HYGIENE OF THE NURSERY STARR. EIGHTH EDITION GENERAL MANAGEMENT OF CHILDREN' FEEDING* DIET- LISTS- CLOTHING' SLEEP* EMERGENCIES- MASSAGE" ILLUSTRATED Class T?X tl__ Book .S 17 Copyright N ms COPYRIGHT DEPOSIT HYGIENE OF THE NURSERY STARR BY THE SAME AUTHOR THE DIGESTIVE ORGANS IN CHILDHOOD. The Diseases of the Digestive Organs in Infancy and Childhood. With Chapters on the Investigation of Disease, the Manage- ment of Children, Massage, etc. Third Revised Edition. With Lithograph Plates and Wood Engravings. Price, Cloth, $3.00 net. P. BLAKISTON'S SON & CO., Publishers 1012 Walnut Street, Philadelphia HYGIENE OF THE NURSERY INCLUDING THE GENERAL REGIMEN AND FEED- ING OF INFANTS AND CHILDREN; MASSAGE, AND THE DOMESTIC MANAGEMENT OF THE ORDINARY EMERGENCIES OF EARLY LIFE BY LOUIS STARR, M. D., L.L. D. EIGHTH EDITION WITH TWENTY-SIX ILLUSTRATIONS PHILADELPHIA P. BLAKISTON'S SON & CO. 1012 WALNUT STREET 1913 Twenty- second Tlwusand. Copyright, 1913, by Louis Starr, M. D. THE. MAPLE. PRESS. TOHK. PA CI.A343168 TO MY LITTLE PATIENTS SOME OF WHOM IN THE RAPID PASSING OF TIME, MAY SOON ASSUME PARENTAL DUTIES THIS VOLUME IS AFFECTIONATELY DEDICATED PREFACE TO THE EIGHTH EDITION, In the preparation of this edition of Hygiene of the Nursery the subject matter has been care- fully revised, and amended wherever necessary to keep abreast with the advances and improvements constantly being made in the methods of managing infants and children. Special attention has been given to the chapter on "Food," and numerous additions have been made to the "Dietary." These changes and additions the writer believes will materially enhance the working value of the book, and perhaps increase its claim to the favor which has been so flatteringly accorded to it in the past. LOUIS STARR. 1818 South Rittenhouse Square, Philadelphia. PREFACE TO THE FIRST EDITION. Having a firm belief in the proverb that "an ounce of prevention is worth a pound of cure," the author has endeavored, in the succeeding pages, to point out a series of hygienic rules which, if applied to the nursling, can hardly fail to maintain good health, give vigor to the frame and so lessen suscep- tibility to disease. He feels, too, that intelligent parents are ever ready to be instructed and willing to cooperate in the great work of preventing disease — the highest aim of scientific medicine. While every woman of ordinary brain-power can do much to keep her baby well, she should recog- nize that years of training and experience are necessary to acquire the ability to put the full value upon symptoms, and to handle the tools of medicine. Therefore, little or no reference has been made to drugs or methods of medical treatment. The first chapter is written with the object of hinting to the mother when, by deviations from the features of health, she may expect the onset of dis- ease and call in professional counsel. The last is ix X PREFACE TO THE FIRST EDITION offered, not as a complete guide to the practice of physic, but simply for the sake of giving informa- tion upon questions that often arise in the nursery. The child's doctor, in our day, regulates his patient's diet, clothing, bathing and exercise, and looks into the hygiene of the nursery before he orders medicines, and if the mother has sound ideas upon these subjects she is no mean assistant. The author's thanks are due to Dr. W. M. Powell for efficient aid in the preparation of the manuscript and index, and to Dr. Allen J. Smith for the illustrations. LOUIS STARR. Philadelphia. CONTENTS. CHAPTER I. Page. The Features of Health i CHAPTER II. The Nursery 51 CHAPTER III. The Xurse-maid 69 CHAPTER IV. Clothing 75 CHAPTER V. Exercise and Amusements 98 CHAPTER VI. Sleep 11 1 CHAPTER VII. Bathing 115 CHAPTER VIII. Food 146 CHAPTER IX. Dietary . : 230 CHAPTER X. Massage 267 CHAPTER XI. Emergencies 278 Index 323 xi HYGIENE OF THE NURSERY, CHAPTER I. THE FEATURES OF HEALTH. Every ill child presents certain well-defined alter- ations in the manner of performance of the various functions of the body. Thus, the pulse and respi- ration may be altered in character and frequency; the surface temperature may be elevated; the color and condition of the skin may be changed; the appetite may be diminished; weight may be lost, and so on. These alterations from the normal state are termed symptoms. Healthy children, on the other hand, as uniformly show evidences of their well-being, which, for want of a better name, may be called the features of health. Of these every mother should have a full knowledge, so that by appreciating variations she may anticipate the complete development of disease, and early summon skilled aid, at the time when it is of most servii e. Early life must be divided into two periods, namely, infancy and childhood. Infancy is the i 2 HYGIENE OF THE NURSERY time elapsing between birth and the complete eruption of the milk teeth, an event that transpires about the end of the second year of life. Child- hood extends from this age to the development of puberty, or to the age of thirteen or fifteen years. It is important to remember these two divisions, as frequent reference will be made to them in the subsequent pages. With this brief preparation, the study of the features of health may be entered upon. i. The Face. — The face of a healthy, sleeping child wears an expression of absolute repose. The eyelids are completely closed, the lips very slightly parted, and, though a faint sound of rhythmical breathing may be heard, there is no visible move- ment of the nostrils. When awake and undisturbed, the healthy infant's face has a look of wondering observation. As age advances, intelligence gradu- ally supplants the wondering gaze, and all are familiar with the bright, round, happy face of per- fect childhood, so indicative of careless content- ment, and so mobile in response to emotions. Examples of Variations in Disease. — Incomplete closure of the eyelids, rendering the whites of the eyes visible during sleep, is a symptom in all acute and chronic diseases of a severe type; it is also to be observed when rest is rendered unsound by pain, wherever seated. Twitching of the eyelids, THE FEATURES OF HEALTH 3 associated with oscillation of the eyeballs or squinting, heralds the visit of convulsions. Widen- ing of the orifices of the nose, with movements of the nostrils to and fro, points to embarrassed breathing from diseases of the lungs or their pleural invest- ment. Contraction of the brows indicates pain in the head; sharpness of the nostrils, pain in the chest; and a drawn upper lip, pain in the abdomen. To make a general rule, it may be stated that the upper third of the face is altered in expression in affections of the brain; the middle third in diseases of the chest, and the lower third in diseases of the organs contained in the abdominal cavity. 2. The Skin and General Appearance. — In the new-born infant the color of the skin varies from a deep to a light shade of red. After the first week this redness fades away, leaving the surface yellow- ish-white. At times this yellow color is so marked that it might be mistaken for jaundice were it not that the whites of the eyes remain perfectly pearly, which is never the case in the disease mentioned. After the second week all discoloration disappears and the skin assumes its typical appearance. With certain well-known natural variations in complexion the skin of a healthy child is beauti- fully white and transparent. The cheeks, palms of the hands and soles of the feet have a delicate pink color, while the general surface is rosy in a warm 4 HYGIENE OF THE NURSERY atmosphere and marbled with faint blue spots or lines in a cold one; this mottling is most marked on the extremities. As age advances the coloring becomes more pronounced, and until the comple- tion of childhood the complexion is much fresher than in adult life. Other characters of the healthy skin are a velvety smoothness and softness, a scarcely per- ceptible moisture, and a great degree of elasticity. If an infant be stripped the large size of the head and trunk, and the relatively short arms and even shorter legs, will strike the observer at once. This disproportion, especially noticeable in the head, is an actual one. For if in a child of one year, for example, the distance from the lower edge of the chin to the top of the head be measured, it will be found to be equal to one-fourth of the entire length of the body. The vertical length of the head, too, falls but little short of that of the trunk, and the latter in turn is nearly as long as the legs. Again, the abdomen is full and prominent, making the chest look, in comparison, rather contracted and narrow, and the navel is less deeply sunken than in adults. These features, which will be referred to more minutely in a later section, are most marked in young infants, and undergo gradual alterations as THE FEATURES OF HEALTH 5 growth progresses and the child develops into the lithe, active youth or maiden. The shape of the head varies greatly between the round, bullet form and the elongated oval one. When it has been subjected to much pressure, instrumental or otherwise, during delivery, it is often so distorted as to shock the expectant mother. Little fear of permanent disfigurement need be entertained, however, as in time the deformed head usually assumes a natural shape. The same is true of less noticeable depressions, prominences and irregularities. But it should be remembered that restoration to symmetry must be left entirely to nature, as any attempt to press or mould the bones of the skull into shape rarely fails to injure the deli- cate brain beneath. The anterior fontanelle, or, as it is called by nurses, "the opening of the head," is readily seen and felt in infants under a year old. In the nor- mal state it is level with, or very slightly depressed below, the surrounding bones of the skull, and may be observed to pulsate, or rise and fall, rhythmically. It is soft to the touch and yields readily to pressure. Examples of Variations in Disease. — Lividity of the eyelids and lips is a sign of imperfect oxida- tion of the blood, and points to disease of the heart or lungs. A decided yellow color of the 6 HYGIENE OF THE NURSERY skin and whites of the eyes is seen in jaundice; an earthy tinge of the face, in long-standing disease of the bowels; a waxy pallor in kidney disease, and paleness in any acute or chronic affection attended by exhaustion. Marked squareness of the head with projection of the forehead, a widely-open fontanelle, and a Fig. i. — Diagram Showing Shape op Heads. a. Normal head; b, Hydrocephalic head; c, Rickety head. relatively small face indicate rickets. A very large, globular head is characteristic of hydrocephalus or "water on the brain;" bulging of the fontanelle is also a symptom of this disease. In this connection it must be observed, however, that certain children, in every respect healthy, are born with relatively THE FEATURES OF HEALTH 7 large globe-shaped heads. This peculiarity is especially apt to be observed when one of the parents — notably the father — has the same charac- teristic. In order to indicate disease, the deformity must be marked and combined with a widely open, bulging fontanelle, or with indications of impaired brain activity. Depression of the fontanelle shows general debility and the need of food or stimulants. The accompanying diagram (Fig. 1) will aid in explaining this subject. Great distention of the abdomen is usually due to an accumulation of gas in the intestines, and indicates disease of this portion of the digestive tract; marked depression, on the other hand, is encountered in serious brain affections, in cholera infantum, inflammation of the intestines and dys- entery. 3. Development.— To be robust the newly born infant must have a certain average length and weight. The length varies between sixteen and twenty-two inches, and the weight between six and eight pounds. From the first day, growth or increase in length and weight steadily progresses according to certain definitely fixed rules. Length increases most rapidly during the first week of life; afterward the progress is almost uni- form up to the fifth month, and then it becomes less 8 HYGIENE OF THE NURSERY rapid, though still uniform, until the end of the twelfth month. These facts may be seen in the following table: Age. Length. Birth 19.5 inches. i month 20.5 inches. 2 months 21. inches. 3 months 22 . inches. 4 months 23 . inches. 5 months 23 . 5 inches. 6 months 24 . inches. 7 months 24.5 inches. 8 months 25. inches. 9 months 25.5 inches. io months 26 . inches. ii months 26.5 inches. 12 months 27. inches. During the second year the increase is from three to five inches; in the third from two to three and a half inches; in the fourth from two to three inches, and from this age up to the sixteenth year the average annual gain is from one and two-thirds to two inches. In the first three days of life there is always a loss of weight, but by the seventh day the baby should have regained weight and be as heavy as THE FEATURES OF HEALTH at birth. The period of most rapid gain in this respect is during the first five months of life. The maximum is attained during the second month, when the increase is from four to seven ounces each week. Throughout the next three months the increase amounts to about five ounces per week, and in the remaining months of the first year, from two to five ounces. The subjoined table shows the average rate of gain: Age. Weight. Birth 7 pounds. 1 month 7f pounds. 2 months
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the infant, and to the processes of digestion,
absorption and assimilation, in other words, are
such perfect indices of proper nutrition or the re-
verse, that it is important to keep a record, during
the first year at least, of these two features of de-
velopment. This can be graphically accomplished,
and so more readily appreciated, by placing the
data upon a chart, such as shown by Fig. 2. Here
the average normal weight-gain and increase in
length are indicated respectively by the blue and
red lines. The figures at the top of the main chart
denote the age by weeks, the heavy vertical lines
mark periods of four weeks, the lighter, periods
of one week. The figures on the left are numerals
of weight, the heavy horizontal lines mark pounds,
the lighter, quarter-pounds. The intersection of
these sets of lines form squares, one for every weight
and age. In making the record mark a dot in the
square corresponding to the weight and age. At
the next observation . make a second dot in the
proper square, and so on. These dots are con-
nected by a line, and a comparison of this line with
the test blue line shows at once whether or not the
special infant's weight-gain is normal. Gain in
length is marked in the same way, near the red
line, in the upper division of the chart; the figures,
already mentioned as indicating the age in weeks,
applying equally to this part of the record, while
THE FEATURES OF HEALTH 1 3
the numbers at the extreme top of the chart indicate
length in inches.
From the first to the tenth year there should
be a yearly gain of at least four or five pounds.
After, to the sixteenth year, of about eight pounds
in the same period.
Parents frequently overestimate the weight of
their children by placing them upon the scales
when completely dressed. To be accurate, the
weight of the clothing must be subtracted. This
may be estimated at about three pounds for a child
of three to five years, four pounds for one of eight
years, and eight pounds at fifteen years.
Another reliable evidence of the proper progress
of development is the increase in the girth of the
chest. In an infant weighing seven pounds and
measuring nineteen and a half inches at birth, the
girth should be a little over thirteen inches. By
the fourth month it should be fifteen inches; by
the sixth, sixteen; by the twelfth, about seven-
teen; by the fifth year, twenty-one, and by the
sixteenth year, thirty inches.
As already mentioned, the proportions of the
different members of the frame in infancy differ
materially from those of adolescence.
Primarily the head and secondarily the body are
large when compared with the arms and legs, but
in the progress of healthy development this (lis-
H
HYGIENE OF THE NURSERY
proportion is gradually lessened until the perfect
human figure is attained. This developmental
process, however, does not affect all parts of the
body equally, as may be seen in the accompanying
diagram.* (Fig. 3.)
The description is so well put in the journal from
which this figure is taken that I cannot do better
than quote it word for word:
Fig. 3. — Diagram Showing Relative Stature from i to 22
Years of Age.
"The six figures represent the average relative
stature of males of the ages of one, five, nine, thir-
teen, seventeen, and twenty-two years. It will be
noticed that the figures all stand on a level plain.
The tops of the heads are connected by a dotted
line, and the height of each figure is divided into
♦"Babyhood," Vol. II. page3n. Paper by Leroy M. Yale, M. D.
THE FEATURES OF HEALTH 1 5
four equal parts, the points of division being con-
nected with the corresponding ones in each figure.
If the rate of growth were uniform the dotted lines
connecting the heads would, of course, be straight
if a child for every year were included in the rank.
But in the earlier years the growth is much more
rapid than it is later, and hence the line is a curve,
rising quite suddenly at the first, and becoming
natter toward the end of growth. It is to be under-
stood that these are all averages, including, but not
showing, the extremes of slowness and rapidity
of growth as well as fitfulness of growth. The
diagram also shows the different development of
different parts of the person. The head, for in-
stance, in the child of one year is nearly one-fourth
of the whole height; that of the adult is about
two-thirteenths, or, to use the phrase of artists,
the little child is not much more than four heads
high, while the adult of twenty-two is about six
and one-half heads high; and even this is a much
larger head than the average adult has. Notice
that the third dotted line, marking one-half of the
total height, crosses the navel in the infant, while
in the adult the half height mark is but little above
the juncture of the legs and the body, which shows
how much larger, proportionately, the body of an
infant is than an adult's. If this same line be fol-
lowed it will be noticed that it keeps well up in
1 6 HYGIENE OF THE NURSERY
the abdopien until after the age of nine. Between
that age and puberty the growth of the lower ex-
tremities is usually very rapid, and the well-known
'shooting up' of boys and girls takes place, the
whole person growing, but the lower part in par-
ticular. Similar changes of location will be noticed
by following the quarter-lines, but the changes are
not so abrupt."
It may be well to mention here that children
will often remain, for a considerable time, almost
stationary in height, and then have periods of very
rapid growth. The latter is often to be observed
in the ninth or tenth year, and again at the approach
of puberty. Variations in weight-gain are also
often to be observed; these seem to hold a defi-
nite relation to the fluctuations in the rapidity of
height-increase.
Besides these points, which are the most reliable
evidences of the proper progress of development,
there are certain features that appeal more directly
to the notice of parents, and on this account deserve
consideration. The age at which a child sits erect,
at which it creeps, walks or talks, are instances of
the class of features referred to.
The head can usually be held erect by the end
of the third month and the body maintained in the
sitting posture a month later. By the sixth month
the infant can sit up with ease, accomplish many
THE FEATURES OF HEALTH 1 7
movements with the arms, hands and fingers, and
enjoy playthings. At the eighth month he may
be able to creep; by the ninth or tenth, to drag
himself upon his feet with the assistance of his
hands and arms and some artificial support; by the
eleventh, to walk with assistance; by the fourteenth,
to walk alone, and by the eighteenth, to run.
At eight months an infant will imitate sounds
and articulate several syllables; at ten, can often
speak one or two words, and after twelve months
is able to join several words together.
The anterior fontanelle should be completely
closed at some period between the fifteenth and
twentieth months.
Tears begin to be secreted during the third or
fourth month, and saliva, between the fifth and
sixth.
After birth both hair and eyes often change color
as age advances. When an alteration takes place
in the eyes — which are quite commonly blue or
blue-gray in the new-born — it begins about the
sixth or eighth week and may be to cither a lighter
or darker hue. Changes in the hair begin later, the
tendency always being to darken, and the most
marked alteration occurring between the seventh
and fourteenth years.
Examples of Variations in Disease. — If on being
measured and weighed, a child be found to fall
l8 HYGIENE OF THE NURSERY
short of the normal standard for its age, and if,
at the same time, there be a want of plumpness of
body, roundness of limb, and firmness of flesh, the
existence of some fault in diet or in the digestion
and absorption of food must be inferred.
A delay in walking may be due to general feeble-
ness or to paralysis of the muscles of one or both
legs, and a limping gait with pain in the knee
suggests hip-joint disease.
Closure of the fontanelle is retarded by the
disease called rickets, and also by hydrocephalus
and constitutional syphilis.
It is well to be cognizant of the fact that girls
develop more rapidly than boys, and that the second
or later children of the same family, by imitating
their elders in the nursery, learn to talk and walk
earlier than those who are born first.
4. Position and Gestures. — The complete re-
pose depicted on the countenance of a sleeping
child when free from illness is shown also by the
posture of the body. The head lies easy on the
pillow, the trunk rests on the side, slightly inclined
backward, the limbs assume various but always
most graceful attitudes, and no movement is
observable but the gentle rise and fall of the
abdomen in respiration. In the waking state, the
child, after early infancy, is rarely still. The move-
ments of the arms, at first awkward, soon become
THE FEATURES OF HEALTH 10.
full of purpose as he reaches to handle and examine
various objects about him. The legs are idle
longer, although these, too, soon begin to move
about with method, feeling the ground in prepara-
tion, as it were, for creeping and walking.
Examples of Variations in Disease. — Restless
sleep, with a desire to be rocked, fondled or "walked"
in the nurse's arms, are common symptoms of acute
attacks of illness, especially when attended by pain.
Children beyond the age of infancy toss about
uneasily in bed or want a change from the bed
to the lap, under similar circumstances. Extreme
and long-continued drowsiness and quietness, on
the other hand, often precede the onset of such
specific fevers as scarlatina or measles.
Sleeping with the head thrown back and the
mouth open indicates enlarged tonsils or adenoid
growths; a tendency to "sleep high," or with the
head and shoulders elevated by the pillow, accom-
panies disease of the heart and lungs, and "sleeping
cool," that is, resting only after the bedclothes have
been kicked off, is an early symptom of rickets.
Frequent carrying of the hand to the head, ear,
or mouth shows headache, earache, or pain of
a coming tooth. Constant rubbing of the nose is
a feature of irritation of the bowels or stomach.
Should the thumbs be drawn into the palms of
the hands, and the fingers tightly clasped over
20 HYGIENE OF THE NURSERY
them, or if the toes be strongly flexed or extended,
a convulsion may be expected.
5. The Voice. — Crying is the chief if not the
only method that the young infant possesses of
making known his displeasure, discomfort or suffer-
ing and affords almost the sole means of determin-
ing the characters of the voice at this early age.
Again, even long after the powers of speech have
been developed, the cry continues to be the main
channel of complaint.
One rarely hears a healthy child cry, unless a
harsh word, a fall or a blow cause a passing storm
of grief, anger or pain. Hence, frequent, peevish
crying points to some disturbance of the healthy
balance.
The sound of the voice, whether in crying or
speaking, should have a clear ring, without either
muffling, hoarseness or nasal tone. Weeping
should accompany crying, after the establishment
of tear secretion. Cough, although not a normal
vocal sound, is also worthy of attention.
Examples of Variations in Disease. — Incessant,
unappeasable crying is usually due to earache or
hunger; it frequently, too, is caused by the constant
pricking of a badly-adjusted safety-pin or other
mechanical irritant.
If crying occur during an attack of coughing it
is an indication of some painful affection of the
THE FEATURES OF HEALTH 21
chest; if just before or after an evacuation of the
bowels, of intestinal pain.
When the cry has a nasal tone it should suggest
swelling of the lining membrane of the nose, or
other obstructing condition. Thickening and indis-
tinctness occur with throat affections. A loud,
brazen cry is a precursor of spasmodic croup, and
a faint, whispering cry, of true or membranous
croup. Hoarseness points to disease of the lining
membrane of the larynx, either catarrhal or syphi-
litic in nature.
Finally, a manifest unwillingness to cry can be
seen in pneumonia and pleurisy, when the dis-
ease is severe enough to interfere materially with
breathing.
Tear-secretion having been established, it is a
bad omen if the secretion be arrested during the
progress of an illness, but an equally good one if
there be no suppression, or if there be a reestab-
lishment after suppression.
The cough, like the voice, may be brazen in
spasmodic croup, hoarse in laryngeal catarrh, and
suppressed in true croup. The qualities "tight-
ness" and "looseness" arc readily appreciated and
give a good idea of the progress of lung affections,
especially bronchitis, the former being an evidence
of the beginning, the latter of the favorable termina-
tion of an attack.
2 2 HYGIENE OF THE NURSERY
Cough is always unproductive, that is, unattended
by expectoration, in children under seven years of
age.
6. Mode of Drinking and Swallowing. — By
watching an infant taking the breast or bottle,
some information can be obtained of the condition
of the mouth and throat, and of the respiratory
organs. A healthy child drinks continuously with-
out stopping to breathe, and swallows easily.
Examples of Variations in Disease. — If there be
any soreness of the mouth the nipple will be held
only for a moment and then dropped with a cry of
pain. When the throat is affected in infants, swal-
lowing is performed with a gulp, an expression
of pain passes over the face, and no more efforts
are made than required to satisfy the cravings
of hunger. Older children, under similar circum-
stances, drink little and refuse solid food.
An infant suffering from the oppressed breathing
of pneumonia or severe bronchitis, seizes the nipple
with avidity, swallows quickly several times and
then pauses for breath. In older children the act
of drinking, which should be continuous, is inter-
rupted in the same way.
If the finger be put into the mouth of a healthy
baby it will be vigorously sucked for some little
time. Diminution of this act of suction during a
severe illness is a sign of danger; its reestablish-
THE FEATURES OF HEALTH 23
ment a good omen. In conditions of stupor it is
noticeably absent.
7. Appetite. — Hunger and appetite must not be
regarded as synonymous terms. The former is the
craving of all the tissues of the body for nutritive
material, or food, and is expressed by a sinking or
craving sensation in the stomach. The latter, on
the other hand, though it is certainly an attendant
of hunger, is simply a sensation of the desire for
something with a food-taste, having its seat in the
mouth and surrounding parts. Appetite having its
post, as it were, at the entrance of the stomach,
may be regarded as a gate-keeper to supervise
everything presented for entrance and to reject all
that may be injurious either to the stomach or the
general economy.
Like its analogue the gate-keper, the trust-
worthiness of the appetite may be destroyed by
overindulgence and bad habits. Under the last
head come the constant administration of too much
or too little food, the use of overrich food and
irregularity in meal hours.
A healthy appetite — that is, one that leads a child
to consume with enjoyment the food set before
him — may be encouraged by muscular and mental
exercise; by contentment; by regular habits as to
the hours of eating; by the use of plain food only,
and by varying the food, in a greater or less degree,
24 HYGIENE OF THE NURSERY
according to the age. If the quantity of food con-
sumed at the regular meals does not come up to
the parent's standard of sufficiency, it does nothing
but harm to resort to too dainty feeding and to an
encouragement to eat between meals.
There can be no question that a good appetite is
a useful as well as a pleasant faculty for a child to
possess, for there is no doubt that food eaten with
relish is much better digested and therefore more
serviceable in nutrition than that which is simply
crowded into the stomach.
Examples of Variations in Disease. — Loss of appe-
tite is encountered in febrile attacks and in acute
disorders of the stomach. Inordinate appetite, on
the contrary, is usually met with when too strong
food has been administered. Here the increased
hunger is due to the fact that the food administered,
while it may be very rich in nutritive properties, is
ill-adapted to the delicate digestive power of early
life, and thus, by not being properly prepared for
absorption, places the child in the anomalous
position of starving in the midst of plenty. In more
advanced children gluttony may depend upon gas-
tric irritation, a condition which often leads older
and presumably wiser heads to over-indulgence at
table.
8. Eructation. — Eructation or regurgitation is
readily produced and of frequent occurrence in
THE FEATURES OF HEALTH 25
infancy, on account of the vertical position and
more cylindrical outline of the stomach at this
period of life.
Babies suckled at a freely-secreting breast often
eructate, though they may be in the best possible
health. In these cases, the supply of food being
large, the infant, as it lies at the breast, is apt to
draw more than it needs and more than it can
digest, and the stomach, through a wise provision
of nature, rids itself of the superabundance by the
simple act of regurgitation. In this process, which
in reality is an evidence of health, there is no vio-
lent muscular effort, as in retching or vomiting, nor
any evidence of nausea, and the material ejected is
the breast milk alone, either entirely unaltered or
slightly curdled.
In older children, expulsion of the contents of
the stomach, or vomiting, may also occur after the
stomach has been overladen. If the act be followed
by relief from a feeling of general distress, head-
ache and pain in the upper abdomen, it is not to be
regarded as a symptom of disease.
Examples of Variations in Disease. — Vomiting,
with its violent muscular effort and the attendance
of the train of symptoms embraced under the term
nausea — namely, paleness, languor, faintness and
an increased secretion of saliva — occurs in many
different conditions. It may indicate disease of the
26 HYGIENE OF THE NURSERY
stomach, of the intestines, of the lungs or their
pleural investment, and of the brain; or it may be
an initial symptom of one of the eruptive fevers,
scarlet fever or measles, for example, which con-
dition, when existent, can only be determined by
closely observing the special case.
The character of the material ejected from the
stomach is more definite. Thus, the expulsion of
mucus is a symptom of gastric catarrh. The
regurgitation of mouthfuls of curdled milk, partly
digested food and liquid, so sour that it causes a
grimace to pass over the face, is an indication of
dyspepsia with fermentation and the formation of
an irritant acid. The appearance of lumbricoid
worms in the vomit, a not very infrequent occur-
rence, shows, without dispute, the existence of these
parasites in the digestive canal.
9. The Faecal Evacuations. — The daily num-
ber of evacuations of the bowels natural for a child
varies greatly with its age. For the first six weeks
there should be three or four movements every
twenty-four hours. After this time, up to the end
of the second year, two movements a day is the
normal average. Subsequently, the frequency is
the same as in adults — once per diem — though two
or three movements in the same interval may occur,
especially after overfeeding or after eating food
difficult of digestion, and must be looked upon as
THE FEATURES OF HEALTH 27
conservative rather than as the evidence of ill
health.
During the first period the passages have the
consistence of thick soup, are yellowish-white or
orange-yellow in color, with sometimes a tinge of
green; have a faint faecal, slightly sour odor, and
are acid in reaction. In the second, they are
mushy or imperfectly formed, of uniform consistence
throughout, brownish-yellow in color, and have a
more faecal odor. The last two characters become
more marked as additions are made to the diet.
After the completion of the first dentition the
motions have the same appearance as in adult life;
they are formed, are brownish in color, and have a
decidedly faecal odor.
Examples of Variations in Disease. — Many altera-
tions occur in disease. The frequency of the
movements may be increased, constituting diar-
rhoea, or lessened, constituting constipation. In
the former condition the consistency is diminished,
in the latter, increased. Instead of being uniform
throughout, the movement may be mixed, partly
liquid, partly solid, indicating imperfect digestion,
and curds of milk or pieces of undigested solid food
may be mingled with the mass. Flaky, yellowish
or yellowish-green evacuations containing whitish,
( beesy lumps, are also met with in cases of indiges-
tion. Scanty, lumpy evacuations, dark brown or
28 HYGIENE OF THE NURSERY
even black in color, and mixed with mucus, are
characteristic of intestinal catarrh. Doughy, gray-
ish, or clay-colored motions show an inactive liver.
An intermixture of blood, altered blood clots, and
shreds of mucous membrane, indicate ulceration of
the intestinal lining, such as occurs in intestinal
inflammation, typhoid fever, dysentery and tuber-
culous disease. Watery, almost odorless passages
occur in the later stages of summer complaint;
most offensive, carrion-like motions, in both ca-
tarrhal and tuberculous ulceration of the intestines,
and sour-smelling evacuations in the diarrhoea of
sucklings. The discovery of worms in the move-
ments is the only certain evidence of the existence
of intestinal parasites.
This mere outline of the changes that may take
place will serve to show how much may be learned
from the evacuations, and the importance of pre-
serving them for the physician's inspection.
10. The Urine.— It is impossible to make a
definite statement as to the number of times the
urine is voided by a healthy infant in each twenty-
four hours. In any given case the frequency will
differ very much from day to day, depending upon
the temperature of the surrounding air and the
amount of moisture that it contains. Sometimes
it will be necessary to change the napkin every
hour during the day and three or four times at
THE FEATURES OF HEALTH 20.
night. Again, it may remain dry for six, eight, or
even ten hours. Neither condition indicates dis-
ease. If, however, the urine is not passed for twelve
hours, a careful examination should be made.
Between these two extremes there is a wide range
of variation.
As the child grows older the frequency dimin-
ishes, and at the age of three years the number of
voidings will be reduced to six or eight during the
waking hours, and perhaps one at night. When
the desire does arise during sleep, the child, if in a
normal state, wakes up and demands the chamber,
and never passes urine unconsciously. Wetting
the bed, therefore, or the involuntary passage of
the urine during sleep, is indicative of an abnormal
condition and requires investigation. The quantity
of urine voided at different ages may be stated as
follows, the figures being approximate only:
From birth to 2d year 8-12 fluid ounces.
From 2d to 5th year I 5 _2 5 fluid ounces.
From 5 th to 10th year 2 5~35 fluid ounces.
From 10th to 15th year 3S _ 4° fluid ounces.
From a few observations, I am led to believe that
the quantity of urine voided by healthy children
from the fourth to the seventh years is often not as
large as supposed, eighteen to twenty ounces being
the average in several cases in which I have made
measurements.
30 HYGIENE OF THE NURSERY
The urine of an infant, while it wets, should not
stain the napkin.
Examples of Variations in Disease. — In certain
cases of bad digestion the urine becomes very con-
centrated and high-colored, and gives a light yellow
tinge to the napkin. When the stain is decidedly
yellow, jaundice is indicated, and other symptoms
of this condition should be looked for.
In older children a high-colored urine, and one
which deposits a whitish or pinkish sediment on
standing, is symptomatic of acute digestive dis-
order, either catarrhal in its nature, or secondary
to some acute febrile affection. A smoky, blackish
hue, looking as if there had been an admixture of
soot, is characteristic of the acute kidney disease
that often follows in the wake of scarlet fever. In
this state, too, there is a great diminution in the
amount passed. The deposition of a "brick-dust"
sediment in the napkin, or upon the bottom of the
chamber after the urine has been standing for a
time, indicates an excessive formation of uric
acid.
Painful urination points to inflammation of the
bladder or urethra, a narrow orifice, a highly acid
condition of the excretion, or stone in the bladder.
ii. The Respiration. — In adults there are two
well-marked types of respiration, viz., the abdominal
and the superior costal. The abdominal — met with
THE FEATURES OF HEALTH 3 1
in perfection in adult males — is the type in which
the movements of inspiration and expiration are
performed by the muscles of the abdomen and
lower third of the chest. In superior costal respi-
ration, on the other hand, the movements are most
marked in the upper third of the chest. This form
is best developed in healthy adult females.
In children the respiration is chiefly abdominal
in type, irrespective of sex, and it is not until just
before the age of puberty that the movements in
the female change, becoming superior costal. Con-
sequently, in estimating the number of movements
per minute it is best to place the fingers lightly on
the upper abdomen. The count should always be
made by the watch, the most convenient time for
the observation being while the child sleeps.
Soon after birth the number of movements per
minute is 44, between the ages of two months and
two years, 35, and between two and twelve years,
23. During sleep the frequency is reduced about
twenty per cent.
Children under two years, while awake, breathe
unevenly and irregularly; there are frequent pauses
followed by hurry and precipitancy, and some of
the movements arc shallow, others deep. In sleep
there is greater regularity. After the second year
the movements become steady and even, like those
of adults. All children, however, but particularly
32 HYGIENE OF THE NURSERY
the very young, are subject to a great increase in
the rapidity of respiration under the excitement of
muscular movement and mental emotion.
Perfectly healthy children breathe through the
nose, and so softly that it is necessary to place the
ear close to the face to hear the breezy sound of
the ingoing and outgoing air.
Examples of Variations in Disease. — Accelerated
breathing occurs during the course of diseases at-
tended by severe fever. Acute affections of the
lungs are especially characterized by this alteration,
and the more the breathing area is lessened the
greater is the increase. Thus, in pneumonia, 60,
80 or 100 movements a minute are not at all un-
usual. To speak broadly, rapid breathing may be
caused by an elevation in the body temperature,
by an interference with the blood aeration, and by
thoracic or abdominal pain.
Diminished frequency — the movements being
reduced to 16, 12, or even 8 in the minute — is en-
countered in certain brain affections — namely, in
chronic hydrocephalus, and the later stages of
tuberculous meningitis. In such cases the rhythm
may be greatly altered — a tidal form being assumed,
in which the breathing ebbs and flows, beginning
with an act which is scarcely perceptible or audible,
gradually growing deeper until a full, noisy respi-
ration is made, and then slowly subsiding into a
THE FEATURES OF HEALTH 33
period of absolute quiet, variable in its duration.
This is termed Cheyne-Stokes respiration.
A dry, hissing sound, or a moist sound of snuf-
fling, indicates partial obstruction of the nasal
passages; oral respiration shows their complete
occlusion.
Yawning, one of the modifications of the re-
spiratory act, if it recur frequently, denotes great
failure of the vital powers and is an unfavorable
prognostic element.
12. The Pulse. — To obtain any reliable data
from the pulse it must be felt during perfect quiet.
During sleep is the best time, but if the child can-
not be caught in this condition, advantage may be
taken of its placidity while feeding or amused by a
toy. With very young infants it is sometimes
impossible to feel the beat of the artery at the wrist,
and it is necessary to ascertain the frequency of the
pulse by listening to the heart. After the second
month feeling the pulse at the wrist in the ordinary
way is not difficult.
The child's pulse differs from the adult's in
being much more frequent, more irregular, and
more irritable.
The frequency, or the number of beats per
minute, varies with the age. The following is the
average rate:
34 HYGIENE OF THE NURSERY
From birth to 2d month 160 to 130
From 2d to 6th month 130 to 120
From 6th to 12th month 120 to no
From 1st to 3d year no to 100
From 3d to 5th year 100 to 90
From 5th to 10th year 90 to 80
From 10th to 12th year 80 to 70
These figures represent the pulse in a waking,
but passive state. During sleep the frequency is
less. Thus, between the second and ninth years
there are about sixteen beats less per minute while
asleep than when awake; between the ninth and
twelfth years, eight less; and between the twelfth
and fifteenth years, only two less. Below the age
of two years the disparity is even greater.
The irregularity of the pulse in childhood is
confined to an alteration of the rhythm, in other
words, of the intervals at which the beats succeed
each other and the relative strength and volume of
each beat. It is most marked in infants and is
greatest during sleep, when the pulse is lowest.
The feature of irritability, that is, the facility
with which the frequency is increased by muscular
activity and mental excitement, is greater in pro-
portion to the youth of the child. A rise of 20, 30,
or even 40 beats a minute is not uncommon in
early infancy, under the excitement of the slightest
effort or disturbance.
Examples of Variations in Disease. — On account
THE FEATURES OF HEALTH 35
of the wide variations in health, little meaning
need be attached to alterations of the rhythm and
frequency while unassociated with other abnormal
features. When so associated they become impor-
tant in determining the existence of disease.
Increased frequency is a constant attendant of the
febrile state. The extent of the increase corre-
sponds with the degree of elevation of temperature,
though the pulse curve always runs higher than the
temperature curve. As a rule, the more frequent
the pulse the higher the fever. In estimating the
risk of the increase, however, the law of the fever
in question must be taken into consideration. For
example, in scarlet fever a pulse of 160 is usual
and not indicative of special gravity. In measles,
the same degree of acceleration would be abnormal
and show great danger.
Jaundice and inflammation of the kidneys are
accompanied by a diminution of the pulse rate.
Irregularity is met with in diseases of the brain
and heart, and sometimes in nervous and blood-
impoverished children.
13. The Temperature. — By placing the hand
upon the surface of the body we can readily detect
marked variations in the temperature; thus the
nose and extremities feel cold in diseases associ-
ated with depression of the vital forces, and the
palms of the hands and back of the head feel hot
36
HYGIENE OF THE NURSERY
in those attended by fever. But the only possible
means of detecting slight variations or of obtain-
98. 5 normal mark.
Index, read from top,
stands now at 98.5°.
Clinical Thermometer.
ing reliable information concerning normal or ab-
normal body-heat is by the employment of an
THE FEATURES OF HEALTH 37
accurate thermometer. Clinical thermometers, as
these instruments are called, are made entirely of
glass, and are usually furnished in the shape seen
in Fig. 4.
This instrument is graduated according to the
Fahrenheit scale and provided with a self-register-
ing index, which is simply a short column of mercury
separated from that in the bulb of the thermometer.
Temperature is usually taken in the rectum of
the infant or young child, and in the mouth of a
child old enough to understand the purpose of the
procedure, and to obey directions to keep the lips
closed, the tongue over the bulb of the instrument,
and to avoid breaking the glass by the forcible
closing of the teeth.
Supposing the rectum be chosen as the place of
observation, it is first necessary to be sure that this
portion of the gut is free from faeces. The upper
end of the stem of the thermometer is then held
between the thumb and finger, and the index, by
a few vigorous shaking movements, is forced down
so far that its upper extremity will be well below
the normal mark, to 95 for instance; next, the bulb
is covered with sweet oil or vaseline and gently
inserted through the anus into the rectum for a
sufficient distance to conceal completely the mer-
cury. Here it is allowed to remain, according to the
sensitiveness of the instrument, from one-half to two
$8 HYGIENE OF THE NURSERY
or even five minutes by the watch, and on being
removed the degree of temperature is read from the
top of the index. The position of the patient in the
meanwhile is upon the back, on the nurse's lap,
with the legs elevated and controlled by her left
hand, the right hand being used in steadying the
thermometer.
When taking the temperature in the mouth direct
the child to lie down on his back and instruct him
not to bite upon the delicate glass. Then, having
seen that the instrument is thoroughly clean and
that the top of the index is below the normal point,
insert the bulb, crosswise, beneath the tongue. The
teeth must be lightly closed so as to hold it in
position, and the lips closely shut about its stem.
For the time necessary to complete the observation
breathing must be performed entirely through the
nose.
Temperature is also taken in the arm-pit and
groin, but the observation in these positions is inac-
curate and unreliable.
One more fact is important, namely, that a simul-
taneous observation in the different positions men-
tioned will not furnish identical results; the rectal
and oral temperature being, normally, at least i°
higher than that of the arm-pit, and 1.5 higher
than that of the groin in the same individual.
When properly used the thermometer is of great
THE FEATURES OF HEALTH 39
value in the nursery. At the same time, under oppo-
site conditions, it may be the source of much unnec-
essary alarm to overanxious parents. To prevent
the latter misfortune, all who intend to use the
instrument should be familiar with the healthy
range of temperature and some of the characteristic
variations in disease.
During the first week of healthy life the temper-
ature fluctuates considerably. After this the pu-
erile norm — 98. 5 to 99 F. — is established, but
until the fourth or fifth month it is greatly influenced
by physiological causes of variation, the fluctuations
ranging between .9° and 3. 6°. By the fifth month
regular morning and evening oscillations begin to
be noticeable, and certain definite laws are followed.
Thus there is a fall in the evening of i° or 2 . The
greatest fall occurs between 7 and 9 p. m., and the
minimum is reached at, or before, 2 a. m. After
2 a. m. there is a gradual rise, the maximum being
reached between 8 and to a. m. Throughout the
day the oscillation is trifling. These variations are
independent of eating and sleeping.
It may be taken for granted, therefore, that a
temperature between 98 and 99 in the morning
and 97. 5 and 98. 5 in the evening is the range to
be expected in a healthy child beyond the age of
five months.
Examples of Variations in Disease. — In disease
4<0 HYGIENE OF THE NURSERY
there may be either a rise above or a fall below the
normal standard.
Fever is always associated with an elevation.
Rapid and transient rises attend slight catarrhs
and passing indigestions. Prolonged rises indicate
inflammatory and essential fevers, for example,
typhoid, scarlet fever and measles.
The degree of elevation marks the type of the
fever. This is moderate when the mercury stands
at io2°, severe at 104 or 105 , and very grave
above 107 . It is known, however, that infants
are extremely sensitive to conditions productive of
fever, and that, in them, the temperature, like the
pulse, is easily influenced by slight and transient
causes: therefore, a high degree of temperature,
io4°-io5°, in young children is less alarming than
in adults, and of less import than a continuance of
the elevation, in estimating the gravity of a fever.
The duration of the elevation and the peculiar
range of the oscillations (for there are oscillations
in disease as well as in health) determine the
nature of the fever. The febrile oscillations differ
from the healthy, in that the lowest marking is
noticed in the morning, the highest in the evening.
Variations in the typical range of any given fever
are important prognostic omens: a sudden fall of
the temperature, together with improvement in
the general symptoms, indicates the beginning of
THE FEATURES OF HEALTH 41
convalescence; a similar fall, with an increase of
the general symptoms, is a precursor of death.
When the morning temperature is equal to that of
the preceding evening, there is great danger; if
higher, greater danger still. Marked remission in
continued fevers is generally a forerunner of con-
valescence.
Abnormal depression of temperature is occasioned
by hemorrhage and by the loss of fluids in cholera
infantum or entero-colitis. It is also met with in
anaemia, in wasting from insufficient nourishment,
in diseases of the heart and lungs attended by im-
perfect oxidation of the blood, and it constantly
attends collapse and the death agony. A main-
tained temperature of 97 is dangerous in children,
and for every degree of reduction below this the risk
for life is more than proportionately increased.
14. The Mouth and Throat. — In infants, gentle
pressure of the fingers upon the chin is sufficient to
cause wide opening of the mouth. An older child
will frequently open the mouth when requested,
but if he refuses, the finger, or, far better, the
handle of a spoon, or some other smooth, flat instru-
ment, may be inserted in the mouth, and downward
pressure made upon the tongue, when the jaws will
be widely separated. In some cases, when the child
is old enough to do as he is bid, the fauces can be
seen by directing the mouth to be opened wide and
42 HYGIENE OF THE NURSERY
the tongue to be alternately protruded and retracted,
or a prolonged sound of U ^4A" to be made. With
the refractory, and always with infants, the tongue
has to be held down by a spoon-handle or tongue-
depressor. If there be resistance, the patient must
be taken on the lap of the nurse, who holds his
back against her breast, directs his face toward a
bright light, and controls the movements of his
hands and feet.
The healthy oral mucous membrane has a deep
pink color, and is smooth, moist and warm to the
touch. The color is deeper on the lips and cheeks,
lighter on the gums. The latter, up to the sixth
month, as a rule, have a moderately sharp edge.
Subsequently, the edge begins to broaden and
soften, and the color of the investing mucous mem-
brane deepens to a vivid red, and becomes hot, as
the teeth begin to force their way through.
The tongue should be freely movable. It is
pink in color, and the dorsum or upper surface,
marked in the centre by a slight longitudinal depres-
sion, has a velvety appearance, and is soft, moist and
warm to the finger. The velvety nap is due to the
numberless hair-like processes of the filiform papil-
las. There are also scattered over the surface, but
most closely at the tip, a number of eminences, the
size of a small pin's head, circular in outline, and
deeper pink than the general surface — the fungi-
THE FEATURES OF HEALTH 43
form papillae. While far back, defining the papil-
lary layer, are the circumvallate papilla?, numbering
about twelve, and arranged in a V-shaped row.
These have the form of an inverted cone, sur-
rounded by an annular elevation.
The hard palate, or roof of the mouth, is rough-
ened anteriorly by transverse ridges. The soft
palate — its continuation — is smooth, and its mucous
membrane is paler than that of the rest of the mouth.
The fauces, or walls of the throat, on the contrary,
are redder. In the triangular recess between the
half arches of the palate the tonsils can always be
seen. They should be about the size and shape of
almond kernels, and they present a number of cir-
cular openings, the orifices of pouches, into which
the follicles open. The uvula — or, in popular lan-
guage, the palate — is short and tongue-shaped.
The posterior wall of the throat should be red,
smooth and moist.
Examples of Variations in Disease. — Fever makes
the mouth hot and dry, and causes the tongue to be
frosted or coated. Affections of the stomach and
bowels arc usually attended by coating of the tongue.
Inflammation of the mouth itself reddens the
lining membrane, makes it hot and tender to
the touch, increases its moisture, alters the surface
of the tongue and leads to the formation of aphthae
and to ulceration.
44
HYGIENE OF THE NURSERY
15. Dentition. — Normally, the first or "milk
teeth," twenty in number, are cut in groups, each
effort being succeeded by a pause or period of rest.
The diagram and table following show the group-
ing, the date of eruption, and the duration of the
Fig. 5. — Diagram Showing Eruption of Milk Teeth.
1, Between the 4th and 7th months. Pause of 3 to 9 weeks. 2222,
Between the 8th and 10th months. Pause of 6 to 12 weeks.
3 3 3 3 3 3, Between the 12th and 15th months. Pause until the 18th
month. 4444, Between the 18th and 24th months. Pause of 2 to
3 months. 5555, Between the 20th and 30th months.
pauses, the numbers, i to 5, indicating the groups
to which the individual teeth belong and their order
of appearance, and the letters a and b the prece-
dence of eruption in the different groups (Fig. 5).
The pauses are, to say the least, most helpful,
giving the infant's system an opportunity to rest
THE FEATURES OF HEALTH 45
after each effort, to recover from any coincident ill-
ness, and to prepare for the next strain.
The dates here given show the time within
which the different teeth naturally may be expected.
In regard to the period given for the eruption of the
lower central incisors, I would state that the fourth
month, although an early is not a very rare time
for their appearance. For example, I have seen
during one winter five cases in which these teeth
pierced the gum at this age.
Often the teeth appear without the production of
any symptoms. Sometimes the edges of the gums
lose their sharpness and become swollen, rounded,
and reddened as the teeth approach the surface.
At the same time the saliva is increased in quantity,
and the mouth is unnaturally warm and the seat of
abnormal sensations, evidenced by the tendency
to bite upon any object that comes to hand — in
other words, there is a condition of mild catarrhal
stomatitis. The consequent discomfort is not suf-
ficient to interfere with the child's appetite, good
humor, or sleep, and when, after a few days, the
margin of the tooth is free, all the local symptoms
vanish.
Examples of Variations. — Abnormal dentition is
manifested by departures from the laws if develop-
ment already stated. The standard rules may be
departed from in three ways:
46 HYGIENE OF THE NURSERY
i . The appearance of the teeth may be premature.
Children may be born with one or more of their
teeth already cut; these are usually imperfect, and
soon fall out, to be replaced, at the proper age, by
well-formed milk teeth. Sometimes, however, they
remain permanently, as in a case that came under
my own observation. Natal teeth are always
incisors. Instances of the lower central incisors
being cut in the third month are not uncommon.
Girls are more apt than boys to cut their teeth
early, and, as an early dentition is likely to be an
easy one, the occurrence is to be looked upon as
fortunate.
2. Dentition may be delayed. This deviation is
more frequently seen and of more consequence than
the first. Bottle-fed babies, as a class, are more
tardy in cutting their teeth than those reared at the
breast. With such, though healthy in every re-
spect, a delay of one or two months is a common
and not at all serious event. On the contrary,
whatever the method of feeding, if no teeth have
appeared by the end of a year, it may be assumed
that the child's general nutrition is faulty, or that
rachitis is present. Delay does not necessarily
imply difficulty in cutting the teeth, although the
two conditions are often associated.
3. The teeth may appear out of their regular
order. Bottle-fed infants are most likely to show
THE FEATURES OF HEALTH 47
this irregularity, which is of some importance as an
indication of general feebleness. In other instances,
however, it is merely a family peculiarity, and, as
such, bears no special significance.
The order of eruption of the permanent teeth is
as follows:
The two central incisors of lower jaw, from 6th to 8th year.
The two central incisors of upper jaw, from 7 th to 8th year.
The four lateral incisors, from 8th to 9th year.
The four first bicuspids, from 9th to 10th year.
The four canines, from 10th to nth year.
The four second bicuspids, from 12th to 13th year.
These replace the temporary teeth; those which
are developed de novo appear thus:
The four first molars, from 5th to 7th year.
The four second molars, from 12 th to 13 th year.
The four third molars, from 17th to 21st year.
There are, therefore, twelve more permanent
teeth, making thirty-two in all, sixteen in each jaw.
The diagram, Fig. 6, will aid in explaining the
process.
As these teeth approach the surface, absorption
begins in the alveoli and at the roots of the deciduous
teeth, and this continues until the latter are loosened
and readily extracted, or if this be not done, until
little is left but their crowns.
When the first and second molars approach the
surface, the gums, just as in primary dentition,
4S
HYGIENE OF THE NURSERY
may become red, swollen, rounded, and tender.
The salivary secretion is increased, the mouth is
hot, the patient complains of aching in the gum,
and, on account of tenderness, refuses food requir-
ing mastication. With the other sets there is a
gradual loosening of the superimposed temporary
6 4- 2 2 * ~ b
Fig. 6. — Diagram Showing Relation Between Permanent and
Temporary Teeth.
The figures i, 2, 3, etc., indicate the groups of teeth and the order of their
appearance.
teeth, pain on mastication, redness and tumefaction
of the gum, and augmented flow of saliva. As
there is no impairment of the general health, these
trifling symptoms must be regarded merely as
manifestations of the progress of a physiological
process.
THE FEATURES OF HEALTH 49
In concluding this subject it is important to em-
phasize the fact that many diseases occurring in
infancy were formerly attributed to dentition, but
as the affections of early life have been more care-
fully studied and better understood, one disorder
after another has been relegated to its proper etio-
logical class, and teething is now regarded as a
purely physiological process, unproductive of symp-
toms. All that can be said is that the interval be-
tween the fourth and thirtieth months of an in-
fant's life — the period of primary dentition — is an
era of great and widely extended physical progress.
The teeth are advancing; the follicular apparatus
of the stomach and intestinal canal is undergoing
development in preparation for the digestion and
absorption of mixed food; the cerebrospinal system
is rapidly growing and functionally very active, and
the organs and tissues of the whole body are in a
state of active change. This period of normal
transition must also be one in which there is great
susceptibility to abnormal change, or disease, pro-
vided there be a causal influence at work. Such an
influence usually originates outside of the body, as
when there is exposure to cold or to contagion.
Second dentition has perhaps a greater but still a
merely indirect effect upon the health. During this
process the loss of teeth and the local irritation of
the gums interfere materially with mastication of
4
50 HYGIENE OF THE NURSERY
the older child's solid food, and digestion and
nutrition being consequently impaired, the general
health suffers and there is less resistance to the
various external causes of disease. The approach
of puberty at this time also puts an additional strain
on the system.
CHAPTER II.
THE NURSERY.
Every well-regulated house in which there are
children should be provided with two nurseries,
one for occupation by day, the other by night.
Before entering further into the subject, how-
ever, attention must be directed to the fact that the
American city-bred child, belonging to the class in
which it is possible to provide separate rooms for
nurseries, is to a greater or less degree a migratory
creature. For when the first warm days of May or
early June make the parents bask at open windows,
the child is hurried off to a suburban hotel or farm-
house or to the sea-coast. Again, as soon as the
cold evenings of late September suggest the com-
fort of an open fire, equal energy is exhibited to
get him back to cozy winter quarters. In summer,
most of the waking hours are spent in the open air,
in winter, the greater proportion indoors; hence
the day nursey must be regarded as a winter resort,
and as such must possess qualities that would render
it uninhabitable by the child in hot weather. The
night nursery should have, though to a much less
degree, ili<- same qualities. In other words, to put
51
52 HYGIENE OF THE NURSERY
the whole subject concisely, the nurseries for winter
use should be warm and freely exposed to the sun;
for summer use, cool and rather shaded, though
always perfectly dry.
Since the child spends so much time in the open
air during warm weather, the nurseries will be dis-
cussed in this chapter purely from their winter
standpoint, and will be described under the follow-
ing heads:
Situation. — Any room in the house will not do
for a day nursery. Rather, on the contrary, must
the best room be selected. It should have a south-
west exposure, and be, if possible, so situated in
the building as to allow of at least two broad win-
dows, one in the southern end and one in the western
side, and these windows must always be strongly
barred. Into such a room the sun plays with full
force from a few hours after rising until nearly the
time of setting. The third floor of a house is a
better elevation for the nursery, especially if there
be an attic above, than either of the lower floors,
partly because such rooms are remote from the
ordinary domestic disturbances, but chiefly because
they are drier and more readily heated, and being
elevated are less cut off from sunlight by surround-
ing buildings.
The night nursery should, if possible, adjoin and
communicate with the day nursery, although this
THE NURSERY 53
feature is less important than proximity to the
parents' sleeping-room. It should have a good-
sized window so placed that it will freely admit
sunlight during the day.
When the nurseries connect, the opening of
communication must be capable of being com-
pletely closed by a well-fitting door or folding doors,
so that one room may be thoroughly aired with-
out chilling the other.
Neither apartment ought to communicate with
a bath-room having sewer connections; in fact,
although it may be an object of complaint from the
nurse, the further off such a bath-room is the better
for the health of the child.
While it is a matter of difficulty to accomplish
in an ordinary city house, it is, nevertheless, a
necessary thing to have the nurseries in close prox-
imity to, or even in communication with, the apart-
ment in which the parents sleep; for then the nurse
is forced to be morally purer and physically more
attentive than if she have a section of the house to
herself.
Many mothers prefer to keep their children at
night. Under this condition, the bedroom becomes
the night nursery, and its situation must be as care-
fully selected, and its hygiene as particularly guard-
ed, as the regular night nursery. When, too, there
are several children in the family, the risk of over-
54 HYGIENE OF THE NURSERY
crowding in such apartments must be recognized
and carefully guarded against. The factor of dis-
turbed rest, by the different hours of retirement of
children and parents, is also one of importance.
On all of these accounts a night nursery, under the
control of a competent nurse, is, in my opinion, to
be preferred.
Size.— The amount of atmospheric air required
by a healthy child to accomplish thorough oxida-
tion of the blood in respiration is about the same
as that demanded by adults. Therefore the small-
est admissible room for either a day or night nur-
sery for a single child must have a capacity of
eight feet cube. For more than one child the rule
ordinarily given is, to multiple this figure — eight
feet cube — by the number of individuals. This
rule works well enough for a family of two or three
children, but if the number be greater, the size of
apartments required would much exceed any that
could be found in ordinary houses. Lack of space,
then, must be made up by more perfect methods
of ventilation. To put the question in a more
practical form, a room nine or ten feet high, twenty
feet long and fifteen feet broad will readily accom-
modate, either for playing or sleeping purposes,
two or three children, with one attendant, pro-
vided foul air be constantly removed and fresh air
supplied by ventilation.
THE NURSERY 55
In every room the undermost stratum of air, and
the one in which the child must pass the greater
part of his time, whether awake or asleep, has a
much lower temperature than the middle, and this,
again, than the highest, the tendency of the heated
air being always to rise to the top. Now, the
greater the height of the apartment, the cooler will
be the floor and its neighborhood; consequently, a
lofty ceiling— namely, one over ten, or, at most,
twelve feet — while it makes an imposing show, is
far from being desirable for a nursery, where ease
of heating and the comfort and health of the occu-
pants are the ends to be attained. On the other
hand, a ceiling less than eight feet high will tend
to make the room close, stuffy and overwarm, and
correspondingly unhealthy.
Lighting. — As already indicated, the only per-
missible light for a day nursery is that derived from
the sun, and the more plentiful this is, and the more
directly it enters, the better. The night nursery
may be illuminated by electricity, by gas, by an oil
lamp, by a candle, or by a night light. Older writers
recommend the last three, upon the supposition
that gas, while burning, not only consumes a con-
siderable proportion of the oxygen of the air, but
gives off certain injurious products of combustion.
This may be true to a certain extent, but the dis-
advantages are greatly discounted by the increase
56 HYGIENE OF THE NURSERY
in convenience and the greater safety, so far as
causing fire is concerned.
Gas, or much better, electricity, certainly may be
used in the late afternoon and evening. During the
night hours, should a light be constantly required,
the best means of obtaining it is from one of the
regular night lights.
A very admirable form of such a light is shown
in Fig. 7. This light, called the "Pyramid Night
Fig. 7. — Night Light.
Light," consists of a low brass stand having a
movable pyramidal glass chimney, and provided
with a porcelain cup upon which the candle rests.
The candle itself is about one inch and a half in
height and breadth, and is so constructed that the
combustible material is completely incased in a
fireproof plaster-of-Paris cup. Each candle will
burn eight or ten hours. These lights are perfectly
THE NURSERY 57
safe and may be utilized for the further purpose of
keeping water warm.
For occasional use at night, nothing can be
better or of more ready service than electricity or gas.
The safest way to make a light is to use a safety-
match. The taking of a flame from an open fire
or the use of ordinary friction matches are danger-
ous and to be strongly discouraged.
Furnishing. — This heading may be made to
include the finish of the floor, walls and ceiling, as
well as the necessary articles of furniture and their
arrangement.
The floor, which ought to be laid with good
yellow pine boards, should have a hard finish. To
accomplish this, the crevices between the boards
and all the nail holes must first be filled with putty,
then, after this has dried, coated with a rapidly-
drying, hard shellac varnish, next sandpapered,
when the varnish has had time to harden thor-
oughly, and, finally, finished by a second coat of
shellac. This gives a light-colored floor that bright-
ens the room and at the same time is readily cleaned.
A dark staining, besides being sombre, always looks
soiled. A painted floor is not easily cleaned.
Should either of the latter be already in a nursery,
their defects may be overcome by a well-laid
parquet floor.
A carpet tacked to the floor is not to be recom-
58 HYGIENE OF THE NURSERY
mended; far better is it to have rugs, which can be
frequently taken up and well shaken, the house-
maid having in the meanwhile free access to the
floor itself.
Paint is the best finish for the walls. Individual
taste will of course weigh in the selection of the
color and amount of decoration, though a light tint,
but still one not trying to the eyes, is most desirable.
Next to paint, varnished paper is to be preferred.
Within the past few years light and soft-tinted
fabrics, covered with the representations in figure
of familiar nursery legends, have been for sale by
paper dealers. Such papers render the nursery
attractive to older children, and, to a great extent,
take the place of pictures. Paint, however, has the
advantage, in that it may be washed and thoroughly
disinfected in case of the occurrence of contagious
disease.
To return to the subject of pictures, it is best to
interdict any that are valuable or expensively
framed. A few well-colored, striking, prints taken
from one of the good weekly illustrated papers,
and fixed to the painted wall by glue, will give as
much pleasure to the childish eyes as the works of
the best artists. They can, too, be changed from
time to time, and after exposure to contagious germs
may, without regret, be removed and burned in the
process of cleaning.
THE NURSERY 59
The ceiling of the rooms should always be painted
with some light color, and be perfectly free from
ornamentation.
In the matter of furniture, the windows of the day
nursery should be fitted with dark shades, but
never with curtains or hangings. In summer when
the windows are often open, they must be carefully
screened to keep out insects, especially mosquitoes
and flies. These not only annoy the child, but the
mosquito may introduce the germ of malaria or
poison with its sting, and the feet of the fly may
carry the germs of such diseases as typhoid fever,
diphtheria or tuberculosis. Other furnishings are :
a table, at which the older children may take their
meals or use in play and study; one or more large
chairs and several small ones; a plentiful supply
of toys and picture books, and, if there be room
enough, a chest of drawers or wardrobe for clothing,
and so on. All the furniture must be plain, that
it may be more easily kept clean.
The center of the room must be kept clear, to
give an opportunity for play. The table, therefore,
should be a folding one, that it may be placed out
of the way against the wall and take up the least
space possible when not in use. Any other heavy
article of furniture must also occupy a position
against the wall and be fitted with casters, so that
60 HYGIENE OF THE NURSERY
it can be readily moved to facilitate cleaning the
floor beneath.
The toys may vary in character with the age of
the child — soft, white India-rubber ones for infants,
more complicated mechanisms for older children;
but inexpensive toys are the best, because they can
be more frequently changed. The same is true of
books. For both, by the way, there should be a
special drawer or closet provided, where they can
be put out of the way when not required.
A few plants, a bird, or a globe of fish add bright-
ness to the child's room and greatly assist in culti-
vating good taste and in affording amusement.
The night nursery must contain the beds, the
bathing and toilet utensils, several chairs — one
being a rocker— a small table, a medicine closet
and a chest of drawers or other convenient recep-
tacle for clothing and extra bed covering.
It is essential to have a separate bed for the nurse
and one for each child. They should be placed so
as to be protected from any chance draught of air,
be far enough apart to allow of a free passage be-
tween; and the bed of the youngest, or of an ill child,
ought to be nearest the one belonging to the nurse.
About these beds nothing that may not be washed
can be allowed.
Old-fashioned pitchers and basins are to be pre-
ferred to stationary washstands. The latter, though,
THE NURSERY 6 1
are so convenient— especially when supplied with
hot- and cold-water faucets — that they may be per-
mitted when the waste pipe is short and runs directly
through the wall into a rain spout, instead of com-
municating with the sewer, and when the nurse
can be trusted not to use them as a convenient
means of disposing of the ordinary chamber
waste.
Each child should have his or her own brushes,
combs, sponges, soap and towels, and all of them
must be kept clean and sweet and have a place of
their own.
The medicine closet must contain only such
articles as may be often required, and can be used
with safety by a person of average intelligence; for
example, olive oil, vaseline, oxide of zinc ointment,
talcum powder, soda-mint, sweet spirits of nitre,
syrup of ipecacuanha, chalk mixture, etc. Any
preparation containing opium — even paregoric —
is especially out of place in the nursery medicine
chest.
Feeding bottles, implements for the heating and
preparation of food and for bathing, also belong to
the furniture of the nurseries, but their consideration
may be conveniently postponed to later sections.
Heating. — Each room requires an accurate ther-
mometer, so hung that it may record the mean tem-
perature — not too close to the fireplace or the win-
62 HYGIENE OE THE NURSERY
dows, where it runs the chance of being unduly
heated or chilled.
The temperature of the day nursery should range
between 68° and 70 F. ; that of the night nursery
from 64 to 68° for infants under three months old;
after the third month a temperature of 55 is allow-
able, and when the child is a year old it may be as
low as 50 or 45 .
The proper method of heating is by an open fire-
place in which either wood or coal is burnt. Either
of these fires is superior to a furnace, simply because
they serve a double purpose, namely, heating and
ventilating. My personal preference is for an old-
fashioned hearth, where oak or other quietly burn-
ing logs can be used, since a wood fire is more
readily lighted and regulated, and is a better venti-
lator than one of coals. Still, in our climate, with
its manifold and sudden changes, it is so essential
to have a source of heat constantly at hand that it
is difficult to banish the furnace register from any
living room. Therefore, while recognizing the dis-
advantage of furnace heat, in that it makes the air
too dry, it is well to supply the nurseries with both
means of heating, using the open fire in moderate
weather and the furnace only in the presence of
severe cold. For general heating the modern hot-
water radiating system is to be much preferred to
the old hot-air furnace and to steam heating; with
THE NURSERY 63
it, an even temperature is easily secured without
over-drying the air of the house, or loading it with
dust and coal-gas.
In my experience, where the nurseries are so
situated as to receive direct sunlight through ample
windows, there is rarely any need of furnace heat
except in the early morning, before the servants
have time to make up the wood or coal fire.
Care must be taken to guard every open fireplace
with a high fender, one that can neither be knocked
down nor climbed over by an active child.
Ventilation. — In addition to furnishing ample
space in the nurseries, it is necessary to provide a
constant supply of fresh air by ventilation.
By all odds the best ventilator is an open fireplace
in which wood is burnt. Such a fire, by creating a
draught up the chimney, carries off the impure air,
and there are few doors and windows so closely
fitting that they prevent the entrance of fresh air
to supply the place of that so removed.
Should this not prove sufficient, one of the windows
may be utilized, the upper sash being slightly
lowered and the lower sash slightly raised, the open-
ings being sufficient to allow of the entrance and
exit of air, but not enough to cause a current or
draught in the room.
When the rooms are heated by a furnace or stove,
some permanent ventilator must be used. For the
6 4
HYGIENE OF THE NURSERY
egress of foul air an opening may be made in the
chimney at a convenient distance from the floor;
this may be guarded by an ordinary adjustable
register, such as is used to regulate the entrance of
heated air from a furnace flue.
The same purpose may also be accomplished by
making an opening in the upper part of the door.
This should be guarded by a movable sash, or by
one of the ventilating appliances to be mentioned
later.
Fig. 8. — Window Ventilator.
To allow of the free entrance of pure air, one of
the glass lights may be replaced by a plate of tin
having a multitude of minute perforations, or a
ventilator made to fit the window may be used.
The best of these are shown in the four following
figures.
One apparatus (Fig. 8) consists of two pieces of
board, one of which slides upon the other, so that
it may be readily adapted to any breadth of win-
THE NURSERY
65
dow frame. Each portion has a circular opening
to which is fitted a tin or sheet-iron pipe, eight
inches long by four inches in diameter, and having
a slight upward bend. These pipes are provided
with a solid diaphragm (Fig. 9) readily moved by a
handle, and intended to regulate the quantity of air
admitted. When in position the pipes, of course,
project inward.
Fig. 9. — Window Ventilator in Profile Showing Damper.
The wheel window ventilator (Fig. 10) consists of
a movable diaphragm and a revolving wheel, the
whole varying from six to eight inches in diameter.
When placed in position, which is readily done by
cutting a circular hole in a window pane or in the
door, the difference in temperature between the
Ulterior and exterior of the room will create a
current, and cause the wheel to revolve noiselessly.
5
66
HYGIENE OF THE NURSERY
The revolving wheel, while it prevents a draught,
allows of the passage of two currents, that of fresh
air inward and foul air outward, and the diaphragm
enables one to control the supply of air.
Fig. io. — Wheel V
ENTILATOR.
Fig.
-Board Ventilator in Place.
An admirable domestic arrangement for ventila-
tion consists of a board eight or ten inches in height
placed across, and close to, the window sill, as in
Fig. ii.
THE NURSERY 67
This, when the lower sash is raised, as indicated
by the dotted lines, allows of a free entrance of air
without a draught, the current being directed up-
ward (as shown by the arrows).
Together with the above careful provision for
constant purification of the atmosphere, it is essen-
tial to "air" thoroughly both of the nurseries through
widely opened windows. With the day nursery
this must be done whenever the child leaves it for
any length of time, care being taken to close the
windows and get the temperature to the proper
degree before his return. The night nursery should
be aired after the children leave it in the morning,
and after the midday nap.
The air of the nurseries should, of course, never
be unnecessarily contaminated. Cooking or smok-
ing in the rooms is to be specially avoided. In
regard to the latter, there is no doubt that children
are often made sick by the fumes of tobacco, and
that, of all forms, cigarette smoke is the most in-
jurious.
Cleaning. — It is hardly necessary to say that the
nurseries must be kept perfectly clean. Napkins
and bed clothing that have been soiled by the dis-
charges from the bladder or bowels must be re-
moved at once from the room, and the practice of
hanging diapers wet with urine before the nursery
fire to dry should be emphatically discouraged.
68 HYGIENE OF THE NURSERY
Equal care must be taken to promptly empty and
clean chamber vessels after use.
The furniture, woodwork and window glass, as
well as the floors, must be kept clean and free from
dust by wiping with a damp cloth at least once or
twice a week.
Should there be a stationary washstand in either
room, it is most important to thoroughly clean the
basin every day, and to disinfect the waste pipe, how-
ever short it may be, twice every week. The latter
may be done with ammonia, copperas or Piatt's chlo-
rides. The process is very simple, and consists in
pouring down the pipe a gallon or more of a diluted
solution of either of the above articles. Copperas
is the cheapest and in my opinion the best; a double
handful of it in an ordinary bucketful of water
forms an efficient disinfectant and deodorizer.
The substance known as household ammonia
may be employed in the strength of two table-
spoonfuls to a gallon of water, and is especially
useful where there is a suspicion that the interior
of the waste pipe has become coated with a layer
of soap.
Piatt's chlorides is used in the proportion of one
part to four of water, and is very efficient, though
more expensive than either of the other materials.
V The nurseries must never be cleaned while the
children are occupying them.
CHAPTER III.
THE NURSE-MAID.
While the mother is the natural guardian of the
physical and moral welfare of her children, the
nurse-maid has a considerable influence over both;
for the former, however anxious and watchful, has
so many other duties, both domestic and social,
that she must absent herself at times from the
nursery; the latter, on the contrary, lives there.
By day, and often, too, at night, she has the care
of the children, attending to their apartments, to
their persons, food and clothing, participating in
their amusements and exercise, and watching over
their sleep. The selection of a nurse-maid, there-
fore, is a matter of much importance.
The celebrated Dr. West, in discussing the nurs-
ing of sick children, makes the following statement
in regard to a nurse's qualifications: "Indeed, if
any of you have entered on your office (hospital
nursing) without a feeling of very earnest love to
little children — a feeling which makes you long
to be with them,- to take care of them, to help
them — you have made a great mistake in under-
69
70 HYGIENE OF THE NURSERY
taking such duties as you are now engaged in."
Now, though this was addressed to those who were
occupied in caring for ill children, it is alike appli-
cable to the nurse whose chief duties are with the
healthy.
Love of children, therefore, is essential in a good
nurse, but it must be combined with several other
traits of character, since love alone will not com-
pensate for such faults as stupidity, inexperience,
forgetfulness and lack of judgment.
What, then, are the qualifications to be sought
for?
First. — The woman should be in the prime of life,
between twenty-five and sixty, for example. For if
she be under the former age, she is apt to be frivo-
lous and think more of her "afternoon out" and of
her male friends than of her charge, while if over
the latter, besides being set in her ways and opin-
ionated, she is usually too worn out for efficient day
service and too prone to heavy sleeping to be trusted
for night duty.
Second. — Strength, activity and freedom from dis-
ease are necessary. Consumption of the lungs, indi-
cated by a cough, and syphilis, indicated, usually, by
an eruption upon the skin, are two diseases to be
specially avoided. Besides these two, which are to
be shunned because they positively endanger the
child's health, there are others that, without doing
THE NURSE-MAID 7 1
appreciable harm, render the sufferer's presence un-
bearable in the nursery. These chiefly offend
through the sense of smell, as in the case of old
leg ulcers; too freely perspiring feet; overactive
axillary glands; certain forms of chronic catarrh
of the nose, throat or tonsils; and of decayed or
badly kept teeth.
Third. — While beauty is not to be specially sought
after, the maid's face should, at least, have a cheer-
ful expression. A markedly homely or sinister
face is a disadvantage, and still more so is any
decided deformity. This reference to personal
appearance at first sight, perhaps, seems trivial,
but any one who has seen much of children can-
not fail to have noticed how a young child will
crow and hold out its arms to one who has a placid,
comely and smiling face, and turn away from one
who wears a sombre and unsympathetic expression.
Much is said about the magic of touch in managing
young children, but I have observed that their eyes
always seek the face and eyes of those about them,
and that it is what they see there that guides their
instinct for like or dislike.
Fourth. — Children resemble dogs and horses as
far as the instinct of knowing those who love them is
concerned, and the element of love toward babies
is, as already hinted, the most important feature in
the disposition of a nurse. A woman having this
72 HYGIENE OF THE NURSERY
quality will never be cross or impatient, and, by the
very contagion of her good nature, prevents her
charges from being fretful and makes her nursery
happy. Besides love, with the patience and con-
sideration it implies, truthfulness is a most impor-
tant trait of character, not only for the physical
welfare of the child, but also that, since children
are such imitative creatures, the bad habit of lying
may not be formed.
A truthful, loving woman is generally a cheerful
one; if not, her place is out of the nursery, for
children must be happy to be healthy, and the
constant contact with sadness will bring unhappi-
ness to any child.
Gentle speech is also a desideratum. Children
will never learn politeness if every sentence they
hear in the nursery is spoken in the fewest, shortest
words; and "please" and "thank you" are good
elements of a nurse's conversation.
Fifth. — The nurse-maid should have a sufficiently
developed mind to follow out and remember gen-
eral directions, whether given by the physician or
mother, and to do routine work without constant
supervision. A certain amount of experience is a
good thing, and on this account it is recommend-
ation for a woman to have had a partial hospital
training, to have nursed children before, or to have
been a mother. On the other hand, one must
THE NURSE-MAID 73
beware of the self-opinionated maid, who, having
cared for several children, thinks she knows every-
thing, and will be controlled by neither professional
nor maternal directions. Such women are as igno-
rant and inefficient as they are common.
Sixth. — Cleanliness is essential in a nurse. A
slovenly maid will keep neither her children nor
their nurseries clean. Therefore, insist upon the
nurse not only washing her face and hands as oc-
casion requires, but upon her bathing her whole
body frequently, and upon her wearing fresh, well-
aired clothing.
Seventh. — So far as habits are concerned, absolute
temperance and early rising are the most desirable.
Early rising, however, implies an early hour of
retiring, and care must be taken to afford ample
facilities for so doing.
Eighth. — Every nurse-maid should be impressed
with the importance of informing the parents of all
conditions connected with the health of the child that
may demand attention, and of revealing at once
any injury that may have been sustained.
Having selected a nurse-maid with due care, the
mother must remember that she is not absolved
from her duty of supervision and assistance in the
nursery. The best of nurses will do better work,
and be more happy and hence more useful if
intelligently — not naggingly — overlooked, and so
74 HYGIENE OF THE NURSERY
assisted as not to be hurried in such necessary sup-
plemental work as washing napkins and cleaning
the nursery, if her meals can be taken at regular
hours and in sufficient leisure, and if she be allowed
reasonable time for relaxation and rest. All
this may be accomplished if the mother will take
charge of her child for a few hours each day, and,
by so doing, perform a duty which is of mutual
benefit to herself and her baby, and which should be
nothing but an extreme pleasure.
CHAPTER IV.
CLOTHING.
In introducing this subject, it may be well to call
attention to two important points that are often
either unrecognized or overlooked.
First. — All children, but particularly infants, have
little power to resist the depressing influences of
continued cold, and on this account require warm
clothing.
Too much cannot be said against the fashion
which, for the sake of supposed beauty, demands
that children should be dressed in a way to leave
their legs and knees bare. Even in the house, and
except in extreme tropical weather, this barbarous
practice is injurious, as it exposes a considerable
part of the body to constant chilling. The physician
knows, and the intelligent layman should be readily
convinced of, the bad effects of such protracted
attraction of body-heat. The explanation is sim-
ple: every child is supplied by nature with a certain
definite quantity of nerve force destined to be ex-
pended each day in maintaining what physiologists
75
76 HYGIENE OF THE NURSERY
term "the functions of the body," namely, breathing,
circulation of the blood, digestion, heat-production,
and so on. Now, if an undue proportion of this
nerve force be consumed in producing body-heat,
as must be the case when so large a surface is left
bare, the other functions will be robbed of force.
From this robbery the digestion suffers most. With
feeble digestion comes constipation or its opposite,
diarrhoea. Again, if the surface be chilled, the
blood which should circulate in the skin is driven
to the interior of the body, and the vessels of the
mucous membrane become surcharged. This sur-
charging, or congestion, causes the condition known
as catarrh, which, affecting the lining membrane
of the alimentary tract, causes vomiting and diar-
rhoea; and, in the case of the lungs, bronchitis.
Mothers who allow their children to have their
legs and knees covered with the "hideous" long
stockings or drawers, often come to me and complain
that Mrs. So-So's children have bare legs, and are
even healthier and more robust looking than theirs.
Some children are born hardier than others, but
no one knows, in the long run, how much better
in health, in after life, are those whose vital forces
have been husbanded and strengthened in infancy
and childhood. I cannot waver in my opinion. I
have been too often called to the bedside of these
poor little "robust" children whose health, and even
CLOTHING 77
life, might have been spared had their clothing been
better adapted to their tender years. One great
argument advanced by the advocates of bare knees
is that in olden times all children were clad with
their arms and neck, as well as knees, bare. No
one says how many died by the wayside. What
mother would, on a winter's day, care to sit on the
floor or walk through the halls with her knees un-
covered? The mother who protests the loudest I
have always observed to be warmly dressed herself.
Second.— Infants and children have soft tissues.
This statement applies as well to the bones as to
the muscles. Therefore, the clothing should fit
loosely, that it may not interfere with the motion of
the limbs, with the rise and fall of the chest in respi-
ration, or with the necessary freedom of the muscles
of the abdominal wall or intestinal canal, one of
which is concerned in respiration, the other in the
no less important function of digestion.
Let the clothing, then, be warm and loose.
Thought for the infant's clothing must begin
before its birth, with the filling of the "baby's bas-
ket." This should contain the following articles:
A nainsook slip.
A flannel skirt.
A merino shirt, high neck and long sleeves.
A flannel band, twenty inches long and five inches
wide.
78 HYGIENE OF THE NURSERY
A soft woolen shawl, to be used for a wrap in cold
weather.
Worsted socks.
Two linen diapers.
Large and small safety-pins.
One pair blunt-pointed scissors.
Powder box and puff.
Soft hair brush.
Cold cream or white vaseline.
Linen bobbin.
Two soft towels.
Castile soap.
Small soft flannel wash cloths, for washing face
and head.
Small silk sponge, for bathing body and limbs.
Absorbent cotton for cleansing mouth, eyes,
genital organs and buttocks.
As soon as the child is born and the cutting of
the cord frees it from maternal connection, it is the
rule to wrap it in a piece of soft flannel and place
it in a position of safety until, certain necessary
attentions having been rendered to the mother, a
convenient time arrives for washing. After this
operation, which will be described on a future page,
the child is dressed for the first time. Every infant
requires knitted worsted shoes, or, as they are
popularly called, "socks," a napkin and an abdom-
inal band or "binder"; the rest of the dress — the
CLOTHING 79
body clothing proper — consists usually of three
garments, which vary in pattern with individual
ideas and tastes.
The socks are made of silk thread or soft worsted
yarn fashioned by needles into the shape of shoes,
and of such a size as to fit the foot loosely, while
covering the leg two inches or more above the ankle.
They are held in position by a loosely tied tape or a
narrowed band of stitches — the mechanism of which
every knitter will understand — near the top.
Stockings are unnecessary, and are rarely used
before the clothes are shortened.
The napkin or diaper may be made either of
linen ormuslin, the former material being preferred,
as it is less heating and less liable to cause chafing
of the skin when wet. At first the diaper should
be half-a-yard wide and one yard long; later, as age
advances, larger sizes will be required. When used
it is folded into a square and then into a triangle,
and must be carefully adjusted to the infant's
person so that it may not cause pain by undue
pressure upon the back or abdomen.
A soiled napkin can never be safely used a second
time, even though the soiling medium be simply
urine and the subsequent drying be thorough. In
consequence, an abundant supply is essential. The
least dampness renders its use dangerous, and
while insisting upon the washing of all soiled nap-
80 HYGIENE OF THE NURSERY
kins, it is equally important that they be aired
for at least twelve hours before being used again,
that they may be surely dry. One must be most
careful, too, to insist upon the laundress washing
the napkins in hot suds made with a pure soap,
and boiling for twenty minutes. No soda is to be
used in washing, and no starch or bluing in ironing
as the constant contact of diapers impregnated with
irritating substances is sure to produce troublesome
excoriation of the buttocks and neighboring deli-
cate skin.
The band or binder may be of fine, soft flannel or
of knitted wool. In either case it should extend
from the brim of the pelvis or hip bones to the lower
ribs. The flannel band should be five inches
wide and twenty inches long, or long enough to go
a little more than around the abdomen; it should
be cut on the bias to secure elasticity, should be
unhemmed, and must be fixed in position by
basting, not by safety-pins. This band is to be
preferred during the first three weeks of life, for
the purpose of holding the dressing of the cord in
place, and to protect the navel before it is perfectly
healed. After the cord has fallen off and the navel
is quite normal, a binder serves merely to prevent
abdominal chilling, and it is much better to dis-
card the flannel band and substitute a knitted
binder; this should be worn until the eighteenth or
CLOTHING 8l
twentieth month, and sometimes, if the child be
subject to intestinal indigestion, until the fourth
year or even longer. "Knit Abdominal Bands"
can be purchased in the shops or any woman who
is apt with her knitting-needles can make one, and
the product has the advantages of being readily
applied and of keeping its position without the aid
of either strings or pins.*
Several bands are required to be on hand at the
same time for the sake of proper cleanliness, and,
as they should be worn well into the second year,
it is necessary to replace them, set by set, as the
growth of the child demands.
The body clothing is usually composed of three
separate pieces: a shirt, a petticoat and an outside
dress or "slip." The shirt should be long enough
to extend from the neck to the lowest part of the
trunk and have sleeves reaching to the wrists. It
may be made of merino or of soft worsted yarn.
In either case it should fit comfortably, be open from
top to bottom in front, and be fastened by buttons,
* Formula for Crochetted Baby-band. — Single zephyr in ridge
stiU h, that is, half stitch, in which, going back and forth, only the
back half of the stitches in the lower row are picked up. Begin
on a chain of fifty and crochet forty-eight ridges, hence ninety-six
rows. Join by a row of tight stitches or by sewing. Finish off at
bottom by a row of plain stitches and at top by a picot-edging (five
chains and a tight stitch back into the first). — "Babyhood," Vol.
"I. P- 33-
6
82 HYGIENE OF THE NURSERY
with a tape at the neck. The petticoat must be
long enough to extend from the waist to six or
eight inches below the feet. The proper material
for the skirt is light, white flannel. This is
gathered at the top into a muslin band, which must
be deep enough to reach from the hips to the
arm pits, and wide enough to lap over considerably
at the back; it is fastened by basting or very care-
fully adjusted small safety-pins. The overwidth is
to allow for increase in size.
An equally good waist can be made with arm-
holes and buttoned in the back.
The dress or slip is made of fine cambric, cut in
one piece, opening well at the back that it may be
readily slipped on and off.
Another, and I think a preferable outfit, consists,
also, of three garments. The first or under gar-
ment, made of soft, white flannel, is long enough to
extend from the neck to ten inches below the feet
— about twenty-five inches in total measurement —
with wide arm-holes. All the seams must be
smooth, and the hem at the neck turned outward.
The next garment, cut in the same way, but one-
half inch larger, and five inches longer, is made of
muslin. The slip is also cut Princess, has long
sleeves, a longer skirt than either of the other gar-
ments, and all are fastened behind by small buttons.
When dressing the infant these three coverings
CLOTHING 83
are put together, sleeve fitting to sleeve, and the
whole drawn over the little one's feet, then but-
toned behind, and the process is complete.
The advantages of the last method of dressing
are —
1. Perfect freedom to the organs contained with-
in the chest, abdomen and pelvis.
2. Suspension of the clothing from the shoulders.
3. Saving of time to the mother and fatigue to
the infant in the process of dressing.
4. A uniform covering of the whole body.
So much for the day clothing. At night the
dress should consist of the flannel and the outer
garment.
In the foregoing, my intention has been to lay
special stress upon the advantage of holding the
garments in place by tape or buttons rather than by
pins, and it should be noticed that a baby may be
completely dressed with but one pin in its clothing,
namely, that fastening the napkin. This, which is
allowed only for the sake of convenience, must be
a safety-pin, the ordinary pointed pin being an
abomination in the nursery.
It is hardly necessary to say that, for the sake
of cleanliness, an abundant supply of body clothing
should be at hand; a mother, particularly, must
ici ognize that "cleanliness is next to godliness,"
and provide accordingly. Let her remember, too,
»4 HYGIENE OF THE NURSERY
that fresh clothing must be thoroughly aired or
dried before it is put upon the infant.
Sometimes, to keep the body clothes dry, a piece
of thin rubber cloth is placed over the napkin; this
does nothing but harm, for it overheats the parts,
and when the diaper is wet with urine, makes a
poultice of it, and thus macerates the skin and
causes irritating and painful excoriation.
At the age of six months in summer and of eight
months in winter, provided, in both cases, the health
be good, the clothing may be shortened. This
change introduces several important questions,
namely, the covering of the legs and knees, and the
selection of shoes and stockings.
The shortening process makes no change in the
body clothing except that the skirts end a short dis-
tance below the knees, at about the point to which
an ordinary shoe top comes; this, of course, prac-
tically leaves the legs, from the top of a short stock-
ing to the lower edge of the napkin, exposed. As
already hinted, it is necessary for the health of the
infant to keep this comparatively large surface pro-
tected, except, perhaps, during a few extremely
hot days in midsummer. There are two ways of
accomplishing this : either by drawers or by stockings
long enough to extend from the feet to the nap-
kin, to which they may be attached by safety-
pins or ordinary fasteners. The best drawers are
CLOTHING 85
those made in two pieces, one for each leg, as
shown in Fig. 12.
These, as furnished in the stores, are made of
merino, but any clever woman should be able to
cut them out of Canton flannel and make them at
home. They must fit the legs moderately closely,
and have a buttonhole at the top, so that when
passed over the napkin they may be buttoned to
the waist of the skirt on its inner side, and so be
held up. These drawers are not readily soiled as
they cover the legs only, and the napkin comes be-
tween. They must, of course, be made of material
to suit the season — heavy in winter, light in summer.
When stockings alone are used they must be
long enough to come well above the knees, and
should be held in position by "supporters" instead
86 HYGIENE OF THE NURSERY
of garters, since the latter, being necessarily tight,
bind the limbs, and often, by interfering with free
circulation, cause cold feet. The supporter must
be adjusted to make only the required amount of
traction, and this always in a direction parallel with
the axis of the body. The stocking foot ought to
fit easily, but without wrinkling, and at the same
time have a roomy and rounded rather than a con-
ical-shaped toe. For although the silk, woolen, or
cotton material of which the stocking is composed
may be yielding, it is elastic, and consequently
capable of exerting a certain amount of pressure
upon the foot; and there is little doubt that the per-
sistent compression made by a short, sharply conical
point cramps the toes, crowds them together, and
sometimes even forces them to overlap one another.
Colored stockings are often preferred to white,
but they are only permissible provided the coloring
matter be well fixed in the texture and not of such
a nature as to cause irritation of the skin. Every
stocking should be turned inside out, carefully
examined, and all knots and ends removed, the
smallest of which hurt the tender little feet, and
stockings having seams to be pressed by the shoe
into the back, soles or sides of the foot must be
avoided. Were these details oftener looked to,
many an unexplained tear would be avoided.
As with the drawers, so with the hose; several
CLOTHING * 87
weights should be provided to correspond with the
varying demands of the season for greater or less
warmth, and in both cases a sufficient supply must
be kept to allow of frequent changing.
The shoes are prominent items of the clothing;
their shape, size and manner of fastening, and the
make-up of the soles being the important matters
for consideration.
An infant's feet are plumper than those of the
adult, and all the tissues, but especially the bones,
are softer. They may be readily deformed by
protracted pressure from badly constructed shoes,
despite the assertions of unhandy shoemakers, who
say that the feet are shapeless masses of fat, for
which any leathern bag having the semblance of a
shoe will serve as a covering.
Throwing out the element of fleshiness, the
characteristics of the perfectly formed baby and
adult foot do not materially differ. In the first
place, the inner and outer margins are very different
in contour; second, the heel and middle third of
the foot is firm and presents little mobility in its
( omponent bones, whereas the anterior third, in-
cluding the toes, is very mobile. The toes again
bear much the same relation to the rest of the foot
as the fingers to the hand. This is particularly
noticeable in the great toe, which, instead of inclin-
ing toward a line passing along the center of the
88 HYGIENE OF THE NURSERY
foot, points away from it, in the same manner as the
thumb from the hand, although, of course, to a far
less degree. An inclination of the great toe toward
the mid-line of the foot is undoubtedly often seen in
adults, but in them it is a deformity resulting from
badly-made shoes, and one that gives a conical
contour to the toes, cripples the movements of the
great toe, and greatly interferes with the ease of
walking, just as a contraction and permanent draw-
ing of the thumb toward the palm of the hand
would materially lessen the usefulness of that
member.
The normal position of the toes just described
will be readily understood from the tracing of the
sole of the foot as shown in Fig. 13.
The most striking features of this diagram are,
the expanded position of the toes; the width of the
anterior part of the foot compared with the heel,
and the straight outer and curved inner margins of
the foot. The line AB represents the axis of
walking, which, while nearly parallel to EF, the
inner edge of the foot, forms quite an angle with
CD, the center line.
In the normal foot the great toe is directly in the
axis of walking, a position in which, of course, it
is of much greater service than if it were inclined
inward toward the line CD.
Now, if a line be drawn closely around the mar-
CLOTHING 89
gin of the imprint, it will give the exact shape of
a perfect shoe sole for the right foot; or taking the
imprint of both feet, we get the outlines shown
in Fig. 14.
B D
F- :
C A
Fig. 13. — Tracing of Normal Foot.
On first sight, one would suppose that a shoe
with a sole so shaped would look very awkward,
but when made by a skilful shoemaker, it differs
very little in appearance from those ordinarily sold
in the shop, with the exception that it is broader at
the toes.
90 HYGIENE OF THE NURSERY
Another important fact is clearly demonstrated
by Fig. 14, namely, the absolute necessity of having
the shoes made "right" and "left," and the fallacy
of supposing that one or the other shoe may be used
on either foot indiscriminately.
Besides having a correct shape, the shoes
Left Foot. Right Foot.
Fig. 14. — Shape of Proper Shoe Soles.
should be long enough not to cramp the toes and
bend them down and backward upon themselves.
At the same time it is a mistake to have them too
long, allowing the foot to slide back and forth, as
this leads to the formation of either blisters or
corns. Let the shoe fit snugly about the heel and
instep, and easily at the toes, and all is well. I say
CLOTHING 91
easily at the toes, because many an otherwise good
shoe is ruined by having the uppers at the points
too scanty, so that the toes are forced against the
sole and subjected to painful pressure.
The best method of fastening is by a lace, since
this admits of making one part of the upper tight
and another part loose, according to circumstances.
Elastic fastenings, as in so-called congress shoes,
are not good for children; and when buttons are
used, the nurse must not necessarily leave them in
the position fixed by the shoemaker, but move one
or more as the size of the ankle demands.
The thickness of the soles depends upon the age
of the child. Before walking is attempted, they
may be thin, flexible, and of uniform thickness from
heel to toe; afterward they should be made heavier
and more resisting, in order to protect the tender
feet, and should be decidedly thicker at the heel,
that this part of the foot may be elevated. A clear-
cut heel, however, as in boots adapted for adults,
is not to be recommended in children's shoes before
the age of six or eight years.
Sometimes a careful mother may notice that, for
a short time after stockings and shoes are put upon
her baby, the feet are cooler than before. Undue
pressure about the ankle, with consequent inter-
ference with the blood circulation in the feet, is the
cause of this, and the remedy is to remove occa-
92 HYGIENE OF THE NURSERY
sionally the coverings, chafe the feet into warmth,
and see that the shoe-top is not so tightly laced or
buttoned as to constrict the ankle.
So far, all that has been said of the clothing
after shortening refers to the day and house gar-
ments. It remains now to consider the night dress
and the extra wraps to be worn out of doors.
At bedtime, all the clothing worn during the day
being removed, the baby is washed, and after the
application of a fresh napkin and binder, is ready
for the night dress. This consists of a shirt and
a special gown. The shirt should be of flannel
or merino, a light gauze in summer and a heavier
material in winter; its pattern may be the same as
that worn by day, though its texture ought to be a
trifle lighter. The best pattern of a winter night-
gown is a long, plain slip, with a drawing string at the
bottom, to prevent exposure of the feet and limbs,
should the child kick off the bed covering during
sleep. It ought to be made of flannel, or the more
easily washed Canton flannel. In summer, a loose
muslin slip of the same design, but without the
drawing string, may be worn. There is even more
temptation by night than by day to use a rubber
cloth over the napkin, to protect the body and bed
clothing, but never do this.
It is a good plan to provide the child with a flannel
garment corresponding to the dressing gown of the
CLOTHING 93
adult, and with a pair of bedroom shoes. The
latter are composed of soft leather or felt soles and
knitted uppers, and are fastened around the ankle
by a soft elastic. Both of these will be found use-
ful in the many occasions when the child has to be
taken up at night.
When dressing a child for exercise in the open
air in cold weather, do not put on the extra outer
clothing until immediately before leaving the house,
and remove it directly on returning. A long cloak,
with or without capes, according to the degree of
cold, and a pair of long, warm leggings, constitute
the extra covering for the body. Protect the head,
in winter, by a close-fitting thick cap; the hands,
by worsted gloves or mittens.
In summer the child may go out of doors in the
same dress worn in the house, the head being pro-
tected from the direct rays of the sun by a broad-
brimmed, light straw hat.
Every mother must decide for herself when her
child is to doff the costume of babyhood and assume
that of the boy or girl. There are two points that
must always be considered, however, namely, the
time of dispensing with the napkin and with the
abdominal belt. Abandon the napkin, and sub-
stitute ordinary drawers, as soon as the child can
be trusted to make known the calls of nature — a
period that varies considerably with the care and
94 HYGIENE OF THE NURSERY
skill in training. The binder, as already indicated,
should always be worn until about the end of the
second year.
In clothing the boy or girl, be particular to se-
cure warmth, freedom of movement and cleanliness.
The first is accomplished by enveloping the whole
body — no matter what the season — in woolen
underclothing. This means high-neck and long-
sleeve flannel shirts and flannel drawers extending
down to the ankles. It is hardly necessary to men-
tion that the thickness of these garments must vary
with the seasons, but it is quite worth while insisting
upon woolen undergarments, except during the
very excessively hot days of midsummer. This
provision being made, and the shape of the shoes
and stockings* looked into, it matters little what
may be the fancy of the mother in regard to outer
clothing. While securing warmth, we must not go
to the other extreme and burden the child with
underwear so heavy that constant perspiration is
produced. The risk of this is great during the winter
in the, so often, over-heated city house, and it is
much better to select underclothing of just sufficient
* It is impossible for either a stocking or shoe to fit accurately
unless the toe-nails be kept in good order. In cutting the toe-nails
there is, as in every other affair of life, a right and a wrong way.
Cut the nail directly across, without rounding the corners. Should
the latter be done, the nail is apt to grow into the flesh and give
suffering to the child and work to the surgeon.
CLOTHING 95
weight to keep the skin warm without over-activity,
depending upon thick overcoats and wraps to
conserve the body temperature when out-of-doors.
Again it must be remembered that there are a few
children who cannot comfortably wear woolen un-
derclothing on account of a very sensitive or a very
active skin. These either suffer from irritation
rashes or, having a constantly moist surface, are
readily chilled in passing from warm rooms to a
cool outdoor air, and do much better when clothed
with some other material, as linen-mesh or cotton
stockinet.
Freedom of movement refers not only to the
limbs, but to the chest and abdomen, which should
never be constricted, lest the important organs they
contain be crippled in their action. Loose-fitting
clothes accomplish this object; but it is to be under-
stood that looseness or ease in fit does not necessarily
imply that the dress must be awkward, ill-fitting,
and a source of mortification to the wearer. On
the contrary, clothes must be easy and yet well cut
and stylish.
To be clean, the child must have a plentiful sup-
ply of clothing, so that changes may be made as
frequently as required. Clean, cheap clothes look
much better than soiled finery.
The night dress or a child five or six years old
consists, during winter, of a light, high-neck and
96 HYGIENE OF THE NURSERY
long-sleeve merino shirt and night drawers of Can-
ton flannel; in summer, of a gauze undershirt, with
short sleeves and muslin night drawers.
Cold weather calls for a warm overcoat, hat,
mittens, and leggings, or rubber boots in wet or
snowy weather, when the child leaves the warmth
of the house. Should the cold be so great as to
necessitate ear tabs and a neck wrap for protection,
a child under six years is better off in the nursery.
As to rainproof clothing — and our climate calls
often for both rubber boots and a long mackintosh —
it must be remembered that such coverings, while
impervious to moisture from without, are no more
pervious to body moisture or, in other words, to
perspiration, which secretion they encourage by
their warmth. Of course, when perspiration is re-
tained, the underclothing becomes moist, and there
is a great risk of surface chilling and consequent
catarrh. Therefore, it is a good plan, when water-
proof garments have been worn for any length of
time, to take off the underclothing as soon as shel-
ter is reached, to rub the surface into a glow with a
coarse towel and then redress the child.
Before concluding this chapter, let me advise
that the change from winter to spring or summer
clothing be not made at any fixed date, under the
supposition that it is the time to change, and the
weather should be warm, whether it is or not. In
CLOTHING 97
our Eastern climate it is unusual to have settled,
warm weather until June. May has a certain num-
ber of warm days, but they are quickly followed
by cooler ones. Consequently the safe plan is to
keep on the winter flannels until hot weather
surely sets in, changing, in the meanwhile, the
outer clothing to suit each day.
CHAPTER V.
EXERCISE AND AMUSEMENTS.
Healthful exercise, especially when taken in the
open air and sunshine, invigorates the nerves; se-
cures an active performance of such vital functions
as circulation, respiration and digestion; maintains
a hearty appetite and regular movement of the
bowels, and develops the muscles.
Symmetry of development is essential, and on
this account any exercise or play that brings but one
or a few sets of muscles into action must be dis-
countenanced. The muscles control the bones, and
should one set be comparatively feeble, the bones
they move are dragged out of form by stronger
opposing sets. Probably the most important groups
of muscles to render strong are those of the back
which hold the spine in proper position. When
these are weak — the greatest weight of the trunk
being toward the front — the backbone has a ten-
dency to be drawn forward in such a way that the
movements of the chest are crippled, and respira-
tion so interfered with that the blood is imperfectly
aerated, nutrition fails, and the child becomes a
weak, puny invalid.
98
EXERCISE AND AMUSEMENTS 99
Curvature of the spine — the deformity here re-
ferred to — may also interfere with other functions;
for instance, digestion, elimination of urine and
the motion of the legs. Bone deformities are more
apt to occur in children than in adults, because, in
the former, the bones, not being thoroughly set
and hardened, are more readily influenced by irregu-
lar muscular action.
Marking, then, the necessity for equal muscular
development, the subject of exercise may be taken
up in detail.
The first exercise the infant gets will be in the
nurse's arms. Shortly (three or four days) after
birth the baby may be taken from its crib two or
three times a day, and, being placed upon its back
on a pillow, carried about the room for ten or fifteen
minutes. In the second month, longer walks may
be taken, the pillow being discarded and the infant
carried in a reclining position in the arms, with the
head and body thoroughly supported.
By the fourth month the child will have gained
sufficient muscular strength to maintain a sitting
posture for a short time, provided the head and
shoulders be supported by the nurse's hand, and in
this way it may be carried about on the right or
left arm — and it is most important not to use one
arm constantly — for its daily training.
At the end of the eighth month a healthy child
IOO HYGIENE OF THE NURSERY
ceases to require support to the head and back
when carried, but not before.
After the infant ceases to be merely a sleeping
and eating animal, and begins to show signs of
humanity — at about the fourth month, for ex-
ample — he should be laid upon a soft mattress or
sofa several times each day and allowed to do as he
pleases.
Under these circumstances he rolls about and
kicks his legs, clasps and unclasps his fists, moves
his arms, and crows or cries. All these movements
serve a purpose; the legs gain strength for future
walking; the hands, for grasping; the arms, for
carrying, and the vocal organs^ for speaking.
A certain class of nurses seems unable to com-
prehend that a baby is a tender creature, tender
not only in age, but in the texture of all its tissues.
They support a young infant upright upon their
knees and violently jolt it up and down, under the
supposition that it gives pleasure, and should the
child cry they add to its torment by a peculiar
"song." Gentle movement is as pleasant to the
child as riding in an easily running carriage on a
smooth road is to an adult; knee-jolting is as un-
pleasant and harmful as a journey over the worst
corduroy road. The so-called singing must cause
only pain.
The question of "airing" or subjecting the infant
EXERCISE AND AMUSEMENTS IOI
to out-door air, arises soon after birth. Airing
in-doors consists in taking the child fully dressed as
if going out, into a room having a southerly ex-
posure, with wide open windows but closed doors
to prevent a strong current of air. It may be begun,
even in winter, at the age of one month, the first
airing lasting for fifteen minutes only, and the time
slowly increased, by ten minutes daily, until three
or four hours are occupied. This procedure is safe
and beneficial in practically all sorts of weather,
and with delicate children and those recovering from
an illness, should be the only form of airing allowed
during the winter months.
Airing out-of-doors should be commenced, under
normal conditions, as soon as the child has arrived
at the proper age, and providing always that the
weather be favorable. The fifth month is the proper
age for children born in the early fall and winter,
and the second month, for those born in summer.
In cool weather they should be taken out in a
baby carriage or in the nurse's arms, for an hour
in the morning and half an hour in the afternoon,
while the sun is shining. In summer, they may pass
the greater part of their waking hours in the open
air. In damp and rainy weather, when there is a
strong east or north wind blowing, or when the
mercury stands below 20 F., young children are
better off in the nursery. The hardening process, in
102 HYGIENE OF THE NURSERY
our climate, so far from being successful, usually
results in an attack of bronchitis or something
worse, which may house the child for a long time,
and thus deprive him of the advantage of sub-
sequent favorable weather.
How shall the baby be taken out? The answer
to this question involves the consideration of two
points, namely, the clothing and the means of con-
veyance. The former has already been refer r ed to.
As to the method of conveyance, the arm is to
be preferred for very young infants, especially in
cold weather, because they are apt to be uncomfort-
able in a baby carriage, and because as they must,
when carried, be held close to the nurse's body,
they are kept warm by the heat given off from the
bearer.
After the fourth month a carriage may be used.
Now there are good and bad baby carriages, as well
as a right and a wrong way of trundling them; and
here again the mother must not forget that the baby
is a tender creature and very easily hurt.
The best kind of carriage is none too good for
the load it is destined to carry. It should run
smoothly, without jolt or jar; its wheels should be
provided with rubber tires and kept from creaking
by the frequent application of some mineral oil,
as sewing-machine oil; the bed must be soft and
comfortable, lateral support being given to the body
EXERCISE AND AMUSEMENTS 103
by two long, narrow and soft pillows; the infant
must never be strapped down, the feet must be kept
properly covered and warm, and the parasol
always must be at hand, and so arranged as to
protect from wind, and shade the tender eyes from
bright sunlight.
While the carriage is a convenience to the nurse,
it is never to be regarded as a place of security for
the child, to be left on the sidewalk or in windy
places while the wheeler exchanges gossip with
fellow-nurses or enters a house to visit friends.
However good its springs may be, they are never
easy enough to allow of rude jolting or of mount-
ing a raised curbstone by mere dint of hammering
and muscle force.
After the age of nine or ten months a healthy
child will begin to creep; at the end of a year he
will make efforts to stand, and from four to eight
months later will be able to walk by himself. Chil-
dren, however, present great differences in this
respect, and a delay of a few months must not be
considered abnormal. Second children are usually
more active than those born first, since they imitate
and are encouraged by the example of their elders.
As soon as efforts at creeping are made there
need be no fear that insufficient exercise will be
taken; the care should be, rather, to prevent over-
fatigue, as the baby, delighted by its new-found
104 HYGIENE OF THE NURSERY
powers, will be inclined to exert them all day
long.
The question arises at this stage whether or not
the nursery floor is a permissible field for exercise.
This depends entirely upon the child's health, the
state of the weather and the condition of the nursery.
Remember always that the stratum of air next to the
floor is much lower in temperature than the middle
or upper. In some of the biting days of winter it
becomes so cold as to make the feet and legs of an
adult uncomfortable, and completely to chill a child,
who, in creeping, has his whole body in it for long
periods. Therefore, should a child be delicate,
should he have either bronchitis or catarrh of the
digestive tract, should the weather be very cold, or
should the heating of the chamber be imperfect, it
is better to keep him off the floor and let him take
his exercises on the nurse's bed, which may be
stripped down to the mattress for the purpose.
Colds are contracted and many more are protracted
by playing on the floor in winter.
Many nurses, and some mothers, have an idea
that a child should walk at a certain fixed age, and
when this time arrives, put into practice various
plans for teaching the process. Beware of this, for
go-carts, leading-strings, baby- jumpers and all con-
trivances of this ilk have a tendency to flatten the
chest, distort the spine, or deform the legs. The
EXERCISE AND AMUSEMENTS 105
proper and only safe plan is to let the child teach
himself to walk. This he readily does, first through
the act of creeping, in which he exercises every
muscle of the body without throwing undue weight
upon the soft bones. When by this exercise he has
sufficiently strengthened the muscles, he will in-
stinctively seek to do more; first in an effort to get
upon the feet, in which, though failure occurs over
and over again, he perseveres until successful in
standing with support, then without, and finally ends
in walking.
The first acquisition of the power of walking
should not be overtaxed, and for a month or more
the carriage is the best means of airing; but as soon
as sufficient strength is acquired for active exercise — ■
a somewhat variable age — the child should walk out
and pass as much time as the weather and nursery
requirements permit in the open air. Set walks,
however, are an abomination to the child as well as
to the adult. City-bred children suffer in this
respect, as they are too frequently sent out merely to
walk a certain number of blocks, or for a fixed
time, and it is no wonder that they quickly tire of
such exercise and prefer their nurseries to the streets.
The only way to avoid this is to give an object to
the outing, as, for example, a household errand or
the purchase of a cheap toy. In the country, on
the other hand, children run about and amuse
106 HYGIENE OF THE NURSERY
themselves according to their own pleasure, visit
the garden or the farm, and involuntarily take that
kind and degree of exercise best calculated to
promote the growth and development of their
bodies.
Delicate children preeminently require pure air
and an outdoor life, although many of them are too
feeble to take sufficient exercise on foot. For such,
when the parents' purse allows, a donkey or a pony
should be provided. Driving may give sufficient
exercise at first; but as soon as enough strength is
gained, riding is to be preferred, as it keeps the
mind more healthfully occupied, strengthens the
muscles, expands the chest and produces a healthy
appetite and digestion. Children who are not
allowed sufficient out-door life because they take
cold easily, should live in cool rooms, wear less
heavy underclothing to insure a dry skin, and have
the body, particularly the chest and back, sponged
once daily with cool water — 5o°-6o° F. — or, in
the case of young infants, 65°-7o° F.
In the earlier years of life the girl and boy play
together and take nearly the same sort and amount
of exercise. As time goes on, however, and the
girl approaches nearer and nearer to maidenhood,
she too frequently begins to look upon her brother's
game of ball or romping play as too rough, and
spends a constantly increasing time indoors acquir-
EXERCISE AND AMUSEMENTS 107
ing the manners and the sedentary habits of her
elders of the same sex.
This tendency is often encouraged by parents,
who prefer polished manners to physical strength,
and, above all, dislike their daughters becoming
"torn-boys." One must admit that polished man-
ners are a great attraction; but as a woman has
more important duties than shining in a drawing-
room, they are of little intrinsic value when uncom-
bined with the fine carriage and good figure which
belong to robust health.
In regard to the carriage and figure, it is useless
to try to assist their formation by the aid of braces
and stiff corsets. The latter are especially to be con-
demned. Unless most cautiously used, they induce
undue contraction of the lower part of the chest
and displace the solid organs (liver especially) of
the abdomen, interfering primarily with respiration
and digestion, and secondarily with the general
processes of nutrition. An erect carriage can be
better secured by attention to the general health;
suitable diet; regulation of the bowels; cold bath-
ing and sponging, and exercise short of fatigue, not
of particular muscles only, but of the whole frame.
My advice, therefore, is to let the girls join in the
boys' play, liy this plan the latter gain, because
they are naturally forced to be more gentle, and the
former, because their rapidly-developing frames get
108 HYGIENE OF THE NURSERY
the requisite amount of exercise. It is well, how-
ever, to curb the ambition of the girls to equal the
athletic powers of the boys, for their muscular
strength is less. Without letting the subjects know,
keep a strict lookout upon the general morals, for
it is absurd to shut one's eyes to this risk in mingling
the sexes in later childhood and youth.
Amusements. — A child's life must be devoted to
the cultivation of his mind and his body, an undue
development of either resulting in an incomplete
manhood or womanhood.
After writing the above sentence I was called
from my desk to the bedside of a little sufferer, and
on my way met two boys, both about nine years of
age, and both patients of mine. The first had a
spirituelle face, and spoke to me with a tip of the
hat and the grace of a little Chesterfield; but his
features were pinched, so it seemed to me, while
his face was anxious and his legs were hardly thick
enough to carry his body. Nevertheless, his arms
were full of books, which, as I had curiosity enough
to examine, I found to be a Greek grammar, Csesar,
and the elements of algebra. I felt sorry for the
overtaxed little brain, and he showed no symptoms
of joy at release from school, for he was on his way
home to study all his books, to get the teacher's
approval and a high mark on the morrow. Scarcely
a block away I met my next little friend; his cheeks
EXERCISE AND AMUSEMENTS I09
were rosy, his arms and legs sturdy, and his eyes
brimful of health and fun. The burden of books
he bore was light, and his teacher probably con-
sidered him stupid; but his simple "Hello, Doctor,
I am off for a game of ball this afternoon," and his
jolly smile were more pleasing than all the learning
of the first little gentleman.
The lesson taught by these two children is very
plain to my mind, and the question which will
come out ahead in the long run is easily answered;
for health has no handicap in the race of life.
It is right, of course, to let the children study —
after the sixth year; but the brain is not to be cul-
tivated at the expense of the body. In other words,
our boys and girls must have plenty of play.
The subject of childish diversion is a broad one,
and it is only possible to outline it here. Let the
healthy child play as much as possible in the open
air, and let him be as active as he pleases; for his
own sensations will tell him when to stop and when
to begin again. The only cautions are not to over-
look him too much; to let him make as much noise
as he wishes out of doors and in his own kingdom
— the nursery; to make him play those games
which will exercise all the muscles of the body
equally, and to guard him, when heated, from drink-
ing ice-water or from lying on the cold, damp
ground, or sitting in a draught. It must be remem-
IIO HYGIENE OF THE NURSERY
bered, also, that play is the child's business, so that
during convalescence from a debilitating disease it
must be regulated according to the strength.
Before closing this chapter a protest must be
entered against roller-skates, as they are dangerous
to life and limb. Bicycles with wheels of equal
size are not objectionable, if the proper upright
position on the seat be insisted upon and if the
temptation to too long and too fast riding be
resisted.
CHAPER VI.
For some time after birth infants spend the inter-
vals between being fed, washed and dressed, in
sleep, and thus pass eighteen or twenty out of the
twenty-four hours. As age advances, the amount
of sleep required becomes less, until at two years
fourteen hours, and at three years twelve hours, are
enough. The amount of sleep required will, how-
ever, vary condiserably in different children, but an
observant mother can soon determine this question
for herself.
Any marked diminution in the average duration
of sleep, or any decided restlessness indicate dis-
ease, and demand attention from the physician. At
the same time, sleep, perhaps more than any other
item of nursery regimen, is a matter of training,
and many a mother, by want of judicious firmness,
has rendered the early yeais of her child's life not
only a burden to himself, but an annoyance to the
entire household.
One cannot too soon begin to form the good habit
of regularity in sleeping hours, and so far as circum-
stances admit, the following rules may be enforced:
112 HYGIENE OF THE NURSERY
Fiom the second week to the end of the sixth or
eighth month the infant must sleep from 10 p. m. to
6 a.m., and as many hours during the day as nature
demands and the exigencies of the nursery permit.
This does not mean that the baby is not to be put
to bed until nearly midnight; on the contrary, he
should practically settle for the night at six o'clock,
but the last feeding should be at ten o'clock. After
this he must rest undisturbed with the exception,
sometimes, of one night feeding, during the first six
months, until the early morning hour, when he
should be fed and sleep again. During the day,
6 A. m. to 6 p. m., the baby should be trained to
sleep between feedings, being promptly roused
when the regular hour arrives.
From eight months to the end of two and a half
years, a morning nap should be taken, say from 12
to 1.30 or 2 p. m., the child being undressed and
put to bed. Occasionally an afternoon nap for half
an hour or more seems necessary, although, as a rule,
sleep at night is more undisturbed and refreshing
if this be omitted. The night's rest must begin at
7 p. m. If a late meal be required, the child can be
taken up at about ten o'clock, but if past the age
for this, he may sleep undisturbed until he wakes
of his own accord, sometime between 6 and 8 A. M.
As soon as thoroughly awake the child must be
taken up, washed and dressed, and given breakfast.
SLEEP 113
This is the only way to cultivate the habit of early
rising, which promotes both bodily and mental wel-
fare, and of all habits is the most conducive to a
long and healthy life.
By early rising it is not meant that the child shall
be roused from a sound sleep by a rough voice or
hand at a certain fixed hour in winter and an ear-
lier one in the summer, simply for the whim of a fad-
ridden and overprompt parent. Quite the reverse.
Let the child wake of his own accord, for he will do
so — whether it be late or early — after he has had
enough sleep; and, if he must get up at a certain
hour — and never fix it before 7 A. m. — make the
rousing process as gentle and gradual as possible.
Sudden rousing excites the brain, quickens the pul-
sation of the heart, and, if repeated, may lead to
serious consequences.
From two and a half to four years, an hour's
sleep may or may not be taken in the morning,
according to the disposition and needs of the sub-
ject, but a child should invariably be put to bed at
seven in the evening and not be permitted to rise
until six or seven o'clock on the following morn-
ing.
After the fourth or fifth years, few children will
deep in the daytime; they are ready for bed by 8
i'. m., and must be allowed to sleep for ten hours or
more.
8
114 HYGIENE OF THE NURSERY
A later retiring hour than 9 p. m. ought never to
be encouraged until after the twelfth or fifteenth
year. Any postponement of the usual hour for
going to bed is injurious, and should abridgment
of sleep be accompanied by the excitement of a
child's party, or the like, the rest obtained is broken
and productive of a pale face and nerveless frame
on the succeeding day.
The position and general features of the night
nursery have already been described, and it only
remains to say that when occupied by day it must
be darkened so as to favor sound sleeping.
The bed (and where there are several children
in the family each should have its own) must be
so situated in the room as to be out of the way of
draughts. Curtains, while they protect, prevent
the access of fresh air, and it is far better to ward
off a draught by a movable, folding screen.
The form of bed known as a crib may be occupied
until the sixth year. The sides must be high, to
prevent the child from falling out and injuring
himself, and the movable side should work upon
hinges or move up and down in slots.
Springs and a soft horsehair mattress, protected
by a gum cloth, placed beneath a double sheet,
under ordinary circumstances constitute the bed
proper. Sometimes a feather mattress is admissi-
ble, but this is only when the child is feeble, and
SLEEP 115
requires artificial aid to keep up the normal body-
heat during sleep.
The objection to feathers is, that the body, sink-
ing deeply in, is so completely enveloped that it is
subjected to an undue degree of heat, which relaxes
and weakens the system and renders it very sus-
ceptible to the injurious influences of cold.
The bed covering is composed of a sheet, one or
more blankets — according to the weather — and a
spread. These must be warm enough to maintain
a healthy temperature, but, at the same time, not
so heavy as to oppress the child.
Special care should be taken not to cover the
nose or mouth, and it is much better to keep the
air of the nursery at a proper, even temperature by
an open fire than to secure warmth to the body
alone by weighty bed coverings.
A pillow ought not to be used with young infants,
later it must be small and thin, and made of soft
horsehair.
The bed should never be made up directly upon
the child's leaving it, for then it is saturated with the
DO) lurnal exhalations from the body. When va-
ra ted, the bed coverings must be thrown over the
backs of (hairs, the mattress shaken up, and, the
windows of the chamber being thrown open, allowed
to air for an hour or more.
In tin- matter of bed clothing, cleanliness is as
Il6 HYGIENE OF THE NURSERY
important as in body clothing, and the nurse must
never neglect to remake a bed if the sheets become
wet with urine or otherwise soiled, no matter at
what hour of the night the accident may occur.
Much trouble in this direction may be avoided,
however, by regularly taking up the child at the
time of the last feeding and encouraging a through
evacuation of the bladder.
Children should never sleep in the same room
with persons who are ill, whether the disease be
acute or chronic. Sleeping with those having a
long-standing cough or consumption of the lungs
is especially to be avoided. Do not get the baby
into the habit of being rocked or walked to sleep,
and do not allow older children to sleep too soon
after a meal, as the processes of digestion are apt
to produce restlessness and uneasiness. Again, a
bright light or loud conversation in the bedroom
should never be permitted after the children have
settled to rest; but they should be taught to sleep
through any ordinary noise, as the sound of foot-
steps or low talking.
Finally, teach the nurse to make up the bed
neatly and smoothly, and direct her to turn the pil-
low and smooth out the sheets, should her charge
be restless at night. By this latter procedure sound
sleep is often brought to a fretful child.
Sleeping out-of-doors, in suitable weather, is
SLEEP 117
very health giving. In summer, between 7 a. m.
and 7 P. m. an infant of one month may sleep in the
open air in its coach placed in a sheltered position.
In winter, between 9 a. m. and 4 p. m., when the sun
is shining and the mercury above 32 F., a baby
four months old, being well wrapped up, may sleep
in its carriage on a porch or some other protected
place.
CHAPTER VII.
BATHING.
A well-known English writer states that ''water
to the body— to the whole body— is a necessity of
life, of health, and of happiness; it wards off dis-
ease, it braces the nerves, it hardens the frame, it is
the finest tonic in the world."
On the word "tonic" the whole subject hinges.
Every one knows that food, even in such a simple
form as milk, may be given to excess, with the pro-
duction of illness, and that medicines are yet more
easily abused. Why, then, if the bath be a ionic
agent, may it not be often used injudiciously and
to the detriment of the child?
Intelligent nurses, who have grown gray in ser-
vice, often say they have seen babies "washed into
heaven." This act has never been actually accom-
plished in my experience, but it has been often
enough approached to justify introducing this chap-
ter with the caution that, should the infant be ailing,
the bath had better be discontinued until the phy-
sician can be consulted. This, of course, does not
preclude ordinary cleanliness, for every part of the
118
BATHING 119
child's body liable to become soiled can be readily
cleaned by the use of a moist sponge, with or with-
out soap, and without bringing into play any of
the medicinal or, in other words, tonic effects of
the bath.
The initial bath differs from those that succeed
it during infancy in the fact that it involves a special
procedure, namely, the removal of the vernix caseosa,
a tenacious, white paste-like material, which usually
adheres to the skin of the new-born. This should
be removed as soon after birth as the nurse, having
made the mother comfortable, can turn her atten-
tion to the child, and this process consists in first
rubbing the whole surface gently, though thor-
oughly, with a bit of soft flannel covered with white
vaseline or fresh lard, and next wiping off the
softened, greasy coating with a dry piece of absorb-
ent cotton, or a very soft towel; especial care being
taken to thoroughly clean the arm-pits, and the
creases back of the ears and in the groins and
buttocks. A dry, sterile dressing is then applied to
the cord; a flannel binder adjusted; the face washed
with warm water and a soft wash cloth 01 absoibent
cotton; the baby enveloped in a warmed blanket,
laid in its crib, on its right side, in a quiet and
darkened room, and allowed to sleep for six
hours.
After this preliminary cleansing, one bath a day
120 HYGIENE OF THE NURSERY
should be the rule until the completion of the third
year of life.
For the first ten days the infant must be bathed
on the lap, or "sponged," a full tub-bath never
being given until the cord has fallen off and the
navel healed. For the first bath the water should
have a thermometer measured temperature of
ioo° F., the same water must not be used in washing
the body, and the face and head, or the reverse,
and in giving the bath the abdominal binder is
neither to be removed nor allowed to become wet.
The nurse, seated on a low chair with her gown
protected with an upper flannel and an under rubber
apron, should take the infant, naked with the excep-
tion of the binder and wrapped in a warmed blanket,
upon her lap and proceed in the following way:
Wash the face and head with warm water — no soap
— and a wash cloth and carefully dry. Clean the
eyes by squeezing a solution of boric acid (one
teaspoonful to four ounces of water) from a thor-
oughly saturated bit of absorbent cotton into the
inner corner of each eye letting it run under the lids,
the infant being placed on its back and the head
turned to the right for the right and the left for the
left eye; the cotton must be held quite close, a new
piece used for each eye, and after the douching
the wet cotton is passed over the eyes so as to
gently wipe them. The infant being still on its
BATHING 121
back, clear the nose with a little alboline dropped
from a medicine dropper into each nostril, this
causes sneezing with the expulsion of the softened
nasal mucus. Wash the mouth with a small swab
of absorbent cotton wet with normal saline solution,
passing it gently over the whole surface, including
the tongue, gums, cheeks and roof of the mouth;
the nurse's ringer must never be used. Clean the
ears, so far as possible without penetrating the
auditory canal, with warm, unsoaped water and a
soft wash cloth. Next bathe the body with castile
soap and warm water applied by a wash cloth,
being careful not to wet the binder, then wash
away the soap with a sponge, and, finally, pat the
surface dry with a very soft towel. With girl babies,
clean the external genitals, each day, with absorbent
cotton saturated with boric acid solution. With
boys, the foreskin must be retracted every other
day and the parts gently bathed to remove all
secretions.
The daily full tub-bath is, as already stated,
begun after the navel has healed, and is in some
of its details similar to "sponging." This bath
must be given by the monthly nurse so long as
she remains in attendance; afterward the mother is
the proper person, unless the nurse-maid be excep-
tionally careful and experienced; and even in this
event the mother should superintend the process.
122 HYGIENE OF THE NURSERY
A tub with a supply of water, a piece of soft
flannel for a wash-rag, absorbent cotton, a fine
sponge, a bit of good soap and several soft towels
are the necessary articles. A long apron made of
soft flannel is also useful, and it is well to provide a
low chair and a piece of oilcloth to place on the
floor underneath the tub. The former enables the
bather to get more on a level with her work and
Fig. 15. — Bath Table,
t, elastic tapes for steadying tub.
make a deeper lap for the child to rest in, and the
latter receives any water that may be splashed about.
A stand is now made to hold the baby's bathtub,
Fig. 15, and is so contrived that it can be folded up
and laid away when not in use. It is convenient,
inasmuch as it obviates the necessity of stooping
over, by bringing the child more on a level with the
bather. It has straps and hooks attached to the
sides to hold the tub firmly in place while in use.
An ordinary oblong tin tub, painted white inside
and large enough to give plenty of room, is to be
BATHING 123
preferred to either a porcelain basin or a wooden
tub. When in use, the tub should be placed on the
floor, for the sake of firm support, or on the bath
table, and afterward must be well cleaned, dried
and aired.
Water for the bath ought to be pure and soft, and
should it be muddy or otherwise foul, the nurse
must take the trouble to filter it. The character of
softness is an important one, and when it is impos-
sible to obtain anything but hard water from the
ordinary sources of supply, a special provision
ought to be made for the collection of rain water.
The quantity used at a time should be sufficient to
cover the child up to the neck when placed in the
tub in a semi-reclining position.
A matter of great importance is the temperature
of the water. Some — fortunately very few — people
use cold water from the first, under the impression
that it is strengthening. So far from this being the
case, cold water, instead of hardening, depresses
the vital forces and frequently produces inflamma-
tion of the eyes, nasal catarrh, and inflammation of
the lungs and bowels.
While cold baths are not to be recommended,
one must not go to the other extreme, and use too
hot water; for this also weakens the frame and
renders it more susceptible to the attacks of disease.
The initial temperature of ioo° F. must be
124
HYGIENE OF THE NURSERY
maintained in subsequent baths until the child is
three or four months old, and then
slowly reduced, so that by the end of
the sixth month it is 95 and through-
out the second year from 85 to 90 ,
being somewhat lower in summer
than in winter. As the heat of water
cannot be estimated by hand with any
degree of accuracy, it is essential to
use a bath thermometer (Fig. 16).
Place this instrument in the water
and allow it to remain a few moments,
so as to get a full effect upon the
mercury. Should the water be too
hot, it may be readily cooled by the
addition of cold water, or, if too low
in temperature, is easily raised to the
proper degree by pouring in hot water.
It is impossible to insist too strongly
upon the necessity of uniformly using
the bath thermometer. Several times
in my experience a tin bathtub has
been filled with water so hot that its
sides burned the delicate skin of the
little hand placed upon it. Fortu-
nately, in such instances, the conse-
quent screams led to careful investi-
gation, and no serious damage resulted. On the
Fig. 16. — Bath
Thermometer.
BATHING 125
other hand, I have felt the water cold enough to
pain the fingers. Don't neglect the thermometer,
then!
A piece of flannel is very useful for the first part
of the bathing. It readily takes soap, and, being
soft, can be thoroughly rubbed over the skin with-
out danger of injury. A large, soft sponge, how-
ever, is best suited to the finishing of the bath, for
it 'holds more water than a flannel wash-rag, and
enables the bather to stream the water over the
child's body, and thus get the stimulating effect of
a miniature shower bath at the same time that
the dirt and superfluous soap are washed away
from the surface. The wash-rag and sponge must,
by the way, be the child's exclusive property, and
are not to be used twice in succession without being
thoroughly cleaned and dried in the open air.
Unscented Castile or glycerin soaps are the
best to use. Common soaps are irritating to the
skin, and even the purest and most bland articles
must be employed with care, that is, neither too
frequently not too profusely, lest they lead to ec-
zema or other cutaneous disorders. When any skin
disease is present, the physician's advice must be
had not only as to the use of soap, but also in refer-
ent e to the propriety of the bath itself.
Two towels are required for each bath. These
should be large and composed of fine, soft material.
126 HYGIENE OF THE NURSERY
They must be dry and warm, and perfectly clean
before they are applied to the surface of the
child.
The bath apron should be made of two pieces of
soft, white flannel; one long enough to extend from
the waist almost to the feet of the bather, and broad
enough to completely cover the front of her gown;
the other quite as broad but about four inches
shorter. Both pieces are sewed to a waist belt,
forming, in reality, two aprons; the upper of which
is thrown over the shoulder when the infant is being
lifted from the tub, and then used as a dry and
warm covering when he reaches the lap. After the
bath, the apron, being more or less wet, must be
taken off and thoroughly dried. Several such arti-
cles should be provided, as they must be frequently
washed to keep then clean and free from odors.
Any low chair will do to use in bathing, although
as those usually sold have not a sufficiently broad
seat to give a comfortable support, it is better to
make one by sawing off the legs of an ordinary
wooden kitchen chair.
The bath must be given at a regular time each
day. The best hours are in the morning, midway
between two feedings, and in the evening, just
before the infant gets his last feeding and goes to
bed. The first is perhaps the better hour, but
regularity is the more important point.
BATHING 127
At the time selected, place the tub containing the
water, heated to a proper temperature, in a warm
and sheltered part of the room, and around it ar-
range, within convenient reach of the hand, the
various requisites of the bath.
Upon undressing the child, wet his head first;
then let the head and shoulders rest on the left
forearm and lower the child gently into the water,
that his body may be covered as far as his neck.
Take a wetted and soaped flannel wash-rag in the
right hand and pass it rapidly but thoroughly over
the body, avoiding the eyes. Pay particular at-
tention to the arm-pits, to the region between the
folds of the buttocks and to the groins. This done,
take a large, well-filled sponge in the right hand and
squeeze the contents over the body. The chief
force of this miniature douche must fall upon the
back and loins, and the child, during the operation,
must be lifted clear of the bath-water by the left arm
and hand.
The sponge is used simply to clear off the dirt
loosened by the wash-rag, and to remove all super-
fluous soap; therefore, when this is accomplished,
the child shouM be lifted from the tub to the lap
and enveloped in a towel, or, better still, in the
loose folds of the bath-apron. The drying process
now begins and consists in absorbing the moisture
from the skin. This is done by a series of very
128 HYGIENE OF THE NURSERY
gentle patting movements with a towel folded over
the palm of the hand. In drying a baby, special
attention must be given to those portions of the
body where the natural folds form crevices in which
water may lodge. Unless these parts be thoroughly
dried, serious consequences may ensue. If it be
retained in a normal crevice — the fold of the but-
tocks or behind the ears — it causes in a short time
troublesome excoriation.
" Never allow anything smaller than the elbow to
enter the ear" is excellent advice; although during
the bath should water get in and be allowed to re-
main it may lead to earache and abscesses, and
in extreme, though not rare, cases, to deafness.
In the event of this a blunt cone formed out of a
soft handkerchief or of absorbent cotton will quickly
absorb the moisture, and will do no harm if inserted
but a very short distance within the orifice.
The nose can readily be cleaned by dropping
alboline into the nostrils, or by the very careful
use of a small cotton swab, especially if a little
vaseline be added to facilitate the process. The
mouth must be washed in the way already described,
with a swab of absorbent cotton, and this is to be
done only twice daily, not before or after each
feeding. The male and female genitals must
receive the same attention as in "sponging," but
in regard to the former, after the first year it is
BATHING 129
quite sufficient to retract the foreskin and wash the
parts, once or at most twice a week.
After the infant ispatted perfectly dry — not rudely
rubbed with a towel — the whole surface, but es-
pecially the region on either side of the spine, should
be rubbed with the naked palm until the skin be-
comes slightly red. This modified massage ends the
bath, and the child must then be dressed as quickly
as possible.
Several important points yet remain to be men-
tioned. Never give a bath immediately after a
meal nor when the child is either cold or overheated.
Never suddenly or rudely plunge the body into the
water; never allow the time of actual immersion
to exceed five minutes, and during the first three
months limit it to two minutes. Under no circum-
stances should the head and face be allowed to dip
beneath the surface. Should this happen, the child
will become so frightened that it will be difficult
to get him to enter the water again. And here, by
the way, it may be well to state that if there be repug-
nance to the bath, the tub may be covered over with
a blanket, and the child, being placed upon it, may
be slowly lowered into the water without seeing
anything to excite his fears.
While the infant's head should be wet before each
bath, it must not be washed every day. Too fre-
quent cleaning and the too frequent use of soap dry
9
130 HYGIENE OF THE NURSERY
the skin and lead to seborrhoea or other cutaneous
disorders; once a week is quite often enough to
wash the scalp. The buttocks and thighs require
bathing after each bowel movement; this should be
done with simple warm water and absorbent cotton,
and after the parts are thoroughly cleansed they
must be as carefully dried before adjusting a fresh
napkin.
The question of the propriety of using powder
after a bath is often asked by mothers. Powdering
has always seemed to me to be a lazy way of absorb-
ing the moisture that should be taken up by a dry
towel, and unless there be some excoriation or other
indication for its use, the skin can be kept cleaner
and healthier without it. In cases, too, in which
some disorder of the skin would seem to warrant its
employment, better and quicker results are ordi-
narily obtained by the application of cold cream,
oxide of zinc ointment, or vaseline.
The rule of one bath a day may be exceeded in
very hot weather, when, in addition to the morning
full bath, the body may be sponged twice daily with
water at a temperature of 85 to 90 F. This, con-
trary to what might be expected, has a greater and
more permanently cooling effect than bathing with
cold water.
From what has been written, one might suppose
that the details of an infant's bath are endless. So
BATHING 131
they must seem when given in full. A skilful bather,
however, ought to fulfil every requisite and com-
plete the bath in a period of time not exceeding
twenty minutes at the very outside, and this must
include not only the actual five minutes' immersion,
but the preparation of the bath and the drying
process.
The full bath should be omitted under the follow-
ing conditions: in all cases of acute illness until
the physician has seen the child; when there is
eczema or other skin affection, and in feeble and
delicate infants to avoid the risks of exposureand
fatigue.
After the third year three full baths a week are
quite sufficient. An evening hour is now to be
preferred, but the water must be heated to 90 F.
in winter, though it may be cooler in the heat
of summer. While, at this age, the child has his
three full baths weekly, for the purpose of securing
absolute cleanliness he must be sponged every day
with water, cool or warmed to the season.
The sponge bath is best given in the morning,
soon after the child has roused himself from sleep
and before any food is given. The nurse, for this,
must provide herself with a large basin containing
water at a temperature of 75 in summer and 85
in winter, a large, fine sponge and several towels.
The bath-apron being