BENEDICT & GINGRICH 1433 East Colorado Street PASADENA, CALIFORNIA Phone, Colorado 1856 THE STORY OF THE BATH Copyright 1922 Domestic Engineering Company Chicago, U. S. A. Price Twenty-five Cents THE STORY OF THE BATH OT so long ago there was a man who lived in the country. He was neither rich nor poor — just fairly well-to-do, as the saying goes. One day it was rumored that President Roosevelt expected to come that way on a hunting trip. In their younger years Roosevelt and the man had been at Harvard together, and together they had roughed it in the wooly West. Then life’s scrimmage caught them up and drifted them apart. Hearing the news of the expected trip, the man’s wife thought it would be a fine thing to entertain the President. It would get their name into the newspapers, excite the envy of the neighbors, give the family prestige. She was all aflutter. But to entertain a President as she thought a President should be entertained, certain improvements ought to be made in the home. So the man invested in new decorations, a water system and a bathroom. And then they waited for the President. And they waited. But a change in the affairs of state kept the President at the White House. And there they were — the man and his wife and their children. He had spent his savings, and they had a fine home. More than that — they had a glorious bathroom, with hot and cold water and everything. Having such a bathroom, they used it. And in using it the family gained in health, wealth and happiness. They had missed the President, but they had found 4 THE STORY OF THE BATH the fountain of youth and learned the fine art of living. And that was worth something. Well, I guess so. President Roosevelt did his work and passed on without ever knowing, so far as I know, of the great blessing he had been the means of bringing into the lives of the man and his wife and their children. And that is all there is to the story, which, come to think of it, isn’t a story at all, is it? It is merely a climax, or the last chapter. So, too, the story of the bath may turn out to be the last chapter in the age-old search for the fountain of youth. The last chapter, you know, sums up all that has gone before — brings to life little things overlooked or forgotten-leaves everybody facing the East, happy forever after. The story of the bath is not a new story. It is as old as time; as fresh as this morning’s morning. Where did it begin? Nobody knows. Where will it end? Ah ! that is for you to decide. This much we know. All of us are creatures of habit. That is to say, we do or we do not do certain things today because somebody did or did not do certain things yesterday. Then there are the little turns in our lives, like the turn in the lives of the man and his wife and their children. If these turns are to the right, they help us ; if they are not, they hinder us. We ought to live to be a hundred, and we will when we know how to live. Of course we will. There is no doubt of it. Then we shall be so radiant with health and energy that to fall sick will be to fall from grace. THE STORY OF THE BATH 5 A boy’s Saturday night protest is not a protest against the bath. It is but an echo of a time-worn wail against washtubs filled too hot or too cold, gouged ears, and skins polished raw with the soft side of gunny sacks. Who wouldn’t protest? Boys like water. For nine- tenths of their body cells are water cells. But they like it humanely administered. And so does father and mother and all the rest of us. Make it easy to bathe and the protest will take flight along with colds, bad complexions, that tired feeling, and other disagreeable things. As far back as history takes us, which is far enough, nations that climbed to the top — that did things, and that live because of the things they did — used plenty of water. When Egypt wore the crown of civilization, the Egyptians were frequent bathers ; when Greece was the glory of the world, her bathing was the glory of the Greeks; when all roads led to Rome, all feet led to the Roman baths. But that was then. Just so. But this is now. In Japan, where everybody takes a bath a day, and apologizes for not taking two, progress moves at a swift pace. In Russia, where millions of people get only three baths in their whole lives — one after they are born, one before they are married, and one after they die — there is stagnation, poverty, misery. Such wide differences may not be entirely due to the bath. Maybe not. But it is a vital step in the upward climb. It promotes health, energy, self-respect, and ft THE STORY OF THE BATH only a healthy, energetic, self-respecting people are prosperous. On sight you can tell a man who is not a regular bather. Of course you can’t tell him much, but — well, you can tell that a bath a day is not his habit. The daily bath is a body builder. It is the first step in the fine art of living. It molds character, and then emphasizes it. Like Tolstoy’s shoemaker, who judged people by their shoes, and nearly always was right, it is easy to pick out of a crowd those with the bath habit. The shoemaker had his shop in a basement. When he looked up from his work he saw the feet of the people as they passed. He could not see their faces — only their feet. He learned that shoes emphasize character. One day a man went by barefoot. The shoemaker jumped up and rushed out — but then, that’s another story. you are very, very young, a hundred years seem a long, long time. But if you are very, very old, gracious me! a hundred years seem next to nothing. Suppose, for instance, a woman, who is one hundred years old today, could touch fingertips with a woman who lived a century ago, and she, in turn, could touch fingertips with a woman who lived one hundred years THE STORY OF THE BATH 1 before that, and so on down the steps of time. Do you know there would be only sixty century-old old women from this year of luxury back to the scantiness of Mother Eve? Think of that. Then think of this. Of the sixty little old women in a row only the last three ever used soap. The other fifty-seven never even so much as heard of it. And but one, if you please — still hale and hearty — knew the conveniences of a modern bathroom. Of course people always bathed, more or less— in rivers, ponds, lakes, and so forth. And for the want of soap some of the little old women used oils or sand. Like the Arab, who bathes in sand — rolls in it, rubs it over him — they came clean by erasure. So far as we know the first bathroom was in the city of Cnossos, on the island of Crete, four thousand years ago. The ruins of a much later model, dating back only twenty-five hundred years, have been found in Tirgus, which is in Greece. The Greeks were the first to use bath tubs, though the tubs they used were not tubs at all. They were bowls — overgrown punch bowls, you might say, which rested upon pedestals three feet high. They were large enough to hold the water for a bath, but not large enough to hold the bather. The bather stood on a stone slab, dipped water from a bowl and poured it over his body. The Greeks regarded warm water as weakening — “effeminate” I think they called it — and so they took their baths cold. Civilization got its start in Egypt. Along with the 8 THE STORY OF THE BATH cultivation of wheat , the Egyptians cultivated the bath habit. Some thirty-four hundred years ago, you remember, while taking her daily bath in the river Nile, one of the daughters of one of the Pharaohs found a baby floating in a basket. She named the baby Moses, a word borrowed from the Hebrew, meaning “to draw out,” because she had drawn him out of the water. And Moses grew up, as babies have a habit of doing, and became the world’s first great teacher. Among other things Moses taught hygiene, sanita- tion, and the fine art of living. He knew that to keep clean is to prevent disease, and to prevent disease is to build a strong race of people. His aim was to fix the habit of cleanliness, for a habit once fixed usually sticks. To fix the habit — to impress with authority— Moses uttered his teachings as Divine commands. “Thus saith the Lord,” he would say. This gave the bath a religious touch. And why not? Is not a morning bath like a morning prayer? I will leave it to you. More than three thousand years after Moses went up into the mountain and forgot to come back, another teacher, John Wesley, the first Methodist, was riding along a road in England when he came to the dirty little village of Burslem. It so happened that in Burslem there lived a poor, lame potter by the name of Josiah Wedgwood. This potter was to become the richest man in England, who, up to that time, had made his own fortune? also, he THE STORY OF THE BATH 9 was to become the grandfather of Charles Darwin, the world’s greatest scientist. Now Wedgwood was a worker who mixed much teaching with his work. John Wesley drew rein as he saw Wedgwood trying to teach his potters the lesson Moses had tried to teach— -that keeping clean increases health, which increases energy, which in- creases efficiency. And there, sitting on his horse, and seeing what he saw, Wesley spoke for the first time the now-famous phrase: “Cleanliness is next to godliness.” And Wedgwood looked up, smiled, and added : “Yes, and sometimes it is next to impossible.” "Jo^rv We$icv HE modern club grew out of the Roman bath. Before, as well as after Nero’s brief violin performance, it was not unusual for the wife of a Roman business man to receive a note like this: “Adored One — I cannot sup with you this evening, for I have an appointment with a citizen at the Therma.” The business man of today picks up a telephone: “Hello— is that you, dear? This is me. Say, I won’t be home for dinner. Got to meet a man at the club. Who? John Smith from Kalamazoo. Won’t be late. Bye-bye.” 10 THE STORY OF THE BATH And that is the difference between the Rome that was and the America that is. The Roman bath was called Therma, meaning heat, from which we get thermos — thermos bottle. The Thermas did not have canned music, electric lights nor ash trays, but, in magnificence, they outshone any club of this year of peace and plenty. Rome knew only two classes of people — the washed and the unwashed. And then, as now, the unwashed were crowded beyond the pale of polite society. Every family that could afford a bathroom had one. Those who could not afford this convenience, as well as those who could, spent their idle hours at the public Thermas. Bathing became an art, a recreation, a pleasure — a worship of health and beauty through skins kept clean. The largest Therma covered a square mile of ground. The huge Diocletian could take care of thirty-two hundred bathers at one time, while the Caracalla, the finest of them all, had room for half as many. Besides hot and cold baths, the Thermas were provided with perspiring rooms, dressing rooms, swimming pools, athletic fields, gymnasiums, lecture halls, and places for rest, refreshment and conversation. And there were Thermas for women, as well as for men. In these public baths the Romans exercised, kept their bodies clean, stimulated the circulation of their blood, prevented disease or cured whatever ailed them, rested, enjoyed the companionship of their fellows, and fed their souls with the beautiful carvings THE STORY OF THE BATH 11 of ancient sculptors — all for one quadrans, which, in Uncle Sam’s money, would be one-fourth of one cent. For six hundred years, so Pliny, the historian, says, Rome used no medicine but her baths. A real Roman cleansing consisted of a sweat, a scrape and a shower. Or, as the invention of the shower was yet to be, perhaps “pouring” is a better word. That is, after a sweat and a scrape, water was poured over the body until it was washed clean. Then came a massage or rubdown, followed by a good rest. Thus from Rome, by the way of Turkey, arrived the Turkish bath, which finally reached America in 1865. Scraping off the perspiration brought about the invention of the perspiration scraper. Usually we get what we need when we need it. Every age that has yet been born has blazoned its symbol of wealth. What is the good of gold if it can’t be shown? In one age furs bespoke personal wealth ; in another, beads ; then silks ; then combs for milady’s hair; then full-length mirrors, that the fair might see themselves as others saw them ; next it was the carriage or the piano ; and now — now what shall we say? Is it the latest motor or a flying boat? In the age of the Roman Therma the symbol of wealth was the perspiration scraper. Of course a smooth piece of wood would do ; but then, wood was so common. Anybody could have wood. So the wealth of the wealthy was displayed in bone, bronze, silver and gold scrapers. 12 THE STORY OF THE BATH The Romans carried their scrapers down to the bath much as we modern mortals carry our bathing suits down to the beach. The upper classes were scraped by their slaves; but the poor, thank goodness, could scrape themselves. Once in a while Roman politicians opened their private baths to the free use of the public. American politicians give free outings. Instead of picnics, as is the American custom, politicians of Rome, from the Emperor down, mingled with the people by bathing with them. And so politics is politics — in Rome as in America — yesterday as today. One time, while at a public bath, the Emperor noticed an old soldier rubbing his back against a marble wall. The Emperor asked the soldier why he used the wall as a scraper. “Alas, sire,” answered the soldier, “I am very poor —too poor to own a slave, and too feeble to scrape myself with a scraper.” Forthwith the Emperor gave the soldier money and a slave. The next day, when the Emperor came to the bath, he found a long row of old men rubbing their backs against a wall. And so human nature is human nature— in Rome as in America— yesterday as today. A clean nation is a progressive nation, and a pro- gressive nation is a ruling nation. But alas, alack, the thirst for power— the spirit of conquest — reaching THE STORY OF THE BATH 13 out and out for more and more— and Rome crumbled, and progress crumbled with her. And the world went to sleep and slept for a thousand years, or, to say it in another way, a thousand years without a bath. THOUSAND years without a bath! Surely, those were Dark Ages— dark with dirt. But wait. Before going into that, let me say this : Knights of the Bath are not Saturday Nights. The Order of the Bath, from whence emerged the Knights of the Bath, was a little pleasantry set agoing by Henry the Fourth of England in the year thirteen hundred ninety-nine. But was it a pleasantry? One never can tell about an Englishman. Henry may have been serious. He lived in a serious time, and serious times make serious people. Europe was be- ginning to rub its eyes and creep out of the filth of ten mouldy centuries. Perhaps King Henry thought it time to wash up, which is to wake up. “In days of old, the knights were bold,” so the poet wrote — but not bold enough to take a bath. Henry knew this. He knew that a knight shied at water like an elephant shies at a mouse. Hence the Order of the Bath. Candidates for this order were selected by the M THE STORY OF THE BATH King. But, before a candidate could be initiated, he must take a bath. Ah ! there was the rub ! Having been led into the bath, and having survived the shock, the knight became a shining example to others, who, though less favored, were equally in need of water. Habit ever clings like a clinging vine. For even now, when a man is about to be initiated into a secret order, he takes a bath on suspicion. The pendulum never swings half way. It swings from one extreme to the other. Thus, from the cleanliness and the glowing health of Rome, the pendulum swung to the uncleanliness and the stalking pestilence of the years that followed. The bath had been a part of Rome’s pagan splendor. With the rise of Christianity, what was more natural than the thought that water loosens morals as well as dirt? The early Christians turned their backs upon the bath — they would have none of it — and because of this civilization suffered for a thousand years. Europe forgot, or did not know, that nature demands a clean skin. So the bath was given absent treatment ; Christianity marched on its victorious way; plague pursued the unbathed in the still watches of the night ; London was without a drainage system ; each person in Paris had to get along with one quart of water a day. What wonder that disease and death perched on every doorstep? People died like flies. Christian leaders said it was the will of God. But today we know better. I should say we do. They THE STORY OF THE BATH 15 died for the want of proper sanitation, for the want of plenty of water, for the want of regular bathing. King Henry knew what he was about when he founded the Order of the Bath. I think so. Great as we are, and smart as we are, we Americans have not moved so fast, sanitarily speaking. It is only a hundred years since the first pumping station in this country started to pump. Chicago was our first city to have a real sewerage system, and that was not until 1855. We had no public baths until 1891. Even today some families think so little of their bath tubs they use them for coal or vegetable bins. Less than forty years ago yellow fever and smallpox were frequent callers. And before that cholera boldly strode the highways and byways counting its victims. Plague spots dotted our landscape. Now all that is changed. And what did it? This, and nothing more : Pure water piped into the home; poisonous waste piped out of the home ; bathing ; learning how to live, which, I’m sure you will agree, is better than learning how to die. The science of living, or sanitation — they mean the same — has to do with heat, light, water, cleanliness and ventilation. And these have to do with the five most important things of life — comfort, health, ambi- tion, efficiency, happiness. Where sanitation is a stranger, sickness is a constant guest. The Crusaders of the Dark Ages went into the East carrying the Cross. They came back bearing the standard of the bath, for the bath had never been lost 16 THE STORY OF THE BATH to the people of the East. This was a fair exchange. And with the bath restored, civilization slowly scrubbed itself and resumed its onward march. We are only just now recovering from that long, sleepy, bathless stretch o’ time. But, if you don’t mind, let us go back to the famous Saturday Nights, which, by the way, have never left us. They were handed down by the old Norsemen, who dubbed Saturday “washing day.” Their bathroom, or “wash hut,” as they called it, was as air-tight as logs and clay could make it. In the center of the hut was an oven-like pile of stones. A hole in the roof let the smoke out. A fire was kept burning under the stones until they were hot. Then the fire was raked away and the hole in the roof covered over. Buckets of cold water were carried into the hut; switches, soaked soft, were placed in handy places. What ho ! the Saturday night bath was ready. The family assembled. Sometimes the neighbors came. It was a gala night. The hut was closed tight. Water poured over the hot stones produced steam; steam produced sweat; switches used on each other increased the circulation of the blood; cold water thrown over the bathers created a warm, tingling sensation and washed their bodies clean. And that was the beginning of our Saturday Nights, which, you see, have nothing at all to do with Knights of the Bath. THE STORY OF THE BATH 17 HE dream of Ponce de Leon lias come true. The elusive fountain of youth, for which he searched, has been found. Today we know where this fountain is. Like happiness, it is in our own home — in our own bath- room. And it does all that Ponce de Leon hoped for. It rests the weary, heals the sick, and adds vigor to the creeping years. This fountain of youth was first used in an American home at about eight o’clock on the morning of Decem- ber 20, 1842, in the City of Cincinnati, State of Ohio, by one Adam Thompson. Thompson had been on a trip to England. There he got to know Lord John Russell, who, a dozen years before, had invented a bath tub. The English were as slow in taking to the tub as the knights of old had been in taking to the bath. When Thompson and Russell met, Lord John was the only man in England who took a bath a day. Thompson tried this English tub, and then came home to make improvements. He had a Cincinnati cabinet-maker make a tub of mahogany, seven feet long by four wide, and line it with sheet lead. When finished it weighed nearly a ton. A pipe carried water from the backyard pump to a tank in the attic. Two pipes reached from the tank to the tub. One of these carried cold water; the 18 THE STORY OF THE BATH Crude? Yes. But from that first crude tub has grown the plumbing industry, which does a business of something like a thousand million dollars a year. And yet, with all this business, there are millions of homes that do not have real bathrooms. Progress is slow, even when it seems fast. On that December morn, eighty years ago, Thomp- son took a bath in his bath tub. He was so pleased that in the evening he took another. Wonderful! He must show the fountain of youth to his friends. So he gave a Christmas party. Four of the party, a bit braver than the rest, took a bath. And what do you think? Nothing happened to them. The news spread. People came to see the “new- fangled contraption.” Then the agitators started to agitate. Newspapers said a bath a day would ruin the democratic simplicity of the republic. Doctors pre- dicted rheumatism, inflammation of the lungs, and other ailments that only doctors could pronounce. Bathe in winter? Why, the idea ! Remembering the command of Moses, “Bathe his flesh in running water and be clean,” the preachers said nothing. Had Adam Thompson introduced his bath tub a few centuries earlier, he might have been the center of a bonfire. In which case we would now be building monuments to his greatness. As it is, he lives only because of the stir he stirred. For instance, Philadelphia, “the cradle of liberty,” tried to put a ban on bathing from the first of November THE STORY OF THE BATH 19 to the middle of March. And the ban would have been put had not a majority of two in the common council been blessed with a sense of humor and voted “nay.” Virginia took a slap at bathing by placing a tax of thirty dollars a year on every tub brought into the state. Hartford, Providence, Wilmington and other cities blocked the bath habit with extra heavy water rates to bathers. Soak ’em — that was their motto- soak ’em in the tub and out of it. Boston, forgetting her little tea party, in 1845 made bathing unlawful except upon medical advice. Bath prescriptions ! What do you think of that? No wonder Shakespeare smiled and wrote, “What fools these mortals be.” Like every other new idea, the bath had to fight its way. For a matter o’ that, it is still fighting. Not half the people take half the baths they should. Yet the bath is worth more to our well-being than any tonic put up in bottles. In 1850, after Zachary Taylor's death, and Vice- President Millard Fillmore became President, he ordered a bath tub installed in the White House. And this tub served the official family until Grover Cleve- land moved in thirty-five years later. By 1860 every first-class hotel in New York had a bath tub, and a few boasted of even two or three. Now hotels advertise, “1,000 rooms with 1,000 baths.” When a new idea arrives, we laugh, then condemn, then adopt. And thus progress continues to progress. Aside from human doubt, which is ever with us, 20 THE STORY OF THE BATH there was another reason for the slow advance of the bath tub. When Thompson shocked the nation with a bath a day, people were using the old oaken bucket and the backyard pump. A tub in the home called for water in the home. But how was water to be gotten there? That was the question. Water systems, sanitation and plumbing were not often mentioned, and were less often seen. One thing always leads to something else. The bath tub led to a flow of water into the home and a flow of waste out of the home, and the two led to better living. Then came the shower. It added convenience and pleasure to bathing, and these made bathing more popular. History has a habit of frequently leaving us in the dark. And so just what the shower was before it was a real shower, is hard to say. If may have been suggested by nature’s own. At any rate, the first invention of the kind was called “rain bathing.” It came a year after Thompson’s tub. It consisted of a trough, and a wooden box with holes bored in the bottom. The wooden box was stationary, and was placed a little higher than a man’s head. The trough was lowered and raised by ropes and pulleys. To take a shower, all one had to do was to lower the trough, fill it with water, pull it up, tie it, tilt it, and the water would run out of the trough, into the box, through the holes, onto the bather. Simple, was it not? THE STORY OF THE BATH Z\ From this beginning, which was hardly a beginning at all, the shower has been perfected within a space of thirty years. A bath is a bath. Its value never grows less. The only change is in the many improvements which make for comfort, ease and the economy of time. In this — I mean in the manufacture of bath equipment — America leads the world. Any home, no matter where or how small, can afford its own fountain of youth. Afford it? Why, bless you, we can afford anything but poor health. WO men met. One was cheerful, the other was not. “See!" exclaimed the cheerful one, “what a beautiful woman!” “Huh!” grunted the grouch, “bones — bones covered with skin.” The cheerful one smiled, “Yes; but what a skin!” All of which serves to remind us that a beautiful skin is the result of beauti- ful health, and beautiful health is the result of — — — -. But that is the point. What is beautiful health the result of? The skin is more than a covering for bones. It is the human keyboard. Play on it plenty of water and every organ of the body will echo in harmony. There is nothing like water for stirring to action or lulling to 22 THE STORY OF THE BATH rest the human machine, so simple, yet so wonderful. When the world seems blue, take a bath and watch it grow rosy. There is so much water, and it costs so little, I wonder if we appreciate its full value? Just suppose you got up in the morning and found there was not a drop of water in the whole world. But we were speaking of skin. Exactly. Well, here is a square inch of skin under a glass which makes things seem large. Look at it. Surprised? No doubt. Do you see those little pores? Little sewer outlets, I call them. There are about twenty-five hundred of those sewer outlets to every square inch of our eighteen square feet of skin surface. Omitting the fat woman and the living skeleton, who have more or less, each of us averages between three and four million outlets. Take another look. You see each outlet is connected with a little drain pipe. If these millions of drain pipes were put end to end, they would make one pipe many miles long. A covering for bones — why, say, our skin holds the greatest system of sanitation ever invented. This system empties onto the surface of the skin about two pounds of waste matter every twenty-four hours. And every day our skin collects a lot of smoke and dust which must be gotten rid of. Ah ! but suppose the skin is not kept clean — suppose the waste matter and the dust are not washed off — what then? The sewer outlets get stopped up, don’t they? The waste can’t get out. And when the waste can’t get out, it clogs the drain pipes, doesn’t it? So, THE STORY OF THE BATH 23 with drains clogged and outlets closed, the waste has no place to go but back into the body. And there the waste turns to poison. Then what happens? A des- perate struggle begins. We sometimes speak of conscience as the regulator of the mind. Did you ever think of the organs as the regulator of the body? Without a clean outside, there cannot be a clean inside ; without a clean inside, there cannot be clean organs ; without clean organs, there cannot be a clean mind — a clean conscience. Thus beautiful health, a beautiful skin, honesty, thrift, right thinking— all have their beginnings in a clean skin. One might be prosperous and dirty, or progressive and filthy, or even learned and foul. Yes, one might. And so might a President, or a champion heavy-weight, or a prize beauty be in chronic need of a bath. But such extremes rarely travel together. But let us go back. When waste matter — poison — is in the body, the organs are forced to work overtime. They must do their own work; also the work of the closed drains and outlets. If the work becomes too heavy, disease sets in, and there’s a hurry call for the doctor. And that is the first reason for a good soap and water scrubbing — to keep the surface clean and the outlets open. Those with the daily bath habit need only one weekly scrubbing. But those who are yet to know the pleasure of a bath a day, should scrub two or three times a week, and be sure to use a pure, mild soap. 24 THE STORY OF THE BATH A second reason for keeping the outlets open is this: The skin is the “third lung.” We breathe through the skin. And this skin-breathing ventilates the body — keeps it refreshed with fresh air. / Many years ago Cellini, the great Italian artist, / gilded a child from head to foot. The gilt closed the 4$ pores — the skin could not breathe. And the child lived only two hours. Later a dancer painted his body with gold paint. He thought he would win lasting fame. He did. He died. Close the pores of the skin and death is as sure as taxes. The morning dip or shower cleanses. And it does more. It is a tonic. It exercises the skin and tones the whole body. To start the day with a bath is to start with that “grand an’ glorious feeling.” And this is how the daily bath does its work. The blood vessels of the skin, just under the surface, hold more than half the blood of the body. These blood vessels surround the ends of the nerves. The nerves, like little telephone wires, connect the outer surface with the inner central exchange. Water on the skin creates certain stimulating sensations. These sensa- tions are taken up by the ends of the nerves and hurried over the wires to “Central,” which, in *urn, relays them to every organ of the body. Then, too, the action of water on the skin causes the blood to react. In other words, a cold dip or shower cools the blood at the surface. As this cool sensation is ’phoned throughout the body, it starts a reaction which grows into a warm, up -and -doing feeling— -a fit THE STORY OF THE BATH 25 attitude for the day’s battle. It makes work a pleasure. If the water is warm instead of cold, the opposite effect is the result. That is, a warm dip or shower warms the blood at the surface, and this warm sensa® tion sets in motion a reaction which soothes and rests the nerves that have been worn jagged by too much doing. You might say that a cool bath warms, and a warm bath cools. Also that a cool bath quickens the pace of the person who is easy-going ; while a warm bath slows down the one who wants to go too fast. A bath a day is the best health insurance, for it prevents sickness by keeping the bather in good condition. Sickness is not like the old man’s troubles, most of which, he said, “had never happened.” Sickness overtakes the best of us unless we do the things which keep ourselves in good health. Any person who can take time to be sick, can take time to bathe. Professor Irving Fisher, of Yale, says the wage earners of America lose an average of nine days a year through sickness. A bath a day would save much of this lost time, and also save many dollars for the bathers. To live long and well is no longer a mystery. Bathe daily, scrub weekly, breathe deeply, drink plenty of water, chew your food. That’s all. To practice these is to practice the fine art of living — the science of sciences — for we must be healthy before we can be anything else. THE STORY OF THE BATH 2i LIVER WENDELL HOLMES once said, “Because I like a pinch of salt in my soup is no reason I wish to be immersed in brine.” What he had in mind was this : Enough is plenty ; more than enough is too much. To exercise is to grow strong, but to over-exercise is to grow “stale.” Eight hours’ sleep will fit a man for a big day’s work, but to double his sleeping hours will not double his working ability. And so it is with bathing. Enough is enough. Don’t do too much, and don’t do the wrong thing. A thorough soap and water bath is good. But such a scrubbing every day would rob the skin of its oil — cause it to lose some of its softness. And because a bath a day fills you with the joy of living, don’t imagine that two baths a day will make you twice as joyful. Another warning may not be out of place. A friend waxes warm, so to speak, over his bath. You say to yourself, “If that kind of a bath is good for him, it ought to be good for me.” You try it. And you shiver and shake, or grow tired and lose your “pep” for the rest of the day. Right away you condemn it. No bath a day for you — no, sir. And you slip back to the old Saturday Nights. Friends are good for many things, but not for picking our baths. The bath is individual — the most individual thing in the world, unless it be whiskers or the length of a woman’s skirt. Pick your own bath. THE STORY OF THE BATH £f and pick it by finding out what is good for you. It is as easy to know the bath that suits you as it is to know whether you like olives or spinach. There are five kinds of daily baths-— cold, cool, tepid, warm, hot. Aside from cleanliness, each bath is for just one thing: exhilaration — gladness — the joy of being alive. If a cold bath gives you this fine, glowing feeling — whets your appetite and stimulates your energy — then a cold bath is the bath for you. If it doesn’t do this, try a cool, tepid, warm or hot bath, or start the water a little warm and let it grow cold. Try a different one every day until the reaction, or the come back, as it were, exactly suits you. You will know when you have found your bath, for the nerves will shout the news. We must learn to fit ourselves with baths just as we have learned to fit ourselves with shoes. The right bath, rightly taken, is good for most ail- ments. All down the shifting sands of time water has been called “Big Medicine.” Do your bathing before eating, not afterward. If perchance your heart or kidneys are weak, or you feel the pangs of rheu- matism, or you are wide awake when you should be fast asleep, stick to the warm bath. It will strengthen, relieve pain and bring rest. Half the good of a bath lies in the work of taking it. To rub with a rough towel is to exercise. One minute is long enough for the daily dip or shower ; two minutes for rubbing — three minutes all told. The best that can be said of any good habit is that 28 THE STORY OF THE BATH it leads to other good habits. The habit of a bath a day leads to the habit of clean clothes and clean homes, hard work and hard play, promptness and courtesy, straight thinking and a willingness to serve. And such habits, so once said John Jacob Astor, will make any man well-to-do. BRY little while somebody is heard to say: “What’s all this talk about a bath a day? Why listen, my father used to take a bath in a wash tub in the kitchen on Saturday night, and he lived to be seventy- eight. And my grandfather didn’t take a bath oftener than once a month, and he died at eighty-two.” Indeed? Well, well. If there is any satisfaction in going into the past, why stop at grandfather and his once-a-month? There is Simeon the Syrian. He lived for thirty years with- out taking a bath. Simeon was a monk who feared that he might not be true to his vows. So he climbed to the top of a marble column, sixty feet high, and there on the cap- stone for thirty years he lived beyond reproach. During all those years his only bath was the bath of wind and weather. If we of this busy day lived as Simeon did— I do THE STORY OF THE BATH 29 not mean atop of a marble column, but out in the open — or lived the life of our grandfathers, a daily bath would not be so necessary to our welfare. Still, even then, a bath a day would be worth while. A century ago ninety-seven out of every hundred Americans spent most of their waking hours out-of- doors. The fresh air and the sunshine did much to sanitate their bodies. Now more than two-thirds of us are indoors most of the time. We neither work, dress nor live as did your grandfather and mine. Everything is different. We have gained in con- veniences, comforts and luxuries, but in gaining these we lost the great outdoors. For everything we lose we must find something to take its place. A bath a day is the best substitute for outdoor living. It is more than a substitute. Bathing does more for our bodies than wind and weather can do. We live much better than our grandfathers did, and slowly but surely we are learning to live much longer. Working hand-in-hand, sanitation and therapeutics— the sciences of living — have, during the past century, lengthened the span of life six years. In point of fact, a child born today has an average chance of living six years longer than had a child born no further back than when a future President w T as splitting rails. People who are sanitary are healthy, and healthy people are sound, safe and sane. Dirt does not grow out of poverty ; poverty grows out of dirt. The criminal, the plotter agaii THE STORY OF THE BATH — all are sick men — sick with a sickness born of un- cleanliness. Change their sanitary condition and they will begin to see “white,” instead of “seeing red.” One hot day I tramped far off the traveled trail. I came to a comfortable house. There, in the welcome shade of a big tree, was a bubbling fountain, like the ones you have seen in public squares. Above it were the words, “Pure Water for Man or Beast.” I drank; I bathed my face and hands. The water, cool and clear, was like talcum to a sunburn. An old man, with snow-white hair, came out of the house. Old, did I say? Well, hardly. His fresh skin, keen eye and youthful step — these spoke of forty; not of sixty-five or so. “Plenty of water has stopped the telltale signs of aging years,” he said. “Water has given to mother and me and the children a part of all that makes life worth the living. That’s the reason for this fountain. It invites other folks to get better ac- rx THE STORY OF THE BATH SI quainted with water — to use more of it, inside and out.** And so lie talked — and so I learned. As I left the fountain I met another man. He must have been a neighbor. He said he was thirty, but he looked every minute of fifty. Pointing to the man I had just left, the neighbor tapped his forehead signifi- cantly and whispered, “Cracked, he is — water cracked.” A lump came up in my throat. I don’t know why — only-well, somehow I felt glad for the man at the fountain — the man who was called “cracked.” But I knew better. And I’ll tell you why. The man at the fountain was the man whose wife once persuaded him to invest his savings in new decorations, a water system and a bathroom, that they might entertain a certain President. And this man and his wife have lived long and well — long enough to see their children grow up — to see one become a Governor, another the sales manager of a great cor- poration, and still another a rising young artist. A bath a day did not pick them up and put them where they are, but they say it helped them on their way. “Cracked?” Well, I guess not. And should you ever be a guest at the home of the man and his wife, or at the homes of their children, instead of the usual “Good morning, did you sleep well?” you would be greeted with, “Good morning, did you enjoy your bath?” Is that a good way to begin the day? I say is it, or isn’t it? And if it isn’t, what is? AND SO HERE ENDS THE STORY OF THE BATH, AS TOLD BY EDWIN L. BARKER, ILLUSTRATED BY ALBERT W, BARKER, AND PUBLISHED AND DIS- TRIBUTED BY DOMESTIC ENGINEERING, WHICH IS AT 190© PRAIRIE AVENUE, CHICAGO U. S. A. 1 / 4 W P, Dana Co.. Printer* Cbicago * BH p > r - rr CM A RY G^TTY Rr ' 'tRCH INSTITUTE wmm&M HlS fpiip ifegglli 1