GV 3S& '^ i' LIBRARY OF CONGRESS. cvmt ©lap. ®ij{tjjrig|t !f 0, Shelf^.B__3-§ DNITED STATES OF AMEEICA. mBMmmPMf ^WlT/b TffeOPVjiNDPRACTICeor^YIIMMINCl. ^i^m O fflJ^T^ To -BdQlNNBFia f THE WM. U. DAY PRINTING CO. PRINTERS, No, 103 S. Charles Street, TELEPHONE, 988. BALTIMORE, MD. LEARN HOW TO SWIM ^^POINTERS^*- About Swimming and Aquatics. IN THE WATER! * OS THE WATER AND UNDER THE WATER ! Tb@ AutoMograpby of a Professiorjal Swimnjer. NTERESTING INCIDE[^S„/iJNp°"^'"°"' '""'"■ N l^\ EXPERIENCES^^'""" ' '^'^ ^' Hints and Suggestions to Beginners A BRIEF TREATISE ON SWIMMING. IBQ3 3S Miss CLARA BECKWITH, Cl\aii\pioi\ Lady S-Win:\i]qei' of thie World. INTRODUCTORY. I tiave beeq as^ed to ^Yite n\y iliitobiogfaptiy, ar\d to ir\clud.G t]:\erGir\ a sirqple explar^atory treatise Upor\ tl^e subject of siAi'iir(L:(ir\g. Frorr\ carefiii observation ar[d Jr\vestigatior|, aqUatic sports are^ L[r\fortur\ately, too iqiicti ijeglectGd ar\d ir|differer\tly cor\sidered 0]i tt^is side of tl\e «R.tlar|tic. "^AfittioUt egotisrr^ or "self-praise," \\^]:\ic]:\ tl^e adage says is *' l:\alf scandal," I believe ti\at I cari jxistly clairq tt^e privilege of speaKirig aii.tl\oritatively Upor^ aquatic subjects, s^in|n|ir\g, especially. My sole purpose ir\ at all cor\sGr\tii|g to -write ii|y Rutobiograpl:iy as a s-Win^iqer, is to encourage an art tt\at ^itl\ir| itself erq- bodies t]:\e l\igl\est order of pljysical culture, i\ot or\ly largely cor\tributir\g to tl\e r€ter\tior[ of perfect J:\ealtti, but iiKe-wise affording so rqar^y opportunities for rational ar\d enjoyable diversion. If > ir[ tl^e recital of rqy experiences as a s-wirnn|er, I can arouse sufficient interest to encourage fiiqerican gii:'ls to follo\si tl\e exai^ple of tt^eir Englisii. cousins, I sl^all deerq rqy efforts ainply re\v?arded, CLRRR BECKWITH. ■i THE LAND OF MY BIRTH. A BRIEF RBTROSPKCT. Having been authoritatively informed that I was born in Lambeth, England, October 26th, 1867, I have long since accepted that assurance with passive resigna- tion, and incidentally refer to this most important event in my life's history, only because I believe it to be a wise and excellent idea, when a task is undertaken, to com- mence right at the beginning. From my earliest recollection. " Water' ^ has been my paramount thought. Long before I cherished the remotest idea of entering the field of professional swimmers, I could, as the saying goes, ''swim like a duck.'" It must, however, be under- stood that I use the above quotation only in a compara- tive sense, because to swim absolutely like a duck would undoubtedly prove a disastrous venture for ordinary mortals. In my present condition of proficiency and confidence as an expert, pardon me for asserting that I can now swim better than a duck. During my pro- fessional career the press has generously conferred upon me many unique, but suggestive titles, among them, ' ' The Modern Mermaid, " ' * Neptune' s favored daughter, ' ''The Water Nymph' ' and "Naiad of the deep." I am grateful for the fact that my nature is not susceptible to flattery otherwise the success I have attained might have proved a question of serious doubt. Naturally I am proud of the distinction of being recognized as the ' ' Champion Lady Swimmer of the World,'" but my pride exists alone in the truth that my honors have been acquired by perseverance, hard work, and a determination to win unquestionable suc- cess in my life's vocation. '' Act well your part, there all the honor lies.'" Swimming as an art or as an amusement is strangely neglected. Every man and every boy should be able to swim — for who knows how soon the art may be called into operation for the saving of life, your own or that of another. And if swimming be useful and desirable for men and boys, why not also for women and girls? Go in the summer season to any watering-place you like, and for one bather who can swim, you will see twenty who are content to paddle in the shallows afraid to go a foot out of their depth. They have no distaste for the water, evidently; but they cannot swim; and hence are in danger from every wave. "LIKE FATHER, LIKE SON.' The desire and the ability to swim was born within me. My father, William Manning Be ckwith.oi Lambeth, England, maintained his position as Champion Swimmer of England for ten consecutive years, and only surren- dered his well earned and amply deserved honors, when the vigor and vital forces of life were on the ebb, and he realized that. his physical strength could be utilized to a more practical and consistent purpose. The title of Champion then devolved upon my brother William — ''Like father, like son'' — for he has successfully defended it up to the present time. The professional careers of my father and brother have been a continued succes- sion of triumphs. In their many contests with noted swimmers, in which the conditions included almost every imaginable test of skill and endurance, they never experienced a single defeat. My younger brother, Charles, is also an excellent swimmer, but having no inclination nor ambition to become a pro- fessional expert, he swims just because he likes i^ and it comes natural. My sister Agnes, however, is an expert of high order, she has a record of swimming nine miles in the ocean, which remarkable feat is equa^ in exhaustion of energy, physical force and powers of endurance, to swimming fifteen miles in placid waters. This incidental reference to my family is given only because it has direct association with the days of my childhood, when the all-prevailing and never-ceasing home topics were "swimming," "swimmers," "swim- ming races," and "swimming exhibitions." Figuratively speaking, I was constantly ''in the swim,'" and have been in it ever since. MY FIRST PUBLIC APPEAKANCE, Having passed the days of my childhood under influences that developed but one earnest and innate thought, I naturally became deeply absorbed in the subject of swimming. I grew ambitious to distinguish myself in what I then believed to be the greatest and grandest accomplishment in the world. It must be remembered, that at this period I was but a mere child, scarcely 12 years of age. In the simplicity of thought I permitted my imagination to picture just such scenes and triumphs as have, under the process of natural evolution, been actually experienced. At first my ambition was modest, I desired only to equal the skill and proficiency attained by my sister, and to accomplish in the art of swimming, results only equal to her success. I had never taken a lesson in swimming, and yet with a confidence born of intuition, I boldly entered the water at the beach near my home and ''struck ouf for fame and glory. I started with the ''chest stroke,'' and was ^.im THE CHEST STROKE. (Position previous to striking out.) not at all surprised to realize that I could swim almost without effort. It came natural. My first public ap- pearance occurred in England when I was but 13 years of age. My father was present and witnessed my exhibition. It was then he predicted that some day I would be recognized as the "Champion Lady Swimmer of the Wortdr Under his fostering encouragement, I determined to adopt swimming as the vocation of my life, and if possible to verify my father's flattering prediction. I issued daring challenges to all professional female swimmers. In my absolute confidence, strength- ened by the applause so liberally bestowed by the multi- tudes who had witnessed my first aquatic efforts, I could not resist the inclination to deem myself invincible, and under the inspiration of that belief I resolved to make a severe and vigorous test of my skill. My challenges issued in England were not accepted, notwithstanding the fact that they were personally authoritative, and continued in full force and effect for nearly two years. The title of Champion was then conceded to me, but with only limited opportunity to prove that it was justly merited. IN THE LAND OF THE FREE. Failing in my efforts to arrange for a contest, in England, I bade a long adieu to the dear ones at home; said farewell to Lambeth and its fond associa- tions, came to America about eleven years ago, and established my residence in Boston. Having fairly won a reputation ''on the other side of the Atlantic ^^ as the *' World' s Champion Lady Swimmer,' ' my arrival in America soon became widely heralded, and the announcement of my challenges promptly disclosed my purpose. Two long and anxious years elapsed ere an opportunity for a swimming contest was offered. My challenge was then accepted by Miss St. John, the conditions were to swim (against time) over a three and a-half mile course, from Little Orchard Island to Fort Independent and return. Miss St. John proved to be a clever, strong swimmer, but my greater muscular devel- opment and endurance enabled me easily to defeat her. Some months later a novel match was arranged. It was a six days' contest. My opponents were six profes- sional lady swimmers, each to swim only one day, whilst I engaged to swim every day, contesting against them individually, and to singly swim more miles in the six days of the' match than the total miles accomplished by my six opponents. The swimmers were Misses Cora Rogers, Annie Fern, Bertha Goodwin, Anna McVeigh, Kate Anderson, and Mary Roberts. The total number of miles accomplished by the six ladies above mentioned was 63^. My record was 74^^ miles. I could have added five miles to my score, but the conditions of the race did not justify the extra exertion. SHE'S DROWNING! SHE'S SINKING! r My sextuple victory as described in the preceding chapter, of course, added. prestige to my name and fame. My ; confidence increased, my challenges were now couched in more defiant terms than ever. I made, the art of swimming a life study, and became so proficient in various aquatic manipulations on the water's surface that the greatest difficult}^ I experienced was to sink or keep myself under the water. During my leisure hours I practised many original swimming feats, and finally conceived the idea to include in my exhibitions a vivid and realistic representation of the struggles of a drowning person. After a few private and exclusive experiments, I was prepared to startle the people and determined to make my illustration as exciting as possible. Of course, my purpose was unknown. A great crowd had assembled to witness what had been advertised as a novel exhibition of aquatic sports. After successfully performing several of my most difficult feats, I. suddenly gave a despairing cry, assumed a confused and distressed expression, and after a brief and seem- ingly hopeless struggle, I permitted myself to sink A.gain coming to the surface, my struggles became more pronounced, I heard the bustle of excitement among the spectators. "She's drowning ! She's sinking ! Get a rope !" Several gentlemen had removed their coats and vests, preparatory to my rescue. I then thought the commotion had lasted long enough; so assuming the easy and restful position of floating, I smilingly waved my compliments and thanks to the astounded multitude. When the good-natured spectators realized that it was all a hoax and that they had been cleverly "sold,' I was gratified to hear their cordial shouts of approval. .After waiting patiently for additional acceptances of my challenge by female swimmers, I finally and reluc- tantly concluded there were none who desired to oppose me, I then arranged a six days' race with Lkavitt, the Champion Swimmer of Lowell, Mass To my sur- prise and disappointment Leavitt retired from the con- test after the first day. He was a fair swimmer, but lacked rapidity of movement and the enduring powers so essential to all professionals. Since my contest with Leavitt my claim to the title of Champion Lady Swim- mer of the H^(3r/^ has been undivSputed, and is conceded by all male and female professionals- SAVING HUMAN LIFE, THRKK RESCUES FROM DROWNING. During the past few years I have been giving exhi- bitions in Boston, Lowell and throughout the New England States. A feature of my exhibition at Peak's Island, Portland, Maine, was diving from the upper deck of a moving steamer, a distance of nearly fifty feet, to the water. For a few moments I was lost to view in the foamy surging waves, but not for an instant did I lose presence of mind or confidence in the success of my venture. I solemnly realize that my health, strength, agility and powers, as a professional swimmer, are given to me by my Supreme Master, and I am grateful that through His Divine will I have been instrumental in saving the lives of three drowning persons. These rescues have repaid me a thousand fold for the years of hard work and effort to perfect myself in the art of swimming. My combined accomplishments as an expert swimmer are as nothing compared with the happy satisfaction I experience in . the knowledge that with God's aid, I have saved human life. THE THREE RESCUES. I was a passenger on the steamer ''Hunter,'*'' crossing the Bay of Funday. The steamer was speeding in rough waters at the rate of thirteen knots an hour. A storm seemed imminent. I was on the upper deck, enjoying the awe-inspiring aspect, a little child was leaning over the steamer's low guard-rail. There were at least twenty passengers on deck watching the gather- ing of dark and threatening clouds. I had casually noticed the ''youngster,'" and was about to retire to the cabin. As I turned toward the stairway, the steamer lurched heavily, and the child dashed headlong over the rail into the seething waters. In an instant I realized the situation. If it were possible to save the child, it must be done quickly. No time could be lost in removing skirts. Commending myself to the care and protection of Providence, I leaped overboard and was soon by the side of the drowning boy. My water- soaked skirts somewhat impeded my rapid progress, but my skill and physical powers proved masters of the trying situation. I sustained the child above water fully twenty minutes before assistance could be rendered. The steamer stopped, then backed, and when near enough a boat was quickly lowered and we were rescued, or rather I should say the child was safe. He proved to be the son of parents who were enjoying their vacation at Halifax, N. S. I was enjoying a quiet and social stroll in company with a friend, at Crescent Beach, Mass., when my attention was attracted by the shouts of a crowd of men gathered upon a floating raft near the shore. Some distance beyond the raft I observed an elderly man struggling in the water. In an instant I realized that he was drowning and was already in that dazed and bewild- ered condition, which is a sure indication of loss of self-control. I waded in until the water was deep enough to permit me to swim. A few swift strokes brought me within reaching distance of the struggling man, when, without ceremony or apology, I seized him vigorously by the hair. In return for my good inten- tions, the old gentleman grasped me by the throat, and it was only by the exercise of my utmost physical strength that I forced him to relax his hold. It was the clutch of a drowning man. The strain upon me was terrible, The weight of my drenched skirts served only to increase my difficulty in effecting the rescue. I finally succeeded in towing my prize to shallow water and in another moment had him safely on the beach. On the pier at a famous summer resort I was enjoying the salt air breezes one charming day near the hour of twilight. The pier extended far out from the beach and was popularly appreciated as a cool and inviting promenade. In the midst of a merry group of young ladies, there suddenly occurred a commotion, heightened by several piercing shrieks. My intuition instantly advised me that some one had fallen from the pier. The surf was heavy, and at that distance from the beach the undercurrent was strong and exceedingly dangerous. The victim in this instance was a boy, probably not more than fourteen years of age. He sank almost as soon as he touched the water. Without con- sidering the possible consequences, I plunged (skirts and all) into the great sea of waves, and exerting my utmost strength and efforts I succeeded in reaching the child just as he was about to disappear for the third time. It was only after a most desperate struggle that I reached terra firma safely with the now unconscious lad. He was soon revived, I never saw him on the pier again. THE PHYSICAL CULTURE AND HYGIENE OF SWIMMING. It is my earnest wish in reciting incidents of my ^'life in the water,'' to consistently avoid all semblance of egotism and self-laudation. This endeavor I find to be the greatest obstacle in giving intelligent and truth- ful illustrations of the varied experiences I wish to relate. The subject of swimming has been my all absorbing thought. To me it seems boundless, inex- haustible. It is no exaggeration to assert that I am perfectly contented and "at home" in the water. I love its cooling, bracing and invigorating influences, and should I fail to experience its refreshing pleasures even for a single day, I weuld almost deem that day a blank in my existence. Among the greatest benefits I have derived from swimming is the remarkable preservation of my health in all seasons, and under all conditions of changing climate, diet and surroundings. It is, there- fore, not surprising that I claim the art of swimming, or rather the ability to swim, as the highest type of physical culture. During the past eleven years I have not experienced a day's sickness. I therefore most enthusiastically urge upon my sex the importance of adopting swimming as a method of physical develop- ment. It is not necessary that you should engage to become a "champion," or even an expert swimmer. The benefits" tO' be derived from a reasonable and con- sistent practice of tli.e aquatic art are immeasarable. It is a remarkable trntb that when natural timidity, fear and undue nervousness are overcome, and we gradually acquire the spirit of self-reliance and courage, we become brave and courageous in all things. It is the inspiration of self-confidence that seems to cling to us through life, as a direct result of increased vita! force, and a perfectly healthful condition of mind and body, I sincerely believe that if every girl would learn to swim and practice it daily, or whenever a convenient opportunity presented itself, that there would be no necessity for any other system of physical training for women. As an exercise, it brings into motion every muscle of the body, making them 3delding and expan- sive, and daily developing the natural powers of endurance. My only physical exercise has been and is that of swimming. The result is that I do not know what it is to be ill. My present weight is 156 pounds; my height 5 feet, 4 inches, and without any great exertion or straining I can lift a dead weight of 200. pounds. A FEW INCIDENTAL COMMENTS. The water in the swimming pool or aquarium, in which my exhibitions are usually given, is heated to a temperature of 92°. On retiring from the pool I go at once to my dressing room, which is heated several degrees greater than the water's temperature. When dressed, I am ready to ''go out doors" in the coldest weather without experiencing any result save increased vigor and a remarkable bouyancy of health. It has been a matter of surprise to me to observe that there are so few conveniences in America for practicing swimming. It is no exaggeration to assert that in England fully three- fourths of womankind can swim. They appear to encourage the practice as a gymnastic exercise. There are immeToiis public and private baths, also swimming pools connected with public and private schools, open the entire 5^ear. The beneficial results are so self- evident that no other argument in favor of swimming as a means of physical culture is deemed necessary. HINTS TO BEGINNERS, Don't try to learn swimming at the ocean beach, the seashore, nor where the surf is heavy. Take your first lessons in a swimming pool or nata- toriura where the facilities and surroundings are safe. Seek first of all to gain confidence , and do not attempt ^'the strokes" until you realize that you're not afraid of the water. A timid person, who from any cause becomes ner- vous or unduly excited, is apt to encourage "cramps." When you become used to the water and feel the inspiration of self-confidence, then you are in condition learn the chest stroke, upon which devolves the prime and fundamental principle of swimming, and which must be acquired before any other stroke, or manipula- tion is attempted. I employ the chest stroke in per- forming such feats as turning somersaults under the water, and in swimming with one leg out of the water. The chest stroke will be more fully explained in my general comments on swimming. Just here I shall merely add that it expands the chest and lungs and strengthens the wrists and shoulders. SAVIMMING IS EASY TO LEARN. There is no difficulty in learning how to swim. It is almost as easy to float as to sink; and a little prac- tical knowledge would prevent any man or boy from sinking. The one great requisite is confidence. That acquired, all the rest is comparitively easy. It is almost as natural for a man as it is for a dog to swim. The one indispensable requisite is a confident belief that you cannot sink while you keep your hands under water and your legs the least in motion. You must begin at the beginning, in this as in everything else. All animals swim without effort. They use the same, or almost the same, action in swimming as they do in walking or running. Man, how^ever, has to use a kind of action in water impossible to him on land. DON'T BE AFRAID, The only obstacle to improvement in this beneficial and life-preserving art is fear; and it is only by over- coming this timidity that you can expect to become a master of the art. It is very common for novices in the art of swimming to make use of corks or bladders to assist in keeping the body above water. These may be of service for supporting the body while one is learn- ing what is called the stroke, or that manner of drawing in and striking out the hands and feet that is necessary to produce progressive motion. But you will never swim until you can place confidence in the power of the water to support you; I would, therefore, advise all beginners to acquire that confidence first of all, especially as I have known persons who have, by a little practice necessary for that purpose, learned the stroke without knowing it. The practice I refer to is to select a place where the water deepens gradually, walk slowly into it till it is up to your breast, then face the shore. To encourage yourself to do this calmly, reflect that your progress will be from deep to shallow water, and that at any time you may raise your head far above the water by bringing your legs under you and standing on the bottom. Now plunge under with your eyes open. In this attempt you will find that the water buoys you up, and that it is not so easy to sink as you imagine. Thus, you will appreciate the supporting power of the water, and learn to confide in that power. PKESENCE OF MIND, I think I shall satisfy you that your body is lighter than water, and that you might float in it a long time with your mouth free for breathing, if you would place 5'ourself in proper position, keep still and forbear struggling. If a person unacquainted with swimming, and falling accidentally into the water, could have presence of mind sufiicient to avoid struggling and plunging, and to let the body take a natural posture, he might continue safe from drowning till help should come. I would not advise you, or any one, to depend on having this presence of mind on such an occasion, but learn fairly to swim, as I wish all were taught to do in their youth. You would then on many occasions, be safer for having that skill, and free from painful apprehen- sions of danger, to say nothing of the enjoyment of swimming as a delightful exercise. SLOW AND STEADY IS THE KULE. Plain swimming is a perfectly easy and simple operation. Keep your hands open, with the palms rather concave and the fingers close together, so that no water can pass through them. Naw lean with your chest on the water, and as you throw your arms forward your body will assume a horizontal position, just beneath the surface. With slow and steady actio-n let the legs- follo-w the motion of your arms, or rather,, act simulta- neously with them. Then spread the hands so as ta describe a half-circle, the elbows coming close to the body, and then to the chest. A few yards is all you will accomplish at first. If you feel any inconvenience by the water entering your mouth, close your lips, and it cannot get in. As you progress, the management, of the breath will cause you neither trouble nor anxiety, just keep your head up, hold your body straight, your limbs extended and your breath will take care of itself. Slow and steady is the rule in learning; swiftness will be cer- tain to come with practice. DON'T LOSE YOUR KEKVE. Keep your head well up, and, in getting ready for each successive stroke, draw back the legs by a simul- taneous motion. Keep the feet wide apart, with the toes well turned out; and as you send out the arms kick the legs backwards and sideways to their full extent, keeping them separate till they have described as wide a circle as possible, the legs coming close together at the end of each stroke. Press against the water with the sole of the foot and not with the toes, and you will make more easy and rapid progress. If the young swimmer be at all nervous, he should get assistance from a friend. A good assistant will be found in a heavy plank on which the beginner may rest his hands occasionally, and' so sustain himself, or push it before him as he proceeds. There is no necessity for going out of your depth, for great depth of water is not necessary for ordinary plain swimming, AVOID RASHNESS AND TIMIDITY. First of all, let me tell you that swimming cannot be taught on paper. In choosing a bathing place, the swimmer should avoid deep ponds, reedy and weedy streams and rapid rivers, he must equally avoid excitement, rashness and timidity. His best plan is to go with a friend, and take 'his first lesson without hurry or anxiety. In taking your first dip, walk quietly into the bath until the water is about up to your waist. Then paddle about till you get thoroughly accustomed to what we may call the ''feel" of the water. This will give you confidence, and you will soon become aware of the fact that your body is lighter than the water it displaces, and that it has a constant tendency to lift you off your feet. Now is the time to 'Uake a duck,'' so as to thor- oughly immerse yourself. Rise without hurry or ner- vousness and turn your face to the shore. Bring your hands together, palm to palm, and attempt your first stroke by spreading them outwards, and at the same moment throw the legs wide apart. An excellent plan is for a friend or instructor to place his hand just under the pupil's chest. This gives him confidence. He will soon learn that he can sustain himself in the water without assistance, which means that he can swim. PERSEVERE AND YOU WILL SUCCEED. In your first attempt, you will do little more than kick your legs and arms about, and perhaps make a stroke or two; in a few days, however, you will become bolder and perhaps make three, four, or half-a-dozen strokes. Persevere and you will succeed. A little assistance from a friend's hand, occasionally, under the chin or the chest will be useful. The first to learn is a strong, steady stroke. This will be best accomplished by means of the chest stroke. The swimmer throws himself upon the water and leans upon it, with his chest, at the same time keeping his feet wide apart and as near the surface as possible without actually allowing them to be above water. The hands should be open, of course, but the fingers and thumb should all be close to each other so as to hold the water, much in the way the blade of an oar holds it in the act of rowing. The whole body should be kept as flat and as straight as possible, the strokes taken with- out hurry or splash. Of course, there are many who will never become swimmers, try as hard as they may. I have seen many a mature-looking individual hopping about with one leg on the bottom while making frantic movements with the arms, and never accomplishing a single stroke. Such people never get over the initial step. SWIMMING ON THE BACK. Perhaps the easiest way of supporting the body in the water is to float, or to swim on the back. Easy, that is, after the method is once acquired. ** The water washing over my face '^ says a friend, describing the operation , ' ' somewhat frightened me at firsts and I floundered about a good deal, waving my arms and filling my mouth with water. But I soon overcame my difficulty. Standing with my face to the bank, I drew up my legs, and placing them against it, pushed -myself off into the stream, keeping m,y arms close to my sides.'' The beginner should keep his head to the billows, so as to rise and fall with them, otherwise the water may wash in a disagreeable manner over the face, as it did over mine. In fresh water it is not so easy to float; rather more exertion is required. SWIMMING ON THE BACK, In swimming on the back the position is the same as that in floating, except that the arms need not be stretched out. Keep the toes well turned out and the hands perfectly still and close to the sides, and you will find that you will not sink, though the water will come half over your face. FLOATING IS EASY. Floating is not by any means difficult if you can lie on your back without struggling. Keep your body as straight as you can, your chest well up, your arms extended -or stretched back_i>ver or under your head.- Very little movement of the limbs v*^ill keep the body on the top of the water, with just the face, the chest, .and top&of the knees above. .. , FLOATING. Being able to float a little and make a few strokes, you will by this time make the plunge without fear. TAKING A "HEADER.' The plunge is a safe and effectual way of entering the water, though at first it is just a little startling. If, however, you bend too much forward, you will probably turn a somersault. When you are in the water straighten the limbs, and you will almost immediately rise to the surface. TTie header can be made from almost any height. J. B. Johnson, the professional swimmer, made it from a parapet of London Bridge, and got a "booming'"' editorial in a morning paper for his daring. Of course, the faculty of diving from a height into the water is only to be acquired by long practice. The professional swimmers are^ all adept ,at this feat; and a very inspiring and thrilling feat it is. DIVING, OR TAKING A ''HEADER." In rising to the surface all 3^ou have to do is co raise your hands and strike downward with your feet; leaping in fact, to the surface. By merely keeping still, how- ever, and letting the body be upright, you will come to the surface, though not so rapidly. The depth to which yoti descend will, of course, depend on the amount of force employed in making the dive, the length of the run and the power of the dash. You need not be afraid of the depth; forthere is no more danger in twelve fathoms of water than there is in two. If you once acquire the confidence necessary to dive, you will be under no apprehension about coming to the surface again. PliAIK CHEST SWIMMUNTG. Keep both legs and arms in almost simultaneous motion. The heels should be drawn up to almost touch the body, and then struck outright and left, precisely as though you were going to kick in opposite directions. Bring the feet together again, and at the same time make a wide and forward sweep with the hands. To lessen the resistance of the water, point the toes downwards and keep the hands flat. In plain swimming you have to get all the support you can from the water; and by keeping the hands flat you necessarily increase the resting surface. Reach out with the hands as far as you can, and avoid the jerking motion you are unconsciously likely to fall into. Remember, also, that the main principle of swimming is steadiness and power. Rapidity will come with practice. Steadiness and endurance must be the first requisites of the young swimmer. Good, strong, steady, chest swimming is that which all beginners should practice; the chest-stroke first; the side-stroke when you are quite proficient. We must all walk before we can run. Running is very useful sometimes, but steady walking accomplishes greater distances. SIDE AND OVERHAXD STROKES. There are two practical styles of side swimming, known as the side-stroke and the over-hand. In both, the swimmer is on his side, and is able to make great progress in conseouence of the less resistance offered by his body. THE OVERHAND STROKE. In swimming competitions the side-stroke is very popular, as by it more rapidity is attained than by the regular breast-stroke. There is, also, in it an air of con- siderable grace and power of movement. Presuming that the learner can go on for a quarter of an hour without stopping with the regular chest-stroke he may then commence side swimming. This is the plan: Lay the face and body well down sideways in the water, with the mouth a little raised to enable you to breathe freely. Except the upper half of the face and the top of the shoulder the whole body is under water. It matters not which side you swim on, though most swimmers can go faster on one side than the other. The method of progress is precisely the same. The upper hand is used as a sort of cut-water, and with each stroke sent out as far as possible, the other hand resting on the side, or only brought occasionally into use as a rudder to steady the body. The legs are employed in the same way as in breast swimming, care being taken not to allow the upper leg to come above the surface. THE SIDE STROKE. The chief difficulty in side swimming is the manage- ment of the breath; for as the arm goes forward and downward, there is always a tendency for the head to sink lower and lower. The professional swimmer, to obviate this keeps his body as straight as possible, ai . occasionally gives his head a sort of wrench, as though to shake it free from the water. The method of proceeding is this: First, lift cjne hand out of the water, and swing the whole arm and shoulder through the air, with a sweep as far as possible in advance of the head. Then drop the arm sideways into the water, the palm of the hand downwards. It will be found, that the shoulder being so far advanced, the^body is thrown on its side the instant the hand reaches the water, and the opposite leg having been drawn up will be thrust back and the body propelled through the water. SWIMMING WITHOUT USING THE ARMS. Then move the extended arm backwards towards the hip, and when straight with it, raise it towards the water and repeat the swinging action of the arms and shoulder as before. The swimmer seems to be hurled forward with every sweep of the arm, and as stroke succeeds stroke, itUeems as though he were successively trying to seize something in front of him and drag himself along. Of course, the legs must be emplo3'ed as in regular chest swimming; the only difference being that one is higher up in the water than the other, and is apt to come upon the surface and waste its strength in the air. This method — and, indeed, any method — cannot be taught in a book. It must be practised in the water; and the practice must be constant. Swimming on the side is a pleasant and agreeable change from breast swimming. There is no need to attempt any particularly rapid action. Fast swimming, as I have already said, is much less important than endurance, and must not be forced. SWIMMING UNDER THE WATER. Whoever has witnessed a public swimming-match will have noted one very remarkable fact, namely, that nearly as much swimming takes place below as upon the surface. Swimming under water is as easy, or perhaps more easy than swimming on the surface. The method employed is precisely the same; and when the disagree- able feeling of total immersion is overcome, the plan is quite easy. Good practice in diving will soon make the amateur so familiar with the water as to enable him to do almost anything he likes. To accustom yourself to the sensa- tion of holding the breath under the surface, dip your head into a basin, and hold the face below while you mentally count from one to a dozen. Practice this fre- quently, and you will soon find that the time of immer- sion can be increased from a few seconds to a minute or more. You need not shut your eyes, though the natural tendency is to do so. When retaining your breath becomes painful, raise your head out of the water, inhale the air fully and rapidly, and repeat the experiment. • ^c" ~" --■■ ^ A SWIMMING UNDER WATER. Combined with the breast-stroke, the side-stroke, and the hand-over-hand-stroke, the swimmer may relieve himself by paddling like a dog or by imitating the frog — through, as I have already said, the imitation is, at best, but a poor one. Do not be discouraged by failure. Persevere daily in all the styles, and you surely will succeed. I do not pretend that every learner will become an accomplished swimmer; but certainly in a short time he will learn enough to guarantee for himself, the enjoyment of this healthful and delightful exercise. HOW TO TREAD WATER. Every swimmer should be able to Tread Water. By this term is understood the capacity for standing upright in the water and keeping the head above the surface. It is done thus:-Lower the limbs full length, and raise the hands just to the top of the water; then tread downwards with the feet fiat, as in going up a flight of stairs or exercising on a treadmill. I don't suppose that any of my readers have had the latter experience, but most of them know the sort of action necessary— a continual treading and stepping without progression. TREADING WATER. The toes should be kept closed to prevent the water passing between them. A slight movement of the hands on the surface will assist the the tread er in keeping upright. In this position you can remain some time, and by swaying the body a little to the right or the left, some slight progress may be made. You know the joke about a man being Webb-footed; well, perhaps, if a man were to put on a pair of thin, broad-soled shoes, or, better still, a pair of Canadian snow shoes, he might be better able to Tread Water more gracefully. Balancing. — A modification of the method of tread- ing water is useful when out of your depth and you wish to take a little rest. It requires confidence, but it is not difiicult of accomplishment. Lower your feet full length, let your head fall gently back till your chin is just level with the surface. The farther back the head is, the more perfect will be the balance. Some swimmers in this position can fold their arms and cross one foot over the other; but the general plan is to hold the arms under the water close to your sides, and merely turn the hands a little, like fins or paddles. The body must otherwise be quite at rest. When you wish to assume the hori- zontal position, raise your arms above your head and, at the same instant, give your feet an upward turn. In an instant you will be able to resume the ordinary float or to turn upon the breast and swim. WALKING OIV 3IY HANDS, UNDER THE WATER. Seemingly one of my most difficult aquatic acts is that of walking on my hands in the water, wuth the body extended upward, and feet projecting above the surface. This feat of course requires care and precision, but is otherwise easy. I am sure that I can walk upon my hands more skillfully, and with greater comfort, in the water than out of it, because the water materially assists in balancing tha b^dy. In performing this and other "under the water" feats, I keep my eyes open in order to see exactly where I am going and to avoid any object that might impede my progress. HOW TO RESIST CRAMPS. Swimmers are exposed to a muscular contraction which is known by the name of cramps — a contraction which renders powerless the limb it attacks. It is not necessary to be frightened at "cramps," as, with a little presence of mind, the evil is to be soon surmounted. When the swimmer feels the cramp in his feet or legs, he should forcibly stretch out the limb, and raise the foot up, or rather turn his toes up. This turning up of the toes is an almost certain cure for cramp. If, however, his efiforts do not succeed, he sliould throw himself on his back and float until assistance comes to him. The most important of all is to preserve presence of mind; for, even if the best swimmers give themselves up to fear of cramps, they court the same danger as those who do not know how to swim. It is seldom that the cramp is so severe as not to allow the swimmer to paddle ashore, or, at any rate, to rest for a while until the pain has passed away or assistance is rendered. If you find 3'ourself subject to cramp, do not go beyond 3^our depth. Or, if you feel disposed to do so, swim with a friend, for aid in case of necessity is all important. Kick out directly you find ihe pain coming on, and never mind what momentary agony may accom- pany the action. Don't hurry, but raise your leg out of the water and turn back your toes as far as you can. If these efforts do not promptly succeed, your com- panion should seize you. by the hair of the head, and push you before him to shore, regardless altogether of any resistance you may offer. Once on shore, rub the limb well with a hard towel or a handful of sand. It is impossible to say what causes cramp but I think I am not mistaken when I assume that it generally indicates a weak and debilitated state of health. KEMEMBEK THESE "POINTERS.' It is hardly necessary to say that salt water is more buoyant than fresh water, but though this is the case, swimming in it is more difficult, by reason of the waves, which are apt to be somewhat wild and contrary now and then. None but very good swimmers should venture far from the shore, though it is true that the waves nearest the shore are the most noisy and turbulent. Decidedly the most pleasant mode is to swim from a boat a good distance out. The boat, manned by a couple of good swimmers, should be provided with ropes, and fitted at the sides with small ladders, to enable you to get on board without difficulty. Notice the run of the tide, and swim towards land rather than out to sea. Watch the advance of each wave and dive below it rather than attempt to go through or over it. In diving make a good jump wide of the boat, and when tired relieve yourself by floating. Should a mass of water bear down upon you from behind, wait till it nearly reaches you, and then sud- denly dive and swim a little way under water, you will thus avoid being caught on the crest of the wave. It will generally be found that every third, sixth or ninth wave is larger and stronger than the others, and that every siich wave is followed by many small waves. In getting to shore, therefore, watch your opportunity, and land as soon as possible after the large wave has broken. Swimming through the surf may be sometimes necessary, though dangerous. Watch for the small waves, and make your effort at the calmest moment. If a big wave comes, dive; and directly it has passed,, swim; then dive again and swim again, and so proceed till your feet are safe on the sands. Directly you come ashore rub all over with a dry hard towel, and dress immediately alter. Never stand about, or you may take a chill that will not be easy to get rid of. The pupil having overcome the nervousness incident to all first attemps at swimming will soon find that it is much more easy to float than to sink; ,and this knowl- edge once acquired, he will have little difficulty in fol- lowing out any directions given him. If you find that you do not readily take to the water, then a good plan is to float a plank and push it easily before you, so that you can at any time seize it with your hands, as already stated. To support the body on the surface only very slight assistance is necessar3^ and any swimmer witk this knowledge can teach and assist others almost as efficiently as a professor. A friend may teach nearly as well as a professor; and that, too, without being himself a great or remark- able swimmer. There is no secret in the art of swim- ming. When once the pupil gets used to the water, he soon takes to plunging, diving, and swimming below it. The learner should be cautioned not to exert himself too much. It is useless to try at the first attempts that which can only come with practice Take it easily,, without hurry or bustle, and you will soon learn. There is no risk swimming in a natatorium, because there are always wideawake eyes to watch, and ready hands to rescue you at the least sign of danger. Reli- ance upon the teacher is the first practical lesson with which the learner's mind becomes familiar. OENERAL ADVICE— BRIEFLY STATED, One of the very first requisites for the swimmer who wishes to save his own life or that of another is to know liow to float; though, as you know, floating is by no means swimming. Remember that the water will sup- port the body if only you place yourself in the proper position. Many persons are drowned by not attending to a few simple and easily acquired rules. Exertion in the water is not requisite to preserve the body from sinking; all j^ou have to do is to lie on your back and keep your face above the surface, without attempting to imitate the action of the swimmer. Keep your hands under the water. As the waves pass over you, take advantage of the interval to renew the air in your chest. Keep the lungs as full of air as possible. Now these rules, fully carried out, will at any rate -prevent you from sinking. For you must recollect that keeping the lungs full of air is as good as tying a l)ladder round your neck or placing corks behind your shoulders. Remember also that the act of raising your hands above the surface, and struggling about, causes you to sink, while, by keeping them below, you can float till assistance arrives. The water in your ears will not hurt you, though it may cause a humming sound in your head. Nor is it necessary to close the eyes; for the water will not hurt them, beyond, perhaps, a slight tingling sensation. Endeavor by all means to preserve 3^our presence of mind, and do not give way to terror or fright. So much for your owm safety. But in cases where it is necessary to save the life of a comrade or other person in danger of drowning, a different system must be pursued. The first and most important object is to bring your friend ashore. This is sometimes difficult, as drowning persons are very apt to grasp at and cling to you. Shakespeare tells us that drowning men catch at straws. Therefore beware of that catch, as it is very dangerous, both to the drowning man and to the res- cuer. When you reach the person in danger, go care- fully behind him, without letting him cling to or hold you. Then support his head with your hand under his chin, or your elbow under his arm. But at all hazards bring him ashore as quickly as possible, either above or below the water. Keep your man at arm's length, and prevent him from clinging to you. Then push him before you to shore. A very slight exertion will suffice to keep him from sinking. In cases where the person is insensible, any meaUvS of bringing him quickly ashore may be taken. Raise his head above the surface, and either push him before you, or support him with one arm while you swim with the other, or tread water, or swim on your back; but, in all cases, be prompt. While you display courage, you must beware of rashness. One great recommendation of swnmming is the cleanliness it enforces. Nothing so conduces to health as keeping open the pores of the skin. Swimming does this effectually. Cold water is an excellent tonic. The first plunge brings a grand reactionary feeling. The body is all in aglow, and a feeling of pleasure immediately follows. If you are cold in the water, and do not feel the glow, you may be sure that you are not in thoroughly good health, and therefore should not bathe — at any rate — not for any length of time. Directly you feel a chill, leave the water, and give yourself a good rubbing with a rough towel. Sea-bathing is more stimulating than fresh water swimming; but, whether in fresh or salt water, the exercise is highly commendable. Don't be content to simply " swim a little," Beware of weeds and floating grass. Be careful in talking that you do not wound the feet. Look well for sigas of quicksand; and do not bathe in a strange surf without an attendant. Do not stay too long in the water, nor allow the hot sun to pour down on your unprotected back or head. Above all, do not imagine that when you have read my book you have done anything more than prepared yourself, somewhat more effectually to receive your first practical lesson. DR. FRANKLIIV'S "KITE" STORY. Dr. Franklin tells a tale about being drawn through the water by means of a kite. When a boy, he one day, amused himself, he says, by holding the string of his flying kite, and while floating on his back, was drawn by it across a lake. He was so successful that he tried it again and again; and finally expressed himself confi- dent that by such means a man might cross the English Channel ! The kite voyage, I take it, was but a dream; for in an American book I have seen it seriously stated that the philosopher COUI.D not swim at ali.. As a fitting ending to our swimming gossip I will recite the following from Cheever's " Island World in the Pacific:" " It was on the same track by which we have thus gained safely our island home that a swimming feat was performed a few years ago by a native woman in peril, which surpasses all other achievments of the kind on record. When about midway between the outmost points of Hawaii and Kahoolawe, or thirty miles from land on either side, a small island vessel, poorly man- aged and leaky (as they generally are), suddenly shifted cargo in a strong wind, plunged bows under, and went down, there being on board between thirty and forty persons, and a part of them in the cabin. This was just after dinner on Sunday. The natives who happened to be on deck were at once thrown into the waves, with no means of escape but their skill in swimming. A man by the name of Mauae, who had conducted the Sab- bath service with the people, now called them around him in the water, and implored help. Then, as a strong current was setting to the North, making it impossible for them to get to Hawaii, whither they were bound, they all made, in different ways, for Maui, and Kahoolawe. "The Captain of the schooner, a foreigner, being " unable to swim, was put by his Hawaiian wife on an oar, and they, too, struck out together for the distant shore; but on Monday morning, having survived the first night, the captain died; and in the afternoon of the same day his wife landed on Kahoolawe. A floating hatchway from the wreck gave a chance for life to a strong 3^oung man and his brother; but the latter perished before the daylight of Monday, while the elder reached the island in safety by eight or nine o'clock. A feeble boy, without any support, swam the same distance of thirty miles, and reached land safely before any of the others. Mauae and his wife had each secured a covered bucket for a buo}^ and three young men kept them company till evening; but all disappeared one after another during the night, either bj^ exhaustion or getting bewildered and turning another way, or by becoming the prey of sharks. " Monday morning the faithful pair were found alone; and the wife's bucket coming to pieces, she swam without anything till the afternoon, when Mauae became too weak to go on. The wife stopped and loniiloniicd him (a kind of shampooing common here), so that he was able to swim again until Kahoolawe was in full view. Soon, however, Mauae grew so weary that he could not even hold to the bucket; and his faithful wife, taking it from him, bade him cling to the long hair of her head, while she still hopefully held on, gradually Hearing the shore. Her husband's hands, however, soon slipped from her hair — too weak to keep their hold; and she tried in vain to rouse him to further effort. She endeavored, according to the native expression, to hoolana kona manao, 'to make his hope swim,' to inspire him with confidence by pointing to the land, and telling him to pray; but he could only utter a few broken petitions. Putting his arms, therefore, around her own neck, she held them fast with one hand, and still swam vigorously with the other until near nightfall, when herself, and her lifeless burden, were within a quarter of a mile from the shore. She had now to contend with the raging surf, and finding the body of her husband, which she had borne so long, stone-dead, she reluctantly cast it off, and shortly after reached land. " But there she was hardly better off than at sea, for long exposure to the brine had so blinded her eyes, that it was sometime before she could see; her strength was too much spent to travel, and the spot on which she landed was barren lava, on the opposite side of the island to any settlement. Food and water she must find or die. Providentially she obtained the latter in the rain that had recently fallen, and that was standing for her in the cups of the rocks. Monday night, Tuesday, Wednesday and Thursday came and went without relief, while she crept on as gradually as she could toward the inhabited part of the island. At last, on Friday morn- ing, when her manaolana, her swimming hope, that had held her so long above the waves, was fast sinking with her failing strength, she discovered a water-melon vine in fruit. Eating one, ' her eyes were enlightened,' like Jonathan's, by the honey; soon after she was found by a party of fishermen, by them cared for and con- ducted to their village, and the next day tranported by canoe to Lahaina, whence the foundered schooner had sailed just one week before." y<- LIBRARY OF CONGRESS 020 237 021 4 W ■ ••-•» TiIV