o. X ^ ,' ^ * ♦ K * ^ * , <20 NT ^v* Oo ++ 1 \ x fe, A X °- -0 c ° '^ \°^> 1 V . »»,i' ^ ■ \ \V c. .0" $ ^ 9= '• ^ *. \ 3 .\V^ cS> * „ \ c * , "THE; FAMILY DOCTOR OR DISEASES AND How to Treat Them Their Prevention, Cause, and Cure THE ARMSTRONG MEDICAL COMPANY Battle Creek, Mich., U. S. A. NEW YORK, LONDON, E. C, ) Bond Street. 59 Paternoster Row. Entered according to Act of Congress in the year 189; by The Armstrong Medical Company, In the office of the Librarian of Congress, at Washington, D. C. All Rights Reserved. Entered also at Stationers' Hall, London, England. THE FAMILY DOCTOR. »"! \ ; PREFACE THE character of the information which this vol- ume is intended to impart, needs no argument to place its importance before the public. The preserva- tion of health and the treatment of disease are ques- tions that reach the heart of every thinking man and woman. The middle as well as the higher classes are thinking and investigating for themselves at the pres- ent time on health subjects in preference to all other matters. And there is no reason why every man and woman of intelligence should not be well posted on all matters pertaining to their physical well-being. It is not the aim of this work to set aside or under- value the services of the wise physician. In fact, it is the greatest desire of the promoters of this enterprise to work and act in harmony with the educated phy- sician, and to place in the hands of the people the means of primarily warding off disease, to inculcate habits of health, and to impart knowledge regarding health, which will enable the possessor of that price- less boon to retain it. It has been sometimes urged that works of this char- acter tend to make the people rely on themselves instead of calling the services of a physician ; but in- [51 6 PREFACE. telligent physicians are already recognizing the fact that their best success lies with the people that are the best informed. The aim of the author is not to give a treatise on physiology, anatomy, and the various uses of medi- cine, but rather to present in a concise and intelligible form information relating to the laws of health and their violation ; and the means within reach of the common family whereby health may be retained, and diseases treated in their incipiency in such a way that the system may be left free from the effects of delete- rious drugs. Especial attention is called to that portion of the work relating to the causes of disease and the means of prevention. It is an undeniable fact that preven- tion is better than cure. What is termed health may be likened to capital. If we can maintain that unim- paired, and by wise living and proper habits increase its store, happiness and long life are the certain lot of the possessor. Diseases in their incipiency are always amenable to simple treatment; and it is the special object of this work to place the means of treatment within reach of those of even ordinary intelligence, so that in the absence of the physician, or when one can- not be called, they may feel competent, and with con- fidence undertake to care for the patient. The old adage, " Tall oaks from little acorns grow," has its counterpart in disease. With the ready means of treatment at hand, the first symptoms, as noticed by the father or mother, can easily be controlled. The lack of information on these matters often leads to PREFACE, 7 neglect or perhaps to loss of valuable time in sum- moning a medical adviser, who may be miles away, and may result in fatal consequences. That which could have been so easily controlled in the beginning, by the lapse of a few hours becomes unmanageable, and weeks and months of sickness result, with perhaps the loss of a dear member of the household. It will be noticed that the uses of water are relied upon to a very great extent for the alleviation and :ure of disease. The accompanying case of remedies can be used in connection with the treatments de- scribed ; and while one can be used independently of the other, yet by their combined use the best effects will be obtained. While we do not advocate the use of powerful drugs, we believe that the use of simple remedies for the purpose of assisting nature will have no permanent injury upon the constitution. The rem- edies contained in the case are such as are in daily use by the most intelligent physicians. We have no se- cret or startling remedies, nor do we desire that these shall be classed among what are known as " patent medicines." Every formula used in our remedies is the prescription of an eminent practitioner, and the re- sult of years of experience. While these formulas may be filled by any druggist, yet in our extensive laboratory we have means of compounding from pure ingredients, enabling us to supply our patrons by re- filling such portions of the medicine case as may be- come empty from time to time, at a price much below that at which they can be obtained at drug stores. We furnish with each medicine case a number of en- 8 PREFACE. velopes with the printed address of the company; and should any of the bottles in the case become empty, send an order in one of our printed envelopes, and we will send by return mail any of the desired medicines, post-paid, for thirtyfive cents each. The Publishers. Battle Creek, Michigan, U. S. A. CONTENTS. CHAPTER I. Introduction 15 What is health — Nature its own healer — Source of disease — Disease germs — Cause of constipation — Constitutional defects — Disease an effort of nature — Effects of drugs — An overworked liver — Effects of condiments — Care of children — Effects of water. CHAPTER II. Causes of Disease 30 Stomach the starting place — Nature's laws — Flesh food not a necessity — A vegetarian diet — Effects of hasty eating — The saliva — Iced drinks — Eating too frequently — Effects of drugs — Nature the restorer. CHAPTER III. Remedies for disease 38 Pure air — Disease germs neutralized — Defective ven- tilation — Air bathing — Action of the lungs — Effects of contaminated air — Importance of sleep to the sick — Importance of water for treatment of disease — Office of the skin — Breathing by the skin. CHAPTER IV. Food and Diet 45 Importance of the subject — Composition of food — Nutritive value of various foods — Proper combina- tions — Trichina — Flesh food stimulating — Beef-tea. CHAPTER V. Digestion 51 Relation of digestion to health- — Complex process — Effect of air on digestion — Process of digestion — Action of saliva on the food — Work of the stomach — Bile — Pancreatic juice — Intestinal fluid. CHAPTER VI. Water in Health and Disease 59 Amount of water in the body — Pure water — Proper- ties of water — Neglect of bathing — Importance of baths and treatments — The use of water. CHAPTER VII. Care of Infants and Children 63 Privilege of being born well — Effects of violation of laws of health — Responsibility of parents — Nursing period — Proper food — Foundation of good health — Cakes and candies — Babes should have pure air. [9] IO CONTENTS. CHAPTER VIII. Care of the Sick 71 Ventilation — Even temperature — Benefits of fresh air — Visitors — Watchers for the sick — Necessity for quiet — Directions for attendants — Dainties for the sick — Proper food for the sick — Success in detect- ing disease — The pulse — How to ascertain the na- ture of disease — General rules. CHAPTER IX. Pure Medicines 79 Disease and antidote — Necessity for pure medicines — Causes of unreliability in medicines. CHAPTER X. Special Directions 81 Remedies in tablet form — Accuracy of doses — Dose for adults — Dose for children — Description. CHAPTER XI. Baths and Treatment 85 Effects of water upon the system — Temperature of water for bathing — Directions for various baths — Directions for treatment. CHAPTER XII, Fevers 102 Fever a cleansing process — Germs — Period of incu- bation — How fever heat is produced — Chills — Treat- ment for fever — Importance of the thermometer — Elevation of temperature during chill — Diet for fever patients — Beef-tea — Critical period — Effects of drink- ing cold water — Directions for cold applications. CHAPTER XIII. Typhoid Fever in How the infection is carried — Milk contamination — Symptoms — Treatment — Remedies to use — The cold compress — Disinfecting fluids. CHAPTER XIV. Malaria 118 Malaria prevalent in marshy districts — The malarial germ — Impure drinking water — Effect on the blood — Symptoms — Treatment — Prevention and elimina- tion — Diet — Bilious Fever — Typho-Malarial Fever. CHAPTER XV. Typhus Fever 125 Difference between typhus and typhoid fevers — Ac- tion of typhus poison upon the system — Peculiar symptoms — Treatment — Special attention necessary. CHAPTER XVI. Measles 128 Its contagious character — Period of incubation — The CONTENTS. It peculiar eruption — Treatment — High fever — Scaling process — Black measles. CHAPTER XVII. Scarlet Fever 132 An eruptive fever — Special precautions necessary — Description of rash — Other symptoms — High tem- perature — Treatments and remedies — Disinfection. CHAPTER XVIII. Smallpox 139 Symptoms — Distinct and confluent types — Secondary fever — Vaccination — Remedies — To avoid pitting. CHAPTER XIX. Chicken-pox 145 Resemblance to Smallpox — Treatment and diet. CHAPTER XX. Cerebro-Spinal Meningitis 147 Cause of this disease not known — Sanitation not a preventive — Description — Treatment and remedies. CHAPTER XXI. Erysipelas. . . 150 Two classes of this disease — The cutaneous form — The surgical type — Treatment — Remedies — Diet. CHAPTER XXII. Acute Catarrh 153 Congestion of the mucous surfaces — Accompanied by fever — Treatment — For children. CHAPTER XXIII. Catarrhal Fever 155 Prevalence — How it differs from catarrh — Treatment and remedies. CHAPTER XXIV. Nosebleed 156 Usually trivial — Sometimes serious — Treatment. CHAPTER. XXV. Canker — Thrush — Nursing Sore Mouth - 157 Occurs in children — Symptoms — Cause — Remedy. CHAPTER XXVI. Toothache 158 Usual cause — Cold — Remedy. CHAPTER XXVII. Brain Fever 159 Causes — Symptoms — Treatment and remedies. CHAPTER XXVIII. Concussion of the Brain 161 How received — Effects — Symptoms — Treatment. CHAPTER XXIX. Sunstroke. 163 Cause — Prevention — Description — Treatment. CHAPTER XXX. Headache 166 Various causes — Description — Treatment — Relief. 12 CONTENTS. CHAPTER XXXI. Sleeplessness 172 A serious disorder — Causes — How to relieve it. CHAPTER XXXII. Hysteria 174 A nervous disorder — Causes — Treatment. CHAPTER XXXIII. Convulsions 177 Common in infancy — Various causes — Description of symptoms — Treatment. CHAPTER XXXIV. Nine-day-Fits 179 Cause — Treatment. CHAPTER XXXV. Neuralgia 180 What neuralgia is — Causes — Treatment. CHAPTER XXXVI. Lockjaw 182 How caused — Progress of the disease— Treatment. CHAPTER XXXVII. Face-ache 185 A species of neuralgia — Treatment. CHAPTER XXXVIII. Inflammation of the Eye. . . 187 Causes — Precautions — Directions for treatment. CHAPTER XXXIX. Granulated Lids 189 Description — How to examine the eye — Treatment. CHAPTER XL. Styes and Cold-sores 191 Cause — Cure — Cold-sores — Location — Remedy. CHAPTER XLI. Foreign Bodies in the Eye 192 What composed of — How to remove them. CHAPTER XLII. Inflammation of the Ear 194 Most common ailments — How caused — Treatment. CHAPTER XLIII. Foreign Substances in the Ear and Nose 197 Children's habits — How to remove obstructions. CHAPTER XLIV. Mumps 199 Symptoms — Duration — Treatment. CHAPTER XLV. Tonsilitis or Quinsy 201 What it is — Symptoms — Treatment. CHAPTER XLVI. Choking, and Foreign Bodies in the Esophagus 204 Partial closure — Treatment — Nutritive enemas. CHAPTER XLVII. Diphtheria 206 * CONTENTS. 13 Its great malignity — Highly infectious — Predispos- ing causes — Description — Treatment — Diet. CHAPTER XLVIII. Fainting or Swooning. . .211 Causes— Assist nature — Treatment. CHAPTER XLIX. Colds and Coughs 213 Why people take cold — How to prevent — Treatment. CHAPTER L. Croup 215 Two kinds — Descriptoin of each — Treatment. CHAPTER LI. Bronchitis 218 What it is — Different degrees — Remedy. CHAPTER LII. Whooping-cough 219 Disease of childhood — Duration — Remedy. CHAPTER LIII. Pleurisy; Pneumonia; Lung Fever. 22 1 Description of pleurisy — Treatment — Pneumonia — Its dangerous character — Symptoms — Treatment. CHAPTER LIV. Colic 225 A derangement — Colic in infants — How relieved — Colic in adults — Pain in stomach. CHAPTER LV. Inflammation of bowels 227 Description of the complaint — Causes — Remedies. CHAPTER LVI. Peritonitis 229 Symptoms — Causes — To control the inflammation. CHAPTER LVII. Cholera Infantum 231 Causes — Specific germ — Symptoms — Treatment. CHAPTER LVIII. Cholera Morbus 234 First symptom — Progress of the malady — Treatment. CHAPTER LIX. Asiatic Cholera 236 How different from cholera morbus — First approach — Collapse — Symptoms — Treatment and remedies. CHAPTER LX. Diarrhea 239 Cause — Treatment for children — For adults. CHAPTER LXI. Dysentery; Flux; Bloody Flux. .240 Description — Rest and quiet necessary — Treatment. CHAPTER LXII. Constipation 241 Common causes — Neglectful habits — Purgatives — Cold water — Diet — Kneading the bowels — Enemas. 14 CONTENTS. CHAPTER LXIII. Worms 244 Names and descriptions — Prescriptions and remedies. CHAPTER LXIV. Inflammation of Bladder 249 Causes — Treatment and remedies — Fountain syringe. CHAPTER LXV. Inflammation of the Kidneys 253 Causes — Symptoms — Stimulation — Treatment. CHAPTER LVI. Retention of Urine 255 Causes — The catheter — Suppression — Treatment. CHAPTER LXVII. Rheumatism, Inflammatory. . .257 Predisposing causes — Symptoms — Danger — Course of treatment — Care in diet. CHAPTER LXVIII. Freezing 260 Sensations — Cold treatment — After treatment — Chil- blains — How caused — Prevention — Remedy. CHAPTER LXIX. Suspended Animation — Suffocation — Drowning 262 Causes — Suffocation — Drowning — Instructions. CHAPTER LXX. 'Burns and Scalds 267 What to do for slight burns — Blisters — Scalds — Se- rious burns — Clothes catching fire. CHAPTER LXXI. Wounds 270 Contused wounds — Hemorrhage — Antiseptic treat- ment — Bruises — To prevent discoloration. CHAPTER LXXII. Bites of Snakes— Poisoning from Vines and Shrubs 273 Effect of snake poison on the blood — Antidotes — Lig- ature — Poisoning from vines and shrubs — Treatment. CHAPTER LXXIII. Disinfection 276 Deodorants vs. disinfectants — The best germicide — Rules for disinfection — Fumigation. CHAPTER LXXIV. Poisons and their Antidotes. .281 Nature of poisons — Treatment — Antidotes. CHAPTER I. INTRODUCTION. WHAT is health ? This might seem to be a ques- tion very easily answered, but we find that opinions differ very widely. If one is asked in regard to his condition of health, he may assert that he is in good health, only that he suffers with a little indiges- tion now and then. Another one is healthy, though occasionally troubled with rheumatism. This may lead us to think that different portions of the body act independently of each other, but such we find is not the case. If a single portion of the system is in trouble from any cause, all other portions of the body are af- fected and are in sympathy with it. This is easily de- monstrated by the fact that if one has a sliver in his finger, all other parts of the body are in sympathy, and the cry comes up from all portions for relief, though the finger may cry the loudest. So in the treatment of disease; often the remedies are applied at points that seem remote from the seat of disturbance and yet with beneficial results. A perfectly healthy body can only be in that condition when all its members are in perfect health, and do the work that is assigned to them without pain or pressure or special attention. But we find that such conditions unfortunately are ex- tol l6 THE FAMILY DOCTOR. tremely rare. We meet frequently what are called strong, healthy persons; yet we find that even these are subject at intervals to occasional disturbances of their equilibrium. Under these circumstances we are lead to inquire into the cause of these disturbances in the system. We can lay down in the beginning a proposition which does not seem to be successfully controverted, — that the presence of foreign matter in the system is the cause of all disease. When the sys- tem is entirely free from all foreign matter, one can certainly be said to be in a state of perfect health. The principal mode of entrance of foreign matter into the system is by the mouth, or in other words, by what we eat and drink. And this general head may prop- erly be subdivided into What we eat, How we eat, and the Frequency of eating. The human system is a complicated, delicate piece of machinery, calculated in its normal condition to per- form its various operations with wonderful exactness; but through our own perverted methods of living, this wonderful machine becomes clogged, hampered, and finally broken down. However, the Author of our be- ing has placed within us the source of recovery from the effects of ill-advised methods of living; or, in other words, nature is its own healer. It is a well recog- nized fact among physicians, that unless there is enough vitality left in the patient to react on the rem- edies given, recovery is impossible. Nature itself must be roused from its dormant, or lethargic condition to throw off the disease which has fastened upon the system. INTRODUCTION. ■ 1 7 We have just stated that foreign matter is the source of all disease, and by tracing to its source, we find but one cause, which simplifies our methods of treatment, in that we may need to use but one treatment. It is true that disease is manifested in a variety of phases, and therefore our treatment will need to be given in a variety of forms; still we recognize the oneness of disease and oneness of treatment and the one fact that nature itself must be the healer. Every remedy must therefore be an aid to nature in the effort to recover the equilibrium called health. Under the headings of Food, Digestion, etc., we shall take up these various topics at greater length, but we desire in the beginning to lay down a few principles for the guidance of those who may have the care of the sick, that they may be able in the outset to trace the cause of disease to its true source. We believe if the source of disease were better known among the people, there would be little use for doctors, medicines, or drug stores; but so long as people are wilfully igno- rant, and what is worse, wedded to perverted appetites, we presume the present conditions will prevail, al- though here and there are those who are seeking to become informed on these matters and endeavoring to conform their lives to the laws of nature. Nature has laws, and exacts inexorable penalties for their infrac- tion. We may cheat ourselves into the delusive hope that we can live as suits our taste or convenience, but sooner or later the penalty must be paid. This book and medicine case which is placed before the public, must necessarily find its way into families 2 1 8 THE FAMILY DOCTOR. of different conditions, different habits, and different tastes. Yet amid all these varied conditions we trust that the principles of proper living here laid down may- be such as to restore to health those who have become diseased, and to enable those who are in health to re- tain it. While the primary object of this information and these remedies is to place within the reach of ev- ery family, remedies for every case of emergency, it is believed that many who are only partially enjoying health may be benefited by following out the instruc- tion and information herein given. In taking up the source of disease (the presence of foreign matter in the system), it might be well to in- vestigate how this condition arises. When every organ of the human body performs its functions in a normal manner under normal conditions, we have that state of being termed " health." One of the most im- portant organs of the body is the stomach, and to it must all other parts of the body be tributary, although it is true that one may live for days and even weeks without the use of the stomach, i. e., without food. Yet the system during this time is feeding on that which has previously passed through the stomach. Therefore the beginning of these deposits commences with the stomach, and is usually attributable to im- proper food or overloading. Overloading may be caused by eating too much at one meal or by eating between meals, thus causing fermentation by the re- tention of the food for too long a period. Some of these matters will be alluded to farther on in this work under the subjects of Diet and Digestion. INTRODUCTION. 1 9 Everything that passes into the stomach must be taken care of by the system, and the system can only assimilate that portion which is sufficient for its actual needs, and which is possessed of the proper elements which the system requires. We can use for an illus- tration the building of a brick wall, the materials for which should be brick, lime, sand, and water. If we supply the mason with other materials, perhaps chunks of coal, ashes, and little if any water, we shall fail to get the brick wall. If we fail to supply the stomach with the proper materials for the building up of the body, we shall find it in an unhealthy condition, or in other words, diseased. Then, again, if we supply the stomach even with healthy foods but in immoderate quantities, so that the system cannot utilize it all, it either imposes extra work on the organs of excretion, or the balance unused remains in the system. When the body is composed alone of healthy, living organ- isms, there is little room and no soil for disease germs to feed or thrive upon; but the presence of this foreign matter furnishes the conditions under which these foes to the human family subsist. Under normal, healthy conditions the body is able to ward off these intruders, and they find no congenial soil to fasten upon. This accounts for the fact that some persons seem impervi- ous to contagious diseases, while others, as the saying is, "catch everything." The eliminative organs of the system, the bowels, kidneys, skin, and lungs, have to be called upon to do more than they were designed for, and through our false methods of eating and living they are oftentimes, in fact, generally, overworked; 20 THE FAMILY DOCTOR. and as with the body, these organs cannot maintain this condition of overwork for any considerable period of time without breaking down. The loss of power in the bowels gives rise to that condition known as con- stipation, and other kindred disorders. Loss of power in the lungs produces asthma, consumption, and many other diseases. These largely are the result of the overwork that these portions of the system are obliged to undergo through the conditions that are forced upon the stomach. It is the privilege of every one to be born well, but few of us have been able to avail ourselves of that privilege, through constitutional defects, the results of improper habits of our progenitors. There are but few who come into the world as the Creator designed they should; and this gives rise to another class of ailments known as constitutional or inherited dis- orders. It is not the scope of this work to treat of these at any length; we must take the system as we find it, whether incapacitated in the beginning, or later, by other circumstances, from properly performing the functions of life. We may take, for example, the case of one who has been born of consumptive parents, and by ignorance of the laws of health has placed within his body the con- ditions that invite disease, which is unfortunately not an uncommon occurrence. This person has a love of life, and perhaps family surroundings and everything to make existence pleasurable, with the exception of bodily health. The lack of this one thing clouds all the rest. It sits as a specter at every banquet, it INTRODUCTION. 21 haunts the sleeper at night, and is a companion by day; and yet these conditions, so unhappily promi- nent, can very frequently by simple remedies and a right course of living be averted, and life made worth the living. As has been stated, these cases may properly be termed chronic; but all chronic diseases originate primarily in the digestive organs, hence it is easily seen what an important bearing the subject of food in its various phases must occupy. The reader, therefore, must see why we lay so much stress upon this topic. The man is simply what he eats and drinks. Disease in its various phases is an effort of nature to rid itself of incumbrances, and it is astonishing how, in all these various forms, disease can be re- solved to its oneness of origin. Therefore, if disease has but one origin, it must necessarily follow that it can have but one form of manifestation, and that this may be varied in its character. Disease is the out- ward sign of an effort of nature to regain a healthy condition; and this originally is in the form of some acute manifestation. It may be measles, scarlet fever, dysentery, or typhoid fever; yet with every mani- festation there is a oneness of indication, the one prominent symptom manifested being fever. This statement is made advisedly and after much patient research, namely, that there is no manifestation of disease in the human system without the accompani- ment of fever. Fever cannot exist in the body without something to feed upon. Therefore, if we eliminate from the system that which will support 22 THE FAMILY DOCTOR. fever, we get rid at once of the cause. This is what nature endeavors to do, and the most that can be done by any method of treatment whatever is to assist nature. The introduction of powerful drugs into the system to avert any abnormal condition, is simply to change that condition or deaden nature in her effort to help herself, and so lower the vitality that this acute manifestation or crisis is prevented. But how? — By driving the disease back into the body, thus giving rise sooner or later to what are known as chronic diseases, which are manifested in varied forms; rheumatism, heart-disease, dyspepsia, consumption, etc. We can seethe importance, in the beginning, of man's knowing himself. It has been truly expressed that " the greatest study of mankind is man," and yet how few have pursued this wonderful theme ! We have alluded to the condition of sickness as be- ing out of equilibrium; and we might illustrate this by two vessels of water joined together at the bottom by a tube permitting free access of water from one to the other. Now, if we take water out of either of the ves- sels, the remainder will immediately regain the same level in both vessels, and maintain this constant level as long as there is any liquid left. In the human body the vital forces endeavor always to maintain a constant equilibrium. Thus, if one portion of the body be- comes diseased, this condition naturally affects all other parts of the body to a greater or less extent, and draws from the system what is termed vitality; consequently we find the expression, " the vitality is lowered," so that one is unable to throw off a certain INTRODUCTION. 23 disease. This is simply an effort of nature to main- tain an equilibrium of forces, although the vital force may be at its normal condition, or any point between that and total extinction. Now it must follow that, if we can succeed in raising the vital force in any por- tion of the organism without doing it at the expense of some other portion, the total standard of equilibrium must correspondingly respond to it. In our method of treatment, it is the aim in every case to assist nature in raising the standard. Many forms of medication, on the contrary, deplete nature, or thwart it in its effort to throw off disease. These are sometimes called cures, in fact frequently so, while the true re- sults are seen later in life in the appearance of chronic disease, which is in reality but a manifestation of that which had previously been treated but not eliminated from the system, the conditions only being changed and the disease still left in the body. In getting at the source of disease, which we have stated usually originates in the stomach, we might trace the ac- tion of an excessive quantity of food placed in the stomach. This at once produces indigestion, the overtaxed organs being unable properly to digest a surplus quantity. This delays the food in the diges- tive canal, and results in irritation by the decay which takes place in that which was originally healthy food. Acids are developed, which produce inflammation of the delicate lining of the stomach and intestines. Gases are formed, which are absorbed by the system, and being of a poisonous nature, contaminate other- wise healthy tissues with which they come in contact. 24 THE FAMILY DOCTOR. These gases even of themselves, unless eliminated from the system, must inevitably produce disease. The overplus of food not being able to be eliminated from the body because of the extra tax on the ex- cretory organs, also finds a lodgment in the system. This usually, in the beginning, leads to an accumula- tion of flesh; but later, the condition frequently changes to emaciation, even though large quantities of food are eaten. Such persons are frequently affected with what is known as biliousness, but what is really the result of an overworked liver. Apoplexy and paralysis are really the results of excessive eating. Any intelligent person can readily see that this mode of living must inevitably lead to the breaking down of the system, when all the eliminative organs are taxed to their utmost by the enormous burdens that are laid upon them. Very few cases are found where persons eat too little; but in such cases an insufficient supply of food simply results in a weakening of the system. Another source of disturbance of the digestive organs is the use of condiments, among which are salt, mustard, vinegar, pepper, and spices. By a careful chemical analysis of these articles, it is estab- lished that there is not a single particle of nutriment in any of them, or in other words, there is nothing in them that tends to build up the system and take the place of the matters that are worn out. Consequently these articles, when taken into the stomach, are treated as intruders. While the system may by habit and use become accustomed to these things, they must INTRODUCTION. 2$ forever be treated as intruders and as of no possible benefit to the body. Salt is the least objectionable of these, and yet is found in the system in exactly its normal condition, having undergone no change by digestion. It has been abundantly proved by experi- ment that man can live perfectly well without salt, although it is an article that is in use in almost every family. Salt, while not being as irritating to the mucous coatings of the alimentary canal as the other articles, has a tendency to delay and prevent the digestion of food. Pepper, mustard, and spices excite the delicate coatings of the stomach and bowels to an unnatural condition. By the constant use of these exciting substances these delicate organs become permanently impaired in their functions. To show that this statement is not overdrawn, it is only neces- sary for one who does not use in any degree these condiments, to partake of mustard pickles, and watch the results. The alimentary canal is about thirty feet long, and the experimenter will have no difficulty in tracing the pickles throughout the entire length of the digestive system, being able at any time to locate their exact whereabouts, and at their expulsion will feel, indeed, as if an intruder had taken his departure. Owing to the artificial methods of living into which the American people have fallen, it is extremely diffi- cult to find a table at which one may partake of a really healthful meal. This is unfortunate, because unnatural, and easily solves the problem of the exist- ence of patent medicines, drug stores, physicians, and medical colleges without number. Some of the posi- 26 THE FAMILY DOCTOR. tions taken in this work may seem radical, yet they will bear the closest investigation, being the results of the work of students in the line of health reform, a work that has been in progress for many years. It is a fact that the Creator designed that men should be in health, and has placed within their reach everything necessary to maintain that condition; yet we find but few who are really healthy. The sure way to obtain health is by studying nature and nature's laws, and living in compliance with them. It has often been remarked that our forefathers lived to a good old age, and there must have been a reason for it. That reason we find lay in their simple meth- ods of living, simple diet, plenty of exercise, and fresh air. As the population has increased and become more dense, methods of living have changed, and the people of to-day live in an artificial condition. So, in pointing the way to health, we must not be deemed extremists if we emphasize the fact that the way leads through simple diet, simple habits, and an adherence to nature's laws. It is not expected that every one can at the outset so change his manner and methods of living as to con- form to the true principles of health, but every step tending in that direction is a gain; and if people will but use as much common sense in caring for them- selves as they would for their domestic animals, the question will be easily solved. There are many into whose hands this book will fall who have the care of horses/cattle, and sheep. What one is there of them but has studied what is best for their care, mainte- INTRODUCTION. 2? nance, and protection? Every farmer knows that in deviating from the simple diet which nature indicates is best for the animal's need, only evil results follow. Why are we so perverse in the treatment of ourselves and the loved ones who have been placed in our care? Can it be that we love our animals better than we love our children? Such may sometimes seem to be the case by our manner of living. The food set before our children is, as a usual thing, highly improper, con- sisting of meats, gravies, rich pastry, cakes, and pick- les, the whole seasoned more or less with pepper, mustard, and spices. No restrictions are placed upon the quantity to be used, and very frequently the chil- dren are allowed to eat between meals, and late at night, and then we wonder why they are sick. This result rests entirely upon parents. In the chapter on Food this question will be more fully discussed, We simply wish here to point out some of the ex- isting evils. The human family may be said to be surrounded by dangers on every side, many of them unseen, and a great number of them unknown to the general public. Investigators in bacteriology show conclusively that the mouth and stomach and the digestive organs are continually invaded by an immense number of living organisms, capable of producing various poisonous conditions, some of them powerful in their effects. These conditions continually exist in the system. When the liver, stomach, and kidneys are in a healthy condition, and perform their work as they should, they are capable of counteracting any bad effect these mi- 28 THE FAMILY DOCTOR. crobes may exert; but when forced into a diseased condition by any of the causes we have previously mentioned, these microbes and their products may be increased to an enormous extent. It is a well-settled fact, so far as the investigations have been pursued, that very many diseases to which the human family are subject are brought about by specific germs within the system. Thus, we have the typhoid-fever germ, diphtheria germ, consumption germ, and many others. These, when introduced into the system, find a ready means of propagation if by improper living the body has been placed in condition to afford them a camp- ing-ground. Our large cities all have very extensive and more or less perfect systems of sewerage. When from any cause any of these sewers become clogged or sluggish, what is known as flushing is employed, simply turning water in and washing them out. While the outlets of the body may not strictly be sewers, yet we can use this as a simile, and rid the body of many of its en- cumbrances simply by flushing. The organs of the body, such as the bowels and kidneys, are capable of carrying off enormous quantities of matter, and usually, if aided by simple treatment, can avert threatened disease. Water in its various uses as applied to the human system is becoming better known continually; and the more the public become educated on this method of treatment, the greater seems the desire for more perfect knowledge. The methods recommended in this work are such as are easily available and readily INTRODUCTION. 29 applied. While extremely powerful in their effects, yet with the information gained from these pages and the exercise of a little common sense, no harmful re- sults can possibly happen. If the many errors of our ways of living alluded to under the subjects of Food and Digestion, should be corrected, and the general public could have a fair knowledge of the importance of pure air, sunlight, exercise, proper diet, and proper dress, and should put this knowledge in practice, the treatment of disease would be unnecessary, and drug- gists and physicians would need to seek other oc- cupations. There are those in the world who are endeavoring to obtain just such knowledge, and hav- ing obtained it, health and its inseparable companion, happiness, are assured them. It is among these that the author expects his reward, and not among those who shall examine this as a literary production, or who will argue as to the validity of the principles set forth and language employed, or the practicability of the methods. CHAPTER II. CAUSES OF DISEASE. DISEASE never comes without a cause, any more than any other phenomenon in nature. In treat- ing of the cause of disease, we shall endeavor to make our points brief and clear, confining them to the princi- pal sources from which diseased conditions originate. As we have previously stated, the stomach is originally the starting-place of the various disorders that afflict the human family, and we must note that everything which we put into the stomach has to be taken care of in some manner by the system, and even the healthy stomach is limited in its capacity for diges- tion to a certain quantity of food. Anything exceed- ing this quantity becomes foreign to the system. The next point is, What becomes of this which we term foreign matter ? The system attempts to expel it. Nature has provided several ways for this purpose: we breathe it through the lungs directly into the air, the stomach and bowels convey it to the outside, or it is taken into the blood and carried out of the system through the skin, kidneys, and lungs, as sweat, urine, and the breath. The system endeavors to accommo- date itself to all the conditions which we impose upon it, but we should not require too much. Ifweover- [30] CAUSES OF DISEASE. 3 1 burden the system with extra work, it will finally be- come unable fully to perform its functions, and the result is that the foreign matter is left in the body. This morbid matter is not only useless for the building up of the body, or renewing its waste, but is positively harmful, as it clogs the circulation, and hence deprives the system of its proper nutrition received through the blood. These foreign substances are gradually depos- ited, usually in the neighborhood of the organs of se- cretion first, through the inability of these organs to properly care for this morbid matter. When the be- ginning is made, these accumulations increase rapidly unless a change in the mode of living be soon effected. Nature has established inexorable laws for the gov- ernment of our being. If we violate these laws, we must sooner or later pay the penalty. The laws of our being cannot be more successfully violated than by crowding upon the stomach unhealthy food, large quantities of food, or food too frequently. To eat to ex'cess of even simple food will eventually break down the digestive organs; but to eat too great an amount of food, and that unwholesome, is greatly to in- crease the evil. All should be capable of understand- ing the wants of their own systems. The philosophy of health should compose one of the most important studies for our children. If people would reason from cause to effect, and would follow intelligent counsel, the way to health would be assured, and disease would be far less. One of the most prolific causes of dis- ordered digestion is improper food. The opinion largely prevails that different foods are required for 32 THE FAMILY DOCTOR. different persons, occupations, and locations. While this may be true to a certain extent, it is unquestion- ably true that human bodies are composed of the same substance throughout the world, and the difficult task is imposed upon the digestive apparatus of picking up these peculiar substances from the ingredients fur- nished. In the introductory chapter we made mention of the attempt to build a brick wall from improper materials; and the problem of how to get that which will nourish the system must often, indeed, be a puzzling one to our poor bodies. One of the articles of food most generally in use in_ America is flesh; and with the majority of people the idea prevails that this is indispensable, yet experience has amply demonstrated this to be untrue. Some of the greatest thinkers and the hardest workers and brightest minds have been vegetarians, and unques- tionably the vegetarian diet conduces to long life. The idea of meat being necessary to maintain strength is a popular error. The Scotch and their oatmeal have become proverbial; the native Irish are almost exclusively vegetarians, subsisting largely on potatoes; the ancient Greek athletes all fed on a vegetable diet; so with the Japanese athletes. It is related that a celebrated Japanese wrestler, on being questioned regarding his methods of living, stated he lived ex- clusively on a vegetable diet, rice being his principal food. Having a contest with a noted foreigner, he was induced while training to partake of flesh. The result was that he lost the contest and ever after adhered to his original mode of living. A vegetable CAUSES OF DISEASE. 33 diet conduces to life, a meat diet predisposes to disease. The internal parasites frequently inhabiting the system are derived from the lower animals, and are introduced into the body by meat eating. Almost all meat is diseased, especially if fatty. Decay and ex- cretion are constantly taking place in animals. When the animal is slaughtered, this process is interrupted, and the decayed matter is left in the tissues. Very frequently the flesh of animals is in a decayed and un- wholesome condition before it undergoes the process of cooking. All of these noxious substances have to be eliminated from the system or remain in it as poisons. By a well-selected vegetarian diet these unwhole- some substances are avoided, while all of the nutrient ingredients of meat are found in a better condition in a vegetable diet. Hence in the treatment of disease, one of the first steps should be the exclusion of meat. Flesh food is stimulating, and the organism makes a violent attempt to rid itself of stimulating substances. All stimulants are injurious and produce depression, and the habit of flesh eating leads to the craving for other stimulants, and naturally tends to drunkenness. All stimulants have an effect to shorten life. There is no doubt but improper diet, improper methods of eating, and the quantity and quality of food are the principal causes of disordered digestion; and if these faults can. be corrected, a cure can most generally be effected. One of the most prevalent errors is hasty eating. This results in several evils; the food not being properly masticated is not sufficiently divided, 3 34 THE FAMILY DOCTOR. and this prevents the action of the digestive juices upon all its parts; and being in a coarse condition, it naturally irritates the lining of the stomach, and fre- quently produces gastric catarrh and dyspepsia. If food is not retained in the mouth a sufficient length of time, the proper amount of saliva is not mixed with it. The saliva fills an important place in the disges- tion of food, particularly the starchy portion, and also acts as a stimulus to the secretion of gastric juice. The habit of drinking at meal-time is injurious for several reasons: It tends to hurry eating, as it rinses down the food by artificial moisture; it weakens the digestive fluids by dilution, and greatly impairs their strength, and is the frequent cause of slow digestion and the difficulties which arise in consequence. The practice, which has come into use within a few years, of using iced tea at meals is a very pernicious one; in fact, iced tea, iced milk, iced water, and ice-cream should never be partaken of at meal-times, as the lowering of temperature retards digestion. The ab- sence of teeth or a diseased condition of the teeth, is frequently the cause of poor mastication. This should be corrected by a visit to a dentist. Another cause of digestive trouble is that of eating too frequently. Healthy digestion requires at least five or six hours, and there should be a period of rest before partaking of another meal. Six hours at least, should intervene between each meal; for if food is par- taken of more frequently than this, the digestive organs must inevitably suffer for want of rest; and other dis- turbances are liable to occur from the reception of new CAUSES OF DISEASE. 35 material into the stomach before that which is in the stomach has been digested and passed out. The temperature of the stomach being about 100?, its contents, if retained too long, undergo fermentation, and develop acids and germs which render the system liable to permanent injury. Thus, eating between meals can only result in evil. The chapter on Foods will deal more particularly with what is proper in kind, quality, and quantity for the preservation of health. These principles above mentioned show the true causes of disease. To be sure, one might say that this does not cover infection, germs, colds, catarrh, and other manifestations. These are not properly causes, they are manifestations and conditions. The true cause of disease, as we have already stated, lies originally in disordered digestion and the presence of morbid matter in the system. A cold is not properly a disease. It is invariably caused by a check of per- spiration. A contraction of the pores and the sus- pension of secretion through them, affect the inner surfaces known as the mucous membranes, the usual manifestation of a cold being first in the head or throat. These manifestations will be taken up later on under their proper headings, but are not strictly causes of disease. It is usually taught and believed that disease is something foreign to the human system, and an enemy to the life principle. This is not the case. Disease is the life principle battling with an intruder— it is a process of purification. Sickness and disease are 36 THE FAMILY DOCTOR. really very different in their conditions. Disease is an effort to remove foreign and offensive materials from the system, and to repair the damages it has sustained. It is an effort of remedy, and therefore not some matter to be cured, but that which should be directed and regulated. Every attempt to cure or subdue disease with drug poisons is unnatural, and every such "cure." but forces back upon nature that which must some day in the future appear in a chronic form. Drugs do not act upon the system. All the action is on the part of the living organism, and it casts out or expels by different methods these various poisons. This is the reason why in the treatment of diseases with drugs, the course pursued is always necessarily an experimental one, thus giving rise to the many new remedies constantly placed upon the market. Unless the original cause of any disease be removed, there is no successful way of obtaining a permanent cure; and by the removal of the original cause, in perhaps more than nine cases out of ten, nature itself will remove the difficulty without the aid of any kind of medicine. The medicines used in our treatment are not power- ful, and are used simply as an aid to nature. It is useless to prescribe medicine for the cure of disease while the cause that produced it is not abandoned. If it has been produced by improper methods of living, improper habits, as the use of tobacco, tea, or coffee, or any other stimulant, it would be nonsense to en- deavor to effect a cure without the abandonment of the cause. These habits in all cases must be given up, CAUSES OF DISEASE. 37 or the sacrifice of life is an inevitable consequence. Drugs never cure disease; they only change the form and location. Nature alone is the effectual restorer, and usually would perform the cure if the hindering causes were removed. Cure lies only in that which the organism uses in its normal state, such as food, water, air, light, temperature, exercise, and rest. The best safeguard against disease is to be well and habit- ually observe the laws of health. Health resists all causes of disease, and is the most substantial safe- guard against diseases of a contagious character. Real healthy people do not have epidemics; those who are strong enough do not die of them; and those who have the conditions and treatment that all ought to have, recover in a large majority of cases. CHAPTER III. REMEDIES FOR DISEASE. A MONG the remedies for disease, perhaps pure air acts as important a part as any which we know. Though we usually eat three times a day, we breathe twenty-five thousand times every twenty-four hours. With every breath we draw we take into our lungs about one pint of air. The truth, then, is that breathing may be considered as one of the primary necessities of the body. The stomach may suspend its operations for days without serious detriment to the system, but the work of respiration cannot be in- terrupted for six minutes without fatal consequences. Pure air is the best and most thorough disinfectant in existence. The disease germs of smallpox, scarlet fever, diphtheria, cholera, etc., are all made harmless and neutralized by immersion in pure air. Many spells of sickness would be considerably shortened if the pa- tient could be supplied with pure air. Defective ventilation is undoubtedly responsible for many of the ailments to which we are subject ; but air that is not pure and beneficial, by exposure to the rays of the sun, is freed from contaminating elements. It needs to be shone through daily, actinized, vivified by the sun. Sunshine exercises a wonderful influence [38] REMEDIES FOR DISEASE. 39 over every living organism, and is as beneficial for hu- man blood as it is for the tree or the plant. A sleep- ing apartment shut out from the sun and fresh air, is a chamber of pestilence. It is of the greatest impor- tance that our dwellings should be so situated and constructed as to admit of perfect ventilation in every part, that our bedrooms in particular should be large and airy, and that too many persons should not sleep in the same room. It is also of importance that every person should have frequent access to the pure open air, and should be capable of drinking in the pure air and of in- flating the lungs full and deeply. The effect of such respiration of pure air is truly wonderful. The tired housewife, worn by days of domestic duties, and on the verge of nervous depression, with head aching, by spending even a few minutes in the pure open air, feels new life and a new spirit entering into the blood and tissues throughout the whole body. Her eye be- comes bright and sparkling, her step more elastic, and she returns to her duties almost a new creature. If she is a nursing mother, her baby will be almost equally benefited by the consequent improvement of its natural food. But these advantages are not con- fined to a mother; every person, and every invalid that is able to move or be moved into the open air, should endeavor to be abroad in it as frequently as possible. Many have practiced what is known as " air bath- ing," submitting the whole body, usually morning and evening, freely to the air, exercising the skin with a 40 THE FAMILY DOCTOR. flesh brush or towel, or rubbing with the hands, such exercise proving very beneficial. It should be remem- bered that man was made for the open air. It is his natural dwelling-place, and the custom of living in close rooms must necessarily be detrimental to the human system. Pure air can only be obtained from out of doors, and no sleeping apartment or sick-room should be closed to its admission. The air in a sick- room or in a bed-room should be in such a condition that one entering the room from the outer air would not notice any difference in odor. While there should be free circulation of air through the sick-room, drafts should be avoided by means of screens or otherwise, but on no account shut out nature's purifier and rem- edy, pure air. The lungs consist of an infinite number of small cells. Connected with these are small tubes branch- ing out from the bronchial tubes, and the bronchial tubes branch from the trachea, or windpipe. At every inspiration of air these cells become filled, and at every expiration of air they are nearly emptied. When air is received into the lungs, the blood sent from the right ventricle of the heart meets it. Here the carbon of the blood is thrown off in the form of carbonic-acid gas, while the oxygen of the air taken into the lungs is received into the circulation of the blood and car- ried to every part of the body. The amount of nour- ishment derived from food bears a close relation to the amount of oxygen received into the circulation. The oxygen is also essential to give heat to the body; therefore the amount of natural heat depends upon the REMEDIES FOR DISEASE. 41 amount of oxygen received into the lungs, and the amount of carbon of our food, which by uniting with the oxygen of the air, at once generates animal heat. It can easily be seen from these facts how important to the welfare of the whole system is the breathing of good air. If the atmosphere which we breathe is con- taminated, the influence is carried by the blood to every part of the body. If we are shut up in a close room, especially at night, we use up all the vital prop- erties of the air in the room, consume all the oxygen, and give off carbonic-acid gas, so that it is very offen- sive to one entering the room and very unhealthful to the individual occupying it. We cannot be too care- ful to have a free circulation of air in our sleeping apartments. The function of the lungs may be con- sidered as twofold: as cleansing organs they eliminate the impurities of the blood, and as organs of nutrition they digest the air, and convert a portion of it into the substance of the blood. Sleep acts a very important part in the recovery of the sick; in fact, there are some advocates of rest and sleep as being the cure for all diseases. Dr. Young styled it " tired nature's sweet restorer," and was cor- rect in so doing. It is a panacea for all ailments, and there is no economy of time or life, and certainly not of health, in abbreviating the period of repose. Pa- tients should never be awakened from sound, natural sleep to give them food or medicine; the sleep is more precious than either. Much of the benefits of early rising, so heartily enjoined, are humbug. During the period of sleep the body repairs the wasted tissues, 42 THE FAMILY DOCTOR. the mind is soothed, anxiety relieved, and tranquillity restored. In sleep the sick become convalescent; and persons of unsound mind are in a fair way to recovery when they can sleep naturally. Among agents for the treatment of disease, water probably fills the most important position. As a solv- ent and purifier or tonic it is beyond all praise. It is richer in oxygen than atmospheric air. It allays in- flammation, stimulates the blood-vessels of the mucous membrane, and by expelling the blood from them, re- lieves internal congestion. It creates appetite, and helps to eliminate the cause of disease by exciting ir- ritation of the skin, and putting in action the kidneys, which are the recognized scavengers of the system. It is the best drink in illness, cooling the heat of fever, and helping nature to throw off in perspiration the morbid influences which oppress her. It is ever calm- ing to the nervous system and a great aid to digestion. It should be drunk the first thing in the morning and the last at night, and should be imperatively the only drink at meal-times, if drinks are used. The coating of the stomach is capable of drinking in considerable quantities of water by absorption, and the colon also will take up considerable water introduced by enema. Water, to be of the highest benefit and use, either by the healthy or sick, should be pure and soft. By purity is meant freedom from mineral substances or earthy salts or the infusion of vegetable matter, either or all of which render it more or less unfit for external or internal application. The idea that water im- pregnated with earthy and medicinal substances is REMEDIES FOR DISEASE. 43 more valuable than water which is entirely free from them, is a great mistake. Water, therefore, which is to be used for bathing or drinking should be as free from all substances which are not a part of its essential composition, as possible. Soft water is wonderfully- susceptible to the influence of its surroundings, and is capable of taking up and holding in solution large quantities of foreign matter; hence in the treatment of disease, the water used for its elimination should be as soft as it is possible to obtain. It is not only for its effects upon the skin and in- directly upon the organs lying immediately subjacent to the skin, that the water should be pure and soft, but for its effects upon the internal structure of the body when taken as a drink, rendering it more im- peratively necessary that pure and soft water should be used. Eighty per cent, of the human body is made up of water. Not only is hard water productive in many instances of diseased kidneys, irritation of the bladder, mucous dyspepsia, and scrofulous ailments, but its effects on the skin are to leave it rough, caus- ing it to put on a dry, scaly appearance, and making it crack; but its effects upon the mucous membrane are often worse, creating an irritation of that texture, and tending to introduce dyspeptic conditions, sore throat, nasal catarrh, inactivity of the liver, costive- ness, and headache. Many persons affected with con- stipation of the bowels, are immediately relieved by the use of pure soft water as a drink. But this is only half its value. Its power as a solvent as well as a tonic, its gentle and invigorating effect on mucous 44 THE FAMILY DOCTOR. surfaces, thus indirectly securing the healthy aid of all the senses whose action depends on the health of the mucous tissues, are evidences of its value as a hygienic agent. The skin is also an organ of respiration. As the arterial blood flows out through the arteries into the capillary vessels, which empty the arteries and veins, it then gives off a part of its elements to the atmos- phere. It gives off a portion of carbon in carbonic- acid gas, and receives a portion of oxygen from the surrounding air. The healthful condition and action of the skin is greatly essential to health. Bad air will have its influence. If the action of the skin be re- tarded by having its pores and capillaries obstructed, there will at once be disturbance throughout the whole system. There is great sympathy between the skin and the internal organs. When the functions of the skin are deranged, there is disturbance in the action of the kidneys, which secrete from the blood, elements which are not further needed. It also influences the liver, whose office is the secretion and carrying off of matter collected from the blood circulating in the veins. The lungs, too, have a close sympathy with the action of the skin. The whole system feels when the skin suffers, hence the importance of keeping the pores unclogged, by suitable bathing, and open, but not stimulated beyond their normal action. CHAPTER IV. FOOD AND DIET. THERE is no doubt but that this subject is one of the most important which concern the human fam- ily, as it is evident that every person is made of what is received into the body. There are many foods and definitions of food, but true food is that which, when introduced into the system, supplies in every par- ticular the losses made by the natural wastes of the body. It is not our purpose to enter into a technical analysis of the different constituents of food. Prac- tically they are composed of three elements, — albumen, or nitrogen, starch, or sugar, and fats. The white of an egg is a sample of nearly pure albumen. In wheat this is represented by gluten, and is present in oat- meal, peas, beans, etc., in nearly the same form. Most animal tissues contain albumen. It is also found in milk under the name of caseine. These are all practi- cally the same. All grains, vegetables, and fruits con- tain starch, this sometimes forming two thirds or three fourths of the whole weight of the article of food. Of the animal fats, butter, lard, and suet are the most important. Most of the grains, some vegetables and fruits, more especially nuts, contain fats, but the [45] 46 THE FAMILY DOCTOR. elements are essentially the same as those of the animal fats. There are, in addition to these elements, certain phosphates and carbonates of potash, lime, soda, etc., which are used in the system, but to a minor extent to the first three named. There are also certain woody, innutritious substances which, while not sup- plying nourishment, are useful in giving the required bulk of food, and in producing a certain mechanical irritation which is necessary for the proper secretion and muscular action of the digestive organs. Foods vary greatly in their nutritive value, rice and wheat each having 87 per cent, graham flour 85, wheat flour 88, rye and barley flour 85, oats 91, corn 84 and buck- wheat 86 per cent; while of bread, that which is made from whole-wheat flour is 82 per cent, and that made from fine white flour but 55 per cent. This latter, while it is the bread most in general use, cannot sup- port life. Experiments in feeding dogs have shown that while confining them to a diet of fine-flour bread, they lived but fifty days, but if fed on whole-wheat bread, they might live indefinitely. It is essential that our food should be composed of a proper proportion of these various elements. Many experiments have shown that the proper proportion is about seven of the carbonaceous elements to one of the albuminous, or nitrogenous. Whole-wheat flour or bread made from this flour, contains these exact proportions. This shows that it is a perfect food, and meets all the requirements of the system perfectly; yet we desire variety, and therefore would not choose FOOD AND DIET. 47 to use this one article of diet exclusively. Beef and eggs have the albuminous element to excess, while potatoes, rice, and most vegetables are deficient in this respect. Oatmeal has a light excess of the albu- minous element, but is nearly a perfect food. By mixing food substances which are deficient in one class of elements with those which have a larger proportion of the other elements, the two classes can be combined in just the right proportion for the system; and while flesh contains a large amount of the nitrog- enous element, it is not necessary that this should be combined with vegetable food in order to secure the proper proportions, as there are many vegetable foods, such as peas and beans, which can supply this pro- portion, or eggs and milk can be used. It is under- stood, of course, that bread (not that made from fine flour) is always a perfect food. It will be noticed that the dietary advised practically excludes meat. This is done purely for hygienic reasons. The scope of this work is to make sick people well, and well people better, consequently we must advise only the use of such foods as are known to have health-giving qualities. Baron Cuvier, one of the most learned men that ever lived, stated that "the natural food of man, judging from his structure, appears to consist of fruits, grains, and esculent parts of vegetables." It is a fact that domestic animals which are used for food are rarely found in a perfectly healthy condition. This is especially the case with the hog. It is esti- mated that not more than one out of twelve hogs is free from trichina. Trichina poisoning is an incurable 48 THE FAMILY DOCTOR. malady; and if for no other reason than the presence of these worms in its flesh, pork should be avoided. We need not enter into a description of the habits of the hog, for these are well known; and it seems strange that human beings will use this scavenger for food when there is such a plenty of healthful articles that are far superior in nutrient qualities. Meat contains the dead matter which was in process of elimination when death overtook the animal. This cannot be used by the human system, but must be expelled; and it is largely the presence of this morbid matter that gives to meat its stimulating effects. It is a well- established fact that the pulse of a person who eats flesh is more rapid than that of the vegetarian. An excessive meal of flesh has been known to produce all the effects of intoxication. It is a common practice with many persons and some physicians to recommend beef-tea for those who are supposed to need concentrated nutriment. Be- cause a pound of extract of beef is made from thirty pounds of beef, it is supposed to contain all the nutri- ment of the thirty pounds of meat ; but instead of this, it contains scarcely a particle of the nutritive elements but nearly all the stimulant elements of the flesh. Liquors, fermented wine, cider, or beer, should never be used even as medicines. There is danger of cre- ating an appetite for their use; and besides this they are stimulants. They impart no nourishment to the system, and the idea that they promote digestion is an error. They give to the stomach an unnatural and forced action which, while in health, it does not need ; FOOD AND DIET. 49 and the longer it is continued, the weaker the organs become. There is no such thing as temperance in the use of ardent spirits ; for he who drinks a little is a lit- tle drunk, and he who drinks largely is more drunk. To be temperate in the use of bad things or things out of place is to let them entirely alone. Temperance in eating or drinking that which is good is moderation; temperance in regard to stimulants and narcotics is total abstinence. Coffee is objectionable for the same reason. It is a stimulant bearing some resemblance to opium in its narcotic qualities, and should never be used as a bev- erage. Children especially should never be allowed its use, as it undermines their constitutions and creates a taste for other stimulants. Tea is also objectionable for the same reasons. It is an active stimulant. Its effects are very similar to alcoholic drinks, and it also has its corresponding reaction. As a general thing, we drink too much at our meals. Before the food is sufficiently masticated, we wash it down with some table drink. This not only dilutes the saliva but weakens the action of the gastric juice after the food gets into the stomach. Some persons take a swallow of liquid with almost every mouthful of food, especially if the time for eating is limited. It is far better to eat a less quantity and have it thor- oughly masticated and insalivated, than to put a lar- ger quantity of food into the stomach in an improper condition; for the effect of the latter is sooner or later to produce dyspepsia, constipation, and many other diseases. The use of liquid at meals should be very 4 50 THE FAMILY DOCTOR. limited, if any, water being the most preferable. There are many substitutes for tea and coffee on the market, which, if carefully selected, can be used with- out unfavorable results. Hot water or hot milk fill the place of tea or coffee if one does not choose to use these articles. It is far better to exclude drink en- tirely at meal-times, especially if there is any disease of the stomach. It is hardly necessary to speak of the use of tobacco, as it is supposed that one who desires to regain health or retain it, would recognize the fact, which has so many times been placed before the public, that only harm comes from the use of this vile narcotic. CHAPTER V. DIGESTION. THE process of digestion in its relation to health, occupies so important a place that a chapter devoted to some of its physiological features is neces- sary for us to obtain an understanding of the various changes that food undergoes in becoming a part of the living organism. The processes essential to life and its varied manifestations, are those of nutrition and secretion. These processes are very complex. Not only are digestion and assimilation necessary, but likewise the circulation of the blood, respiration, secre- tion, and excretion. Without these functions being performed in a normal manner, perfect health is im- possible; and we find that the proper digestion and assimilation of food is dependent upon the circulation and the respiration, the air having a very important part to perform in the work of complete digestion. By a proper understanding of digestion in all of its stages, the one who has the care of the sick will be en- abled to determine with more exactness the causes that lead to the various complications manifested in disease, and will be competent to assist the system to return to its healthy condition in the order in which it [51] $2 THE FAMILY DOCTOR. became deranged, as the road from sickness to health is always a backward track. All foods are made up of the elements, carbon, hydrogen, oxygen, and nitrogen, combined with cer- tain minerals. As they are designed to replace the wornout elements of the body, they must necessarily contain the same constituents that these elements possessed in the beginning. The quantity of food is regulated to a great extent by the amount and purity of the air that we breathe. In looking up the best food required for supplying the wastes of the body, we must have regard to the chemical elements which are combined to form blood, tissues, and bones. We must also have regard for the air which we breathe and the manner of eliminating the waste products; thus, in the human body albuminous, or nitrogenous, fatty, and mineral elements are required. Every kind of food that is proper for building up the human body must contain these three principal elements. Food com- posed wholly or exclusively of albumen will not sus- tain life. Also, if the elements that make fat or oil are excluded, the glandular organs are insufficiently nourished. These elements also nourish the brain and bones and the soft fiber, but the bones assimilate the mineral portions largely. More food is required when the oxygen in the at- mosphere is abundant. This is noticeable particularly in cold weather. In warm weather or in warm rooms where the air is vitiated, less food is required. Exercise also increases a necessity for food, as this DIGESTION. 53 causes a waste of tissue, and from the increased breath- ing a large amount of oxygen is added to the blood. Active persons, therefore, require more food than those who lead a sedentary life. The process of digestion is of an exceedingly inter- esting character. While chemistry may not be able to explain why certain changes take place, digestion is so exact under normal conditions that certain foods will almost invariably produce certain results. By giving a physiological description of digestion and the various functions of the digestive organs, we trust that our readers may obtain a better understanding of that wonderful piece of mechanism— the house we live in. The process of digestion begins with the mouth; and every part of the alimentary canal, even including the mouth, is capable of absorbing and assimilating por- tions of the food as it is brought in contact with them. By the action of the teeth, jaws, and tongue, the food is broken up, or masticated. At the same time it is brought in contact with the saliva, and should be thoroughly moistened by this fluid in order to fit it for further digestion. Starch, which forms a large part of our food, is acted upon by the saliva, which transforms it into sugar. The salivary glands which secrete this fluid are largely controlled in their action by the nerves. Emotion will frequently arrest the flow of saliva altogether, and various articles of food fre- quently increase the quantity. This can easily be tested by cutting a lemon, as merely the sight of the lemon or its juice will almost invariably start the flow 54 THE FAMILY DOCTOR. of saliva. This is due to the action of the optic nerve. Other nerves communicating with the mouth also con- trol the salivary secretion. The more thorough the mastication of the food, the better it is prepared for the action of the stomach. The saliva also seems to have the effect of stimulating the secretion of the gastric juice. Rapid eating is a common cause of indigestion, as the food is not suf- ficiently broken up, and there is an insufficient amount of saliva mixed with it for proper digestion. After mastication the food is passed through the esophagus to the stomach. The upper opening of the stomach admits the food and then closes tightly. Immediately on the entrance of the food to the stomach, there be- gins an action of that organ that brings the food into contact with every portion of its interior surface. The stomach is lined with a peculiar membrane, which contains multitudes of minute glands which secrete the fluid known as the gastric juice. This is secreted in greater or less quantities according to the amount of saliva mingled with the food. An insufficient quan- tity of saliva will also restrict the flow of gastric juice. In health about fourteen pounds of gastric juice are daily secreted and used, and about three and a half of saliva. The peculiar movement of the stomach is called the " vermicular motion," and is continued un- til the entire contents is reduced to a semi-liquid mass denominated "chyme." If the food is not thoroughly masticated in the mouth, that portion of the work falls upon the stomach; thus we can see the importance of thorough mastication. During the pro- DIGESTION. 55 cess of digestion in the stomach, its contents are re- tained with great tenacity, only the finest portion of the chyme being allowed to pass through. The stomach is a very complex organ, being full of little folds and convolutions, and these act in a meas- ure distinctly by themselves. Every operation, there- fore, of the entire stomach is the result of the combined action of all these minute stomachs. Quite a large portion of the food elements taken into the stomach is absorbed while in this organ. The fluid matters and more refined constituents of the food are carried at once to the veins leading to the liver. The process of digestion is further carried on in the intestines. The small intestine extends from the stomach some fifteen to eighteen feet, and is lined with mucous membrane abounding with vessels which are full during the digestive process. The intestines are full of folds so numerous as to render its inner surface about twice as long as the tube itself. The surface of this mucous membrane is filled with ves- sels, nerves, and lymphatic glands. This large ex- tent of surface renders digestion and absorption much more thorough. When the chyme leaves the stomach, it becomes mixed with bile, which is a secretion of the liver, and pancreatic juice, which is the secretion of a gland known as, the pancreas, situated behind the stomach. The peculiar offices of these fluids have been a matter of much discussion among scientists. It is known cer- tainly that the bile arrests the tendency to putrefac- tion, and that it also facilitates the digestion of fats. 56 THE FAMILY DOCTOR. The secretion of the bile illustrates one of the great economies of nature, being drawn from the blood by the liver, and almost entirely composed of refuse material. The pancreatic juice, like the bile, saliva, and gas- tric juice, is principally secreted when the food first enters the stomach. During the intervals of par- taking of food its secretion is suspended. The essen- tial use of the pancreatic juice is to help the digestion of fats. Starch and hydro-carbons are also acted upon by this juice. Another secretion which comes from the glands in the mucous membrane of the intestines is known as "intestinal juice." The office of this secretion seem- ingly is to finish up the work which has been left un- done by the other digestive fluids, as it acts upon al- bumen, meat, and starch. The offices of each of these secretions are seemingly dependent upon one another; thus, the saliva stimulates the secretion of the gastric juice, and this in turn the flow of the bile and the pancreatic and intestinal juices. These are so de- pendent on one another that a permanent disturbance of one secretion is an imminent source of disease. While the food is in the small intestine, that organ is in constant motion, forcing its contents forward and backward, reducing the chyme by the action of the pancreatic and intestinal fluids to a molecular con- dition. It is then absorbed by the chyle vessels in the walls of the intestines. The portion remaining in the intestine which cannot be assimilated, consisting usually of the innutritious parts, is conveyed to the DIGESTION. 57 extremity of the small intestine where the large in- testine, known as the colon, begins. This is from four to six feet long, with many convolutions and pockets, which enlarge its area to a great extent. The colon, commencing at the lower portion of the abdomen on the right side, rises up, passes over to the left side, and thence down to the rectum. The rejected contents of the small intestine are passed into the colon, and sometimes remain here for a considerable time, but are usually carried forward by muscular contraction, accumulating until the proper time for their discharge. The fecal substance con- sists of the waste matters of the food and blood; and when retained longer than is proper, the fluid portions are taken up by the coating of the colon and are car- ried into the blood. This produces many disorders, some of which are very dangerous and even fatal. The remaining portions becoming hardened, are some- times incapable of removal. We have noticed that the contents of the small in- testine is reduced to a molecular condition. The next operation is its removal to the circulation itself. The mucous membrance of the small intestine is in folds, making almost double the extent of the intestine, affording a large absorbing surface. This surface is covered with an immense number of minute, hair-like points. Over these is a layer of minute cells. The fluid contents of the intestine is absorbed through the walls of these cells. Each cell by a peculiar pro- cess transforms this fluid into a milky substance termed " chyle." This consists in a large degree of 58 THE FAMILY DOCTOR. the fatty emulsion created by the action of the pan- creatic juice. There are none of these absorbing cells only beyond the place where the pancreatic juice enters the intestine. Therefore, if this juice is de- ficient, there is no emulsion and consequently no chyle. This has a very important effect upon the blood corpuscles. The small, projecting, hair-like points of the mucous lining of the intestine are termed " villi." These com- municate with the chyle-ducts which pass into the lymphatic glands surrounding the intestine. The lymphatic glands secrete or form the corpuscles of the blood. The chyle vessels carry the chyle to the glands, where this fluid deriving substances from the neighboring blood, combines with it, and is finally passed to the lungs and taken into the general cir- culation. By noting this intricate process, and the complex mechanism employed, we may, perhaps, have a greater regard for these organs and give them better treat- ment. It is wonderful the amount of ill treatment they will undergo before breaking down and giving up the battle, and how quickly they will respond to kind treatment and hygienic methods for recovery. > CHAPTER VI. WATER IN HEALTH AND DISEASE. WATER constitutes about four fifths of the hu- man body, and is one of the most abundant elements in nature. Absolutely pure water is very difficult to obtain, and is not found in nature; distilled water and pure rain-water being the purest forms ob- tainable. It is evident that for the uses of the human body the purest water obtainable should always be used. One of the properties of water is its power to dissolve or take up other substances; and it is this property which renders it valuable in the treatment of disease, its solvent properties enabling it to take up the foreign matters in the body and carry them out through the exits that nature has provided. One of the offices of the skin is that of carrying off worn out matters of the system, and for this purpose it is cov- ered with minute openings estimated at over two mil- lion in number in each individual. The inner surface of the body is covered with what is known as mucous membrane, which very closely resembles the skin in structure. The skin and mucous membrane both ex- crete and absorb. They eliminate refuse matter, and absorb air and fluids. Water sustains a very important relation to the liv- ing system. It constitutes a large proportion of our [59] 60 THE FAMILY DOCTOR. food even in what is termed solid food. Water under- goes no change in the body, but is essential to every function, as none of the vital organs are able to per- form their functions without it. This is especially true of the blood. By its aid the nutriment is conveyed to every portion of the body. As the system is con- stantly giving out water, by the air breathed through the lungs, by evaporation by the skin, and the opera- tion of the kidneys and bowels, it is evident that this loss must be supplied in order to preserve the proper conditions for nature to perform its work. The de- mand of the system is manifested by thirst. Custom and habit exert strong influences in the matter of thirst; some people drink very little and others a great deal. If a moist diet is used, consisting largely of vegetables, less drink is required. Where the food is dry and concentrated, larger quantities of water are needed. It is undoubtedly true that the majority of people do not drink sufficient water. The evil of too much water drinking is rarely encountered. With the external use in washing and bathing, the neglect is often more apparent. The majority of peo- ple do but little bathing. To keep the body in health, it should be bathed at least once or twice a week. This is necessary to rid the skin of its accumulations and prevent the clogging of the perspiratory ducts. If a daily tepid bath were indulged in, the skin would never become clogged and enfeebled, and its natural color would be maintained. In no way can the health of the skin be maintained but by the frequent use of water. Many persons hold to the idea that bathing WATER IN HEALTH AND DISEASE. 6 1 produces a liability to take cold, but this is an error. One who makes a practice of daily bathing is almost impervious to colds. While it is true that colds are sometimes taken after bathing, this is the result of some neglect of the proper precautions to prevent it. The system may be affected by water, by its modi- fication of the temperature, by its dilution of the fluids of the body, and by its solvent properties. Water possesses the power of abstracting heat ; and if hot water is applied to the body, it causes its heat to be added to the body. If applied cold, it will absorb heat. It is by means of the variation in the tempera- ture of water and the susceptibility of the system to its action, that disease is so easily controlled. The various baths and treatments set forth in this work, if closely adhered to, will arrest and remove disease in a very brief period. Long continued " spells " of sick- ness can become a thing of the past. If mankind conformed strictly to the laws of hygiene in eating, drinking, clothing, exercise, and tempera- ture, the physiological necessity for bathing would be greatly reduced ; but under the present conditions of society, the laws of life and health are transgressed in a thousand ways. This is manifested in the body by internal congestion, deficient external circulation, and obstruction of the excretory glands of the skin. We suppose these conditions will exist to a greater or less extent until the people become better acquainted with the laws of health. But to counteract this morbid condition, there is no better agent than water, no pro- cess more effectual than bathing. 62 THE FAMILY DOCTOR. As a general rule, a daily bath should be as regular as are the daily meals. For hygienic purposes there are various methods of bathing, but these are a mat- ter of convenience. The tub bath, plunge bath, shower bath, and the sponge bath are all equally use- ful. The one most readily accessible to all persons is the towel, or sponge bath. This can be had at all times where a towel and a quart of water are obtain- able, and requires but a few minutes for its application. One point which should be borne in mind is, that in whatever manner the bath is applied, the whole body afterward should be thoroughly rubbed dry with a coarse towel. There are many varieties of baths, and special baths are applied for specific purposes. Under the heading of Baths, while not endeavoring by any means to cover all the various kinds that are known, specific directions will be given for those that are readily available in the home of any family, and such as are needful and can be used in the treatment of any disease. Too much stress and importance cannot be laid upon the use of water in the treatment of disease. Many chapters might be written upon its various uses, but as it is the aim of the publishers to make this work concise and brief in every particular, only those points will be noted which are of particular conse- quence. Therefore we trust the reader will not admit that any of the rules laid down or the methods advo- cated are of slight consequence. We can assure them that invariably the way to health may be found by careful adherence to the rules and treatment given in this work. CHAPTER VII. CARE OF INFANTS AND CHILDREN. WE have previously stated that it is the privilege of all to be born well, but the realization of that privilege is due very largely to the parents. Children at the present time are suffering more or less the penalty of the violation of the laws of health by their parents, and the course pursued with children from their infancy is usually in opposition to the laws of health. The inheritance of disease and the disa- bilities attending children from birth are made worse by the parents' following a wrong course in the phys- ical training of their children. There is astonishing ignorance, indifference, and recklessness in regard to the physical health of chil- dren, which often results in destroying the vitality which the infant had, and consigning it to an early grave. Many mourn over the mysterious dispensa- tions of Providence, when the real cause is that the parents have not acted in accordance with the laws of health. A great responsibility rests with the parents, both before the birth of their children and afterward, to give them that soundness of constitution which is the real preparation for their future well-being. The wise [63] 64 THE FAMILY DOCTOR. farmer takes time and devotes especial thought as to the best manner of managing his stock. He is partic- ular that they shall not be overworked, overfed, or fed when they are heated, lest they be injured. He is careful that they are not hurt by neglect, exposure, or any improper treatment, and is very particular regard- ing his young stock, that they have the proper care and training. But many children are left by their parents to come up with less attention than a good farmer devotes to his dumb animals. If parents could realize the important bearing that proper food and training have upon their children, corresponding to the care manifested by farmers for their cattle, in that degree that the lives of the children are more valuable than that of dumb animals, there would be a decrease in misery and ill health, and a corresponding increase in the future prosperity of the race. Too much stress cannot be laid upon prenatal in- fluences. Much can be said upon this subject, but our space is too limited for a lengthy discussion. We will merely point out a few existing evils which should be avoided. One principal cause of weak infants is over- work on the part of the mother before the birth of her child. This is a period which should be to her of all others a time of rest, but her cares and burdens are seldom lessened, and oftentimes are increased. The result is, she deprives her offspring of that nutrition which nature has provided for it. By unhealthful liv- ing her blood is vitiated, and this is aggravated by overheating. This has a very bad effect upon the infant, robbing it both of physical and mental strength. CARE OF INFANTS AND CHILDREN. 65 Women should act with reason regarding these mat- ters; they should not exhaust their energies unneces- sarily, but should exercise temperance in eating, in drinking, and in work. Mothers should understand that their constitutional strength, their mental facul- ties, and the physical state of their own being will be in great measure represented in their offspring. They should encourage constantly a happy, cheerful, con- tented disposition. The father can in a large degree contribute to this by making every surrounding pleas- ant, and the parents will be repaid by a better physical and moral development in the child. The period of nursing the infant is also very im- portant. Mothers should not overwork, and should not heat their blood, as by so doing the blood becomes fevered, and the nourishment received by the infant is also fevered. The diet, also, of the mother has a very important effect upon the babe. She should, by very strict attention to the laws regulating diet, partake only of such food as will build up the infant in a healthy condition, special attention being given to those articles of food which produce strong, healthy bones and lay the foundation for sound, healthy teeth. If parents, during the early years of their children, would feed them largely upon grains and whole-wheat products, banishing from the table that bane of health, white bread, our children would not need to seek the dentists for the filling of teeth before those teeth are hardly formed. The proper manner of feeding infants is generally very little understood. If the child is fretful, it is fed 5 66 THE FAMILY DOCTOR. to keep it quiet, when very frequently its fretfulness is caused by its having already received too much food; and when the stomach is overloaded, additional food only makes the matter worse. A systematic diet should be adopted at the very birth of the infant. It is rare that an infant should be fed at all until the mother is able to supply it with its natural food, but usually fears are entertained that the babe will starve before the flow of milk takes place. Accordingly, some unnatural fluid is poured into its stomach, prepared with sugar, which the babe cannot digest properly, and so it enters upon its life of suffer- ing. After the first few days, babies should be nursed but three times a day. This may seem a radical de- parture from the usual methods, but it is altogether proper. The digestive capacity of the infant is not any stronger than that of a grown person, and its food requires about the same length of time for digestion and assimilation, as the various steps are the same in all persons. It is not the amount of food taken into the system that sustains it, but the amount properly digested and assimilated. If five hours are required to complete the process of digestion in the grown person, it will need the same length of time for the child, and this process should not be disturbed until it is finished. The child should have its regular hours for breakfast, dinner, and supper, and these should not be interfered with. If this course were followed, infants would not be subject to vomiting, colic, or fits; for the cause of these troubles is overloading of the stomach. The CARE OF INFANTS AND CHILDREN. 6j idea that a child will suffer hunger if it does not take food oftener than once in five hours during the day is all nonsense. The *' little and often" system is con- trary to the laws of health and contrary to reason, and should not be practiced. With infants, habits of sleep are very easily formed; and if care is taken in the beginning, there is no reason why infants should not sleep well through the night. The principal cause of their wakefulness is improper food eaten by the mother, and too frequent feeding of the infant. When children are old enough to take solid food, they should have but three meals a day. No child can take food oftener than once in five hours without interfering with the previous meal. If children were brought up in this manner, they would be found to be more than ordinarily strong and healthy, and would escape a host of ailments which are common to the young. If children were confined to regular habits in their eating, their appetites would be regular. An irregular appetite is not natural, but is unhealthful. If the habit of eating but three times a day is once established, children will want food only so many times. This rule may seem rigid, but we profess to love and cherish our children. In no way can we give better evidence of our affection than by giving to them the greatest heritage possible to possess, namely, health. The foundation for it should be laid at the birth of the infant, and should be carried out during the years of childhood. Cakes and candies should be rigidly excluded from the diet of children, especially between meals. The use of cakes and candy causes 68 THE FAMILY DOCTOR. the liver to become inactive and the blood impure, and makes the children sickly, and difficult to control. There are many erroneous ideas prevailing regard- ing the dress of infants as well as that of older people. Many have the idea that because the new-born infant is weak, it should be tightly bandaged in order to support it and give it strength. Looseness is very important in an infant's dress; no tight bandages or bands should be allowed. These are purely an inven- tion of modern civilization, and are the cause of much discomfort and ill health. When a babe that has been tightly bandaged during the day becomes wearied and fretful at evening, what relief is experienced when the tight bandage is removed, and it has the oppor- tunity of throwing its arms and limbs about, which have been restrained by this " civilized " mode of dress! All confinement distresses the child, and when it amounts to tightness, will occasion deformity before the evil is suspected. Infants' clothes should not be buttoned, but tied with strings or tapes; and after tying, should be examined to see that the strings are not drawn too tight. Young babes should have an abundance of pure and invigorating air. While it is necessary to protect them from draughts, yet the fresh air should be ad- mitted at all times. The vitiated air so frequently found in bedrooms and nursing rooms greatly en- feebles the action of the heart and lungs, and affects the whole system. This is more dangerous to the feeble infant than to a grown person. The practice of covering the heads of infants is radically wrong. CARE OF INFANTS AND CHILDREN. 69 It excludes the pure air, necessitating the breathing over again of air which has already passed through the lungs, and which is vitiated with the odors from the body. This is a frequent cause of colds in little children. Owing to the necessity of labored breath- ing because of the lack of pure air, perspiration is in- duced; and when the child is taken from beneath the covering, it is almost sure to take cold. Infants' arms and legs should be covered, as such exposure renders them liable to colds and congestions. Underclothing should be frequently changed, and on retiring at night every portion of the clothing worn during the day should be removed, putting on the nightdress, which should have been previously aired during the day. Above all things, from the earliest childhood give the children outdoor life. Pure air and sunshine are of the utmost importance. The natural instinct of the infant as soon as it is able to walk is to get outside the house, and it never consents to live in the house until its instincts are subdued. The practice of loading skirts upon young girls, hanging them from the hips, is a sure foundation for untold misery. The custom of corset-wearing should never be indulged. Healthful waists to support the clothes are much better. Another matter which should not be overlooked is that of attending to the wants of nature in children. They should be taught from their earliest days the importance of prompt attention to nature's calls. Much false delicacy exists upon this subject, which should be overcome. Many lifelong invalids owe their 70 THE FAMILY DOCTOR. condition to lack of education upon the importance of this matter. We have endeavored in the article on digestion to point out the effects of retention of the excreta in the bowels. Much harm results also from the retention of the urine. Regular habits in attend- ing to these calls should be formed, and the importance should be taught to our children and made a special feature in their health education. CHAPTER VIII. CARE OF THE SICK. IN the preceding part of this work, general laws are laid down for the preservation of health. If this portion of the work was adhered to, this latter portion of the book could be omitted ; but the natural tend- ency of mankind is to follow habit, and take physic. Sickness, however unwelcome a visitor it may be, frequently finds its way into the family; therefore some instruction in the care of the sick is a necessity. When sickness enters the family, the members should give attention to diet and personal cleanliness, and use every precaution to keep themselves from disease. Ventilation is very important for the well members of the family and especially beneficial to the afflicted. It is of importance to maintain an even temperature in the sick-room, avoiding uncomfortable heat, and endeavoring to suit the ideas of the patient as far as possible. Extreme changes of temperature should be guarded against, as the sick are sensitive, and life may be imperiled in consequence. Endeavor to supply the sick with plenty of fresh air. If from the construction of the room the opening of the windows would expose the patient to a direct draught, fresh air should be supplied from an adjoining room. Fresh air will prove [7i] 72 THE FAMILY DOCTOR. of more benefit to the sick than even food or medicine. Many invalids would make rapid recovery if they could have a full supply of pure, invigorating air. The oxy- gen of the air, combining with the blood, is an effect- ual germicide in the body, destroying the germs and bacteria of disease. We trust the importance of this matter may be impressed upon the minds of those who care for the sick. Nurses should pay attention to their own health, es- pecially in cases of prolonged illness of the patient. It is better to have two or three to depend upon, thus changing and sharing the care and confinement. To this end, the nurse should have exercise in the open air as often as possible. When fever enters a family, it frequently occurs that more than one suffer from it. There is no necessity for this if the family will live according to correct principles. It is very important to search out the cause of the illness; and if due to anything about the premises, the cause should be removed. The sick, as a general thing, need quiet and undis- turbed rest. Frequently this cannot be obtained on account of visitors and callers. It is a mistaken kind- ness that leads so many to visit the sick. During a visit the patient becomes more or less excited, and the reaction is too great for their enfeebled energies, and frequently brings them into a dangerous condition. Those who cannot make themselves useful should be very cautious in visiting the sick. If they can do no good, they may do harm. Sympathy can be shown for friends and relatives in sickness without visiting. CARE OF THE SICK. 73 The custom of having watchers for the sick at night is not, as a usual thing, to be commended. In critical cases it may be necessary, but usually more harm than good is done the sick by this practice. The watchers usually make more or less noise moving about, which disturbs the sick ; and where there are two watchers, their whispering and talking is very trying to the nerves of the patient. By far the better plan is for the attendant to occupy an adjoining room from which the slightest noise may be heard, leaving the patient in darkness as far as possible. Rest and quiet through the night are the best inducements to sleep to the patient, and great importance should be attached to the fact that sleep is a great restorer. Attendants should be thoughtful and judicious regarding noise or excitement in the sick-room or in the house. Everything should be kept as quiet as possible. Doors should be opened and shut with great care. Frequently doors will creak when moved upon their hinges. A drop or two of oil applied to the hinge will remedy this annoyance. The attendant should not move about hurriedly, but preserve a calm and unexcited demeanor. Do not wear a starched garment or anything that rustles. Avoid all little noises. Sometimes the rocking of a chair, the creaking of a shoe, or the turning over of the leaves of a book or newspaper will cause misery to the patient. Do not jar the room by a heavy tread, nor the bed by leaning or kicking against it, and above all, never sit on the bed. Never wake a sleeping patient unless under the 74 THE FAMILY DOCTOR. physician's special orders. Keep the mind of the patient as quiet as possible. Allow no whispering; talking is less objectionable than whispering. Ask no more questions than are absolutely necessary, and avoid asking the patient to repeat a remark. Do not speak to him suddenly, and do not tax him to make a decision upon anything that can be avoided; but quietly make what changes you may think are neces- sary. It should be born in mind that the weakness of the patient extends to the mind as well as to the body. In preparing food for the patient, do not consult him in regard to it. Never let him see, smell, or hear any- thing of the food, until it is brought to him. Let each meal be a pleasant surprise, and by all means serve everything with a dainty neatness. If possible let the patient be placed so he may see out of the window. The sick-room should be the brightest in the house, and so arranged as to give all the sunlight that the patient can bear. It is important that the nurse should have a place for everything and everything in its place, so that in case of emergency, one can find what is needed in a moment. Do not mislay things so as to be obliged to hunt for them when wanted. Flowers are often beneficial in the sick-room, but those of powerful odor should be excluded. The flowers should be removed and burned at the first symptoms of withering. If possible, the bed should not be pushed against the wall. Let there be room for free circulation of air all around it, and space to go in and out without CARE OF THE SICK. 75 jarring the patient. Do not allow reading aloud un- less specially requested by the patient, and it should be discontinued the moment it seems to cause weari- ness. A cheerful countenance should be insisted upon in the sick-room. The nurse may be tired and worn- out, and perhaps feel far from cheerful, but this should be concealed from the patient. It is a very common practice for friends to tempt the appetite of those who are sick, with dainties. This is a very pernicious habit. As a general thing, patients, in the beginning of sickness, should abstain from all food; and the use of broth, that favorite in- valid diet, which is only concentrated meat, should be absolutely prohibited. But little if any animal food should be partaken of in health, and none in sickness. With our system of treatment there is no necessity for " high " nourishment. Vegetables, bread, rice, tapioca, fruit, and milk are the proper foods for the sick. Water is the best drink in health, and must therefore be the proper drink in sickness. Let it be abundant, as pure as can be obtained, and let it be changed fre- quently that it may not become warm and tasteless. Whenever it is practicable, the patient should have exercise out-of-doors. This possibly may not be more than sitting on the porch in an arm-chair or wheel- chair; but the fresh air and sunshine are great tonics. Even in disagreeable weather, if the patient is suffi- ciently protected, no harm can arise from a ride or a walk in the open air. It is not only by contact with the outer air that the patient receives benefit, but 76 THE FAMILY DOCTOR. the change of scene brings change of thought, and this proves beneficial. Those who have the care of the sick should train the senses of observation, and be able to detect the lit- tle differences which may not seem of consequence to the ordinary observer. By the ability to detect these seeming insignificant changes, will come the success in detecting disease. While it is not advisable to be continually worrying for fear something may ail our friends or children, or to be continually dosing, it is of extreme importance to be able to detect the changes which are the signals of approaching disease. It is important to be able to make what physicians term a " correct diagnosis," or, in other words, to be able to know what ails your patient. This may be de- termined by a close observation of the patient by means of the pulse, temperature, etc. The pulse is an indicator of the circulation. While this varies indif- ferent individuals even in perfect health, yet the pulse constitutes a very good sign of the action of the heart. It averages about seventy beats a minute in adults, but it is much more frequent in children. In old persons it grows more slow and feeble, owing to the decreased energy of the heart. The pulse is increased both in strength and frequency by running or walking, by singing, speaking, etc., and is diminished by fear, want of nourishment, excessive evacuations, or whatever tends to debilitate the system. The usual place to look for the pulse is at the wrist, although it may be found in the temple, just before, and close to, the ear. In feeling the pulse of sick persons, allowance should be made for the causes of variation, and an additional CARE OF THE SICK. 77 test should be made after the temporary effects have ceased. A full, tense, and strong pulse is when the artery swells boldly under the finger and resists the pressure more or less. If, in addition to this, the pulsation be very rapid, it is called quick ; if slow, the contrary. A hard, corded pulse is that in which the artery feels like the string of a violin, giving considerable resist- ance to the pressure of the finger. The soft and inter- mitting pulses are easily known by their names. In cases of extreme debility, on the approach of death, and in some particular diseases, the artery vibrates under the finger like a thread. In feeling the pulse three or four fingers should be laid upon it at once. To ascertain the nature of disease, we may use the following rules : — i. Take note of the temperature and dryness of the skin. 2. Find whether the pulse beats slow or quick, weak or strong. 3. Inquire as to the state of the bowels and kidneys. 4. Inquire concerning the patient's appetite. 5. Examine the patient's tongue. 6. General appearance of the patient. 7. Changes of color or skin. 8. If the patient is in bed, observe the position, manner of lying, — whether on the back or side, — whether quiet or restless. 9. If the patient is out of bed, observe his pos- ture, gait, stiffness, loss of power in his limbs, etc. 10. The sensations of the patient. ^8 THE FAMILY DOCTOR. In prescribing medicine or treatment, the following circumstances should always be kept in view : Age, sex, temperament, habit, climate, the condition of the stomach, and general appearance. Sex. — Women require smaller doses than men. They are more rapidly affected by treatment than men, and the condition of the uterine system should never be overlooked. Temperament. — Stimulants and purgatives more readily affect the sanguine than the phlegmatic, and consequently the former require smaller doses. Habits. — The knowledge of habits is essential, for persons who habitually use stimulants or narcotics re- quire larger doses to affect them while laboring under disease. Climate. — Medicines act differently on the same in- dividual in summer from winter, and in different cli- mates. Narcotics act more powerfully in hot than in cold climates, hence smaller doses are required in the former. Condition of the Stomach. — The least active reme- dies operate very quickly on some individuals, owing to conditions of the stomach or peculiar disposition of the body. This is usually discovered ; and when it is known, it should also have attention by the attendant. Much more might be said in the way of general advice, but by close adherence to these leading prin- ciples, and by paying careful attention to the symp- toms of the various diseases as given in this work, with the judicious use of the remedies recommended, the attendant may feel confident to attend to any of the ordinary ailments of the family. CHAPTER IX. PURE MEDICINES. IN order to reduce the practice of medicine to an exact science, it is necessary to understand each disease and antidote. To do this, it is absolutely negessary that physicians should be supplied with medicines that are invariable and unchangeable. No physician can hope to practice with any degree of certainty or satisfaction while medicines of different strength are upon the market. The general public are not aware of the various causes that produce so great an unreliability in medicines. The great ma- jority of medicines are compounded from roots, vegeta- bles, barks, and herbs. Among many causes which produce unreliability are the following: They are not collected at the right season of the year, they are not properly cured, and differences in soil and climate pro- duce great differences in the strength and quality of the articles. Many articles become inert or worthless through age or other causes. Also chemical changes take place on account of light, heat, and the atmos- phere. Many pharmacists are deficient in knowledge of how to make their selections, and many vegetable remedies are easily adulterated. Physicians and phar- macists are usually unable to tell whether the crude C79] 80 THE FAMILY DOCTOR. articles are pure or not, and they are not sufficiently skilled to test those which they purchase, and to know that they are of proper quality and properly com- pounded. Patients lose their lives for want of this knowledge on the part of their medical advisers. The result is that the physician is often disappointed in his prescription. The prescriptions used in our remedies, and the remedies themselves can be relied upon. We pur- chase only the purest drugs from the largest dealers in the world, and in very large quantities. With our methods of purchasing and testing we are enabled to place before the public medicines that can be abso- lutely relied upon. CHAPTER X SPECIAL DIRECTIONS. THE remedies contained in the medicine case are put up in tablet form for convenience in use, as well as for accuracy in doses, They will retain all their active properties for years if the bottles are kept tightly corked. They contain no harmful ingredi- ents, and can be used freely for the conditions for which they are recommended. For adults they can be administered dry or in water, as is most agreeable. They are carefully arranged by number, each num- ber indicating the symptom or condition for which it is used ; and if the directions are carefully followed in each instance, no mistake can result, and much good will be accomplished by their administration. The dose given in every instance in the book is for adults, unless otherwise specified. The dose for chil- dren is as follows : Dissolve twelve tablets (or the same proportion ) in twelve teaspoonfuls of pure water. The dose for a child fifteen years of age is one tea- spoonful, as directed ; for a child of ten years, two thirds of a teaspoonful ; for a child of five years, one half teaspoonful ; for a child two years old, one fourth teaspoonful ; for a child one year old, fifteen drops ; for an infant six months old, ten drops ; for an infant three months old, five drops. 6 [81] 82 THE FAMILY DOCTOR. Remedy No. i is a Fever Tablet, and is indicated when there is an elevation of bodily temperature, when the pulse is quick, strong, and full; skin dry and hot. It should not be used if the pulse is weak and ex- tremely rapid, skin moist, or cold and clammy. Remedy No. 2 is a general systemic Sedative, and is especially indicated when there is a low grade of fever, or where there is a great deal of nervous excite- ment ; for headache, restlessness, and a sleepless con- dition. It is useful to allay irritation when children are teething, and for infants' convulsions, and spasms. Remedy No. 3 is valuable for all forms of Diarrhea, and is specially valuable in infantile diarrhea when the discharges are watery and accompanied by a disagree- able odor, as in cholera infantum ; winter cholera ; and, in fact, whenever there is a looseness of the bowels that needs regulating. Remedy No. 4 is for Constipation, is useful in all chronic cases, and for all bilious conditions, or where there is a clogged-up condition of the alimentary canal. To overcome constipation, give one tablet every night. For a brisk cathartic, give two tablets. This remedy is not intended for infants, or for children un- der the age of five years ; for such, the enema should be depended upon solely. Remedy No. 5 is a Tonic. This is a general sys- temic tonic, and is indicated in all forms of general de- bility or where the general tone of the system is below the normal ; should be used during the convalescing period of all acute diseases or whenever a strengthen- SPECIAL DIRECTIONS. 83 ing or invigorating medicine is needed. The dose as atonic is one tablet three times a day, children in pro- portion to their age. Remedy No. 6 is an Antiseptic and Germicide ; is valuable in all germ diseases, such as typhoid fever, diphtheria, scarlet fever, catarrh of the stomach, bow- els, or bladder. It is useful in cholera infantum. The dose for an adult is one tablet every two or three hours until patient is much better, then take three times a day; children in proportion. Remedy No. 7 is for Pain, and is indicated in all forms of acute pain, such as colic, cramp in the stom- ach, cholera morbus, neuralgia of the stomach or bow- els. The dose for adults is one tablet every half hour until pain is relieved; children in proportion. As this remedy is only to relieve pain, no more should be given than is needed to ease the sufferer. Remedy No. 8 is for Nausea and Vomiting, and is useful in all cases where these conditions are present. To settle the stomach, the dose for adults is one tablet every hour until the desired effect is obtained; children in proportion. Remedy No. 9 is for Coughs and Colds, and is a valuable cough remedy; is useful in all forms of coughs, croup, asthma, pneumonia, la grippe, etc. For severe, intractable coughs, take for adults twelve tablets, and dissolve in twelve teaspoonfuls of water; take half teaspoonful every half hour until relieved. For ordinary colds, one tablet every hour or two; dose for children according to age. For chronic coughs or bronchitis, one tablet three to six times a day; 84 THE FAMILY DOCTOR. for croup and asthma, repeat often until patient is relieved. Remedy No. 10 is for Neuralgic and Rheumatic pains. It is useful in all forms of neuralgia, rheuma- tism, and muscular pain of all kinds. Dose for an adult, when the pain is severe, is one tablet every hour until relieved. For rheumatism, one tablet four to six times a day; children in proportion. CHAPTER XL BATHS AND TREATMENT. THE effects of water upon the system are very- marked. The results differ greatly as the ap- plication is brief or prolonged. The effects of local and general application are also different. When ap- plied to special organs, special results are produced. The operation of water which is cool in temperature, coming in contact with the body, is to abstract the heat from the body. This is true whether applied to all or a portion of the body. The small arteries being brought in contact with the cold are made to con- tract, thus diminishing the circulation, and also the production of heat. The same result is also produced upon the heart, lessening the rapidity of its movement. The prolonged application of cold water has two ef- fects, — that of abstracting the heat and lessening the circulation. When the cold bath is applied for a very short period, it excites the nerve-centers which control the circulation and the heat-producing functions, and through reaction the opposite effect is obtained from that of a prolonged application. Thus cold water can be used either as a stimulant or to diminish the animal heat and the circulation. [85] 86 THE FAMILY DOCTOR. The effects of the hot bath are equally marked upon the system. A brief application will cause an in- creased circulation and increased heat. It produces an acceleration of the pulse, and increases the animal heat according to the temperature of the bath. The effects of the hot-air baths and vapor-baths are the same, although more heat can be applied in this way without injury than by the use of water. The temperature of water used in bathing varies greatly, and what may seem warm to one would be cold to another, also the sensations of temperature vary in the same individual at different times. The only accurate method of testing the temperature is by means of the thermometer. In the absence of a regular thermometer, the clinical thermometer, which we fur- nish with the medicine case, can be used for this pur- pose, care being taken to jar the column of mercury below what the supposed temperature of the water may be. For convenience the bath has been divided into six temperatures: — 1. Cold Bath 33 degrees to 60 degrees F. 2. Cool Bath 60 3. Temperate ... -75 4. Tepid 85 5. Warm .92 6. Hot 98 Full Bath. — With the modern conveniences of liv- ing, nearly every family possesses a bath-tub. It can be made very easily by an ordinary carpenter. The dimensions should be about 6 ft. long x 2 ft. wide x 18 a a 7$ << li 85 u t< 92 11 a 98 »ie»»i < i»i PRICES, BY MAIL, IN- CLUDING POSTAGE: 1 Quart, $1.00 each. 2 " 1. 10 " 3 " 1,25 " 4 " i.40 " 5 " 1.50 " ^WST^ We can furnish these, covered with handsome red or blue checked flannel, orwith old gold or blue plush; giving them a warm, soft feel- ing, and making them much handsomer in ap- pearance. Price 50 cents additional each, to prices here given. A First Class Combination Fountain Syringe An<1 Hot-Water Bottle. A LITTLE CHEAPER in price than the one shown on the other page. Has Four Hard Rubber Tubes, and can be used either as a Fountain Syringe or Hot-Water Bottle. Put up in Nicely Fin- ished Wooden Box. PRICE BY MAIL, POSTPAID: i Qt. $2.20 each; 2 Qt. $2.35 each ; 3 Qt. $2.50 each ; 4 Qt. $2.65 each. Family Syringe. A VERY SUPERIOR ARTI6LE. Will Last For years. This is a very convenient instru- ment. Three Metal Tubes. Put up in a Handsome Leatherette Box, The bulb can be unscrewed from the sinker, and attached to the child's pipe, thus forming a com- plete Eye and Ear Syringe. Price. by mail postpaid only 80 cts. '7.. - **>* .* ; A^ * * O -, S 1 "V- v- : .0^ * " c> k - . **. k* %■ *' y X & V

o \ v ' v+ * > A 0> * C ^ • TV *^ ^% V 5 *% '/• » * ^ *s ^ \\ ill, •*<, x°^<. C- O . ^- I ;■*,'' ° - \ ^ v LIBRARY OF CONGRESS 022 190 093 5