LIBRARY OF CONGRESS QODoabiiEb? u r^^x ''bV^ ;* < /^^V* ""V^^V* "V^^V* "v^ ^0^ l-^. 1 « Ny :AMPnMO MP n:>, W^ ■' > errrr .:■"/ .i ^ "Walking Woolfs" starting on their first walk to the Ozark Mountains, showing Mr. Woolf in his poorest condition, weighing 107 pounds. TRAMPING AND CAMPING. -BY THE— 'WALKING WOOLFS;' PRICE 50 CENTS. By Mail, 60 Cents Address DWIGHT H. WOOLF, 929 Minnesota Avenue, Kansas City, Kansas. t. I. MESEDAUIL * SOU, PBIHTIIIS, KAIISAS Cri».K««S»f. dfis (^ HINTS FOR HEALTH. Health comes first. Get up early. Go to bed early. Get plenty of fresh air Drink plenty of water. Exercise daily in the open air. Never be in a hurry at meal time. It is better not to eat enough than too much. Two meals a day are enough for persons employed at office work. Don't jeopardize your health to make money. Wealthy men would give their riches for health. Health is easy to lose and hard to gain. There is a bright side to life if you look for it. If you can't think of something pleasant to talk about, be a good listener. Don't worry — get back to nature. Don't sleep with a closed window. Open the window at the top. Best Remedies — Fresh Air, Sunshine, Exercise Wa- ter. Nature. Remember — That the largest amount of your ail- ments come from the lack of exercise and fresh air. INTRODUCTION. The unique experience of Mr. and Mrs. Dwight H. Woolf, the champion Long Distance Walkers, has awakened general interest through- out the United States. In 1909, Mr. Woolf's doctor informed him that he would have to get out in the open and stay there, or he would die. He weighed only 107 pounds, including clothes, and was growing weaker daily. Yet he hesitated about giving up his business as a music publisher — his life work; and it seemed a little short of madness to forego all the luxuries — the so-called "comforts" — of civilization. But Mrs. Woolf, who was a brave, sensible woman, thoroughly devoted to her husband's interests, agreed with the physician and suggested a walk to the Ozark Mountains. That was the beginning of a most remarkable series of trips through Missouri, Kansas, Texas, Mississippi, Alabama, Georgia, and up through the north Atlantic States to New York and Boston, then home to Kansas City — in the aggregate, a journey of about 10,300 miles. Yet, wherever the couple went there was really but one destination — health. Mr. Woolf gained strength and, not long after starting, was able to make twenty-five or thirty miles in a day. Clad in neat khaki uniforms, he — 3— and his wife — now the leading woman pedestrian of the world — marched from city to city, accom- panied by Dolly and Don, their faithful horse and dog. The group was often surrounded by cheering crowds, or met by newspaper reporters and escorted with honor by delegations of police into the pres- ence of mayors and other officials, who received the travelers cordially. But the "Walking Woolfs" gained something far more valuable than honor or fame; and their advice to others who have suffered from the effects of sedentary work is: "When you get into a rut walk out of it." He who draws close to nature is rewarded in many ways, not the least of which is perfect health. The object of this book is to preach the doc- trine of exercise and fresh air. THE PUBLISHER. — 4— Tramping and Camping IN THE OZARKS. BY STELLA WOOLF. « SS REPARATIONS for a walk to the Ozarks ! w^ I were completed. It had been our in- 1 w^ \ tention to get up at two o'clock on the j •■■ I morning of departure, and start at three ^.^m^,^^^ o'clock, but rain delayed us until four. I fried some eggs and made some cofifee, but we ate very little, our appetites being spoiled by interest and excitement. At last the horse was packed and ready to go. About all that we could see of him were his ears and tail. He kept stepping around rest- lessly, and was inclined to be fractious. While he was prancing in the back yard, the load, which was top-heavy, fell to the ground, but he stood quietly until Dwight and his father unpacked. Finding it necessary to reduce the amount of baggage, we left one of the cots, the two feather pillows and a number of cooking utensils, also a portion of the kodak supplies and some of the blankets and ammunition. As we walked down Tenth Street, Don, our dog, posed as if ready to start, but seemed to be waiting for an invitation. When we called him, he came tearing down the alley after us, wild with delight. Many times, during the trip, we were glad that we had taken the faithful creature with us, for he proved to be not only a protection, but a companion, as well. The line of march led into Argentine and down along the Kaw River, where Dwight stopped and purchased a morning paper which contained an account of our plans. People on the street cars all along Tenth Street craned their necks to see out of the windows. Many of them hailed us. The first real hill was a stony one and hard to climb. It appeared to go straight up in the air, and it was covered with rocks as big as a wagon. In Rosedale we got a drink at an old-fashioned well with a windlass and bucket. Going in a southeasterly direction the road was rough. Dwight, for whose health we were making the journey, was becoming exhausted. The horse pulled back, but I got a stick and hit him to com- pel him to go. Then Dwight and I exchanged places, and he urged the horse forward. Out on the Wornall Road the country is wonderfully improved with fine homes, golf links and everything that wealth can afford. It was not long until Dwight was so tired that we had to camp. He seemed weak, and looked so ill that I feared that the exertion of walking and urging the horse along would be more than his constitution could stand. We halted at a pretty place, where there was plenty of green grass and water — out on the Dodson car line, not far from Waldo. The pack animal was so glad to be relieved of his burden that he lay down and rolled. Our experience in setting up tents was lim- ited, and we got everything wrong at first. The — 6— ridge pole would not stand up right, but the can- vass was supported after a fashion, and gave us shelter although both ends were hoisted away from the ground. D wight had to lie down and rest for a time. Then he got some sticks and started a little camp fire. I cooked the dinner, consisting of bacon, black coflFee and bread, and we ate like a couple of famished "Wolves," which we were. From the first meal, eaten in the open air, Dwight was a different man. He commenced to feel better immediately, and took new interest in the outing. Motor cars by the dozen passed us all day, and many horses became frightened and shied off into fences at sight of our outfit. It was only eleven o'clock when we camped, but we rested until the next morning. Our supper was a fine one, with fried eggs, coffee, bacon and bread. Dwight loaded his rifle and went up the car tracks to shoot at targets. He had on a blue jumper and looked like a "rube." Finally he stopped shooting to keep Don from running away, as the noise frightened the dog. Passengers on the Dodson cars threw us the Kansas City papers, both morning and evening. That night, however, we experienced the first real hardships of camping. We turned in, both of us on the single cot, one with his head at the foot, and the other with head at the other end of the cot. We could not even turn over, unless both did so at once. It was exceedingly uncomfortable, and to make matters worse, a terrible electrical storm raged all night. The rain came down in sheets and coursed right through the tent under the cot. I got a spell of the giggles over the situ- ation, and poor Don had no place to lie down. He went out of the tent, but the rain drove him back. The ground within was one pool of water. Then he came to my end of the cot and tried to rake the cover down with one paw. He wanted to get in the cot, which was already pretty well occupied. Dwight tried to sleep, and I think he did a little, between the times that he was scolding me for giggling and shaking the cot. Finally morning dawned, and we got up, stiff and sore from having spent the night in a cramped position. Dwight said that he felt first rate. Breakfast consisted of canned sardines and crackers. Packing up, we walked through the little town of Waldo, reaching Martin City in the after- noon. A woman who saw us and supposed that we were gipsies, pulled her children into the house for fear that we might steal them. The whole town seemed to be full of curiosity about us. Beyond the town, we soon struck the mud road, which was hard to travel, and we set up the tent at the first schoolhouse. It was still driz- zling rain, but a great many 'people visited camp. We managed to get a good breakfast the next morning, as our wood was dry. The farmers gave us vegetables and buttermilk. After dinner, we packed up again and continued the march. But it was so muddy that we simply ploughed along, and I often felt tempted to cry, I was so tired and my feet were like lead. On the other side of Belton, we looked for a place to rest but there was mud and water every- where. Just as I was becoming discouraged, a lady and gentleman called to us from their house, and invited us to camp on their farm. We spent the evening with them and had a most pleasant visit. After supper Dwight dressed up like a country- man, putting on his blue jumpers, and rode into — 8— cown on Old Buck, the horse. Buck went slowly through the streets, and every few steps Dwight hit him with a stick. The loafers at the little store commenced to guy the "rube". When he had had enough fun with the crowd, Dwight sprang down from the horse and removing his jumpers showed his walking suit. Sleeping on one cot was too uncomfortable, so Dwight took the train back to Kansas City and returned with what we had left behind. Our next stopping place was on a deserted farm. The owner had given us permission to help ourselves to what vegetables there were in the gar- den and we found some lettuce and onions. We tried sleeping outside of the tent, but were obliged to give it up on account of the heavy dew. Our hosts offered a room in their house, but we thanked them and declined, since the fresh air was nec- essary to Dwight's recovery. When I had washed our clothes and dried them on the branches of the trees, we continued the march, although we both hated to leave the beautiful spot where the tent was pitched. The people with whom we came in contact proved to be pleasant and intelligent. We had no difficulty in purchasing supplies as we went along, and often, our visitors brought us nice, hot loaves of bread or delicacies of some kind. After we became accustomed to sleeping out of doors, our rest was almost unbroken. At Harrisonville, a crowd of men and boys gathered around us as we went to the post-offfce. They asked all manner of questions. It was a very warm afternoon and we must have presented a spectacle. Don was so uncomfortable that his tongue lolled out. Our camp beyond Harrisonville — 9— was in a fine location and we had good neighbors, as usual. Our feet had not yet become hardened to walking, and it had been impossible for us to make very good time. At Garden City, we camped again in a rain, but having gotten dry wood under the tent, we were enabled to cook a good meal. Buck's feet were very sore and his shoes had to be taken off. He was re-shod at Garden City, after which he seemed to be alright. Not far from the town, an old man was very anxious to know why we walked instead of taking the train to our destination. Dwight explained that he was walking for his health. He asked the old gentleman if he had been healthy all his life. The man replied that he had. Dwight then said: "Did you stay in the house and watch your crops grow, or did you get out in the field and make them grow.-*" The man acknowledged that he had worked in the field Dwight said: "I am trying to get health, not by taking life easy and waiting for health to come to me, but by getting out and living with nature, and helping nature to make me well." At the next stop, we had a delightful place near a stream of water. By adding potatoes, onions and strawberries, which we bought of the farmers, to our commissary, we enjoyed a fine supper. A big rain, that night, soaked the tent and bedding. Early in the morning, our new neighbors came down with a lantern, and invited us to breakfast. We dressed hurriedly in our damp clothes and waded through the wet grass to — 10— the house glad to accept the kind hospitality of the people who had been so thoughtful. On the outside, the building was not prepos- sessing. It was old and weatherbeaten — a frame house that had probably contained two rooms at first, but had been added to until it was now quite good-sized. Inside, it was just as homelike as possible, with neat rag carpets on the floors and cheerful wall coverings. Our breakfast consisted of oatmeal with thick cream ; a big bowl of fresh strawberries, home-grown, good country ham, hot biscuits and coffee. It was a feast to us. This was the second time that we had eaten in a house in nine days. After the meal was over, Dwight picked some cherries for the lady of the house and she made cherry pies for us. Early the next morning, we continued our journey. The road was stony, and the horse almost fell down. About ten o'clock, we camped near Creighton and got breakfast. Creighton is a quaint, pretty little town. The houses looked neat and clean. Some of the people thought we were gipsies. Out near Hartwell School House we met an old man who was inclined to be very confidential. He informed us that he had been a widower twice, and that he wanted to try matrimony again. He gave us an account of his domestic affairs and insisted that he could make a woman a good hus- band; that he had two hundred acres of land and money in the bank. He said, however, that he did not want to marry some young girl who was after his money, and who would run away with someone else when she had gotten all her hus- band owned. Dwight promised to do what he could to find a suitable wife for the man, when we got back to the city. —11— The following morning we walked six and one- half miles before breakfast, but had to stop on account of the lameness of the horse. After we had gone two miles farther, it commenced to rain and we pitched our tent. At Clinton we camped near an artesian well of sulphur water. Dwight went into town and while I was watching the outfit, a large man came toward me. He had a rather kindly face, but being alone, I felt nervous. He advanced slowly and cautiously, and I stepped back into the tent and loaded the pistol, all the time keeping my eye on the stranger. He sidled up, trying to engage me in conversation, and I was just on the point of telling him to go away if he wanted to be safe, when he drew back the lapel of his coat and showed a star. He was a policeman. After that, I was not afraid. As soon as he was satisfied in regard to whom we were and why we were there, he invited us to go down to his house, as it was threatening rain. But before Dwight returned, another voice called to me. Its owner was a nice old gentleman, who said: "Daughter, come on up to my house. I've come down after you. It looks like it is going to rain." It developed that his daughter-in-law, whom we had met, sent him to ask us to her house. We accepted the kind invitation. Leaving Clinton at 3:30 in the afternoon, we went to Brownington. A couple of young men whom we saw told us that there was a man in town who would sell a burro, or trade it for a horse, but after a fruitless search for the party, we decided to keep our faithful Buck, and walked on to Osceola and Vista. While in camp at the latter place, we were preparing to retire for the —12— night, when four men came up the hill toward us. Don growled, and I was a little afraid, but they seemed perfectly friendly, saying that they had called out of curiosity. We received many atten- tions at the hands of the people in the vicinity. Near Collins, we found ourselves in the hill country, where there is plenty of sand, rocks and black jacks. A farmer who lived at no great distance from Humansville was very philosophical. He was fully satisfied with life, saying that he owned good land, and that all he had to do was to put the seed in the ground and it would do the rest; that he had pure milk and water to drink and clean sweet air to breathe; that he enjoyed his night's sleep, and that no man could ask for anything more. He was undoubtedly the most contented man I had ever seen. That night the cows were entirely too friendly, and kept sniffing around our tent. Don was afraid and wanted to crawl up into the cots, every time a cow came near the tent. The next morning we walked from five until ten, and then on account of rain, pitched our tent. By this time we had become adepts at setting up the tent, and it was done quickly, but none too soon, for the storm came very suddenly. Dwight cooked dinner inside and the smoke almost ran us out. When the rain stopped we continued the hike until about five-thirty o'clock, then found a delightful spot near a clear stream. I washed our clothes and hung them on the trees to dry. After supper it began to rain in earnest, and the creek commenced to rise. Soon it reached the ground where the tent was located. We grabbed our clothes from the trees, stufiFed things into the —13— pack-boxes, pulled down the tent, and got Old Buck. By the time he was ready to move, the water was up to our waists. As we waded out and climbed a slippery hill in the dark, my shoes came off at the heel whenever I took a step. But we did not allow ourselves to become frightened nor discouraged, and as this was a real adventure, we liked it. However, the next place that we selected for the tent was close by the farmer's house. The entire family was very kind and accommodating. On the following day, our walk occupied from ten thirty to five o'clock, when we were again most fortunate in securing a good site for the camp, in the front yard of some friendly people. After taking breakfast with the family on whose land we had put up for the night, we walked to Bolivar, where everyone seemed to have a great deal of curiosity in regard to our project. On the other side of the town, Dwight went to a farm- house to buy some provisions, and the lady gave him buttermilk, bread, corn bread and rhubarb, and when he asked the price, she said: "Is a nickel too much?" She refused to take anything for some butter. At one house, where Dwight was asked to play the violin, the folks furnished him with an instrument that could not have cost over a couple of dollars when it was new. He played as best he could under the circumstances, but saw that the music was not appreciated. Finally, it dawned upon him that they had been accustomed to such music as the Arkansas Traveler and like selections. He asked what they would prefer. One fellow said that he wanted to hear some of the good old tunes — "Turkey in the Straw," or something of that kind. —14— Another rain detained us near Brighton. We were just entering the Ozark Mountains, and the roads were getting pretty rough, but the scenery was beautiful. A portion of our route lay over a ridge road, perfectly graded, naturally, but it looked artificial. There were great trees on both sides, and we could look down hundreds of feet into the valleys below. It was an ideal place for one who was inclined to be romantic, or for one of poetic temperament. At the end of the ridge was a clearing. We had been talking all day about our wish to trade off Old Buck for a burro, or for some animal that would answer our purpose better than he did. A couple of men came out to the road and asked us if we wished to trade the horse for a mule. We exchanged glances, and Dwight said: "Yes, if you have a mule that you want to trade, we will look at him." The man who owned the mule accompanied Dwight to the pasture, while I stayed at the house and talked to the other man and a little girl. Finally, the others came back leading a mule. We took the pack off from Old Buck and put it on the mule, then Dwight led it around the yard, then I led the animal to test its gentleness. It seemed to carry the pack all right, although it was not very graceful about it. We talked the matter over, and decided the trade was a good one, as we believed the mule was sure-footed, and that he would be able to get over the mountains more easily than Buck could have done. Telling the owner that we would trade even, we left Buck behind and started down the road with the mule, both of us elated by the bargain. After going a few rods, we noticed that he had a slip-shod, rocking carriage, something —15— like that of a camel. He stepped with a sort of for- ward, rocking movement, that shook pieces of lug- age from the pack, and we commenced to pick up various articles, as we walked along behind the ani- mal. Dwight stopped at a farm-house to buy some eggs, while I stayed in the yard to watch the outfit. Hearing a noise, I looked around, and saw the mule on the ground with the pack on his back. I called to Dwight to hurry, and he came running out of the house. We took the pack off, and made the mule get up. Don was so excited that he ran up to it and grabbed one of its hind legs between his paws and hugged it. Notwith- standing the calamity, we had to laugh at the absurdity of the situation. We finally got ready again, and started down the road, forgetting, in the confusion, our raw-hide whip. After going a short distance, the mule lay down again. This time we were certain that our trade had been a bad one. Although it was early in the afternoon, we concluded to camp for the night. Dwight went into a house to ask permission to set up the tent in a yard, and I walked the mule around in a circle to keep him from lying down. After he was relieved of his load, we tied him out with a rope. When supper was over, we retired early, being tired and thor- oughly disgusted. But we had no more than gotten to sleep than a loud noise — a thud, as of something falling — aroused us. This was followed by a distinct groaning. I called Dwight to get up, but he answered that he would not; that it was that blasted mule again, fallen down and choking himself in the rope. I dressed as quickly as possible and went outside the tent to where the mule was lying, and saw that the rope was wrapped all around his head and neck and wound around — 16— bD J3 .2 2 S Q -S (0 CIS > o o C 0) t3 05 CIS ctf m &