , thou So●tish Epicure , that Denyest it ; and call thy self Christian hence forward , if thou Darest . CHAP. V. Christmas-Contemplations : Or , some Considerations touching the due keeping of that Solemn Festival . As likewise of several Irregularities therein too frequently Practised . AT this time when most People supersede themselves from the common Drudgery of Business ; and yet too many are far worse imployed than in the ordinary Duties of their Callings ; I thought I could scarce better spend a few 〈◊〉 hours , than in serious 〈◊〉 on that Subject , and drawing up some 〈◊〉 Remarks that may 〈…〉 of such 〈…〉 them to Repentance and Amendment , who have already ( perhaps rather through Inadvertency , and Compliance with vain Custom , than any wilful depravity ) been guilty thereof . In this Disquisition my thoughts have chiefly Centered on three Particulars . 1. The Grounds and Proper End of keeping this Festival . 2. The Abuses and Prophanations thereof . 3. Some Directions how better to observe it for the future . Though I do not find any express Precept in the Evangelical or Apostol●●●l Writings , for the Observation of this , or any other stated Festivals ; yet since in the Old Testament , the like were Instituted by God himself , and since great Deliverances require expressions of more than ordinary Gratitude , and signal Mercies deserve to be Celebrated with perpetual Commemorations , I am far from that narrow morose humour of condemning simply , the setting apart this time to the happy Remembrance of the most unspeakable Loving Kindness that God ever did , or indeed could do the sinful World ; but since 't is requir'd that all things be done to Edification , and that he that keepeth a day , should keep it to the Lord , I would wish it might be kept in some Respect suitable to the Dignity of the Occasion . It is taken for granted by most professing the Christian Name , that at , or about this Season of the Year , the ever Blessed Creator of all things , of his Infinite Goodness and Clemency , in pursuance of that Gracious Promise , That the Seed of the Woman should●break the Serpents Head , was Pleased to send his Well Beloved Son , the Principle of Light and Love , into the World , to be manifested in the Humane Nature ; that thereby , and by his Excellent Doctrine and Perfect Example , and especially his most Meritorious Passion , that he might put the Sons and Daughters of Men into a Capacity of escaping that fierce Wrath and Condemnation , which they had justly rendred themselves obnoxious unto . Now if we would rightly Commemorate this mighty Mercy and glorious Work , ( so profound and abstruse , that the very Angels are said to be desirous to pry and penetrate thereinto , as a matter of the greatest Wisdom and Wonder , how can it be more fitly done , than by serious Reflections on the Woful D●genera●y of Man , whereby he that was made little lower than the Angels , had by Transgression depressed himself far below the Beasts that perish ? How better , than by admiring Infinite Divine Love in sending of Christ , and his exceeding readiness for the loss of Man , to undertake that Blessed Work ; so as to descend from the Regions of Glory , and Cloath himself in our vile Flesh , and suffer all kind of Indignities ? And particularly should not we be affected with the mean and lowly manner of his Appearance , the Meekness , Temperance , Purity , and Patience of his whole Life and Death ; and heartily endeavour to imitate him therein . For , Tho' he was the Maker , and consequently the Owner and Sovereign Lord of the World , yet he came into it in the form of a Servant . Not according to the vain Expectations of the Iews , or Fashions of Haughty Princes . His Blessed Mother and Reputed Father were Persons but of mean Condition , as to outward Splendor ; nor could they , after a weary Journey , get room in the Inn. The Grandeur of this Apostumated World did not agree with the Humble Regenerating Power and Son of God ; for Man had much more Estranged himself from his Ancient State , than the Beasts had done from theirs ; for they continued still under the Guidance of their Original Law , and therefore void of Offence ; but Man , who was made to live in and under the Son 's Holy Innocent Power , entered with his harsh Will into Wrath , Fierceness , Oppression , Cruelty , Violence , and all kinds of Intemperance and Devilishness , far beyond any thing of Beastiality ; therefore Divine Goodness was pleased to be as it were at first an Inmate with , or Companion to the Innocent Bruits ; and that the poor Carpenter's Spouse , his Blessed Virgin Mother , should be Delivered of the King of Glory in a Stall or Stable , where she had no stately Rooms Hung with Arras , or Cloth of Tissue ; No Damask Curtains , nor Gaudy Quilts , nor Down Beds , nor Delicate Fine Linnen ; nor a Confectioners Shop of Variety of Sweet Meats ; nor was she Accommodated with a multitude of Nurses , Rockers , or Tenders ; or furnisht with Wines or costly Cordials , the Inventions of Splendid Luxury , rather than Assistants of Natural Necessity . This Blessed amongst Women , had in all probability , no better Bed than might be made of Hay or Straw , since her Sacred Babe was contented with a Manger for his Cradle ; how mean and poor and despicable does this appear to Eyes meerly Humane , when compar'd with the Gallantry , Magnificence , vast Preparations , numerous Attendants , and all kind of Excess , now commonly practis'd on such occasions ! Yet will all or most Men confess with their Mouths , That this Meek and Humble President was used by the Lord to draw Man back out of Pride , Wrath and Vanity , into Regeneration , Self denial , and his Antient Innocent Estate ; But notwithstanding all such Verbal acknowledgments , I must , ( if we may judge of Trees by their Fruits ) take leave to tell them , That they do utter Lyes in Hypocrisy ; and that they do not in their Hearts believe it , because all their Practises are Diametrically opposite thereunto ; as was manifest by King Herod , who was a Prince in the Wrath , and all such ever did , do , and will use all their utmost Subtilty and Diligence to destroy and kill the Humble , Lowly , Meek Child of Love and Light , which is the true Regenerating Power of God. Again , The Declaration or Manifestation of this Blessed Birth was made by Troops of Angels to certain Shepherds , as they were tending their Flocks in the Field ; who are a sort of People regarded by the Pride and Grandeur of the World , as mean , base and contemptible , unmeet for the Conversation of Persons of Quality . And why to such is the happy News first Communicated ? Was it not because such Persons do live nearer to , and more under the Government of the Holy Power and Divine Light ? For have not all the Great and Wonderful Overt res and gled Tidings of Salvation been principally made to , and in poor lowly minded Men and Women ? Therefore our Lord gives his Father thanks , that he had hid the Holy Mysteries from the High and the Learned , and had revealed them unto Babes . And suitable to such Objects , all the Manifestations of God , and Teachings of good Men , have been in an humble Child-like way , both their Doctrine and Practice being to lead People into Humility , Temperance , Cleanness , Self-denial , and Resignation , which are true Paths of Regeneration . Consider these things , O all you that vainly live in the outward Observation of days and times , and yet neglect and despite the true Ends and Offices of such Celebrations , lest you be ●ound like those Hypocrites of old , who pretended to honour the Sepulchres of the Holy Antients , but were ready to stone all such as lived in the Spirit and Practise of their Virtues . For in the second place , Let us consider after what sort this Solemnity is kept now a days by the generallity of those that profess themselves Christians : Is it not become a matter of meer Formality amongst such as would be countted the Best , and of Debanchery amongst the most of them ? Rather as a Feast to B●●chus , or some Gluttonous Pagan Idol ; than as a Sober Religious Commemoration of the Incarnation of the Holy and Blessed Iesus ? As if to Honour Christ's Birth , were to Renounce all the Fundamental Rules of Christianity ? For what Exc●ss of Riot , Un●leanness , Prophaneness , Intemperancies in Meats , Drinks , Words and Works , with all kind of Superfluity of Naughtiness , do the greater number of People not commit in these days ▪ which yet they call Holy ) to the Ruine of their Souls , Bodies and Estates , without so much as giving themselves the leisure once to think or consider why the Pious Ant●ents thought it convenient they should be Celebrated ? Since no doubt it was , in the beginning , performed with great Devotion , Sobriety , Prayer , and Works of Mercy , not of Riot and Superfluity . Whereas now how few are there amongst us , who esteem our selves good Christians , yet do not at this very Season , more than any other time , let loose the Reins to all Licentiousness ? Pampering our Bodies to the S●arving of our Souls , ●ating to superfluity , if not to Sur●eit ; and drinking to Ex●ess , if not down-right Drunkenness ? Entaining our selves ( like the rich Glutton in the Gospel ) with Tables not only full-spread , but over-charg'd with heaps of high rich compounded Foods , and variety of strong Cordial Drinks ; whilst multitudes of our poor Neighbours want Bread , and almost all the Necessaries of Humane Life . We may flatter our selves with Hospitality and Charity , but generally it is either misplac'd or ill measur'd ; bestow'd on Objects that need it not , or in such a vast Profusion at once , as altogether abates its value , and renders it much more a Crime than a Virtue , and rather a Temptation than a Relief . Is it not a frequent Custom to Invite the Rich , and such as can Invite you again ; which He for whose sake you keep this time , does expresly forbid ? And if a Great Man , or one you hope to get by , comes to your House to trifle away precious time in vain Discourses , Play , or lewd Games , will you not Treat him in a Courteous manner , with the choifest Foods and Liquors you can get , and think you have not made him Welcome , or discharg'd the part of a free House●keeper , if you do not persuade him to Eat and Drink beyond the Power , as well as Necessities of Nature ? But when the Poor Neighbours , ( whom Christ came to save as well as the others ) knock at the Door , you either pretend you have nothing for them , or else assign them the worst and coursest Fare ; ( a sorry pittance of Bull-Beef , or a little Parboil'd Meat , out of which you have extracted all the Nutritive Virtue to inrich your Plum Pottage ) even such as the Proud Wives and Miniking Daughters would scarce offer to their Negro Nos'd Dogs , that are their Table and Lap Companions , tho' one of the most Ravenous and Uncleanest Creatures in Nature . And indeed since Man's Degeneration , he delights much in the Converse and Company of the worst and vilest of Animals , especially of such as are capable of being made , by his wicked Industry , his Butchers to hunt , tear , worry and torment the other Creatures of greater Value and Innocency ; which is accasioned by Simile , because himself is departed from Innocence into Wrath and Fierceness . For the same Reason , the Rich and Proud cannot endure the Cries , or Conversation of the Poor and Humble , and therefore rarely Visit , or willingly admit them into their Presence ; and when they crave an Alms , will presently , like Churlish Nabals , reproach them as Idle Persons , that spend their Money and time in Ale-Houses or drinking of Brandy ; when in truth this Reproof is not so much for Admonishment , as to excuse your felves from giving them Relief , and so at once saveboth your Mon●y and your Credit , as the Proverb hath it ; tho' at the same time you your selves set them the worst Examples , by wallowing in all kind of Excess , Intemperance , and waste of the good Creatures of God ; And what is all this but vile Hypocrisy ? If idle expence of time , and unnecessary Tippling be so great a Crime as renders men unworthy of common Mercies , why do you practice it ? If you Indulge your selves therein , why do you upbraid these poor Creatures , that have far greater Temptations thereunto ? It may reasonably be supposed , That scarce less than an Hundred Thousand Pounds has excused the City of London and Suburhs , in unjustifiable Expences and Superfluity this very Christmas ; and if so , what vast Sums may have been consumed in the Nation ? How common is it at such times , especially , for a Man to be almost jostled down , or otherwise abused by Drunken Men and Boys , and to have his Ears bor'd , and the Air infected , and the Streets polluted , with Vollies of horrid Oaths Curses , Execrations and Blasphemies . O foolish People ! Bethink your selves , & turn from these and the like Ungodly Vanities and Abominations , and observe this time , and all other the short Moments of your fleeting Lives , to the Ends for which the one was Instituted , and the other lent you ; consider how uneasie and dreadfully prejudicial these courses will prove both to Soul and Body at the last Audit ; how incapable they render you of Answering the great Ends for which you were Created and sent into the World. Let every one remember that he is but a Steward here , and if God has given him a Benjamin's Portion , more than is needful for himself and Family ( as many thousands have ) then it is his Duty to Improve the same by shewing Mercy ●o all , and to distribute to the Needy , the Fatherless , and the Widow in special manner , for with such Sacrifices is our heavenly Father well pleased ; nothing being capable of rendring us so like our Maker as mercifulness , and Deeds of Charity ; for he makes his Sun to shine on the Just and Unjust , and the fructifying Dews of his upper Chambers to fall with equality ; and affords his great and noble Elements , viz , the Earth , the Water , and the Air , with all their numberless productions , to all Creatures , without respect of Persons or Things . Therefore we are not to think our selves excused from doing good , and relieving necessitous Persons , though pehhaps they have not improved their Time and Talents to the best advantage ; but rather from thence reflect what vain and unprofitable Servants we have been our selves , and how unworthy of any of those Mercies we enjoy . And the better to accomplish and render us capable of discharging these necessary Duties , let all that would be good Christians in earnest , betake themselves to the good and wholsome Rules of Sobri●ty , Temperance , Cleanness and Order , in Meats and Drinks , which will not only make them more able to contribute to the necessities of their Poor Neighbours , but preserve their Bodies and Spirits sound , vigorous , healthful , and prompt to all good actions ; a sober , or irregular Diet , having far greater power , not only on the corporeal parts , but also on the Mind it self , to improve or weaken it , than most in our days imagine . Did not our Fore-fathers live to wonderful Ages in perfect Health , whilst their Foods were simple and innocent , consisting chiefly ( if not wholly , as before the Flood ) of Herbs , Fruits and Grains , with pure Water for Drink , which of a●l other is most natural ; those Holy Patriarchs did not live by Slaughter and Violence , nor make their Stomachs the Burial Places of dead Bodies ; nor did they ransack the furthest corners of the Earth for Dainties . Their Provision was Innocent and simple , cheap and ready at hand , whereby they became able ( as fire is quencht by withdrawing of Fuel ) to check and regulate the extravagant motions of the Mind and Insurrections of the Flesh. Hence some of the Antients have delivered it as a Maxime , That none could understand God and his wonderful Works , or enjoy Health and long Life , but those that abstain from Flesh , Wine , and Vices ; bounding their desires according to the Ends and Necessities of Nature ; not for insatiate Appetite , or vain Customs ; for were Uncleanness and Intemperance reigns , the Soul is so subjected to a gross unweildy and polluted Body , that it cannot discern things Coelestial ; but Sobriety and Purity renders it the Temple of God , wherein his blessed Spirit delights to dwell and communicate his Gifts and Graces , so that where we see Temperance and Abstinence , we may justly expect a Concatenation of all other Virtues ; because there no Superfluous matter is bred that may clog the Organs of the Body , or render them indisposed for the Operations of the Soul ; nor can the manifold Benefits and Advantages thereby acrewing , be conceived or understood by any but those only , that have abandon'd Riot and Superfluity ; for nothing but Personal Practise and Perseverance therein , can make a Man a competent Judge in this matter , which I seriously recommended to all that would enjoy Health of Body or Mind . For the Power of Temperance and Sobriety proceeds from an inward Principle , and they endow their Observers with the Riches both of Time and Eternity , making us truly sensible of God's Blessings . The full Stomach loaths Ho - ( Figuratively put for the choicest and most delicate Foods ) but to the hungry every bitter ▪ thing is sweet , saith the wise King. How pleasant , how relishing , how refreshing is every Man's dish of Food , to the sober Mind , and well prepared Stomach ! And how ready are such Men to give the Lord thanks and humble acknowledgments for the least of his Mercies , because they see , feel , and taste the most pleasant Operation of the Divine Hand in all things ; their Bodies are both sustained and delighted with the coursest Fare , their Minds satisfied , their Beds easie , their Sleep sound ; they are not tortured with Gouts , nor drowned with Dropsies , nor burnt up with Feavers ; their Heads are not dulled with Fumes , nor their Stomachs oppressed with fainting fits , nor windy griping humours ; but they rise fresh as the Morning-Sun , and chearful as the early Lark , soaring aloft towards Heaven ; and on the Wings of Love and Gratitude , chaunt forth Anthems of Praise to their adorable Creator . For they are equally fit for Exercises either Corporeal or Spiritual ; their Fountain of Life , Natures Balsamick Oyl , the Radical Moisture flows freely thro' every part , like a pleasant breeze of Wind that moderates the Central Fires , that they burn not too violently . For these reasons the Wise and Prudent in all Ages have zealously courted Temperance , Abstinence , and Cleanness , as their best Guides and Companions ; they abate extravagant desires , because a small matter will suffice a regular Appetite ; they resist Pride , Covetousness , and Vain-glory , and are the only Friends or proper Nurses to Charity . They punish not the Body with excessive Labour , and at the same time ease the Mind of distracting Cares ; for what need they scrape , contend , or take thought for much , when they know how little will fully and comfortably supply all their real wants ? To do good and Communicate of those Gifts which God has intrusted us with , is one of the most fundamental Precepts in the Gospel , since nothing renders us more like our Maker ; for he gives all things freely , and receives nothing , And likewise the same does naturally and by simpathy attract the sweet Influences of the Coelestial Bodies , the Vertues all Elements , with the well-wishes and hearty Prayers not only of the Poor and Needy , but of all good Men ; which have a Secret yet powerful Influence on the Souls and Spirits of People so well disposed , and to obtain Blessing on their Persons and Families . 3. Therefore , let all that would observe Solemn Times , or Feasts , observe them to the Lord , viz. with serious pious Meditations , Holy Conferences , Humility , Temperance , and Alms-deeds ; and at such Seasons especially , to avoid Gluttony , Riot , Drunkenness , Excess , Superfluity , and Prophaneness ; and not to sacrifice so many thousands of innocent Creatures to their inordinate Lusts , or ravenous Desires , as now commonly they do ; which perhaps ought the rather to be regarded and avoided , since God's Manifestation of his Holy Son of Light , seems to have been in Love and Mercy to the whole World ; not only unto Man , but likewise in some respects , to the rest of the under-graduated Creatures ; for the Everlasting Gospel ( or Divine Power of God in his Son ) was and is to be Preached unto every Creature under Heaven , as the Angel has it in the Revelations ; for this Act of Grace , though some obtain greater Priviledges by it than others , was Universal ; and though the Creatures were become subject unto Vanity by Man's Degeneration and Fall , yet they shall again receive that State of Vnity and Pleasure , which they should have enjoyed , if Man had continued in his first Estate ; and therefore the Apostle aith , The whole Creation groans to be delivered into the Glorious Liberty of the Sons of God. That is , to be freed from those Oppressions , Violences and Miseries , they now suffer under Man's fierceness and Tyranny ; for so far as Man is truly Redeemed from the wrathful fierce Spirit , so far he freeth all Creatures under his Government . And therefore the Scripture saith , The Righterous Man is merciful to his Beast . And let us flatter our selves as we please , these Extravagancies and Violences to innocent Creatures ▪ the spilling of their Blood , and eating so continually of their Carcasses ; does both awaken and strengthen the Fountain of Wrath within us , and will certainly in due time draw down a Retaliation of Vengeance . This we see every day in part fulfilled ; for are not our Helioga●alus's , our mighty Devourers , that continually gorge their Paunches with the Flesh of their fellow Animals , severely punisht for their Gluttony and Cruelty , by a multitude of torturing Diseases , as Gouts , Dropsies , Consumptions , &c. And not only so , but when the Evil grows generally predominant , it is Chastized by some Epidemical Judgment , or Pestilence . I pretend not to Prophecy , nor would amuse People with vain Threats ; but this I may modestly say , That if we look back into History , we shall rarely find but the Plague hath visited the City of London , more or less in the Circle of every twenty years . And if it hath now been free twenty two years , we may perhaps assign the Nature Causs thereof to the great Fire , which purged its stench and pollutions , and that noble open way of Rebuilding , whereby the whole City is become much more sweet and delightsome , and the particular Houses more Airy and Pleasant , rendring the whole much more wholsome to the Inhabitants ; this may defer , but will not I fear , be able altogether to prevent the returns of sweeping Sicknesses ; and if we regard the Course of Nature , and especially the Sins and Provocations of People stirring up the Divine Wrath , I am very apt to fear some such terrible Visitation within these two , three , or four years next at farthest ; but in this I am not positive , for God draws his destroying Sword at his own appointed times ; however the Caution can do no hurt , to admonish all Persons of each Sex , Age , and Condition , to Repent and amend their Lives , lest they be snatcht away suddenly , and there be none to deliver . Which that they may do , and lay up Treasures in Heaven , by being liberal to the Poor on Earth ; I do again with all earnestness exhort them to Sobriety , Temperance , and Works of Mercy : And that this may be the more regularly performed , I shall propose an easie Method , which each Person may encrease or diminish as to the proportion of Alms set down , according to their respective Circumstances , provided they bestow freely , as in the Presence of God , what they can spare , without any real Injury to their Family . Since 't is a custom amongst most Men , especially Traders in Cities and Towns , at this time to cast up their Stocks , to see how God has blessed them for the year past , as to their Profits or Losses , it would be highly convenient , if for every Pound , it shall upon the Ballance appear that they have gain'd , to give at least Six Pence to the Poor , or other good Uses ( as towards the Education of poor Children , which is the Foundation of good Government and Order ) and as for Gentlemen and Persons of great Estates , whose Revenues come in without Labour of their own , to allow , for every Hundred Pounds per Annum , one Shilling in the Pound ; and Farmers or Renters of Land , to give Three Pence for every Pound they have gained in the foregoing Year . And other Men of great Real or Personal Estates , which have been partly gotten by Oppression or Violence , or after great hazards at Sea , where others have deeply suffered , but more especially in cases of Estates acquir'd by Man-Slaughter ( though priviledg'd by Worldly Custom and Laws ) for every Hundred Pounds per Annum , or its equivalent in Money or Goods , to give Fifteen Pounds per Cent , that is , Three Shillings in the Pound . For though I cannot allow that uncharitable Proverb , That every very Rich Man is either an unjust Man himself , or the Son of one . Yet I must joyn with that other , Estates that evil gotten are , Seldom Descends to the third Heir . And I know no better Conveyance or Security to Intail them , than by Works of Mercy , and Alms● giving , which are the likeliest Expedients to Antidote against the secret Canker , and give your Posterity a lasting Title , and obtain a Blessing thereon , and upon all other your Lawful Endeavours , for want of which , how often do we see vast Estates blasted , and suddenly transferred to new Owners , and the most moyling Industry defeated . Nor would it be of small Advantage both to the Health of the Body , and the good of the Soul , for Persons of Estates , at least such whose Callings are not Laborious , to set apart a Fasting-Day once a Weeek , or at least to eat meaner Foods then , than ordinary ; and to appropriate the Expences thereby saved , to Charitable uses , viz. To the Relief of the Poor ( to whom he that giveth , lendeth to the Lord , a Debtor that will never prove Bankrupt ) as likewise towards the maintaining of useful● Schools , Hospitals for the Aged , Lame , or Diseased ; for the amendment of publick Bridges , or High-Ways ; or the Planting of Common Walks of Fruit , or other Trees ; and many other Accommodations ( especially in the Country ) that would be both Ornamental , Delightful , and Profitable ; and of far more Advantage and Honour , than what is now profusely squandred away in wanton superfluity , that opposes all Christianity and Moral Vertue . This is somewhat of that which I thought fit to remind the stupid World of , on this occasion ; wherein let my Good Will at least be accepted , though some of my Notions should happen not to be approved ; for he that contradicts inveterate Customs , though never so unreasonable or impious , may justly expect to meet with Censure , Opposition , and perhaps Derision . But I am long since Arm'd against such rude Attacques , being conscious of no other Aim than the discharge of my Duty , and to persuade Men to be really , what they nominally profess themselves , viz. Disciples and Followers of IESVS CHRIST ; in whose Service I am , Your well-wishing Friend , T. T. Ianuary 2 , 1687 / 8. CHAP. VI. Good News for the Poor , and better for the Rich , &c. WAR is ever at the best , even to those that are most successful , a very disastrous Calamity . And what through the Judgment of God , the misfortune of our Publick Affairs , and the present Discouragement of Trade , the Cries of the Poor are exceedingly raised in this Nation , and are like to be a great deal more , without the the Interposition of some preventing Relief . I would not say any thing that should give Offence ; but it cannot be unknown that many hundred of Families in and about this City , suffer extreamly upon that account . 'T is therefore that I propose this easie and convenient Method of raising Fifteen or Twenty Thousand Pounds per Week towards the supplying those that really want : Retrenching the Luxurious Superstuities of those that abound : And teaching those whose Extravagance would carry their Inclinations beyond their Ability , the Art of good Husbandry . Which things effectually pursued and practised , would be unconceivably beneficial as well to the Rich as the Poor , and in a great measure engage a Blessing from God Almighty upon our Publick and Private Undertakings . 'T is the best use we can make of Heavens Liberality , and will assuredly stand us instead , if Providence should be pleas'd to turn up the Reverse of our Condition . 'T is making the Lord of the whole Earth our Debtor , and laying an Obligation upon him of seeing us repaid , since he that gives to the Poor , lends to the Lord. This indeed is laying up for a Wet Day , and securing a Treasure that no Body can rob us of . No Man alive is exempt from accidents and Casualties , whereby it becomes of important Concernment to be prepared for them . A Wise Man fits his Mind for every Chance , And whilst he doth in Vertues paths advance , Each promis'd Good increaseth by his Skill , And kindly lessens every threatned Ill. There are at this time thousands of very many Trades in and about this Populous City , that have little or no Work at their Callings , whereby to support themselves , and supply their perishing Families with Bread. And can those whom God hath intrusted with plentiful Estates , gorge themselves with overcharged Tables , even to a Surfeit , and Riot in Excess of Wine , forgetting the Afflictions of Ioseph , whilst their Brethren languish , and almost die for want of Necessaries ? Do they not think that God at such a time calls upon them for his Quit-Rent , out of those vast Revenues that they hold meerly by the Tenure of his Bounty ? Shall the Heavenly Magnificence be so extensive towards them , and theirs Contracted towards their Brethren ? His Majesty has already shewn us the way , and as I am informed , given large Demonstrations of his Charity and Compassion . How Honourable would it be then for such who would be esteemed good Christians and Loyal Subjects , to follow a Generous and Royal Example ? One would think this should Encourage them to be willing to Contribute freely to the Relieving the Common Necessity , and Succouring those who labour under the Burden of insupportable Distress and Want. Which they might do with the greatest Ease and least Dammage imaginable . As for Example , Let us resolve , one Day in the Week at least , during the deadness of Trade , and dearness of Corn , to refrain from large Eating , retrench the Superfluous Exorbitance of our Tables , abstain from our Customary Excess , of Wine and strong Drinks ( I dare promise it would be never the worse for our Health , but much the better , and likewise for our Business ) and what we so save , Employ in Charitable Uses for the Service of the Poor . By this only means , within the Bills of Mortality , might easily be raised Twenty Thousand Pounds per Week , and no Man a Farthing the worse , but infinitely the better both in his Estate and his Health , which is more valuable than the greatest Estate in Christendom . There are without Dispute , within the above-mentioned Circuit , near an Hundred Thousand Families , whose Dinners one with another cost them Three Shillings a day , I mean extravagantly in Fish , Flesh , Fowl , strong Beer , Ale , Wine , &c. when a little Pap , Pulp or Grewel would do much better . Or if they like not that , Bread , Butter , Cheese , Milk , &c. I am sure will supply Natures wants in all things needful , if People would be so wise as not suffer false Opinion , and that grand Tyrant Custom , to Enslave both their Souls and Bodies . Now an Hundred Thousand Shillings is Fifteen Thousand Pounds : And then it is not to be doubted , but generally more is spent in Drink than Victuals . There are more than an Hundred Thousand Persons that lavish away daily above Twelve Pence in Wine , Brandy , and other strong Liquors ; which Expence if forborn but one day in a Week , and bestow'd as aforesaid , would amount to Five Thousand Pounds more , which makes in the whole , Twenty Thousand Pounds per Week , and this justly distributed , would supply Eighty Thousand Families at Five Shillings per Week a piece . Or otherwise the one half might be imploy'd in the Maintenance of Threescore Thousand Families , and the other half to build Schools and Hospitals for the Education of the poor Children and Orphans , and other Miserable People , Thousands being destroyed yearly for want of Food and other Conveniencies of Life . And can we now suffer such a number of poor Souls to perish for want , rather than abridge and deny our Palates and insatiate Paunches , some unnecessary , nay pernicious Danties , only one day in a Week ? Let us then no longer make a God of our Bellies , but endeavour to deserve our Saviour's Eulogy , I was an hungry , and you gave me Meat . Now considering the great Scarcity and Dearness of Corn , and other Provisions , whereby the Families of Poor People , especially those out of Imployment , are become very pressing and deplorable : I count it no worthless Service to the Publick , to inform the World of the Benefit and Cheapness of Dressing and Eating of Corn Food , with the Variety of their Preparations , as they are very wholsom and salutiferously used in many Countries , where they they have very little of any sort of other Diet. For this is to be noted , that the Flower of Wheat , Bar●ey , Oats , or any other Grain , made into Paps or Gruels , by a little boyling , doth not only advance them in quantity and strength , but it renders them more agreeable to the Stomach , their Digestion is more easie and more nutrimental . And a Man may live as well , if not better , with a half , or third quantity of Flower so prepared , than even with baked Bread : that is , with half a Pound of Wheat or Oa●meal Flower made into Pap with Water , than with a pound of like Flower made into Bread. And this Pap will support both Health and Strength to a higher degree , making a Man more brisk and lively , free from Drought and Heat , or any other Obstructions , eating a small quantity of Bread with the Pap , or between whiles . For the first Invention of Bread was not intended to be ea●en alone , but with fat Foods as a good Sauce or Ingredient to mix with , drink up , or allay the Oyliness of such things , and to render them more apt for Separation and Digestion . For all Fat or Oyly Bodies furr the Passages , and obstruct the Stomach , and are extream heavy and hard to be divided . By which means , in all Countries where People feed much on fat succulent Foods , the common Distempers are Feavers , Gout , Stone , Gravel and Wind , all which are occasion'd by the Oyliness and Greasiness of their Foods , and too great a quantity , which naturally generates thick cloddy Blood , dull and impure Spirits , which hinder the Circulation of them both : And Experience teaches that in the Eastern Country , where People live much on Corn Food , those cruel Distempers are hardly known . Now it is to be observed , that all Flowe●s in their own Nature , if eaten ●ry are very stopping , but when they are diluted and prepared with a proper quantity of Water , they become of ano●ther Operation and Nature , as is manifest in all Gruels , Paps and Spoonmea●s made thereof . When the Flower of any Corn is made into a strong Paste or Dough , wi●h a small quan●ity of Water , and bak'd in the sulphurous fierce heat of the Oven , the moisture being too small in quantity for the Sal-nitral Vertues or Oyly Spirituous qualities to soak or imbib● themselves in , the strong nutritive Powers , or gellius glewy qualities , which is the band of Nature , are by the predominancy of the Heat broken as a Man would break a Stick in sunder . Therefore Bread will not thicken when put into Milk , Water , &c. and boyled , but easily separate , and not at all incorporate and become one Body with the Water , as Flower will , before it is baked . So that the making Flower into Bread , by baking of it , doth not consume the quantity , but the natural quality of Corn also : and too frequently eaten alone will obstruct the Stomach and all the subservient Vessels . 'T is true indeed , Bread as it is generally eaten , is a very good thing , and of great use , tho' in it self but of little Nourishment , however being eaten with fat Food it mightily helps Concoction : But Flower when dress'd after the forementioned method , affords the most Nourishment , especially if there be good Pot Herbs added . But if you would divert and gratifie the Stomach with a dryer and harder sort of Food , which Nature sometimes loves , make the Flower into small Dumplins , so called , but little bigger than Crown pieces , put them into boyling Water , and let them boyl quick ; they will presently be done . This sort of boyled Bread does not only afford more and better Nourishment , but is pleasanter to the Palate , and more satisfactory to the Stomach . This may be called boyled Bread , and is best without Salt , or any other Ingredient . Therefore Flower properly diluted and prepared , best agrees with the Eaters ; if it be the most part of your Food , then thick is best : However thin is very healthful between whiles . But such as live upon solid fat Food , their Gruels ought to be thin , which will better cleanse the Vessels of the Stomach and Ureters , preserve Nature , and prevent the Generation of the Stone , &c. and Rickets in Children . Now Fish , Flesh , &c. are loaded with a gross Phlegmatick Body , and the frequent eating thereof cannot but affect the Eater with the like Qualities . As is manifest from those Cattle that feed on green Food , as Grass , &c. Are not such Beasts less able to travel and labour , and is not their Flesh more gross , apter to putrifie , and Salt it self will not preserve it from Corruption ? On the contrary , such Beasts as feed on Corn , Hay , &c. which are dry , they are not only strong and able to endure Labour and Travel , but their Flesh is more firm and substantial , and durable when salted , than the former . We deceive our selves if we judge that Flesh hath much Nourishment , because it hath much Juice or Matter : By the same reason , Grass would have more good Nourishment and Strength in it than Corn : But the more gross Matter and Phlegmatick Juices any thing is loaded with , the weaker and fainter that thing is , and consequently more subject to decay , and distemper the Spirits , being but few , and those that are dull , Cloudy and impure . So that upon the whole matter , Flesh , Fish , and Fowl , &c. cannot have the Preheminence of Foods : Neither are they indued with so much , nor so good Nourishment as Corn Foods . But here we must give way to the prevailing Tyrant Custom , which is the Champion I am to make War against ; and as the Foods of Beasts are better or worse● clean or substantial , their Health , Strength and Ability are according . The like is to be understood of the Food Men live on , for it is not , as is said before , the gross Juices that affords the true Nourishment , but the fine , light , volatile Spirituous Vertues ; for this cause most are greatly mistaken , that attribute so great and good Nourishment to Flesh and Fish. Indeed they are full of gross Matters and Juices , which do serve chiefly to cloud the finer Vertues and true Life , which do also add Weight and not Spirit , so that the great Eaters thereof , become dull and heavy , loading Nature with too great quantities of Phlegmatick Juices and Humours , which do not only oppress Nature in all her Operations , but is the Root of many Diseases both of the Body and Mind . Green Corn and Grass are endued with more Substance and Juices than either Hay or Corn ; but it is Earthly and Gross , and affords a Nourishment of a like Nature : The more any thing is loaded or endued with Gross or Corrupt Matter , the sooner it falls into Putrifaction . But on the contrary , the dryer , firmer , and more Spirituous any thing is , the longer it will endure and be preserved from Corruption . But of all things Men eat , Flesh and Fish do s●oner decay , because of the abundance of gross Matter it does contain , which does as it were in a moments time cloud and suffocate the fine Sal-nitral Vertues . I am sure that a Man may make a better Meal with half a Penny-worth of Wheat-Flower made into Pap , and half a Penny-worth of Bread to eat with it , and a little Salt , and be as strong , brisk , and able to perform any Labour , as he that makes the best Meal he can with either Flesh or Fish. So great is the Ignorance , Folly , Blindness , false Opinion and Custom , of those that call themselves the Learned . Pray tell me what kind of Ignorance and Madness does possess the Poor Labouring Man that hath but Six Pence , or One Shilling to buy Food for his whole Family , and to lay it out in a Sheeps Head and Gethers , or an Oxes Liver , which is his whole Stock ; and the best Food that can be expected from it , is a little Corrupt Broth or Putrified Pottage ; when with five times less charge in Flower , he might have procured a far better Meal , being made into Pap or Gruel , with a little Bread and Salt. It is also to be noted , that those that live on Corn Food , have not occasion to drink Strong or Cordial Drinks , as those that eat Flesh and Fish ; the first being more spiri●uous and warming , the last Cold , Phlegmatick and Gross , and harder of Concoction . 'T is likewise observable , that half the quantity of Wine or strong Drink will exhillerate a Man that lives on CornFood to as high a degree as double the quantity will those that feed on Flesh , &c. which is a good Argument that Corn Food affords the cleanest and finest Nourishment , and breeds the best Blood and Humours , the Spirits being as it were always upon the Wing , and consequently apter to be moved . The Complexion of Fish and Flesh is Cold and Phlegmatick , ( but whilst living ) they are for the most part of a hot , lively-brisk Temperament , each according to its Nature and the Food they live on . But when the great Powers of Life are destroyed by the baneful stroak of the Butcher , all the airy brisk Vertues bid the Corp● adue , and the whole Mass becomes a lump of a sad Melancholick Nature and Operation ; what Notions soever some have to the contrary . The True and most Natural Method of Preparing the forementioned Pottage , Gruels and Paps , made of Flower , Pease , &c. TAke one Ounce of Wheat● flower , which is a small Spoonful , make a Point of Water near boyling hot , temper your Flower with 3 or 4 Spoonfuls of cold Water , then stir it into your hot Water , keep it stirring on your Fire till it boyls up , then it is at the thickest , and is compleatly prepared , add some Salt , and a few crums of Bread , letting it stand till it be almost cold , this makes an excellent Meal for any Child , from five or six years of Age to ten or twelve . Or you may make it thus ; Take an Onion , cut it 〈◊〉 boyl it in your Water a few minutes , then add your temper'd Flower as before , seasoning it with Salt and some Crums of Bread ; this eats very pleasant , and is very satisfactory to the Stomach . Onions are very wholsom in Pottages and Gruels , they naturally warm and open the Obstructions of the Brest and Ureters , and are not prejudicial to the Head nor Eyes , when temperately used . Another . TAke two Ounces of Flower beaten or mixed with cold Water , stir this into one Pint and a half of hot Water till it boyls up , adding Salt and a little Bread , and those that have no Bread may boyl an Onion , in the Water before the Flower is put in , this eaten , makes a brave noble Exhillerating Meal for a Man , which costs little more than one Farthing , notwithstanding Corn is at such a high Price ; after this manner you may make what quantity you please thicker or thinner , as it agrees best with you , thick is best for strong Healthy People , and for such as Labour ; thin is more advantagious for sick People , or such as are troubled with foul Stomachs , and obstructed Ureters ; a mean or middle sort is most proper for those that are of a soft Imployment , or live a Sedentary Life . Oatmeal Pottage . TAke a Quart of Water , make it boyling hot , then take a large Spoonful of small , or ground Oatmeal , or somewhat better than a Spoonful , temper it with cold Water , then set it on your Fire till it begins to boyl up , then brew it again and it is done , add Salt and a little Bread , letting of it stand till it be almost cold ; with this alone a Man may make as good a Meal as with all the Varities the four Elements afford , for it renders the common Eater thereof strong , lively and healthful . Or you make it thus , if it be for a Meal without other things , make your Water boyling hot , then take an Onion and some Pot-Herbs , let your Herbs and Onions boyl a little time in your Water before you brew or stir the tempered Oatmeal , after which you must stir your Oatmeal in till it boyl up , or begins to boyl , then it is done , adding Salt and Bread ; this a most pleasant and wholsome Pottage , and very nourishing ; but such as loves it plain , may have it so , and others that will have it with Pot-Herbs , without an Onion , may please themselves , it 's a brave Food , whether with or without Herbs . But give me leave to tell you , that for such as live only on such Flowered or Corn Foods , Onions and Pot-Herbs are best and most pleasing both to the Palate and Stomach ; for Variety of Preparations are most acceptable to Nature . Of Pease Pottage . TAke one Pint of Pease , put them in three or four Quarts of Water , on a very gentle Fire , where they may heat gradually , let them stand simpering or near a boyling heat for three or four hours , then let them boyl very gently , and when they are soft and incorporated into Pottage , then take either dry'd Sage that is well preserved in its proper Season , give it a little drying by the Fire , and then rub it into Powder , add this and an Onion , let it boyl a little , and then it is done : But if you have not dried Sage , then take green and cut it small , and use it as you would the dryed , with an Onion or without . But it is further to be observed , that after your Onion and Sage have boyled a little , then you must take a large Spoonful of Wheat-Flower made into Batter with cold Water , and stir it into your Pottage , and so soon as it boyls up it is done . This Pint of Pease will make near two Quarts of brave pleasant Pottage , which will serve a working Man a day , and all the cost thereof will not be much more than one Penny. If the Poor were so Prudent to observe the forementioned Methods , they might live most happy and healthful , and would not be compelled to undergo so many troubles and great necessities as they are . Besides , Want is the Mother of many great Evils . CHAP. VI. A Humble Proposal to the Honourable Sir Thomas Lane , Lord Major , the Court of Aldermen , Merchants , Citizens , &c. of the City of London , for the Erecting of Twenty Free Schools in the Poor Parishes in and about the said City , for the Education of Poor Children , whose Parents are not able to pay for their Schooling . MAY it please your Lordship , and the rest of the Honourable Gentlemen , to whom this Proposal is Addressed , to take into your Serious Consideration , the Deplorable ▪ Estate and Condition of many Poor Children , that for want of Means to give them timely and proper Education , in order to their being Instructed in the Methods of Vertue and true Religion , are suffered to play away about the Streets the only Seasons of their Lives for Knowledge and Improvement , in Idle , Vain , & Sinful Sports and Pastimes . In vain do your Lordship , and the other Magistates , so strenuously and commendably labour to Reform Mankind , by suppressing and correcting grown and addult Wickedness , while by the Connivance and Toleration of this ungodly Practise , the Seeds of Vice , like so many Hydra's Heads , grow upon your Hands , still furnishing you with new Matters of hopeless and unsuccessful Toyl and Vexation : For by this Idle squandering away their time , they learn all kind of Lewdness , Swearing , Lying , Stealing , Impudence , and Dissimulation , which being then so timely and deeply Imprinted upon their Souls , all the Punishment in the World can hardly ever return them afterwards : Good Manners , Temperance , Order , and proper Learning , are the Stays and Supports of all good Government , which ( if due care were taken ) might as easily and cheaply be Planted , as the forementioned Vices ; whereby in short time the World would be much better in general , and the Magistracy in particular be discharged of abundance of ungratefulness and trouble . Now since the laying a sure and lasting Foundation of Vertue and Honesty is the Noblest and most Extensive Charity imaginable , we cannot allow our selves to doubt of your Lordships Concurrence with the incouragement of so Lawful and Beneficial a Proposal : And we are bold to affirm , that your Lordship cannot begin your Government , from whence the whole City justly expects so much Happiness and Advantage , under the Influences of a more Blessed and Auspicious Omen . It is therefore Humbly Proposed , That Twenty Schools , viz. Ten for Boys and Ten for Girls , be erected , which will require a Hundred and Twenty Pound per Annum one with another , for their Maintenance , with their proper Tutors , Masters , &c. each Parish or P●ecinct , building their School-Houses at their own proper Charge , low Houses , all one Floor , fifty Foot in length , and twenty five in breadth , with Chimneys , and other necessary Convenienc●es . Now twenty Schools at a Hundred and Twenty Pound per Annum each , must have a Settlement of Land of Two Thousand Five Hundred Pound per Annum , which might easily be raised by a voluntary Contribution ; for it is not to be doubted , but there are within the Circuit of the Bills of Mortality , more than a Hundred Thousand Persons that are able , without prejudice , to give Ten Shillings each ( that is ) one with another , which would amount to Fifty Thousand Pound Sterling , which being well laid out , would Purchase in Land Two Thousand Five Hundred Pound per Annum , and better ; but if any alledge they cannot conveniently spare such a Sum as Ten Shillings it is proposed that there be a general Fasting Day for Six Weeks , from all sorts of Costly Foods , and strong Drinks , one Day only in each Week , which by a modest Computation , would raise Ten Thousand Pound per Week ; that is , in the whole Sixty Thousand Pound , and no particular Person or Family one Penny the worse , which also without doubt would be mightily increased every Year by the Gifts and Liberality of Charitable People , that d●op off the Stage of this World into Eternity . As an Enforcement of what is Proposed , give me leave to tell you , That this Charity is not given to Strangers , but to preserve and maintain our own Posterity or Off spring , even our own Children , two thirds whereof , if no● more , within the Compass and Revolution of Thirty or Fourty Years , by some private Misfortunes , or publick Calamities and Alterations of State , come to extream Poverty and Straits . For it is reasonably supposed , That Thirty Years s●nce there were then in and about London , Forty Thousand Gentlemen , Merchants , Shopkeepers and Tradesmen , worth in Estates from Five Hundred to Ten Thousand Pounds , and these might possibly have three Children each , one with another , which is a Hundred and Twenty Thousand , so that at this time it is not to be questioned , if an exact scrutiny be made , and account given of each Man's Off-spring , but that there are now half , or two thirds of these that really want such a piece of Charity as is here preposed . Now if we will but look forward , we may rationally conclude , That Thirty or Forty Years hence , our Children or Grand-Children may be in the like poor Condition ; so that Money thus disposed of , as we have proposed , is a far better Security to our Posterity than the Free Land of any particular Person can purchace for them : Besides , you have the Great God's Word , and our Saviour Christ's Promise , to Indempnifie and save you harmless ; for he that gives to the poor , lends to the Lord , and there shall be manifold Restitutions made , with the Blessings of this World , and with Life Eternal in the World to come , which is both personal and Real Security . Neither do I believe there is any firmer or better way of Conveying or Intailing Estates on our Children and Posterity , than by Works of Mercy and Almsgiving , being assured according to the Word of God , that they are the likeliest Expedients and Antidotes against the secret Canker , and give our Children a sure and lasting Title to their Inheritance : For Retaliation of Rewards and Punishments is the Indispensible Law of God , which will have its Execution either in this World or that which is to come . This our Saviour further exemplifies in the Parable between the Sheep and the Goats , when he says to the Sheep on his Right Hand , Come , ye blessed , into the Kingdom prepared for you ; for I was hungry , and you fed me ; naked , and ye cloathed me ; sick , and in Prison , and ye administred unto me : But to the Goats he says , Go ye cursed into everlasting Darkness , prepared for the Devil and his Angles ; for you have neither fed , cloathed , nor administred to me . And further , when they expostulated with him , saying , Lord , when did we see thee hungry , naked , sick , or in Prison ? His Answer was , Insomuch as ye did it not to one of these little ones , ye did it not to me . Hence it is Evident , in so many plain words , what Christ's Sheep were justified for ; and for what the Goats were condemned ; the first had Charity , the latter not ; therefore to do good , and communicate those Gifts the Lord hath intrusted us with , is one of the most Binding and Fundamental Precepts in the Christian Religion . Charity being therefore the first true step to all Vertue ; that we may obtain the Blessing of the Almighty upon the Publick Undertakings , and all our Private Lawful Endeavours , let us resolve to go on chearfully , and lay up a Treasure in Heaven , by being Liberal to the Poor and Needy upon Earth . And for the better and more singular performance of these Duties , our Holy Religion and Interests obliges every one in his Station , avoiding Covetousness and Expensive Sensuality , to betake our selves to Sobriety and Temperance , which are the great Promoters and Encouragers of Charity , with proper and due Fasting , which is none of the least Vertues , for they all proceed from the Fountain of God's Grace , and an inward Ground or Divine Principle in the Soul. This is what I have given my Mind to think of , and do believe it my Duty to Recommend the same to my Fellow Citizens , wherein I humbly Pray , That my good Will , at least , may be accepted , though it should happen that some of my Notions are not altogether approved of ; for I am conscious to my self of no other aim than the discharge of my Duty , to persuade Men to be really what they profess themselves nominally , viz. Disciples and Followers of Jesus Christ , in whose Service I am , Gentlemen , Your Well wishing Friend , Thomas Tryon . The Vse and Vertues of several Sorts of Gruels and Pottages ; viz. Water-gruel and Milk-pottage , have the first place , not only for their Excellent Qualities , and Friendly Agreement they have with the Stomach , but also they are easy Come at able by the Poor and Meanest of People ; next in Rank do follow many other sorts of Brave Exhilerating Pottages ; viz. Pap , made with Wheat-flower and Water , or with Milk , Water , and Flower ; Barley-gruel , Herb-pottage , Pease-pottage , Furmity , Buttered Wheat , Possets , Bonny-clabber , Flummery , Caudles made of Beer , Wine , Cider , or other Liquors , with Oat-meal , also with Eggs , and Chocolate ; all which are the most agreeable , friendly Foods to Nature ; being easie of Concoction , and do afford greater Strength , and generates better Blood and finer Spirits , than most do imagine , which are the Sinews of Health ; and they may be eaten freely , without any danger of Surfeits , either with Bread or without ; for these Liquid Regions , do as it were contain the Sominary Vertues , both of dry and moist Aliment , contributing a more Sublime Nourishment than strong , hard , salt Foods , being tempered with such equality of Parts , whence do proceed such an Innocent Power , and Ravishing Balsamick Vertue , that the frequent Eating thereof , do fortify , strengthen , and refresh Nature to the highest degree , being endued with a certain innate Power and Vertue , not only to help to digest harder Foods , but they cleanse and open all the Passages , and are a Powerful prevention of Obstructions , and gross Phlegmy Humors , and at the same time supplying Nature with a substantial , brisk Nourishment , and sweet , friendly Moisture , provided they are mixed and prepared with Judgment ; and all that Love their Health , ought to Eat them , at all times of the Year , but more especially in Summer , and hot Seasons ; they make no noise , nor cause any insurrection in the Body , so that after a Meal of such Foods , there is felt no inequality or indisposition , the Body doth not Burn with an unatural Flame , nor the Crown is not pestered with Fumes and Vapours ; in a word , they are endued with all the good united Vertues , both of the Vegetable and Animals Kingdoms ; besides these Pottages have such a Sympathetical Agreement with the digesting Liquor of the Stomach , called the Menstruum , Whose Office is to fit , qualifie , and prepare the Food for separation and digestion , being of a mild , gentle Nature and Operation , imitating the Dew of Heaven , which doth bow , apply ▪ and incorporate , its sweet Dews and moist Vapours to all its Off-spring , whence all things become impregnated with Life , Power and Vertue : For this cause all Pottages do not only strengthen the Appetite , and the A●tractive Facultie● and Powers of Nature , but they are easily melted into Chyle , without any manifest trouble or molestation to the Stomach ; for the nearer affinity the Foods have to the Menstruum , the easier they are digested , and sharper is the Appetite , because the sweet Vertues of such things are drawn forth into all the Members and Parts of the Body , gently and mildly supplying them with a fit and proper Nourishment , with far more ease and pleasure to Nature , than from hard , strong , salt Foods ; neither doth our Friendly , Homogenial Pottages heat , consume , or dry up the Menstruum , or Radical Moisture , as gross Flesh , Fish , and Cheese do , from whence do proceed , after the eating thereof , Indisposition , and an unatural Drought , which renders the whole uneasie , and unfit , either for the Business of the Body or Mind ; therefore it is observable , that in the Eastern and Southern Parts of the World , where the Natives drink Water , their Foods being most , or all , made into Pottages , where they never , or very seldom , eat any Flesh , Fish , old Cheese , salt Butter , and but little Bread in gross , as the Custom is in the Northern Parts of the World , therefore the Gout , Stone , Scurvy , and many other Cruel Diseases are not known ; which Distempers do for the most part proceed , and are generated by the constant feeding on strong , hard , salt , crude Foods , and the drinking of strong , harsh , sharp Drinks , being all of a disagreeing Nature to the Menstruum of the Stomach ; and therefore they do mightily obstruct Nature , stop the Passages , begetting sharp , windy Humours , thick Blood , dull and heavy Spirits , which are the Original Causes of the Gout , Wind , Stone , Scurvy , and many other Diseases : For this Cause when any Languish under those forementioned Distempers , the Learned advise them to live on some of the above-mentioned Gruels and Pottages ; for if such Foods recover lost Health , pars ratione , consequently it must maintain and promote it . Thomas Tryon . FINIS .