GRAD BJ 1695 .P24 1912 he Brook in the Wav In the MAN ¿ : *** ... کچھ Fre ar THE ARTER UNIVERS! MOTION The Brook in the Way BY HERMAN PAGE Rector of St. Paul's Church, Chicago Printed by M. L. VITTU, Chicago 1912 COPYRIGHT, 1912 BY HERMAN PAGE CHICAGO FOREWORD This little book embodies in somewhat expanded form a sermon preached not long ago on the text which has been used as the title. Some people seem to have found it suggestive in helping them to rest. Perhaps it may prove of value to a few more. Chicago, Ill., December 15, 1912. HERMAN PAGE. 299014 The Brook in the Way The Need The ordinary individual in our modern, stren- uous life is literally almost driven to death. The business man has perhaps three or four luncheon appointments for the noon hour. The woman at home has not the time to accomplish half of what she plans. The women whose chief vocation is Society have probably the hardest time of all. Even the little children have so many engagements they grow strained and nervous before their time. Multitudes of people are in a state of constant tire. It is only a question of time when they are sure to break down. I have in mind now a committee composed of repre- sentative men of affairs. It is no uncommon thing for a third of these men to be really ill because they need rest. Nervous prostration is one of the commonest of ills. For many people, therefore, one of the most serious problems is that of obtaining the necessary rest and refreshment to enable them to perform their daily tasks. The easy solution for such people would seem to be to take a vacation or go to a sanitarium- in short go away for a rest cure; but for the most of them this is utterly impossible. The [5] mother can not leave her home. The business man can not leave his work. Even if there were time, there is no money. So there seems to be nothing to do but grimly to grit one's teeth and labor on in the eternal treadmill of circumstance. Not only do people feel the need of physical refreshment, but they feel also the need of mental refreshment. They are tired not simply in the ordinary physical sense, but they are tired men- tally. They crave pleasure and that buoyancy and zest of living that play alone can give. For many men and women, however, the opportu- nities for pleasure seem hopelessly restricted. Life is one long grind. There is little or no money to spend in play, and the outlook for the needed refreshment seems dark indeed. Then there are those who are woefully cons- cious of their need for intellectual refreshment. They have no time for study or culture. They read the newspapers to be sure, but when it comes to serious reading and the concentration of thought upon the subjects in which they would become more proficient they stand bewildered. The many things of life seem to hold them in an inflexible grip. In short, we have not time for our work. We have not time properly to rest our weary bodies. We feel stinted in our play. We have no time for culture. It is rather a gloomy sounding story, because the circumstances are such that [6] they may not be changed. We can put no more hours into the day. The incessant call is to do more work instead of less. Modern life holds out no promise of less complexity but rather of more. The favored few can run away from time to time. They may go to California, Palm Beach or Southern France. A college professor may get his sabbatical year and go to Oxford, Dresden or Paris, but most of us have to stay right where we are. The Way Out While we may not change conditions never- theless we always have the power of dominating them. Possibly the circumstances themselves are not so black as they seem. It is always our divine prerogative to make the best of things. Rest and refreshment we must have, if we are to live our lives aright. If we may not go away for these things, then somehow we must find them close at hand. "He shall drink of the Brook in the Way: therefore shall he lift up his head." These are the words with which the writer closes the 110th Psalm. He is describing the way in which the king successfully pursued his enemies and vanquished them. There is no heavy load of baggage wagons here, and no in- cumbrance of heavy water pots. The king and his followers drew their sustenance from the [ 7 ] Brook in the Way, therefore, he and his hosts were able to lift up their heads and win a splendid triumph. It is the plan which has been constantly followed by great generals. Napoleon frequently broke away from his bag- gage trains, and whipped his enemies almost before the latter knew what had happened. It was this method that enabled General Grant to accomplish his wonderful investment of Vicks- burg. It embodies a great principle, namely that if we would win success we must train our- selves to seek and find sustenance in the land as we go along. 66 He shall drink of the Brook in the Way: therefore shall he lift up his head." This is a most suggestive text. I would that every reader might repeat it aloud to himself a half a dozen times, because it is one of those illuminating phrases that has the power, verily, to mould and modify life. If you are tired and need rest, re- member that you can get refreshment from the Brook in the Way. If you need pleasure, re- member that there is always the Brook in the Way. If you need intellectual refreshment and time for culture, and if you would come to know God better, remember that you have the Brook in the Way. The way out of our troubles does not lie in vacations and rest cures and in all sorts of other things which we may not have. Rest, achievement, joy, culture, God, all the good J [ 8 ] things in life, lie right at hand. to drink of the Brook in the Way. We have only Rest A young woman came into my office one morn- ing, worn out and broken. She was employed in the office of a relative in the heart of the great city, but found herself utterly unequal to the strain. She was so wretched and dragged out that life was a burden. She was obliged to go home several days a week; and for several years had been in the care of physicians, one of whom had put a brace upon her back. Nothing, however, seemed to avail. After she was seated I asked in a formal way, "What sort of a morn- ing is it?" She clinched both hands, gesticul- ated wildly with an energy that shook her whole body, screwed her face into a contortion, and cried with tremendous enthusiasm, "It is a beautiful morning!" My rejoinder was, "Miss Annie, you spent enough energy in saying that to keep you at your work a whole forenoon." A few questions soon developed the fact that she did everything in life in exactly this same fashion. She never rested except when she was asleep, and she could not rest much then because she had insomnia. It transpired, as a matter of course, that in the daily trip to work by train, which consumed three quarters of an hour each way, she always sat rigid and ready to spring to - G [9] her feet every instant. When she had to go on errands she always hurried. If it was necessary to wait in an office she never by any chance sat down in the chair that was usually provided for her. She drove herself at high speed all the time. She talked and walked and worked and ate and lived under a full head of steam. Even at the early age of twenty an outraged physical nature refused to keep up the pace. A young woman of my acquaintance not long ago had to undergo a severe operation. She passed to the operating room laughing and jok- ing and apparently care free and relaxed. After she was given the anaesthetic her jaws shut so tight together that it was necessary to keep them pried open. So tense was that young woman's habit of life in thought and speech and action that it had become the dominating note in her character, and as soon as the ether put to sleep her will, the tremendous tenseness that pervaded her whole system promptly asserted itself. A young man called upon me one morning. He sat in my easy chair and proceeded to tell his story; but it was no easy chair for him. He writhed around in it like a contortionist. He could not possibly sit still in it for one moment. He pounded the arms as he talked. His voice was strained and tense. So this man lived. He had driven himself in this unsparing fashion for years, and at last the break came. As he began [ 10 ] to watch himself he confided to me later that he was utterly astounded at the amount of energy he expended in using a shaving brush. These persons are typical of people all about us. In fact this habit of drive is sometimes called "Americanitis." Go into any company of women, and watch them talk. Notice carefully the ordinary groups as you see them at table or in the cars. The amount of energy and of vital- ity which they expend in the act of talking is clearly tremendous. In the same forced way do these people walk. A large part of the time they are hurrying, and their bodies are as stiff and tense as if they were composed of steel bars. They do not rest when they sit down. They will not let the chair or the automobile or even the bed carry them if they can help it. It is almost impossible for them to do anything quietly or calmly. A few moments consideration will show how inevitably it is that this method of liv- ing soon leads to exhaustion. In the time of youth the expanding forces of life demand un- usual exercise, but gradually the days come when nature reaches a period of equilibrium. Then for every expenditure of energy there must be a corresponding means of recuperation. As we give out, so must we take in. As we work so must we rest. The greater our exertion, the greater the rest period must be. If we run a fierce race we must take so much more time to [11] regain our strength. On the other hand if we can slacken the pace, so much less will be the demand for refreshment. Any normal person, even sixty years old, can walk many miles in a day with comparatively little sense of exhaus- tion, and recuperation is easy. But to run a short race at top speed is a dangerous experi- ment for any man or woman over twenty-five who is not well trained for that particular exer- tion. It is apparent that the chief source of phy- sical refreshment for the great mass of tired, nervous people will be found in the Brook in the Way. What most of us need to do more than anything else is to learn to rest as we go along. In other words we must learn the lesson of living our lives with a far smaller outlay of energy. We must train ourselves to lower our voices when we talk, and also we must remem- ber that most of the things that we say are not worth the expenditure of much vitality. In fact, if the bulk of them were left unsaid the world would be but little poorer. We need to learn how to gain the power of relaxing when we sit in chairs or seats in street or steam cars. We must practice letting the automobile carry us, and we must gain the power of letting the bed really carry us when we lie upon it. When we walk we must strive to fall into an easy- going, health-giving, swing, and eliminate the [12] tenseness that so commonly pervades the whole body. It is the same when it comes to our work. We accomplish little by our incessant driving except the wearing out of ourselves. There are few of us who are not again and again amazed at the abnormal amount of work we accomplish when we have no sense of hurry. Here is to be found the great opportunity for rest. It is in ourselves, and in our way of doing things. It is to be found in the Brook in the Way. Another fact which cannot be over-emphasized is that there are hundreds of little opportunities to rest which come to tired people daily. The young woman whose story I have told in some detail was restored to health by learning to use the chances for rest which were to be found in the Brook in the Way. The hour and a half spent on the train was made a time of resting. The little errand-going journeys became periods of recess and pleasure. The minutes of waiting in business offices were utilized for further rest and relaxation. Life is full of little chances to rest. The moments when you have to wait for other people-and there are often easy chairs handy-afford us golden opportunities. Culti- vate also the habit of saying less and thinking more. Your friends will think more of you, and you can rest while they entertain you. Watch and watch most vigilantly for these short periods of resting. Of such is the day made up. Well [13] might we adapt the old adage and declare, "Take care of the minutes and the hours will take care of themselves". There are many things that might be said in connection with the subject of physical refresh- ment, but beyond this great need of the power of relaxation there are only a few of which I wish to speak and they are what might be termed, the life essentials-sleep, air, food and exercise. Busy tired people should by all means see to it that they obtain sufficient sleep. After all is said, sleep is nature's great rest cure, and it is one of the first moral duties, when people are overborne, to make sure that they get extra sleep. If you have to sit up late for several nights, if your work has been more exhausting than usual, see to it religiously that you get an extra three or four hours sleep. Deliberately refuse to make that extra engagement. Go to bed instead of going to some unnecessary party or place of en- tertainment. In sleep you will often find the power of life. For the weary person it is God's chief Brook in the Way.