THE LIBRARY 
 
 OF 
 
 THE UNIVERSITY 
 OF CALIFORNIA 
 
 PRESENTED BY 
 
 PROF. CHARLES A. KOFOID AND 
 MRS. PRUDENCE W. KOFOID 
 


PHYSIOLOGY, 
 
 ANIMAL AND MENTAL: 
 
 APPLIED TO THE '"" 
 
 PRESERVATION AND RESTORATION 
 
 OF 
 
 HEALTH OF BODY, AND POWER OF MIND. 
 
 I 
 
 BY O. S. FOWLER, 
 
 PRACTICAL PHRENOLOGIST. 
 
 "A SOUND MIND IN A HEALTHY BODY. 
 FIFTH EDITION. 
 
 FOWLERS AND WELLS, 
 
 PHRENOLOGICAL CABINET, 131 NASSAU STREET* 
 
 AND BT BOOKSELLERS GENERALLY. 
 
 J 851. 
 
 n 
 
 '. 
 
Entered, according to Act of Congress, in the year i847, 
 
 BY O. 8. FOWLER, 
 
 tc ihe Clerk's Office of the District Court of the Southern DistricI 
 of New York. '*' 
 
 
 
SYMBOLICAL HEAD. 
 
 NUMBERING AND DEFINITION OF THE ORGANS 
 
 1. AMATIVENESS, Sexual and connubial love. 
 
 2. PHILOPROGENITIVENESS, Parental love. 
 
 3. ADHESIVENESS, Friendship sociability. 
 A. UNION FOR LIFE, Love of one only. 
 
 4. INHABITIVENKSS, Love of home patriot- 
 
 ism. 
 
 5. CONTINUITY. Completion one tiling at 
 
 a time. 
 
 6. COMBATIVENESS, Resistance defence. 
 
 7. DESTRUCTIVENSSS, Executivencss force. 
 
 8. ALIMENTIVENESS, Appetite, hunger. 
 
 9 ACQUISITIVENESS, Frugality accumula- 
 tion. 
 
 10. SKCRETIVZNESS, Policy management 
 
 11. CAUTIOUSNESS, Prudence, provision. 
 
 12. APPROBATIVENESS, Ambition display. 
 J3. SELF-ESTEEM, Self-respect and confi- 
 dence dignity. 
 
 14. FIRMNESS, Decision perseverance. 
 
 15. CONSCIENTIOUSNESS, Justice equity. 
 J6, HOPE, Expectation enterprise. 
 
 17 SPIRITUALITY, Intuition prescience 
 spiritual rererv communion with 
 God. 
 
 18. VENERATION, Devotion worship, f 
 
 epect. 
 
 19. BENEVOLENCE, Kindness goodness. 
 
 20. CONSTRUCTIVENESS, Mechanical ingenuity 
 '21. IDEALITY, Refinement taste purity 
 
 B. SUBLIMITY, Love of grandeur. 
 
 22. IMITATION, Copying patterning. 
 
 23. MIRTHFULNESS, Jocoseness wit fun. 
 
 24. INDIVIDUALITY, Observation. 
 
 25. FORM, Recollection of shape. 
 
 26. SIZE, Measuring by the eye. 
 
 27. WEIGHT, Balancing climbing. 
 
 28. COLOR, Judgment of colors. 
 
 29. ORDER, Method system arrangement 
 
 30. CALCULATION, Mental arithmetic. 
 
 31. LOCALITY, Recollection of places. 
 
 32. EVENTUALITY, Memory of facts. 
 
 33. TIME, Cognizance of duration. 
 
 34. TUNE, Music melody by ear. 
 
 35. LANGUAGE, Expression of ideas. 
 
 36. CAUSALITY, Applying causes to e.Teota. 
 
 37. COMPARISON, Inductive reasoning. 
 
 C. HUMAN NATURE, Perception of motive* 
 
 D. AGBEEABLENESS, Pleasantness suaritj 
 
 -. . ^J e 'ft 4f> 
 

TABLE OF DIRECTIONS 
 
 FOR IMPROVING THE HEALTH, 
 
 
 1 
 
 Relative 
 strength. 
 
 Cultivation. 
 
 ll 
 
 j 
 
 Reduction in 
 children. ' 
 
 Health 
 
 21* 
 
 
 
 
 
 26 
 
 163 
 
 
 
 Vitality 
 
 28 
 
 
 
 
 
 166 
 
 163 
 
 
 
 Nutrition 
 
 29 
 
 
 
 
 
 63 64 
 
 
 77 78 
 
 
 Appetite 
 
 69 
 
 
 
 
 
 
 
 70717478 
 
 
 Perspiration ) 
 
 104 
 
 
 
 
 
 107 108 
 111 112 
 
 110 
 
 174 
 
 
 
 Sleep 
 
 126 
 
 
 
 
 
 129 
 
 129 
 
 129 
 
 
 Temperature ) 
 
 94 
 
 
 
 
 
 96 98 
 115 
 
 98 99 
 
 113 
 
 
 Muscles 
 
 136 
 
 
 
 
 
 138 140 
 143 
 
 145 
 
 
 
 Brain 
 
 149 
 
 
 
 
 
 Vol. iii. 
 
 Vol. iii. 
 
 162 
 
 162 
 
 Nerves 
 
 153 
 
 
 
 
 
 155 157 
 
 
 156 162 
 
 162 
 
 Proportion 
 
 162 
 
 
 
 
 
 162 
 
 162 
 
 
 
 Precocity 
 
 
 
 
 
 
 162 
 
 
 
 162 
 
 f 
 
 
 
 
 
 
 
 
 70 71 72 
 
 
 Dyspepsia 2 
 
 168 
 
 
 
 
 
 
 
 164 169 
 
 164 
 
 1 
 
 
 
 
 
 
 
 
 170 
 
 
 Palpitation 
 
 171 
 
 
 
 
 
 
 
 171 
 
 
 Consumption 
 
 172 
 
 
 
 
 
 
 
 173 175 
 
 174 
 
 Insanity 
 
 176 
 
 
 
 
 
 
 
 176 
 
 176 
 
 * These figures refer, not to pages, but to those numbered paragraphs, 
 or headings, found throughout the work. 
 
 ' 
 
EXPLANATION OF THE TABLE. 
 
 THE accompanying Table, when marked, will enable those who may 
 secure the requisite examination, to refer to those passages which point 
 out the physiological excess, defect, or derangement, which causes their 
 debility or disease, as well as show them how to ward off predispositions 
 to those diseases to which they are most liable. 
 
 A dot, or any other mark, with the pen, will be placed in the square 
 containing the number of the paragraphs which give the required direc- 
 tions. But where several persons are marked on the same table, a hori- 
 zontal stroke, or dash, will be used for the first ; a perpendicular 
 erected on it thus - 1 - for the second ; this perpendicular continued below 
 the horizontal, making a cross, thus -J-, for the third; a horizontal curve 
 over this cross, thus -f-, for the fourth ; under for the fifth, to the right 
 hand for the sixth, and the left hand for the seventh ; so that the following 
 mark (+) stands for all seven. 
 
 The written figures in the second column indicate the relative vigor 
 of the health, vitality, and the various functions opposite to which they are 
 written, the scale varying from 1 to 7. Thus : 6 written opposite to 
 Vitality, signifies that it is abundant, while 2 signifies that it is deficient; 
 4 signifies average ; 3 below par ; 5 rather above ; 7 very abundant , and 
 1 very deficient Several persons can be marked in this column also. 
 
LIST OF ILLUSTRATIONS. 
 
 Symbolical had 
 
 1. Under jaw of the cow 8<J 
 
 2. Jaws of the tiger 82 
 
 3. Front view of the teeth of a monkey 83 
 
 4. Side view of the teeth of a monkey 83 
 
 5. Side view of the teeth of a baboon 83 
 
 6. Skull of Jaco, a male ourang-outang 84 
 
 7. The teeth 117 
 
 8. The stomach and intestinal canal 139 
 
 9. Intestines, lacteals, and mesentery glands 139 
 
 10. The liver, gall, pancreas, ^and kidneys ^ 145 
 
 11. The structure of the intestines 148 
 
 12. The heart 152 
 
 13. Shape and structure of the lungs 157 
 
 14. The lungs and stomach 160 
 
 15. The structure of a gland 217 
 
 16. The skeleton 221 
 
 17. The muscles of the arm 224 
 
 18. Location of the cerebral organ of motion 225 
 
 19. The muscles : 226 
 
 20. The structure of the brain 252 
 
 21. A perpendicular section of the brain and skull , 253 
 
 22. The nerves of the brain 255 
 
 23 The corpus callosum 256 
 
 24. The nervous system 260 
 
 25. Head of GranviUe Mellen .. .293 
 
it' 
 
GENERAL PREFACE 
 
 To study single departments of man's complicated 
 nature as his anatomy, or physiology, or phrenology 
 separately, furnishes a f partial and often erroneous view 
 of it as a whole. To obtain anything like a complete 
 knowledge of him requires that his constitution be stud- 
 ied in its COLLECTIVE capacity. He must be known 
 not by sections, but as a UNIT ; for in no other way can 
 the reciprocal bearings and complex inter-relations of 
 the multifarious laws of his being be understood. How 
 useless, how imperfect a knowledge of anatomy, unless 
 accompanied by that of both the physiology and the men- 
 tality ! And the latter two without the former ! And the 
 latter without both the others ! Nor should this sectional 
 mode of study be longer tolerated. The UNITARIAN 
 aspect of man, and means of improving him, forms the 
 ground- work of these volumes. How far they succeed 
 the reader must decide. They probably constitute the 
 first attempt to put side by side the laws of inter-relation 
 existing between the body 'and mind. 
 
 As our subject is naturally subdivided into three de- 
 partments, it has been divided into three volumes the 
 first, devoted to the preservation and restoration of 
 of health, the inter-relations of body and mind, and the 
 improvement of the mentality by improving the physi- 
 
IV GENERAL PREFACE. 
 
 ology ; the second, to the regulation of the feelings and 
 perfection of the moral character ; and the third, to 
 intellectual cultivation. A system of numbering the 
 paragraphs or heads of the subjects treated, and a refer- 
 ence to them in the text by raised figures, called supe- 
 riors, renders a reference from each, to all perfectly easy 
 and expeditious, so that, after a point has been once 
 presented, it can be referred to specifically, without cir- 
 cumlocution, or repetition, or disfiguring the page. Yet 
 each volume, being complete in itself, can be read sepa- 
 rately. 
 
PREFACE. 
 
 POWER of mind depends on vigor of body. Even 
 the moral virtues are influenced almost controlled 
 by physiological conditions. The laws of health, there- 
 fore, however important intrinsically, assume a momen- 
 tous rank in consequence of their controlling power over 
 talent and moral excellence, and should be studied in 
 this their mental aspect mainly. Yet hitherto this re- 
 ciprocity of body and mind has been almost wholly 
 overlooked. Physiological works stop with laying the 
 foundation merely, just where they should begin to 
 apply their principles to mental improvement. Such 
 application it is the object of this volume to make. 
 The preservation and improvement of health, as a means 
 of developing the TALENTS and MORAL VIRTUES, are its 
 all-pervading idea. It shows what influences the various 
 states of the body and brain exert over the mind the 
 effects of various diets and regimen on character, and 
 the improvement and deterioration of mind consequent 
 on cerebral vigor and debility. 
 
 The author had not prosecuted those phrenological in- 
 vestigations, which constitute his passion as well as pro- 
 fession, far, before he perceived that the virtues, vices, 
 capabilities, and^ntire character, are controlled quite as 
 effectually by the physiology as phrenology. This led 
 him to trace out those LAWS which govern this inter- 
 relation, and the results of his observations, in this 
 1* 
 
Vi PREFACE. 
 
 almost unexplored field of human inquiry, this volume 
 embodies. 
 
 No more of the ANATOMY of the body and its organs 
 has been given than was requisite to illustrate and en- 
 force their physiology, and the preservation and restora- 
 tion of their respective functions. The vito-chymical 
 discoveries of the great Liebig that father of "animal 
 chymistry," the practical value of which surpass all 
 other modern advancements of science, have been par- 
 tially popularized and applied in this work, and thus a 
 most important desideratum in part supplied. 
 
 Its health prescriptions, as such, have had primary 
 reference to the PRESERVATION of health and the PRE- 
 VENTION of disease ; yet these same prescriptions are 
 as effectual in CURING as in preventing. It attempts to 
 qualify every man to become his own doctor, and espe- 
 cially would impart to parents that physiological knowl- 
 edge, the seasonable application of which will enable 
 them to l\,eep their families in health, as well as to rout 
 disease in its incipient stages, not, however, by dosing 
 down medicines as much as by an observance of the laws 
 and conditions of health. Nature is the great physician. 
 She alone can restore ; and in her cures, unlike poisonous 
 medicines, she fortifies instead of undermining the const! 
 tution. To guard against disease but when contracted, 
 to show patients how to restore health by fulfilling its 
 conditions is our main design. And if some of these 
 prescriptions seem strange, yet are they not abundantly 
 supported by proof? At least, so certain is the authoi 
 of the correctness and practical value of all the direc- 
 tions and prescriptions contained herein, that he puts 
 them in RIGID practice unwilling that his preaching 
 should be in opposition to his CONDUCT.^ 
 
 Still further to enhance the practical value of fhe 
 work, a table has been prepared, in which applicants 
 can be directed, first, what particular functions they re- 
 
PREFACE. yil 
 
 quire to cultivate, and referred to those parts of the 
 work, especially paragraphs, which tell them how to 
 effect such cultivation. 
 
 May this volume, both singly and in conjunction with 
 its successors, go forth to lesson human suffering, to 
 restore and enhance the blessings of health and life, and 
 above all, to promote MORAL excellence and INTELLEC- 
 TUAL progression. 
 
CONTENTS. 
 
 CHAPTER I. 
 
 HE/ ^TH ITS LAWS AND PRESERVATION. 
 
 SECTION I. 
 
 HAI'FIINESS, THE NATURAL CONSEQUENCE OF LAW OBEYED ; AND 
 SUFFERING, OF LAW VIOLATED. 
 
 PAGE. 
 
 1. Happiness constitutional. 2. Amount of happiness attainable. 
 3. Pain exists. 4. Pain not necessary. 5. Our world governed 
 by inflexible causation. 6. All pain the consequence of violated 
 law. 7. Rewards and penalties self-acting. 8. These laws cog- 
 nizable. 9. Man can apply them. 10. Happiness and suffer- 
 ing analogous to the law obeyed or broken. 11. Importance of 
 understanding these laws. 12. Object of all education. Id. 
 Physiological and phrenological education. ... 19 30 
 
 SECTION II. 
 
 RECIPROCATION EXISTING BETWEEN BODY AND MIND. 
 
 1 4. Man a physical and mental being. 15. Mind and body perfectly 
 inter-related. 16. Effected by means of the brain the organ of 
 the mind. 17. Universality of this reciprocity. 18. Operating on 
 the mind through the body. 19. Importance of understanding 
 these relations. ...... 30 37 
 
 SECTION III. 
 
 HEALTH ITS VALUE, FEASIBILITY, AND DUTY. 
 
 20. Health defined. --21. Value of health. 22. Sickness costly.- 
 23. Disease painful. 24. Sickness and death not providential, but 
 governed by law. 25. To be weaned' from the world. 26. 
 Health attainable ryontaneous. 27. Health a duty: sickness and 
 premature death siafrfJ. - - 38 51 
 
 CHAPTER II. 
 
 FOOD. 
 SECTION I. 
 
 ITS NECESSITY AND SELECTION. 
 
 28. Man's requisition for vitality. 29. Requisition for food. 30. 
 Organized bodies alone edible. 31. Selection of food. 32. Dif- 
 ferent diets feed different powers. 33. Unperverted appetite an 
 infallible directory. 34. Appetite liable to become perverted. 
 35. The true issue. 36. A fundamental principle of dietetics. 
 37. Animal food excites propensity. 38. Flesh eating contrasted 
 with vegetable eating, 39. " Meat gives force and strength." 
 
X CONTENTS. 
 
 FAfeK. 
 
 40. Isolated facts. 41. Experience of the Bible Christians.- 42. 
 Animal food blunts moral sentiment. 43. Slaughter-house cruel- 
 ties. 44. A flesh diet subjects morality to propensity. 45. Ani- 
 mal food shortens and enfeebles life. 46. The human teeth not 
 carnivorous. 47. A flesh diet wasteful. 48. Fruit and grain more 
 palatable than meat. 49. Animal food blunts taste. 50. A bread 
 and fruit diet nourishes moral sentiment. 51. Vegetables furnish 
 all the nutritions elements required in the vital process. - 15 ?9 
 
 SECTION II. 
 
 BREAD, PASTRY, FRUIT, MILK, SWEETS, BUTTER, AND ESCULENTS. 
 
 52. Bread and its preparation. 53. Coarse and fine flour bread. 
 54. Leavened and unleavened bread. 55. Rice, rye, oatmeal, bai- 
 ley, etc. 56. Pastry, eggs, and spices. 57. Fruit. 58. Sweets. 
 59. Milk, butter, and cheese. 60. Peas, beans, potatoes, onions, 
 beets, carrots, turnips, squashes. 61. Cucumbers, radishes, and 
 immature esculents. 62. Nuts. .... 99 115 
 
 SECTION III. 
 
 HOW TO EAT -OR MASTICATION, QUANTITY, TIME, ETC. 
 
 63. Mastication the teeth their names and description. 64. Sa- 
 liva, its office and admixture with food. 65. The right quantity of 
 .food. 66. Three classes of facts. 67. Parr, Cornaro, Dr. Cheyne, 
 
 luncheons, etc. 74. The best time for eating. 75. The digestive 
 process. 76. Structure of the stomach and intestinal canal. 77 
 The motion of the stomach. 78. Exercise after meals and noon- 
 ings. 79. Location and form of the liver, gall, pancreas, and kid- 
 neys. - - 116145 
 
 SECTION IV. 
 
 THE DUODENUM, LIVER, PANCREAS, INTESTINES, AND MESENTARY 
 GLANDS, AND THEIR FUNCTIONS. 
 
 80. Chyle. 81. The lacteal vessels. - - - 146149 
 
 CHAPTER III. 
 
 CIRCULATION, RESPIRATION, PERSPIRATION, AND SLEEP. 
 SECTION I. 
 
 THE HEART ITS STRUCTURE AND OFFICE. 
 
 82. Importance of circulation. 83. The heart its structure and 
 office. 84. The circulatory system. ... 150 155 
 
 SECTION II. 
 
 THE LUNGS 'THEIR STRUCTURE AND FUNCTIONS. 
 
 85. Respiration and its importance. 86. Requisition arid supply 
 of oxygen. 87. Means employed to inflate the lungs. 38. Struc- 
 ture of the lungs. 89. Introduction of oxygen into the circula- 
 tion. 90. Animal heat. 91. Capillary system of the bloor' vessels. 
 92. Combustion. 93. Carbonic acid its formation aud exit. 
 
CONTENTS. XI 
 
 PAGE. 
 
 94 The amount of heat. 95. The due regulation of animal heat. 
 96. Summer and winter food. 97. Meat in winter. 98. Requi- 
 sition of fresh air, especially for children. 99. The vitiated atmo- 
 sphere of the school-room. 100. Ventilation in general. 101. The 
 due ventilation of sleeping apartments. 102. Blue veins, a sign of 
 insufficient breathing. ... 155 179 
 
 SECTION III. 
 
 PERSPIRATION, OR THE STRUCTURE, FUNCTIONS, AND CLEANSING 
 OF THE SKIN. 
 
 103. Water essential to life. 104. Perspiration. 105. The skin and 
 its structure. 106. Insensible perspiration, and its importance. 
 107. Importance of keeping the pores of the skin open. 108. 
 Colds and their consequences. 109. The prevention of colds. 
 110. Baths, and their modes of application. 111. The cure of 
 colds by perspiration. 112. Glass-blowers. - - 179 198 
 
 SECTION IV. 
 
 THE REGULATION OF THE TEMPERATURE BY FIRE AND CLOTH- 
 ING THEIR KINDS AND AMOUNTS. 
 
 113. Cooling effects of perspiration. 114. The deficiency of animal 
 heat. 115. Fire evils of its excess. 116. Different kinds of 
 fuel, stoves, etc. 117. Fire necessary when the constitution is 
 weak. 118. Clothes, and their necessity. 119. Quantity of cloth- 
 ing requisite. 120. The clothing of children. 121. Change of 
 raiment. 122. The quantity of clothing, flannels, silks. 123. Head 
 and neck attire. 124. The hands and arms. 125. Warm feet. 198 210 
 
 SECTION V. 
 
 SLEEP ITS NECESSITY, FUNCTION, DURATION, SEASON, PROMOTION, 
 POSTURES, AND APPARATUS. 
 
 126. Its necessity and office. 127. Amount and duration of sleep. 
 128. Season early rising. 129. Promotion. 130. Beds and 
 bedding. ....... 210216 
 
 SECTION VI. 
 
 THE GLANDULAR SYSTEM, AND ABSORBENTS. 
 131. Necessity and structure. 132. Inter-relation of the glandular 
 system and mind. 133. The absorbents. - - 216218 
 
 CHAPTER IV. 
 
 LOCOMOTION ITS APPARATUS AND NECESSITY. 
 
 SECTION I. 
 
 THE OSSEOUS SYSTEM. 
 
 134. The expenditure of vitality. 135. The osseous system its 
 necessity and structure. - - - - 218 223 
 
 SECTION II. 
 
 THE MUSCLES THEfR NECESSITY, STRUCTURE, FORMATION, AND 
 EXERCISE. 
 
 136- Necessity, structure, and office. 137. The power of the mus- 
 cular system. 138. The importance of exercise. 139. Pleasure 
 
Vl CONTENTS. 
 
 PAGE 
 
 of exercise and labor. 140. Most great men laboitrd hard in 
 youth. 141. The anti-working doctrine and practice. 142. The 
 dignity of labor, and rendering it agreeable. 143. The amount 
 of exercise required. 144. Dancing" as exercise. 145. Exercise 
 doubly requisite for the young. 146. Children and youth should 
 labor, but not to excess. 147. Early schooling especially injurious. 
 
 22325? 
 
 CHAPTER V. 
 
 THE BRAIN AND NERVOUS SYSTEM. 
 
 SECTION I. 
 POSITION, FUNCTION, AND STRUCTURE OF THE BRAIN. 
 
 148. Requisition for some mental function and organ. 149. The lo- 
 cation and structure of the brain.- 150. The cerebellum and its 
 functions. 151. Consciousness or the seat of the soul. - 250 257 
 
 SECTION II. 
 
 THE NERVOUS SYSTEM. 
 
 152. Structure. 153. The function of the nerves. 154. Import- 
 ance of sensation. 155. Importance of healthy nerves. 156. 
 Effects of diseased nerves upon the mind. 157. How to keep the 
 nervous system in health. - 257 26C 
 
 / 
 
 CHAPTER VI. 
 
 THE REMEDY OF DISEASES. 
 SECTION I. 
 
 OBSERVANCE OF THE LAWS OF HEALTH MORE EFFECTUAL RESTO 
 RATIVES THAN MEDICINES. 
 
 158. Existence, definition, and curability of disease. 159. Vegeta- 
 _ ble and mineral medicines. 160. The use of poisons, calomel, 
 and depletions. 161. A medicinal diet better than concentrated 
 medicines. ------- 267 272 
 
 SECTION II. 
 
 BALANCE OR PROPORTION AMONG THE FUNCTIONS ESSENTIAL TO 
 HEALTH ITS PRESERVATION AND RESTORATION. 
 
 162. Proportion a law of nature. 163. Growing youth an exception 
 to this law. 164. Excess of carbon a prolific cause of disease. 
 165. Exhaustion as inviting disease. 166. Restoration of this 
 proportion. 167. Who require muscular action, and how to pro- 
 mote it. 168. The promotion of digestion. 169. Constipation 
 its evils and remedy. 170. The drink of dyspeptics its kinds, 
 time, and quantity. 171. Palpitation of the heart, and the promo- 
 tion of circulation. 172. Consumption its cause and cure. 173. 
 Preventives of consumption. 174. The children of consumptive 
 parents- 175. The cure of disordered nerves. 176. Preventives 
 of Insanity. 177. The water cure. 178. Conclusion. 273312 
 
PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 CHAPTER I. 
 
 HEALTH : ITS VALUE AND LAWS. 
 
 SECTION I. 
 
 HAPPINESS AND SUFFERING, AND THEIR CONDITIONS. 
 1. HAPPINESS CONSTITUTIONAL. 
 
 luppiNESS is the constitutional and only legitimate product 
 of every organ of the body, every faculty of the mind, every 
 element of our being. To what else are all our bones, joints, 
 and muscles adapted, both in their functions themselves, and in 
 all that labor and locomotion which they were devised to accom- 
 plish ? What but exquisite enjoyment is the constitutional pro- 
 duct, both of the mere act of seeing, and of that ceaseless round 
 of pleasure and fund of information, as well as range of material 
 for thought, feeling, and happiness, furnished thereby ? Plea- 
 sure in quaffing luxuriantly the fresh air of heaven, and then 
 in expending the vitality thus obtained, is the only natural 
 function of respiration. For what was the stomach created, 
 but to give us pleasure both in eating and in all its constitu- 
 tional effects ? And for what were brain and nerve created, 
 but expressly to furnish us an inexhaustible range of intel- 
 lectual and moral enjoyment ? And thus of every other physi- 
 cal organ and function. 
 
 Each mental faculty singly, and all combined, have the 
 same constitutional adaptation and object. Benevolence was 
 created to bless the needy, pour the oil of consolation into the 
 wounded soul, avoid causing pain, and adorn human nature, 
 as well as to render the giver himself also happy ; it being still 
 more blessed to give than to receive. Parental love is adapted 
 both to render parents themselves happy in providing for, and 
 educating darling and dependant infancy and lovely childhood, 
 
20 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 md children also happy in receiving the bounties thus lavishly 
 bestowed by parental love. Ideality, exercised in harmony 
 with its primitive function, enjoys a perpetual feast in contem- 
 plating the beautiful and perfect in nature, as well as in refin- 
 ing the manners and purifying the feelings of its possessor, and 
 elevating and gracing his entire nature and conduct. Ac- 
 quisitiveness was designed to give pleasure both in acquiring 
 property and the necessaries and comforts of life, as well as 
 in providing Appetite with food ; Benevolence with the means 
 of doing good, Cautiousness with the requisites 'for shelter 
 arid safety, the Social Affections with family comforts, In- 
 habitiveness with a home, Intellect with books and the 
 neans of prosecuting scientific researches, and all the faculties 
 respectively with the means of their gratification. Appetite, 
 besides yielding much gustatory pleasure, nourishes body and 
 brain, and thereby enables them to perform and enjoy the 
 various functions of our nature. Causality experiences a 
 rich harvest of happiness in studying the laws and operations 
 of nature, adapting ways and means to ends, and thereby 
 attaining pleasure only. Language, normally exercised, 
 affords a world of pleasure in the mere act of talking, besides 
 that exhaustless source of happiness experienced in the inter- 
 change of knowledge, ideas, motives, feelings, etc., as well as 
 in reading, hearing sermons, lectures, and the like, and in 
 communing with one another in ways innumerable. How 
 vast an amount of happiness is memory capable of conferring 
 on man ? How exalted the enjoyment we can experience in 
 worshipping God, and in all those holy emotions and purifying 
 influences prayer is adapted to diffuse throughout the soul ! 
 And thus of Friendship, Connubial love, Ambition, Persever- 
 ance, 'Hope, Moral feeling, and every other faculty of the hu- 
 man mind ! Does the needle point to its pole more universally 
 than every physical organ, every mental faculty, every ele- 
 ment and function of man, points to HAPPINESS ALL happiness, 
 pure, unalloyed, AND NOTHING ELSE as its only constitutional 
 product ? What else is of any conceivable value to him ? 
 For what else was he created ? Need so plain a law of na- 
 ture be farther argued or elucidated ? 
 
PAIN EXISTS, THOUGH UNNECESSARY. 21 
 
 2. AMOUNT OP HAPPINESS ATTAINABLE. 
 
 And the AMOUNT of happiness of which our natures are sus- 
 ceptible is incalculably great a thousand fold greater, doubt- 
 less, than the happiest of mortals has ever yet enjoyed, and 
 almost infinitely greater than the generality of mortals now 
 experience. We little realize how inexpressibly happy it is 
 by nature possibly for us all to become. Our Creator has 
 done all that even a GOD could do to promote this one normal 
 end of life this only desideratum of our being. In what a 
 perfect paradise does man's primitive constitution place him ! 
 Oh ! if he would exercise his powers in accordance with their 
 original -constitution, how perfectly holy and happy would he 
 thereby become ! 
 
 3. PAIN EXISTS. 
 
 And yet our world is full of suffering and wo ! Pandora's 
 box, filled with all manner of diseases and miseries, has been 
 opened upon man ! He literally groans in agony ! Poverty, 
 wretchedness, loathsome and distressing sickness, the heart- 
 rending decease of friends, children, and companions, and even 
 premature death itself, tearing its victims from life and all its 
 pleasures, torment most mankind ! Millions suffer beyond 
 description, and millions of millions are or have been tortured 
 into the wish that they had never been born, or that death, 
 with all its horrors, would hasten to their relief; while most 
 consider our world so perfectly adapted to promote human 
 happiness a path of thorns, and life itself a lingering, living 
 DEATH ! 
 
 4. PAIN NOT NECESSARY. 
 
 Yet none of this suffering forms any NECESSARY part of any 
 constitutional arrangement or function of our nature. Teeth 
 are created and adapted to masticate food, not to ache ; nor 
 need they ever. The head was not made to ache, nor the 
 stomach to occasion griping pains, nor in any way to distress 
 us. Nor are the lungs adapted to torture us while they waste 
 away in lingering consumption, blasting all our hopes and 
 
22 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 happiness. Neither malignant fevers, nor distressing rheu- 
 matism, nor torturing gout, nor loathsome, life-eating cancers, 
 nor any other kind or degree of disease or suffering form any 
 part of man's original constitution, nor of nature's ordinances, 
 but all are utterly repugnant to both. 
 
 So of the mental faculties. Was Benevolence created to 
 torment us with the sight of pain which cannot be relieved ? 
 Or Combativeness to brawl, quarrel, and fight ? Or Destruct- 
 iveness to devastate whole nations with wo and carnage, 
 making loving wives lonely widows, and happy children deso- 
 late orphans, by the MILLION, besides all the horrors of the battle 
 field itself? Or Appetite to gormandize till it offers up all 
 that is virtuous and happy at the shrine of beastly gluttony 
 and drunkenness ? Or Approbativeness to pinch the feet of 
 the suffering Chinese, or flatten the head of the savage Indian, 
 or deform the waists of simple would-be beauties ? Or Self. 
 Esteem to wade through seas of blood to thrones of despotism ? 
 Or Veneration to create all the abominations of Paganism, or 
 the bigotry of Christendom 1 Or Constructiveness to make 
 implements of torture and death ? Or Acquisitiveness to cheat 
 and rob ? Or Causality to plot mischief and devise evil ? Or 
 Adhesiveness to mourn in hopeless grief the loss of near and 
 dear friends ? Or Parental Love to torture us with inexpressi- 
 ble anguish by the death of a dearly beloved child, or perhaps 
 entire groups of beautiful and happy sons and daughters '? 
 Or Connubial Love to weep disconsolate and distracted at the 
 grave of a dearly beloved wife, or devoted husband perhaps, 
 too, after every means of support has been exhausted, every 
 child buried, every earthly hope blasted, and while torturing 
 diseasejs preying upon life itself, and opening the yawning grave 
 at our feet ? No, NEVER ! Cold and heat are not more unlike 
 than these results are contrary to all of nature's adaptations. 
 Nor is there a single physical organ, or mental faculty, or 
 human function whose normal product is pain, or any thing 
 but pleasure. Any other doctrine contradicts universal fact, 
 . attests the ignorance of it* advocate, and would fain libel 
 Infinite Goodness ! 
 
SUPREMACY CF CAUSATION. 23 
 
 5. OUR WORLD GOVERNED BY INFLEXIBLE CAUSATION. 
 
 What, then, has caused all this wide-spread misery ? Eve's 
 eating the forbidden fruit ? But that affects all human beings 
 alike ; so that, for all ITS influences, all COULD be as happy as 
 any one ever has been or ever will be. Will not the recipi- 
 ents of millennial bounty be incalculably and perfectly happy ? 
 Yet they will bear precisely the same constitutional relation 
 to Adam with the most sinful and miserable of mortals. What, 
 then, is its cause ? 
 
 Hear nature's answer. " All enjoyment, all suffering is 
 CAUSED." The sentient world, in common with the physical, 
 is governed by LAW, the violation of which causes pain, and its 
 obedience pleasure. CAUSE AND EFFECT govern all nature 
 her pains and pleasures included. All that occurs or is, is 
 CAUSED, nor can any thing whatever occur or exist, without 
 being governed throughout by INFLEXIBLE CAUSATION. But 
 for this all would be chance and chaos ; now all is CERTAIN 
 SEQUENCE. But for this every thing would happen, and dole- 
 ful uncertainty brood darkly over all things ; now all is CER- 
 TAINTY. These laws reign supreme, and substitute perfect 
 order for complete confusion. From them there is no appeal, 
 and to them no exception. Nor is their action ever uncertain. 
 Given causes always produce specific effects, and their own 
 appropriate effects only ; while like causes invariably generate 
 like effects. All, therefore, that we feel, enjoy, and suffer, is 
 CAUSED is the absolutely NECESSARY product of its own SPE- 
 CIFIC cause, and of that only. Under similar circumstances 
 nothing else could possibly have occurred ; so that all uncer- 
 tainty is for ever precluded. 
 
 6. ALL PAIN THE CONSEQUENCE OF VIOLATED LAW. 
 
 Nor are these laws dead letters, nor passive non-entities, nor 
 destitute of divine sanction ; but they are clothed with TWO- 
 FOLD authority ; first in the happiness consequent upon their 
 obedience, and in the pain caused by their infraction. Indeed, 
 happiness is but the legitimate and ONLY effect of their observ- 
 ance, and pain of their violation. Unaccompanied by these 
 pleasurable and painful consequences, they would be powei. 
 
24 PHYSIOLOGY, ANIMAL AND MENTAL, " 
 
 less, and therefore useless. Every law of our being is ex- 
 pressly instituted and adapted to secure human happiness 
 this " chief end of man's creation," the only commodity of any 
 value to him 1 and to prevent suffering ; because unless pain 
 resulted from their infraction, half their present sanction would 
 have been wanting ; whereas now, not only do the pleasures 
 experienced in their observance sweetly allure us onward in 
 the same delightful path, but the direful penalties consequent 
 on their violation urge, even COMPEL us, and with a PRACTICAL 
 power greater than any other de-vice could possibly wield, to 
 shun this suffering by complying with their requirements. 
 Pain is constitutionally abhorrent to man is the only ground- 
 work of all dislike. By an arrangement living back in his 
 very nature, man instinctively and universally shrinks from it 
 as from poison, as well as avoids its cause. Nor does he avoid 
 any thing but what occasions him pain, or for any other reason, 
 and dislikes all things in PROPORTION to the pain they give him, 
 as well as wholly because of such pain. Hence, he instinctively 
 avoids violating law because such violation occasions that suf- 
 fering which he dreads ; and seeks in obedience that pleasure 
 to which he is constitutionally so powerfully attracted. Un- 
 less pain existed, sentinel-like, to watch and warn us against 
 violating law, we should be perpetually liable to burn, or bruise, 
 or freeze ourselves to death, many times over, if that were pos- 
 sible, as well as to mutilate and destroy ourselves in countless 
 ways which pain now prevents. This same principle governs 
 equally the laws of mind, and for the same purpose; namely, 
 to secure their observance also. Indeed, law without pain 
 would be but mockery a rope of sand and the greater and 
 more uniform the pleasures of obedience, but the more certain 
 and fearful the pain consequent on their violation, the more 
 valuable the law. Happiness is the most persuasive motive ta 
 goodness, and suffering the most powerful preventive of sin, 
 which even a GOD could invent ; and this double invention of 
 rewards AND punishments the former sweetly enticing obedi- 
 ence and the latter sternly ENFORCING it is as perfectly adapt- 
 ed to secure man's highest good as Infinite Wisdom could 
 Devise and Infinite Benevolence execute ! 
 
VJIEJSK LAWS SELF-ACTING. <& 
 
 f. THESE REWARDS AND PENALTIES SELF-ACTING. 
 
 That same Wisdom which devised these laws has also 
 affixed a contrivance by which they are their own executors. 
 They are SELF-ACTING necessarily inducing, in the very na- 
 ture of things, their appropriate rewards and penalties. In 
 the very ACT of obedience consists its pleasures, while in and 
 by the very transgression itself, consists its penalty. To obey 
 any law is to secure its legitimate blessings ; to transgress it 
 is to insure its consequent sufferings. No escape, no evasion 
 of either can possibly occur throughout God's vast dominions. 
 Obedience and its consequent happiness are linked inseparably 
 together ; while sin and suffering go hand in hand throughout 
 the universe ! Neither can ever be separated from the other ! 
 
 Be it, then, remembered by every human being, that " afflic- 
 tion cometh not forth of the dust," nor doth pleasure " spring 
 out of the ground," but that ALL suffering is caused is the 
 constitutional and inevitable CONSEQUENCE of violating law, and 
 that all enjoyment flows naturally and necessarily from obedi- 
 ence. Nor is it possible, in the very nature of things, to obey 
 or violate any law whatever, without inducing these results; 
 nor of experiencing these results except in and by such viola- 
 tion. No pain, uncaused, was ever sent by God, nor any 
 blessing ever conferred except in conformity with these unal- 
 terable institutes of nature. Even judgments and mercies 
 themselves are brought about by causation. Hence, happi- 
 ness is in as exact proportion to obedience, and sinfulness to 
 suffering, as the God of Heaven can mete them out. 
 
 8. THESE LAWS COGNIZABLE. 
 
 Nor are these laws a sealed book to man, nor hidden in 
 labyrinthian mazes, ready to spring upon him like serpents from 
 the grass or tigers from their lairs. This would render them 
 useless as well as " charge God foolishly." No mist, no un- 
 certainty beclouds any of them. They are open, palpable, 
 and lighted up by the full blaze of both philosophy and per- 
 petual experience. Nor need any of them ever be misappre- 
 hended. Those who cannot discern them, not as in a glass, 
 darkly, but clearly and fully, as in the noon-day sun, are either 
 3 
 
26 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 blinded or stupid. Such cognizance is even THRUST contin- 
 ually upon us. 
 
 9. MAN CAN APPLY THEM. 
 
 To this capability of understanding them God has graciously 
 superadded the power of APPLYING them. Man can REACH 
 them can adapt means to ends ; that is, control effects by 
 applying causation so as to bring about desired ends. He is, 
 moreover, endowed with that power of choice or will which 
 enables him to obey or violate at pleasure, and thus to render 
 himself good or bad, and therefore happy or miserable', accord, 
 ing as he may determine. He is thus capacitated, by obey- 
 ing these laws, to apply them to the promotion of his own 
 happiness and the well- being of his fellow men ; or, by igno- 
 rantly and wickedly breaking them, to occasion an incalcula- 
 ble amount of suffering, both to himself and his fellow men. 
 In general, those suffer most who have sinned most, and BE- 
 CAUSE of their sin ; while those who are the most happy are 
 so because the most OBEDIENT our enjoyments and sufferings 
 being the thermometers of our righteousness and sinfulness. 
 Though some inherit painful diseases and vicious predisposi- 
 tions from parents, and thus suffer for sins not their own, and 
 though our inter-relations with our fellow men often cause us 
 to suffer for their sins, yet, in the main, we obey and enjoy, or 
 sin and suffer, FOR OURSELVES, and reap the consequences of 
 our OWN conduct. Hence, by avoiding all sin we can escape 
 all suffering, and in that proportion. So if we obey all the 
 laws of our being, we shall become as PERFECTLY happy as it 
 is possible for human nature to become or endure every de- 
 partment of our entire being literally overflowing with unal- 
 loyed' bliss. 
 
 10. HAPPINESS AND SUFFERING ANALOGOUS TO THE LAW OBEYED OR 
 
 All enjoyment also flows in the direct LINE of that obedience 
 which caused it, and all suffering follows directly in the WAKE 
 of its sin. Each bears a close resemblance to its origin. 
 Thus the violation of the law of appetite inflicts a given kind 
 
UNDERSTANDING THESE LAWS. 27 
 
 of suffering, which is analogous to the law violated ; namely, 
 it disorders the stomach, corrupts the blood, and causes disease 
 and suffering throughout this whole department of our nature ; 
 but those who violate the law of chastity experience an entirely 
 different kind of pain, occurring in the social department of 
 their nature and its dependancies ; yet if, meanwhile, they 
 obey the laws of appetite, they enjoy the pleasures conferred 
 thereby. Whoever violates the laws of Acquisitiveness, by 
 hoarding immense wealth, or obtaining money by fraud, gam- 
 bling, or any dishonest means, invariably suffers on its account. 
 What gambler or robber ever enjoyed his booty ? HONESTY 
 alone is policy. Getting money dishonestly occasions its per- 
 nicious expenditure, while earning it secures its judicious use. 
 Those even who acquire it too easily and rapidly, generally 
 live luxuriously, and thus suffer in and by the very money 
 thus obtained without its being earned. Yet if such obey the. 
 laws of hef*lth, or Ideality, or any other laws, they will enjoy 
 the benefits of whatever laws they obey. 
 
 This analogy of all enjoyment and suffering to the law 
 obeyed or broken, renders it easy to trace our respective pains 
 and pleasures mental and physical, public and private, col- 
 lective and individual directly and CERTAINLY to their causes ; 
 that is, to the laws obeyed and broken. This great PRACTICAL 
 truth teaches all mankind both the CAUSES AND REMEDIES of 
 every evil experienced and suffering endured, as well as how 
 to obviate them, and also just what promotes happiness that we 
 may " seek it yet again." 
 
 11. IMPORTANCE OP UNDERSTANDING THESE LAWS. 
 
 By as much, then, as we value happiness and dread misery, 
 let us all apply ourselves most diligently and perseveringly tc 
 the STUDY of these laws, as the first step towards their obedi- 
 ence. Though we may indeed light upon such observance 
 without understanding them, and should if our natures were 
 unperverted, yet how much better with ? Ignorance is the 
 evil, knowledge the remedy. To make men better, show them 
 the CONSEQUENCES of both obedience and transgression. These 
 t reat PRACTICAL motives once realized, take so FEELING a hold 
 
28 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 of all mankind as literally to compel obedience 7 , and are more 
 efficacious than all others combined. Ignorance of conse- 
 quences is the great parent of most of man's sufferings, and a 
 knowledge of them the first, second, and third all-powerful 
 instrumentality of restraining sin. " Knowledge is power," and 
 knowledge of these laws, that is, of the conditions of enjoyment 
 and causes of suffering, is as much more powerful for happi- 
 ness than all other species of knowledge, as it enforces these 
 laws, and shows us how to gather in perpetually from the 
 prolific vine of our natures, those rich clusters, in all their 
 endless varieties, of the choicest delights of our nature, which 
 a bountiful God has adapted it to yield, as well as escape that 
 wretchedness which floods our world! As happiness is the 
 " chief end of man," that species of knowledge is the most 
 important which the most effectually furthers this end, the 
 happiness it is capable of conferring being its only measure of 
 value. Now since a knowledge of the laws of our being or 
 conditions of happiness, is incalculably more PROMOTIVE of this 
 happiness than that of astronomy, natural-philosophy, lan- 
 guages, etc., it is therefore proportionally the more valuable. 
 
 Truly, 
 
 " Man's greatest knowledge is HIMSELF to know." 
 
 He is most wise who best knows how to render himself happy, 
 yet grossly ignorant are all those who do not, however learned 
 in physics, Grecian and Latin ore, politics, literature, and 
 every other species of knowledge. That study, too, is greatest 
 which unfolds the greatest variety, and the highest order of 
 these laws, and can be turned to the best practical account, 
 in both of which the study of HUMANITY exceeds all others. 
 Man is the epitome of the universe, and his study is the study 
 of the 'greatest work of God ! 
 
 12. OBJECT OF ALL EDUCATION. 
 
 To EXPOUND THESE LAWS and enforce their observance, 
 should therefore be the one distinctive end and drift of all 
 education, domestic, common, and classic. As happiness is 
 the only " end of man " and acquisition of any value, all 
 education should be directed to its attainment, nor is it of any 
 
PRINCIPLE, AND OBJECT OF EDUCATION. 29 
 
 possible use or value farther than it does this. Education 
 should then teach first and mainly the NATURE OF MAN, and 
 other studies only as collaterals till this species of knowledge 
 is complete. This point is clear; yet how utterly foreign to 
 this object is all education as now conducted ! Pupils are 
 taught scarcely any thing concerning themselves, physically 
 or mentally, or how to render themselves happy, or how to 
 avoid pain. That our educational system is slightly improving, 
 is admitted, yet it requires not to be PATCHED up or mended, 
 but to be completely REMODELLED. We want every thing 
 NEW, not the old revised, as we shall see throughout these 
 entire works. We require an education which shall TEACH 
 NATURE, especially HUMAN nature, instead of books transmitted 
 through the dark ages. The school and pseudo-scientific 
 books now taught are exceedingly deficient as exponents of 
 nature, and omit our own almost wholly. Yet all school- 
 books should teach nature in general, and human nature its 
 laws and conditions of happiness, in particular. 
 
 13. PHYSIOLOGICAL AND PHRENOLOGICAL EDUCATION. 
 
 What then are some of the principal laws of our being, by 
 understanding and obeying which we can so effectually aug- 
 ment both our own happiness and that of our fellow men, as 
 well as escape suffering by obviating its cause ? This event- 
 ful inquiry phrenological and physiological science answers 
 in the exposition they furnish of the primitive constitution of 
 man. Phrenology expounds all the laws of' bur physical 
 constitution, and thereby all the conditions of life, health, and 
 animal enjoyment ; while Phrenology unfolds>all the laws of 
 MIND, to fulfil which constitutes the observance of -all our moral 
 duties and the consequent enjoyment. Both combined there- 
 fore evolve all the elementary conditions of human happiness, 
 together with all the prominent causes of human suffering and 
 woe, and all so plainly that those that run can read. Being 
 true and this is taken for granted in this series of volumes, 
 but fully proved elsewhere they of course develop those 
 laws and conditions in harmony with which GOD CREATEB 
 MAN, and therefore embody his entire nature with all its laws. 
 3* 
 
30 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 To interpret these laws and their accompanying conditions of 
 happiness sufficiently to elucidate and enforce their obser- 
 vance, and thus to promote human improvement, is the dis- 
 tinctive object of this series of volumes. God grant that it 
 may render every reader, and through them countless thou- 
 sands, the more virtuous and happy in this life, and thereby 
 better fitted for that which is to come* 
 
 SECTION II. 
 
 RECIPROCATIONS EXISTING BETWEEN THE BODY AND THE MIND. 
 14. MAN A PHYSICAL AND MENTAL BEING. 
 
 IF man had been created a purely physical being, without 
 any mind, he could have accomplished nothing, could have en- 
 joyed nothing. Or if he had been created a purely spiritual 
 being, without a material organization, this world, with all its 
 adaptations for promoting human happiness* the glorious sky 
 over our heads and the flower-spangled lawn under our feet, 
 the life-giving sun and health- inspiring breeze, the rains and 
 dews of heaven, and all the fruits, bounties,, and luxuries of 
 earth as far as it concerns man, would have been made in 
 vain. But he has been created a COMPOUND being, composed 
 of flesh and blood, on the one hand, and of mind and soul on 
 the other ; and wonderful indeed the workmanship of GOD 
 is this union of mind with matter, and pre-eminently promo- 
 tive of human happiness. 
 
 15. MIND AN.D BODY PERFECTLY INTER-RELATED,. 
 
 Nor are these respective natures strangers to each other. 
 Indeed, they are so closely inter-related that every action and 
 condition of either exerts a perfectly reciprocal influence on 
 the other. This vital truth is PRACTICALLY established by the 
 perpetual EXPER.ENCE of every member of the human family. 
 Thus a clear, cold morning, produces directly opposite effects 
 on the mind by differently affecting the body. Fevers enhance, 
 
BODY AND MIND INTER-RELATED. 31 
 
 and often derange the feelings and mental manifestations, by 
 augmenting the action of the brain ; while hunger, fatigue, 
 debility, and the like, enfeeble the former by diminishing the 
 action of the latter. Dyspepsia induces gloom and mental de- 
 bility, by deranging the physical functions rendering its vic- 
 tim irritable, misanthropic, wretched, disagreeable, and utterty 
 unlike himself. Physical inaction induces mental sluggish- 
 ness, while bodily exercise quickens intellectual action and 
 promotes happy feeling. Excess and deficiency of food and 
 sleep affect the mind powerfully, yet very differently. Expe- 
 rience has taught many of our best speakers to prepare their 
 minds for powerful effort by PHYSICAL regimen. Certain kinds 
 of food stimulate some of the propensities, while other kinds 
 augment our ability to think and study. Fasting promotes 
 piety, but " fullness of bread" augments sinful desires. Sick- 
 ness enfeebles the mind and health strengthens it. Cerebral 
 inflammation causes insanity, and its inaction, as in fainting, 
 mental stupor. Both morality and talent are affected more by 
 food, drinks, physical habits, sickness, health, etc., than is 
 supposed. When the devout Christian or profound thinker has 
 eaten to excess, or induced severe colds or fevers, or in any 
 other way clogged or disordered his PHYSICAL functions, the 
 former can no more be " clothed with the spirit," or "soar on the 
 wings of devotion," or the latter bring his intellectual energies 
 into full and efficient action, than arrest the sim. Indeed, most 
 of our constantly recurring transitions of thought and feeling 
 are caused by physiological changes, nor can the latter ever 
 occur without correspondingly affecting the mentality. " A 
 sound mind in a healthy body" expresses this great truth, which 
 the practical EXPERIENCE of alt mankind confirms. In short, as 
 well dispute our own .senses as controvert this doctrine felt 
 perpetually by every human being that both mind and body 
 powerfuHy and reciprocally affect each other. 
 
 16. EFFECTED BY MEANS OF THE BRAIN THE ORGAN OF THE MIND. 
 
 This reciprocity is effected by means of the BRAIN, that 
 great focus of the system which experiences all sensation, and 
 issues all mandates. To enter fully upon the proof of this 
 
32 PHYSIOLOGY, ANIMAL >..*1D MENTAL. 
 
 cardinal doctrine, that the brain is the organ of the mind the 
 great instrumentality of thought and feeling would be super- 
 fluous, because, though it lies at the very basis of all the laws 
 and facts adduced in these volumes, yet it is so generally 
 admitted by physiologists, philosophers, metaphysicians, and 
 mankind at large, that it may properly be assumed. The 
 converging FACTS, that several times more blood always 
 abundant in any part in proportion to the expenditure of 
 vitality in that part is sent to the head than to any other 
 portion of the body ; that pressure upon the brain suspends the 
 action of the mind, while pressure upon no other portion does 
 this ; that the entire nervous system connects with the brain, 
 where its functions are performed proved by the destruction 
 of those functions consequent on severing any nerve in its 
 passage from any part to the brain that we know of no other 
 function which the brain performs, except it be the mental, yet 
 that its location and structure indicate its performance- of the 
 highest function of humanity ; and that the size and conforma- 
 tion of the brain correspond with the characteristics of the mind 
 proved by phrenological science together with many others 
 of a kindred character ; render the inference that the brain 
 performs this highest function of our nature absolutely certain. 
 Every existing physical condition is instantly, accurately, and 
 fully reported to the brain, where it is mainly felt. The 
 various states 6f the brain, as of rest and action, vigor and 
 exhaustion, health and disease, induce corresponding states of 
 the mind, over which they exert a controlling influence. The 
 brain is therefore the organ of the mind the great agent by 
 which emotion is manifested and intellect put forth. 
 
 The various conditions of the brain and mind must therefore 
 be perfectly inter-related. The requisition for this perfect 
 sympathy between the mind and its organ, is ABSOLUTE based 
 in the very nature of things. As no function or product of 
 any organ can ever take place without the corresponding 
 action of that organ itself, so, the brain being the organ of the 
 mind, no action of the latter can ever take place except in 
 connection with and by means of the former j nor can the 
 brain act w'thout producing mentality. And since this inter- 
 
BODY, BRAIN, AND MIND INTER-RELATED. 33 
 
 relation exists in regard to their action, it of course governs all 
 their other relations. The universality and imperiousness of 
 this inter-relation is what constitutes any organ an organ. 
 Without it, an organ is no organ, and no organ can be an 
 organ. The mere fact that the brain is the organ of the mind, 
 pre-supposes and requires this perfect reciprocity of all its 
 states and conditions with those of the mind. 
 
 The brain, besides being the organ of the mind, is also 
 perfectly inter- related to the body as a whole, and to all its 
 parts. This is fully demonstrated by that perfect tissue of 
 communication, shown by anatomy to exist between every 
 portion of the body and the brain, and confirmed by the per- 
 petual experience of all mankind ; so that the sympathy exist- 
 ing between all parts of the body and the brain, is both perfect 
 and universal. Its' states partake of theirs, and theirs of its; 
 so that a common reciprocity governs them all. Hence, since 
 the states of the mind reciprocate perfectly with those of the 
 brain, and the brain with those of the body, therefore the 
 several states of the physiology and the mentality bear a per- 
 fect reciprocity to each other. The brain is perfectly inter- 
 related to the body, and the mind to the brain, and therefore the 
 mind to the body through the brain ; so that all the conditions 
 of body, brain, and mind permeate each other. Every throb of 
 the physiology produces a corresponding pulsation in both the 
 brain and mind ; every condition of the brain is reciprocated 
 throughout both the entire body and mind ; every state of the 
 mentality induces a corresponding state in the brain and body. 
 This inter-relation of all three to each other, is both absolutely 
 necessary and perfectly reciprocal. Since, then, all the phys- 
 ical functions and conditions thus reciprocally affect the brain, 
 and since all the cerebral react thus powerfully and per- 
 fectly upon the mental, therefore all the physical reciprocate 
 with all the mental ; nor can the body be affected in any way, 
 or in the least, without thereby similarly affecting both brain 
 and mind j otherwise the brain cannot be the organ of the 
 mind, whereas we know it is otherwise, none of the physical 
 conditions affect the mental, whereas we know they all do. 
 
34 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 17. UNIVERSALITY OF THIS RECIPROCITY. 
 
 Not only do tnese reciprocal relations exist, but, in common 
 with universal nature, they are governed by undeviating 
 causation ; otherwise, all the evils consequent on no causation 
 would appertain in a pre-eminent degree to this the highest 
 department of nature 5 . Therefore no physical condition can 
 exist without affecting both brain and mind, nor can any 
 physiological changes occur without inducing similar changes 
 in the mentality, because nature never does things by halves, 
 but whenever she sees best to govern a PORTION of any class of 
 her operations by certain laws, she always governs the WHOLE 
 of that class by the same laws. Thus, she does not govern a 
 part of the operations of vision by the laws of optics, and leave 
 a part ungoverned by these laws, but she governs ALL the 
 former by the latter. And thus of every conceivable applica- 
 tion of this principle of universality. That same utility and 
 nature is all -utility which renders it best to throw law over 
 a PART of any class of her operations, renders it equally ser- 
 viceable to extend that same law over this entire class. 
 Besides, how awkwardly it would look and work if a pan 
 were thus governed, and a part left wholly at random 1 Does 
 nature ever adopt this piecemeal, patchwork system ? If so, 
 causality is a nullity and God irregular a supposition utterly 
 unphilosophical and untrue l5 . These inter-relations between 
 body and brain and brain and mind, and of course between 
 body and mind, are therefore systematic 453 and universal, so 
 that all the states and changes of either correspondingly affect 
 the other. This position is utterly incontrovertible and abso- 
 lutely true an ordinance of universal nature. It is estab- 
 lished and effected by the two palpable FACTS, that the brain is 
 the organ of the mind, and then inter-related to the body ; both 
 of which obtain universally. To question the latter is to dis- 
 pute an anatomical fact, and to deny the former is equivalent 
 to denying that the mind has any connection with the body, or 
 with matter ; for if this connection does not take place by 
 means of the brain, it does not take place at all, or exist. But 
 mind is related to the body, and affected by organic con- 
 ditions 16 . Therefore ALL is relation. We KNOW and FEEL 
 
OPERATING O* MIND THROUGH BODY. 35 
 
 that SOME physical conditions similarly affect the mind : there- 
 fore every condition- every change in every portion of the 
 body similarly affects the brain, and thereby the mental 
 manifestations. To excite, or invigorate, or debilftate, or dis- 
 ease, or restore the body, therefore excites, or invigorates, or 
 debilitates, or diseases, or restores the mind itself; and im- 
 proving the latter also improves the former. The two, and 
 all their existing states, are as effectually and completely 
 interwoven with each other as the warp and woof, and thus 
 interwoven, constitute the warp and woof of our terrestrial 
 being. 
 
 18. OPERATING ON THE MIND THROUGH THE BODY. 
 
 This great principle of mental and cerebral inter-relation 
 gives us the KEY OF MIND puts us in possession of the HELM 
 OF THE MENTALITY and shows us how to control accelerate, 
 retard, impair, restore, augment, discipline, or modify at our 
 pleasure any-and all the mental operations, by controlling the 
 physiological conditions. It tells us how we may throw MIND 
 into any given state, namely : by throwing the body into the 
 corresponding state ; nor is it possible to affect either in any 
 manner or degree without thereby similarly affecting the other 
 also, any more than to arrest the action of any other law of 
 nature. 
 
 19. IMPORTANCE OF UNDERSTANDING THESE RELATIONS. 
 
 This principle of the reciprocity between the physiology and 
 the mentality, is simple in structure but all powerful in its 
 influence, and imbodies truths of the highest practical moment 
 to every member of the human family ; because it is com- 
 pletely interwoven with every exercise of the mind, and in 
 consequence, with every item of progression, personal and 
 public, in mental discipline and moral excellence ; with every 
 manifestation of talents, every improvement in virtue, every 
 twinge of pain, every pulsation of enjoyment ; all of which it 
 goes far to determine. In short, it lies at the very basis of the 
 intellectual and moral nature of man that highest department 
 of his nature 401 . Man is indeed the greatest terrestrial work 
 
36 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 of God ! But what department of his nature constitutes its 
 crowning excellence ? Which is the king and which the sub- 
 ject ? For which are all its other departments created ? For 
 his MENTALITY. Happiness being his legitimate destiny 1 , 
 which enjoys and suffers 1 MIND. Was man created mainly 
 to eat, sleep, breathe, labor, glitter, and die ? No, but to FEEL 
 AND THINK. And what constitutes his identity and person- 
 ality his essence, HIMSELF ? His dress, or even body ? 
 Neither, but his SOUL. This imbodies the manhood of man. 
 All else is extraneous. Cut from him, if that were possible, 
 limb after limb and organ after organ, till all shall be removed, 
 but leave his mind entire, and he remains the same being 
 still ; but his body, separated from his immortal spirit, is not 
 himself. Socrates being asked where they should bury him, 
 aptly replied, " Bury this body where you like, but it is not 
 me. My MIND is myself; that can NEVER be buried, but goes 
 to dwell with the gods." Our MENTAL faculties constitute 
 ourselves* our very being and quintessence flesh and blood 
 being our earthly habitation merely. 
 
 The laws of mind therefore constitute the highest grade of 
 laws which appertain to our being, and the observance of 
 these laws therefore yields more enjoyment, and that more 
 exalted, than obeying any other, while their violation inflicts 
 the highest kind and degree of misery supportable or imagi- 
 nable. Hence, since a knowledge of the laws of our being is 
 the most important species of knowledge n , and since the laws 
 of mind imbody the highest order of these laws, therefore the 
 study of the LAWS OF MIND of the physico-mental conditions 
 of happiness and virtue, or of the physical conditions as affect- 
 ing the mentality constitutes the highest of all human investi- 
 gations. Since we can control the physical conditions by air, 
 exercise, sleep, diet, and general regimen, and thereby the 
 mentality 13 , and since such mental control is the highest of all 
 human attainments l!) , therefore, to ascertain WHAT states of 
 the physiology will augment moral and intellectual action, and 
 
 * See an explanation of Consciousness in the American Phrenological 
 Journal for 1847. 
 
IMPOETANCE OF PHYSICO-MENTAL KNOWLEDGE. 37 
 
 what will occasion mental gloom and wretchedness, or kindle 
 sinful propensity, not only constitutes the highest order of know, 
 ledge, but also imparts the highest order of power. " Know- 
 ledge is power," but no other knowledge is equally power to 
 
 ENHANCE THE MORAL VIRTUES AND INTELLECTUAL CAPABILITIES, 
 
 .as well as to avoid temptations to sin. No charioteer can 
 manage his well-trained steed as easily or effectually as a full 
 knowledge of these physico-mental relations will enable us to 
 control augment, restrain, direct our states of mind and 
 feeling. By its application, we can enhance cerebral effi- 
 ciency and therefore mental power many hundred per cent. ; 
 or proportionably augment the action of particular cerebral 
 organs, and therefore of any required talent or virtue. Yet 
 who understands this subject ? What treatise, even on Physi- 
 ology that department to which it rightly belongs even 
 attempts its elucidation ? And yet to unfold and enforce this 
 subject, should be the main object of ALL physiological works; 
 because this imbodies their great utility. 
 
 To the exposition and application, therefore, of a principle 
 thus vast in its range and vital in its character, this series of 
 volumes is dedicated. The momentous questions, WHAT physi- 
 cal conditions induce given mental manifestations ? into WHAT 
 states shall we throw the body in order thereby to promote 
 particular moral emotions and tendencies, or enhance particu- 
 lar intellectual powers and manifestations ? it will endeavor to 
 answer, and thereby to put its readers in possession of the keys 
 of personal happiness, and the great lever with which to move 
 mind. God grant to the author a full conception and faithful 
 delineation of the momentous practical truths unfolded by this 
 principle, and to the reader the power to understand, and will 
 to apply them. 
 
 4 
 
38 PHYSIOLOGY, ANIMAL AND MENTAL. 
 
 SECTION III. 
 
 HEA.LTH : ITS VALUE, FEASIBILITY, AND DUTY. 
 " The poor man's riches, the rich man's blessing." 
 
 20. HEALTH DEFINED. 
 
 IT consists in the vigorous and normal or natural action of 
 all our organs and powers ; while disease consists in then 
 disorder, and death in their suspension. Life also consists in 
 the same action, and both health and life are proportionate to 
 its amount. Hence, by improving the former we enhance the 
 latter ; but in proportion as we enfeeble or disease these 
 functions, do we thereby diminish life and all its pleasures. 
 Viewed in any and every aspect, HEALTH is LIFE, AND LIFE is 
 HEALTH. The 
 
 21. VALUE OF HEALTH 
 
 Therefore exceeds that of anything else ; because it im 
 parts the greatest attainable zest and relish to life aiMPah 
 its blessings. Nor can we even enjoy life, except by its 
 instrumentality, and in proportion to its vigor. Without it, 
 what can we do, or become, or enjoy ? Other things being 
 equal, our capabilities for accomplishing and enjoying are 
 proportionate to its vigor, and become enfeebled as it declines. 
 Neither all the attainable wealth, nor honors, nor blessings of 
 life can render us happy any farther than we have health to 
 enjoy them, and their value diminishes in proportion as health 
 declines. When disease has destroyed appetite, the most 
 delicious food and fruits only nauseate ; yet how much a keen 
 appetite, consequent on excellent health, relishes them ? Well 
 might the glutted epicure offer the beggar-boy a guinea for his 
 morning's appetite. The rich invalid is poor, because he 
 cannot enjoy *his possessions; yet the healthy are therefore 
 rich, because their fund of life and capabilities of being happy, 
 are great. Those who have always enjoyed health, little 
 realize its. uses or value. As we measure time by its loss, so 
 
VALUE OF HEALTH. 39 
 
 we rarely estimate the blessings of health till L declines. O ! 
 I would give rny all all the WOJLD if mine for the re-pos- 
 session of that health LIFE I have carelessly and wantonly 
 squandered, and that without having received any value in 
 return for this choicest gift of heaven. Brought to the brink 
 of the grave our last hour come what would we all give 
 what NOT give for another year of life, with all its pleasures ? 
 Astor's thirty MILLIONS would be cheap, because life confers 
 almost infinitely more happiness the only commodity of any 
 value to man l than all else put together. Then what con- 
 summate foolishness to trifle with health as almost all now 
 do ! Esau's folly was wisdom in comparison with theirs who 
 carelessly give away a lifetime of vigor for one of feebleness 
 who even barter life itself for some momentary indulgence. 
 A foolish ambition breaks down the constitutions of a vast 
 number of the young of all. Unwilling to be out-done, per- 
 haps they work at the top of their strength as long as they 
 can stand up, or over-heat themselves, or, in a single day or 
 week, induce some complaint which debilitates them for life, 
 and hurries them into premature graves. An ambitious youth, 
 just to show how much he could do, worked to complete 
 exhaustion, and till he lamed his side ; so that these fifteen 
 years he has been an invalid, can do scarcely half the labor 
 he formerly did, and some kinds not at all, besides working in 
 almost perpetual pain. That single day's work did him vastly 
 more injury than any fortune could ever do him good gave 
 him more pain than any amount of money could ever have 
 given him pleasure, because it weakened all his capabilities 
 and pleasures, and enhanced all his suffering, FOR LIFE, which it 
 will shorten many years. And yet he received no extra pay for 
 this destruction of health, but sacrificed a vast amount of hap- 
 piness and even of LIFE, upon the altar of foolish pride. Nor are 
 such instances, of folly of the worst forms of wickedness even 
 rare. What reader of thirty, if not of fifteen, has not injured 
 health forever, and shortened his days, by similar exposures or 
 imprudences ? And how few take any pains to invigorate 
 health and prolong life, but how many ignorantly and wickedly 
 squander BOTH almost daily, and in a great variety of ways ? 
 
HEALTH. 
 
 22. SICKNESS COSTLY 
 
 Another motive, inferior in itself, yet in this dollar-and-cent 
 age, highly practical inducement to preserve health, is the PE- 
 CUNIARY advantages it confers, and loss consequent on sick- 
 ness. Health allows you to be always " on hand" for business, 
 from which sickness takes you, and compels you to intrust its 
 management to others always disastrous or suspends your 
 wages, if you labor. It also incurs heavy bills for doctors, 
 nurses, and other incidentals, and occasions a great variety of 
 pecuniary losses. So, measurably, if any of your family is 
 sick especially a wife. How many readers, now poor, would 
 have been rich if their families had always been well ? In 
 this country, those who, with their families, are uniformly 
 healthy, rarely ever need be poor. Indeed, no stroke of pecun- 
 iary policy equals that of PRESERVING OR REGAINING HEALTH. 
 Still more : 
 
 23. DISEASE PAINJUL. 
 
 See that sick child. How forlorn and wo-stricken its looks ! 
 Mark those rheumatic or gouty subjects ; every motion pain- 
 ful, and most of their sources of pleasure converted into worm- 
 wood. Behold that wretched victim of disease lying prostrate 
 on a sick bed ! Torn from business, society, and all the en- 
 joyments of life, and, instead, racked with pain ; the boiling 
 blood coursing through his veins, swollen almost to bursting. 
 Hear his piteous wail " My head, O, my head !" See those 
 eyes rolling in agony. Open the windows of his soul and be- 
 hold his struggle for life in the midst of death ! His horrid 
 dread, of death far exceeds the torturing pains of disease. 
 Hark ! hear him pant for breath. Witness that gurgling in 
 his throat. Behold the last agonizing struggle between life 
 and death, and that final giving up of the ghost ! What is 
 more dreadful than sickness ? What horror of horrors at all 
 compares with that most awful scene experienced on earth- 
 premature death ? from which may God deliver us. Rather 
 let us all strive to deliver OURSELVES for no one ever dies till 
 he has either so far impaired his health as to have exhausted 
 
DISEASE PAINFUL. 41 
 
 life, or else till he is worn out, and dies a natural, and there- 
 fore a pleasurable death. Be it remembered by all, that no 
 human being can injure health at any period of life, without 
 proportionally shortening life without being brought to the 
 strictest account at its close, and compelled to end it as much 
 sooner than "he otherwise would, as he has injured his health 
 during his whole lifetime. Health life 20 is a sum of money 
 in bank, the interest of which, economically used, will support 
 you. But you spend foolishly, and draw on the principal. 
 This diminishes the income, and you draw the oftenerand the 
 larger drafts, till you exhaust it and become bankrupt. As 
 every draft drawn must be reckoned in that final settlement 
 which every draft hastens, and as the faster you draw the 
 sooner you exhaust it, so every cold or rheumatic affection in- 
 duced, every instance of over-eating, over- working, and strain- 
 ing, every imprudence -whatever injures health is a draft 
 on life which death cashes and charges at a thousand per 
 cent, interest ; and when you have drawn out your fund of life 
 but never till then he summons you to your final account, 
 and sends you to your grave. Thus every abuse of health 
 while you live, enfeebles your powers for the remainder of 
 your life, and hastens death ! Ho, youth ! ho, all ! be entreated 
 to consider the infinite value of health of life and the pro- 
 portionate importance of its preservation and augmentation ! 
 Weighed in the scale with health, millions are trash, and all 
 else is dross without it. Gain whatever you may by impair, 
 ing health, you become an infinite loser; but lose what you 
 may in its preservation or restoration, you gain more than 
 to acquire fortunes, and even crowns and worlds ! Be your 
 aims what they may, if you would succeed, preserve HEALTH 
 
 FIRST. 
 
 To get rich, PRESERVE HEALTH. 
 To enjoy animal life, PRESERVE HEALTH. 
 To do good, PRESERVE HEALTH ; for what good can you do 
 when sick or dead ? 
 
 To acquire knowledge. PRESERVE HEALTH. 
 
 To attain any kind of eminence or greatness, PRESERVE 
 
 HEALTH. 
 
 > 4* 
 
42 HEALTH. 
 
 To secure any or all the legitimate ends of life, physical, 
 intellectual, or moral, PEESERVE HEALTH. 
 
 Let then the PRESERVATION of health be the great concern 
 the PARAMOUNT BUSINESS of life, as it is the perfection of 
 wisdom and the great instrumentality of enjoyment. 
 
 24. S1CKNE53 AND DEATH NOT PROVIDENTIAL, BUT GOVERNED BY LAW 
 
 " O ! but," says one, " health and sickness, life and death, 
 are wise but mysterious dispensations of PROVIDENCE. ' The 
 LORD killeth and maketh alive ; HE bringeth down to the 
 grave and bringeth up.' Our days are all numbered, so that 
 we MUST die at our appointed time." Do we live in a world of 
 law, or of chance 567 ? Does ev^ry effect have its cause, and 
 every cau^e its effect, or do the most important of all effects 
 occur without cause 612518 , by "Providential interposition," 
 perhaps in the very teeth of causation ? Does God violate his 
 own laws? Preposterous! A doctrine false in fact, injurious 
 in consequence, subversive of all causation, conceived in igno- 
 rance and brought forth by bigotry ! Oar world is governed 
 throughout BY LAW. All is cause and effect. We SEE, FEEL, 
 AND KNOW that SOME causes promote health, while others 
 retard it. Certain causes always occasion death, and others 
 often avert it. If sickness and death are providential, why 
 ever give medicine to remove the former, or prevent the latter ? 
 What ! vainly, and impiously attempt to arrest by medicine 
 the dispensation of an all-wise Providence ! Fear and tremble 
 lest He smite you dead, for giving medicine to thwart His 
 unchangeable decree ! Irony aside, sickness and death are no 
 more providential than tne rising of the sun or any fixed opera- 
 tion of nature, but the legitimate and NECESSARY EFFECTS of 
 their procuring causes ; nor do any consider them practically 
 as providential, but all treat them as effects in their very 
 attempts to obviate them by removing their causes. All man- 
 kind DO something apply CAUSES to the relief of pain and 
 prevention of death, as spontaneously as they breathe. What 
 stronger evidence could be required or had, that all instinct- 
 ively FEEL AND KNOW them to be EFFECTS governed by causa- 
 tion 1 Are deaths caused by poisoning or shooting provi- 
 
HEALTH AND SICKNESS NOT IRJVIDENTIAL 43 
 
 dences ? Then all the operations of nature are equally provi- 
 dences. You may call them CAUSED providences ; I call 
 them effects. We often know by what causes sickness and 
 death were produced, and are all internally conscious the 
 highest order of proof that they are effects, equally with all 
 the operations of nature. To argue this point is to argue 
 what is self-evident, and to suppose that a single glow of health, 
 or twinge of pain is not an effect, but a providence, is sup- 
 posing that this incalculably important department of nature is 
 without the pale of causation and law a doctrine utterly 
 untenable. His Causality must be feeble, and mind weak or 
 unenlightened, who entertains a doctrine thus hostile to all 
 order and to universal nature. 
 
 Nor is the doctrine that they are sometimes providential, 
 and sometimes caused by violating the organic laws, less 
 irrational than to suppose the sun rises one day in obedience 
 to the fixed laws of gravity, and another day by ' special provi- 
 dence/ and wholly without means ; and thus of all the other 
 fixed operations of nature. Does Deity trifle thus? Does He 
 half do and then undo ? Does He ever begin without comple- 
 ting ? Does not that same utility and even constitutional 
 necessity of things which renders it best that sickness and 
 health, life and death, should be caused in PART as we know 
 they are should also be caused IN WHOLE ? The principle 
 that whenever a part of a given class of operations, as of seeing, 
 motion, and the like, are governed by causation, that entire 
 class is governed by the same law, is a universal fact through- 
 out nature I7 . That causation governs sickness and death in 
 part, is self-evident : therefore all sickness, all dath, prema- 
 ture and natural, are equally the legitimate and invariable 
 effects of violated physical law. In one sense they may be 
 called ' divine chastisements,' because they are chastisements 
 consequent on breaking the Divine laws, but in no other. 
 Both reason and fact impel us to this conclusion. No middle 
 ground remains. In fact, no ground but to ascribe all health 
 and sickness, life and death, to inflexible causation. Strange 
 that moral and intellectual leaders and teachers pseudo 
 EDUCATED men even should entertain and promulgate a 
 
44 HEALTH. 
 
 doctrine as injurious and utterly absurd, as that sickness and 
 premature death can possibly be providential, or occur unless 
 caused by some violation of the organic laws ! Men kill 
 themselves, and parents their children with kindness often 
 by countless thousands, and then essay to throw off all the 
 blame from their own guilty selves by ascribing all to " Provi- 
 dence." Consummate ignorance. Even downright blasphemy ! 
 Though the sick may be consoled by being clerically exhorted 
 to " submit to this afflictive dispensation of Divine Providence, 
 trusting that this chastening rod of your Heavenly Father will 
 teach you resignation to his will," more than by being reproved 
 for inflictin-g this distress upon themselves, and occasioning 
 this trouble to others, consequent on disobeying the laws of 
 health, yet the latter course would tend to prevent SUBSEQUENT 
 sickness by inculcating subsequent obedience. Though for 
 clergymen to tell parents, on the death of beloved children, 
 " ' The Lord gave and the Lord taketh away,' probably from 
 evil to come that this bereavement is a merciful ' Providence* 
 sent to wean your affections from earth, and prepare them for 
 heaven,"* and the like, may comfort their lacerated feelings 
 
 * 25. TO BE WEANED FROM THE WORLD 
 
 Is to be weaned out of it. Are we not created and adapted expressly 
 to enjoy it ? Suppose us wholly weaned, say from property, we should 
 neither earn nor save a single thing, and thus soon become utterly desti- 
 tute of all earthly comforts. Such weaning is WICKED. Weaned wholly 
 from family, we should see them perish by wretched inches, without lift 
 ing a finger for their relief; which, not weaned, we should gladly proffer- 
 Weaned on the score of appetite, starvation would be the fatal conse 
 quence; and thus of every earthly enjoyment. Great preparation for 
 heaven this being weaned from earth ! Does enjoying this life, that is, 
 obeying its laws, unfit for heaven ? Are earth and heaven thus in neces- 
 sary collision? Rather, has not our benevolent Father HARMONIZED the 
 two ? Is not the doctrine that they conflict a virtual impeachment of His 
 wisdom or goodness ? Rather, it is a heathen relic of that barbarous no 
 tion, that human agony is God's delight, and insures his favor a doctrine 
 at universal war with every adaptation of nature l That God is best 
 pleased when we are most happy, nature teaches us universally and PRAC 
 TICALLT; thus assuring us that the best possible preparation for another 
 life consists in obeying the laws of this; that is, in rendering ourselves as 
 happy as possible in this ; whereas, that whatever renders us unhappy 
 
HEALTH AND SICKNESS GOVERNED BY LAWS. 45 
 
 temporarily; whereas, telling them that this death was the 
 painful consequence of some violations of the law of health, 
 and could have been prevented by their observance, might 
 temporally increase their sorrow, yet the latter course would 
 tend powerfully to secure subsequent obedience, and thus pre- 
 vent farther bereavement and suffering ; whereas, the former 
 facilitates both by blinding their eyes to the real cause of their 
 calamity. Fully to realize that nothing but VIOLATED LAW 
 can possibly occasion sickness or premature death, especially 
 juveniles, will enforce, by the most powerful of all motives, 
 the study and observance of those laws, and thus ward off 
 sickness and preserve life, while these false consolations lull 
 parents and destroy children by scores of thousands annually. 
 On this point hear Mrs. Sedgwick. 
 
 "WAS IT PROVIDENCE? 
 
 " Take, for example, a young girl bred delicately in town, and 
 shut up in a nursery in her childhood in a boarding-school through 
 her youth never accustomed to air or exercise, two things that 
 the law of God makes essential to health. She marries ; her 
 strength is inadequate to the demands upon it. Her beauty fades 
 early. She languishes through her hard offices of giving birth to 
 children, suckling, and watching over them, and dies early. 'What 
 a strange Providence, that a mother should be taken in the midst 
 of life from her children !' Was it Providence ? No ! Provi- 
 dence had assigned her threescore years and ten; a term long 
 enough to rear her children, and to see her children's children ; 
 but she did not obey the laws on which life depends, and of course 
 she lost it. 
 
 "A father, too, is cut off in the midst of his days. He is a use- 
 ful and distinguished citizen, and eminent in his profession. A 
 general buzz arises on eveiy side : ' What a striking Providence !' 
 This man has been in the habit of studying half of the night ; of 
 passing his days in his office or in the courts ; of eating luxurious 
 dinners, and drinking various kinds of wine. He has every day 
 violated the laws on which health depends. Did Providence cut 
 
 here, as does grief for the loss of children and friends, violates the laws of 
 earth and thereby unfits for heaven. A preparation for heaven, so far from 
 weaning us from earth, or diminishing our terrestrial enjoyments, consists in 
 rendering ourselves as perfectly happy on earth, and as perfectly attached to 
 its enjoyments, as is possible. Earth and heaven are not antagonistic ene- 
 mies, but are children of the same benevolent Parent, and in universal 
 alliance 
 
46 . . HEALTH 
 
 him off? The evil rarely ends here. The diseases of the father 
 are often transmitted ; and a feeble mother rarely leaves behind 
 her vigorous children. 
 
 " It has been customary in some of our cities, for young ladies 
 to walk in thin shoes and delicate stockings in mid-winter. A 
 healthy, blooming young girl thus dressed in violation of Heaven's 
 laws, pays the penalty a checked circulation, colds, fever, and 
 death. ' What a sad Providence !' exclaimed her friends. Was it 
 Providence, or her own folly ? A beautiful young bride goes night 
 after night to parties, made in honor of her marriage. She has a 
 slightly sore throat ; perhaps the weather is inclement ; but she 
 must go with her neck and arms bare ; for who ever saw a bride in 
 a close evening dress ? She is consequently seized with an inflam- 
 mation of the lungs, and the grave receives her before her bridal 
 days are over. ' What a Providence !' exclaims the world. ' Gut 
 off in the rnidst of happiness and hope !' Alas, did she not cut the 
 thread of life herself? 
 
 " A girl in the country, exposed to our changeful climate, gets a 
 new bonnet instead of getting a flannel garment. A rheumatism 
 is the consequence. Should the girl sit down tranquilly with the 
 ,idea that Providence has sent the rheumatism upon her, or should 
 she charge it on her vanity, and avoid the folly in future ? Look, 
 my young friends, at the mass of diseases that are incurred by in- 
 temperance in eating and in drinking, in study or in business; by 
 neglect of exercise, cleanliness, and pure air ; by indiscreet dress- 
 ing, tight-lacing, etc. ; and all is quietly imputed to Providence ! 
 Is there not impiety as well as ignorance in this ? Were the 
 physical laws strictly observed, from generation to generation, there 
 would be an end to the frightful diseases that cut life short, and of 
 the long list of maladies that make life a torment or a trial* It is 
 the opinion of those who best understand the physical system, that 
 this wonderful machine, the body, this ' goodly temple,' would 
 gradually decay, and men would die as if falling asleep." 
 
 26. HEALTH ATTAINABLE SPONTANEOUS. 
 
 NOT only is it governed by laws, but its laws are within 
 our reach 9 . Nor are they difficult of application. Such ap- 
 plication is even SPONTANEOUS. To preserve health, we have 
 neither to visit some distant clime, nor to do some great thing, 
 nor even to practice the least self-denial, but only not to PRE- 
 VENT it. Let nature " have her perfect work," and she will 
 furnish it already at our hands. Perfect health is simply the 
 perfect operation of all her organs and functions 23 . This she 
 has taken the utmost pains to secure. Behold the labor she 
 has bestowed to construct the body with a degree of perfection 
 
ATTAINABLE AND SPONTANEOUS. 47 
 
 attainable only by infinite skill and power. These organs 
 thus infinitely perfect, are their functions less so ? Was not 
 this perfection of structure devised expressly to secure cor- 
 responding perfection of function ? Else what its use ? Un- 
 less deranged or prevented by violating law, every organ will 
 go on from the beginning of life until worn out by extreme 
 old age, to perform its office with all the regularity of the 
 sun, and with a power commensurate to any demand compati- 
 ble with the laws of our being. To argue our doctrine that 
 health is SPONTANEOUS as natural as breathing, or eating, or 
 sleeping, is in fact only these and other functions in their 
 latural and vigorous action 20 is to attempt to prove an axiom, 
 ^r that we see what we see. Allowed their natural play, all 
 ihe organs will go on perpetually to manufacture life, health, 
 and happiness, which, unless their flow is arrested by violating 
 law, will flow on as freely and spontaneously to every human 
 being as the river to its own ocean home. An illustrative 
 anecdote. 
 
 A boy once inadvertently whistled in school. " John, you 
 rogue, what made you whistle ?" inquired the angered teacher. 
 " 1 didn't, master," replied John, " it WHISTLED ITSELF." It 
 breathes itself, sees itself, moves itself, sleeps itself, digests itself, 
 thinks and feels itself EVERY THING ITSELF and breathes, 
 sees, thinks, feels, every thing, exactly RIGHT, unless prevented, 
 if the proper food and stimulus be presented. Is it difficult to 
 breathe ? or to breathe right ? or enough ? or wholesome air ? 
 Rather, it is exceedingly difficult NOT to breathe, or to breathe 
 too little, or a noxious atmosphere. Is it hard to eat ? or to eat 
 enough ? or to eat what is healthy ? Yet the converse is al- 
 ways difficult. These illustrations apply to every function of 
 the body. Every organ is constituted to commence its normal 
 and healthy action from the first, and perform it spontaneously 
 throughout life ; and that to a much greater age than any now 
 attain. Indeed, it requires great, or else long-continued VIO- 
 LENCE to arrest their healthy and pleasurable functions at any 
 time between birth and death. Hence, there is no more need 
 of our becoming sick, or of these functions becoming enfeebled 
 or disordered, than of our shutting our eyes for weeks together, 
 
48 HEALTH 
 
 or refusing to breathe, cr move, or preventing any other func- 
 tion by force. The power of the human constitution to resis* 
 disease is perfectly astonishing. How many readers have 
 abused their health outrageously, hundreds of times, with com- 
 parative impunity ; and even after they ' ive thus broken 
 down their constitutions, have still endured ^ckness and suffer- 
 ing till they wonder that they are alive ? What would your 
 health now have been if you had promoted instead of abusing 
 it ? How much you could once endure ? How many hard- 
 ships go through ? How much it took to break you down ? 
 Nor do any of us realize how much we abuse our health. 
 Every day and night, and almost hour, we do something more 
 or less detrimental to health stay in-doors too much ; or re- 
 main much in heated rooms ; or exercise too little ; or else 
 labor too much, or not exactly right ; or sleep in close rooms ; 
 or eat too much, or what is injurious, or at least a diet less ben- 
 eficial than other things we might eat ; or over-tax the mind ; or 
 'perhaps exercise it too little ; or sit in an unwholesome pos- 
 ture ; or neglect the skin ; or dress too warm ; or take cold ; 
 or one or another of those ten thousand kindred things, more 
 or less injurious to health, which all perpetrate daily, and 
 almost perpetually. All this, in addition to those extreme im- 
 prudences of which almost all are more or less guilty every 
 little while. Yet, in spite of all this abuse of health by all, 
 see how healthy many continue to be, often for eighty or a 
 hundred years. Alcohol is rank poison to the human constitu- 
 tion, yet see how many will drink it daily, and often to drunk- 
 enness, for thirty, and even fifty years, without destroying 
 their health, though they greatly impair it. See what pois- 
 onous drugs some will take, yet live through it. In short, 
 nature has done her utmost to bestow vigorous and uninter- 
 rupted health on every member of the human family, and to 
 ward off disease and prolong life. Behold and wonder at the 
 physical stamina and energy provided for by nature, and then 
 say whether every human being is not constituted for health. 
 Even admitting that children often inherit diseases from pa- 
 rents, yet the fact that parents have health sufficient to become 
 parents, is abundant proof that their offspring, by a careful ob- 
 
A DUTV. 49 
 
 servance of the laws of health, can ward off the inherited 
 predisposition, and enjoy excellent health to a good old age 
 a point fully established in " Hereditary Descent," stereo- 
 type edition, and confirmed by the fact, to be established in 
 this volume, that all diseases, taken in season, can be warded 
 off by a correct physiological regimen. All can therefore 
 preserve health and escape disease. 
 
 27. HEALTH A DUTY : SICKNESS AND PREMATURE DEATH SINFUL. 
 
 Since, therefore, health is attainable is even spontaneous 
 and can be destroyed only with difficulty, and especially, 
 since it is thus infinitely valuable Sl , is it not the solemn and 
 imperious DUTY of all to preserve it if good, and regain it if 
 impaired ? If not, then there is no such thing as obligation ; 
 because we can discharge no duty accomplish no end 
 without it, and only in proportion to its vigor. Is it not our 
 duty to do good, worship God, love and provide for family, 
 reason, enjoy the bounties of nature in short, to exercise all 
 the powers and faculties God has graciously bestowed upon 
 us ? Unless it is sinful to impair these divine gifts by debility, 
 or bury them in a premature grave, then nothing can be 
 sinful. And is it not our duty to give our fellow-men pleasure 
 instead of pain ? Is it not then WRONG to subject them to all 
 the care and weariness of watching around our sick bed, and 
 to all the anxiety consequent on our sickness ? And is it not 
 most wicked almost the climax of crime to break down th? 
 spirits of dear friends, especially of our own families and 
 companions, with anguish by our death, whereas we might, by 
 obeying the laws of health, gladden them with our friendship, 
 support them by our labors, sustain them by our sympathies, 
 and guide them by our counsels ? 
 
 The pain accompanying disease and death, constitutes the 
 highest order of proof that they are sinful ; because no pain 
 can ever exist except induced by violated law 5 6 , and violating 
 law is sin itself. Avoid sinning and you escape suffering, but 
 all suffering is the consequence of sinning 6 . The very pain- 
 fulness of sickness is therefore the witness of its sinfulness. 
 Sickness is caused by violating the laws of health. Such 
 o 
 
50 HEALTH 
 
 violation ALL violation -of law is WRONG. Therefore all 
 sickness is sinful, and the consequent pain is its penalty. 
 Health is the ordinance of nature a fulfilment of the organic 
 laws as well as the great instrumentality of every other duty, 
 and therefore our first and highest duty to our fellow-men, 
 ourselves, and our God to our fellow-men because we cannot 
 discharge our obligations to them without it, and if sick, we 
 wrong them by occasioning them pain ; to ourselves because we 
 can perform no duty 21 , and enjoy no blessing ', without it ; and 
 to our God because we are under the most imperious obligation 
 to obey His laws, those of health of course included. Ye who 
 demur, say what "DIVINE RIGHT" have you to violate God's 
 laws? Show "indulgences" from the court of heaven, granting 
 permission to trample on divine ordinances, or else admit such 
 trespass and its consequent sickness to be wicked. 
 
 Premature death is still more sinful, because occasioned by 
 a still greater violation of law is indeed the chief of crimes. 
 Is not suicide most wicked ? Yet it consists in the same breach 
 of these same laws, which, broken, cause premature death. 
 As to shorten life by self-murder, is a sin of the highest grade, 
 so to shorten life by injuring health, is equally wicked, 
 because both result precisely alike, namely, in the destruction 
 of life, and by similar means, namely, a breach of the same 
 laws. Unless we have a " divine right" to COMMIT SUICIDE, 
 gradual or sudden, we have none to incur premature death ; 
 and inasmuch as suicide is most heinous, by so much, and 
 for precisely the same reason, is it equally wicked to induce 
 death by the careless exposure cr wanton injury of health. 
 The extreme painfulness, too, of premature death, is nature's 
 proclamation that its cause is proportionately sinful 6 . ' Fraud, 
 robbery, and the like, are as trifling sins in comparison to the 
 destruction of health, as life is more valuable than property ; 
 and thus of other crimes. 
 
 il But," objects one, " how can we HELP dying when death 
 comes ?" We have already shown that it will never come, 
 unless when summoned by violated law, till old age folds us 
 up gradually in a natural and therefore pleasurable decline, 
 after we have jio more desire for life, or dread of cteath **, It 
 
A PRIVILEGE. 61 
 
 is high time that sickness and premature death were consid- 
 ered to be what they really are high-handed CRIMES, against 
 humanity, against Divinity. 
 
 Exceptions, of course, occur wherever persons become sick 
 or are killed by unavoidable accidents, earthquakes, and the 
 like, or by their fellow-men, they being guilty when their 
 carelessness occasions such accidents, or they destroy life by 
 intent. Yet the guilt is not obviated by being transferred 
 from the sufferer to the perpetrator. The same holds true 
 where parents occasion the sickness or death of children by con- 
 finement, improper regimen, extra tenderness, pampering their 
 appetites, administering poisonous medicines, and the like. 
 
 The preservation of health then becomes both our glorious 
 PRIVILEGE 26 , and our imperious DUTY 27 . We should therefore 
 STUDY THE LAWS of health, and then implicitly obey them 
 should make obedience to the conditions of health a matter 
 of CONSCIENCE, and feel GUILTY when unwell ; and repent and 
 reform. We should allow neither business, nor supposed 
 pleasures, nor duties NOTHING WHATEVER to infringe upon 
 its perfection, but make health PARAMOUNT should sacrifice 
 business, property, society EVERY thing upon the altar of 
 
 this HIGHEST BUSINESS AND DUTY OF LIFE. 
 
 The preservation of health being then both possible, and our 
 imperious and paramount duty, and sickness and premature 
 death being thus the climax of crime, and also avoidable, 
 therefore the MEANS by which we can secure the former and 
 prevent the latter become the highest object of human inquiry. 
 To this inquiry our subject now brings us. 
 
 CHAPTER II. 
 
 FOOD. 
 
 SECTION I. 
 
 ITS NECESSITY, SELECTION, MASTICATION, AND DIGESTION. 
 
 SINCE health consists in the normal and vigorous action of 
 all the physical functions 20 , its preservation of course consists 
 in their preservation, and its restoration in their restoration ; 
 
62 FOOD. 
 
 nor is anj thing else required either to perpetuate health, 
 eradicate all forms of disease, and prolong life to " green 
 old age" a means as simple as the end is important 81 . 
 What, then, are some of these functions, and by what means 
 can they be preserved when vigorous, and restored when 
 impaired ? 
 
 28. MAN'S REQUISITION FOR VITALITY. 
 
 Man all animal being is so constituted that every func- 
 tion of life every exercise of muscle, nerve, and organ, all 
 ve say, do, and are, all the operations of our entire and com- 
 plicated mental and physical nature EXPEND VITALITY. As 
 no machinery can be propelled without consuming that power 
 which impels, so that wonderful mechanism which manufac- 
 tures life, mind included, cannot move one iota, in whole or in 
 .part, without thereby WORKING UP that vitality or animal 
 energy which constitutes its motive principle. And since life 
 consists in a vast variety and complication of functions, some 
 of which are often most powerful and intense, of course its 
 consumption of vitality must be proportionally great, even 
 though individual functions should expend but little. And 
 this consumption of vitality is in the exact ratio of that life 
 which it produces, because the latter CONSISTS IN the former. 
 And as we sometimes think, feel, do, and therefore LIVE more 
 in one hour than at other times in ten or twenty hours, we of 
 course consume vital energy proportionally fast. Moreover, 
 all these functions are performed with as much more rapidity 
 and efficiency when this supply is abundant, than when it ia 
 reduced, as machinery does when the " head" of steam or 
 water is great, than when it is low ; and for a kindred reason. 
 Except in cases of corpulency, we think, feel, perform, and 
 therefore LIVE more or less easily, vigorously, and effectually 
 in proportion as this supply is abundant, and become enfeebled 
 in proportion as it declines. 
 
 It is therefore perfectly obvious that unless this great and 
 constant consumption is re-supplied, exhaustion must inevita- 
 bly follow, which of course proportionally reduces life, and if 
 carried too far, suspends it altogether. 
 
NECESSITY OF FOOD. 53 
 
 From what sources, then, is this re-supply derived ? Of 
 what manufactured, and how augmented, that we may know 
 how to- keep this " head " of vitality always " high ?" 
 
 29. REQUISITION FOR FOOD. 
 
 Man is un EATING animal. Food is indispensable to animal 
 growth and tissue, and to that terrestrial manifestation of 
 mentality connected therewith ". It furnishes an element 
 absolutely necessary to nutrition and vitality. The second 
 thing we instinctively do on entering the world, is to seek 
 AL.MENT. The MATERIAL department of man's nature 
 bone, muscle, nerve, organs is subject to a pecpetual waste 
 of those materials of which it is composed a waste com- 
 piled to equal one-seventh of the entire body annually, and 
 to the whole of it every seven years, but probably much 
 greater than this ; which waste must be re-supplied by pro- 
 perties eliminated from food by the process of digestion. This 
 waste unsupplied, as when food cannot be obtained, or is not 
 digested on account of sickness, the subject becomes emaciated, 
 perhaps wastes away almost to "skin and bones," and looks 
 and feels haggard, ghastly, and " gone ;" his strength fails, 
 spirits sink within him, and life ebbs away till it takes its final 
 exit. Famine is indeed a " weary thing " to endure, and fatal 
 in its effects on mind and body ; because it deprives the sys- 
 tem of elements indispensable to life. So craving is the de- 
 mand for food, that, when it is not supplied, and digestion is 
 gcjd, the fatty matter is all taken up by secretion, and emptied 
 into the circulation ; then muscular, nervous, cerebral, and oth- 
 er tissues follow, until this consumptive process is arrested by 
 death. Hence the gaunt, meager aspect of consumptive and 
 dyspeptic patients. Hence, also, fat or indolent persons can 
 endure famine better than lean or active ones, because the 
 corpulent have more to live upon than the spare, and the active 
 live the fastest 28 . 
 
 A.11 should therefore see to it that they furnish the system 
 with all the food it requires. Starvation is even certain and 
 speedy RUIN. Few can live without food more than from 
 'twenty to twenty-five days, and most become debilitated, even 
 
54 SELECTION OF FOOD. 
 
 Jo insensibility, in a much shorter time, and are usually ren- 
 dered faint by fasting a single day, or omitting only one meal, 
 or even not eating at the usual time. 
 
 This demand for food being thus imperative, and too obvious 
 to require additional remark, we proceed to inquire concerning 
 its re-supply. 
 
 30. ORGANIZED BODIES ALONE EDIBL2. 
 
 Vegetable nature is constituted to draw its nourishment 
 directly from the earth. Not so with man. His nature 
 imperiously demands that his food should consist of substances 
 already organized, because inorganic bodies do not contain 
 the requisite material. Nor are such bodies wanting, but 
 abound in any required quantity and variety. Open our 
 eyes wherever we will, upon surrounding nature, we behold 
 not only a vast variety of " four-footed beasts and all manner 
 of creeping things," but also a vast array and variety of 
 vegetable esculents and fruits, delicious to the palate, and 
 laden with nourishment for the body. A boundless range of 
 edibles is thus spread out broadcast before man, from which 
 to make his own selection. Nature neither restricts him in 
 variety, nor stints him in quantity ; but says to all, " Arise ; 
 prepare and eat." Our subject thus, brings us naturally 
 to the 
 
 31. SELECTION OF FOOD. 
 
 As some species of the vegetable kingdom flourish in par- 
 ticular kinds of soil, but in no others, that is, require particu- 
 lar kinds of sustenance, so some species of the animal kingdom 
 are adapted to live on particular kinds of food, and flourish on 
 no other. Thus whales fatten on the squid, while lions, 
 tigers, and beasts of prey have a natural aptitude for animals 
 just killed, whereas herbiverous animals loathe flesh and thrive 
 best on a vegetable diet, and particular species of the former 
 on given kinds of the latter. Nor can the carnivorous tribes 
 subsist at least not perfect their natures when fed exclu- 
 sively on herbage, nor the sheep live on raw flesh. That 
 certain species of animals are constitutionally adapted to' 
 
MFFERE^T DIETS FEED DIFFERENT POWERS. 55 
 
 subsist on particular kinds of food, is both self-eviden", and a 
 beautiful provision of nature by which to feed a far greater 
 number than could otherwise find subsistence. 
 
 The lower the order of animal, moreover, the lower the 
 grade of its food. Thus the squid, an exceedingly stupid and 
 flabby animal, and so soft in texture that it can be kneaded 
 into a homogeneous mass by hand, feeds on a slimy organiza- 
 tion of the lowest grade, and in its turn feeds the whale, the 
 texture of which is much higher and stronger. Animals 
 which feed on carrion, as the jackall, turkey-buzzard, and the 
 like, fill a place in the scale of intelligence and power much 
 lower than the lion, eagle, etc. The mastodon was perhaps 
 still is endowed with a most extraordinary amount of power, 
 and accordingly fed on browse, the texture of which is more 
 dense and firm than probably anything else eaten. Vegetable 
 life is lower in the scale of being than animal, and draws 
 its sustenance directly from the earth, which animals can- 
 not do. Monkeys are adapted to live on fruits, nuts, eggs, 
 and the like, an order of food evidently higher than roots, to 
 which the swine is adapted, and accordingly are more highly 
 organized. In fact, all animals are superior to their food, else 
 they could not seize or pluck it, and sprightly animals, as mice, 
 birds, deer, and the like, are food for those still more sprightly, 
 as the cat, eagle, tiger, etc. ; while strong or lazy animals 
 feed on what is still less so. Indeed, the natural food of any 
 animal furnishes a correct index of the character of that ani- 
 mal ; and the more limited the food of any species the more 
 limited the capacity of that species. So man's range of food 
 embraces the diet of nearly all other animals, and accord- 
 ingly his characteristics embrace those of the whole animal 
 kingdom. 
 
 32. DIFFERENT DIETS FEED DIFFERENT POWERS. 
 
 Though man is well nigh omnivorous, yet do all kinds of 
 vood nourish him equally well ? Is he not, in common with 
 aU animated nature, also adapted to live more especially on 
 particular KINDS of food ? These questions are all effectually 
 answered by the fundamental law of diet, that particvlar 
 
56 SELECTION OF FOOD , 
 
 kinds of food are constitutionally adapted to develop certain 
 physical and mental qualities, and other kinds other powers. 
 Thus, that the natural diet of the lion and the tiger is consti- 
 tutionally adapted to develop both their physiology and men- 
 tality, and that the natural food of the squirrel, sheep, shark, 
 etc., is every way adapted to feed those very powers pos- 
 sessed by these respective animals, and thus of all other spe- 
 cies, is not a matter of opinion, but a law of NATURE, 
 established by the fact that to deprive them of this food is to 
 weaken their powers, and usually destroys their lives. A 
 position thus based in nature's adaptations always for the 
 best and thus pervading all her works, is too apparent to 
 require argument, or any more than its announcement, to 
 secure intellectual admission. The simple fact that certain 
 species of animals have an aptitude and adaptation for partic- 
 ular kinds of food, and flourish on these kinds that the tiger 
 is rendered fiercer by animal food, but loses his ferocity when 
 fed on bread-stuffs that feeding dogs on raw beef increases 
 their ferocity, and thus of other animals, together with much 
 to the same purpose, and especially the general economy of 
 nature, prove it to be a LAW OF THINGS that certain kinds of 
 food are constitutionally adapted to develop certain powers, 
 and other kinds other faculties. 
 
 This provision of nature for increasing particular capa- 
 cities in man and brute, is exceedingly beautiful in itself, yet 
 still more USEFUL. Besides feeding the various natures of 
 brute and man, it enables us all to augment or restrain par- 
 ticular powers and faculties in ourselves, anil thus diminish 
 propensity, while we feed our intellectual and moral powers. 
 
 The question then becomes all-important WHAT kinds of 
 food naturally develop particular physical and mental powers ? 
 a question as little understood as it is vast in its influence on 
 human capability, virtue, and happiness. This subject should 
 therefore become the universal study of mankind till he com- 
 pletely understands it in all its various ramifications, and 
 knows just what to eat and drink in order to stimulate or sub- 
 due all his physical and mental powers. Though the author 
 does not claim a complete knowledge of this vast and *astl 
 
NATURAL APPETITE A CORRECT GUIDE. 57 
 
 important subject, yet he proposes to point out its LAND-MARKS, 
 and thus facilitate its general application and further investi- 
 gation. 
 
 33. UNPERVERTED APPETITE AN INFALLIBLE DIRECTORY. 
 
 Having thus ordained that particular kinds of food shall 
 develop particular powers, nature has not left man or brute to 
 ascertain by chance, and eat by force, the various kinds best 
 for each severally, either in general, or on special occasions, 
 but has kindly furnished all with an infallible dietetic GUIDE in 
 the natural RELISH of each for the particular kinds required. 
 UNPERVERTED APPETITE will always conduct all to that diet 
 best for them, both in general and on special occasions. This 
 principle constitutes a part of that great arrangement by which 
 nature secures to all the greatest amount of happiness 1 . As 
 la'y obeyed confers enjoyment 67 , so fulfilling the laws of 
 appetite, that is, eating those kinds of food best for us, of 
 course yields the highest attainable degree of gustatory plea- 
 sure. The very nature of things requires that the diet best 
 for any and all should TASTE best, or else the fundamental 
 principle, that fulfilling law confers enjoyment, fails in this 
 important aspect ; which is a palpable absurdity. But since 
 obedience always confers happiness, therefore eating what 
 nature requires of course enhances enjoyment, both gustatory 
 and general. Thus, the lion, tiger, and eagle require animal 
 food just killed, which they accordingly LOVE better than any 
 other, whereas the sheep, horse, rabbit, and the like, thrive best 
 on HERBAGE, for which they have a natural RELISH ; and thus 
 of all other animals. Nor can any genus, species, or indi- 
 vidual of the animal kingdom enjoy any other than its natural 
 diet, until appetite has become perverted and vitiated ; nor 
 live on unnatural food without enfeebling or destroying its 
 peculiar faculties. But all enhance their powers most, as 
 well as enjoy themselves and their food best, in and by living 
 OP their natural diet. This principle all animated nature 
 attests, and reason sanctions. Indeed, it is too obvious to 
 require argument or amplification ; and of course constitutes 
 an infallible guide t in the selection of our food for which all 
 
58 SELECTION OF FOOD. 
 
 should devoutly thank the " Giver of every good and perfect 
 gift." 
 
 None, therefore, need ever deny their natural appetite, but 
 all should study how they can most completely GRATIFY it, 
 because they thereby promote health and develop their 
 powers in the most effectual manner possible. As that diet is 
 best which TASTES best, of course whenever the system 
 requires particular kinds of food to supply exigencies, we may 
 rest fully assured that appetite will CRAVE whatever is required, 
 and, by converse, that whatever natural appetite craves the 
 system requires. The doctrine of self-denial, physiology all 
 nature utterly repudiates ; but, in the matter of appetite, as 
 in every thing else, sanctions, and even requires, SELF INDUL- 
 GENCE in the highest and most extensive sense. SELF-DENIAL 
 is SINFUL. SELF-ENJOYMENT should be our universal motto. 
 
 Bear in mind, then, ye lovers of good living, that this 
 volume does not come to " choke you off" from any real 
 dainty or luxury whatever of the palate of life but to show 
 you how you can the most effectually ENJOY your food enjoy 
 all the luxuries of your being. 
 
 34. APPETITE LIABLE TO BECOME PERVERTED. 
 
 But, though natural appetite is a certain guide to the kinds 
 of food, both general and specific, required by man and brute, 
 yet, in common with every other function of our nature, it is 
 capable of being PERVERTED, and then always MISLEADS. 
 Thus, a cow on ship-board, driven at first by hunger to eat 
 meat mixed with vegetables, came at length to relish a flesh 
 diet, and could hardly be induced to return to her natural 
 food. Tigers have be^en fed on farinaceous food, and many 
 /dndred* cases of perverted appetite have been known to occur 
 in the animal kingdom. Man's relish, too, can become so 
 perverted as to like and even crave what is most noxious in 
 itself, and injurious in its effects. Of this, a hankering after 
 tobacco, coffee, ardent-spirits, malt-liquors, and the like, among 
 moderns, and the love of the ancients for asafcetida, etc., 
 furnish samples. Indeed, so almost universal is this per- 
 version in civilized life, that probably every reader is its vie- 
 
APPETITE GENERALLY PERVERTED. 59 
 
 tim ; and hence the popularity of many dishes exceedingly 
 nauseating to natural appetite, and injurious to the system. 
 Though nature tells us plainly what we should eat and what 
 eschew, by implanting a natural relish for the former and 
 aversion to the latter, yet when highly injurious diet is habit- 
 ually FORCED upon her, she accommodates herself to it as well 
 as she can, and ultimately even partially craves it, yet never 
 enjoys it with that keen gustatory pleasure experienced for 
 her constitutional food. In fact, few have any conception of 
 the amount of table enjoyment which we should all take if 
 our appetites were unperverted. An unnatural appeti* and 
 consequent disordered digestion, rob civilized life of that real 
 LUXURY of the palate proffered by nature, but bartered away 
 for the spurious and inferior gratification of modern cookery. 
 Nature's infallible pilot to a healthy diet is thus superseded 
 by artificial and unnatural hankerings always more craving 
 than natural appetite the gratification of which induces 
 hosts of diseases and premature death, literally frightful to 
 contemplate and truly horrible to experience 23 . Let us all, 
 then, heed the double warning held out to us by this principle, 
 and bear in mind that we follow the unnatural cravings of our 
 depraved appetites perverted doubtless in the cradle, if not 
 before at our peril to the enfeebling if not destruction of 
 rnind and body ; and that, by indulging a perverted appetite, 
 we cut off the very enjoyments of the palate sought therein. 
 
 This work may, therefore, recommend a system of diet at 
 first less palatable to some than the one now preferred, yet if 
 it recommends NATURE'S system, it, followed, will double and 
 quadruple those very pleasures of the appetite. The author 
 is no ascetic. Pains and penance form no part of his religion 
 or his philosophy. Everywhere the natural is to be substi- 
 tuted for the unnatural of course the pleasurable supersedes 
 the painful. Nor is even the breaking off of abnormal habits, 
 or the formation of correct ones, necessarily a self-denial, but 
 even a PRESENT as well as subsequent pleasure. The doctrine 
 of our first paragraph is a fundamental LAW OF THINGS, ap- 
 plicable universally, and renders returning from transgression 
 not necessarily painful, but constitutionally pleasurable ; for 
 
60 SELECTION OF FOOD. 
 
 if obedience itself is pleasurable, why not also returning there- 
 to ? As, then, the natural appetite probably of us all is more 
 or less morbid and perverted, it behooves us to ascertain man's 
 constitutional diet, and restore to it its original food, which we 
 shall then relish far better than we now do all the " flesh-pots" 
 of civilization. Thus to sacrifice an unnatural appetite upon 
 the altar of a natural one, is not sslf-denial, but SELF-INTEREST, 
 and therefore to be eagerly SOUGHT, instead of dreaded. How- 
 ever jdepraved our cravings, they can be measurably brought 
 back to their normal tone, and this invaluable dietetic- guide 
 restored, so that it will conduct us all to the food best for mind 
 and body. Let us, then, turn a deaf ear to the clamors of 
 perverted appetite, and follow where nature leads, fully assured 
 that a change from the artificial to the natural will result in a 
 far higher order of gustatory and general enjoyment than wo 
 now experience. 
 
 35. THE TRUE ISSUE. 
 
 In casting about for the constitutional food of man, two die 
 tetic systems, both capable of sustaining life, are presented to 
 our choice animal and vegetable. Is man constituted to live 
 exclusively on either ? If so, on which ? Or is a MIXED diet 
 best calculated to develop all his powers ? If so, mixed in 
 what PROPORTIONS ? Grave questions these, which natural ap- 
 petite would answer for us, yet the reply to which perverted 
 appetite compels us to seek elsewhere. But he.r-pily n&turo 
 proclaims her economy in more ways than one, r & lhal, though 
 natural appetite, her best index, is generally pe: verted, yet she 
 has not left the least shadow of doubt or uncertainty to obscura 
 her answer to these momentous questions. 
 
 What, then, are the respective influences on mind and bod/ 
 -on human happiness of an exclusively animal diet? Whs.* 
 of one exclusively vegetable ? * And what of a mixed dbt. 
 
 * By the term vegetable diet. used in this volume, is meant one competed 
 of any or all kinds of grains, gums, fruits, and nuts ; of eggs, milk, butter 
 cheese, sweets, vegetable oils, and all edibles not strictly animal, as we!/ 
 as of vegetables proper The term farinaceous will often bo used ia * 
 kindred sense. 
 
A DIETETIC LAW. 01 
 
 and mixed in various proportions ? In short, what shall we 
 eat in order to attain the acme of human perfection and en- 
 joyment ? Though none advocate an exclusively animal diet 
 as best for man, yet its constitutional and general effects on the 
 animal and mental economy will show, by approximation, 
 whether a mixed one is best, and if so, what proportion should 
 consist of meat. What, then, are the constitutional effects of 
 animal, and what of vegetable food ? 
 
 36. A FUNDAMENTAL PRINCIPLE OF DIETETICS. 
 
 We have shown that certain species of animals relish cer- 
 tain kinds of food, and other species other kinds 33 . But WHY ? 
 Nature never does any thing for nothing. Some REASON 
 some beneficial END characterizes all her operations. Then 
 what object does she attain in thus diversifying the diet of the 
 entire animal kingdom ? Evidently the more perfect NUTRITION 
 of each and all. This conclusion conforms with that general 
 fitness and appropriateness which obtain throughout all nature 
 does and requires. Does her economy observe this fitness 
 throughout all the rest of her works, and yet fail to adapt the 
 natural diet of the lion, tiger, shark, horse, swine, squirrel, and 
 all other animals, to the sustenance of their respective natures ? 
 Would grass nourish the physiology and mentality of the hy- 
 ena, eagle, and whale, or flesh the sheep and ox, equally as 
 well as the converse now does ? Is not flesh adapted to sus- 
 tain the natures of carnivorous animals, herbage that of her- 
 biverous, nuts of the rodentia, insects and grain the winged, and 
 thus of all that eats ? Else why their respective APTITUDES 
 for their natural diets ? What stronger proof could be required 
 or had that the natural food of all animals is constitutionally 
 calculated to nourish their respective characteristics, mental 
 and physical, than that furnished by this law of -adaptation ? 
 To argue a principle thus self-evident, the truth of which is 
 guarantied by nature's universal economy, is like arguing an 
 axiom ; yet, as it constitutes a universal dietetic guide, every 
 doubt of its correctness should be obviated. 
 
 If additional proof of this fundamental law, that the natu- 
 ral diet of all animals is constitutionally adapted to feed the 
 6 
 
62 ANIMAL FOOD 
 
 respective qualities of those animals, is desired, it is to be 
 found in the fact, that the food of all animals bears a close re- 
 semblance to the natures of those animals which feed on it. 
 Thus, sprightly animals generally live on a sprightly diet ; as 
 the cat on mice, the tiger and lion on the antelope, etc. Tall 
 animals, as the giraffe, mastodon, and the like, live on what 
 grows high, and moles on what grows close to or in the ground. 
 Fish live mostly on what swims, and the swallow on flying in- 
 sects, whereas birds which fly less live more on worms -and 
 seeds, till we come down to domestic ^bwls,^vh1cH fly little, 
 and live mainly on what does not fly. The natural diet of 
 swine is mainly roots a coarse animal feeding on coarse food. 
 Strong animals, as the mastodon, moose, elephant, and the elk, 
 live much on the ends of limbs about the firmest food eaten 
 while horses and cattle relish hay, which is fibrous and tough, 
 as its consumers are hardy and muscular. Sharks, the strong- 
 est and fleetest of fish of their size, feed on other fish next in 
 speed and strength to themselves. Monkeys, confessedly the 
 highest order of animals except man, feed on fruit and nuts, 
 obviously the highest order of vegetables except grains and 
 the first class of fruits^ reserved for man. The nutrition of 
 nuts, too, is highly concentrated, and their structure very dense. 
 Mark one more universal illustration of this law. Animals 
 are confessedly higher in the scale of capacity and enjoyment 
 than vegetables, and in accordance with our principle, must 
 feed on what has already been organized 30 ; whereas vegeta- 
 bles, being lower in structure and function, can sustain them- 
 selves by a far lower order of nourishment one drawn from 
 the earth, organized too low to support animal life. And, in 
 general, the higher the grade of any animal, the higher the 
 order of its food. Even the vegetable kingdom observe this 
 law of correspondence with their food. Thus the grape, an 
 exceedingly juicy fruit, seeks a wet location, and so do pears 
 and plums, whereas apples, less juicy, thrive best on dry soils. 
 Though apparent exceptions may perhaps be cited, yet. the gen- 
 eral law is perfectly obvious, that there is something in the natu- 
 ral diet of all that eats or grows peculiarly adapted to sustain 
 both the physical and mental characteristics of its consumer. 
 
EXCITES PE1 PENSITY. 63 
 
 We might fortify this position by almost any amount of 
 evidence, but respectfully submit, whether it is not so pal- 
 pably and universally a law of things as to render additional 
 proof superfluous. Who can doubt its being a simple yet 
 effectual means by which nature develops the physiology and 
 mentality of all that eats ? 
 
 This fundamental principle of dietetics constitutes an infalli- 
 ble answer to that momentous question, " What shall we eat ?" 
 " What kind of food will develop particular powers of mind 
 and body ?" Since the natural food of the tiger is constitu- 
 tionally adapted to develop the characteristics of the tiger, and 
 that of the sheep the disposition of the sheep, and thus of all 
 other animals, therefore man has only to live on the natural 
 diet of the tiger, or the horse, or the monkey, to develop in 
 himself, only in a far higher degree, the particular faculties 
 which predominate in these respective animals ; and thus of 
 any and all others. Here is nature's fundamental dietetic 
 law, and man's great dietetic guide as plain, as infallible, 
 as God could render them. We proceed to their more detailed 
 applications. 
 
 37. ANIMAL FOOD KXCITES PROPENSITY. 
 
 That the constitutional effect of animal food is to excite the 
 animal propensities more, relatively, than the moral sentiments 
 and intellect, is established by the natural history of the entire 
 animal kingdom, and by the universal experience of mankind, 
 both in masses and individuals. As the natural diet of all 
 animals is constitutionally calculated to develop their respect- 
 ive natures 36 , and as the paramount characteristic of all car- 
 nivoroas animals is rapacity and ferocity, therefore animal 
 food, eaten by man, -naturally and necessarily develops a like 
 rapacious fierceness in him also j whereas a vegetable diet is 
 constitutionally adapted to foster docility and goodness. If 
 any do not like this result they cannot get by that law in 
 which it is based, that the natural diet of all animals is consti- 
 tutionally adapted to sustain the peculiarities of their respec- 
 tive natures 30 . Re-read that section attentively, and see if it 
 does not imbody an ordinance of nature. Scan its logic, 
 
64 ANIMAL FOOD. 
 
 scrutinize its bearings, and especially its harmony wifn 
 nature's adaptations, and see whether the principle it contains 
 does or does not express a dietetic law. If not, then this our 
 inference might possibly be fallacious. But if that principle be 
 true and that it is so, all eating nature attests then this neces- 
 sary consequence, that animal food constitutionally develops 
 Combativeness and Destructiveness mainly, is an ordinance of 
 nature ; so that man cannot eat flesh without developing 
 ferocity. Perverted appetite may remonstrate, but nature will 
 not hear such croakings, but sternly executes her inflexible 
 decrees ; and man secures his own interests when he conforms 
 to her ordinances. 
 
 This doctrine that flesh-food constitutionally excites ferocity 
 is still farther established by its being necessary in the killing 
 of food. The very existence of carnivorous animals depends 
 upon and requires this ferocity. Without it their sharp claws, 
 hooked tusks, and powerful muscles all adapting them to 
 pounce upon and slay their prey would be as useless as 
 swords accompanied with cowardice, or lions and tigers with- 
 out Destructiveness. What could a sheep do with claws and 
 tusks ? Would nature create these instruments of death with- 
 out also creating predominant Destructiveness to accompany 
 them ? Destructiveness and a flesh diet are as universal con- 
 comitants as fire and heat ; else nature is not adapted to her- 
 self; nor can they be separated without destroying both. 
 
 Nor is this concomitance of propensity and flesh diet proved 
 by this adaptation merely ; it is still farther established by 
 FACTS. How frightful the roar of the chafed lion ? How ter- 
 rific the horrid yell of the exasperated tiger ? only expressions 
 of their terrible Destructiveness. You provoke them at your 
 peril.. Remains there a reasonable doxibt that warm blood 
 and raw flesh, yet quivering with life, are constitutionally 
 adapted to enhance animality ? Does not this concomitance 
 carry its warrant upon its very front ? Animal food, there- 
 fore, stimulates animal propensity. 
 
 FACTS; those stubborn way-marks of first principles also 
 still farther attest this concomitance. Thus, take a dog, about 
 medium foi crossness, and feed him for months or years on 
 
THE CONTRAST. 65 
 
 * 
 
 vegetables alone, arid you increase his docility ; but feed him 
 exclusively on raw flesh, and he becomes fierce and danger, 
 ous his Destructiveness being inflamed by a flesh diet, but 
 tamed down by farinaceous food. Hence the known ferocity 
 of butchers' dogs. Slaughter-houses are often left with both 
 doo^s wide open to air the meat, yet our arrant thieves by no 
 means wanting in number, Acquisitiveness, cunning, or cour- 
 age are kept at bay as effectually as if an unchained tiger 
 guarded the premises. The ferocity of meat-glutted, blood- 
 fed dogs is proverbial. Not so with those fed on vegetables. 
 WHY this known difference ? Our principle answers. 
 
 But a tiger, caught while young and fed on a farinaceous 
 diet, became so tame that it was allowed to go unchained about 
 the premises, an.d ate its food from the hand, even after it was 
 grown up. Nor is this taming of the tiger that fiercest of 
 all animals by means of a vegetable diet, more extraordinary 
 than its converse of increasing the ferocity of the dog by ani- 
 mal food, which we may all see with our own eyes. Both are 
 counterparts of each other and of the same great dietetic law 
 before us. 
 
 38. FLESH EATERS CONTRASTED WITH VEGETABLE EATERS. 
 
 " Admitted," says one, " that animal food stimulates the 
 propensities of beasts more than vegetables, yet is this true of 
 MAN ?" Quite as true as of animals. . The ancients, in train- 
 ing their public fighters for their bloody arenas, in which 
 strength and ferocity were mainly required, fed them chiefly 
 on raw flesh, and at the fiendishness thereby produced, all 
 after ages have been and will be astonished. Diversified 
 experience taught them that there was something in the diet 
 of the lion and the tiger which kindled in the man aferocity 
 like that which predominates in beasts of prey. 
 
 This experiment of the ancients might seem too restricted 
 for our reliance if it had not been tried, in every variety of 
 modification, over and over again thousands of times, on the 
 largest and most extensive scale imaginable, from the earliest 
 records of humanity to the present time. Contrast the peace- 
 able, life-sparing Egyptians, throughout their entire history, 
 6* 
 
66 ANIMAL FOOD. 
 
 > 
 
 with the animal and man-slaughtering Jews. The former 
 considered the killing of animals to, be a great crime, the 
 latter, a religious ordinance. The former ate little or no 
 meat, and were amiable and harmless, instead of warlike and 
 cruel, throughout their entire history. The latter, from 
 pastoral Abraham, and Isaac, and Jacob, were shepherds 
 throughout all their generations, and lived mainly on the flesh 
 of their flocks, besides slaughtering immense herds of cattle 
 and sheep on their altars, and then consuming the greater 
 part of their sacrifices for food ; and a more bloodthirsty race 
 is not on record. Look at their David, truly, "a man of 
 blood" at their ravaging wars, internal and external, through- 
 out their national history ; and last, but not least, at the terrible 
 carnage which accompanied their final overthrow. Was ever 
 the " trump of war" sounded, from the time Abram armed 
 " his own household" and slaughtered five kings at once, till 
 the destruction of Jerusalem, without being catched and re- 
 sounded, and again re-echoed throughout hill and dale, till it 
 swept the entire land, and brought together old and young, in 
 martial array, eager to rush upon the field of deadly combat ? 
 And is there no relation between this peaceable character and 
 vegetable diet of the Egyptians on the one hand, and the car- 
 nivorous diet and blood thirsty, disposition of the Jews on the 
 other ? especially since a flesh diet is constitutionally promo- 
 tive of ferocity, and a vegetable of docility 37 . 
 
 The Greeks and Romans, too, ate meat in abundance, and 
 the terror of their arms attest a corresponding ferocity of 
 temper. The ancients generally lived on animal food, and 
 accordingly were exceedingly warlike. A similar contrast 
 of those who inhabit the middle and northern latitudes, who 
 generally eat meat freely, with the inhabitants of the tropics, 
 who eat little flesh, conducts us to similar conclusions. 
 
 But we need not look to other climes or eras for " confirma- 
 tion strong as holy writ," of our doctrine, that animal food 
 excites propensity, especially Destructiveness. Savages gen- 
 erally live mostly on meat ; hence, to a great extent, their 
 savage disposition. The warwhoop Indian lives mainly by the 
 chase, and behold his unrelenting revenge. See him bury his 
 
THE CONTRAST. 67 
 
 +*ih in the live flesh of his captured enemy, and, tiger-like, 
 Buck out his warm blood, exultingly exclaiming, " The sweet- 
 est morsel I ever tasted." Hear him pow-wow around his 
 helpless victims, and, fiend-like, torture them by slow degrees 
 to death, by the most excruciating cruelties possible to inflict. 
 Revenge is the food of the soul whenever flesh is that of the 
 body. Savage ferocity is the natural product of animal food. 
 Point to the flesh-eating nation, now or ever, not destructive. 
 And those are most so who live most on flesh. Does not 
 "John Bull's" "roast beef" bear some cause-and-effect 
 relation to his warlike valor on the field of slaughter, as well 
 as to his crusty overbearance at home ? Look, in contrast, at 
 vegetable-eating nations. The Hindoo neither eats meat nor 
 loves war ; and the Chinese eat but little meat, and are inferior 
 fighters. Hence, their unprecedented numbers. Contrast the 
 amiable Japanese, who eschew meat, and rightly consider 
 the slaughter of animals a sin, with the New Zealand canni- 
 bal, who eats little but meat, and even HIS OWN RACE. The 
 fact is no less remarkable in itself than true to our principle, 
 that all savage nations are flesh-eaters, and the more ferocious 
 the more exclusively they live on meat ; whereas all humane, 
 docile, good-dispositioned, peaceable nations, live on farina- 
 ceous food. As in all carnivorous animals, Destructiveness pre- 
 dominates, in head and character, so all flesh-eating nations 
 have likewise great Destructiveness in organ and disposition, 
 while, as this organ is small and faculty weak in herbiverous 
 animals, so are they also deficient in granivorous nations. 
 And what renders it certain that this difference is caused 
 mainly by diet, in man as well as brute, is, that Destructive- 
 ness is the CONSTITUTIONAL concomitant of animal food, and 
 necessary in procuring meat 37 . 
 
 Animal food also INFLAMES Destructiveness, and renders it 
 morbid as well as large ; thus rendering any given amount 
 ..of it proportionally far more destructive. Thus, this organ is 
 relatively less in the Anglo-American head than in that of the 
 Germans, Scotch, Russians, and many others; yet it is rela- 
 tiveley more EXCITABLE, as evinced by the greater harshness, 
 hatred, and severity of temper, in the former than latter ; and 
 
68 ANIMAL FOOD 
 
 accordingly thjt former eat by far the greatest proportion o* 
 meat. This fact in man corresponds with the increased 
 ferocity of dogs when fed on flesh 37 . Behold how all the 
 different facts and bearings of this great truth correspond with 
 all the others an irrefutable evidence of its truth. "But," it 
 is contended; 
 
 39. "MEAT GIVES FORCE AND STRENGTH." 
 
 BRUTE force it does, but of this man has relatively too 
 much already, as we shall soon show. " Would you then," it 
 is farther objected, " have us abstain from flesh, and thus 
 become as pusillanimous as the Hindoos ?" But are the meat- 
 eating Indian and Laplander so VERY forcible ? What have 
 they ever accomplished what triumphs ever achieved other 
 than with the scalping-knife and tomahawk ? If meat alone 
 gives force, one Indian would master two " pale- faces ;" 
 whereas, one white man is equal to a score of red ones. 
 The former eat less meat, yet, under every disadvantage, 
 have driven the latter back and back again, farther and still 
 farther upon the setting sun, till they bid fair foul ? to 
 exterminate his race. Or is the Indian character in itself so 
 VERY desirable ? Rather, is it not, in common with that of all 
 flesh-eaters, hateful ? Or are the New Zealanders so very 
 forcible, at least for GOOD ? Or the Chinese so pusillanimous, 
 except in war ? If China is not forcible in butchery, human 
 included, yet is she wanting in any of the essential elements 
 of energy ? Look at her canals, her commerce, and her pro- 
 ducts, and to call her inefficient is to misapply terms. Knock 
 off those shackles of antiquity which bind her hand and foot 
 to past ages, and she would soon vie with our own nation in 
 energy and productiveness. Or hamper us with fetters of 
 more than three thousand years, and see how every species of 
 public and private enterprise would be held stationary as in a 
 vice. Or feed all China on meat, and you would undoubtedly 
 cripple instead of incite. You might, indeed, render the 
 masses too turbulent to submit to authority might engender 
 private animosities and foment public rebellions ; and by thus 
 changing their government and laws, promote ultimate 
 
GIVES BRUTE FORCE. 69 
 
 energy ; yet this effect would be incidental, not legitimate. 
 The turbulence of our ancestors, fostered by flesh-eating, has 
 so changed the governments and institutions of antiquity as to 
 have ultimately substituted our own instead of their druidical, 
 narrow, and restrictive ; and we owe our energy to thea* 
 governmental changes, not directly to meat. 
 
 Admitted that meat gives force, yet mark the KIND of force 
 it imparts. Analogous to that of the tiger and wolf force to 
 dare and KILL rather than to do. Does the lion ACCOMPLISH 
 so much more than the horse ? Or is the wild bull so extra 
 tame or feeble ? Do not both the strongest and the fleetest of 
 animals live on vegetables ? The elephant and rhinoceros eat no 
 meat, yet their muscular power and endurance far transcend 
 those of the lion and tiger. The deer, antelope, and gazelle, 
 feed on herbage, yet distance all flesh-eating animals in the 
 open chase. What flesh-eater is more sprightly and nimble 
 than the gazelle and chamois ? Since, therefore, the fleetest 
 and the strongest of animals eat no meat, must man eat it or 
 be weak or sluggish ? Or to apply this principle directly to 
 man : Is the Highland Scotchman, who was brught up on oat- 
 meal, and tasted meat no oftener than the moon quartered, so 
 very inefficient ? Are the potatoe-fed Irish weak ? Can our own 
 beef-gourmands dig or carry more ? Try, ye meat advocates. 
 The rice-fed Chinese will outdo "John Bull" and "Uncle 
 Sam," except in shedding blood. So will the herbiverous 
 inhabitants of he Pacific isles. But if man's CONSTITUTION 
 demanded meat, those who fulfilled this ordinance of their 
 natures, would far exceed those who do not ; whereas the fact 
 is the reverse, and this proves a meat diet to be unnecessary 
 to strength. 
 
 Not that animal food does not develop muscular strength. 
 Carnivorous animals are strong, but herbfverous are still 
 stronger, yet have less propensity. Hence, since meat devel- 
 ops propensity 37 , yet is not necessary to either strength or 
 force since it animalizes and depraves, and thus does a posi- 
 tive damage but not a necessary good why injure ourselves 
 by its consumption ? 
 

 70 ANIMA:, FOOD 
 
 40. ISOLATED FACTS 
 
 Candid reader, do these views require additional proof? A.re 
 they not in accordance with nature ? Is not their sweep so 
 extensive, and their bearing so unequivocal, as to demand the 
 assent of every lover of truth ? Can proof be more extensive 
 or diversified ? Not that we have adduced it all, but does rea- 
 son demand more ? Yet, partly for the encouragement of the 
 wavering, and partly to finish out our subject, on descending 
 from these ranges of facts to isolated cases, we find similar 
 results. Take, first, a chapter in the author's history. In 1835, 
 he changed his diet from mixed to exclusively farinaceous. 
 Previous to this, his health was in a decline, and he fast 
 verging towards consumption. For a year or more following, 
 he never tasted meat, and never enjoyed as good health before 
 or since. Nor at any other period of his life could he ever 
 perform as much mental labor, or, considering all the circum- 
 stances, write as vigorously, as at that period. But the great 
 difficulty of obtaining the diet he wanted, almost compelled 
 him, in his peregrinations, to eat some meat, or else what he 
 regarded as worse. And he exceedingly regrets a partial de- 
 cline, though for twelve years his consumption of meat has 
 been comparatively trifling ; and he designs to render it still 
 less, if not to suppress it altogether ; or if he should occasion- 
 ally eat a little, it will not be from choice, but because rather 
 this than worse. 
 
 The experience of R. Goss is still more in point, because 
 more thorough. He has abstained wholly from flesh for eleven 
 years, and finds grievous maladies to which he was before 
 subject, now wholly removed, his strength greatly increased, 
 and state of mind far more happy. He has walked or rather 
 run EIGHTEEN 'MILES IN THREE SUCCESSIVE HOURS and five 
 minutes, and finds no trouble in walking fifty miles per day. 
 
 Take Sylvester Graham. Produce the man of his age 
 over fifty years as sprightly and young in constitution as he 
 is. Yet he was once a confirmed invalid, and driven to a fari- 
 naceous diet as his only salvation from impending death. The 
 author has never seen any one at any age more youthful and 
 
NOT NECESSARY TO STRENGTH. 71 
 
 elastic. And he grows younger in constitution as he becomes 
 older in years. Behold the change ! See whether another 
 generation does not see him still young in all the essential 
 attributes of youth. 
 
 But he is accused of eating flesh. Thus saith floating ru- 
 mor, but where is the PROOF ? If he ate it, some one would 
 step forward with names, dates, and places. We live in a 
 tattling and calumniating age one that would slander an an- 
 gel. Besides, Graham is an honest man, and would not betray 
 his friends or belie his pretensions. Thus saith his phrenology, 
 his physiognomy, and his general conduct. I do not believe 
 the charge. 
 
 Many of his stanch disciples are living witnesses that meat 
 is,not necessary to health and strength. The finest children 
 the author has ever seen and he has examined professionally, 
 and therefore minutely, many thousands have never tasted 
 flesh. Look at Graham's farinaceous boy. But his flesh- 
 eating girl, whose regimen her mother insisted on controlling, 
 is in her grave. I wish my own children had never tasted, 
 and would never taste, a mouthful of meat. Increased health, 
 efficiency, talents, virtue, and happiness, would undoubtedly 
 be the result. But for the fact that my table is set for others 
 than my own wife and children, it would never be furnished 
 with meat so strong are my convictions against its utility. 
 Every thorough vegetable experimenter of whom the author 
 has inquired and they are many has borne witness to the 
 beneficial effects of the change from flesh to vegetables. A 
 few who have half tried, have condemned it as injurious ; yet 
 such have not supplied the place of meat with the KINDS of 
 vegetables required as substitutes. Meat is also a powerful 
 tonic, and the reaction consequent on taking away this artifi- 
 cial stimulant affected them much as the leaving off* ardent 
 spirits, or tobacco, or opium, affects those accustomed to them ; 
 and they mistook the consequent prostration for permanent 
 debility, whereas in due time nature would have rallied, and 
 they been the more vigorous from abating the unnatural stim- 
 ulant. But more on substitutes for meat when we come to 
 treat of animal heat. 
 
72 ANIMAL FOOD 
 
 To continue with our facts. Determined to investigate this 
 whole subject of flesh-eating to the bottom, and to subject the 
 dietetic principles of this work to the tribunal of facts, tried 
 under all sorts of circumstances, besides inquiring by letter as 
 well as verbally, of all whose experience he thought could 
 shed any light over this mooted subject, and also reading 
 somewhat extensively, he received the following answer to one 
 of his inquiries concerning the 
 
 41. EXPERIENCE OF THE BIBLE CHRISTIANS, 
 
 A religious sect, one branch of which resides in Philadel 
 phia, and other branches in the old country, whose creed 
 interdicts flesh of every description, and some of whose 
 ancestors, for several generations, have wholly eschewed .its 
 use. It runs thus : 
 
 Kensington, Philadelphia, February 20$, 1846. 
 MR. FOWLER: 
 
 MY DEAR SIR Yours of the 16th instant came duly to hand, and 
 I hasten, with great pleasure, to give you whatever information I 
 can, respecting the physical effects of vegetable diet on human life, 
 and particularly on the lives of myself and those who constitute the 
 little religious community over whom Providence has placed me as 
 their spiritual pastor. 
 
 The name by which we are known as a religious society, is that 
 of BIBLE CHRISTIANS. One of the peculiar doctrines of our denomi- 
 nation is, that " Eating the flesh of animals is a violation of the first 
 dietetic law, given to mankind by the Creator, as a guide to moral 
 and physical health." His laws are, like Himself, "The same 
 yesterday, to-day, and forever." To transgress His laws by killing 
 animals as food, we consider sinful, and equally so to drink wine, 
 spirits, or any beverage having the power to intoxicate. In these 
 doctrines you will perceive we fully concur with the apostle ; " It is 
 good neither to eat flesh nor to drink wine." So far as I am individ- 
 ually concerned, I may be permitted to add, that since September, 
 1509, I have so strictly conformed to these principles, that I have 
 not even once tasted of either fish, or flesh, or fowl ; nor drank any- 
 thing intoxicating. 
 
 Our little religious society had its commencement in Philadel- 
 phia, in the year 1817, and consisted, at that time, of only seven or 
 eight members. By an act of incorporation, granted by the Legisla- 
 
EXPERIENCE OF THE BIBLE CHRISTIANS. 73 
 
 ture of the Commonwealth of Pennsylvania in 1830, it is ordained 
 that '' none can be members of the Bible Christian Church but 
 those who conform to the rules, regulations, and discipline of said 
 Church ; which rules require abstinence from animal food, spiritu- 
 ous and intoxicating liquors, initiation by Baptism, and partaking of 
 the sacrament or Eucharist." Our present number of members, 
 according to the above criterion of membership, is seventy. Besides 
 these, there are about thirty others, more or less connected with 
 us, who abstain from animal food and intoxicating drinks, but are not 
 yet considered full members. Of our members there are 
 
 2 who have lived on the vegetable system 37 years, now 
 
 aged between - 70 and 80 
 
 4 do do do do 60 and 70 
 
 6 do do do do 50 and 60 
 
 ,7 do do from 20 to 30 years, 40 and 50 
 
 21 who have never eaten animal food nor drank anything 
 
 intoxicating, 25 and 40 
 
 30 do do do f do under 25 
 
 During the period between 1817 and 1846, ten persons have, at 
 different times, fallen away from our principles, and returned to 
 flesh-eating, and twelve have died ; four of these were children : 
 of the others 
 
 1 was age 
 
 d 72 years, abstained from flesh, etc., 
 
 36 1 years. 
 
 1 
 
 do 
 
 65 
 
 do 
 
 do 
 
 
 30 
 
 do 
 
 1 
 
 do 
 
 64 
 
 do 
 
 do 
 
 
 30 
 
 do 
 
 1 
 
 do 
 
 63 
 
 do. 
 
 do 
 
 
 25 
 
 do 
 
 1 
 
 do 
 
 59 
 
 do 
 
 do 
 
 
 20 
 
 do 
 
 1 
 
 do 
 
 58 
 
 do 
 
 do 
 
 
 29 
 
 do 
 
 1 
 1 
 
 do 
 do 
 
 39 
 
 36 
 
 do 
 do 
 
 do 
 do 
 
 > each 
 
 10 
 
 do 
 
 The two last died of puerperal fever. 
 
 The ability of our people to work, (for we all belong to the 
 working class, and earn our bread by the sweat of our brow,) is 
 fully equal to the flesh-eating community among whom we live, 
 and in several instances considerably superior. Experience and 
 observation have convinced us that neither flesh nor intoxicating 
 liquors are essential to physica. strength, or to the long continued 
 endurance of laborious exertions. In a mental point of view, it is 
 generally conceded that a vegetable and farinaceous diet is more 
 favorable to the development of the intellectual and moral faculties 
 than a flesh or mixed diet. 
 7 
 
74 ANIMAL FOOD 
 
 When the yellow fever broke out at the foot of Market street 
 in the autumn of 1818, my residence was in the immediate vicinity 
 of the infected district, namely, in Front near Market street. 
 There I continued with my family", while most of our neighbors 
 fled from the site for fear of being affected with that dreaded malady ; 
 yet we all continued to enjoy excellent health. The year following 
 our experience was similar. During the period of the cholera, I 
 am not aware that any of our members were in the least affected by 
 that disorder. My duties as a minister frequently led me to the 
 bedside of the sick and dying poor, and often to perform the last 
 obsequies over the dead ; yet amidst all these painful duties, the 
 same kind and merciful Providence which "tempers the winds to 
 the shorn lamb," protected and preserved me in the enjoyment of 
 uninterrupted health. You doubtless remember there were many 
 conflicting rumors of opinions among eminent physicans and others, 
 about the propriety of avoiding vegetables ana fruits during the 
 continuance of the epidemic. I have no knowledge that any of our 
 members made the least alteration in their accustomed mode of 
 diet during that time, and yet they all escaped suffering from that 
 fatal contagion. In my own family, vegetables and fruits were as 
 freely used as in former seasons, without suffering any incon- 
 venience. 
 
 In adopting a vegetable diet, and abstinence from inebriating 
 drinks, our denomination was actuated by religious principle. We 
 believe it to be wrong to take animal life for the purpose of satis- 
 fying appetite. This faith is founded on the testimony of the Bible, 
 and when we took this advance we knew comparatively little of the 
 laws of Physiology. We thought that kind of knowledge belonged 
 exclusively to the province of the physician. We have since 
 learned otherwise, and the more we have studied Physiology and 
 Phrenology and become familiar with their laws, in order to enjoy 
 health and improve our race, the more perfectly have we been 
 favored with that invaluable blessing. 
 
 I regret that it is not in my power, at present, to give you any 
 satisfactory information respecting the number of our denomination 
 in England, or the nature of their experience. In Manchester there 
 are three churches, in which these views of dietetics are publicly 
 inculcated as a religious duty ; and I know many persons in various 
 parts of the kingdom who are advocates and friends of a vegetable 
 diet. I will take pleasure in forwarding your interrogatories to 
 some of my friends there, who, I am persuaded, will be happy in 
 furnishing every information in their power. 
 
BLUNTS MORAL SENTIMENT. 75 
 
 You ask for information on the subject of works advocating the 
 vegetable system of diet. I presume you are in possession of 
 whatever is valuable from the American press Graham, Alcott, 
 Bell, etc., etc. I have already sent you my address, etc., and two 
 or three other pamphlets. I forward you with this, " A. System 
 of Vegetable Cookery, etc.," by my friend in Manchester, Rev, 
 Dr. Scholefield. The introduction may probably be useful to you. 
 In a letter received from the Doctor, he informs me that a very 
 raseful work is just issued from the London press, entitle I, "Fruits 
 and Farinacea the proper food of Man ; being an attempt to prove 
 from History, Anatomy, Physiology, and Chemistiy, that the 
 original, natural, and best diet of man is derived from tho vegetable 
 kingdom:" London, published by John Churchill, Prim ess street, 
 Soho. 8vo. Price in cloth 9s. I have not yet seen the work. 
 There is also a work on " Water-Cure," which has lately appeared 
 in England, that goes strongly against flesh. I know of no other 
 recent publications of the kind you are seeking. 
 
 With great respect, I remain, 
 
 My dear sir, yours, truly, 
 
 To O. S. FOWLER, Esq. WILLIAM METCALFE. 
 
 The author saw one of this sect in 1839, who was reputed 
 to be the strongest man in Philadelphia. Inquire, reader, at 
 the shrine of universal fact, as the author has done, and you 
 will find the response, whether coming from masses or indi- 
 viduals, to accord with this testimony. When we see that the 
 strongest, the nimblest, and the swiftest of animals, attain their 
 speed and power on vegetables ; that man can have all the 
 force, strength, and endurance required, without flesh as well 
 as with it ; that flesh heats up the passions already many fold 
 too strong and that abstainers are the happier without than 
 with, I repeat, why impair and debase the man by eating the 
 animal ? 
 
 42. ANIMAL FOOD BLUNTS MORAL SENTIMENT. 
 
 For what could the lion, or tiger, or butcher do \v ith active 
 Benevolence or Conscientiousness 1 Sympathy for their poor 
 victim would effectually prevent its slaughter we uld close 
 the jaws of the one, and stay the uplifted knife of ihe other. 
 Large moral organs in carnivorous animals would starve 
 
76 ANIMAL FOOD 
 
 them, and in man, unless stifled or perverted, would interdict 
 all destruction of life for food. What well-organized child 
 ever beheld an animal slaughtered for the first time, without 
 almost an agony of sympathy ? Or can any highly benevo- 
 lent adult, especially female, endure the distressing sight, un- 
 less accustomed to it ? How tender-hearted woman shudders 
 thereat, and shrinks therefrom ! Yet she is not unduly sym- 
 pathetic. This alone brands animal butchery as wicked, 
 because it necessarily violates those higher moral senti- 
 ments which constitute no inconsiderable portion of female 
 perfection. 
 
 Condensed, the argument is this : Such slaughter blunts 
 
 those finer moral feelings which should reign supreme , 
 
 and therefore violates a fundamental law of man's nature. 
 Of course, all the legitimate consequences of such violation 
 occasion pain 7 . Animal food is therefore injurious, because 
 it can be procured only by violating man's moral constitution. 
 Is God indeed so short-sighted as to render animal slaughter 
 in necessary conflict with that exalted moral sentiment, Be- 
 nevolence essential to human perfection ? Can any good 
 come out of violated law ? Especially of the highest order 
 of laws the moral ? Is man indeed COMPELLED to violate this 
 moral law, in order to perfect his nature ? Must he break one 
 law to fulfil another ? Do laws thus clash ? Is nature thus in 
 conflict with her own self? 
 
 " But brute kills brute. Then why not man kill beast ? 
 Has God denied to us a privilege he accords to brutes ?" ob- 
 jects one. As those coarsely organized, can do many things 
 which excite disgust and repugnance in those keenly sensi- 
 tive and fine-feeling, so brutes can do what would shock the 
 keener susceptibilities of humanity. Beasts of prey have lit- 
 tie or no Benevolence to violate, and hence violate none when 
 they slay to eat but fulfil a law. If man had no sympathy 
 for distress and what would he be better than beast without it 
 he, too, might prey upon brute and man ; but he has, and 
 therefore must not abuse it by butchering inoffensive animals. 
 
 Volume two will show that no one faculty should ever be 
 BO exercised as to clash wi'h the normal function of any other 
 
BLUNTS MORAL SENTIMENT. 77 
 
 because such conflict necessarily occasions great mental an- 
 guish, and violates a moral law. Hence, since the exercise 
 of Destructiveness in slaughtering animals .necessarily pains 
 active Benevolence, such slaughter is, of course, wicked. 
 Habit may indeed harden the butcher's Benevolence, till it 
 ceases to remonstrate ; yet this leaves him just so far practi. 
 cally destitute of it, and therefore imperfect by the loss of an 
 essential mental element, and sinful in omitting to exercise a 
 faculty which his mental constitution imperiously demanded 
 him to exercise. Nor is it possible to gainsay or resist this 
 anti-killing argument. 
 
 " But the flesh-EATER does not kill, and therefore cannot in 
 cur this blunting of the moral sentiments," objects one. Ex- 
 actly the converse. As the " bloody Mary" did not bind the 
 martyrs, nor light the fires of Smithfield, yet signed their 
 death-warrants, and as Robespierre only ORDERED the behead- 
 ing of the victims of the French revolution, yet both were 
 the virtual executioners ; so the flesh-EATER is the real slaugh- 
 terer, because he gives the ORDER. The butcher is to the 
 slaughtered what the torch-carrier was to the martyrdom of 
 John Rogers, or the hired servants employed to ply the guil- 
 lotine are to the execution. All these are only the hired 
 AGENTS, whereas the responsibility falls mainly on those who 
 give the ORDER, not who execute it under authority. The 
 butcher kills mainly by proxy. The CONSUMER is the virtual 
 butcher. On him the chief responsibility rests ; because he 
 both requires the. slaughter itself, and directs its kind, time, 
 quantity, manner every thing. Unless he demanded, the- 
 poor beast would not bleed. He is the " Mary" and the 
 " Robespierre" of the slaughter-house ; because every pound 
 of flesh he eats increases the demand, and thus becomes a 
 virtual death-warrant issued against helpless brutes. 
 
 Not that the butcher is wholly absolved. He is on a foot- 
 ing with the vender of intoxicating drinks is a VOLUNTARY 
 doer of wr^ng. As when two participate in murder, the 
 guilt is doubled, not divided, so the guilt of the consumer does 
 not lessen the sin of the butcher. Both violate nature's 
 laws, and must abide their penalties ; the latter in the de- 
 7* 
 
78 ANIMAL FOOD 
 
 terioration of his finer moral sensibilities, and the former in the 
 injury a ilesh diet necessarily induces 3742 . Butchers may be 
 obliging, friendly, talented, and much more that is good yet 
 their daily occupation COMPELS them to become practically in. 
 human.* We thus censure their occupation with reluctance, 
 yet truth is "no respecter of persons," nor should its expo- 
 nents teir.porfze. 
 
 To kill animals, also violates Conscientiousness. The RIGHT 
 to life is ihe highest of all rights, and inviolable ; yet is tram- 
 pled undor foot by slaughter. What RIGHT has man to snatch, 
 even from brutes, a prerogative so inalienable ? Their deed to 
 life is derived from nature, and should be taken only by its 
 Giver. 
 
 "But," it is objected, "brutes were made to SERVE man." 
 Granted ; but all admit that man has no right to inflict wanton 
 cruelty on brutes then how much less to perpetrate this high- 
 est possible cruelty ? 
 
 " But man renders them more happy in feeding and hous- 
 ing them during their life, than miserable in their death ;" 
 says anc ther. One would be required to feed and house me 
 a long time, and render me superlatively happy into the bar- 
 gain, before I should think him entitled to cut off my head 43 ; 
 and if animals suffer less in death, they also enjoy less in life, 
 BO that tie PROPORTION is thus preserved. 
 
 * Henct! the propriety of that law which, in some places, excludes 
 them from being jurymen, on trials which involve life and death. 
 
 t 43. SLAUGHTER-HOUSE CRUELTIES. 
 
 t The text condemns, in the strongest manner, those unheard-of cruel- 
 ties perpetrated on animals while killing them, ia order to render theii 
 meat less bloody, and more tender. To keep the feet of calves and 
 sheep tied together, in the most painfnl posture possible tumble them 
 into carts on top of one another bang them about as if they were so 
 many boxes and barrels keep tbem for days together without a morsel 
 of food, and then, after all this living death, to hang them up by the hind 
 feet, puncture a vein in the neck, and let them hang in this excruciating 
 torture, fiint from loss of blood and struggling for life, yet enduring all 
 the agonies of death, for six or eight hours; meanwhile pelting them, to 
 beat out the blood and render the meat tender, with might and mam, 
 o that every blow extorts a horrid groan, till tardy deatn at length ends 
 
SUBJECTS MORALITY TO PROPENSIl f. 79 
 
 44. A FLESH DIET SUBJECTS MORALITY TO PROPENSITY 
 
 We have already seen, first, that animal food unduly stirnu- 
 lates animal propensity 37 , and secondly, that it blunts the 
 moral sentiments 42 , exactly the converse of what man's per- 
 fection and happiness require. He is almost all propensity 
 now 402 544 . His animality vastly preponderates over his mo- 
 rality and intellectuality ; whereas, the governing law of both 
 virtue and enjoyment requires the supremacy of the latter. 
 Since meat constitutionally tends to enlarge and inflame pro- 
 pensity 37 , and since this is the very converse of what human 
 happiness and perfection require, therefore a flesh diet is 
 wrong. How despicable the disposition of the tiger, hyena, 
 and shark ! Does man require to approximate himself thereto ? 
 Would becoming more tiger-like render humanity more per- 
 fect ? More diabolical, rather ! Is predominant propensity 
 human glory and happiness ? Would you have your children 
 become more turbulent, quarrelsome, fierce, revengeful, hating, 
 and hateful more like beasts of prey 1 Then give them 
 meat. Would you riot rather render them more lamb-like, 
 and heavenly-dispositioned ? Then feed them on a vegetable 
 diet 32 . 
 
 We all justly complain of the evils of society. The best 
 of us are bad and depraved enough, and the worst are almost 
 devils incarnate. What but PERVERTED PROPENSITY causes 
 the aggravated evils under which society groans? In what 
 else does depravity consist ? Or how can human wickedness 
 and wo be obviated, except by subjugating and purifying pro- 
 pensity by intellect and moral sentiment ? Volume two DEMON- 
 
 their sufferings with their lives and all perpetrated on helpless, unof- 
 fending brutes is a little worse than anything else except human mur- 
 der ; yet, is but the legitimate fruits of flesh-eating. Hear the piteous 
 wail of these wretched animals, on their passage from the farmyard to 
 the slaughter-house; see their upturned eyes rolling in agony; witness 
 the desperate struggles, and hear the terrible bellowings of the frantic 
 bullock who apprehends his fate, as he is drawn up to the fatal bull-ring ; 
 or even look at the awful expression of ah 1 amputated heads, as seen in 
 market, or carted through the streets, and then say w r hether the slaugh- 
 tering of animals is not a perfect OUTRAGE on every feeling of humanity- 
 every sentiment of right! 
 
ANIMAL FOOD. 
 
 STRATES that virtue and happiness consist mainly in Ihia 
 ascendency of the higher faculties over the lower, and depra- 
 vity and mental suffering in predominant and perverted pro- 
 pensity. These conditions of perfection and happiness on the 
 one hand, and of sin and misery on the other, are FUNDAMEN- 
 TAL. Hence, since animal food necessarily developes and per- 
 verts propensity 37 , but blunts moral sentiment 42 , therefore man 
 should not sensualize his nature by eating flesh. He who 
 does, deteriorates his heaven-bestowed endowments, and plants 
 thorns in the pillow of enjoyment. 
 
 45. ANIMAL ?OOD SHORTENS AND ENFEEBLES LIFE. 
 
 A flesh diet is confessedly a powerful, though unnatural 
 stimulant, and, like alcohol, excites and inflames, only prema- 
 maturely to exhaust. This is its CONSTITUTIONAL effect NE- 
 CESSARY, not accidental. It therefore hurries its participants 
 through life, and OUT of life, in true hot-house style. All the 
 mental and physical functions of vegetable eaters proceed with 
 little friction, and as though well oiled, so as to run smoothly 
 and wear but little, while flesh eating renders them hot and 
 grating, as though the axles of life ran on gravel-stones, and 
 therefore wear out rapidly. Hence, very aged people will 
 generally be found to have eaten but little meat through life, 
 and to have began to eat that little after their constitutions had 
 become fully matured. The herb-eating elephant is reputed 
 to live nearly twice as long as the flesh-eating lion the long- 
 est liver of all the carnivora. 
 
 Animal food also irritates the stomach and fevers the blood, 
 and thus lashes up the brain, and goads on all the passions to 
 excessive and turbulent action. What else causes that rest- 
 less, dissatisfied, longing, high-pressure, grasping, envious, ra- 
 pacious selfishness of the public mind, now everywhere so 
 rife 1 Our fathers ate but little flesh, and were proportion ably 
 contented and pacific. Flesh eating induces a faint, sunken, 
 gnawing, craving, " gone" sensation at the stomach, akin to 
 that of inebriates, but wholly unknown to vegetable-eaters ; 
 and this stomatic irritation fevers the brain, especially the pas- 
 sions , and engenders this tendency to public rapacity and 
 
HUMAN TEETH NOT CARNIVOROUS. 81 
 
 vice just described ; and this shortens the public life, on the 
 principle maintained by all physiologists, that turbulent passions 
 hasten death, while contentment prolongs life. Animal food, 
 therefore, kindles those propensities 37 which shorten life, and 
 blunts those moral virtues 42 which prolong it. All this, be- 
 sides the many diseases its use engenders and aggravates, and 
 the cure of which it retards. 
 
 46. THE HUMAN TEETH NOT CARNIVOROUS. 
 
 That the forms of the teeth of all animals coincide with their 
 natural dietetic character, is a universal truth. On this point 
 President Hitchcock observes : " From a single bone or tooth 
 of any animal, its character, food, habits, haunts, and all the 
 circumstances of its existence may be correctly inferred. 
 Comparative anatomists have, from a single tooth, described, 
 and made drawings of the extinct creature to which it belonged, 
 which have been found to agree exactly with a skeleton after- 
 r ards discovered." In short, that the teeth of every animal 
 
 own and unknown, accord perfectly with its natural food, 
 is universally admitted ; so that the form of the human teeth 
 will determine with absolute certainty, the natural dietetic 
 character of man. If constituted to eat meat, the shape of 
 his teeth will approximate towards that of lions and tigers 
 his front teeth will be small and sharp ; his eye teeth, which 
 correspond with the tusks, hooked and enormously large, and 
 his back teeth sharp, for tearing, instead of broad, for crush- 
 ing ; whereas, if his natural diet is vegetable and farinaceous, 
 his back teeth will be adapted to grinding, and his eye teeth 
 not longer than their neighbors. 
 
 The following engraving of the cow furnishes a standard 
 sample of herbivorous teeth, as do those of the tiger of the 
 teeth of the carnivora. 
 
 And now, reader, see with your own eyes, towards which 
 of these two forms the teeth of man approximate. See for 
 yourself, that his front teeth are usually larger than his eye 
 teeth ; and his double teeth flat, for grinding, instead of sharp, 
 for tearing. Not one index of the carnivorous form is found 
 in his teeth. Now this principle constitutes a final umpire, 
 
82 
 
 ANIMAL FOOD 
 
 from which there is no philosophical appeal. The absence of 
 daws has a kindred bearing. 
 
 No. 1. UNDER JAW OF THE Cow 
 
 No. 2. JAWS OF THE TIGER. 
 
 " But," objects one, " man has hands with which to kill, and 
 reason, to supply by cookery the place of tusks." This is 
 sheer evasion, and leaves this teeth argument wholly untouched. 
 It simply tries to account for the admitted omission of tusks 
 in man, but is anything but a flesh-eating argument. As far 
 as it has the least force, it tends to overthrow this principle, 
 that the teeth determine the natural character of the food a 
 
CARNIVOROUS AND GRANIVOROUS TEETH. 
 
 83 
 
 principle too fully established by nature as one of her infalli- 
 ble landmarks, to be set aside by this mere may-be. 
 
 To render assurance doubly sure, let us contrast the teeth 
 of the monkey tribes, with those of man. We kn'ow that flesh 
 is not their natural diet, else they would kill and eat animals; 
 yet the form of their teeth approximates toward that of the 
 carnivora much more nearly than that of man's does. This 
 the following engravings of the monkey, baboon, and ourang- 
 ourang fully evince. 
 
 TEETH NOT CARNIVOROUS. 
 
 No. 3. MONKEY. 
 
 No. 4. 
 
 No. 5. A BABOON. 
 
 Since, therefore, the form of the human teeth recedes from 
 that of the carnivora far more, even, than that of the monkey 
 and ourang-outang species, which are confessedly not carnivo- 
 ~ous, therefore, human teeth were not made to eat meat. What 
 proof can more conclusively attest anything, than .this estab- 
 'ishes the natural diet of man to be herbivorous ? 
 
84 
 
 ANIMAL FOOD 
 TEETH NOT CARNIVOROUS. 
 
 NO. 6. JAGG, A MALE OURANG OuTANG. 
 
 To this conclusion nearly every sound physiologist has been 
 impelled, by this dental, and other kindred arguments. The 
 immortal Linnaeus sums up this argument thus : " Fruits and 
 esculent vegetables constitute his most suitable food." Cuvier, 
 the highest authority on this point, sums it up thus : " The 
 natural food of man, therefore, judging from his structure, 
 appears to consist of fruits, roots, and other succulent parts of 
 vegetables ; and his hands offer him every facility for gather- 
 ing them. His short and moderately strong jaws on the one 
 hand, and his cuspidati being equal in length to the remaining 
 teeth, and his tubercular molares on the other, would allow 
 him neither to feed on grass nor devour flesh, were these ali- 
 ments not prepared by cooking." 
 
 That distinguished physiologist, Professor Lawrence, sums 
 up an elaborate argument on this point'"as follows ; " The 
 teeth of man have not the slightest resemblance to those of 
 carnivorous animals, except that their enamel is confined to 
 the external surface. He possesses, indeed, teeth called 
 canine, but they do not exceed the levei of the others, and 
 
A FLESH DIET WASTEFUL. 85 
 
 are obviously unsuited for the purposes which the corre- 
 spending teeth execute in carnivorous animals." " Whether, 
 therefore, we consider the teeth and jaws, or the immediate 
 instruments of digestion, the human structure closely resem- 
 bles that of the semise or monkeys, all of which, in their 
 natural state, are completely frugivorous." 
 
 Dr. Thomas Bell, in his " Physiological Observations on the 
 natural food of man, deduced from the character of his teeth," 
 declares, that " every fact connected with human organiza- 
 tion goes to prove, that man was originally formed a frugi- 
 vorous animal." Cullen and Lamb took similar ground, and 
 the Abbe Galani ascribed all crimes to animal destruction. 
 Pope protests against "kitchens sprinkled with blood," and 
 insists that animal food engenders crime. Plutarch tells us 
 that Pythagoras ate no pork, and wondered what first " led 
 man to eat carcass." 
 
 These conclusions, however unpopular, have been extorted 
 from every rigid physiologist who has ever examined this 
 subject ; and are confirmed by the length of the alimentary 
 canal, which is short in the carnivora, long in the herbivora, 
 and long in man about ten times the length of his body. 
 
 These two arguments, derived from the structure of the 
 teeth and alimentary canal, of themselves completely estab- 
 lish the dietetic character of man to be vegetable ; and, taken 
 in connection with those converging principles already ad- 
 duced and yet in reserve 361051 , establish this anti-flesh-eating 
 argument as a fundamental ordinance of nature. 
 
 47. A FLESH DIET WASTEFUL. 
 
 Our earth is soon to be crowded with as dense a popula- 
 tion as its utmost powers of sustaining human life, combined 
 with the most rigid economy of its necessaries, will support. 
 This is undoubtedly the economy of nature . Hence, since 
 a given amount of land will sustain more human beings, by 
 about ten to one, if its products are consumed directly by 
 man, than when fed to animals, and they eaten as food, the 
 economy of nature could never have been to sub/nit to this 
 THOUSAND PER CENT, loss, in order to sustain vegetable-eaters ; 
 8 
 
86 ANIMAL FOOD 
 
 unless one flesh -eater enjoys as much as ten vegetable-eaters 1 . 
 If the economy of nature really requires and therefore favors 
 a flesh diet, it would have arranged things so as to have sup- 
 ported a far greater number of flesh-eaters than vegetable- 
 eaters ; whereas, since it can sustain ten times as many ex- 
 clusively vegetable-eaters as exclusively flesh-eaters, there* 
 fore a flesh diet is in opposition to nature^s general plan of 
 economy. 
 
 To examine this matter in the light of facts. A given 
 amount of territory will sustain probably a thousand Anglo- 
 Americans by agriculture, to one Indian by the chase. Sup- 
 pose the earth already fully stocked with human beings 
 shall this one Indian be allowed to engross what would sup- 
 port a thousand human beings better than he is sustained ? 
 If the Indian would be content with this thousandth part of his 
 territory, let him remain ; but he has no right to interrupt the 
 existence of nine hundred and ninety-nine human beings, still 
 better capacitated to enjoy life than himself. Hence nature 
 has so ordered it, that the Indian shall recede before the march 
 of civilization, unless he incorporates himself with it ; be- 
 feause a vegetable diet can sustain so many more happy beings 
 the savage state. And his punishment is just. 
 
 Carnivorous animals furnish another phase of our argu- 
 To support one lion requires thousands of acres. 
 I*ence, since nature abhors prodigality as much as vacuums, 
 the ordains that the lion and all beasts of prey shall retire at 
 ii.'e approach of man ; that is, yield their dominion to him as 
 fast as he requires it, because he puts it to so much better use 
 than they. The principle here stated is a law of things. 
 Shall, then, one flesh-eater be allowed to keep ten vegetable- 
 eaters from enjoying all the luxuries of life ? Or in this pro- 
 portion as far as animal food is eaten ? Human happiness is 
 nature's paramount object 1 . To this, numbers are indispen- 
 sable. Since, therefore, ten vegetable-eaters can enjoy more 
 ihan one flesh-eater, they should take the precedence ; and 
 flesh-eating must decrease as population increases. In fact, 
 one of the former enjoys much more than one of the latter 37 
 
 6 39 40 42 44^ rpj^ waste Q f the necessar i es Q f ]if e b flesh-Cat- 
 
WASTEFUL. 87 
 
 ing, and this deterioration of human enjoyment, therefore, 
 clash fundamentally with human numbers and happiness, 
 which condemns a flesh diet as contrary to the nature of 
 man. 
 
 It may here be argued, that domestic animals, as swine, 
 hens, and the like, are usually kept on offal food, which man 
 does not eat, and that the offals of the farmyard and sty en- 
 rich the land, and thus increase its productiveness more than 
 animals decrease its products. This argument has some force 
 as regards a very few domestic animals, but these few would 
 not furnish a tithe of the meat now consumed, the main bulk 
 of which is fattened on land or vegetables set apart EXPRESSLY 
 for that purpose. The manure made by animals can doubt- 
 less be made quite as well by piling up straw, weeds, and 
 refuse vegetation, and letting nature fit it for enriching soil 
 and even by spreading them directly upon the ground, which 
 is nature's method. Manure can also be manufactured by a 
 chemical process, without assistance from animals. Yet per- 
 haps a few horses, cows, and hens, should be kept, and can be 
 turned to excellent account. 
 
 If it be farther objected that nature provides for the growth 
 of grass, especially in untillable marshes, so that cattle can 
 be kept without transgressing on the sustenance of man, the 
 reply is, that a limited supply of cows may possibly be bene- 
 ficial ; yet butter may be made from the grass or hay direct, 
 just as good as from the cow, and four or five hundred per 
 cent, more in quantity from the same amount of provender; 
 which completely refutes the objection. Another far more 
 plausible argument for flesh, is that drawn from the necessity 
 of carbon ; which, however, we shall wave till we come to 
 treat of animal heat. It is now submitted, whether man's 
 physical or moral perfection requires a flesh diet ; whether, in 
 fact, he is not far better more elevated, and happy without 
 than with it. If his nature had been adapted to it, the evi- 
 dences of the consequent requisition would have been clear 
 and palpable ; whereas, we find no one law of his being 
 which' requires it, but many by which it is interdicted. Facts, 
 principles, everything, bear against its ase, and nothing in its 
 
88 ANIMAL FOOD 
 
 favor. The cravings of perverted appetite aside, say, intel- 
 lectual reader, does the constitution of man require that he 
 eat flesh ? If not, then we all eat it at our peril. We vio- 
 late law, and must surely suffer its righteous penalties 7 . 
 
 One counter consideration, however, drawn from man's 
 tendency to progression, yet remains. The opening remarks 
 of volume two develope this progressive tendency, from pro- 
 pensity towards moral sentiment. In the earlier stages of 
 humanity, propensity is indispensable to clear and subdue the 
 earth ; nor is the argument of economy 47 particularly forci- 
 ble till the earth has become crowded throughout. Man may 
 not yet be sufficiently advanced to render it imperiously neces- 
 sary for him to abstain wholly from meat, but as such absti- 
 nance fulfils his nature, his progress would be greatly accele 
 rated thereby. 
 
 48. FRUIT AND GRAIN MORE PALATABLE THAN MEAT. 
 
 Since, then, man should not eat meat, on what shall he 
 subsist ? On FRUITS AND FARINACEOUS FOOD, MAINLY, inter- 
 spersed with vegetables, nuts, eggs, and perhaps the products 
 of the dairy. The unbolted flour of wheat, rye, oats, barley, 
 corn, buckwheat, etc., made into bread and puddings in vari- 
 ous forms, and seasoned with fruits and sweets, should consti- 
 tute the main bulk of his diet ; and to it should be added^ 
 potatoes, beans, peas, beets, carrots, turnips, parsnips, nuts, 
 eggs, and perhaps a limited supply of milk, cream, butter, and 
 cheese, though the utility of the last will soon come up for 
 discussion. The warrant for this dietetic system is, first, its 
 far greater PALATABLENESS than flesh 33 . That it is relished 
 better, is evident. We always reserve the best part of our 
 meals for the dessert though we ought to eat the best first 
 and that dessert consists of fruit, pies, puddings, and cakes, 
 or of oranges, nuts, and raisins, or apples, peaches, pine- 
 apples, or berries, and the like, but rarely of meat never ex- 
 cept in minced pies, from five-sixths to nine-tenths of which 
 are composed of flour, apples, sugar, cider, and spices ; so 
 that, flesh is almost excluded from our list of desserts, bec-ause 
 less palatable than flour and fruit. We paraphrase good 
 
 . * 
 
LESS PALATABLE THAN FARINACEOUS. 89 
 
 living by " roast beef and plumb pudding." Why place tne 
 plumb pudding last ? Because it is best, and therefore brought 
 on AFTER the roast beef; yet it is composed of flour and fruit, 
 sweetened. Similar remarks apply to all other kinds of pud- 
 dings. In extra good dinners, almonds and raisins are brought 
 on last, because best of all. How much better these fruit 
 and flour desserts relish than meats and gravies, even after 
 the appetite is glutted with the latter ? But eat as much of 
 the dessert first as now of meat, and then bring on your beef 
 and pork, and they would scarcely be touched. We all know 
 how much keener the appetite is at the beginning of meals 
 than at the close, and yet a sated appetite likes the, flour and 
 fruit preparations much better than the meat dishes. Hence, 
 as that tastes best which .is best 33 , fruit and flour constitute 
 the natural diet of man. 
 
 Vary the experiment. Set berries and milk, and also meat, 
 before any children you please, and after telling them to make 
 their meal wholly of the one they like best, yet partake of 
 but one dish, and they will all prefer the milk and berries. 
 And this is true of most adults. Many readers can testify 
 that suppers composed of milk, bread, and berries, relish bet- 
 ter than any other meal. In the absence of berries, apples, 
 peaches, pears, and other kinds of fruit, cooked and raw, in 
 their place relish about as well. Peel, cut, and sweeten 
 peaches, and tell children they can eat them with bread and 
 butter, or that they can have meat and butter with bread, but 
 if they choose the meat must not have the peaches, and not 
 one in hundreds will prefer the meat. Nor one in millions 
 prefer all meat to all vegetables and fruit. So of dried 
 peaches or apples, stewed with raisins, and sweetened. Many 
 kinds of pears are still better. Give adults the same choice, 
 and in spite of their perversion of appetite consequent on eat- 
 ing so much meat, most prefer the bread and fruit. Or set 
 apple dumplings and good sauce upon the table with meat, it 
 being understood that boarders can have their choice, but 
 must partake of only one dish, and most will relish the fruit 
 and flour preparations better than the meat. Or make a stew 
 pie of flour and apples, or cherries, or berries, or peaches, 
 8* 
 
90 ANIMAL poor 
 
 green or dned, or pears, or raisins, or any other kind of fruit, 
 well sweetened, and most people prefer it to all other edibles. 
 And all would eat a much greater proportion of these various 
 preparations of fruit and flour than they now do, only that 
 they are considered too CHOICE and SCARCE to constitute a full 
 meal and thus of nuts and raisins. But for the impression 
 that these desserts are not substantial enough for laboring 
 men an idea entirely erroneous 383940 and that they are the 
 most expensive also erroneous that is, if appetite had its 
 choice, it would eschew meat, and prefer sweetened prepara- 
 tions of bread and fruit almost altogether. 
 
 The same result is obtained by another variation of the ex- 
 periment. Contrast the relish with which most people eat 
 short-cake and butter, or buckwheat cakes and molasses or 
 honey, with meat and gravy. Not that these cakes are re- 
 commended, yet they still further illustrate our doctrine, that 
 preparations of flour and fruit RELISH better, especially with 
 children, than meat. 
 
 The various kinds of cake eaten, still further prove our 
 doctrine. We calculate on supper as the most dainty meal of 
 the three, and cake is to it what desserts are to dinner, namely, 
 the very climax of all. This is doubly true of the WEDDING 
 cake. Weddings are among the most important events of life, 
 and nuptial suppers are important items of weddings ; and 
 hence no expense or pains are spared to render them the very 
 achme of luxurious eating. And in what does this achme 
 consist ? In roast beef? In any preparation of flesh ? No; 
 but in wedding CAKES. If meat were generally esteemed to 
 TASTE the best, the married pair would send out cuts of meat, 
 instead of cake, which is never done. These tests of what 
 the public relish best are infallible, though so common as to 
 have escaped general observation. What supper can relish 
 better than bread, butter, and honey, except it be short-cake 
 or buckwheat cakes in place of bread ? How insignificant 
 meat in comparison ! 
 
 Finally, after we have eaten our buckwheat and molasses 
 breakfast, our fruit and flour or meat dinner and dessert, and 
 our short -cake-and-butter supper, " topped off" with preserves 
 
LESS PALATABLE THAN FARINACEOUS. 91 
 
 and cake, we stroll out in *he evening with some .oved one, 
 and wishing to heighten our friendship by partaking together 
 the very daintiest morsel known to the palate, we step into a 
 confectionary the sole object of which being to gratify the 
 palate, it of course protfers the most dainty of luxuries and 
 call for what ? Meat in any form ? No, but ICE CREAMS, etc. ; 
 if in their season, STRAWBERRIES AND CREAM, or other berries 
 in their respective seasons, because they furnish the highest 
 gustatory enjoyment known to man not to a few, for then 
 they would not be kept, but to ALL, because* preparations of 
 meat are rarely kept by confectionaries proper, and when kept, 
 are designed for FOOD, not as a relish merely. Who loves 
 roast beef better than rich Vergaluce pears, golden apricots, 
 Morris White peaches, and other delicious fruits ? If meat 
 tasted best to the many, it would be the "crack-up dish;" 
 but ice-creams, berries-and-cream, jellies, preserves, cakes, 
 custards, macaronis, floating-islands, blanck-mange, candies 
 in various forms, oranges, lemonade, and the like all prepa- 
 rations of flour, sugar, eggs, nuts, and fruit make up what all 
 regard as the real DAINTIES of the palate, to the entire exclu- 
 sion of flesh preparations. 
 
 Our proof is thus conclusive, that farinaceous preparations 
 are more palatable than flesh ; yet, as many will believe no- 
 thing not found in the Bible, and most regard it as paramount 
 authority, it also sustains our doctrine : "Butter and honey 
 shall he eat," because these were the daintiest luxuries that 
 could be named, and his prophetic feeding on such dainties 
 indicated his super-royal rank. " What is sweeter than 
 honey ?" says Samson. Many kindred allusions show that 
 farinaceous food was esteemed far more delicious than meat 
 in Scripture times, and that grapes held a similar rank. 
 Honey is frequently mentioned in Scripture as the most deli, 
 cious species of edibles, and this the tastes of the moderns also 
 attest. 
 
 A chapter in the Author's dietetic experience. Not that he 
 sets up his own taste as a standard for others, but that others 
 may be induced to make like experiments. With the first ap- 
 pearance of strawberries annually, he picks o* buys, mashes, 
 
92 ANIMAL FOOD. 
 
 sweetens, and adds water or milk, and breaks in brown bread. 
 This dish constitutes his only diet for breakfast and supper, 
 and often for dinner, when he eats three diurnal meals. 
 When strawberries disappear, raspberries he prefers the 
 black, which he cultivates supply their place, till they give 
 way to currants, whortleberries and blackberries. Give me 
 this diet, and you are quite welcome to all the flesh-pots of 
 modern cookery. I envy not a prince his dainties, but fancy 
 that my living is far more delicious than his. 
 
 These gone* pears and peaches take their place. I sit 
 down to breakfasts and suppers consisting of peaches or pears, 
 sometimes cut, mashed, watered and sweetened, with bread, 
 but oftener to bread and peaches or pears alone. Let the 
 bread and fruit be first-rate, and I have no desire to taste 
 meat, be il of the choicest varieties. I often vary the dish by 
 adding cream or milk in small quantities, just sufficient to 
 moisten the whole. This diet serves me till November, and 
 always I regret its departure, but intend to prolong it by rais- 
 ing WINTER pears. I sometimes vary the dish by stewing or 
 boiling the pears in water, and add molasses, eaten with bread. 
 Baked apples and bread, sometimes eaten alone and sometimes 
 cut into milk, furnish another change ; and still another con- 
 sists in a pudding made of potatoe starch, milk, and eggs, eaten 
 with cream and sugar, jelly or fruit. Stewed cherries furnish 
 another variety, and so do dried fruits stewed, to which add 
 raisins, and you make a delicious relish. Prunes stewed in 
 considerable water, with bread, constitute another variation. 
 And if flesh eaters relish their steaks, sirloins, chops, fowls, 
 hams, or even pigeons, woodcock, canvass-back ducks, salmon, 
 or their turtle-soup, etc., better than I do these dishes, I am 
 nevertheless quite contented with my own fare. Understand 
 that I LIVE on these delicious dishes, instead of eating them 
 as relishes merely ; thus making entire meals of nothing but 
 desserts ; eaten not after the appetite has been sated as well 
 as blunted *J with meats, but with all the keenness of fresh 
 appetite. 
 
 Thus much for breakfast and supper. For dinner which, 
 however, in consequence -of often postponing my breakfast till 
 
THE AUTHOR'S DIET. 93 
 
 nine or ten o'clock, I frequently omit I take often the same 
 as for breakfast and supper; or sometimes eat peas, beans, 
 eggs broken into water and boiled but little, or butter-milk 
 or sour milk sweetened, or the apple or cherry of pot-pies and 
 dumplings eaten with bread, or mealy potatoes, or rice with 
 molasses, milk, or fruit, or custard and bread, or bread and 
 apples, etc., etc. Greens, squashes, melons, onions, beets, 
 turnips, pumpkins, especially pumpkin pies, I relish without 
 meat ; but eschew cucumbers, raddishes, green corn, and all 
 fresh-cooked flour victuals, such as short-cakes, the crust of 
 dumplings and pot-pies, etc. I once loved cucumbers and 
 green corn, but found they injured me, and discontinued them 
 years ago, and have now lost all relish for them. Similar 
 abstinence will conquer any and all vitiated cravings. Rad- 
 dishes may do well enough when boiled, and cucumbers and 
 corn when ripe, or fried, yet others are quite welcome to the 
 PAINS consequent on eating them while crude and uncooked. 
 
 My winter and spring diet consists mainly of bread and 
 apples, the latter generally uncooked, but sometimes stewed 
 or baked. Sweet apples are preferable, because they con- 
 tain much more substance than sour. Corn cracked and 
 hulled, commonly called homminy, is another favorite dish, 
 and so are Indian and oat-meal gruels, and also oat-meal, In- 
 dian, rye and wheat mush, the flour for the last two unbolted. 
 I eat honey freely in winter. Nor are split-peas or white 
 beans made into soup for dinner one day, and the balance 
 baked the next, such poor fare as to be allowed to fall into 
 disuse. But of these hereafter. Give me my farinaceous 
 diet for GUSTATORY pleasure merely, as well as health, and you 
 may have the meat. Nor would I give my diet in exchange 
 for that of kings and queens reference being had to its de- 
 liciousness merely. 
 
 If objection be raised to this diet on the score of expense, 
 it is claimed that it is certainly CHEAPER than flesh. All kinds 
 of grain are cheap compared with meat, and any one can 
 raise fruit enough for family consumption, oh a small piece of 
 ground, or buy it with far less money than the same amount 
 of nourishment costs in the form of meat. Apples and flour 
 
94 ANIMAL FOOD 
 
 are the cheapest kinds of food eaten, and would be much cheaper 
 if less grain were fed to cattle, and pastures converted into or- 
 chards. But expense is nothing where health is concerned 52 . 
 That diet is cheapest in the end, be its first cost what it may, 
 which best sustains mind and body. But this matter of ex- 
 pense is foreign to our present inquiry, which appertains to 
 
 the PALATABLENESS of food. 
 
 Having shown that that diet is best which TASTES best, and 
 that preparations of bread, sweets, and fruits are more delicious 
 Jian meats ; therefore they are best for man, and his natural 
 diet. 
 
 49. ANIMAL FOOD BLUNTS TASTE. 
 
 Our gustatory argument in favor of a farinaceous diet de- 
 rives additional force from the fact, that meat blunts the taste, 
 especially if highly peppered and spiced. Of this Caspar 
 Hauser furnished a striking example ; and all will confirm it 
 who will try the two, say a year each, or long enough for the 
 taste to become regulated. My own experience accords with 
 this principle; and I submit to all who have changed their 
 diet from a mixed to one exclusively vegetable, whether the 
 mere pleasure of eating has not been doubled in consequence. 
 My full conviction is that mankind, by following the farina- 
 ceous system, eating temperately, and adopting the right mode 
 of cookery, might double their gustatory pleasures several 
 times over. Appetite thus palsied can have little relish for 
 anything. Hence, since a flesh diet blunts that keen natural 
 relish on which all table enjoyments depend, besides being less 
 palatable 43 , why curtail those enjoyments by eating meat? 
 Still, all who choose meat, have a perfect right to their choice. 
 Mark how all collateral aspects of our subject favor a farina- 
 ceous diet, but bear against flesh. 
 
 50. A BREAD AND FRLV.T DIET NOURISHES MORAL SENTIMENT. 
 
 We have seen that some kinds of food develope some mental 
 and physical elements, and other kinds other elements ** ', and 
 also that animal food kindles propensity 37 . And since pro- 
 pensity has its natural diet, of course moral sentiment has its, 
 
BLUNTS TASTE. 95 
 
 and intellect its, on that " whole-or-nothing" principle already 
 presented 17 . Then what kinds of diet are especially adapted 
 to promote moral sentiment and intellect ? A FRUIT AND FARI- 
 NACEOUS. Our proof is the converse of that already presented 
 touching animal food ; namely, that all farinaceous animals 
 are docile and kindly disposed,, as the sheep, cow, horse, and 
 the like. Those human masses who live on vegetables, as the 
 Hindoo, Chinese, and Japanese, not only have less Destruc- 
 .tiveness 38 , but manifest more religious zeal than flesh-eating 
 communities. To say that they have a thousand per cent, 
 more religious feeling than we have, is quite within bounds. 
 True, it is poor in kind, but we speak of QUANTITY. It only 
 requires guiding, there is abundance of it. Behold their sacri- 
 fices and self-tortures, to please their idols ! Their religion is 
 their all They are moreover honest. Their silks, teas, etc., 
 are as recommended. Not so with flesh eaters. We have a 
 mongrel religion, which we twist into all sorts of phantasies as 
 propensity may dictate. Our religion bends to our other fac- 
 ulties ; their other faculties bend to their religion. Ours is on 
 the surface a Sunday coat which we seldom wear theirs is 
 their under garment. Much of ours is shallow pretension, 
 based in policy and sheer selfishness; theirs their heart's core. 
 Nor, can a flesh-eating nation be named, who are not more 
 animal than moral, or pious. The Indian is still less religious 
 than we are, and eats more flesh. And this general fact holds 
 good everywhere, and in all ages. 
 
 Similar results are derived from the organs called into 
 action in PROCURING farinaceous food. While animal food 
 cannot be procured without a violent exercise of propensity in 
 its worst forms 37 , nor without also violating the moral senti- 
 ments 42 , to procure farinaceous food requires the exercise of 
 intellect and moral sentiments. Thus, Agriculture is a true 
 science, and requires a great amount of knowledge and intel- 
 lect for its successful prosecution, and is calculated tc develope 
 that intellect. The very nature of things, therefore, requires 
 that fruits and grains should feed those faculties required in 
 procuring them, just as ft; procure animal food requires pro- 
 pensity with little morality, which accordingly feeds propen- 
 
06 ANIMAL FOOD 
 
 sity 37 , but blunts moral sentiment 42 . Unless this is thus, na- 
 ture is not true to herself; for one of her ordinances is that 
 all food shall feed those faculties in particular, which are most 
 called into action in its pursuit *. 
 
 Again, predominant propensity cannot consist with predom 
 inant moral sentiments, and therefore the latter is incompati- 
 ble with a mixed diet. With what, then, does it consist, if 
 not with a farinaceous diet ? 
 
 In conclusion, readers, which one of all our arguments is 
 not amply sufficient, in and of itself, to prove that the natural 
 dietetic character of man is farinaceous, and not carnivorous ? 
 Scrutinize each separately, and then scan them all collectively 
 with rigid intellectual optics, and then say whether, taken 
 collectively, they do not completely interdict meat, and prove a 
 grain, esculent, and fruit diet to be the ONLY one provided and 
 allowed by nature, and of course the one most promotive of 
 human and personal happiness and perfection. Is not our ar- 
 gument both irrefutable and a satisfactory exponent of man's 
 natural dietetic character ? Do not those who eat meat vio- 
 late their natures, and therefore eat it at their peril ? Do 
 not those who live on fruits and vegetables fulfil nature's die- 
 tetic ordinance, and thus reap her reward ? Are they not only 
 both safe, but infinite gainers by eschewing meat and living 
 luxuriously on the bounties and fruits of the earth ? " He 
 that is wise, is wise for himself, but he that scorneth, he alone 
 must bear it." ' 
 
 51. VEGETABLES FURNISH ALL THE NUTRITIOUS ELEMENTS REQUIRED 
 IN THE VITAL PROCESS. 
 
 The only shadow of doubt now remaining as to the fitnesi 
 of an exclusively farinaceous diet for human sustenance, de- 
 pends on the answer to this question : Do vegetables contain 
 all the elements which enter into, and are required by, the 
 vital process ? If so, our argument is complete. And who 
 can answer this question equally with the great Liebig ? His 
 " Animal Chemistry," one of the most profoundly philosophica* 
 works on this new subject of scientific inquiry, (if on any 
 other,) <jver written, thus answers this question : 
 
NOT NECESSARY. 97 
 
 ' Two substances require especial consideration as the chief ingre- 
 dients of the blood ; one of these separates immediately from the blood 
 when withdrawn from the circulation. It is well known that in this case 
 blood coagulates, and separates into a yellowish liquid, the SERUM of the 
 blood, and a gelatinous mass, which adheres to a rod or stick in soft, elas- 
 tic fibres, when coagulating blood is briskly stirred. This is the FIBRIN a 
 of the blood, which is identical in all its properties with muscular fibre, 
 when the latter is purified from all foreign matters 
 
 " The second principal ingredient of the blood is contained in the se- 
 rum, and gives to this liquid all the properties of the white of eggs, with 
 which it is identical. When heated, it coagulates into a white elastic 
 mass, and the coagulating substance is called ALBUMEN. 
 
 " Fibriue and albumen, the chief ingredients of blood, contain, in all, 
 seven chemical elements, among which nitrogen, phosphorus, and sulphur 
 are found. They contain also the earth of bones. The serum retains in 
 solution sea salt and other gaits of potash and soda, in which the acids 
 are carbonic, phosphoric, and sulphuric acids. The globules of the blood 
 contain fibrine and albumen, along with a red coloring matter, in which 
 iron is a constant element. Beside these, the blood contains certain fatty 
 bodies in small quantity, which differ from ordinary fats in several of their 
 properties. 
 
 " Chemical analysis has led to the remarkable result, that fibrine and 
 albumen contain the same organic elements united in the same propor- 
 tion, so that two analyses, the one of fibrine and the other of albumen, 
 do not differ more than two analyses of fibrine or two of albumen re 
 epectively do, in the composition of 100 parts. 
 
 " Both albumen and fibrine, in the process of nutrition, are capable of 
 being converted into muscular fibre, and muscular fibre is capable of be- 
 ing reconverted into blood. These facts have long been established by 
 physiologists, and chemistry has merely proved that these metamorphoses 
 can be accomplished under the influence of a certain force, without the 
 aid of a third substance, or of its elements, and without the addition of 
 any foreign element, or the separation of any element previously present 
 in these substances. 
 
 " The nutritive process in the carnivora is seen in ita simplest form. 
 This class of animals lives on the blood and flesh of the graminivora ; but 
 this blood and flesh is, in all its properties, identical with their own 
 Neither chemical nor physiological differences can be discovered. 
 
 " In a chemical sense, therefore, it may be said that a carnivorons ani- 
 mal, in supporting the vital process, consumes itself. That which serves 
 for its nutrition is identical with those parts of its organization which are 
 to be renewed. 
 
 " Chemical researches have shown, that all such parts of vegetables as 
 can afford nutriment to animals contain certain constituents which are 
 rich in nitrogen; and the most ordinary experience proves that animals 
 re juire for their support and nutrition less of these parts of plants in pro- 
 portion as they abound in the nitrogenized constituents. Animals cannot 
 be fed on matters destitute of these nitrogenized constituents. - 
 
 " These important products of vegetation are especially abundant in 
 the seeds of the different kinds of grain, and of peas, beans, and lentils ; 
 in the roots and the juices of what are commonly called vegetables. 
 They exist, >owever, in all plants, without exception, and in every part 
 of plants in larger or smaller quantity. 
 
 " When the newly expressed juices of vegetables are allowed to stand, 
 a separation takes place in a few minutes. A gelatinous precipitate 
 9 
 
98 ANIMAL FOOD 
 
 k ( 
 
 commonly of a green tinge, is deposited, and this, when acted on by 
 liquids which remove the coloring matter, leaves a grayish white 
 substance, well known to druggists as the deposit from vegetable juices. 
 This is one of the nitrogenized compounds which serves for the nutrition 
 of animals, and has been named VEGETABLE FIBKINE. The juice of grapes is 
 especially rich in this constituent, but it is most abundant in the seeds of 
 \\ heat, and of the cerealia. It may be obtained from wheat flour by a 
 mechanical operation, and in a state of tolerable purity ; it is then called 
 GLUTEN, but the glutinous property belongs, not to vegetable fibrine, but 
 to a foreign substance, present in small quantity, which is not found in 
 the other cerealia. 
 
 "The second nitrogenized compound remains dissolved in the juice 
 after the separation of the fibrine. It does not separate from the juice at 
 the ordinaiy temperature, but is instantly coagulated when the liquid 
 containing it is heated to the boiling point. 
 
 " When the clarified juice of nutritious vegetables, such as cauliflower, 
 asparagus, mangel wurzel, or turnips, is made to boil, a coagnlum is formed, 
 which it is absolutely impossible to distinguish from the substance which 
 separates as coagulum, whem the serum of blood or the white of an egg, 
 diluted with water, are heated to the boiling point. This is VEGETABLE 
 ALBUMEN. It is found in the greatest abundance in certain seeds, in nnts, 
 almonds, and others, in which the starch of the grammes is replaced by 
 oiL 
 
 " The third uitrogenized constituent of the vegetable food of animals 73 
 VEGETABLE CASEINS. It is chiefly found in the seeds of peas, beans, lentils, 
 and similar leguminous seeds. Like vegetable albumen, it is soluble in 
 water, but differs from it in this, that its solution is not coagulated by heat. 
 When the solution is heated or evaporated, a skin forms on its surface, 
 and the addition of an acid causes a coagulum, just as in animal milk. 
 
 " These three nitrogenized compounds, vegetable fibrine, albumen, and 
 caseine, are the true nitrogenized constituents of the food of graminivorous 
 animals; all other' nitrogenized compounds, occuring in plants, are either 
 rejected by animals, as in the case of the characterestic principle of 
 poisonous and medicinal plants, or else they occur in the food in such very 
 small proportion, that they cannot possibly contribute to the increase of 
 mass iu the animal body." 
 
 " How beautifully and admirably simple, with the aid of these disco- 
 veries, appears the process of nutrition in animals, the formation of their 
 organs, in which vitality chiefly resides ! Those vegetable principles, 
 which in animals are used to form blood, contain the chief constituents 
 of blood, fibriue and albumen, ready formed, as far as regards their com 
 position. All plants, besides, contain a certain quantity of iron, which 
 re-appears in the coloring matter of the blood. Vegetable fibrine and 
 aziimal fibrine, vegetable albumen and animal albumen, hardly diflfei 
 even in form ; if these principles be wanting in the food, the nutrition 01 
 the animal is arrested ; and when they are present, the graminivorou? 
 animal obtains in its food the very same principles on the presence of 
 which the nutrition of the carnivora entirely depends. 
 
 <: Vegetables produce in their organism the blood of all animals, ff n 
 the carnivora, in consuming the blood and flesh of the graminivora, con 
 Bume, strictly speaking, only the vegetable principles which have served 
 for the nutrition of the latter. Vegetable fibrine and albumen take tht 
 same form in the stomach of the graminivorous animal as animal fibrins 
 and albumen do in that of the carnivorous animal." LIKBIG'S Anima, 
 Chemistry. 
 
FARINACEOUS FOOD. 9$ 
 
 Liebig's concluding paragraph answers our question affirm 
 atively, and in the most conclusive manner, by showing tha^ 
 even the carnivora are nourished solely by those chemical ele. 
 ments derived from the vegetable food of their prey ! So tha< 
 even, the carnivora live, after all, on vegetable aliments. 
 Rigid scientific analysis, therefore, sustains our position, thai 
 animal food is unnecessary to human sustenance. And the 
 fact, that many have lired half a century or more without 
 lasting of animal food, and enjoyed all their powers and fac- 
 ulties 41 , bears a kindred testimony j for if animal food furnished 
 a NECESSARY element of diet which could be obtained nowhere 
 else, all those who wholly abstained from it would soon feel its 
 want, become enfeebled, pine away, and die ; whereas many 
 of them become every way improved in mind and body by 
 such abstinence ; and this shows, that the human system 
 CAN obtain from vegetables all it requires to perfect all it* 
 functions. 
 
 SECTION II. 
 
 BREAD, PASTRY, FRUIT, MILK, SWEETS, BUTTER, AND ESCULENTS. 
 52. BREAD, AND ITS PREPARATION. 
 
 HAVING thus found nature's great dietetic landmarks in a 
 farinaceous diet, we proceed to fill up this outline by examin- 
 ing more in detail the nutritive properties of the different edibles 
 found in the vegetable kingdom 3 \ Of these, bread is beyond 
 question the most important is the veritable " STAFF OF 
 LIFE" and therefore deserves primary consideration ; and the 
 more so, since the materials of which it is made are used in 
 composition with almost all other kinds of food. 
 
 Bread is made chiefly of GRAIN, of one kind or another, 
 crushed or ground into flour, which is usually bolted. Thus 
 far, these grains have constituted the great staple of human 
 diet. From time immemorial, and in all nations, except the 
 most degraded savages, they have been the chief reliance of 
 the human family as food, and will undoubtedly still continue 
 
100 FARINACEOUS FOOD. 
 
 to be while the race exists. Other forms of food may be gen 
 erally introduced, as potatoes have lately been, yet never to 
 take the place of "flour victuals," but only to accompany 
 them. With many kinds of food we do not eat meat, but we 
 eat bread with all kinds, and more bread usually than any- 
 thing else. We make flour, both fine and coarse, bolted and 
 unbolted, into various forms of food, both with shortening and 
 without, with and without sweetening, with various kinds, single 
 and mixed, as all wheat, all rye, all Indian, all barley, all oat- 
 meal, all rice, and part wheat and part Indian, or " rye-and-In- 
 dian," or " wheat-and-rye." We also boil each of these kinds 
 of flour into puddings, the main ingredients and dietetic uses of 
 which are the same as bread, or sweeten, shorten, and fry in 
 fat, making crullers, doughnuts and nut-cakes ; or shorten and 
 add fruit, as in the manufacture of apple-fritters, and also of 
 pies of all kinds, pot and meat-pies included ; or thickened 
 into soups of all kinds, or made into " dressings ;" and thus we 
 work them into nearly all the food we eat. Even meat eaters 
 live mainly upon them, and so do many species of animals. 
 Undoubtedly, after ages \vll discover and perfect many other 
 kinds of grain now growing wild in our swamps, or mountains, 
 or forests, as a recent one has Indian corn. But cereal grains 
 will always be a staple article of food. 
 
 These grains are simply seeds, and all seeds contain nour- 
 ishment, in order to feed the sprout till it can put forth its 
 roots and draw sustenance from the earth. And it is this 
 nutritious principle, stored up for the purpose of nourishing 
 the plant in its embryo, which sustains human and animal life. 
 And the probable reason why the flour of grain forms the best 
 species of nourishment for man is. that it is so highly organ- 
 ized, and so condensed. It can also be ground fine, and by 
 proper management, preserved for years. 
 
 Chemically analyzed, wheat, the best of the entire cereal 
 family, contains about eight-tenths of nutritious substances ; 
 r^fe* barley, and oats, about the same ; rice nine-tenths, and 
 T ndian corn about seven-tenths; while meat contains only 
 about five and a half tenths. 
 
 Bread being thus promote of life, its preparation, so that 
 
dOAttSE AND FINE FLOUR BREAD. 101 
 
 it shall nourish us in the best possible manner, becomes a mat- 
 ter of the utmost importance. 
 
 After the grain is duly cleansed and none of us know how 
 much besides wheat is ground up with it it is first ground. 
 And here two egregious errors are committed. The weight 
 of the stone and its rapidity of motion, both crush it so fine 
 and heat it so hot, as essentially to impair its nutritive proper- 
 ties. Hence, flour is often said to be "dead;" much of its 
 "life," or nutrition having been destroyed. Indian meal suf- 
 fers much fron'i being similarly " killed," as is evinced by its 
 far greater sweetness when coarse ground, than when ground 
 extra fine warrant enough that excessive grinding impairs 
 the nutritive properties 33 . 
 
 53. COARSE AND FINE FLOUR BREAD. 
 
 Grain is ground thus fine that it may be bolted the more 
 closely, so as to become the whiter. But shall looks be allowed 
 to impair quality ? The bran, or at least a good portion of it, 
 left in, greatly improves its nutritive capability. Else nature 
 would have allowed us to separate it from the flour without 
 grinding the latter to death. Its presence also greatly promotes 
 Jiat intestinal action so essential to digestion. Its absence facil- 
 itates that torpor of the digestive organs and consequent con- 
 stipation, which paves the way for those stomatic complaints 
 to be discussed hereafter. Give fine flour to hens, cattle, 
 horses, or any other animals, and it will soon disorder them 
 effectually, and breed disease. And unless man were stronger 
 constitutioned than any other animal, it would break down and 
 bury all who eat it. Indeed, it is now effectually consuming 
 its consumers by hundreds of thousands ; not suddenly, but 
 gradually, by impairing digestion and thus inducing other dis- 
 eases to which the death is ascribed. All who eat coarse and 
 unbolted flour bread, will thereby obviate half their sickness. 
 It keeps the intestinal canal open, and this carries off* those 
 causes of disease which fine flour bread, by inducing consti- 
 pation, retains in the system to engender sickness. Nothing 
 but dire necessity ever induces me to live habitually on fine 
 flour bread. It immediately occasions intestinal sluggishness 
 9* 
 
10,2 FARINACEOUS FOOD. 
 
 aid stomatic disorder, and, in consequence, greatly enhances 
 d vspeptic troubles. I even pen -this paragraph after having 
 just recovered from the worst dyspeptic attack I have experi- 
 enced for years, brought on by eating fine flour bread and a 
 very little meat, between which, for me, there is little if any 
 choice. But give me my coarse brown bread and good fruit, 
 with opportunities for exercise, and such troubles, as in this 
 instance, soon disappear. 
 
 Brown bread also tastes better than superfine, as all who 
 will make trial can perceive another conclusive proof of its 
 superiority 33 . Our New England ancestry ate coarse bread 
 made of rye and Indian, and lived longer, besides enjoying 
 far better health, than their fine-flour-fed descendants have 
 the least prospect of living ; and the Scotch oat- cake and por- 
 rage eaters rarely know how dyspepsia feels till they exchange 
 them for "killed" flour bread. Dyspeptics also find coarse 
 bread indispensable ; and what is thus indispensable to weak 
 stomachs would of course go far towards keeping strong ones 
 from breaking. Even sailors cannot live on fine flour bread ; 
 much more our sedentary classes. 
 
 Besides, the nutriment of fine flour bread is too highly con- 
 densed. Sugar is highly nutritious, yet, eaten alone, it soon 
 disorders digestion, because there is too much of it in -too 
 small a compass. A due amount of bulk is as essential to 
 perfect digestion as the nutrition itself. The bran thus helps 
 to " fill up," and besides restraining over-eating, gently irri- 
 tates the intestinal coating, and provokes action. Still, you 
 fine flour lovers are quite welcome to your insipid and half 
 " killed" white bread ; yet no earthly motive but absolute 
 starvation would induce me to partake with you more than a 
 few meals at a time. 
 
 54. LEAVKNED AND UNLEAVENED BREAD. 
 
 To raise the bread is the next process in its preparation. 
 This consists in causing fermentation, by which a gas is gen- 
 Brated which insinuates itself among the doughy mass, and 
 thus raises it, or renders it porous. 
 
 This portion of the bread-making process is also greatly 
 
LEAVENED AND UNLEAVENED BREAD. 103 
 
 overdone. Fermentation is the first stage of decay. It cre- 
 ates the gas by souring the dough ; nor is it possible to raise 
 it without proportionally souring it, because, from the souring 
 alone is this raising gas derived, though habit prevents our 
 perceiving it. But let it stand a little too long, and it tastes 
 very sour. Unleavened bread will also keep twice or thrice 
 as long as that which is raised. Of this, ship bread, Bos- 
 ton crackers, and Graham wafers, are examples. This lea- 
 vening is incipient decomposition, and from the gas evolved 
 during the baking, alcohol in large quantities can be manu- 
 factured ; and alcohol is the child of docomposition, or rotten- 
 ness. How is '^east obtained ? By excessive fermentation ; 
 and the world over, the fermenting process is the rotting pro- 
 cess. This incipient decomposition is introduced by the yeast 
 into the dough, and of course impairs its virtue. Hence, ex- 
 cessive fermentation is highly injurious. 
 
 And herein consists my unqualified opposition to "bakers' 
 bread." It is fermented almost to death in order to make the 
 greatest possible loaf out of the least flour. People love to 
 be gulled. If two loaves, both containing the same quantity 
 and quality of flour, but the one puffed up by excessive fermen- 
 tation, while the other was not thus injured, though abundantly 
 light for utility, were proffered for selection, nearly all would 
 prefer the hollow bulk, though they knew it to be inferior to 
 the smaller, though better loaf. This tempts bakers to con- 
 trive all sorts of devices to swell their loaves ; and, to neutral- 
 ize the souring, they put in ammonia and other things which 
 leave the bread vitiated by deleterious compounds. I would 
 eat bakers' bread rather than actually starve, yet sparingly, 
 and only one or two meals in succession. Nothing but dire 
 necessity could induce me to live habitually upon it. Yet 
 others have the same right to eat it which I take in eschew- 
 ing it. 
 
 Bread raised by sour milk and saleratus is less, if at all 
 objectionable, because the gas which raises it is created, not 
 by decomposition, but by the chemical combination of the 
 acid of the sour milk with the alkalie of the saleratus, and 
 raised too quickly to allow the dough to sour. I recommend 
 
104 FARINACEOUS FO013 
 
 its frequent, if not general substitution ror bread raised witn 
 turnpike, yeast, and the like. " Milk emptyings" bread, be- 
 sides being whiter and sweeter than that made with other 
 emptyings, is more wholesome. It becomes light before i' 
 sours, and is universally used throughout the West. 
 
 Let bread be made, then, of coarser flour, unbolted, or bolted 
 but little ; be raised with saleratus or milk emptyings, and not 
 unduly bloated up; be thoroughly baked and its crust is its 
 best portion -and never eaten warm ; for then mastication 
 rolls it up ^.o firm masses which the gastric juice penetrates 
 with difficulty, and be eaten more abundantly than any other 
 article of diet. 
 
 55. RICE, RYE, OATMEAL, BARLEY, ETC. 
 
 The Eastern nations live almost wholly on rice, and the 
 Scotch on oatmeal. The former contains a greater proportion 
 of nourishment than any other article of diet, and the virtue 
 of the latter is attested by the powerful frames and strong 
 constitutions of the Highland Picts. Fortunately, oatmeal is 
 coming into general use amongst us, and I hail and would 
 promote its introduction. As a diet for children, when eaten 
 with milk, it probably has no superior, '/ eaual. 
 
 The dietetic virtue of rye is not generally appreciated. 
 Unbolted rye flour, made into hasty-pudding, is one of the most 
 easily digested things which dyspeptics can eat. It is also 
 exceedingly palatable. Rye bread is nutritious, opening, and, 
 but for its color, would undoubtedly rival wheat. Try it as a 
 change. 
 
 Barley bread was once a staple article of diet. May it 
 again become a general favorite. The distillery should no 
 longer' be allowed to consume so wholesome, palatable, and 
 excellent an article of food. 
 
 56. PASTRY, EGGS, AND SPICES, 
 
 Next come up for canvass. Cakes and pies are rarely 
 eaten as food, but usually as a relish merely. They are gen- 
 erally deemed unwholesome, and justly so, because composed 
 of flour and grease or shortening sweetened a compound 
 
PASTRY, EGGS, AND SPICES. 105 
 
 exceedingly difficult of digestion. Flour sweetened is not so 
 bad ; but when shortened as well as sweetened, the stomach 
 dissolves it with extreme difficulty. Melted butter is extremely 
 hard of digestion, and hence the unsuitableness of -cake for 
 children. Spices still further aggravate the evil. 
 
 Bakers' cake is still more injurious. Great quantities of 
 ammonia a poison of which hartshorn is made are put in 
 to render it, light; and to all this is added colored coatings, 
 composed of poisonous ingredients. Domestic cake is bad 
 enough, but bakers' is utterly unfit even for the adult stomach, 
 much more for the juvenile. 
 
 If any doubt remain of the unwholesomeness even of do- 
 mestic cake, the following recipes must effectually obviate it : 
 
 POUND CAKE. "A pound each of butter, sugar, and flour, 
 and ten eggs." As ten eggs weigh a pound, of course halt 
 the cake is butter and eggs, and only one-quarter flour, and 
 that completely saturated with sweet, grease, and eggs, baked 
 an HOUR. Now we know that eggs cook abundantly in five 
 minutes, and become extremely tough and hard in ten ; and 
 since hard-cooked eggs are universally conceded to be diffi- 
 cult of digestion, what must they be after being baked an hour, 
 and in fat and flour ? 
 
 Sponge cake consists of only one-fifth flour, two-fifths eggs, 
 baked to a crisp, and the balance sugar. Shrewsbury cake 
 contains one-third flour, above one-third butter and eggs, and 
 the balance brandy, sugar, and nutmeg a most deleterious 
 compound. Jumbles are composed of about one-third flour, one- 
 quarter sugar, and above one-third of eggs, milk, and butter. 
 Soft cakes contain nearly half melted butter. Butter and 
 eggs make up above half of a cake called wonders ; and 
 wondrous unhealthy it must be. Above half of even plain 
 gingerbread consists of cream, butter, molasses, and ginger. 
 Of composition cake, only one-fourth is flour, and nearly three- 
 fourths eggs, butter, cream, and brandy ; a full quarter being 
 melted cream and butter. In view of the four facts, first, that 
 melted butter, and of course fat and cream are among the most 
 indigestible things eaten ; secondly, that about half of most 
 of our cakes are composed of these articles j thirdly, that 
 
 , 
 
106 FARINACEOUS FOOD. 
 
 about one-quarter consists of eggs baked nearly or quite an 
 hour; and fourthly, that grease mixed with flour is digested 
 with extreme difficulty, it is submitted whether cakes are not, 
 of necessity, most unwholesome. Add to all this, that nearly 
 a fifth of the frosting of bakers' cake is composed of oxides 
 of lead, to impart color ; who that eats cake but must impair 
 the stomach, engender disease, and hasten death ? Our an- 
 cestors ate little cake, yet their descendants think they cannot 
 live without it; and a mistaken kindness feeds it to children 
 as freely as if it were the staff of life, and aggravates the 
 evil by feeding it BETWEEN MEALS of which anon. 
 
 Pies may be rendered wholesome or unwholesome, at the 
 option of the maker. The union, however intimate, of bread 
 and fruit, forms the best diet in the world. Keep out short- 
 ening and spices, and you may live wholly on pies. And 
 excellent crust can be made of flour, potatoes, and milk, or 
 water, without shortening. But I recommend such pies and 
 all pies to be eaten, not after a full meal, but as a PART of it 
 and as the FIRST p#rt rather than the last ; because we eat 
 them mainly as a relish, and all know how much keener the 
 appetite is at the beginning than close of the meal. And if 
 cakes must be eaten, let them be eaten also when the Chinese 
 eat their relishes first, not last ; and at breakfast instead of 
 supper. 
 
 Though we nave spoken against eggs in cake, because 
 baked so exceedingly hard, and commingled with melted 
 grease ; yet eggs, properly cooked, are undoubtedly wholesome 
 and nutritious, as they certainly are exceedingly palatable. 
 They contain great quantities of carbon, and also gluten, fibrin, 
 and the very compounds required by animal economy. They 
 are especially good for children. Yet very much depends on 
 the mode of cooking them. Fried in grease, as " ham and 
 eggs," or " pojrk and eggs," they are hard of digestion, as well 
 on account of being generally over-done, as saturated with 
 melted grease. Poached eggs are liable to a similar objec 
 tion. But soft-boiled eggs, eaten with bread or other substan- 
 tial food, are as useful as delicious. We recommend little 
 if any butter or salt, because a little practice will render eggs 
 
CONDIMENTS. 107 
 
 better alone than seasoned. Butter, salt, pepper, everything 
 mixed with them, takes from, or obscures the taste of the eggs ; 
 yet it is this taste which makes us relish eggs as eggs. 
 
 SPICES and seasoning are thus brought up for inspection. 
 Most condiments are decidedly injurious. Their very nature 
 is irritating, heating, feverish. Like alcoholic liquors, they 
 stimulate temporarily only to debilitate ultimately. They 
 impart no inherent, protracted vigor to the system, but only 
 goad, lash up, and then prostrate. Especially do they irritate, 
 disease, and prostrate the stomach ; and this organ diseased, 
 the entire system suffers similarly. 
 
 But, worst of all, they blunt the taste and disorder the ap- 
 petite. They necessarily, and always, benumb the nerves 
 they touch, and of course deaden the power of taste, as well 
 as deteriorate natural relish. They induce us to eat too much- 
 because they temporarily stimulate, and because natural' rel- 
 ish being blunted, we eat and keep eating, vainly attempting 
 to make up in the quantity of food that gustatory pleasure lost 
 by this blunting of taste. They also weaken the salivary 
 glands. Mustard, peppers, cloves, ginger, cinnamon, and the 
 like, I never eat ; nor would I, under penalty of deteriorated 
 relish and dyspeptic consequences. 
 
 Finally, let the principle, that whatever detracts from or 
 obscures the natural taste of food, thereby impairs the luxury 
 of eating, be always borne in mind and put in practice. The 
 deliciousness is in the FOOD, not the spices in the bread, n6t 
 butter, or gravy, or sauce, or other things else eaten with it 
 as relishes. And if we cannot enjoy simple food simply pre- 
 pared, we cannot enjoy it with all the " seasoning" (improperly 
 so called) with which it can be cooked or eaten. Whatever 
 is fit for food, nature has already seasoned for us infinitely 
 better than art can season it 33 . And since condiments both 
 obscure nature's rich flavors, and also blunt o.ur powers of 
 perceiving them, to say nothing of their deleterious consequen- 
 ces, practical wisdom dictates that food should be eaten with as 
 few spices and relishes as possible. Yet modern cookery is all 
 seasoning a total perversion of nature's dietetic simplicity. 
 
 Confectionary is so closely allied to pastry as to deserve a 
 
109 FARINACEOUS FOOD. 
 
 passing remark. Ice-creams are probably not objectionable, 
 except when the stomach is over-heated. Their being frozen 
 is their greatest objection. They may be eaten at, or right 
 after meals, with comparative impunity, provided they are 
 allowed to melt first. But candies in all their forms are very 
 detrimental, because so very rich ; because colored with pois- 
 onous ingredients ; because usually eaten between meals or late 
 at night ; and especially because they pervert the relish, so 
 that natural food tastes insipid, and rich food is sought to fill the 
 vacuum they create. They are exceedingly liable to sour on 
 the stomach, which they always overload, and thus stupify the 
 brain, breed worms, and incite disease. Children especially 
 should never be indulged in them. They also soon ruin the 
 teeth. This is a sure sign that they first impair the stomach. 
 But of these relations of the two to each other, hereafter. 
 Confectionaries are public curses. 
 
 57. FRUIT 
 
 Next deserves consideration. That good fruit is one of the 
 most delicious articles man can eat, all are practical witnesses. 
 Honey and sugar are most delicious at first, but soon cloy, 
 because their nutrition is so highly concentrated. Not so with 
 good fruit. Let a person moderately hungry, sit down to a 
 plate of honey, or butter, or sugar, and be loses his relish 
 before he has taken a tithe of the real gustatory pleasure he 
 can take in as many first-rate peaches, or pears, or apricots, 
 or nectarines, or even apples or berries, as his stomach will 
 bear. Than delicious fruit, what greater dainty can be 
 served up to man throughout nature's ceaseless round of boun- 
 ties ? For what other luxury will men pay as high a prioe ? 
 Vergaluce pears often command one dollar per dozen. In 
 France they often sell for forty cents apiece, and fifty cents for 
 a peach have often been paid in Boston more than treble the 
 cost of ice-cream, than which they are certainly more deli- 
 cious. Yet there are still better fruits than these. And what 
 is more, all love good fruit. See how fruit-crazy all children 
 are. See what enormous quantities of pears, peaches, straw- 
 berries, apples, etc., are consumed in our cities. 
 
FRUIT. 109 
 
 Now, since that is best which tastes best 33 , and since fruit 
 relishes better than anything eaten, therefore it is the most 
 wholesome. It prevents or removes constipation, and often 
 acts like a charm upon both body and mind. Different con- 
 stitutions require different kinds, yet ripe fruit, if of the right 
 kind, is better even in sickness than medicine ; and, eaten with 
 good bread, nothing is equally palatable or wholesome. This 
 never cloys the appetite or clogs the stomach, but keeps the 
 bowels open, head clear, passions cool, and the entire man 
 healthy and happy. Just try the experiment. Sit down to a 
 breakfast of first-rate fruit and Graham bread, and say if it is 
 not the best breakfast you ever ate. Than peaches cut up 
 and sweetened at supper, what is more delicious ? Or than 
 strawberries and cream with bread ? Of choice pears this is 
 still more true. Nor are berries with bread and milk so very 
 inferior eating. And when none of these can be obtained, 
 good apples, baked or raw, relish right well. 
 
 If it be objected that these choice fruits last but a short time, 
 the answer is, that nature provides us with a perpetual round 
 of them from May to November. Apples keep the entire 
 year, and pears of the very best varieties can be kept till the 
 appearance of strawberries the next year. A friend of the 
 author had plums Coe's golden drop the first of June, 
 which he had kept perfectly sound all winter, and the frost 
 damson keeps till November ; while the amber prim ordium 
 ripens early in July. Many other kinds ripen along through 
 the winter and spring. Pears and plums can be kept the year 
 round as easily as apples ; and summer fruits, by bottling, 
 can be kept perfectly fresh a year. And by the use of 
 hot-houses, fruit can be picked from the trees in winter 01 
 spring. 
 
 We can also preserve them or make them into jellies. Yet 
 this process, besides deteriorating from their flavor, impairs 
 their digestibility. Preserves are too rich. Their nutrition 
 is too much concentrated. Yet the virtue of the juice can be 
 extracted and then DRIED, so as to preserve its original flavor 
 and dietetic utility. Or most kinds of fruit can be dried, and 
 thus kept, though this process dries out much of its goodness 
 10 
 
110 FARINACEOUS FOOD. 
 
 as well as sweetness. Yet dried fruit stewed, is far better 
 than none. 
 
 Stewed apples sweetened, make an excellent relish with 
 bread. Nor does the addition of butter increase its palata- 
 bleness, but rather lessens it. Yet apple-sauce should be 
 made every few days, and not made so rich as to keep all 
 winter. Yet, after all, nothing equals simple bread and choice 
 fruit, if people only knew it, both for health and luxury. 
 
 In general, good fruit loses much of its flavor and virtue by 
 being cooked. Poor fruit may be improved by being cooked 
 and sweetened ; but first-rate fruit and bread ought to be 
 good enough for a prince ; and is in fact the best pie, and 
 cake, and dessert, in the world. 
 
 GREEN fruit, however, is most pernicious. Nor do we real- 
 ize how many, especially children, lose their lives directly 01 
 indirectly thereby. Where it does not kill immediately, it 
 often deranges the stomach, breeds worms, and induces other 
 diseases which, sooner or later, complete the work of death 
 begun by green fruit. Adults are most culpable for eating 
 fruit before it is fully ripe. Nor would children ever eat it if 
 supplied freely with what is good. Parents should see to it 
 that their children have good ripe fruit as much as bread. 
 
 Most city fruits, especially peaches, are picked green, so that 
 they may keep the longer. Those who would have good fruit 
 must RAISE it must pick it from their OWN vines and trees. 
 
 Foreign fruits are good, but indigenous are better. Nature 
 adapts the products of every clime to its dietetic requisitions ; 
 and hence has made those fruits to flourish best in every clime 
 which its inhabitants require. Yet imported fruits augment 
 variety, and those which will keep well may be eaten freely 
 with profit. Of these, oranges, lemons, pine-apples, bananas, 
 and nuts, are examples. Lemonade is, in the author's opin- 
 ion, as healthy as delicious. Yet he founds this opinion on 
 experience rather than science. 
 
 58. SWEETS 
 
 Are as healthy as palatable 33 . They contain starch and 
 oarbou in great abundance, and these a-re two of the 
 
MILK, BUTTER, AND CHEESE. Ill 
 
 pal ingredients required in the nutritive process. Yet they 
 should be commingled with our food just as nature has mixed 
 them with all kinds of edibles. Sugar is extracted from the 
 cane, the beet, and the maple, and even from corn-stalks ; and 
 can be made out of almost anything that will serve for food. 
 It should therefore be duly diluted, and then rarely cloys, but 
 greatly enhances the palatableness of almost everything eaten, 
 especially of " flour victuals." Sweet apples and fruit are 
 much more nutritious than sour, and greatly facilitate the fat- 
 tening of stock. 
 
 Molasses is especially good ; because, besides yielding a 
 great amount of nourishment, it stimulates the intestinal canal, 
 and thus helps to evacuate obstructions and wasted matter. 
 Eaten with Indian meal made into puddings or cakes, it be- 
 comes highly aperient, and thus carries off causes of disease. 
 Let children be served with it at least once or twice a week, 
 nor should adults eschew it. 
 
 Those slaves, and even cattle, who eat of the cane while 
 extracting its sugar, are said to thrive remarkably well ; and 
 I am fully persuaded that if it also as well as its extract were 
 imported, and extensively used as an article of diet, its use- 
 fulness would be great indeed. 
 
 Honey is also most delicious ; and, duly mixed with other 
 things, may be eaten with profit, especially in winter. Yet 
 not in summer, because it is highly charged with carbon, and 
 of this less is required in summer, but much in winter. In- 
 deed, sweets generally should be eaten more sparingly in 
 warm weather than in cold. 
 
 Yet, when honey and other sweets sour on the stomach, the 
 latter should rarely be provoked by the former. 
 
 53. MILK, BUTTER, AND CHEESE, 
 
 Are highly nutritious, yet not wholly unobjectionable. 
 Milk contains casseine, and this fibrine and albumen, in a 
 highly soluble state, so that they can be easily carried to all 
 portions of the system. Milk also contains nitrogen, a super- 
 abundance of which, so that it can be deposited and remain, 
 is essential to growth. A milk diet is therefore peculiarly 
 
112 FARINACEOUS FOOD. 
 
 adapted to promote the growth of children and youth, and the 
 fact that nature has ordained it as the natural food of infants, 
 is no mean guaranty of its utility. Its promotion of the growth 
 of young swine, still further recommends it. 
 
 Butter, made from the oily properties of milk, contains a 
 great amount of carbon. Its nutrition, like that of sugar and 
 honey, is highly concentrated. Butter also soon becomes 
 rancid, when exposed to heat, as it always is in the stomach, 
 and in this form is peculiarly obnoxious. It often causes 
 cutaneous eruptions, biles, and the like ; and eaten in warm 
 weather, and in those quantities in which it is generally con- 
 sumed, loads the system with corruption, renders many mise- 
 rable for life, and hurries thousands into untimely graves. 
 
 Cream is better than butter, and certainly more palatable, 
 and may be eaten with bread, or bread and fruit, with compar- 
 ative impunity, at least in cold weather. Other stomachs may 
 manage butter, but mine cannot, except in small quantities ; 
 and it proves detrimental to dyspeptics generally. Spread 
 thin upon bread, it may do for adults, but children should eat 
 but little, and be satisfied with milk in its stead. Sweetened 
 cream is far more palatable and less objectionable. 
 
 Milk also promotes sleep, and hence is the better for supper, 
 especially for the supper of children, and probably for the 
 wakeful. Sour milk and butter-milk sweetened, are probably 
 both nutritious and healthy more so than sweet milk, be- 
 cause milk must be curdled before it can be digested. The 
 author attributes his recovery from a consumptive attack to 
 the use of butter-milk, and relishes sour milk sweetened much. 
 The Germans strain all their sweet milk into sour, and thus 
 curdle it ; and some cannot eat milk unless it is previously 
 curdled. Curdled by adding sweet cider, it becomes delicious 
 and wholesome. 
 
 Melted butter, as eaten on warm bread, or on hot, short, or 
 buckwheat, or wheaten cakes, is most pernicious. I must 
 be very hungry, before I eat food thus exceedingly unwhole- 
 some. Meat is far less detrimental. Buckwheat cakes of 
 themselves are probably harmless, yet swimming in melted 
 butter and molasses, they can be borne only by few. Add 
 
VEGETABLES. 113 
 
 milk or cream, with sugar, or molasses, or honey, and they 
 are even more delightful to the palate than with butter, and 
 doubtless as wholesome as delicious 83 . Meat fried in butter 
 is very injurious. When the system is in want of carbon, 
 butter may be eaten with profit, yet cjeam is better; but 
 since carbon superabounds in almost all, so as to cause much' 
 disease, butter only enhances both this superabundance and its 
 diseased consequences. 
 
 Cheese does not suit some stomachs, the author's included, 
 yet may not be peculiarly unwholesome. It often troubles 
 children, and should be administered to them sparingly, if at 
 all. Yet pot-cheese, made of sour milk, is nutritious, and 
 probably harmless. 
 
 60. PEAS, BEANS, POTATOES, ONIONS, BEETS, CARROTS, TURNIPS, 
 SQUASHES, 
 
 And vegetables generally, may be eaten freely, with profit. 
 Ripe beans and peas contain a great amount of nutrition, 
 " stick to the ribs," make good blood, and should not be al- 
 lowed to fall into disuse. Made into soups they relish well, 
 and constituted a standing article of the diet of our ancestors. 
 Daniel of old fared well, and looked fair, on lentils. 
 
 Potatoes, a recent but popular article of diet, deserve all the 
 practical estimation in which they are held. Though not very 
 nutritious, yet on this very account they " fill up," and thus 
 prevent our taking excessive nutrition in other forms. Baked, 
 they are very fine, and palatable however prepared. Yet they 
 should be eaten with bread, or their bulk will be too great 
 for their nutrition. Potatoe-starch pudding is one of the 
 most nutritious and easily digested articles of diet to be 
 found, 
 
 Onions are both palatable and wholesome. The French 
 consume them freely. They are especially good in colds. 
 The ourang outang, when suffering from colds, eats them 
 'raw in great quantities, and would eat nothing else. They 
 are aperient, and their syrup, sweetened, relieves oppressed 
 lungs, and restores suppressed perspiration. For incipient 
 infantile colds, it is admirable. 
 10* 
 
114 FARINACEOUS FOOD. 
 
 Beets, carrots, and turnips, are good in their places. Every 
 family should feed on them often. Parsnips are probably good, 
 yet rather difficult of digestion. 
 
 Cabbages digest with difficulty, and yield but little nourish- 
 ment. Only strong stomachs can master them. 
 
 Greens in the spring are aperient and healthy, yet need not 
 be soaked in vinegar to be rendered palatable. 
 
 Squashes and pumpkins are good, either stewed or eaten 
 as sauce, or with bread, or made into plain pies. Yet they 
 should not be spiced to death, or till their taste is nearly 
 obliterated, and utility rendered doubtful 66 . To some consti- 
 tutions, squash is especially serviceable. 
 
 61. CUCUMBERS, RADISHES, AND IMMATURE ESCULENTS, 
 
 Are especially injurious. To children they often prove 
 fatal. They ought never to come upon the table. How sen- 
 sible persons can eat, or let their children eat them, I cannot 
 imagine, except in ignorance of their dietetic effects. What, 
 jeopard life for a momentary gratification ! 
 
 Green corn is also pernicious. Green corn, cucumbers, 
 and radishes never appear on my table, when only my own 
 family are to be seated at it. In fact, green potatoes, very 
 young peas and beans, ana immature esculents of all kinds, 
 ought never ^to be eaten. Wait till they get their growth and 
 virtue. 
 
 62. NUTS, 
 
 As generally eaten, are unwholesome, for two reasons. 
 They are often eaten between meals, which we shall soon see 
 to be highly injurious, and when the stomach is already over- 
 loaded'. Secondly, they contain a great amount of carbon, 
 and thus increase that superabundance of it which is one great 
 cause of disease. Yet eaten with, and as a part of food, they 
 would undoubtedly prove highly beneficial, as they are emi- 
 nently nutritious and palatable 33 . The inhabitants of the 
 South of France, Savoy, and a part of Italy, live almost ex- 
 clusively on chestnuts during fall and the early part of win- 
 ter, making them into bread and puddings in place of flour. 
 
DIGESTION. 115 
 
 Nuts abound in vegetable oil, and of course in carbon, and 
 also in glutine and fibrine three of the most important ele- 
 ments required for sustaining life. Yet they should be dried 
 or cooked. But we shall discuss their dietetic value more 
 fully when we come to speak of animal heat. 
 
 But to do full justice to this whole subject of the selection 
 of food, would require an entire volume. This our restricted 
 limits prevent. Yet having expounded nature's dietetic land- 
 marks, the reader can easily fill up the details. 
 
110 MASTICATION. 
 
 SECTION III. 
 
 HOW TO EAT r , OR MASTICATION, QUANTITY, TIME, ETO. 
 63. MASTICATION. 
 
 OUR food once selected in accordance with the foregoing 
 principles, the next question is, How shall it be eaten ? With 
 teeth, of course, never with the stomach. Nature forbids our 
 throwing it into its receptacle as with a shovel. By rendering 
 its only passage way small, she literally COMPELS us to deposite 
 it in small parcels. She has also furnished us with a mouth, 
 set all around with two rows of teeth, which fit exactly upon 
 each other, and are every way adapted to crushing our food 
 to atoms, as will be seen from the accompanying engraving 
 and description of them. Nor can we swallow our food 
 without its being more or less chewed. 
 
 To persuade as well as compel such mastication, nature has 
 rendered it highly PLEASURABLE. Instead of food being taste- 
 less, she has given it a far more delicious flavor than all the 
 spices of India could impart. Yet man does not know how 
 to enjoy a tithe of the gustatory pleasure she has appended id 
 eating. Not one in thousands know how to eat ! Not tha 
 all do not know how to eat enough, yet tew know how to ea 
 LITTLE enough 65 . All know how to eat fast enough, but verj 
 few know how to eat slowly enough. And strange as it may 
 seem, few know how even to CHEW, simple, easy, and natural 
 as this process is! Nine hundred and ninety-nine in every 
 thousand, eat mostly with their STOMACHS instead of with theii 
 teeth'! One would think that this poor slave had to perform 
 two or three times its wonted task, simply to digest the enor- 
 mous quantities of heterogeneous compounds forced upon it, 
 instead of being compelled, in addition, to do what the teeth 
 should previously have done. Yet this practice is universal. 
 Is eating indeed so very onerous a task that it should thus be 
 hurried and slighted ? Most men pitch and shovel in their 
 food in great hunks, mouthful following mouthful, thick and 
 
THE TEETH. 
 
 117 
 
 64. THE TEETH THEIR NAMES AND DESCRIPTION. 
 
 No. 7. THE TEETH. 
 
 The two front teeth in the upper jaw ate called the median in- 
 cisors ; the two next on each side the lateral incisors ; the two next 
 the canines or eye teeth ; the two next the first bicuspidati ; and 
 the two next the second bicuspidati ; the six next, three on each 
 side, the molars or sapientia sixteen in all. Those opposite to 
 each of these respectively, in the under jaw, are called by the same 
 names, and swell the entire number to thirty-two. 
 
 These teeth are composed of bone, cased with the hardest sub 
 stance in the human body, called ENAMEL, to prevent their breaking. 
 They are kept in their places by fangs and muscles, and rendered 
 sensitive by nerves which pass up into them by fissures or holes in 
 the centers of their fangs. The inflammation of these nerves by 
 exposure occasions the todfcache. 
 
*18 HOW TO EAT. 
 
 fast, which they give a twist or two, hit a crack 01 two, and 
 poke down "in a jiffy;" eating in five ntjnutes as much as 
 would take a full hour to eat wel! N Americans generally 
 treat eating as they treat impertinent customers dismiss it 
 without ceremony for something appertaining to business. Yet, 
 than the due FEEDING of the body, what is more important 29 ? 
 Of course the time occupied in eating should correspond. Be- 
 sides, how can we expect to enjoy the gustatory pleasure 
 nature has associated with eating, unless we take ample time 
 for such enjoyment ? Instead of dispatching our meals to get 
 to business, we should dispatch business, and eat at perfect 
 leisure. We should never sit down to the table in a hurry, 
 or till we have dismissed from the mind all idea that we have 
 anything else on hand, and should then eat as leisurely as if 
 time and tide waited for us. The ox and horse eat as quietly 
 as though their food was their all. Only swine guttle down 
 their food. And well they may ; for their tastes are so coarse 
 that they eat what is most loathsome, and derive their pleasure 
 from quantity mainly. Shall man imitate the swine ? Shall 
 ne bolt his food and hurry off to business, and thus forego gus- 
 tatory enjoyment, and also shorten his days ; thereby curtail- 
 ing that very business he is so anxious to do ? Take ample 
 time to eat well, and you will live probably twice as long, and 
 this protraction of life will enable you to do the more business. 
 Eating fast is the worst possible stroke of business policy you 
 can adopt. Let business stand, while you eat with the ut- 
 most deliberation. Let NOTHING hurry you to, or at, or from 
 the table. Make eating a PARAMOUNT business, and the acqui- 
 sition of wealth, a trifling toy in comparison. No one should 
 deposite an ordinary meal in less than an hour. How foolish 
 to cram it down with swinish voracity in five minutes ! Yet 
 sapheads often make quick eating their BOAST. 
 
 Though the loss of gustatory enjoyment that most de- 
 ii^htful repast consequent on eating fast, is great and irre- 
 parable, yet this is one of its smallest and lightest evils. 
 It breaks down the stomach, and fcus unmans and diseases 
 the entire systejn. No other cause, if even a combination 
 of causes, is as prolific of dyspepsia and all its dire array 
 
MASTICATION. 119 
 
 of evils, as this. We have not overrated the importance of a 
 due selection of food, yet its proper mastication is far more 
 important. Eat slowly and masticate thoroughly, and the 
 kind of food eaten, however noxious, will rarely break down 
 the stomach, but eating the best selection of food fast will ruin 
 almost any stomach. How can the gastric juice penetrate the 
 food unless it is mashed fine ? Food deposited in chunks 
 defies its solvent power for a lo'ng time, meanwhile irritating 
 and weakening its power ; whereas, if it were well crushed 
 before it entered the stomach, this juice could penetrate or 
 get hold of it, and digest it before fermentation occurred. 
 
 64. SALIVA, ITS OFFICE, AND ADMIXTURE WITH FOOD. 
 
 Nor is this $11. Food must be thoroughly SALIVATED as a 
 means of being thoroughly crushed. Hence nature has sta- 
 tioned five glands about the mouth, two at the back part of the 
 jaws called the parotted, two at the sides of the lower jaw 
 called the sub-maxillary, and one under the tongue called the 
 sublingual, always found at the root of boiled tongues, which 
 secrete a half-watery, half-stringy viscid called saliva, and 
 discharge it into the mouth when food is presented. Chewing 
 mingles this saliva thoroughly with what we eat ; nor without 
 it can we grind food perfectly fine, as all troubled with dry- 
 ness of the mouth while eating, will witness. Such dryness 
 is occasioned by the weakness of these glands ; but when 
 healthy, the presence of food in the mouth provokes them to 
 secrete and discharge great quantities of this saliva, and even 
 the sight of food " makes the mouth water." Tantalize a 
 hungry dbg a few minutes with the sight of his dinner with- 
 out giving it to him, and this saliva will run out at the cor- 
 ners of his mouth, and hang down in transparent gelatinous 
 strings. That clear, tasteless spittle which lubucrates every 
 healthy mouth, especially while eating, is composed mainly 
 of saliva. 
 
 This secretion was not created for nought. It fulfils some 
 IMPORTANT end in the nutritive economy, else it would not 
 exist especially in such great abundance. Probably half its 
 virtues are not yet known ; but the following chemical analysis 
 
120 HOW TO EAT. 
 
 of it, and some of its effects on food, attest both its utility and 
 absolute necessity. 
 
 "M. Mialhe has recently made numerous researches with refe- 
 rence to the physiology of digestion.' The essential basis of the 
 alimentation of animals, he states, is constituted by three distinct 
 groups of bodies : albuminous, fatty, and saccharine matters. The 
 labors of modern chemists have shown that albuminous substances 
 become assimilatable through the assistance of the gastric juice, 
 which, by its acid, swells these <azotized products, and by ha pepsin 
 liquefies them, a phenomenon analogous to that of diastasis on 
 amidon. Fatty matter becomes assimilatable by the intervention 
 of bile, but with regard to feculaceous and saccharine matter, says 
 M. Mialhe, there is nothing positive known. This lacuna in science 
 he has endeavored to fill. 
 
 " The new facts at wliich M. Mialhe has arrived, tend to show 
 that all hydro-carbonaceous substances can only undergo the phe- 
 nomenon of assimilation when they have been deqpmposed by the 
 weak alkaline dissolutions contained in the vital humors ; either im- 
 mediately, as with glucose, dextrine, sugar of milk; or mediately, 
 as with cane-sugar arid amidon, which have to be first transformed 
 in the economy, the one (cane-sugar) into glucose, the other 
 into dextrine of glucose. As to hydro-carbonaceous substances, 
 which are neither susceptible of- fermentation nor of decomposition 
 by weak acids, or alkalies in solution, such as lignite or mannite, 
 they escape, in man, the digestive and assimilating action. But 
 by what chemical action is the amidon transformed into dextrine 
 and glucose ? Numerous experiments have proved to M. Mialho 
 that this transformation is produced by the saliva, through a princi- 
 ple which the humor contains, a principle comparable, in every 
 respect, to diastasis. In order to isolate it, human saliva, first fil- 
 tered, is treated by five or six times its weight of alcohol, alcohol 
 being added until precipitation ceases. The animal diastasis is de- 
 posited in white flakes. It is gathered on a filter, from which it is 
 taken still moist, and dried in layers on glass, by a current of warm 
 air, at a temperature of from 40 to 50 degrees (centigr;) it is pre- 
 served in a well-stoppered bottle. This active principle of the saliva 
 is solid, white, or of a grayish white, amorphous, insoluble in alcohol, 
 soluble in water and weak alcohol. The aqueous solution is insipid, 
 neutral ; the sub-acetate of lead does not give rise to precipitate. 
 Abandoned to itself, it soon becomes acid, and whether or not in 
 contact with the air- This animal diastasis, studied comparatively 
 with diastasis extracted from germinating barley, presents the same 
 mode of action. It transforms amidon into dextrine and glucose; 
 acting on starch, and elevating the temperature to 70 or 80 degrees, 
 the liquefaction is nearly immediate. One part of this substance 
 suffices to liquefy and convert two thousand. parts of fecula. The 
 agents, such as creosote, tannin, the powerful acids, the salts of 
 mercury, of copper, ol silver, etc., which destroy the properties of 
 diastasis, act in the same manner with respect to the active princi- 
 
MASTICATION. 121 
 
 pie of saliva. At an equal weight they both liquefy and transform 
 the same quantity of hydrateckimidon. It appears, even, that the 
 active principle of germinated barley is seldom as energetic as that 
 of saliva, which is owing to the greater facility of obtaining the lat- 
 ter in a -pure state. Finally, as a last resemblance, the animal dia- 
 stasis existing in the saliva of man rarely exceeds two thousandths, 
 and this is exactly the proportion of the diastasis contained in the 
 germinating barley." Lancet. 
 
 Its wonderful solvent powers converting TWO THOUSAND 
 TIMES its own quantity of fecula one of the principal ingredi- 
 ents of food, and its liquefying starch is the point to which 
 special attention is invited. It thus appears that saliva, be- 
 sides facilitating mastication and deglutition for without it 
 food would be too dry to be swallowed easily in part dis- 
 solves the food, and prepares it for the action of the gastric 
 juice before it enters the stomach. As cotton must go through 
 several PREPARATORY processes before it can be woven ; ground 
 plowed before it can be planted, etc. ; so food must be both 
 ground fine by mastication and saturated with saliva, till the 
 starch of food, one of its most nutritive elements 51 , is liquefied 
 and prepared for the digestive process. How deeply impor- 
 tant, then, that we thoroughly chew our food, and also that 
 we keep these salivary glands in a healthy, sound, and vig- 
 orous state ! The stomach has abundance of hard work to 
 perform, after thorough mastication and salivation have pre- 
 pared the food for digestion. Especially is this true of weak 
 stomachs. Nor can the digestive process be complete, or 
 make good blood, without this preparation. The reader will 
 please note this principle, as we shall found several impor- 
 tant directions to dyspeptics on it, when we come to treat of 
 Jie cure of disordered digestion. 
 
 The food is next swallowed, or passed down the sesophagus, 
 or meat-pipe a long duct connected with the back part of the 
 mouth, (see engraving of the stomach,) and furnished with 
 longitudinal and transverse fibres, which, contracting from 
 above downwards, impels its contents down into the stomach ; 
 but, contracting from below upwards, as in vomiting, expels 
 the contents of the stomach upwards, into and out at the mouth, 
 
 often with great force. 
 11 
 
122 QUANTITY. 
 
 65. THE RIGHT QUANTITY OF FOOD. 
 
 Important as are its right selection and due mastication and 
 salivation, its QUANTITY is probably still more so. Unwhole- 
 some kinds engender far less disease and suffering than ex- 
 cess in AMOUNT. Health and disease depend vastly more 
 on HOW MUCH we eat, than what. Many, especially dyspep- 
 tics, far more than counterbalance all the good effects of a 
 plain diet, by over-eating. Not that the gormandizing of 
 plain food is not far less injurious than that of unwholesome 
 kinds, but that excess in quantity is even more unhealthy than 
 quality. Nor is it exaggeration to say, that most civilized na 
 tions, and even individuals, make perfect gluttons of themselves. 
 This is doubly true of Americans. An English Quaker on 
 his return from a transatlantic tour, when asked what he 
 thought of the Yankees, re-turned answer that " Their men 
 are all gluttons, and their women all slaves." Notice the 
 disappearance of dishful after dishful, and even tableful after 
 tableful, at our public and private meals. Watch your own 
 plate, and notice how many times, though it is loaded to begin 
 with, you " back up your cart" for another load. All this 
 besides the desserts. Though we may not eat as much as the 
 Indians, who are reputed by several travellers to stuff them- 
 selves with from six to fifteen pounds of meat per day, when 
 Uiey can get it, and even eat a great portion of their time, yet, 
 on the average, we eat at least from two to three times more 
 than nature requires. Nearly every reader will bear the 
 self-condemning witness, that he often eats so enormously as 
 to feel uncomfortable, stupid, and often almost sick ; and most 
 who will omit an occasional meal, will feel twice as well for 
 a day or two afterwards. But, to bring our remarks to a 
 point, notice 
 
 66. THREE CLASSES OF FACTS, 
 
 Everywhere observable. Dyspeptics eat enormously- 
 nearly twice as much as ordinary persons, while those who 
 enjoy PERFECT health, and have never been sick, eat less than 
 half as much as others, and not a quarter as much as dyspep- 
 tics. The bully of the Erie Canal in 1837, and of course the 
 
MASTICATION. 123 
 
 strongest, spriest, and toughest man of all those powerful 
 navigators of that extended water, ate less than half as much 
 as the average of his passengers. A comb-factory man in 
 Newbury, Mass., who has always enjoyed the very best of 
 health, is surprisingly abstemious in the quantity of his food. 
 Aged persons usually eat very little, and hence their length of 
 life. Men of great talents and virtues usually practice rigid 
 abstinence. Wesley furnished a noted example. See what 
 he did and endured how little he ate and how often he fasted. 
 And Bible recommendations and requisitions of fasting are 
 undoubtedly founded on this law. 
 
 Fleshy persons usually eat lightly, while spare persons, the 
 world over, are generally great eaters. The reason is this : 
 What the former do eat, they completely digest, extracting 
 from it all its sustaining virtue, so that they need but little ; 
 whereas gourmands disorder their stomachs, so that the enor- 
 mous quantities they consume are not converted into nourish- 
 ment. A little food, well assimilated, yields far more nutri- 
 tion and life than quantities crudely digested. In fact, glut- 
 tony doubly starves its subjects ; first enfeebling and diorder- 
 ing digestion, so that it cannot extract the nourishment from 
 food, and secondly, by a gnawing, hankering, craving state of 
 the stomach, akin to starvation. 
 
 67. PARR, CORNARO, DR. CHEYNE, DR. JOHNSON, AND OTHERS. 
 
 Old Parr, who became a father after he was one hundred 
 and twenty, and retained his health and all his faculties un- 
 impaired till he visited the royal court, aged one hundred and 
 fifty-two, died in about a year, from slightly letting down his 
 extreme abstemiousness. 
 
 Louis Cornaro, who, by abandoning those excesses which 
 broke his constitution and threatened him with death at thirty- 
 six, baffled disease in its most aggravated form, by confining 
 himself to less than twelve ounces, of solid and exclusively 
 vegetable food per day, was over-persuaded to increase this 
 quantity only two ounces, the effects of which he describes 
 as follows : " This increase, in eight days, had such an effect 
 upon me, that from being remarkably cheerful and brisk, 1 
 
124 CORNARO, LLOYD, CHEYNE, AND JOHNSON. 
 
 began to be peevish and melancholy, and was constant!/ so 
 strangely disposed, that I neither knew what to say to others, 
 nor what to do with myself. On the twelfth day I was at- 
 tacked with a violent pain in my side, which held me twenty- 
 two" hours, and was followed by a violent fever, which contin- 
 ued thirty-five days, without giving me a moment's respite." 
 This was his only sickness during sixty-three years of abste- 
 miousness. 
 
 Richard Lloyd, " a strong, straight, upright man, wanting 
 no teeth, having no gray hairs, fleshy and full cheeked, and 
 the calves of his legs not wasted or shrunk, his hearing, 
 sight, and speech, as good as ever," at one hundred and thirty 
 years of age, being persuaded to substitute a meat and malt- 
 liquor diet, for one consisting exclusively of bread, butter, 
 cheese, whey, and buttermilk with water, " soon fell off and 
 died." 
 
 Dr. Cheyne reduced his weight from four hundred and 
 forty-eight to one hundred and forty pounds by abstinence, 
 grew corpulent and sick on a more generous diet, and was 
 restor.ed by abstemiousness. His practical and theoretical 
 model was, " The lightest and least of meat and drink a man 
 can be tolerably easy under, is the shortest and most infallible 
 means to preserve life, health, and serenity." 
 
 Dr. James Johnson, one of the ablest of modern physiolo- 
 gists, who cured himself of an aggravated dyspeptic malady 
 by rigid abstemiousness, and then wore out two armies, in two 
 wars, and thought he could wear out another, says : " The 
 quantity should never exceed half a pound in weight at din- 
 ner, even when that can be borne without a single unpleasant 
 sensation succeeding. It is quite enough, and generally too 
 much.' The invalid will acquire a degree of strength and 
 firmness, not fulness, of muscle, on this quantity, which *vill, 
 in time, surprise his friends as well as himself." " Such will 
 often derive more nourishment and strength from four ounces 
 of gruel every six hours, than from half a pound of animal 
 food and a pint of wine." 
 
125 
 
 8. THE AUTHOR'S EXPERIENCE 
 
 Fully confirms these converging testimonials. When so 
 crowded with professional calls that he was obliged to postpone 
 meals or dismiss customers, he occasionally chose the former, 
 and soon found that it doubled and trebled his capability to 
 endure mental labor; and soon adopted the practice of fasting 
 whenever he was pressed with business, and preparatory to 
 lecturing. To eat supper before lecturing, always greatly 
 mars and enfeebles both matter and manner, so that he always 
 prepares himself for the desk by fasting ; and to write on a 
 full stomach is an utter impossibility. No one who has not 
 frequently practised rigid abstemiousness in quantity as well as 
 quality, can appreciate the far greater flow of thoughts, words, 
 and facts, and the enhanced clearness of mind and inten- 
 sity of feeling, produced by fasting. It may indeed be carried 
 so far as to prostrate, yet even a state of hunger quickens 
 mental action, while a full meal is as lead tied to the soar- 
 ing eagle. I find the less I eat the more T think. I have 
 crippled months and years of my precious life by over- 
 loading my stomach, and thus proclaim my own faults 
 that others may take warning. But I am determined to 
 commit this sin no more. Shall I will you longer fetter 
 the immortal MIND, by indulging appetite ? Shall propensity 
 blight the godlike powers of the human soul ? Gluttony is 
 the great sand-bank of mind. Nor is there any telling how 
 much abstinence would enhance the progress of our scholars, 
 the mental and moral powers and consequent usefulness of 
 ministers, and the intellectual acumen of all who require 
 mental strength and activity. Nor do the feelings escape this 
 palsying grasp of over-eating. They even suffer most. It 
 blunts and benumbs all our keener, finer, holier emotions, and 
 curtails enjoyment more universally and effectually than al- 
 most any other cause, besides all the untold anguish of body 
 and mind it induces. The extent and magnitude of the evils 
 of intemperance in drinking, though they far exceed even the 
 glowing descriptions of all its opponents combined, fall far, 
 very far, below the evils of excessive eating. The formei 
 are limited comparatively to few ; the latter is almost universal, 
 11* 
 
126 QUANTITY. 
 
 and practised fum the cradle to the grave. Mothers begin 
 by choking their infants with the breast every time they cry, 
 though this very crossness is generally occasioned by exces- 
 sive nursing ; and still aggravate the evil by stuffing, stuffing, 
 stuffing their children with pies, cakes, candies, nuts, apples, 
 and the like, from the time they rise till they retire, year in 
 and year out, so that most children GROW UP gourmands. And 
 this soul-and-body destroying habit " grows with our growth, 
 and strengthens with our strength." 
 
 "I tell you honestly," says Dr. Abernethy, "what I think 
 is the cause of the complicated maladies of the human race. 
 It is their gormandizing, and stimulating, and stuffing their 
 digestive organs to excess, thereby producing nervous disor- 
 ders and irritation." Another eminent medical writer says : 
 " It is the opinion of the majority of the most distinguished 
 physicians, that intemperance in diet destroys the bulk of man- 
 kind." " Most of all the chronic diseases, the infirmities of 
 old age, and the short period of the lives of Englishmen, are 
 owing to repletion." 
 
 " And I do firmly believe," says President Hitchcock, " that 
 scarcely any sedentary or literary man can exceed from 
 twelve to sixteen ounces of solid food, and from fourteen to 
 twenty-four of liquid per day, and keep within the bounds of 
 temperance." Soldiers are more vigorous and healthy on 
 scant than on full rations. Pugilists are fitted for the bloody 
 ring, and horses for the race, by great abstemiousness com- 
 bined with extreme exertion of muscle, which proves that 
 abstinence facilitates labor. In short, every dietetic fact and 
 principle goes to establish these two conclusions, that all eat 
 double the quantity of food necessary for the attainment of the 
 highest' state of mental and physical vigor and endurance, and 
 that over eating is the great cause of modern disease and do- 
 pravity. One and all, TRY ABSTEMIOUSNESS : the well, that 
 they may retain and enhance health; invalids, that they 
 may banish feebleness and maladies, and again enjoy the 
 blessings of health ; the literary, that they may augment 
 mental efficiency ; laborers, that they may increase working 
 and capability, and, above all, the sedentary, that thev 
 
NATURAL APPETITE AS A TEST. 127 
 
 may ward off the impending evils of confinement within doors. 
 I would have no one eat one mouthful too little rather too 
 much, for nature can cast off surplus food better than supply 
 or endure its deficiency but the exact quantity most promo- 
 tive of strength, talents, and happiness, is incalculably prefer- 
 able to either too much or too little. How much is best we 
 proceed to show. 
 
 69. APPETITE, A TEST OF THE PROPER QUANTITY OF FOOD. 
 
 Appetite is a perfectly certain guide to quantity as well as 
 kind 33 , when it is normal or unperverted. We have too often 
 proved the principle here involved to require its repetition. 
 Yet, alas ! so perverted is the natural appetite of almost all, 
 that it is a drunken pilot in a storm. Indeed, it is far worse 
 than no guide, for it leads ASTRAY. To lose this infallible 
 guide in so important a matter, is most unfortunate ; but by 
 constantly tempting to over eat, it engenders a great portion 
 of those very maladies and sufferings you and I, reader, and 
 all mankind, experience, and is abridging the period of our 
 and their existence at least one half! 
 
 The fact of this abnormal condition of appetite is rendered 
 apparent by its cause. That a most intimate inter-relation 
 exists between the stomach and Alimentiveness is rendered 
 perfectly clear both by Phrenology and Philosophy. Th& 
 latter is the organ of the former, and therefore the inter-relation 
 of all their states with each other is perfectly reciprocal I7 . 
 This reciprocity must be perfect, in order that when the 
 stomach requires food, it may excite the feeling of hunger in 
 Alimentiveness. But for such inter-relation, the stomach 
 could never make known its requisitions for food. The per- 
 fection of the nutritive process demands such reciprocity, and 
 that it be PERFECT. Whatever, therefore, inflames the stom- 
 ach, thereby excites Alimentiveness and creates cravings akin 
 to hunger. Excess of food necessarily inflames the stomach, 
 and of course always provokes those hankerings after food, 
 which most of us mistake for real hunger. Yet such cravings 
 are caused, not by hunger, but by SURFEITING. . This shows 
 v <iy dyspeptics generally have such enormous appetites. 
 
128 QUANTITY. 
 
 They have inflamed their stomachs, and this renders their 
 appetite morbid, and its cravings insatiable. And the more 
 such eat, the more they crave. Let them eat and eat by the 
 hour together, they still feel what they call hungry, though it 
 is to true hunger what fever is to the circulation. Eating, so 
 far from sating this morbid craving, only enhances it. True, 
 they feel weak, gone, faint, and ravenous feel that they 
 shall drop down, unless they can get something to eat soon- 
 yet the more they eat the more they crave, because the more 
 they inflame the stomach, and of course its cerebral organ, 
 Alimentiveness. Cannot such see that they eat twice as 
 much as men in general, and four times more than many 
 around them who enjoy uninterrupted health ? How can 
 they require so much when others get along so much better 
 with so little ? What could more conclusively prove that 
 both their craving and diseases proceed from their gluttony ? 
 And what establishes this point beyond a doubt, is that pro- 
 tracted abstemiousness will diminish these stomatic gnaw- 
 ings. Make trial, ye thus afflicted, and you will be surprised 
 at their decrease. And, in general, those who feel faint in 
 the morning till they eat, ravenous before dinner, and hungry 
 before supper, should attribute these cravings to an OVER- 
 LOADED stomach instead of to an empty one. And they who 
 differ much from omitting a meal may depend upon it that 
 they over eat. Fasting gives little inconvenience to healthy 
 stomachs ; nor is there a more sure feign of gluttony than 
 these hankerings, and this faintness when a meal is omitted. 
 Contradictory though it may seem, yet of all such cravings 
 persevering abstemiousness is a perfect cure, because it allays 
 that irritation of the stomach which causes them, and which 
 full feeding enhances, and thereby reinflames appetite. Only 
 try its virtues, ye thus afflicted. FAST instead of feast ; and 
 keep fasting till you can, like those in health, omit meal after 
 meal with little inconvenience or prostration. Especially 
 should such omit supper, and drink copiously of cold water 
 an hour before breakfast. 
 
 " Whenever," says Dr. James Johnson, " our food is followed 
 by inaptitude for mental ;*: corporeal exertion, we have trans- 
 
EXCESS IN QUANTITY. 129 
 
 gressed the rules of health, and are laying the foundation for dis- 
 ease. Any discomfort of body, any irritability or despondency 
 of mind, succeeding food and drink, at the distance of an hour, 
 a day, or even two or three days, may be regarded, other 
 evident causes being absent, as a presumptive proof that the 
 quantity ha-s been too much, or the quality injurious. If a 
 few hours after his dinner, he feel a sense of distension in the 
 stomach and bowels, or any of the symptoms of indigestion 
 which have been pointed out ; if he feel a languor of body, 
 or a cloudiness of the mind ; if he have a restless night ; if 
 he have experienced a depression of spirits, or irritability of 
 temper next morning, his previous meals have been too much, 
 or improper in kind, and he must reduce and simplify till he 
 come to that quantity and quality of food and drink for dinner, 
 which will produce little or no alteration in his feelings, 
 whether of exhilaration immediately after dinner, or of dis- 
 comfort some time after this meal. This is the criterion by 
 which the patient must judge for himself." 
 
 The fact is, we may accustom ourselves to eat little or much 
 at pleasure, with this difference, that the former habit leaves the 
 muscles and brain unoppressed an-d active ; the latter stupefies 
 the whole man by diverting the energies from all the other or- 
 gans and concentrating them in the brain. Agents and tourists 
 among the Indians concur in the declaration that they will eat 
 from six to fifteen pounds of meat in the twenty-four hours, 
 spending most of their time in eating it when they can get it. 
 " For a few days," says Captain Duval, " after getting into 
 camp, he will eat from eight to ten pounds, and for the first 
 day or two would even exceed that quantity." " The Osages," 
 says Captain Rogers, " often eat from ten to fifteen pounds of 
 fresh meat in the course of the twenty-four hours, particularly 
 on returning from a fatiguing hunt, when I have no doubt 
 they frequently consume from five to six pounds at a meal." 
 Mayor Armstrong says, " They would consume from six to 
 eight pounds per day," a quantity " under instead of over the 
 true estimate." Mr. Robert Cook says, "I have seen a prairie 
 Indian eat and destroy, upon his arrival in camp, fifteen 
 pounds of beef in twenty-four hours. I am further of opinion 
 
130 FARINACEOUS FOOD. 
 
 that they will eat daily ten pounds throughout the year." 
 Of the amount of food eaten by the Esquimaux, John Ross 
 says, " Their consumption of food is enormous, and often 
 incredible. They eat, perhaps, twenty pounds of flesh and 
 oil da.ly." Sir W. E. Percy weighed out to a half-grown 
 Esquimaux boy eight pounds of sea-horse-flesh, one pound 
 twelve ounces of bread, one pint and a quarter of rich gravy 
 soup, a gallon of water, and six wine-glasses of spirits, a 
 " quantity no way extraordinary." 
 
 Of the Siberian Yakuti, Captain Cochran says the Russian 
 Admiral Saritcheif gave to a Yakut, who was said to have 
 eaten in twenty-four hours, " the hind quarter of a large ox, 
 twenty pounds of fat, and a proportionate quantity of melted 
 butter for his drink" "a thick porridge of rice boiled down with 
 three pounds of butter, weighing together twenty-eight pounds, 
 and although the glutton had already. breakfasted, yet did he 
 sit down to it with great eagerness, and consume the whole 
 without stirring from the spot." Captain Cochran adds, that 
 a good calf, weighing two hundred pounds, "may serve four 
 or five good Yakuti for a single meal. I have seen three of 
 these gluttons consume a reindeer at a single meal." 
 
 Barrow says, " Ten of our Hottentots ate a middling sized 
 ox, all but the two hind legs in three days, but they had very 
 little sleep during the time, and had fasted the two proceeding 
 days. With them the word is eat or sleep." He adds of the 
 Bosgesmans, " The three who accompanied us to our waggons, 
 had a sheep given to them about five in the evening, which 
 they entirely consumed before noon the next day." 
 
 The author's father once knew a glutton who ate two 
 chickens, with the usual accompaniements of bread and 
 sauce, and called for more. The dinner, prepared for eight 
 workmen, was next brought on. which he dispatched, they not 
 having been called, and when he called for more still, bread 
 and a cheese were set on. When the landlord reproved him 
 for cutting the cheese in slices instead of in towards the 
 center, he replied, " that it made no difference, since he calcu- 
 lated to take the wjiole," to avoid which the landlord started 
 on a drove of cattle he was driving, and thus hurried him 
 
QUANTITY CF FOOD. 131 
 
 from his unfinished meal, though he took in his hand a large 
 slice of bread and another of cheese. 
 
 Germans, as a nation, are great eaters, while Spaniards and 
 French live comfortably on very little, but the former are no 
 more healthy than the latter. And the world over, great 
 eaters are exceedingly stupid and indolent. Of this, the 
 Indians, Hottentots, and Yakuti are examples. Then why 
 stupefy ourselves by gluttony ? Or why follow appetite as 
 our guide to quantity ? Those who crave and consume great 
 quantities of food do so from gluttony not necessity. Such, 
 so far from freely indulging their appetites, and thus enhancing 
 their voracity, should reduce it by abstinence. Nor need 
 they fear starvation. The Spaniards do not suffer for want 
 of food, but eat all that unperverted nature requires. And 
 all that any one requires more than this is unnatural the 
 demands of a depraved appetite, not of nature. Let us seek 
 and follow NATURE'S standard, not our own inordinate cravings, 
 and the result will be increased mental and physical capa- 
 bility and enjoyment. 
 
 While, therefore, natural appetite is nature's infallible 
 guide to the right quantity of food, yet I warn -every reader 
 that his appetite is perverted, and if followed, will breed 
 debility and suffering it being with quantity as already ex- 
 plained in regard to kind 34 . So that here, too, as there, we 
 must practice temporary self-denial till both the stomach and 
 Alimentiveness regain their healthy tone. I err in saying 
 "self-denial ;" for, be it ever remembered, that this very fast- 
 ing will enhance even our PRESENT as well as future gustatory 
 pleasure. These unnatural cravings can neither appreciate 
 nor enjoy the delicious flavor of food, but, seek in quantity the 
 pleasure lost in a blunted appetite. Let these fainting hank- 
 erers omit supper, and they will take double the pleasure 
 in two daily meals they now take in three. Such, to be epi- 
 cures must first be stoics. Those convinced of over-eating 
 will now enquire 
 
132 EATING. 
 
 70. HOW APPETITE CAN BE RESTRAINED? 
 
 Doubtless most readers conscious of excess, would give 
 almost anything to know how they can manage to govern this 
 incessant craving ? Every little while they suffer from excess, 
 and firmly resolve to eat less, and succeed at a single meal 
 only to eat the more afterwards. Indeed, few things are 
 more difficult than to govern a morbid appetite, whether for 
 alcoholic liquors, or unhealthy viands, or excessive quantities 
 of food. He that can do this, can march to the stake. To 
 rule a kingdom is play compared with controlling a morbid 
 appetite. Yet this is not so difficult after we know HOW. 
 Many try hard enough, but do not try RIGHT. Follow the 
 succeeding directions and this task will soon become easy. 
 
 FIRST. Take upon your plate, in one or two parcels, all the 
 food, except perhaps the dessert, you' think best to eat at a 
 meal, even though it may seem to be a " cart-load," and leave 
 off when that is finished, instead of "backing up your cart" 
 for another load. By this means alone can you fully realize 
 how much you do eat. Or if this is impracticable, notice 
 how much you have previously taken, so as to bear in mind 
 the sum total consumed. But if you take potatoe after potatoe, 
 and slice after slice of meat, and bread, and the like, relying 
 upon an already inflamed appetite for your guide to quantity, 
 or till your stomach, stretched by a thousand surfeits, is pained 
 by fulness 69 , be assured you will over-eat. Weighing a few 
 meals, till you have learned to estimate correctly by the eye, 
 and never exceeding twenty ounces per day of solid food 
 and from twelve to sixteen will be found ample for both 
 the sedentary and laboring will soon aid you in curtailing 
 appetite'. When pressed with business or writing, I limit my- 
 self to a pound or less of bread per day, exclusive of fruit, 
 and eat nothing besides. 
 
 Especially should every meal of every child be measured 
 out to them on setting do\v>. to the table, with the full under- 
 standing that they can have no more till the next meal. 
 They will thus grow up to this much desired limitation. The 
 Scotch custom of placing before each child all it is to have 
 
FREQUENCY. 133 
 
 at that meal, every mother should apply to her children, and 
 all adults to themselves. Never make them eat to save. 
 
 SECONDLY. Eat it in SMALL MOUTHFTJLS. When we cram 
 in great mouthfuls, and chew only till we can barely swallow, 
 and then hurry in as much more as the mouth will hold, we 
 eat far greater " cart-loads" in a short time than we suppose. 
 But when we take a small quantity at a time, and chew it 
 till it is fitted for deposite in the stomach, instead of a great 
 pile of food seeming little, a little will go a great way both 
 in satisfying appetite and in nourishing the body, meanwhile 
 strengthening instead of impairing digestion. See some chil- 
 dren eat. They take a small bite, and laugh, play, and talk, 
 perhaps even while chewing it, and then take a little more, 
 and thus spin out their eating a long time. Do likewise, and 
 you will find it easier to stop eating a small meal than now a 
 large one. 
 
 Besides, when you eat fast, and in large mouthfuls, the 
 stomach hardly realizes how much food it has taken until it 
 is almost crushed under its burden. Follow these simple 
 directions parcel out your meal at the commencement, and 
 then eat in small mouthfuls at a time, and masticate thoroughly, 
 and the government of appetite will be easy. But to govern 
 a craving appetite while you eat fast is next to impossible. 
 
 A THIRD means of reducing the quantity of food consists in 
 EATING SELDOM. This brings up for canvass another import- 
 ant dietetic condition : 
 
 71. FREQUENCY. 
 
 How OFTEN should we eat? Nature, not habit, should deter- 
 mine this point. Nor can I resist the conviction that one meal 
 in the twenty-four hours is amply sufficient for all the purposes 
 of nutrition. This may seem a fanciful chimera, but nature's 
 division of time should determine the frequency of eating as 
 well as sleeping. This division into day and night plainly 
 indicates that we should eat once in twenty-four hours. 
 About any more than this she says nothing. Yet if additional 
 frequency had been necessary, she would have divided time 
 accordingly. 
 
 12 
 
134 EATING. 
 
 If you think you could not go without food so long, remem- 
 ber that by eating every two hours you can habituate yourself 
 to being hungry as often, or by accustoming yourself to two 
 meals, as many do in winter, you feel quite as comfortable on 
 two meals as on three with luncheons. Since we require 
 more food, and that more frequently in cold weather than hi 
 warm, as will be seen under "animal heat," and since the 
 increased labors of summers consume far less extra* food than 
 the extra cold of winter 96 , therefore as we can live comfortably 
 on two meals in winter, much more can we in summer,* ai,d 
 without luncheon, of which presently. It is HABIT, not na- 
 ture, which makes us desire three diurnal meals, and would 
 require six if we were accustomed to eat thus often. The 
 English must have a bite on rising, a breakfast, a luncheon, 
 a dinner, and a supper, and then a plate of oysters, or bread 
 and cheese, with ale, pick the cold bones left at dinner, or 
 something of the kind, on retiring six meals or luncheons 
 per day and think they cannot live without them all. Yet 
 the ancients ate but one full meal per day, at four P. M., 
 except their breakfast a luncheon in hand about eleven 
 A. M. The Thracians offered public thanksgivings to the 
 gods because Cyrus and his army ate but one meal per day. 
 And every one of the many with whom the author has con- 
 versed who have exchanged the three-meal system for the 
 two, declare themselves much improved in mind and body 
 thereby. With this my own experience fully accords. A 
 breakfast at eight or nine, and a hearty dinner at three, are far 
 better for me than a third meal ; and a little practice has fully 
 satisfied me that I could soon omit breakfast and supper 
 without inconvenient hunger, and with great benefit. If 
 laborers say they cannot endure work without their three 
 meals, I tell them in return, how utterly puerile are their 
 labors compared with the herculean exertions of the ancien. 
 soldiers, whether marching, or building, or besieging, or fight- 
 ing ! And since they endured so much on one meal, cannot 
 you so little, or at least on two ? Your stomachs, like your 
 muscles, must have REST. . This, three meals per day do not 
 
FREQUENCY. 135 
 
 f 
 
 allow, nor time to secrev'e new supplies of gastric juice, also 
 indispensable to complete digestion. 
 
 Still I would not recommend a sudden change from three 
 meals and a lunch to one, or even two, but begin with a light 
 supper, then postpone dinner and omit supper, and after a 
 year, or two, or three, eat only a light breakfast, and ultimately, 
 if you choose, omit it also, though this I hardly recommend 
 to any accustomed to three meals, yet think this habit prefer- 
 able if formed in childhood. The error lies in the^nursery. 
 But of this in my work on " Maternity." 
 
 " But why not less and oftener ?" it is enquired. Because 
 the same quantity can be digested with far more ease at two, 
 that at three or more times ; because we are much less liable 
 to over-eat on the two than three-meal system ; and especially 
 because the latter allows that rest which the muscles and 
 nerves of the stomach require, quite as much as those of the 
 arms, feet, eyes, or any other -organ ; and such rest greatly 
 enhances its power. And with this view my own long and 
 often varied experience fully accords. You may eat as often 
 as you like, but let me eat only twice per day ; and I wish I 
 had the habit formed of eating only once. 
 
 But invalids, it is generally supposed, must eat often. The 
 reverse. Their debility or disease prevents their consuming 
 much of the energy derived from food, so that they require 
 less, and their exhausted stomachs pre-eminently require rest. 
 " There is nothing," says Dr. Cheyne, " more supremely 
 lidiculous than to see tender, hysterical, and vaporish people, 
 perpetually complaining yet perpetually cramming; crying 
 out they are ready to sink into the ground and faint away, yet 
 gobbling down the richest and strongest food and highest cor- 
 dials." In fact, I know of no more effectual remedy, both for 
 chronic invalids and the sick, than fasting. Why take food 
 when they cannot digest it, especially since its presence only 
 clogs and irritates ? As gormandizing is one great breedei 
 of disease, so abstinence is one great remedy. Whether in- 
 finitessimal doses of haemopathy are potent or harmless, one 
 thing is certain, that the dietetic prescriptions of this medical 
 sect arts most beneficial. Nor is the temperance regimen as- 
 
136 EATING. 
 
 sociated with the " water-cure" scarcely less efficacious as a 
 restorative agent than this powerful remedial agent. Abste- 
 miousness and water, rightly applied, will restore almost all 
 to health, while frequent eating puts back almost all conva- 
 lescents, and often induces a relapse, and hurries its victim, 
 already renovated by sickness, and prepared for a return of 
 health, into a re-opening grave. Even many convalescents, 
 whom over-eating does not kill outright, are injured by it for 
 Mfe, and loaded anew with disease. Let all heed these warn- 
 ings, thus frequent and palpable, and learn the abstemious 
 lesson they teach. 
 
 73. EATING BETWEEN MEALS, LUNCHEONS, ETC., 
 
 Next come up for reprehension. If two meals are suffi- 
 cient for human sustenance, eating between three must cer- 
 tainly be injurious. The stomach, on receiving its allow- 
 ance, empties into itself a copious discharge of that gastric 
 juice which dissolves the food, and does not secrete another 
 supply till all that meal is disposed of and another demanded. 
 Hence, what we eat between meal-times must lay in the 
 stomach undigested, only to irritate and disease. Besides, to 
 interfere with this process by introducing a fresh mass into 
 one partly dissolved, distracts and arrests its healthy action, 
 and causes that first received to lay until incipient fermenta- 
 tion takes place of the evils of which presently. Not once a 
 month do I eat between meals unless just before or after, so 
 as, in fact, to be a part of them, and always when I do, hear 
 from it in the form of dyspeptic pains. Nuts, cakes, candies, 
 apples, oranges, and the like, should, therefore, be eaten WITH 
 meals, not between them ; and those who violate this law 
 must 'suffer the direful consequences of disordered digestion. 
 
 This principle condemns that motherly, custom of giving 
 pieces to children between meals. It will as surely derange 
 their stomachs, and thus breed worms, as it is practised. I 
 protest against it, and beseech mothers to give their children 
 nothing between their regular meals. If they must have 
 apples, nuts, and the like, see that they eat them just before 
 or right after, or along with them; and if adults would enjoy 
 
LUNCHEONS. 137 
 
 dainties, keep them ill meal-time. Nor should luncheons 
 ever be eaten. Do not disturb the digestive process. Many 
 of us, by thus eating unseasonably, have undoubtedly in- 
 flicted aggravated pains and lingering maladies upon ourselves 
 which will burden us while alive, and hasten our death. 
 
 74. THE BEST TI3IE FOR EATING 
 
 Also deserves attention. We should never take food just 
 after rising, but wait till the stomach is prepared for it by 
 exercise. Some urge inability to exercise till after breakfast, 
 because of consequent faintness. This is the very reason 
 why they should exercise. Its cause is, that stomachic in- 
 flammation, already explained 69 , which can be cured in part 
 by exercise before breakfast, little and light at first, and then 
 gradually increasing its duration and amount as it can be 
 borne. Their difficulty is dyspepsia, the cure of which re- 
 mains to be discussed. 
 
 Nor should food be eaten within at least three hours before 
 retiring. True, sleep sometimes promotes digestion, yet the 
 latter interferes with sleep, " nature's great restorer." A full 
 stomach is very apt to engender bad dreams, and induce rest- 
 lessness and starting in sleep, of which nightmare is only an 
 aggravated example. Especially should nuts, raisins, candies, 
 fruit, etc., be eschewed at night. Eat little, if any, supper, 
 and that three or more hours before retiring, and you will 
 sleep the more sweetly, and feel the better the next day, be- 
 cause of the far greater good your sleep will do you. I for 
 one feel best when I do not eat for six or eight hours before 
 retiring, nor till I have been " up and doing" at least two 
 hours. Yet in this case I would eat a hearty dinner. 
 
 But where three meals are eaten, seven, twelve, and five 
 are undoubtedly the best hours ; where only two, from eight 
 to nine, and two to three are probably preferable. Business 
 men who dine at three, should, by all means, forego forenoon 
 luncheons and late suppers in fact, all suppers, because the 
 former unfit the stomach for dinner, and the latter, especially 
 on the top of a hearty dinner, are doubly injurious. I recom- 
 mend readers to breakfast about nine, and dine between twc 
 12* 
 
138 2.GESTION. 
 
 and three, and strenuously object to disturbing the digestive 
 process after the latter hour. Even if, at first, you feel faint 
 before retiring, sleep will abate hunger, so that you can endure 
 two hours abstinence before breakfast with little inconvenience. 
 
 ' 75. THE DIGESTIVE PROCESS 
 
 Is one of the most remarkable as well as important opera- 
 tions of the human economy. How soon the horse drops dead 
 when his maw, or second stomach, is eaten through by the bott- 
 worm. How suddenly cold water on an over-heated stom- 
 ach suspends life by palsying this organ ! How sudden and 
 fearful the ravages of the cholera, which consist solely in 
 disordered digestion ! How rapidly children, taken down 
 with the bowel complaint, fall away and die ! Yet nothing 
 but suspended digestion causes this leanness and death. 
 How effectually impaired digestion, in the form of dyspepsia, 
 frustrates both physical and mental energy! A vigorous 
 stomach is indispensable to energy in any and every other 
 portion of the system. Let us then examine this organ. 
 
 It consists of a sack 7S capable of holding from- a quart to 
 several gallons, according as it has been more or less distended 
 by excess or deficiency of food and drink. Its upper side is 
 much shorter than its under, thus appearing like a bag held 
 horizontally, and ruffled on its upper edge 7S . It. has two open- 
 ings, the one- where the food enters, located at its left superior 
 side, and called the cardiac orifice 7S , from its proximity to the 
 heart, and the other, situated at the right superior side, named 
 the pyloric orifice 75 , through which the food, after having un- 
 dergone the chymifying process, makes its egress into the duo- 
 denum, or second stomach. The latter opening is constructed 
 with a valve, or door, so arranged as to close upon and send 
 back whatever presents itself for egress not completely dis- 
 solved ; and it departs from this rule in extreme cases only, 
 and where things cannot be digested without remaining so 
 long in the stomach as seriously to threaten its injury. Hence 
 the ejection of food either way, undigested or much as it was 
 eaten, is a sure index of a deranged stomach, because a vig- 
 orous one would first dissolve whatever is soluble. 
 
DIGESTION. 139 
 
 76, STRUCTURE OF THE STOMACH AND INTESTINAL CANAL. 
 
 No. 8. THE STOMACH AND INTESTINAL CANAL. 
 
 C the cardiac orifice through which the food enters ; P the py 
 loric orifice through which the chyme passes out ; S S the coronal 
 artery of the stomach. Another artery is seen passing under the 
 stomach, and those lines seen to pass in all directions at e ramifica- 
 tions of blood-vessels. 
 
 TD TD the chyle duct; 
 L lacteals ; M G mesentery 
 glands, several of which are 
 hero represented ; S spinal 
 column. The folding struc- 
 ture of the intestines is here 
 well represented. 
 
 No. 9: INTESTINES, LACTEALS, AND MESENTARY GLANDS. 
 (See page 147.) 
 
140 DIGESTION. 
 
 It is composed of three membranes the outer, called the 
 peritonaeum, or glossy coat, which lines and lubricates all the 
 internal organs, and allows them to slide upon each other without 
 friction ; the middle coating composed of muscles laid trans- 
 versely, and crossing each other in all directions, which con- 
 tract upon its contents so as to give it the required motion ; 
 and the inner, or mucous membrane, which is extremely deli, 
 cate, and of a pale cream color when healthy. And this struc- 
 ture pervades the whole intestinal canal. Nerves and blood- 
 vessels also permeate all its parts ; the latter imparting vitality, 
 and the former relating it to the whole nervous system, by 
 which, means the various states of the stomach control both 
 the nervous system and mind. 
 
 When a healthy stomach receives its food, this mucous 
 membrane, or some glandular structure interwoven with it, 
 empties into it a clear, tasteless liquid, resembling saliva in 
 appearance, called the GASTRIC JUICE, previously secreted so 
 as to be in readiness. This fluid is a most powerful solvent, 
 capable of reducing to a milky, homogeneous mass, called 
 chyme, all those heterogeneous substances taken as food. It, 
 as it were, sets free, or extracts, from food the carbon, fibrine, 
 casseine, nitrogen, hydrogen, and other substances, electricity 
 also probably included, which enter into the composition of 
 food, and are required to support life. It even dissolves food 
 out of the -stomach, but not as quickly as in. Its solvent 
 power, when the stomach is healthy, is most astonishing. 
 Not to dwell on the wonderful gastric powers of some ani- 
 mals that East Indian bird which will swallow and digest 
 even wood man's solvent power is far greater, by nature, 
 than any suppose. Some have swallowed knives, and digested 
 their bone or horn handles. Is it not surprising that the stom- 
 ach should bear up often a century under such continued 
 abuse as even the most' temperate daily heap upon it ? Take 
 our own cases. How long, how often, and how outrageously, 
 reader, have you abused your own digestion by eating too 
 fast, and too much, and of unwholesome food, and yet it per- 
 haps retains much of its pristine vigor. 
 
 But such abuse ultimately weakens its solvent powers. 
 
DIGESTION. 1 11 
 
 This allows food to lay so long in the stomach, that its heat 
 induces souring or fermentation, which aids its dissolution, and 
 helps to relieve the stomach of its load. But mark ; this fer- 
 mentation is nothing more nor less than incipient decomposi- 
 tion, or, to call it by its true name, the commencement of the 
 ROTTING process. To ferment is to PUTREFY. Nor is it pos- 
 sible for food to sour in the stomach without engendering cor- 
 ruption. Especially is this true of the fermentation of meat. 
 All know how vast the amount of putrefaction eliminated by 
 its decay out of the stomach. Fermentation engenders the 
 same in it. Is it then any wonder that dyspepsia, which con- 
 sists simply in the rotting of food, especially meat, in the hu- 
 man stomach, should cause its victims to feel so wretchedly ? 
 Is not here a powerful argument against meat eating, espe- 
 cially when the stomach is not PERFECTLY good ? Think of 
 it ; meat actually putrefying in the center of the system, to be 
 sent all through it ; literally frightful to contemplate ! And 
 yet this very process is perpetually going on, in a greater or 
 less degree, within the stomachs of all in the least afflicted by 
 dyspepsia, and this class embraces the mass of Americans, as 
 we shall show when we come to treat of this disease. This 
 chymical fact, that the souring process is incipient rotting, 
 together with the fact that the food of the great mass of our 
 nation does thus ferment, developes the prolific cause of most 
 of those chronic, malignant, and all other diseases which 
 bring suffering and premature death on the mass of mankind. 
 Men cannot, therefore, guard too carefully against all injury of 
 this important organ. Its healthy and vigorous condition is 
 indispensable to life and happiness. Its abuse is suffering and 
 death. As starvation, by withholding nutrition, soon destroys 
 life, so imperfect digestion proportionably impairs it. Dys- 
 pepsia is partial starvation on the one hand, by withholding the 
 materials of life, and death on the other, by engendering cor- 
 ruption. Hence, whatever dyspeptics do or leave undone, they 
 should first restore the flagging energies of their stomachs. 
 The scholar who is impairing digestion by study, instead of 
 disciplining his mind, is undisciplining it in the most effec- 
 tual manner possible, and by that very study which otherwise 
 
142 THE MOTION OP THE STOMACH. 
 
 would strengthen it, because stomachic diseases effectually 
 prostrate the brain. Such should stop studying till they have 
 effected a cure. And all, whoever they are, whose stomachs 
 are strong, should make it their paramount business to keep 
 them so, and if weak or disordered, to strengthen and heal 
 them, and should give up or abstain from whatever impairs 
 them. But more on this point hereafter. 
 
 This gastric juice acts mainly upon the OUTSIDE of the food 
 eaten, thus evolving nourishment GRADUALLY a provision of 
 great practical utility. Otherwise we should be obliged to 
 eat perpetually, which would be inconvenient, if not impossible 
 
 77. THE MOTION OF THE STOMACH 
 
 Greatly facilitates digestion. That muscular coating of the 
 stomach, already described, by contracting from all points 
 upon the food, as it were CHURNS it till it is dissolved. As 
 the muscles of the gizzard of fowls contract upon their 
 food so powerfully as to grind it by friction against the gravel 
 stones mixed up with it,* so the muscles of the human stom- 
 ach keep perpetually squeezing and whirling the food over 
 and over, always one way. This motion all must have ob- 
 served within themselves. In cases of heart-burn, which is 
 caused by the souring process 76 , this rolling of the food is 
 particularly observable in conjunction with the rising and 
 burning caused by the inflammation of the stomach. 
 
 This motion is involuntary, else we should be obliged to 
 WILL it continually, which would be exceedingly inconvenient, 
 as it must be perpetual, so that we could do little else. 
 Breathing also greatly facilitates it. Every inspiration hauls 
 down the stomach to make room for the ingress of air, and 
 every'expiration redoubles this motion by allowing it to return 
 to its place. And as breathing is perpetual, so is this stomachic 
 motion. This physiological principle condemns in unqualified 
 terms all lashing down of the stomach, and girting between 
 it and the lungs, which prevents this motion. Unless it had 
 
 * Those who will bolt their food, like fowls, without chewing, should, 
 Jke them, eat gravel stones to do the crushing teeth were created to 
 accomplish. 
 
EXERCISE AFTER MEALS. 143 
 
 been very important, nature would never have devised so 
 effectual a means of securing it ; and those who arrest it by 
 tight lacing, do so at their PERIL. 
 
 Nature still further facilitates this motion by those ABDOMI 
 KAL MUSCLES which pass up and down across the stomach and 
 bowels, so that we cannot well move the body backwards, for- 
 wards, sideways, any way, without using these muscles, and 
 thus as it were kneading the stomach. This brings up for 
 discussion 
 
 78. EXERCISE AFTER MEALS, AND NOONINGS. 
 
 Such exercise is generally condemned, and a nooning 
 recommended instead ; because two dogs fed alike, the one 
 put upon the chase, the other allowed to rest, on being killed 
 two hours and a half after feeding, in the former digestion 
 was scarcely commenced, while in the other it was nearly 
 completed. Violent exercise is undoubtedly injurious, because 
 it robs the stomach of energy to supply the extra exactions of 
 the muscles ; yet this does not condemn moderate exercise. 
 Nor are we told whether the still dog laid down all the time, 
 or ran around leisurely here and there, but only that he was 
 not on the chase ; so that these cases fail of proving that we 
 should " after dinner sit an hour." And since such sitting 
 actually deprives the stomach of a part of that motion so in- 
 dispensable to rapid and complete digestion, it is therefore 
 positively INJURIOUS. Moderate exercise PROMOTES, instead 
 of retarding digestion, though fatiguing labor is of course 
 injurious. 
 
 ''But," it is objected, "nature seeks rest after meals, and 
 what she, unperverted, inclines us to do, is beneficial." But 
 I doubt whether apathy after meals is natural. I even claim 
 the converse. Trut;, when we have overtasked the stomach, 
 this organ withdraws energy from the muscles, brain, and 
 wherever else it can obtain it, to enable it to discharge its 
 burden, just as over-tasked muscles rob both stomach and 
 brain, and an over-tasked brain robs all the rest of the system. 
 Such robbery of organs not oppressed by those that are, is 
 a physiological law of great practical utility. Nor is there a 
 
144 DIGESTION. 
 
 more certain sign of having over-eaten, than subsequent 
 lethargy of mind, or indolence of body. The stomatic nerve 
 robs the brain, or muscles, when thus overloaded. One func- 
 tion was never made to interfere with or obstruct another, else 
 nature would be at war with herself, which, let alone, she 13 
 not. On the other hand, all promote all. So far from its 
 being a law of things that the stomach should retard the ac- 
 tion of brain or muscle, it was created to facilitate both ; so 
 that RIGHT eating will actually exhilarate instead of prostrat- 
 ing all the other functions. I never take noonings. Children 
 never do, but are generally more lively and playful after 
 meals than before, but never more stupid ; and he who can- 
 not take hold of labor with increased zest and strength, or 
 study with greater success, after having eaten than before, 
 has eaten too much. Eat exactly right^ enough but not too 
 much, of the right kind, and masticate well and you can labor 
 with augmented ease, and apply your mind with increased 
 clearness and power after eating, and feel like doing instead 
 of loitering. Food, like sleep, naturally refreshes and invig- 
 orates; and unless it does so, is excessive in quantity or inju- 
 rious in kind. This physiological law furnishes a sure crite- 
 rion of the quantity of food required for the most perfect 
 sustenance of body and mind, Yet when we have over-eaten, 
 noonings and rest after meals are probably beneficial. 
 
LOCATION OF L1VJ5II, GALL, PANCREAS, ETC. 145 
 
 79. LOCATION AND FOIIM OF THE LIVER, GALL, PANCREAS AND KIDNEYS. 
 
 No. 10. THE LIVER, GALL, PANC.REAS, AND KIDNEYS. 
 
 L the liver turned up to show its under side ; G gall-bladder ; P 
 the pancreas ; K the kidneys ; S the spleen ; A the descending 
 aorta ; V V the ascending vena cava which carries venous blood to 
 the liver ; R the rectum ; B the bladder. 
 
 -. 
 
146 THE LIVER AND PANCREAS. 
 
 SECTION IV. 
 
 THE DUODENUM, LIVER, PANCREAS, INTESTINES AND MESSE.NTAR1 
 GLANDS, AND THEIR FUNCTIONS. 
 
 80. CHYLE. 
 
 The manufacture of good chyme by the stomach, so fai 
 from completing the digestive process, only begins it. It 
 remains to be assorted the nutritious from the innutritious 
 portions ; for there is a refuse residuum in food, as of ashes in 
 combustion. By what means, then, is this separation effected ? 
 
 After the chyme has been admitted through the pyloric ori- 
 fice into the duodenum, or second stomach a long narrow 
 sack, composed, like the stomach proper, of the peritoneal, 
 muscular, and mucous coatings it there receives two secre- 
 tions, one, called gall, from the liver, 79 and the other from the 
 pancreas,' 9 called the pancreatic juice. The gall is a liquid 
 of a greenish color, and exceedingly bitter, secreted from the 
 dark and venous blood while returning back to the heart, 
 about eight pounds flowing through the liver per minute. 
 This bile is composed mainly of carbon, and this is one of the 
 means by which the system relieves itself of surplus carbon. 
 Hence those whose livers are weak should eat substances less 
 highly carbonized, so that they may have less carbon to se- 
 crete. They should also eat less food for the same reason. 
 Animal food taxes the liver somewhat less than vegetable. 
 
 Soda is also secreted from the venous blood, and contained 
 in the bile, and, being required in the vital process, is taken 
 up by the liver, and returned into the circulation, to take part 
 in respiration a most ingenious contrivance for supplying the 
 system with the soda it requires. The gall thus secreted by 
 the liver, is emptied from all parts of this glandular and po- 
 rous organ into little ducts, and these continue to empty them- 
 selves into larger and still larger ones, till they finally deposite 
 the gall in a little sack called the gall-bladder, 75 from which it 
 is carried by another duct into the duodenum. 
 
TKE LACTEAL VESSELS. 147 
 
 With the glandular structure and general mechanism of 
 the liver most readers are doubtless familiar. 75 If not, they 
 can obtain the required knowledge by observing and dissecting 
 that of animals. 
 
 The pancreas, or sweet bread, another long and tapering gland 
 situated right under the stomach, 75 secretes another fluid some- 
 what resembling the saliva, which is conveyed by a trough- 
 like duct which traverses it, 75 into which a multitude of smaller 
 ducts empty this fluid, into the duodenum. Of the precise 
 nature of this juice little is known, only that it is indispensa- 
 ble to chylification, and this to nutrition. 
 
 These two fluids, commingling with the chyme, separate its 
 nutritious from its innutritious portions, somewhat as runriet 
 separates the whey and curd of milk from each other. The 
 former is called chyle a half-liquid grayish subetance, close- 
 ly resembling milk in appearance, laden with fibrine, carbon, 
 nitrogerr, oil, and other substances required to support life. 
 In fact, its composition is almost identical with that of blood, 
 and requires only contact with air to impart that red color and 
 oxygen which constitute it blood proper. The importance of 
 these two glandular secretions, shows how absolutely indis- 
 pensable health of function in each is to human life, and the 
 consequent evils of their abuse, and importance of their re- 
 storationof which hereafter. 
 
 The chyle thus separated in the duodenum from the refuse 
 portions of food, the two are urged along together into and 
 through the intestines 75 by that muscular or. middle coating 
 which surrounds the entire alimentary canal, arranged circu- 
 larly and transversely, so that its action crowds its contents 
 along irresistibly. This canal is some six or -eight times as 
 long as its possessor is tall, and into it open a vast multitude 
 of little mouths or suckers, called 
 
 81. THE LACTEAL VESSELS. 75 
 
 These chyle-drinkers, passing through the three outer coat- 
 ings, open upon the inner surface of the mucous membrane, 
 these being in a great number of folds, by which the surface, 
 and of course power of function, of this canal is greatly iru 
 
148 
 
 STRUCTURE OF THE INTESTINES 
 
 No. 11. THE STRUCTURE OF THE INTESTINES. 
 
 A A A liver ; B gall-bladder ; M stomach ; L cardiac orifice ; 
 V V pancreas; R S S S S sma i intestines ; T termination of the 
 small intestines, and commencement of the large one called the 
 colon ; T U the ascending colon ; U U transverse colon, the seat 
 of colicky pains ; U W descending colon ; X Y rectum. 
 
THE LACTEALS. 149 
 
 creased. These lacteals suck up the chyle as it is .hus urged 
 along over them, and, passing backward behind the intestines, 
 and then through innumerable little glands called the messenta- 
 ries , empty themselves into larger, and these into still larger 
 ducts, till they form one duct which passes up along inside the 
 back-bone to near the neck, and empties its contents into the 
 right subclavian vein, nearly under the right clavicle, or 
 collar-bone, while the residuum, or waste portions of the food, 
 are expelled along through the small intestines 75 into the as- 
 cending colon, which passes up on the right side of the abdo- 
 men, then into the transverse colon, which runs along under 
 the stomach, and thence into the descending colon, which 
 passes down the left side of the abdomen into the rectum 75 , 
 from which it is expelled in the form of excrement. Blood- 
 vessels also open into the alimentary canal, and when inflamed, 
 as in dysentery, cholera, etc., discharge blood ; and hence the 
 sudden weakening, and often death, they occasion. 
 
 Behold this most ingenious system of instrumentalities em- 
 ployed to manufacture food into blood, and load the blood with 
 the elements requisite for sustaining life ! Yet even now the 
 digestive process is by no means complete only, as it were, 
 begun. After the materials of life have thus been furnished, 
 they must be WORKED UP, else the human structure will be 
 like the unused timber of a house or ship. How are these 
 materials manufactured into life and happiness ? 
 
150 IMPORTANCE OF CIRCULATION. 
 
 CHAPTER III. 
 
 CIRCULATION, RESPIRATION, PERSPIRATION, AND SLEEP. 
 
 SECTION. 1. 
 
 THE HEART ITS STRUCTURE AND OFFICE. 
 
 82. IMPORTANCE OF CIRCULATION. 
 
 THE chyle, thus richly freighted with these materials of 
 life, is emptied into the blood 81 . With the looks and general 
 nature of this porter of life, all are doubtless familiar. It is 
 composed of two principal parts serum, which rises to the 
 top of fresh drawn blood when allowed to coagulate undis- 
 turbed, which also contains albumen, and globules, which set- 
 tle to the bottom and coagulate. It also contains fibrine 5l , 
 which re-supply that waste of muscle and nerve consequent 
 on their action 28 . The vivifying office of the blood and its 
 essentiality to life, are too well known to require description. 
 Drained of this messenger of life, how soon muscle, nerve, 
 organ, faint and die ? 
 
 But this blood must be CIRCULATED throughout the system 
 in order to impart its vitality. Every organ, nerve, muscle, 
 shred, and tissue of the entire physiology must be supplied 
 with it perpetually or die. To secure this circulation, and 
 also the requisite minuteness, nature has devised a circulatory 
 apparatus of extraordinary power and efficiency, consisting of 
 heart, arteries, capillaries, and veins. 
 
 83. THE HEART ITS STRUCTURE AND OFFICE. 
 
 This organ is located at the top, and nearly in the middle 
 of the chest, or between the shoulders, its apex pointing 
 downwards and towards the left side, which, in common with 
 the greater power of its left and lower portion, and greater 
 proximity to the surface of the body, makes its beating more 
 apparent further downwards and outwards than it really lays. 
 
CIRCULATION. 151 
 
 It consists, in common with the stomach, of three coatings 
 a peritoneal, a muscular, and a villous, serous, or mucous. 
 Indeed, this treble structure appertains to arteries and veins 
 as well as to stomach and intestines, and each coating serves 
 a kindred purpose 76 . In the heart, however, this muscular 
 coating is very large, so as to enable it to put forth the extra- 
 ordinary contractile force required. 
 
 It is divided into four chambers two above, called auricles, 
 the contraction of which draws in the blood ; and two called 
 ventricles, which force it out. Nature has also divided it up 
 and down, into right and left lobes, the right upper chamber, 
 or right auricle, pumping in the blood by suction from the 
 veins, and the right lower chamber, or right ventricle, forcing 
 it out into the pulmonary or lung arteries and capillary struc- 
 ture, while the left upper chamber, called the left auricle, 
 withdraws, on the principle of the suction pump, the blood 
 from the lungs, and empties it into the left lower chamber, 
 called the left ventricle, the contraction of which upon it forces 
 it into the arteries and throughout the system. 
 
 This ever-acting organ contracts, in healthy adults, about 
 seventy times per minute, or a little more than once per sec- 
 ond, though slower or faster according to the general and tem- 
 porary activity of the subject, often doubling this number, and 
 forces out at each pulsation into both lungs and arteries some- 
 where from two to three ounces of blood, according to its size 
 and power ; so that as the blood weighs from twenty-five to 
 thirty pounds, more or less, in different subjects, all the blood 
 of the body passes through this organ and throughout .the 
 system about twenty-nine timss per hour, or once in about 
 two minutes. The heart, therefore, sends throughout the 
 system nearly two hundred ounces every minute, or some 
 seven hundred pints per hour, and above EIGHT TUNS every 
 twenty-four hours. Think what tremendous power is required 
 to withdraw from the veins, pump into the lungs, withdraw 
 from the pulmonary veins, and then send round the system 
 thus handling these eight tuns four times over, equal to im- 
 parting motion to above THIRTY TUNS di urn ally these eight 
 tuns of blood ! And to impart sc KUCH force as to send it 
 
152 
 
 CIRCULATION. 
 
 84. THE CIRCULATORY SYSTKM. 
 
 No. 12. THE HEART. 
 
 EXPLANATION. 
 
 
 a, trie left ventricle ; &, the right ventricle ; c ef, the aorta, 
 the great artery that goes off from the left ventricle ; g k i, 
 the arteries that are sent from the arch of the aorta ; A:, the 
 pulmonary artery, that goes from the right ventricle to the 
 lungs ; 1 1, branches of the pulmonary artery, going to the two 
 sides of the lungs ; m m, the pulmonary veins, which bring the 
 blood back from the lungs to the left side of the heart ; n, the 
 right auricle ; o, the ascending vena cava ; q, the descending : 
 these two meet, and by their union form the right auricle ; p^ 
 the veins from the liver, spleen, and bowels ; 5, the left coro- 
 nary artery, one of the arteries which nourish the heart. 
 
CIRCULATION. 153 
 
 throbbing and rushing throughout the entire body, a.id into all 
 those minute capillary vessels through which it passes ! How 
 little do we realize either the amount of power this organ puts 
 forth or the good it effects ! 
 
 To inspect still more closely this mighty pumping machine 
 and its mode of action ; the two upper chambers, or auri- 
 cles, contract upon the blood they contain at the same time, 
 thereby bracing and balancing each other. Their contraction 
 produces a vacuum into which blood is again propelled by the 
 contractile action of the veins, and the pressure of the atmo- 
 sphere and muscles upon them. The two ventricles, or lower 
 chambers, also contract together, thus also bracing each other, 
 at the same time forcing the blood, the right into the lungs, (I) 
 and the left into the arteries (g, h,i.) By this means time for 
 rest is allowed the heart, the two auricles taking a short nap 
 and a very short one it is too while the ventricles contract, 
 and the latter going to sleep, and waking up again, while the 
 auricles contract thus all its parts getting tired, and taking 
 rest as quickly and as often as the heart beats. The heart 
 must have rest as much as the muscles and nerves. Yet if, 
 like the muscles, it required six or seven hours of SUCCESSIVE 
 sleep, death would inevitably supervene. Behold the sim- 
 plicity yet efficiency of this arrangement for securing time to 
 the heart to rest without suspending life ! 
 
 We have said that the muscles, or walls of the heart, are 
 thick, large, and strong. Some of its chambers, the ventri- 
 cles, are much more so than the auricles, because they have 
 more to do. The auricles have only to pump the blood in by 
 suction from the veins and lungs, pr rather to empty it out of 
 themselves right into the ventricles, so that it may run in till 
 it again fills them up and causes spontaneous contraction, 
 while the ventricles have to pump it out, the right throughout 
 the lungs, and the left throughout the body. The office of the 
 ventricles being so much more laborious than that of the auri- 
 cles, they are much the larger, and the left ventricle is by far 
 the largest and strongest of all, because it has to force out 
 the blood with sufficient impetus to drive it not only into all 
 the extremities of the system but also throughout the incon- 
 
154 THE HEART. 
 
 ceivably minute blood-vessels of those extremities. The 
 reader may comprehend and fix this circulatory process 
 effectually in his mind by remembering 
 
 1. That the right side of the heart, auricle and ventricle, 
 have to do wholly with the dark or venous blood, and the left 
 with arterial or red blood. 
 
 2. That the two auricles, or upper chambers, draw the 
 blood into the heart and empty it into the two ventricles, or 
 lower chambers which drive it the right into the lungs, and 
 the left throughout the system. Or thus : 
 
 3. That the right upper chamber withdraws by suction the 
 blood from the veins, and empties it into the right lower 
 chamber, which, contracting upon it, forces it into the lungs, (I) 
 while the left upper chamber, or auricle, withdraws it from the 
 lungs and empties it into the left lower chamber, or ventricle, 
 which propels it throughout the system. 
 
 I say "draws in." You ask now, as the blood is not a 
 rope so that the further end cannot be pulled in by drawing 
 in the other. How withdraws ? Just as water is sucked up 
 out of the well into the pump, and up that pump to that valve 
 which carries it still higher. The heart is in every respect a 
 self-acting forcing pump. As the working of the pump cre- 
 ates a vacuum into which the pressure of the atmosphere on 
 the top of the well, which is sufficient to lift an unobstructed 
 column thirty-two feet, forces the water till it is again full, 
 so the contraction of the right auricle of the heart upon the 
 blood it contains, forces out that blood into the right ventricle, 
 and thus creates a vacuum into which the pressure of the at- 
 mosphere upon the surface of the body, and of course upon 
 the veins, together with the contractile power of the veins, 
 and the 'pressure of the muscles upon them, propel the blood 
 along into these auricles. And just as the water in the pump 
 above the valve is forced up and out, so the right ventricle 
 pumps the blood into the lungs, to be withdrawn again from 
 them by that same principle of suction just described. But 
 for this external pressure of the atmosphere upon the veins, 
 they would burst, strong as they are, and but for this internal 
 pressure, the external would be sufficient to press the walls 
 
RESPIRATION. 155 
 
 of the veins so closely together as effectually to shut them up. 
 If asked, why the contraction of the heart does not propel the 
 blood both ways BACKWARDS as well as forwa :*ds the answer 
 is, that it is constructed with valves, which close the instant 
 the blood begins to go backwards, and thus stop its return. 
 In and by its very attempt to return, it shuts the door in its 
 own face. It must .go FORWARDS, or stand still. Nature al- 
 lows no back-water in any part of the circulating system. 
 
 We may next be expected to follow the blood through the 
 arterial and capillary system, in the latter of which it expends 
 its energies; but, preferring to follow the order of nature 
 to show whence the blood OBTAINS its freight before we 
 show where and how it deposits it, our subject brings us next 
 to consider 
 
 SECTION II. 
 
 THE LUNGS THEIR STRUCTURE AND FUNCTIONS. 
 
 85. RESPIRATION AND ITS IMPORTANCE. 
 
 THE fibrine, carbon, oxygen, nitrogen, iron, and other sub- 
 stances which the blood derives from food, constitutes hardly 
 half its freight. True, life cannot proceed without them ; 
 nor can it with them alone. We must eat ; we must also 
 BREATHE. And the elements furnished to the blood by breath- 
 ing are even more, and more perpetually, indispensable to life 
 than those derived from digestion, because we can live longer 
 without the latter than the former. Starvation is terrible, and 
 soon fatal, but suffocation is worse, and dispatches its victim a 
 hundred-fold more quickly and certainly. Indeed, mankind 
 can live but a few minutes from five to eight without 
 breath ; and those die the soonest when deprived of it who are 
 the most active. Thus, the slow moulded Malay can stay 
 under water from seven to eight minutes, and then rise, 
 whereas the more active Caucasian suffocates if he remains 
 under five or six minutes the difference being one quarter 
 in favor of the sluggish, and for this reason the more ac- 
 
150 RE-SUPPLY OF BREATH. 
 
 tive the subject the more rapidly he consumes the energies 
 derived from breath as well as from food, and therefore the 
 more frequent and cepious must be this re-supply. The faster 
 we live, the more and oftener we must breathe. As the 
 snake, frog, alligator, and other cold-blooded, sluggish animals, 
 can live a long time without breath, especially while torpid, 
 so the more stupid the human animal .the less breath he re- 
 quires. Hence, ability to hold the breath a great length of 
 time is a poor recommendation. 
 
 Breathing thins the blood so that it circulates, and the rea- 
 son why the absence of breath suffocates, is that it allows the 
 blood to become too thick to circulate. Let the reader notice 
 his* own pulsations their rapidity and power when he 
 breathes fully, compared with them when he holds his breath, 
 and he will find them weaker and less frequent the longer he 
 holds it, till it ceases to flow, soon after which life takes its 
 exit. 
 
 Those whose circulation is not good whose hands and 
 feet are often cold, .veins blue, and health none the best, will 
 observe that inspiration gives a sudden start to pulsation, both 
 hurrying it and increasing its power, but while they are 
 expiring their breath, the heart beats both more slowly and 
 feebly. 
 
 But why dwell upon the importance of respiration ? All 
 know how indispensable a constant supply of breath is to life. 
 Nor can words compare with the experience of every readei 
 in enforcing its importance. 
 
 But WHY important ? What precise END in the vital process 
 does breath subserve ? What does it do for the blood and the 
 animal ? It thins the blood, but HOW, and WHAT FOR 1 
 
 86. REQUISITION AND SUPPLY OF OXYGE.. 
 
 The vital process requires large and perpetually renewed 
 quantities of OXYGEN. Without it, all the materials of life 
 furnished by digestion would be of no avail. They are the 
 timber and the tools of the vital process, while oxygen is the 
 master workman the grand motive power of the animal 
 economy, indeed, of universal nature. The vital process 
 
STRUCTURE OF THE LUNGS. 
 
 157 
 
 RAPE AND STRUCTURE OF THE LUNGS. 
 
 No. 13. 
 
 EXPLANATION. 
 
 a, the trachea, or windpipe. 
 6, its branch to the right. and left lung. 
 c c c, the three lobes which compose each lung. 
 e e e, the air cells of the lungs dissected, 
 rf, the pulmonary arteries, or entrance and egress of the 
 blood from and to the heart. 
 
158 CIRCULATION. 
 
 #* 
 
 closely resembles combustion, of which oxygen is one great 
 agent and instigator. As fire goes down with the scarcity of 
 oxygen, and goes out with and in consequence of its disap- 
 pearance, so the fire of life wanes in proportion as the supply 
 of oxygen is diminished, and death supervenes almost imme- 
 diately upon, and in consequence of its disappearance. It is 
 this imperious demand of the system for oxygen which ren- 
 ders the requisition for breath so absolute, and its suspension 
 so soon fatal. A demand for breath and oxygen thus impe- 
 rious was not made in vain, but their office is as important as 
 their demand is absolute, else it would be capricious. God 
 never trifles. 
 
 Oxygen being thus essential to life, from what source is it 
 obtained ? From breath. Air always contains it indeed, is 
 composed of twenty-one parts of oxygen and seventy-eight 
 nitrogen, the other hundreth being carbonic acid gas, and 
 going to support vegetation. Air, wherever found and under 
 all circumstances, is composed of these substances always in 
 the same proportion. Any variation destroys it, or makes it 
 into something else. 
 
 Adapted to this demand for oxygen, air abounds wherever 
 man can go, unless artificially excluded. Being highly 
 flexible, it can penetrate the least possible crevice, and even 
 what we call solid substances. It not only surrounds the 
 earth, extending some forty-two miles probably many more 
 above it in all directions, but its great heaviness presses with 
 immense weight upon every part of the surface of the body. 
 Its quantity is, therefore, as illimitable as its demand is impe. 
 rious. But, this oxygen being in the air, how is it introduced 
 into tfre system ? 
 
 87. THE MEANS EMPLOYEE TO INFLATE THE LUNGS 
 
 Are the production of a vacuum by means of the contrac- 
 tion of the diaphram, a thin, broad, and long muscle, located 
 between the heart and lungs above, and the liver, stomach, 
 pancreas, and abdominal organs below, attached across the 
 back posteriorly, and to the abdominal muscles anteriorly, 
 (as seen in d d of the engraving on the foregoing page,) 
 
STRUCTURE OF THE LUNGS. 159 
 
 the contraction of which hauls down ail the Drgans below it, 
 thus producing a partial vacuum into which the great weight 
 of the atmosphere, everywhere pressing into every accessible 
 nook and corner, crowds the air nearest the mouth and nose 
 and thus inflates the lungs. By an arrangement of muscles 
 stationed between the ribs, called intercostal, the ribs are 
 hauled up, and thus thrown outwardly, hence that heaving 
 and swelling motion of the chest seen in breathing, so as to 
 increase this cavity and allow a still greater influx of air. 
 Air is neither stringy nor ropy, and cannot, therefore, be 
 pulled or sucked into the lungs, for we have no means of get- 
 ting hold of it to draw it in. All we care or need to do is to 
 make that opening for it caused by hauling down the abdomi- 
 nal organs and heaving out the ribs. The air itself does the 
 rest by running into the lungs spontaneously ; or rather, the 
 pressure of the atmosphere is so great as to crowd that portion of 
 air next the mouth and nose into this partial vacuum created, by 
 the diaphram and intercostal muscles, the relaxing of which, 
 and consequent letting up of the stomach and bowels, and 
 letting down of the ribs, fills it up and thus expels the air, 
 notwithstanding the resistance of that immense pressure of the 
 atmosphere which forced it in. Yet the lungs do not empty 
 out all the air, else they would collapse, as they sometimes do 
 in crying children, so as to prevent inflation, the remedy of 
 which is, to hold them up by the heels, head downwards. 
 
 88. STRUCTURE OF THE LUNGS. 
 
 The lungs are those two spongy lobes in the upper part of 
 the chest which surround the heart, and together wi*h the 
 latter, fill up most of the cavity formed by the ribs. They 
 consist of a very thin and light membrane, permeated by two 
 sets of tubes, one set formed by the branching and re-branch- 
 ing almost to infinity, of the trachea, or wind-pipe, till their 
 porous structure becomes too small to be traced with the eye, 
 even when aided by the most powerful magnifying-glasses 
 yet invented. The other set of tubes is formed by the 
 branching and re-branching to the same degree of capillary 
 minuteness of the pulmonary arteries and veins those ducts 
 
160 
 
 CIRCULATION. 
 
 No. 14. THE LUNGS AND STOMACI. 
 
 The letters R L and L L mark the right and left lungs, wjlh 
 the heart H lying between them, but chiefly on the left side. V 
 is not a very accurate representation of the largo blood-vessels 
 going to the head, neck, and superior extremities. Liv r . is the 
 liver, lying in the abdomen, or belly, and separated from the chest 
 by the arched fleshy partition D D, called the diaphragm, or mid- 
 riff. The stomach appears on the other side, marked Stm,., but 
 both it and the liver are removed a little from their natural situa- 
 tion. G is the gall-bladder. Ill are the various parts of the in- 
 testinal canal, through which the food is passed on its way from the 
 stomach, by means of what is called the PERISTALTIC or VERMICULAR 
 motion of the bowels, on circle of fibres narrowing after another, 
 so as to propel its contents slowly but steadily, and resembling, in 
 some degree, the condition of a common worm. 
 
CIRCULATION. 161 
 
 which convey the blood from the heart to the lungs and back 
 again. Only a very thin, though tough membrane separates 
 between these capillary air-cells and blood-cells, yet so minute 
 are its ramifications, that an ordinary sized pair of lungs con- 
 tain, or has folded up in them, a surface of about twenty thou- 
 sand square inches ! Nature is a great economist in everything, 
 space included, and by this folding up of the membranes of 
 the lungs it is, that she contrives to present so large an amount 
 <*f surface in so small a compass a contrivance akin to that 
 by v,hich she has folded up the intestinal canal 79 , and still fur- 
 Viier folded its mucous surface so that a great amount of surface 
 may be contained within a small compass. But for this folding 
 arrangement, the size of the lungs must have been immense ; 
 just as, but for the similar folding structure of the intestines, 
 mankind must have been six or eight times taller for the same 
 weight than now. 
 
 The end attained by this plating structure is, that a large 
 surface may be provided 1br the juxta-position of the air in 
 in the air-cells, side by side with the blood in the blood-cells. 
 The right lung is somewhat larger than the left, and the two 
 envelope the heart so that this juxta-position may facilitate 
 their combined functions. 
 
 We thus see in what manner the air, and of course the 
 oxygen of the air, is brought alongside of the blood, only a 
 thin membrane separating them. Yet this membrane, while 
 it prevents the blood from escaping except when ruptured, does 
 not intercept the passage of oxygen, a gas more subtle than 
 the air itself, so that it can pass in through this membrane, 
 while blood cannot pass out through it, nor air pass in through 
 it to the body. 
 
 89. INTRODUCTION OF OXYGEN INTO THE CIRCULATION. 
 
 All this done, by what means is the oxygen induced, or 
 coaxed through this membrane so as to unite with and vital- 
 ize the blood 1 But for some means of effecting this object, 
 blood and air might lay side by side on a surface of twenty 
 millions of inches instead of twenty thousand, and forever, 
 instead of a few seconds, without the required passage of the 
 14* 
 
162 THE BLOOD. 
 
 oxygen this indispensable ingredient of life from the air 
 w.iich it loves, and from which it is loth to part even cannot 
 part without destroying the nature of that air into the blood. 
 How then, is the blood oxygenated ? As follows. 
 
 The globules of the blood contain iron so plentifully, that 
 many of the French nobility are now wearing rings made 
 from the iron extracted from the blood of their friends, for the 
 same keepsake purpose for which we wear rings inclosing a 
 lock of our friend's hair. Now, though the oxygen of the air 
 loves its mate, nitrogen, right well, yet it loves iron belter, so 
 that when the oxygen contained in the air in the lungs is 
 brought alongside of the iron contained in the blood of the 
 lungs, the two, loving each other devotedly, rush into each 
 others arms ; but the blood being unable to pass through this 
 membrane which separates them, while the oxygen is able to 
 do so, the oxygen leaves its mated nitrogen, and elopes with 
 the iron into the blood, changes that blood from its dark 
 venous, to a bright red color, thins it, and inspirits it with life and 
 action, so that it is now all prancing with vitality, eager to be 
 sent throughout the system on its mission of life. We say the 
 oxygen in the air rushes into the arms of the iron in the blood : 
 and as the powerful Achilles having seized the beautiful Helen, 
 carried her off from Troy, so the iron of the blood, having loaded 
 itself with all the oxygen it can carry off, employs the heart 
 as its coach-and-four, to transport its new bride through the 
 arteries into the capillary system, there to deposite this instru- 
 mentality of heat. 
 
 That oxygen is thus transferred from the air in the 
 lungs into the blood, is rendered certain* by the fact that when 
 air is inspired, it contains 21 per cent, of oxygen, while ex- 
 pired" air contains only 12 per cent.; it having lost nine 
 per cent, of its oxygen, but none of its nitrogen. Not till 
 thus supplied with oxygen, is the blood COMPLETELY freighted 
 with the materials of life. Though it had previously derived 
 from food fibrine, bone, hydrogen, nitrogen, carbon, etc. 51 , 
 yet they were of no avail until it could add to its cargo this 
 grand moving principle of the animal economy 85 . That oxy- 
 gen thus obtained, goes frothing, anc rushing, and bounding 
 
CIRCULATION. 103 
 
 on its life-imparting mission. What now takes place ? 
 How are these materials deposited ? And what end do they, 
 especially oxygen, subserve in the animal economy ? The 
 produ^ fi on of 
 
 90. ANIMAL HEAT. 
 
 To effectually and thoroughly HEAT UP the body and all its 
 parts, is one of the first and most essential objects to be pro- 
 vided for. It so is, that a high temperature is indispensable 
 to the vital process. Life, except in some of the lower, and 
 cold-blooded species, cannot proceed except at a temperature 
 far above that of surrounding objects. Though a snake may 
 be frozen, so as to snap when bent like a pipe-stem and still live, 
 yet man soon dies unless all parts of him are kept heated up to 
 about 98 Fahrenheit a temperature rarely reached by the at- 
 mosphere in the hottest climates in the hottest days in summer. 
 And this temperature of the healthy human body is always 
 about the same in summer and in winter ; under the tropical 
 sun of the torrid zone, and among " Greenland's icy mount- 
 ains" ; though in children it is a little higher, about 102 to 
 103, and in the aged, a little lower than 98 5 yet never 
 varying, whoever or wherever the subjects, over five or six 
 degrees above 98, or two or three below it, without arresting 
 life. 
 
 The far greater heat of the body than of surrounding ob- 
 jects, is a matter of perpetual observation by us, the coldness 
 of stones, iron, ice, etc., furnishing samples. Even in sum- 
 mer this difference is great, as known by laying the hand on 
 a corpse after it has become cold, that is, has sunk to the tern, 
 perature of surrounding air and objects. 
 
 Of course the body, thus heated up so much above sur- 
 rounding bodies, is constantly GIVING OFF caloric, in harmony 
 with the universal tendency of heat to seek an equilibrium, 
 just as a hot brick or iron between two cold ones naturally 
 gives off its heat to the others, till all become equal in tern 
 perature. The amount of heat given off by the human sub 
 ject every hour and minute is, therefore, very great, as exp* 
 ri*mce proves it to be. 
 
164 RESPIRATION. 
 
 But the re-supply must be equally great, else a permanent 
 cooling would take place, and of course death would super- 
 vene. And this re-supply must be furnished to all parts of 
 the body. Nor merely to the outside, but internally as well 
 as externally. Where does this re-supply take place ? In 
 the 
 
 91. CAPILLARY SYSTEM OF THE BLOOD-VESSELS. 
 
 Though the blood undoubtedly gives off some of its life 
 materials in the arteries, thus promoting its circulation, yet it 
 expends most of its renewing energy in the capillary network 
 of the blood-vessels. That capillary or hair-fine structure 
 which appertains to the lungs, has already been noted 88 . I. 
 appertains equally to the blood-vessels. The arteries which 
 come off from the heart are large, but branch off, again and 
 again, till they become too small to be followed with the naked 
 eye. A powerful microscope enables us to follow them into 
 ramifications still more minute. But all the optical aid yet 
 devised, cannot trace them out to their almost infinitely minute 
 ramifications so minute and so perfectly ramified, that the 
 point of the finest needle cannot be inserted, however care- 
 fully, into the flesh without puncturing some of them, besides 
 all its displaces. In this capillary structure it is that the 
 blood yields its vitality to the system. Yields WHAT ? HO\\ 
 yields ? Its yield of those materials which form bone, mus- 
 cle, nerve, organ, etc., is not now up for discussion. Bui 
 the means by which nature re-supplies the required HEAT, and 
 sustains the required temperature of the system being upon 
 the tapis, how is it effected ? By the mutual 
 
 92. COMBUSTION 
 
 Of the oxygen in the blood derived from the breath, with 
 the carbon in the blood derived from food. Nowhere in na- 
 ture is heat produced except by some form of combustion ; 
 nor need we regard animal heat as an exception. And the 
 more so, since chymistry assures us that these two gases, car- 
 bon and oxygen, have a strong affinity for each other-^the 
 affinity of oxygen for carbon being even greater than of oxy 
 
ANIMAL HEAT. 165 
 
 gen for iron so that when forced into close contact with 
 each other, in this capillary system of the blood-vessels, they 
 BURN EACH OTHER UP by creating spontaneous combustion, the 
 result of course being heat, so that this system is heated up 
 much as we heat a room. Wood all that can be burnt 
 contains a large proportion of carbon, and hence its forma- 
 don of charcoal, which is almost all carbon. Add a little fire 
 to start with, and then blow a current of air upon the fire, 
 and the oxygen of the air combining with the carbon of the 
 wood produces combustion and evolves heat. But the carbou 
 in the blood being unencumbered, free, and very abundant, 
 and thus of the oxygen, there is no need of fire to start 
 with. They burn without it. They burn each other up 
 SPONTANEOUSLY. "It whissles ITSELF." 26 Thus is engen- 
 dered that immense amount of animal heat within the system 
 which re-supplies that given off by the cooling process just 
 explained, and the body, together with all its parts, internal 
 and external, kept at that elevated temperature necessary foi 
 the maintenance of lifer 
 
 What next ? As the combustion of wood forms smoke and 
 ashes, so that of these two gases might be expected to deposite 
 a like substance. And so far we find it does. And the ashes, 
 or rather coals, of this internal combustion, chymically ana- 
 lyzed, are almost identical in their chymical compounds with 
 charcoal, the residuum of burnt wood, both being composed 
 mainly of 
 
 93. CARBONIC ACID ITS FORMATION AN1> EXIT. 
 
 The blood, immediately on this combustion of its oxygen, 
 which gives it its bright red color, assumes a dark, livid hue, 
 resembling in kind the color of charcoal, though not as dark, 
 because containing less carbon. Combustion can never take, 
 place, out of the system or in, without creating this acid ; 
 and that process of combustion just explained, by which the 
 system is heated, forms some ten or twelve ounces of carbonic 
 acid per day. This substance is hostile to life, and exceed- 
 ingly poisonous, as seen when inhaled in a tight room in 
 in which charcoal is consuming. Its superabundance is fatal 
 
166 RESPIRATION. 
 
 to life. Hence, unless some means were devised for trans- 
 porting it from all parts of the system where this combustion 
 creates it, those parts must die. How is the system cleared 
 of this foe ? 
 
 By the iron in the blood. That iron first made love, in the 
 lungs, to the oxygen, also in the lungs, and wooed her to leave 
 her husband, the nitrogen of the air, and run away with him, 
 which she, faithless one, gladly seconded 89 . But no sooner 
 has she been brought in close proximity, in the capillary 
 blood-vessels, with the carbon also in the blood, than she finds 
 another paramour in carbon, which she loves still better. 
 Carbon reciprocates this love ; when, jilting her iron para- 
 mour, she rushes into the arms of this charcoal paramour so 
 ardently, that they consume each other, and die of excess of 
 love, leaving only their burnt carcasses in the form of carbonic 
 acid. 
 
 The iron of the blood thus left desolate good enough for 
 him he runs away with oxygen, the wife of the nitrogen 
 of the air, and carbon served him just right to run away 
 with his stolen wife by way of making the best of his de- 
 sertion, proffers his hand to this carbonic acid, is accepted, 
 concludes the union, and, being a great traveller, take his new 
 bride along back with him by slow and leisurely movements 
 to the lungs. This union, not being extra cordial, this car- 
 bonic acid finds in the nitrogen of the air in the lungs a much 
 more agreeable companion than in the iron, and, quitting the 
 iron, rushes through this gauze membrane of the lungs 83 , 
 combines with this nitrogen, and is brought out of its pent-up 
 Enclosure into the wide world, again to enter into the formation 
 of vegetables and food. 
 
 !N"or is the iron sorry on account of this desertion, because 
 ho has found a new supply of oxygen which he likes far 
 better than carbonic acid. Or thus. The nitrogen in the 
 air, and the iron in the blood mutually agree to SWAP WIVES, 
 each liking the other's wife better than nis own, and as these 
 wives both love each other's husbands better than their own, 
 they "jump at" the proposed exchange. This series of faith- 
 less desertions on the one hand, and of runaway-matches on 
 
REGULATION OF HEAT. 167 
 
 the other, accomplishes that grand system of heating up the 
 system so comfortable in itself and so indispensable to life a 
 means as ingenious as the end attained is indispensable. By 
 these means, the system guards itself against the otherwise 
 fatal consequences of those sudden and extreme changes of 
 the atmosphere from heat to cold is prevented from freezing 
 on the one hand, and from burning on the other, and always 
 kept at the required temperature. 
 
 This shows us what the primary office of respiration is- 
 the generation of ANIMAL HEAT. It also shows that one of 
 the principal offices of digestion, is the subserviency of this 
 same end heat manufacturing. 
 
 Philosophical reader, you who love to trace out the relations 
 of cause and effect, say whether these combinations, 'evolu- 
 tions, and re- combinations are not beautiful in the highest pos- 
 sible degree. And do they not go far towards explaining the 
 INSTRUMENTALITIES by which life takes place ? This wonder- 
 ful process, thus-fkr considerecl an unfathomable mystery, the 
 very attempt to solve which has been considered blasphemy, 
 bids fair to be brought within the range of scientific investi- 
 gation. That great philosopher Liebig has put us upon the 
 track, and thus opened a new and most delightful field of phi- 
 losophical research.* 
 
 94. THE AMOUNT OF HEAT 
 
 Thus generated, is given by Liebig as follows : 
 
 " According to the experiments of Despretz, 1 oz. of carbon 
 evolves, during its combustion, as much heat as would raise the 
 temperature of 105 oz. of water at 32 to 167, that is, by 135 de- 
 grees; in all, therefore, 105 times 135=14207 degrees of heat. 
 Consequently, the 13-9 oz. of carbon which are daily converted 
 into carbonic acid in the body of an adult, evolve 13-9X14207= 
 197477-3 degrees of heat. This amount of heat is sufficient tc 
 raise the temperature of 1 oz. of water by that number of degrees 
 or from 32 to 197509-3; or to cause 136-8 Ibs. of water at 32 to 
 boil ; or to heat 370 Ibs. of water to 98-3 (the temperature of the 
 human body ;) or to convert into vapor 24 Ibs. of water at 98-3. 
 
 * See this whole process incontestibly proved and fully illustrated, it 
 his Animal Chemistry. 
 
169 RESPIRATION. 
 
 " If we now assume that the quantity of water vaporized througfe 
 the skin and lungs in 24 hours amounts to 48 oz. (3 Ibs.,) then 
 there will remain, after deducting the necessary amount of heat, 
 146380-4 degrees of heat, which are dissipated by radiation by 
 heating the expired air, and in the excrementitious matters. 
 
 " In this calculation, no account has been taken of the heat evolved 
 by the hydrogen of the food, during its conversion into water by 
 oxydation within the body. But if we consider that the specific 
 heat of the bones, of fat, and of the organs generally, is far less 
 than that of water, and that consequently they require, in order to 
 be heated to 98-3, much less heat than an equal weight of water, 
 no doubt can be entertained, that when all the concomitant circum- 
 stances are included in the calculation, the heat evolved in the pro- 
 cess of combustion, to which the food is subjected in the body, is 
 amply sufficient to explain the constant temperature of the body, 
 as well as the evaporation from the skin and lungs." 
 
 This combustion of carbon and oxygen is not, however, 
 the only source of animal heat. Food contains hydrogen 
 which is also received into the blood. This hydrogen has 
 also a strong affinity for oxygen, and combining with it, forms 
 water. The author has seen many readers have, doubtless, 
 witnessed the formation of water by the burning together, in 
 a certain fixed proportion, of these two gases. A kindred 
 junction takes place in all parts of the system, and this pro- 
 cess both enhances the amount of animal heat, and creates the 
 materials for perspiration, of which soon. This brings up for 
 consideration 
 
 95. THE DUE REGULATION OF ANIMAL HEAT. 
 
 As the temperature of the atmosphere is exceedingly change- 
 able, sometimes 105 Fahrenheit, and again 40 below ; and, 
 as the colder it is, the more rapidly this heat passes off from 
 the body, some means must be contrived for manufacturing 
 the more heat the colder it is ; and the less the warmer, so 
 as to keep the body just warm enough and none too warm. 
 This is effected by a self-acting instrumentality as simple aa 
 it is efficient, as follows : The colder it is, the more dense 
 the atmosphere ; that is, the greater the quantity of both oxy- 
 gen and nitrogen it contains in any given bulk. Hence, sup- 
 posing a male subject inhales at each respiration, about three 
 vints of air, as is generally estimated, he of course inhales 
 
ANIMAL FOOD IN WINTER. 169 
 
 a much greater amount of oxygen in cold weather than in 
 warm, and the more the colder just when he needs the more 
 to keep him warm, but the less in summer when he gives off 
 less heat. So that in and by the very changes of the atmo- 
 sphere from warm to cold, is provision made for increasing the 
 combustion of oxygen and the generation of heat within the 
 system. The perfectly healthy subject, therefore, needs much 
 less artificial or external fire in winter than is generally sup- 
 posed, because nature has provided an increased supply of 
 fuel in proportion to the increased demand. But we shall 
 recur to this subject again when we come to treat of clothing. 
 
 96. SUMMER AND WINTER FOOD. 
 
 This principle of animal heat also shows why we require 
 more food, and that more highly carbonized, in winter than in 
 summer. As a given amount of oxygen, say the 1400 cubic 
 inches per hour, ^estimated as consumed by a healthy adult 
 though this amount varies more than half in different subjects, 
 accordingly as their lungs are larger or smaller, active or 
 sluggish, so that all such estimates are of little worth can 
 burn up only its equivalent, that is, a fixed proportion of car- 
 bon, and as this supply of oxygen is much greater the colder 
 the weather, of course the corresponding re-supply of carbon 
 to be derived from food must be proportionally increased. 
 And so it is. Appetite is almost always greater in cold 
 weather, than in warm. And also appetite for more 
 highly carbonized kinds of food. Thus the fat of meat 
 which consists of 79 per cent., or nearly four-fifths carbon, 
 relishes much better in winter than in summer. So do but- 
 ter, honey, various oils, nuts, and the like, Hence the Esqui- 
 maux can drink down gallons of train-oil, and eat from ten to 
 fifty pounds of meat per day, or fourteen pounds of candles 
 at a meal, without injury 6S ; indeed, cannot live without an im- 
 mense consumption of carbon. The great condensation of 
 the air consequent on extreme cold, allows him to inhale pro- 
 portionate quantities of oxygen, to burn up which, he must 
 have this great supply of carbon. We should, therefore, eat 
 more in cold weather than in warm, and food richer in carbon. 
 15 
 
170 RESPIRATION. 
 
 This brings up our unfinished argument about 
 
 97. MEAT IN WINTER. 
 
 The advocates of a flesh diet claim that meat is indispensable, 
 at least in winter, to supply this increased demand for carbon. 
 The premises are granted that we need more carbon, and of 
 course food more highly charged with carbon, in winter than 
 in summer. Yet their argument is completely overthrown Vy 
 the fact that vegetable food contains, in the aggregate, as 
 much carbon as animal. Thus roasted flesh contains only 52 
 per cent, of carbon, while eggs contain 53, and bees- wax 81. 
 This shows why some relish bees-wax, namely, for its car- 
 bon. The albumen of wheat contains 55 per cent, and of 
 almonds 57 of carbon. Starch contains 44 per cent., and 
 the amount of carbon contained in four pounds of starch 
 equals that contained in thirteen pounds of meat. Indian corn 
 contains a great amount of carbon, so does molasses. In fact, 
 abstract the water from molasses, and the remainder is car- 
 bon ; so that molasses and Indian meal furnish an excellent 
 winter diet. So do bread and molasses. All vegetable oils 
 are composed of about four-fifths of carbon, and as drop after 
 drop of this oil can be pressed out of a walnut, or butternut, 
 of course these nuts furnish a far greater proportion of carbon 
 than lean meat. Why not, then, seek in nuts and vegetable 
 oils the carbon, to obtain which you say we must eat meat? 
 That is, why not eat nuts in place of meat ? Chesnuts should 
 be boiled, and other nuts well cured, yet they were undoubtedly 
 created to subserv3 the purposes of food, and should form a 
 part of our regular winter meals. Nor are nuts inferior to 
 butter as a relish with bread. Sugar, and sweets generally, 
 contain from 40 to 45 per cent, of carbon, according to how 
 dry or wet they are, the balance being water. Hence, also, as 
 their water is easily taken up by the stomach, they may justly 
 be considered as nearly all carbon. Hence, as fat is nearly 
 all carbon, all the slaves, animals, and even dogs on the 
 sugar plantations, become fat while making sugar. That is, 
 almost the entire solid matter of sweets, when their water is 
 dried out, is carbon. Nearly the whole of honey, after its 
 
MEAT IN WINTER. 17$ 
 
 water has been abstracted, is carbon. Olives, and olive-oil 
 also contain it, especially the latter, in far greater proportion 
 than meat. We do not, therefore, need to go to the animal 
 kingdom for carbon, when we can obtain it, in forms much 
 more concentrated, from the vegetable. True, we can obtain 
 it from meat, especially fat meat, yet this very fat is a state of 
 disease, caused by a superabundance of carbon ; whereas, 
 health requires fixed proportions of oxygen to burn it up. To 
 fatten well, animals must be lazy ; and does not this exces- 
 sive stuffing on the one hand, and deficient exercise on the 
 other, engender disease ? Yet in vegetables we obtain all the 
 carbon we require without any of the evils of meat-eating 
 37 to 49^ Then why seek that carbon in diseased flesh flesh 
 cannot become fat but by becoming diseased which we can 
 obtain from vegetable diet in greater abundance, and in a 
 healthy state ? 
 
 The sufficiency of vegetables for_win4er-feod is still farther 
 established by the fact that horses, cattle, and even reindeer 
 all graminivora are kept abundantly warm by their natural 
 diet, though they inhabit regions quite as cold as any of the 
 carnivora. Indeed the latter are more abundant, relatively, 
 in the torrid zone a fact which tears this winter meat-eating 
 argument in tatters. If meat is so conducive to animal heat 
 and life, why are lions, tigers, etc., confined to warm climates ? 
 As oats keep the horse abundantly warm, why not oatmeal 
 keep man warm enough in winter ? Ask the Highland Scotch 
 from time immemorial, if their oat-meal cakes and gruel 
 have not kept them warm enough to camp out even in winter, 
 with snow for their pillow and blanket. Thus is this meat- 
 eating argument completely routed in every aspect. 
 
 But the great trouble of civilized life, is, not to get carbon 
 enough, but to get LITTLE enough. This is especially true of 
 the sedentary. They breathe but little, because they exer- 
 cise little, and because they live mostly in heated rooms, where 
 the air is both rarefied and vitiated. Hence they take in but 
 little oxygen, and therefore require but little carbon to burn 
 it up. Yet such eat, and keep eating, as heartily as out-door 
 laborers, and often more so ; thus taking in great quantities of 
 
172 RESPIRATION. 
 
 carbon while they consume but little. Hence their dyspeptic 
 and other difficulties. No ; few, if any, require more carbon 
 than they now obtain, even in winter ; whereas ninety-nine in 
 every hundred would be benefitted by lessening the quantity 
 one half, especially in summer. Its superabundance is the 
 great cause of disease, of which fasting, less highly carbon- 
 ized food and more oxygen, are the remedies. All who feel 
 better when cold weather sets in, superabound in carbon., and 
 by taking less of it in food would be cured by the cold. 
 But that very cold which brings their relief sharpens up ap- 
 petite, and they take still more carbon ; thus keeping up both 
 its -superabundance and their disease ; whereas, if they would 
 not increase such quantity, meanwhile breathing freely so as 
 to burn up its surplus, they would obtain permanent health. 
 And such, in fact all, to be healthy, MUST diminish the quan- 
 tity of carbon taken in food in spring, compared with winter. 
 The great cause of the prevalence of diseases in the spring, is 
 to be found in our eating as much carbon then as in winter ; 
 whereas we burn out, and therefore require, far less. And one 
 of the great instrumentalities of health is to be found in grad- 
 uating the amount of carbon received, from food in proportion 
 to that of oxygen inspired from breath. But as the principle 
 here involved that we should take less food, and that less 
 highly carbonated in warm weather, and when sitting by the 
 fire in cold, than when abroad in cold weather, is before the 
 reader, and as we shall in due time develope that fundamental 
 condition of health BALANCE we' dismiss this subject of ani- 
 mal heat for the kindred one of the 
 
 98. REQUISITION OF FRESH AIR, ESPECIALLY FOR CHILDREN 
 
 Oxygen being indispensable to life 8e , and being derived 
 mainly from the air 89 , the necessity for constant and copious 
 re-supplies of fresh and well oxygenated air becomes obvious. 
 And to this, the perpetual experience of every human being 
 bears ample testimony. How dull and stupid we all feel aftei 
 sitting a while in a hot room, especially if heated by an air 
 tight stove an article I would never sit by if I could help it 
 because while it rarefies the air so that we can breath biv 
 
FRESH AIR. 173 
 
 little oxygen even if the air were fresh, it prevents its circu- 
 lation in the room, so that we soon breathe out most that re- 
 mains. Hence the accompanying stagnation of the blood, 
 and lethargy of body and mind. But start out into the fresh 
 air, and how differently you feel ! How lively your body ! 
 How brisk all your feelings ! How clear the rnind ! How 
 happy the whole man ! Every human being ought to spend 
 several hours every day, cold or warm, in the open air, 
 coupled with much bodily activity. Four hours of out-door 
 breathing daily, is the least time compatible with health for 
 adults, though ten are better; while children require a greater 
 amount both of out-door air and exercise, because theyhave, 
 or ought to have a higher temperature 90 , and greater vigor in 
 the circulation, because that circulation has more to do in 
 them than in adults has to BUILD up as well as sustain the 
 system^ This shutting children up in the house, even in cold 
 weather, this being so afraid of a little fresh, cool air, is con- 
 summate folly is downright murder ; for there is no num- 
 bering the deaths this extra carefulness has occasioned. Why, 
 cool air is not poisonous. It is healthy more so than warm 
 air ; because, for its bulk, it contains more oxygen 9S , that great 
 quickener of the blood, and stimulator of muscular, nervous, 
 and cerebral action. If a heated atmosphere had been best 
 for man, nature would have provided it. But it is not so. It 
 relaxes. All the inhabitants of the tropics are indolent, men- 
 tally and physically. All northerners, however active here, 
 are rendered indolent in a tropical climate. Hence the re- 
 quisition of more or less cold to stir up the system. And un- 
 less parents wish to make inert blockheads of their children, 
 do not keep them shut up in a hot stove room. However 
 cold it is, let them out for all children delight to go and 
 their lungs will soon warm them up and keep them warm fs , 
 And if your dear, 'darling, delicate, puny child is indeed so 
 weak, that fresh air gives it a cold, you ought to be sent to 
 prison for rendering it thus tender rather, ought not to have 
 any child at all. This brings up for condemnation 
 
 15* 
 
174 RESPIRATION. 
 
 99. THE VITIATED ATMOSPHERE OF SCHOOL-ROOMS. 
 
 Schools are great disease-breeders to both body and mind. 
 Children require action, not confinement. They should learn 
 on foot, not '-'sit on a bench and say A." Especially should 
 they have an abundance of fresh air. Yet to confine two or 
 three score of children in a school-house sixteen by twenty 
 enough to breathe up all the air it contains in a few minutes 
 and to burn out the vitality of even this moiety by a roaring 
 fire and" then to keep them thus, stuffed with food, but pant- 
 ing for breath and action, ONE QUARTER OF THEIR LIVES, and 
 most of the balance not much better, signs, seals, and de- 
 livers the death-warrant of many a fond and lovely embryo 
 of humanity. Our children do not get half air enough. This 
 occasions their being puny, sickly, and mortal. No wonder 
 that half of them dre in childhood. The wonder is that more 
 do not. 
 
 Nor are cities the places to bring up children. They can- 
 not go out of doors for fear of getting lost or run over, nor 
 play within, because ma, grandma, or aunt is sick. Nor if 
 they could, can they obtain fresh air in coal-heated nurseries 
 or kitchens. God made the country man made the city. 
 Cities are useful only to heap up paltry gold. The country, 
 " O that's the place for me." But, parents, whether you 
 inhabit city or country, see to it, I beseech you, that youi 
 children have a full supply of FRESH AIR DAILY AND PERPET- 
 UALLY. 
 
 Our subject also shows the absolute necessity of 
 
 100. VENTILATION IN GENERAL, 
 
 To Say nothing of the importance of ventilating churches 
 lecture-rooms, and places of general concourse. Hear A, 
 Combe on this subject. 
 
 " The fatal effects of breathing highly vitiated air may easily be 
 made the subject of experiment. When a mouse is confined in a 
 large and tight glass-jar full of air, it seems for a short time to expe- 
 rience no inconvenience ; but in proportion as the consumption of oxy- 
 gen and the exhalation of carbonic acid proceed, it begins to show symp- 
 toms of uneasiness, and to pant in its breathing, as if struggling for air; 
 and in a few hours it dies, convulsed exactly as if drowned or stran 
 
VENTILATION. 175 
 
 gulated. The same results follow the deprivation of air in man 
 and in all animated beings ; and in hanging, death results not from 
 dislocation of the neck, as is often supposed, but simply because the 
 interruption of the breathing prevents the necessary changes from 
 taking place in the constitution of the blood. 
 
 " The horrible fate of the 146 Englishmen who were shut up in 
 the Black Hole of Calcutta, in 1756, is strikingly illustrative of the 
 destructive consequences of an inadequate supply of air. The whole 
 of them were thrust into a confined place, eighteen feet square. 
 There were only two very small windows by which air could be 
 admitted, and as both of these were on the same side, ventilation 
 was utterly impossible. Scarcely was the door shut upon the 
 prisoners, when their sufferings commenced, and in a short time a 
 delirious and mortal struggle ensued to get near the windows. 
 Within four hours, those who survived lay in the silence of apo- 
 plectic stupor; and at the end of six hours, NINETY-SIX were relieved 
 by death ! In the morning, when the doors were opened, twenty- 
 three only were found alive, many of whom were subsequently cut 
 off by putrid fever, caused by the dreadful effluvia and corruption 
 of the air. 
 
 " But, it may be said, such a catastrbphe~as the above could hap- 
 pen only among a barbarous and ignorant people. One would think 
 so ; and yet such is the ignorance prevailing among ourselves, that 
 more than one parallel to it can be pointed out even in our own 
 history. Of two instances to which I allude, one has lately been 
 published in the ' Life of Crabbe,' the poet. When ten or eleven 
 years of age, Crabbe was sent to a school at Bungay. ' Soon after 
 his arrival, he had a veiy narrow escape. He and several of his 
 school-fellows were punished for playing at soldiers, by being put 
 into a large dog-kennel, known by the terrible name of the ' Black 
 Hole ;' George was the first that entered, and the place being 
 crammed full with offenders, the atmosphere soon became pestilen- 
 tially close. The poor boy in vain shrieked that he was about to 
 be suffocated. At last, in despair, he bit the lad next to him vio- 
 lently in the hand ; ' Crabbe is dying, Crabbe is dying,' roared the 
 sufferer ; and the sentinel at length opened the door, and allowed 
 the boys to rush out into the air. My father said, ' A minuto more 
 and I must have died.' ' (Or abbe's -Life, by his Son.) 
 
 " The other instance is recorded in Walpole's Letters, and is the 
 more memorable, because it was the pure result of brutal ignorance, 
 and'not at all of cruelty or design. 'There has been lately,' says 
 Walpole, 'the most shocking scene of murder imaginable : a parcel 
 of DRUNKEN constables took it into their heads to put the laws in 
 execution against DISORDERLY persons, and so took up every person 
 they met, till they had collected five or six and twenty, all of whom 
 they thrust into St. Martin's round-house, where they kept them 
 all night with doors and windows closed. The poor creatures, who 
 could not stir or breathe, screamed as long as they had any breath 
 left, begging at least for water ; one pnw wsteh said she was worth 
 eighteen peace, and would gladly gigp.it for a draught of water, but 
 
176 RESPIRATION. 
 
 in vain ! So well did they keep them there, that in the morning foui 
 were found stifled to death ; two died soon after, and a dozen more 
 are in a shocking way. In short, it is horrid to think what the 
 poor creatures suffered - several of them were beggars, who, from 
 having no lodging, were necessarily found on the street, and others 
 honest laboring-women.' * * * 
 
 " I do not mean to say, that in all the above instances the fatal re- 
 sults were attributable exclusively to vitiation of the air by breathing. 
 Fixed air may have been disengaged also from some other source; 
 but the deteriorating influence of respiration, where no ventilation 
 is possible, cannot be doubted. According to Dr. Bostock's esti- 
 mate, an average sized man consumes about 45,000 cubic inches of 
 oxygen, and gives out about 40,000 of carbonic acid in twenty-four 
 hours, or 18,750 of ox- ^)n, and 16,666 of carbonic acid in ten 
 hours, which is nearly f '**> time during which the sufferers had re- 
 mained in the cabin be* ** they were found. As they were two in 
 number, the quantity or oxygen which would have been required 
 for iheir consumption **ras equal to 37,500 cubic inches, while the 
 carbonic acid given out *ti!d amount to upwards of 32,000 inches 
 a source of impurity "vhich, added to the constant exhalation of 
 waste matter and an<mn effluvia from the lungs, was manifestly 
 quite equal to the production of the serious consequences which 
 ensued from it, and which no one, properly acquainted with the 
 conditions essential to healthy respiration, would ever have willingly 
 encountered. Even supposing that the cause of death was some 
 disengagement of gas within the vessel, it is still certain that, had 
 the means of ventilation been adequately provided, this gas would 
 have been so much diluted, and so quickly dispersed, that it would 
 have been comparatively innocuous. 
 
 " The best and most experienced medical officers of the army 
 and navy, are always the most earnest in insisting on thorough ven 
 tilation as a chief preservative of health, and as indispensable for 
 the recovery of the sick. Sir George Ballingall recurs to it fre- 
 quently, and shows the importance attached to it by Sir John Prin- 
 gle, Dr. Jackson, Sir Gilbert Blane, and others of equally high 
 authority. Sir John Pringle speaks of hospitals being, in his day, 
 the causes of much sickness, and of frequent deaths, * on account 
 of the bad air, and other inconveniences attending them ;' and Dr. 
 Jackson, in insisting on ' height of roof as a property of great im- 
 portance in a house appropriated to the reception of the sick of 
 armies,' adds as the reason, that ' the air being contaminated by 
 the breathings of a crowd of people in a confined space, disease is 
 originated, and mortality is multiplied to an extraordinary extent. 
 It was often proved in the history of the late war, that MORE HU- 
 MAN LIFE WAS DESTROYED BY ACCUMULATING SICK MEN IN LOW 
 AND ILL VENTILATED APARTMENTS, THAN BY LEAVING THEM EX- 
 POSED, IN SEVERE AND INCLEMENT WEATHER, AT THE SIDE OF A 
 HEDGE OR COMMON DIKE.' 
 
 " In the same volume (p. 114) the reader will find another exam- 
 ple not less painful than instructive of the evils arising, first, from 
 
r 
 
 lei 
 
 VENTILATION OF BED-ROOMS. 177 
 
 crowding together a greater number of human beings than the air 
 of the apartment can sustain, and, secondly, from the total neglect 
 of scientific rules in effecting ventilation. In the summer of 1811, 
 a 'ow typhoid fever broke out in the 4th battalion of the Royals, 
 then quartered in Stirling Castle. In many instances, violent in- 
 flammation of the lungs supervened, and the result of the two dis- 
 eases was generally fatal. On investigating the circumstances of 
 this fever, it was found that rooms of twenty-one feet by eighteen 
 were occupied by SIXTY men, and that others of thirty-one feet by 
 twenty-one were occupied by SKVEJVTY-TWO men ! To prevent 
 suffocation the windows were kept open all night, so that the men 
 were exposed at once to strong currents of cold air, and to 'the 
 heated and concentrated animal effluvia necessarily existing in such 
 crowded apartments ; thus subjecting them to the combined effects 
 of typhus fever, and of pneumonic inflammation. In the less crowded 
 apartments of the same barrack no instances of fever occurred.' 
 The men who were directly in the way of the current of cold air, 
 were of course those who suffered from inflammation. 
 
 Mr. Carmichael justly regards impure air as one of the most 
 werful causes of scrofula, and accounts for the extreme preva- 
 ence of the disease in the Dublin Hteuse of Industry at the time 
 he wrote, (1809J by mentioning, that in one ward of moderate 
 height, sixty feet by eighteen, there were THIRTY-EIGHT beds, each 
 containing THREE children, or more than one hundred in all ! The 
 matron told Mr. Carmichael, that ' there is no enduring the air of this 
 " apartment when the doors are first thrown open in the morning ; 
 and that it is in vain to raise any of the windows, as those children 
 who happened to be inconvenienced by the cold, close them as soon 
 as they have an opportunity. The air they breathe in the day is 
 little better : many are confined to the apartments they sleep in, or 
 crowded to the number of several hundreds in the school-room.' 
 Can any one read this account, and wonder at the prevalence of 
 scrofula under such circumstances!" 
 
 101. THE DUE VENTILATION OF SLEEPING APARTMENTS. 
 
 Is still more important, because we consume quite as great 
 a proportion of air, yet are far more liable to negjject its re- 
 supply. Most of us spend ONE THIRD OF OUR LIVES in little, 
 eight by ten bed-rooms, scarcely seven feet high, and capable 
 of holding only from five to eight hundred feet of air not an 
 hour's breathing timber ! And then every crevice, even to 
 the key-hole, jmust be stuffed to prevent the ingress of fresh 
 air. Look at our factory operatives often six rersons con- 
 fined all night in a little room not exceeding ten feet square, 
 and seven high ! No wonder their vocation is unhealthy. 
 And then low repulsive the smell of bed-rooms generally in 
 
178 RESPIRATION. 
 
 the morning, observable on quitting them a few minutes, and 
 returning. Instead of being thus miserably supplied with fresh 
 air, they should be large, and especially high, and arranged 
 so as to admit free ventilation. A draft directly upon you 
 may be objectionable, yet even this is far less so than con- 
 fined air, and can be renderecl harmless by a good supply of 
 bed-clothes though the less of these, and keep comfortable, 
 the better. Large, airy sleeping apartments would add one 
 fourth to the aggregate duration of human life. They should 
 be the largest rooms in our houses. 
 
 Yet' 1 the general idea obtains that night air is unwholesome, 
 and often pestilential, than which nothing is- more unfounded. 
 The Deity render night air unwholesome, and yet compel us 
 to breathe it ! This supposition conflicts with the whole 
 economy of nature. If night air had been really injurious, 
 she would have allowed us to sleep without breathing, for she 
 never compels the least thing injurious. Night air is equally 
 as wholesome as day air. It may be damper,, but that does 
 not hurt it for breathing purposes. It is usually cooler, and, 
 therefore, contains more oxygen, and is, therefore, even better 
 than day air at least for sleeping purposes. Why are we 
 so restless in hot summer nights, and why sleep so sweetly, 
 and wake up so invigorated in cold fall nights, but because 
 the needed supply of oxygen is so much greater in the latter 
 instance ? So far from being injurious, I give it as my 
 deliberate opinion, that sleeping with open windows would 
 greatly promote health. I prefer to do so, however stormy or 
 boisterous the weather, and know of several who sleep thus 
 summer ar^d winter, ev.ery one of whom is remarkably robust 
 and healthy. Yet if you adopt this practice, adopt it by 
 degrees, so as not to take cold. Special attention is invited to 
 
 102. BLUE VEINS, A SIGN OF INSUFFICIENT BREATHING. 
 
 The blood is rendered dark by the carbon it. has taken up. 
 And the darker it is, the greater the amount of carbon in it. 
 Now this carbon should pass off through the lungs, and it 
 will do so when we breathe abundantly. But when we do 
 not, a sufficient amount of the nitrogen contained in the air 
 
PERSPIRATION. 179 
 
 we breathe is not brought alongside of the carbonic acid con- 
 tained in the blood to carry oft' all of the latter, so that it is 
 obliged to return with the blood into the system, and, be- 
 ing a rank poison as well as stagnating, it poisons and pros- 
 trates the vital organs, diminishes life, and engenders disease. 
 Blueness of veins in children or adults is a sure index of the 
 superabundance of this poison and of insufticient breathing. 
 Let such both eat less and breathe more, so as to thin and 
 redden the blood. True, the blood in the veins should be 
 dark, but not dark enough to show through. And when visi- 
 'ble, see to it, as you value life, that thjs powerful disease- 
 breeder is removed by a more thorough oxydization of the 
 blood. 
 
 An entire volume might be written on fhis subject of venti- 
 lation ; but all-important as it is, our proposed limits do not 
 allow its farther prosecution. We say in conclusion, attend 
 to breathing even more than to eating. Make provision for a 
 constant re-supply of fresh air even more than for good food. 
 And ye parents, see that your children have it in luxurious 
 abundance night and day. 
 
 SECTION III. 
 
 PERSPIRATION, OR THE STRUCTURE, FUNCTIONS, AND CLEAN- 
 SING OF THE SKIN. 
 
 103. WATER ESSENTIAL TO LIFE. 
 
 WATER covers a great part of the earth's surface, and con- 
 stitutes a large proportion of alUhat lives. Nor can anything 
 grow without it, nor, mosses excepted, any dry thing live. 
 The ancients supposed it the parent of all endowed with life, 
 and experience teaches us that without it plant and animal 
 parch up and die. 
 
 Nor can man live without it. Indeed three-fourths of him 
 are composed of water, and so are four- fifths of his blood. 
 Whether this element is required on its own account, or as 
 the great PORTER of the system, we will not now stop to en 
 
180 PERSPIRATION. 
 
 quire ; but, be its use what it may, it is even as essential t* 
 life as. solid food* nor is anything but air more so. 
 
 If asked "How, then, could Dr. Alcott live over a year 
 without drinking a drop of liquid, and others a less time, and 
 even without experiencing thirst ?" I answer All we eat 
 contains it. Meat consists of about three-fourths water; car- 
 rots, beets, turnips, potatoes, and cabbages, about nine-tenths ; 
 eggs about seven-tenths; milk nearly nine-tenths ; and thus 
 of other kinds of food. So that we cannot eat without .intro- 
 ducing it into the animal economy. 
 
 Man was also undoubtedly ordained to drink as well as eat. 
 To this end he has a drinking organ Bibativeness, or Aqua- 
 tiveness located anteriorly to Alimentiveness, adapting him 
 both to the existence of water and this constitutional demand 
 for drink. Water is also manufactured throughout every 
 portion of the system 95 . Whether we drink water or not, 
 whether it abounds in the system, or is deficient, we are 
 obliged to receive hydrogen into the system with our food, 
 attd oxygen through our lungs, so that these two gases are 
 forced into close proximity in the capillary blood-vessels, and 
 whenever thus brought together, they unite in the proportion 
 , 4o form water till one or the other is consumed 94 . So' that, 
 With all this demand for water, man could probably exist 
 without taking any water even with his food. 
 
 104. PERSPIRATION. 
 
 But all the water thus taken into and manufactured within 
 the' system does not remain there. Indeed, it is perpetually 
 given oft' through the lungs, the skin, and every avenue of 
 escape throughout the body. The amount given off by a 
 health/ ad ui' "daily is estimated at about forty ounces, though 
 It of course varies in different individuals, and in the same 
 individual at different times, according as he drinks, exercises, 
 and the like, much or little. 
 
 The lungs exhale large quantities of water, as seen in 
 breathing upon glass, and its freezing on the beard in a cold 
 morning. The moisture expired with the breath in a crowded 
 room also occasions that " sweating" of the windows so often 
 
THE SKIN ITS STRUCTURE AND OFFICE. 181 
 
 observed. But the great outlet for the escape of water, after 
 it has fulfilled its mission of life, is 
 
 105. THE SKI AND ITS STRUCTURE. 
 
 This thin and exceedingly tough membrane is stretched 
 over the entire body, and also lines all its apertures. It con- 
 sists of three coatings the cuticle, or epidermis, a horny, 
 insensible over coat, such as we see often rubbed up by 
 bruises, and raised in blisters. This outside skin is thin over 
 the joints so *as not to obstruct their motion, but thick in the 
 palms of the hands and soles of the feet, even from birth a 
 wise provision indeed. The second coating, called rete muco- 
 sum, constitutes the middle coating, and contains that coloring 
 matter which paints the various races their various colors 
 the African, black, for example. The cutis, dermis, or true 
 skin, is the great instrumentality of sensation, absorption, and 
 exhalation, the former of which will be treated in its place. 
 
 This cutis is perfectly full of little, pores, thousands being 
 contained in every square inch. It is also filled with two sets 
 of capillary network, nerves, and blood-vessels, the latter 
 being especially numerous here so as to support the former, 
 and thus create sensation. Indeed, it is probably composed 
 mainly by these tissues, and its innumerable pores are proba- 
 bly formed by their interweaving. Through these pores the 
 waste water, and much of the excrementitious matter engen- 
 dered during the vital process, escapes, causing the perspira- 
 tion to be sensible or insensible according as it is more or less 
 copious Sensible perspiration causes sweat to ooze out and 
 stand in drops, or run down in streams, from all parts of the 
 body, as when we take violent exercise in hot weather, drink 
 copiously of warm water, and the like. 
 
 106. INSENSIBLE PERSPIRATION, AND ITS IMPORTANCE. 
 
 This is perpetually taking place from all parts of tfye skin. 
 This is rendered plainly perceptible by inserting the hand in 
 a glass tumbler turned bottom upwards, or by laying the hand 
 en glass, or even drawing the finger slowly across it. 
 
 A contrivance as deeply laid as this, cannot but perform 
 16 
 
182 PERSPIRATION. 
 
 some most important end in the animal economy. And so it 
 does. These forty ounces of water do not steam forth per- 
 petually from the system alone, but bring along out with them 
 much of the waste matter engendered by the vital process. 
 This process is one of perpetual WASTE. It is estimated that 
 all the matter in the system, at any given time, becomes use- 
 less, because its vitality is " used up," js carried off, and its 
 place re-supplied by foreign substances every seven years. 
 Probably half that time would be nearer the fact. Of course 
 if this matter were allowed to remain just where it is created, 
 the system would soon become as fikhy as the Augean stables. 
 To prevent this it is carried off as fast as it is manufactured. 
 
 How carried off? By that same porter which brought it 
 WATER. As the blood brings a load of oxygen, and, as soon 
 as it is unloaded, takes on the carbonic acid created by the 
 combustion of that oxygen 93 , so after the water in the blood 
 has brought out and deposited its freight of fresh muscle, 
 nerve, etc., it takes on another freight of waste matter, and 
 issues forth out of the system in the form of steam. 
 
 What the author says, he generally knows rarely guessing 
 or theorizing. Yc allow a single departure. But for some such 
 expulsive principle, the water, too, would lay inert in the sys- 
 tem. FORCE is necessary to expel it, and doubly so to expel 
 its accompanying corruption. Now may not this force be 
 imparted by that very process which both manufactures the 
 water 94 and converts it into steam ? In other words, does pot 
 this conversion of water into steam, which necessarily manu- 
 factures force, create the force required to expel both the 
 water and its freight ? 
 
 But be the means of such egress what it may, out it comes, 
 and drags along out with it MORE THAN HALF of the refuse of 
 all we eat, drink, and take into the system. Though the kid- 
 neys, bowels, and lungs help to evacuate this waste matter, 
 yet the skin is the great sluice-way for the egress of excre- 
 mentitious matter the scavenger of life which collects up all 
 the leavings and filth out of the highways and byways of the 
 city of life, and empties them ou; through this gateway. This 
 shows the 
 
KEEPING THE PORES OPEN. 183 
 
 107 IMPORTANCE OF KEEPING THE PORES OP THE SKIN OPEW. 
 
 Theje pores closed, this waste matter is shut within the 
 system to clog the organs of life on the one hand, and breed 
 disease in the system on the other ; for, be it remembered, that 
 most of this waste matter, like carbonic acid 5 * 3 , is POISONOUS as 
 well as in the way. It MUST PASS OUT, or it extinguishes life. 
 And woe to that system which retains it within its borders ! 
 A. Combe ably enforces this point as follows : 
 
 "In tracing the connection between suppressed perspiration and 
 the production of individual diseases, we shall find that those organs 
 which possess some similarity of function sympathize most closely 
 with each other. Thus the skin, the bowels, the lungs, the liver, 
 and the kidneys, sympathize readily, because they have all the 
 confmon office of throwing waste matter-eat of the system, each in 
 a way peculiar to its own structure ; so that if the exhalation from 
 the skin, for example, be stopped by long exposure to cold, the 
 large quantity of waste matter which it was charged to excrete, and 
 which in itself is hurtful to the system, will most probably be thrown 
 upon one or other of the above-named organs, whose function will 
 consequently become excited ; and if any of them, from constitu- 
 tional or accidental causes, be already weaker* han the rest, as often 
 happens, its health will naturally be the first to suffer. In this 
 way, the bowels become irritated in one individual, and occasion 
 bowel complaint ; while in another, it is the lungs which become 
 affected, giving rise to catarrh or common cold, or perhaps even to 
 inflammation. When, on the other hand, all these organs are in a 
 state of vigorous health, a temporary increase of function takes 
 place in them, and relieves the system, without leading to any local 
 disorder ; and the skin itself speedily resumes its activity, and re- 
 stores the balance among them. 
 
 " One of the most obvious illustrations of this reciprocity of ac- 
 tion is afforded by any convivial company, seated in a warm room 
 in a cold evening, The heat of^lhe room, the food and wine, and 
 the excitement of the moment, stimulate the skin, cause an afflux 
 of blood to the surface, and increase in a high degree the flow of 
 the insensible perspiration ; which thus, while the heat continues, 
 carries off an undue share of the fluids of the body, and leaves the 
 kidneys almost at rest. But the moment the company goes into 
 the cold external air, a sudden reversal of operations takes place ; 
 the cold ihills the surface, stops the perspiration, and directs the 
 current of the blood towards the internal organs, wttich presently 
 become excited and, under this excitation, the kidneys, for exam- 
 ple, will in a few minutes secrete as much of their peculiar fluid, 
 as they did in as many of the preceding hours. The reverse of 
 this again, is common in diseases obstructing the secretion from 
 the kidneys for the perspirat*;>a from the skin is then altered in 
 
184 PERSPIRATION. 
 
 quantity and quality, and acquires much of the peculiar smell >f 
 the urinary fluid. 
 
 " When the lungs are weak, and their lining membrane is habit- 
 ually relaxed, and secretes an unusual amouat of mucus from its 
 surface, the mass thrown inwards upon the lungs by cold applied 
 to the skin, increases that secretion to a high degree. Were this 
 secretion to accumulate, it would soon fill up the air-cells of the 
 lungs, and cause suffocation ; 'but to obviate this danger, the Creator 
 has so constituted the lungs, that accumulated mucus or any foreign 
 body coming in contact with them, excites the convulsive effort 
 called coughing, by which a violent and rapid expiration takes place, 
 with a forco sufficient to hurry the mucus or other foreign body 
 along with it ; just as peas are discharged by boys with much force 
 through short tubes by a sudden effort of blowing. Thus, a check 
 given to perspiration, by diminishing'the quantity of blood previously 
 circulating on the surface, naturally leads very often to increased 
 expectoration and cough, or, in other words, to common cold. 
 
 " The lungs excrete, as already noticed, and as we shall after- 
 wards more fully see, a large proportion of waste materials from 
 the system ; and the kidneys, the liver, and the bowels, have in so 
 far a similar office. In consequence of this alliance with the skin, 
 these parts are more intimately connected with each other in 
 healthy and diseased action than with other organs. But it is a 
 general law, that whenever an organ is unusually delicate, it will 
 be affected by any oause of disease- more easily than those which 
 are sound : so that, if the nervous systenij for example, be weaker 
 than other parts, a chill will be more likely to disturb its health than 
 that of the lungs, which are supposed, in this instance, to be con- 
 stitutionally stronger ; or, if the muscular and fibrous organizations 
 be unusually susceptible of disturbance, either from previous ill- 
 ness or from natural predisposition, they will be the first to suffer, 
 and rheumatism may ensue ; and so on. And hence the utility 
 to the physician of an intimate acquaintance with the previous 
 habits and constitutions of his patients, and the advantage of adapt- 
 ing the remedies to the nature of the cause, when it can be discov- 
 ered, as well as to the disease itself. A bowel complaint, for in- 
 stance, may arise from over-eating; as well as from a check to per- 
 spiration ; but although the thing to be cured is the same, the MEANS 
 of cure ought obviously to be different. In the one instance, an 
 emetic or laxative to carry off the offending cause, and in the other 
 a diaphoretic to open the skin, will be the most rational and effica- 
 cious remedies. Facts like these expose well the glaring ignorance 
 and effrontery of the quack, who affirms that his one remedy will 
 cure every form of disease. Were the public not equally ignorant 
 with himself, their credulity would cease to aSbrd to his prwurop- 
 tion the rich field in which it now revels. 
 
 " The close sympathy between the skin and the stomach nd 
 bowels has often been noticed, and it is now well understood that 
 most of the obstinate eruptions which appear on the face and rest 
 of the surface, owe their origin to disorders of the digestive organs, 
 
SUPPRESSED PERSPIRATION. 185 
 
 and are most successfully cured by treatment directed to the inter- 
 nal disease. Even among the lower animals, the sympathy between 
 the two is so marked as to have arrested attention. Thus, in 
 speaking of the horse, Delabere Blaine says, 'By a well-known 
 consent of parts between the skin and alimentary canal in general, 
 but between the first passages and the stomach in particular, it fol- 
 lows, in almost every instance, that when one of these becomes 
 affected, the other takes on a sympathetic derangement also, and 
 the condition is then morbid throughout. From close observation 
 and the accumulation of numerous facts, I am disposed to think, 
 that so perfect is this sympathetic consent between these two dis- 
 tant parts or organs, that they change the order of attack as circum- 
 stances occur. Thus, when the skin is primarily affected, the 
 stomach becomes secondarily so* and vice versa,' so that 'a sudden 
 check to the natural or acquired heat of the body, particularly if 
 aggravated by the evaporation of a perspiring state,' as often brings 
 on disease of some internal organ, as if the cause were applied to 
 the organ itself. 
 
 " In noticing this connection between the suppression of perspira- 
 tion and the appearance of internal disease, I do not mean to affirm 
 that the effect is produced by the physical transference of the sup- 
 pressed exhalation to the internal organ. In many instances, the 
 chief impression seems to be made on the nervous system ; and 
 the manner in which it gives rise to the resulting disetise is often 
 extremely obscure. Our knowledge of the animal functions is, 
 indeed, still so imperfect, that we daily meet with many occurren- 
 ces of which no explanation can be given. But it is nevertheless 
 of high utility to make known the fact, that a connection does exist 
 between two orders of phenomena, as it calls attention to their 
 more accurate observation, and leads to the adoption of useful prac- 
 tical rules, even when their mode of operation is not understood. 
 Nothing, indeed, can be more delusive than the rash application of 
 merely physical laws to the explanation of the phenomena of liv- 
 ing beiags. Vitality is a principle superior to, and in continual 
 warfare with, the laws which regulate the actions of inanimate 
 bodies ; and it is only after life has become extinct that these laws 
 regain the mastery, and lead to the rapid decomposition of the ani- 
 mal machine. In studying the functions of the human body, there- 
 fore, we must be careful not to hurry to conclusions, before taking 
 time to examine the influence of the vital principle in modifying the 
 expected results. 
 
 " It is in consequence of the sympathy and reciprocity of ac- 
 tion existing between the skin and the internal organs that burns 
 and even scalds of no very great extent prove fatal, by inducing in- 
 internal, generally intestinal, inflammation. By disordering or dis- 
 organizing a large nervous and exhaling surface, an extensive burn 
 causes not only a violent nervous commotion, but a continued par- 
 tial suspension of an important excretion ; and, when death ensues 
 at some distance of time, it is almost always in consequence of 
 inflammation being excited in the bowels or sympathizing organ- 
 16* 
 
186 PERSPIRATION. 
 
 So intimate, indeed, is this connection, that, some surgeons of great 
 experience, such as the late Baron DUTUYTREN, of the Hotel Dieu, 
 while they point to internal inflammation as in such cases the gen- 
 eral cause of death, doubt if recovery ever takes place, when 
 more than one-eighth of the surface of the body is severely burnt. 
 And whether this estimate be correct or not, the facts from which 
 it is drawn clearly demonstrate the importance of the relation sub- 
 sisting betwixt the skin and the other excreting organ's*.' 
 
 *' In some constitutions, a singular enough sympathy exists be- 
 tween the skin and the bowels. Dr. A. T. THOMSON, in his work 
 on Materia Medica, (p. 42,) mentions that he is acquainted with a 
 clergyman who cannot bear the skin to be sponged with vinegar 
 and water, or any diluted acid, without suffering spasm and violent 
 griping of the bowels. The reverse operation of this sympathy is 
 exemplified in the frequent production of nettle-rash and other 
 eruptions on the skin, by shell-fish and other substances taken into 
 the stomach. Dr. Thomson tells us, that the late Dr. Gregory 
 could not eat the smallest portion of the white of an egg, without 
 experiencing an attack of an eruption like nettle-rash. According 
 to the same author, even strawberries have been known to cause 
 fainting, followed by a petechial efflorescence of the skin. 
 
 " We have seen that the insensible perspiration removes from 
 the system, without trouble and without consciousness, a large 
 quantity of useless materials, and at the same time keeps the skin 
 soft and moist, and thereby fits it for the performance of its func- 
 tions as the organ of an external sense. In addition to these pur- 
 poses, the Creator has, in his omniscience and foresight, and with 
 that regard to simplicity of means which betokens a profoundness 
 of thought inconceivable to us, superadded another, scarcely less 
 important, and which is in some degree implied in the former ; I 
 mean the proper regulation of the bodily heat. It is well known 
 that, in the polar regions and in the torrid zone, under every 
 variety of circumstances, the human body retains nearly the same 
 temperature, however different may be that of the air by Which it 
 is surrounded. This is a property peculiar to life, and, in conse- 
 quence of it, even vegetables have a power of modifying their own 
 temperature, though in a much more limited degree. Without 
 this power of adaptation, it is obvious that man must have been 
 chained for life to the climate which gave him birth, and even then 
 have suffered constantly from the change of seasons ; whereas, by 
 possessing it, he can retain life in a temperature sufficiently cold to 
 freeze mercury, and is able for a time to sustain, unharmed, a heat 
 more than sufficient to boil water, or even to bake meat. Witness 
 the wintering of Captain Parry and his companions in the Polar 
 Regions ; and the experiments of Blagden, Sir Joseph Banks, and 
 others, who remained for many minutes in a room heated to 260, 
 or about 50 above the temperature of boiling water. The chief 
 agents in this wonderful adaptation of man to his external situation, 
 are undoubtedly the skin and the lungs, in both of which the power 
 is intimately connected with the condition of their respective exha- 
 
COLDS. 187 
 
 lations. But it is of the skin alone, as an agent in reducing animal 
 heat, that we are at present to speak. 
 
 u The sources of animal heat are not yet demonstrably ascer- 
 tained ; but that it is constantly generated and constantly expended 
 has been long known ; and if any considerable disproportion occurs 
 between these processes, it is at the immediate risk of health. 
 During repose, or passive exercise, such as riding in a carriage or 
 sailing, the surplus heat is readily carried off by the insensible per- 
 spiration from the lungs and skin, and by the contact of the colder 
 air; but when the amount of heat generated is increased, as du- 
 ring active exercise, an increased expenditure becomes immediately 
 necessary." 
 
 108. COLDS AND THEIR COXSEQUENG**' 
 
 Colds are caused by, and even consist in, SUPPRESSED PER- 
 SPIRATION ; nor in anything else. They are occasioned thus : 
 cold always contracts. This is an established law of things. 
 Hence, a sudden change of the temperature of the skin from 
 heat to cold, causes its pores to contract ; many of them it 
 closes. This shows why we perspire so little in colds, and 
 also in fevers especially obdurate colds. Nor do they consist 
 in anything else than this closing of these pores. And the 
 injury they inflict arises mainly from their shutting up this 
 waste matter in the system. And the reason why, during 
 colds, the lungs, nose, etc., discharge copiously a thick, yel 
 low phlogm, is, that this corruption, shut in by the closing of 
 these pores, yet being hostile to life, is carried to the lungs, 
 and converted into phlegm, to the kidneys, bowels, and even to 
 the brain, and discharged through the nose and all the other 
 outlets j and hence that increase of all these secretions as 
 mentioned by Combe. 
 
 Many of us know by experience, that these cold customers 
 are exceedingly troublesome know how dull, feverish, rest- 
 less, and miserable they render us, and how full of aches, 
 and pains they fill us. Colds are the principal cause of teeth- 
 aches. If you have a bad tooth, it rarely troubles you except 
 after you have taken cold, and the way to cure this painful 
 malady is, to cure that cold which is fts exciting cause. 
 
 Fevers too, are mainly the results of colds. That sand-bar 
 of health, the fever and ague, makes its attack in company 
 with colda. Avoid them, and you escape it. And these 
 
188 PERSPIRATION. 
 
 neighborhood distempers or epidemics which sweep over city 
 and country, affecting nearly all, prostrating many, and cut- 
 ting off more or less in the midst of life, are generally only 
 colds, and are thus prevalent because certain states of the at- 
 mosphere have conspired to occasion colds, and these the 
 choleras, influenzas, or other prevailing diseases. Avoid these 
 colds, and these plagues will pass you by as those of Egypt 
 did the Israelites. Nor can you have a cold without having 
 a fever. Hence the fallacy of that proverb, " stuff a cold 
 and starve a fever," for colds cause fevers. Though fevers 
 may be caused by other violations of the laws of health, yet 
 colds always induce fevers. Hence, the adage "stuff a cold 
 and starve a fever," is erroneous. Bilious, and kindred at- 
 tacks will be found almost always to have supervened on very 
 severe colds, they generally commencing with chills, just as 
 colds do ; and though the stomach is also disabled, yet, but for 
 the cold, the stomach would not have been broken down. It 
 may have been previously foul, and have thus generated by 
 means of imperfect, digestion, a great amount of corruption, 
 which, however, open pores would have continued to carry 
 off; whereas, this outlet closed, it is retained, accumulates, 
 obstructs, poisons, and at length prostrates, perhaps destroys 
 life. I do not hesitate to reiterate what I have long and widely 
 declared, in lectures and works, that I regard colds as the 
 cause of more than half the diseases of our climate of nearly 
 all except those created by impaired digestion. Indeed, even 
 when the latter breeds disease perpetually, open pores carry 
 it off as continually, so that little damage is done. But shut 
 these pores, and besides the waste matter retained, all that 
 corruption engendered by imperfection in any of the vital or 
 gans, 'is also shut in to poison and destroy. In short, keej 
 clear of colds, and you will escape disease ; because other 
 causes will rarely be sufficient to induce them. As five- 
 eighths of the waste matter of the vital process escapes 
 through the skin, why should not the closing of this avenue 
 occasion that proportion of the diseases prevalent ? Many 
 will think I attribute more disease to colds than really belongs 
 to them; but let such look at the universal fact, that they 
 
COLDS THE CAUSE OF DISEASE. 18ft 
 
 always precede and induce consumption, that great mowet of 
 human life. Did you ever know a consumptive patient whose 
 attack did not set in after a terrible cold ? or rather, was not 
 that cold protracted and aggravated ? Colds induce coughs, 
 as just explained by Combe, and that pulmonary irritation, 
 cough, and final consumption of the lungs, which constitutes 
 this mortal enemy to life, consist in nothing more nor less. than 
 an obstinate cold. I care not how predisposed, hereditarily or 
 practically, persons may be to consumption, they will never 
 have it till they take a " heavy cold.' 7 Keep clear of these 
 precursors and ushers of this disease, and I will insure your 
 life against the disease itself. And those thus predisposed, 
 should, in a special manner, guard against contracting colds, 
 and when taken, break thfem up as QUICKLY AS POSSIBLE; for 
 their LIFE depends upon the issue. 
 
 Children still farther illustrate this principle. They rarely 
 if ever sicken till they get COXB^ -Gflhe correctness of this 
 assertion, let observation be the test. All colds do not make 
 them down sick, yet .they very rarely become sick till they 
 have taken cold. Keep them from the latter, and I will guar- 
 antee them against sickness. Even when their disease ap- 
 pears to be seated in the stomach or other organs, its origin 
 will generally be found in suppressed perspiration, as shown 
 in the extract from Combe. All cramps and lung difficulties, 
 are of course the direct products of colds. So are all brain- 
 fevers. So are all influenzas, and almost all complaints inci- 
 dent to childhood. Keep the young from taking colds, or 
 break up all colds as soon as contracted, and they will never 
 be sick, nor die except of old age. 
 
 Rheumatic affections also prove and illustrate our doctrine. 
 It is submitted to all thus afflicted, be it more or less, whether 
 these pains in their joints, muscles, and bones are not doubled 
 ana re-doubled every time you take cold. The same holds 
 true of the head-ache generally a rheumatic affection of the 
 brain. 
 
 An anecdote. While lecturing in East Bradford, Mass., in 
 1844, a promising youth took a most violent cold which in- 
 duced a correspondingly violent fever, and hurried him into his 
 
190 PERSPIRATION. 
 
 grave. Another brother, while attending the funeral of this 
 one, also took a terrible cold, which, in a few days, swept 
 him also into eternity ! A sister, exhausted by watching this 
 brother, also took a very severe cold while attending his fu- 
 neral, and, in consequence, was soon bereft of reason, and 
 then attacked with a scorching fever, of which she died in 
 about a week. All three deaths were distinctly traceable to 
 colds. Three or four other members of this self-afflicted 
 family were also sick simultaneously, of colds, the weather 
 at the time of these funerals being particularly unfavorable. 
 
 Reader, traco the sickness around you back and up to its 
 cause, and you will be surprised to find colds the author of 
 nine cases in every ten. I can remember no sickness in my 
 life not induced by this cause. Recrall your own ailings, rmd 
 see if this principle does not explain their origin. 
 
 But why particularize farther? Do not these instances^ 
 cognizant to the experience of most, and the observation 
 of all, prove that colds are the chief causes of disease ? 
 And these distinctions made by physicians between different 
 forms of fever, and other diseases^ are not founded in the 
 NATURE of such diseases, hut only different modes of attack, 
 and manifestation of the same disease the closing of the 
 pores. 
 
 109. THE PREVENTION OF COLDS, 
 
 Therefore, becomes as important as such colds are inju- 
 rious. To consumptive subjects, such prevention is life, as 
 these colds are death. How, then, can they be prevented ? 
 
 BY KEEPING THE SKIN ACTIVE. The system manufactures 
 a great amount of heat 92 . That heat is abundant at the sur- 
 face so as to fortify it against those changes of temperature 
 which affect the skin mainly. Hence the great accumulation 
 of blood-vessels at the surface of the body. Probably no part 
 of the body, the head possibly excepted, is as abundantly sup- 
 plied with blood-vessels as the skin. Hence its warmth. Now 
 vigorous surface circulation will keep these pores so warm as 
 to resist the closing action of the external cold. In such cases 
 these atmospheric changes do no evil. They close the pores 
 
BATHING. 191 
 
 only where the surface circulation has become impaired. 
 Keep that vigorous, and it will ward off all colds, extreme 
 cases of exposure possibly excepted. Whatever, therefore, 
 tends to promote the activity of the skin, thereby fortifies the 
 system against colds. The two means of promoting such 
 action, are the promotion of circulation in general, and the 
 external application of friction and water. 
 
 110. BATHS, AND THEIR MODES OF APPLICATION. 
 
 To say nothing of the ablution of the entire person as a 
 means of cleanliness, or of the surprising quantity of scurf 
 brought off by occasional baths and friction, and the conse- 
 quent opening of the pores, the habitual practice of bathing 
 will be found effectually to fortify the system against colds. 
 Though constitutionally consumptive, and predisposed to colds, 
 the author has not taken a cold on the average in two years 
 since he adopted the practice of bathing .regularly every day 
 or two ; and all he has taken, but one, have been contracted 
 after he had suspended these baths for weeks previously, be- 
 cause especially inconvenient. Nor would the wealth of 
 Astor compensate for a discontinuance of this practice, because 
 colds, with all their evils, would soon follow, and inevitably 
 usher in consumption, and thus end his days. And any reader 
 not accustomed to frequent bathing, would actually find a 
 greater prize in its judicious application than if he should in- 
 herit the fortune of all the Rothschilds, because by removing 
 diseases and their causes obstructions as well as prolong- 
 ing life 2l , it will promote general enjoyment more than all 
 the wealth of the world ! Nothing would tempt me to do 
 without my bath. Its habitual use renders me COLD PROOF, 
 and keeps both hereditary and acquired predispositions to dis- 
 ease at bay, as well as doubles and trebles my ability to en- 
 dure both physical and mental exertion. Even as a luxury 
 it is equalled only by food and sleep. I go to it, not with 
 dread, but with alacrity, on account of the p easure it gives 
 me. And this pleasure is the greater the colder the weather, 
 oecause of the greater re-action and subsequent delightful 
 giow. Still, it must be rightly managed, else it results in 
 
192 PERSPIRATION. 
 
 evil proportionate to its good. The cold bath should never be 
 taken except where there is sufficient energy in the system to 
 produce a delightful RE-ACTION AND SUBSEQUENT GLOW these 
 sure signs and concomitants of its utility. A. Combe re- 
 marks on this point as follows : 
 
 " For GENERAL use, the tepid or warm bath seems to me much 
 more suitable than the cold bath, especially in winter, and for those 
 who are not robust and full of animal heat. Where the constitu- 
 tion is not sufficiently vigorous to secure reaction after the cold 
 bath, as indicated by a warm glow over the surface, its use inevita- 
 bly does harm. A vast number of persons are in this condition ; 
 while, on the contrary there are few indeed who did not derive evi- 
 dent advantage from the regular use of the tepid bath, and still 
 fewer who are hurt by it. 
 
 " Where the health is good, and the bodily powers are sufficiently 
 vigorous, the cold bath during summer, and the shower bath in 
 winter may serve every purpose required from them. But it should 
 never be forgotten, that. they are too powerful in their agency to be 
 used by EVERY ONE, especially in cold weather. In proportion as 
 cold bathing is influential in the restoration of health when judi- 
 ciously used, % it is hurtful when resorted to without discrimination ; 
 and invalids, therefore, ought never to have recourse to it without 
 the sanction of their professional advisers. 
 
 " Even where cold bathing is likely to be of service, when judi- 
 ciously employed, much mischief often results from prolonging the 
 immersion too long, or from resorting to it when the vital powers 
 are too languid to admit of the necessary 'reaction before break- 
 fast for example, or after fatigue. For this reason, many persons 
 derive much benefit from bathing early in the forenoon, who, when 
 they bathe in the morning before taking any sustenance, do not 
 speedily recover their natural heat and elasticity of feeling. 
 
 "For those who are not robust, daily sponging of the body with 
 cold water and vinegar, or with salt water, is the best substitute 
 for the cold bath, and may be resorted to with safety and advantage 
 in most states of the system ; especially when care is taken to ex- 
 cite in the surface, by subsequent friction with the flesh-brush or 
 hair- glove, the healthy glow of reaction. It then becomes an 
 excellent preservative from the effects of changeable weather. 
 When, however, a continued sensation of coldness or chill is per- 
 ceptible over the body, sponging ought not to be persisted in : dry 
 friction, aided by the tepid bath, is then greatly preferable, and 
 often proves highly serviceable in keeping up the due action of the 
 skin. 
 
 " For habitual use, the tepid or warm bath is certainly the safest 
 and most valuable, especially during the autumn, winter, and spring, 
 and for invalids. A temperature ranging from 85 to 98, according 
 to the state of the individual, is the most suitable; and the duration 
 
BATHING. 193 
 
 of the immersion may vary from fifteen minutes to an hour or more, 
 according to circumstances. As a general rule, the water ought to be 
 warm enough to feel pleasant without giving a positive sensation of 
 heat ; the degree at which this happens varies considerably accord- 
 ing to the constitution and to the state of health at the time. Some- 
 times, when the generation of animal heat is great, a bath at 95 will 
 be felt disagreeably warm and relaxing; while, at another time, when 
 the animal heat is produced in deficient quantity, the same temper- 
 ature will cause a chilly sensation. The rule, then, is to avoid 
 equally the positive impressions of heat and cold, and to seek the 
 agreeable medium. A bath of the latter description is the reverse 
 of relaxing ; it gives a cheerful tone and activity to all the functions, 
 and may be used eveiy day, or on alternate days, for fifteen or 
 twenty minutes, with much advantage. 
 
 " A person of sound health and strength may take a bath at any 
 time, except immediately after meals. But the BEST time for vale- 
 tudinarians is in the forenoon or evening, two or three hours after 
 a moderate meal, when the system is invigorated by food, but not 
 oppressed by the labor of digestion. When the bath is delayed till 
 five or six hours after eating, delicate people sometimes become 
 faint under its operation, and, from the absence of reaction, are 
 rather weakened by the relaxation it ihen induces. As a general 
 rule, active exertion ought to be avoided for an hour or two after 
 using the warm or tepid bath ; and, unless we wish to induce per- 
 spiration, it ought not to be taken immediately before going to bed ; 
 or if it is, it ought to be merely tepid, and not of too long duration. 
 
 " These rules apply of course only to persons in an ordinary state 
 of health. If organic disease, headache, feverishuess, constipation, 
 or other ailment exist, bathing ought never to be employed without 
 medical advice. When the stomach is disordered by bile, it also 
 generally disagrees. But that it is a safe and valuable preservative 
 of health in ordinary circumstances, and an active remedy in disease, 
 is most certain. Instead of being dangerous by causing liability to 
 cold, it is, when well managed, so much the reverse, that the author 
 of these pages has used it much and successfully for the express 
 purpose of diminishing such liability, both in himself and in others 
 in whom the chest is delicate. In his own instance, in particular, 
 he is conscious of having derived much advantage from its regular 
 employment, especially in the colder months of the year, during 
 which he has uniformly found himself most effectually strengthened 
 against the impression of cold, by repeating the bath at shorter 
 intervals than usual. 
 
 " In many manufactories, where warm water is always obtainable, 
 it would be of very great advantage to have a few baths erected 
 for the use of the operatives. Not only would these be useful in 
 promoting health and cleanliness, but they would, by their refresh- 
 ing and soothing influence, diminish the craving for stimulus which 
 leads so many to the gin-shop ; and, at the same time, calm the 
 irritability of mind so apt to be induced by excessive labor. Where 
 the trade is dirty, as many trades necessarily are, it is needless to 
 
194 PERSPIRATION. ' 
 
 say how conducive to health and comfort a tepid bath would be on 
 quitting it for the day. 
 
 " On the Continent, the vapor and hot air-baths are had recourse 
 to, both as a means of health and in the cure of disease, to a vastly 
 greater extent than they are in this countiy. Their use is attended 
 by the very best effects, particularly in chronic ailments, and where 
 the water-bath is felt to be oppressive by its weight ; and there can 
 be no question that their action is chiefly on the skin, and through 
 its medium on the nervous system. As a means of determining the 
 blood to the surface, promoting cutaneous exhalation, and equalizing 
 the circulation, they are second to no remedy now in use : and con- 
 sequently, in a variety of affections which the encouragement of 
 these processes is calculated to relieve, they may be employed 
 with eveiy prospect of advantage. The prevalent fear of catching 
 cold, which deters many from using the vapor-bath, even more 
 than from warm bathing, is founded on a false analogy between its 
 effects and those of profuse perspiration from exercise or illness. 
 The latter weakens the body, and, by diminishing the power of re- 
 action, renders it susceptible of injury from sudden changes of tem- 
 perature. But the effect of the vapor-bath properly administered 
 is veiy different. When not too warm or too long continued, it 
 increases instead of exhausting the strength, and, by exciting the 
 vital action of the skin, gives rise to a power of reaction which 
 enables it to resist cold better than before. This I have heard 
 many patients remark ; and the fact is well exemplified in Russia 
 and the north of Europe, where, in the depth of winter, it is not 
 uncommon for the natives to rush out of a vapor-bath and roll them- 
 selves in the snow, and be refreshed by doing so ; whereas, were 
 they to attempt such a practice after severe perspiration from 
 exercise, they would inevitably suffer. It is the previous stimulus 
 given to the skin by the vapor-bath which is the real safeguard 
 against the coldness of the snow. 
 
 " Common experience affords another illustration of the same 
 principle. If, in a cold winter day, we chance to sit for some time 
 in a room imperfectly warmed, and feel in consequence a sensation 
 of chillness over the body, we are much more likely to catch cold 
 on going out, than if we had been sitting in a room comfortably 
 warm. In the latter case, the cutaneous circulation and nervous 
 action go on vigorously; heat is freely generated, and the vital 
 action- of the skin is in its full force. The change to a lower tem- 
 perature, if accompanied with exercise to keep up vitality, is then 
 folt to be bracing and stimulating rather than disagreeable. But 
 it is widely different when the surface is already chilled before 
 going out. The vitality of the skin being diminished, reaction 
 cannot follow additional exposure ; the circulation leaves the surface 
 and becomes still more internal ; and if weakness exist in the throat 
 or chest, cold is the almost certain result. Many suffer from ignor- 
 ance of this principle. 
 
 " The vapor-bath is thus calculated to be extensively useful, both 
 as a preservative and as a remedial agent. Many a cold and many 
 
THE CURE OF COLDS. 195 
 
 a rheumatic attack arising from checked perspiration or long ex. 
 posure to the weather, might be nipped in the bud by its timely use. 
 In chronic affections, not only of the skin itself, but of the internal 
 organs with which the skin most closely sympathizes, as the stomach 
 and intestines, the judicious application of the vapor-batli is pro- 
 ductive of great relief. Even in chronic pulmonary complaints, it is, 
 according to the continental physicians, not only safe, but very 
 serviceable ; particularly in those affections of the mucous mem- 
 brane which resemble consumption in so many of their symptoms. 
 Like all powerful remedies, however, the vapor-bath must bo 
 administered with proper regard to the condition and circumstances 
 of the individual; and care must be taken to have the feet sufficiently 
 warm during its use. If, from an irregular distribution of the steam, 
 the feet be left cold, headache and flushing are almost sure to 
 follow." 
 
 My own preferences side unequivocally in favor of the 
 HAND bath as preferable to all others, because it 'is more 
 easily applied, requires much bodily exertion, which facilitates 
 the required re-action, and can be discontinued the instant a 
 chilly sensation begins to supervene, beyond which no bath 
 should ever be continued a single moment. ' Salt, vinegar, and 
 other stimulants added to the water, facilitate this re-action by 
 exciting the skin, as does also sea-bathing, which, under cer- 
 tain circumstances, is most excellent. But we dismiss this 
 subject till we com.e to treat of water as a remedial agent. 
 
 111. THE CURE OF COLDS BY PERSPIRATION 
 
 Next comes up for discussion ; for if they can be cured 
 soon after having been contracted, the accumulation of waste 
 matter will be trifling, and therefore only slightly injurious. 
 How then, can colds be cured ? 
 
 BY OPENING THE POKES, the closing of which caused them. 
 This opening can be affected in part by washing and rubbing, 
 but PERSPIRATION forces them open more effectually than prob- 
 ably an)' other means whatever. Indeed, it is the great anti- 
 dote of colds and their dread array of consequences. Nor is 
 it material what induces this perspiration -o that it is copious, 
 and does not eventuate in another col' 1 Where the patient 
 is able to exercise sufficiently to ,urst open these pores, 
 whether he takes this exercise or of doors or in a warm or 
 cold atmosphere, is not materi^y., so that he induces it. In 
 
196 PERSPIRATION. 
 
 .short, get into a dripping SWEAT, and then cool off without 
 contracting more cold, and you will drive it off, as well as feel 
 many fold better. 
 
 Where colds are taken in their incipient stages, before they 
 have prostrated the system, the best means of breaking them 
 up, is to drink copiously of water, warm or cold, or of warm 
 lemonade, or of currant jelly and warm water, or warm corn- 
 position-tea, which is excellent to start perspiration, and then 
 work right hard, almost violently, meanwhile pouring down 
 one or another of these drinks by the quart. Do not over-do 
 so as completely to exhaust, but so as to secure profuse per- 
 spiration. This, together with the water, which, if taken in 
 quantities, MUST have some exit, will re-open these closed 
 pores, and destroy the disease. Females who can wash in a 
 warm room, over the steam of hot water, will find this an in- 
 fallible recipe for colds. Warm herb-teas will fill the place 
 of water, yet are no better in their effects, and less liable to 
 be taken on account of their bitterness. 
 
 Soaking the feet in hot water, and then toasting them on re- 
 tiring, meanwhile drinking copiously as above directed, and then 
 covering up extra warm, or even the extra drinking and cover- 
 ing will answer the same purpose ; yet care must be taken 
 to keep the extra clothes on so as not to contract a new cold 
 the principal evil attendant on this simple and effectual cure. 
 How many of us while young, cured our colds thus ? But I 
 recommend the daytime. Eat little or no breakfast, but drink 
 copiously of cold water for an hour or two after rising, and 
 provided you can endure it, exercise vigorously, and then 
 return to bed, cover up warm, and sweat till your hands be- 
 gin to shrivel. Sleep if you can. On rising, wash all over 
 in warm saleratus water, rub dry and briskly, and keep in a 
 gentle perspiration all day by exercise. Or eat little break- 
 fast, and begin to drink and exercise about eleven in the fore- 
 noon, or even later, and pursue the same course, omitting din- 
 ner, and eat only a light supper, or at least a light dinner, 
 and very light supper, and retire early, or as soon after you 
 have done exercise as possible, so as not to renew your cold. 
 
BREAKING UP COLDS. 1&7 
 
 The warm bath, followed by friction and exercise, is also 
 most excellent, and will generally prove efficacious. Yet here, 
 too, care must be taken to guard against renewed colds not 
 by staying in the house, or muffling up, but by EXERCISE -the 
 very best means of inducing perspiration in the world, because 
 the most natural. The wet sheet is another excellent method, 
 especially for those who are not able to exercise sufficiently to 
 to get u? the required perspiration ; yet of this, and also of the 
 water-cure in their appropriate places. SECURE COPIOUS PER- 
 SPIRATION and you break up your cold, besides unloading the 
 system of its obstructions and poisons. Evacuating the bow- 
 els, especially by injections, will facilitate your object, yet the 
 .water drank will be likely to effect this object not indispen- 
 sable, yet an aid. Vomiting, especially by drinking warm 
 water, just at the lukewarm, sickening temperature, will ren- 
 der essential service. Hot bricks wrapped in wet cloths, and 
 laid at the feet, are good. 
 
 112. GLASS BLOWERS 
 
 Furnish an excellent illustration of our doctrine of routing 
 colds by inducing perspiration. Obliged to labor excessively 
 hard, and around a furnace so extremely hot as to keep the 
 material at a white heat, they of course sweat profusely. I 
 have often seen all their clothes wringing wet. Yet the sides of 
 the building are open to the wind, else they could not endure 
 the heat an hour. And they go from their furnaces to their 
 houses while thus perspiring, and hence often take severe 
 colds one day, which, however, they generally sweat out the 
 next, so that these repeated colds make but short stay, and 
 do but little damag'e ; simply because they expel them by in- 
 ducing copious perspiration. This simple fact furnishes a 
 practical illustration of the true method of curing colds, of 
 great practical value. As colds consist in a closing of the 
 pores, so forcing them open by sweating is a sovereign and 
 universal cure for these disease-breeders. 
 
 Sometimes the required perspiration is spontaneous. Chil- 
 dren often sweat freely while asleep, awaking only to call for 
 water. This should be considered a most favorable symp 
 
198 REGULATION OF ANIMAL HEAT. 
 
 torn ; and the desired water should be freely administered 
 till they wake up, when they should be washed off in salera- 
 tus-water, followed by friction and brisk play, so as to keep 
 it up. Yet care should be taken not to contract additional 
 cold. 
 
 In fine, to break up colds, START THE SWEAT, by what 
 means it matters little, so that it is copious, protracted, and not 
 followed by more cold. 
 
 SECTION IV. 
 
 THE REGULATION OF THE TEMPERATURE BY FIRE AND CLOTHING 
 
 THEIR KINDS AND AMOUNTS. r " r . 
 
 113. COOLING EFFECTS OF PERSPIRATION. 
 
 PERSPIRATION, besides thus unloading the system of disease, 
 also serves to REGULATE the temperature of the body. The 
 necessity of uniformity of temperature neither too nigh nor 
 too low has already been explained 90 ; as has also the means 
 by which it is generated. But it at times SUPERABOUNDS. 
 When the system is full of carbon, if we exercise vigorously, 
 so as to breathe freely and thereby introduce great quantities 
 of oxygen into the system, we of course manufacture an undue 
 supply especially in warm weather, when heat does not pass 
 off readily. Now this extra heat must be evacuated, else it 
 will melt the fat in the system, and relax and prostrate. This 
 important evacuation of the surplus warmth is effected by 
 perspiration as follows. All bodies absorb heat when passing 
 from a dense medium to one that is more rare. Thus water, 
 in passing into steam, takes up a great amount of heat, which 
 it again gives off in returning back to water, on the well known 
 chemical principle that all bodies give off heat when passing 
 from a rarer medium to a denser. Here, again, water becomes 
 a porter. An excess of heat aids the conversion of water into 
 steam, which then takes up this surplus heat, carries it out of 
 the system, and gives it off again while condensing back to 
 
EVILS OF BEING TOO COLD. 199 
 
 water a self-acting and most efficacious arrangement for 
 effecting an indispensable end. 
 
 This explains why it is that men can remain in ovens heated 
 hot enough to cook meat, and long enough to bake it, without 
 destroying life. They SWEAT OUT the surplus heat, or else 
 their own flesh would also bake. 
 
 But sometimes the system does not generate sufficient heat. 
 This scarcity must be made up by some means or we must 
 die 93 . This brings up for consideration 
 
 114. THE DEFICIENCY OF ANIMAL HEAT. 
 
 The following letter to the author shows some of the con- 
 sequences of a sparse supply of heat. 
 
 "John Clark, a native of Connecticut, born more than a century 
 ago, was peculiarly affected by cold weather. In the cool morn- 
 higs of nearly every month in the year, his hands would become 
 benumbed and almost entirely useless, his tongue stiffened so that 
 he could scarcely articulate, the muscles of his face contracted and 
 stiffened, and one or both eyes closed in a very peculiar manner. 
 This infirmity was hereditary." Phrenological Journal, 1846, p. 
 131. 
 
 This was undoubtedly owing to defective lungs, and a 
 consequent want of oxygen in the system. Or there might 
 have been some defect in his digestion, by which a due supply 
 of carbon was not extracted from his food. Many others are 
 also troubled with being habitually cold, even in summer. 
 This is the case with the author, though he is becoming less so 
 yearly. Consumptive parents, and all predisposed to this dis- 
 ease, also feel cold or chilly, and have cold hands and feet, 
 and perhaps what is called goose-flesh on the skin. How can 
 this be remedied ? 
 
 First, and primarily, by ascertaining and removing its cause, 
 \\hich will almost always be found in deficiency of breath, 
 occasioned by small lungs, or confinement, or a want of suf- 
 ficient exercise to promote respiration. When this is the 
 cause, the patient may easily perceive it in the fact that all 
 additions to his breathing add to his warmth. And the remedy 
 is plain. He must BREATHE MORE. Nor ca-n he be comforta- 
 bly warm without it. Two other means are also resorted to 
 
200 KEGULiriON OF ANIMAL HEAT. 
 
 in civic life to secure the required temperature. One of 
 these is 
 
 115. FIRE EVILS OP ITS EXCESS. 
 
 That fire is essential to human health and comfort is estab- 
 lished by the ample provision for it found in nature. What 
 she supplies, she intends man shall use. Besides being indis- 
 pensable in many of the arts, as in smelting and casting metals, 
 etc., no one will doubt that fire is useful as a means of animal 
 warmth. When the body is perfectly healthy, vigorous exer- 
 cise will probably supply all the heat required in the coldest 
 cf weather. Yet we often require to apply our minds in a 
 sitting posture, as in writing, reading, listening to speakers, 
 when there is not sufficient action to secure this heat, and 
 when, therefore, fire is both comfortable and indispensable. 
 In cases of exhaustion, sickness, infancy, etc., fire is necessary. 
 But why argue the utility of fire ? As well attempt to prove 
 that water is beneficial. 
 
 Still, men rely far too much on external heat, and far too 
 little on internal. Though we require fire, yet this alone can 
 never keep us sufficiently warm. How hot, think you, must 
 be the atmosphere to keep the body, inside as well as out, at 
 the temperature of 98 ? Hot enough to burn the skin to a 
 crisp. Try the experiment on a corpse. Fire is utterly 
 powerless to keep us duly warm. Most of our heat, indeed 
 all of it, must be generated WITHIN us. The use of fire is to 
 keep us warm by retarding the escape of internal heat, not 
 to actually infuse external heat into us. Those who cannot 
 keep themselves warm by the process already described 92 , 
 can never keep warm at all ; because in and by the very act of 
 warming a room, you prevent the manufacture of internal heat 
 by rarefying the air, and, when the fire is in the room heated, 
 by burning out much of its oxygen, so that the lungs cannot 
 carry enough to the blood to support the required internal 
 combustion 95 . External heat, therefore, so far from keeping 
 us warm, actually prevents that warmth in the ratio of its 
 intensity That is, the warmer we keep our rooms, the colder 
 we must keep ourselves. All this, besides the smoke anc 
 
FIRE ITS EXCESS INJURIOUS. 201 
 
 noxious gases necessarily consequent on burning fuel, espe- 
 cially coal. 
 
 To put this matter on the reader's own experience. How 
 many times in your lives, in weather so cold that you could 
 not keep yourself warm in-doors, when compelled to drive out 
 into the cold, -have you so accelerated circulation and per- 
 spiration as in a few minutes to be quite warm- enough, though 
 just before chilly by a hot fire ? And this natural warmth is 
 so much more delightful than artificial heat. Out of doors is 
 the place to keep thoroughly warm in cold weather. 
 
 You sedentaries know no more about the back-woodsman's 
 table luxuries, than he about your " city fixins," and the way he 
 can beat you keeping warm in cold weather, notwithstanding 
 your hard coal and air-tight stoves, can be known only by 
 trying. If I were again young, and my constitution unim- 
 paired, I would remain where there was fire no more than 
 obliged to, and would never rely on it to warm my feet, or 
 hands, but only on natural warmth. Nor would I accustom 
 myself to mittens, except on extra occasions. 
 
 Nor can those who generally occupy warm apartments 
 well imagine how much more brisk, lively, buoyant, intense, 
 and happy the feelings are, and how much more clear ana 
 vigorous all the intellectual operations, while one is kept warm 
 by exercise in a cold day, than by sitting in a hot room ; nor 
 how lax and listless, in comparison, are we rendered by arti- 
 ficial heat. Abundance of exercise, respiration, and good food, 
 is the great receipt for keeping comfortable in cold weather. 
 
 The evils consequent on staying perpetually within doors 
 in cold weather, and in hot rooms, are exposed too forcibly by 
 our subject to require enlargement. Such can obtain only a 
 small supply of oxygen, first, because the air they breathe ia 
 so rarefied by heat that a given bulk contains but little; 
 secondly, because the fire has burnt out much of that little, 
 thirdly, because they have breathed what little air there ia 
 over and over again, and thus loaded it with carbonic acid 
 gas, and because they exercise so little that they secure but 
 little action in their lungs. Such live slowly, yet are in- 
 curring disease. 
 
202 REGULATION OF ANIMAL HEAT. 
 
 Fire also creates carbonic acid gas e3 , which is of course 
 inhaled into the lungs. Hence, those who occupy heated 
 rooms, instead of carrying off the surplus already in the sys- 
 tem, even take on additional supplies, especially if the fire is 
 made of coal, and hence the blue veins aad languid feelings 
 of those who keep themselves housed up in winter. 
 
 116. DIFFERENT KINDS OF FUEL, STOVES, ETC., 
 
 Are thus brought up for consideration. And here I protest 
 against air-tight stoves in sitting rooms, because they prevent 
 a renewal of the air by circulation, and thus effectually shut 
 out the oxygen. Still air-tights are admissible in the kitchen, 
 where fresh air is introduced by a frequent opening and 
 shutting of doors. If you must be by a fire, at least have a 
 draft. 
 
 Hence, none of these close stoves are the things for health. 
 They all paralyze our mental and physical energies while life 
 lasts, and also hasten its termination. Give me the old-fash- 
 ioned fire-place, or an open Franklin, or else a new kind of 
 stove made wholly of brick called the Russian stove,- which, 
 for warming sitting-rooms, is probably superior to any other 
 in use, as it certainly is much less expensive in construction, 
 and more economical in fuel. I never imagined till I used it, 
 how much heat a little wood gives out. It also makes a re- 
 markably even heat. 
 
 117. FIRE NECESSARY WHEN THE CIRCULATION IS WEAK. 
 
 Let not the preceding remarks, be construed to mean that 
 we had better remain cold than warm ourselves by fire. Heat 
 must be had at some rate 90 . Only a slight reduction of 
 temperature induces those colds just shown to be so fatal, and 
 also chills the blood, intercepts circulation, and would soon 
 occasion death. Infinitely better artificial heat than cold. 
 Yet t n in sickness, when the circulation is low, better pro- 
 voke a^ "nuch natural heat by friction and clothing and rely 
 as little L fire as possible. Invalids, of all others, require 
 oxygen, w, h artificial heat always and necessarily reduces. 
 I pity those \\ are obliged to resort to fire for warmth. They 
 
QUANTITY OF CLOTHING REQUISITE. 203 
 
 may live along from ha:id to mouth as to health, yet can never 
 know the real luxury of a comfortable temperature. Such 
 should hy all means practice those directions for enhancing 
 the circulation to be given hereafter. 
 
 118. CLOTHES, AND THEIR NECESSITY. 
 
 That man is constituted to wearsome kind of external cover- 
 ing, cannot for a moment be questioned. Otherwise, he would 
 have been furnished with a heavy coating, like what grows 
 on animals. Man was designed to inhabit the whole earth, 
 the frozen regions of the north and south included ; where, 
 without some external protection against the extreme rigor of 
 winter he must inevitably freeze to death. Such protection, 
 though it does not generate heat, retards its escape, and thus 
 aids in that indispensable process of heating the body 90 . 
 And by varying the quantity of clothing as the weather changes, 
 we can greatly 4acilitajte that uniformity of temperature so 
 indispensable. This introduces for consideration the 
 
 119. QUANTITY OF CLOTHING REQUISITE. 
 
 Though clothing is thus necessary, yet by far too much is 
 now worn. The Indian, even in colder latitudes than ours, 
 keeps perfectly comfortable in the coldest weather, with only 
 his blanket thrown loosely around his shoulders but one 
 thickness, and much of his body exposed directly to the cold. 
 Yet he is far more comfortable with this sparse supply, than 
 we with a quarter of a score of thicknesses, and cotton batting 
 to boot. We need clothing, yet should rely upon it only as a 
 partial regulator of heat, not as our principal warming agent. 
 Clothes, by retarding the escape of heat, cause us to require 
 less food and breath, that is, compensate for the latter. 
 Hence, those who cannot get enough to eat, should dress extra 
 warm, while those who can eat, should dress light. Extra, 
 clothing also relaxes the skin, and prevents the generation of 
 animal heat, and this leaves the system colder instead of 
 warmer. If I were again young and robust, I should habit- 
 uate myself to but little clothing, even in winter, and am 
 wearing less and less every winter thus relying for warmth 
 
204 REGULATION OF ANIMAL HEAT. 
 
 more on nature and less on art. Yet I wtfuld not change too 
 suddenly. Better too much, than too little. Keep warm we 
 must ; and in leaving off clothing I would augment the internal 
 manufacture of heat by increased exercise and breathing. 
 
 As clothing is worn partly to regulate the temperature, its 
 quantity of course requires to be greater in cold weather than 
 warm. Yet I protest against this varying its quantity with 
 every variation of the weather. Nature has rendered this un- 
 necessary by a provision for enhancing the internal heat in 
 the exact ratio of the external cold 95 . This alone shows that 
 we should rely on nature's provision for warmth, instead of on 
 art should breathe and eat more as the weather becomes 
 colder, instead of dress warmer. 
 
 Yet invalids, and those whose circulation is defective, may 
 require such variation. This pernicious habit of civic life 
 in relying so much on clothes, however, modifies our advice. 
 As most of us now are, they benefit, yet we should diminish 
 its necessity by enhancing the internal heat. 
 
 120. THE CLOTHING OF CHILDREN. 
 
 Few errors are greater than that prevailing custom of 
 wrapping babes up in blanket after blanket as a protection 
 against eeld. From the first they are literally smothered 
 with clothing. Besides keeping the nursery quite too warm, 
 the young stranger must have on several thicknesses of its 
 own clothes, and then be covered up most of the time under 
 several thicknesses of bed-clothes with only a small breathing- 
 hole left. It is just a you habituate them, with this difference, 
 that shutting in the animal heat thus, relaxes the skin and 
 paves the way for those colds seen to be so injurious 108 . 
 Extra clothing promotes colds instead of preventing them. I 
 would not have the-m cold ; yet of this, there is little danger. 
 That same self-acting regulator of heat already seen to exist 
 in adults **, exists also in them. Rely on this, and do not 
 engender disease by extra clothing. They need more clothing 
 than adults, because animal heat is at its minimum at birth, 
 and should not be carried out much, yet they are often well 
 nigh ruined by being over-dressed. 
 
CHANGE OF RAIMENT. 205 
 
 After children have become three years olJ, they generate 
 animal heat very rapidly, if allowed to play, and therefore 
 require but little clothing. Give them the liberty of the yard, 
 and I'll risk their getting cold, unless they have previously 
 been nursed to death. Mothers, be assured that you are by 
 far too tender of your children in this respect that you 
 almost kill them and often quite by extra dressing. And 
 this muffling up boys with comforts around their necks, in 
 addition to neck wrappers, caps pulled down tight around 
 their ears, warm mittens, warm over-clothes x a cart-load of bed- 
 clothes, and the like, is consummate folly When boys are 
 running out and in, .they will keep warm without all this fuss, 
 and doubly so when they are walking 114 . But we shall 
 discuss this whole subject of children's dress in our proposed 
 work on "Maternity." 
 
 121. CHANGE OE RAIMENT. 
 
 Whether we should Increase 'and diminish our clothing 
 according to the temperature oT the weather, we should 
 change it often from motives of HEALTH AND CLEANLINESS. 
 Since perspiration brings out a great amount of corrupt and 
 poisonous matter through the skin 106 , most of which is absorbed 
 by the under clothes, of course they should be changed and 
 cleansed frequently. The necessity of this will be rendered 
 apparent by the following experiment. Take off and roll up 
 your under garment, and wash your body, and the unpleasant 
 sensations consequent on putting it on again, show how much 
 corruption it has imbibed, and how repugnant it is to a clean 
 skin. The same sensations are experienced when you return 
 to bed after having been up a few minutes. This also shows 
 the importance of airing and frequently changing the bed- 
 clothes. Nor should we sleep in the undergarments worn 
 day-times. 
 
 Children's under clothes, in particular, should be changed 
 every day or two, and also every night, because they perspire 
 more copiously even than adults. 
 18 
 
206 REGULATION OF ANIMAL HEAT. 
 
 122. THE QUALITY OF CLOTHING, FLANNELS, SILKS. 
 
 That, considering the weak state of the skin generally 
 in civic life, flannel under garments for cold weather may be 
 advisable, is admitted ; yet, in cases where the circulation 
 is vigorous, its utility is doubtful. My practice is to postpone 
 putting it on later and later every fall, and to discontinue its 
 use earlier and earlier every spring. It confines the corrupt 
 matter, transmitted through the skin, too closely around the 
 body 1 ' 2 j lhat same principle which retains the heat also re- 
 taining the poisonous effluvia. Hence it should be changed 
 and washed often, as well as aired at night. This wearing 
 flannels a week or ten days without washing, is doubly pre- 
 nicious. Canton flannel I think preferable. 
 
 Silk is highly extolled for under garments. I have worn it 
 with comfort if not with profit. Yet, like flannel, it retains 
 the perspiration and effluvia of the body. My own convictions 
 favor cotton as furnishing the best material for under and 
 summer clothing. * , ' 
 
 123. HEAD AND NECK ATTIRE. THE BEARD. 
 
 That nature designed us to wear something on the head, at 
 least as a bandage to keep the hair in place, will not be doubted, 
 but has she not already dressed it in a warm and beautiful 
 garment of hair one abundantly sufficient to secure the 
 required warmth, at the same time allowing perspiration to 
 escape freely ? This, hats and caps prevent, and are, there- 
 fore, objectionable. The turban is undoubtedly preferable. 
 Yet I for one prefer to go bareheaded especially in overcast 
 weather. Even rain upn it is particularly agreeable, per- 
 haps on account of its preternatural heat. Be it remembered 
 that Whatever oppresses the head thereby blunts thought and 
 stifles feeling. 
 
 The mode of dressing the neck is scarcely less important. 
 A tight neck dress is highly injurious, because it retards the 
 flow of blood to and from the head. This perpetual strangula- 
 tion I cannot endure. I never wear stocks, and regard them 
 as a great evil. Anything but being choked. At home I 
 wear no stock or neck-kerchief, and should never do so 
 
HANIS AND ARMS. 207 
 
 abroad if I could always explain my motives for the omission. 
 Tight neck dresses also cause bronchital affections. 
 
 This confinement of the neck also intercepts the escape 
 of the perspiration and effluvia which 'the heat of the body 
 causes to rise, but which any bandage around the neck hedges 
 in, and retains around the person and in the clothes only to 
 vitiate and disease. The Byronic fashion of dressing the 
 neck is preferable to all others. The true plan ought to be to 
 allow the beard to grow and .thus protect the neck and 
 chest. This appendage was not created for naught, and 
 cannot be cut off with impunity. 
 
 That a close neck dress is not 'required on the score of 
 warmth, is evinced by the open mode of dressing the female 
 neck. If woman can keep warm without choking up hf~ 
 neck with tight bandages, surely robust man can. 
 
 124. THE HANDS AND ARMS. 
 
 The hands should be kept warm, yet this can be done 
 without mittens- and in general better without than with: 
 Rely on natural heat more, and artificial less. Put them on late 
 in the fall, and only in extreme cases, and when they become 
 cold, whip them till they thaw out. And this wearing gloves 
 in summer is perfectly ridiculous. As though human- fabrics 
 were more beautiful than Divine ! As though hands were 
 homely, and gloves necessary to hide their deformity ! This is 
 doubly true of female hands. To encase them in gloves is to 
 hide their beauty. I should feel ashamed to acknowledge, 
 practically, that mine were too homely to be seen. This 
 fashion is scarcely less intrinsically ridiculous than that of 
 wearing the hair over the ears. How extra handsome heads 
 without ears, or with them hid from vision ! You sickly ex- 
 quisites may cover up hands and ears too if you like may 
 hide all your beauties, or supplant them by deformities but 
 to my taste, nature is infinitely more beautiful than art. 
 
 UNCOVERED ARMS, by allowing the free escape of waste 
 matter, greatly promote comfort and health. In his younger 
 days, the author wore his sleeves rolled up in warm weather, 
 and noticed that this custom greatly promoted his comfort. 
 
208 REGULATION OF ANIMAL HEAT. 
 
 Franklin describes his "air bath" as a great luxury. The 
 free access of the air to the skin is pre-eminently beneficial, 
 and the more surface thus exposed compatible with warmth the 
 better. 
 
 125. WARM FEET. 
 
 The proper regimen for these convenient articles of service 
 is very important. And the more so, because whatever injury 
 they sustain is speedily diffused throughout the system. Cold 
 or wet feet are much more prolific of colds and their conse- 
 quences 108 than almost any other cause ; while keeping them 
 warm and healthy generally protects the system from disease. 
 That old saw " Keep the head cool and feet warm," is full of 
 practical wisdom. In fact, cold feet induce headache by a 
 partial congestion of the brain, nor is there a greater cure for 
 headache than rubbing, washing, soaking, or toasting the feet, 
 because they draw off that extra rush of blood to the head 
 which caused it to ache. 
 
 To secure due warmth in the feet, WASH AND RUB THEM 
 OFTEN. Few things are more promotive of health than the 
 daily ablution of the feet. It will nearly double the health 
 of every reader who will practice it, as well as unspeakably 
 enhance his serenity of mind. Jefferson attributed his uni- 
 form health, even in advanced life, more to this one practice 
 than to any other. Nor does running in the water in summer 
 do children the damage apprehended. Let every child bo 
 brought up to wash the feet, every night on retiring, in cold wa- 
 ter. Than the prevailing idea that cold water applied to the feet 
 is injurious, nothing is more erroneous or foolish. Is it poison- 
 ous ? Nor are wet feet, if WARM, the precursors of the winding 
 sheet, though cold wet feet often breed disease. Keep up the 
 circulation in them, and they may be wet half the time with- 
 out injury ! The great evil is not in wet, but COLD feet, of 
 which the judicious application f cold water is the greatest 
 known preventive. 
 
 The proper dressing of the feet so as to secure the required 
 warmth, then, becomes a matter of great importance. Nor 
 should reliance for keeping them warm be placed on shoes. 
 
WARM FEET. 209 
 
 stockings, and fires. The principles of fires and dress already 
 applied to the body apply equally to the feet. Almost exclu 
 sive reliance should be placed on vigorous CIRCULATION, as se- 
 cured by exercise and washing, not on stockings, boots, and 
 over-shoes. In fact, the latter generally IMPAIR circulation, 
 and thus induce coldness of the feet instead of warmth. In 
 general, the lighter dressed the warmer, provided they have 
 sufficient EXERCISE. 
 
 Stockings are decidedly injurious especially on young chil- 
 dren. They need mittens quite as much. Stockings retain 
 the perspiration, and this invites cold. Experiment will 
 satisfy all who try it, that feet keep warmer without than with 
 them. Try it, and you will be surprised at the result. A 
 friend of mine was wakened early one cold winter morning, 
 in 1844, to take some travelling conveyance which could 
 not wait, and unable to find both his stockings, started off with 
 but one, intending to get a pair at the first stopping-place. 
 But, finding the unstockinged foot the warmest, he postponed 
 several days, when, still finding it the warmest, he discontinued 
 the use of the other, and has done so ever since, and says 
 his feet are much warmer for it. All similar trials that have 
 come to the author's knowledge have resulted similarly. Yet 
 it is recommended that the experiment be commenced in mid- 
 summer, and that the feet be washed daily. These views 
 may seem strange, because contrary to custom ; but try 
 before you condemn. 
 
 Heating the feet with brick, stones, and the like, is also in- 
 jurious. Warm them by walking, stamping, and the like, in- 
 stead. And in riding, by far the best plan of warming them 
 is to get out and walk or run. 
 
 GOING BAREFOOT in summer is not, then, so very injurious 
 to children. All love it dearly, and this is nature's warrant 
 for its utility 1 . The soles of their feet are furnished from 
 birth with a thick epidermis, which going barefoot renders 
 very thick and tough, and abundantly protects them from 
 injury, of which all poor and barefoot subjects are examples. 
 Nor will it give them cold, but it will prevent sickness by 
 promoting health and circulation in the feet. 
 
210 NECESSITY FOR SLEEP. 
 
 " But how they look barefoot I" exclaim fastidious mothers. 
 What was said of covering the hands 124 applies equally to 
 dressing the feet. If bare feet were fashionable, they would 
 look no worse than bare faces or hands. The Persians esteem 
 uncovered faces as ugly looking as we do uncovered feet; 
 whereas feet are quite ornamental as well as useful, and chil- 
 dren look almost as bad with them muffled up in summer as 
 t.\dies do with covered ears. Still, " every one to his liking." 
 
 " But unconfined feet grow large, broad, and homely," it is 
 farther objected. Then do go to China and done with it. As 
 though cramping the feet, and preventing their natural develop- 
 ment, increases their beauty ! As though you could improve 
 on nature, and correct her deformities by art f My philosophy 
 is t-j let nature "have her perfect work," yet you who choose 
 may warp and cramp her to your liking. 
 
 SECTION V. 
 
 DLEEP ITS NECESSITY, FUNCTION, DURATION, SEASON, PROMO- 
 TION, POSTURES, AND APARTMENTS. 
 
 126. ITS NECESSITY, AND OFFICK. 
 
 ALL that lives must sleep. Even the entire vegetable king- 
 dom sleeps profoundly in winter to wake up with renewed 
 vigor on the opening of spring. All animal life, from snail to 
 man, must also rest or die. Nature COMPELS it, nor can any 
 human will or effort forego it. Nor can we be better em- 
 ployed than when thus renewing our vital energies.* 
 
 This imperious demand for sleep indicates a function ab- 
 solutely indispensable to the continuance of life. What that 
 office is, science has not yet told us for certain, yet, in all 
 
 probability, it secures ASSIMILATION or the appropriation of the 
 
 
 
 * I saw a Scotchman in. Boston, in 1843, who claimed, no doubt sin- 
 cerely, to have slept but once in seven years, yet I saw him assume au 
 easy posture, close his eyes, nod, and appear for all the world just aa 
 others do when they doze. 
 
DURATION OF SLEEP. 211 
 
 tiateriate of life, in 'heir respective formations. This view is 
 supported by the fact that we grow larger during sleep, and 
 taller by about half an inch, whereas we grow that much 
 shorter during the day. The fact that growing children sleep 
 very soundly and a great deal, mature age less, and old age 
 still less their sleep not being sound also confirms this 
 view. But, be its office what it may, its necessity is absolute. 
 
 127. AMOUNT AND DURATION OF SLEEP. 
 
 This requisition for slelepof course requires sleep enough. 
 Its deficiency is scarcely less injurious than deficiency of food. 
 Yet we can over sleep as well as over eat and exercise. The 
 due medium is the great desideratum. Physiologists differ as to 
 the length of time required, and well they may, because dif- 
 ferent persons require different lengths, according to circum- 
 stances. Yet there is a right length, nor is its determination 
 difficult. 
 
 The time spent in sleep furnishes no criterion of its amount, 
 because some sleep more in an hour than others in a night. 
 Some may doze away half their time, yet be starved for rest, 
 while others sleep abundantly in four or five hours all de- 
 pending on its soundness and previous fatigue. 
 
 While the constitution remains unimpaired, the sleep is 
 sound and refreshing, so that five or six hours in the twentv- 
 four are probably sufficient, yet broken constitutions require 
 eight, or even more. Over-eating* also requires additional 
 sleep, as does also excessive toil of any kind, of which all 
 are experimental witnesses. All disorders of the stomach and 
 nervous system also require additional time for sleep, because 
 then it is less refreshing. Hence, different persons require to 
 sleep different lengths of time, and even the same person un- 
 der different circumstances. Exceedingly active persons 
 those who, when awake, are wide awake, also require to sleep 
 longer than those who are half asleep when awake. Conva- 
 lescents also require to sleep more than usual. Each must, 
 therefore, judge for himself, and while all should sleep enough, 
 none should sleep too much. Over-sleeping is as injurious as 
 gluttony. How stupid, palsied, and good-for-nothing it ren- 
 
21% SLEEP. 
 
 ders us, as all can doubtless testify. Our own appetite for 
 sleep, as for food 69 , ufiperverted, furnishes us with an infallible 
 guide. Nature will rouse us to consciousness when our sleep 
 is out. And when thus aroused, all should spring at once 
 from their couch. To hug the pilbw, half asleep and half 
 awake, is most pernicious, and, like over-eating, only craves 
 the more, besides too often inducing, or at least facilitating, 
 impure feelings, which too often result in vice. Would that 
 I could duly impress, especially on youth, the importance of 
 rising immediately on waking. 
 
 128. SEASON EARLY RISING 
 
 That nature clearly indicates night as the best time for 
 sleep is too apparent to require proof. It is doubtful whether 
 we should sleep from evening to morning twilight, but what 
 time we do sleep, should be in the night, except in cases to be 
 mentioned. This sitting up half the night and sleeping half 
 the next day, reverses the ordinances of nature, and must 
 therefore prove injurious. Extraordinaries excepted all should 
 rise with the break of day, and especially children, who 
 should retire soon after the hens do. Better sleep mornings 
 than too little, yet either retire the earlier, so as to have your 
 sleep out at least before sun-rise, or else take a short nap in 
 the middle of the day. Those whose previously formed habits 
 prevent their going to leep early, even when they go to 
 bed, should break up such habits. " Early to bed and early 
 to rise/"' is the motto for health. The customs of society 
 may sometimes require morning sleep by preventing a duo 
 degree of night sleep. Thus the author ; aftor lecturing, ofter. 
 finds his nerves so excited that, though he retires, the bloov 
 courses 'through his throbbing brain oo aj uUerly to defy 
 sleep, and he may as well write while thir. fever last% t> con. 
 pensate for which he is obliged to d^ep mr/rmngs, whlcV Wv- 
 ever, he never does at homo. The fact is, that lec'^rts and 
 public meetings should be held daytimes instead of evenings, 
 
PROMOTION OF SLEEP. 213 
 
 129. PROMOTION. 
 
 But some cannot obtain sleep enough. This is partially 
 true of the author, especially after lecturing and writing. 
 Any preternatural excitement of the brain and nervous sys- 
 tem prevents a due supply of this commodity. So do mental 
 troubles, over exertion, disordered stomachs, and disease of 
 any kind. In all these and kindred cases, sleep should be 
 promoted. This can be done by previous PREPARATION. As, 
 to enjoy our meals, we must first become hungry, and also 
 prepare them, so we should sharpen up our sleeping appetite, 
 and also prepare ourselves, mentally and physically, for this 
 delightful repast and grand restorer of exhausted energy. 
 This can be facilitated by a due degree of action, especially 
 muscular. To overdo causes wakefulness, yet a due quan- 
 tity of muscular exercise every day of our lives is eminently 
 promotive of refreshing sleep at night. And those who would 
 enjoy sleep must exercise. Especially those whose wakeful- 
 ness is caused by nervous or cerebral excitability. Become 
 comfortably tired, and you are prepared for refreshing sleep. 
 
 Such should also avoid excitement, and seek quiet in the 
 evening before retiring. In short, reduce that cerebral action 
 which keeps you awake, directions for doing which will be 
 given hereafter. 
 
 The wakeful should especially go to bed soon after becom- 
 ing drowsy, else they become extra wakeful, and remain so 
 perhaps much of the night. This direction is particularly 
 important. Yet going to bed only to lay awake, or before we 
 are prepared for sleep, is also bad. We should try to go to 
 sleep as soon as possible after going to bed. 
 
 Amusements, if of a pleasing, soothing kind, also promote 
 sleep. Especially domestic amusements, as playing with 
 children, conversing with friends, and the like. But exhilarat- 
 ing, exciting amusements intercept sleep. Especially promo- 
 tive of sleep is a quiet, happy frame of mind, while unpleas- 
 ant feelings, especially anger, retard it, so that the former 
 should always be cultivated, and the latter avoided, both in 
 ourselves and in children. " Let not the sun go down upon 
 your wrath," is doubtless founded in this physiological law. 
 
214 SLEEP. 
 
 Hence, to induce children to have a good play or frolic just 
 before going to bod, is an excellent practice. 
 
 Religious contemplations and devotional exercises- are espe- 
 cially promotive of sleep. They diffuse over the soul a de- 
 lightful quiet, a heavenly calmness, which invite sleep. A 
 physician once directed a wakeful patient to THINK ON Goo, 
 when he would go to sleep but could not, and the patient said 
 that for forty years, whenever wakefulness returned, follow- 
 ing this prescription soon lulled him to sleep. Family devo- 
 tion induces a similar preparation. 
 
 Moderate fasting promotes sleep, while a full stomach re- 
 tards it. The English think differently and eat on retiring ; 
 but if a full stomach facilitated sleep, we should become hun- 
 gry when we became sleepy, whereas sleep diminishes appe- 
 tite. In fact, we eat the less when we sleep abundantly, and 
 the more the less we sleep. 
 
 Invalids, and the sick in particular, require to sleep much. 
 As a restorative means, medicines bear no comparison with 
 sleep. Hence, wakening the sick to give drugs is consum- 
 mate folly. Nor is there a better sign of a favorable turn of 
 disease than disposition to sleep, provided it be natural. A 
 state of mere stupidity is a bad sign, but this differs materially 
 from natural sleep. 
 
 Invalids and the wakeful should also guard assiduously 
 against being disturbed when once asleep, till fully rested, on 
 pain of subsequent wakefulness. Many weakly mothers have 
 ruined their health and lost their lives by crying children. 
 Yet that they can so train them as to sleep soundly all night, 
 from infancy to maturity, will be fully shown in the author's 
 work on " Maternity." See also 49 . 
 
 A day nap is also most excellent for invalids, children, and 
 all who do not or cannot obtain sleep enough during the night. 
 A mere doze is to such most -refreshing. If you cannot get to 
 sleep the first few times, keep trying till you can, and you 
 will soon form tne habit. And even when you do not lose 
 yourself, the rest will be beneficial. 
 
 The best posture for promoting sleep is doubtless recumbent 
 OP the back, because it facilitates respiration. Laying wholly 
 
 
BEDS AND BEDDING. 2l5 
 
 on either side often causes the internal organs and even brain 
 to sag and remain more on that side, which is evidently inju- 
 rious. Habituate children to sleep on the back, and if on 
 either side, also on both. 
 
 A slight elevation of the head may be beneficial, yet habit 
 aside, the horizontal posture for both head and body is proba- 
 bly the best. 
 
 130. BEDS AND BEDDING. 
 
 ON what should we sleep ? Something HARD. Mat- 
 tresses are preferable to feathers because not so hard as 
 to give pain, nor so soft as to enervate. Nor are straw 
 beds any too hard. Feather beds are decidedly unwhole- 
 some, especially in summer. Being animal matter, they are 
 subject to decay, and hence their unpleasant odor, which of 
 course vitiates the air and breeds disease. They are also 
 relaxing and weakening. Sunk into a pile of feathers, per- 
 spiration cannot escape, sleep is disturbed and does not refresh, 
 and we awaken with a headache, feel prostrate, and unfitted 
 for pleasure or business. Not so with mattresses. Of these, 
 those made of cotton are doubtless the best. Mr. Ellsworth, 
 in his patent report, says they are " the cheapest, most com- 
 fortable, and most healthy material for bedding known to the 
 civilized world. Vermin will not abide in them : unlike hair 
 and wool, they contain no grease, do not become stale or ac- 
 quire an unpleasant odor like feathers, besides being in many 
 cases medicinal raw cotton worn on parts affected with 
 rheumatism being known to be one of the best and most effec- 
 tual cures." He also considers them as cheap again as any 
 other kind, as seen in the following estimate : 
 
 Cost of Hair Mattress at 50c. pr. Ib. 30a40 Ibs. from 15 to $20 
 
 " Wool " 30c. " " cost " 11 to 32 
 
 " Feathers " 30c. " 40 12 
 
 " Moss " " " " " 12 
 
 " Cotton " 30c. " 8c. with cost of ticking, at 12^ cts. 
 
 per yard, labor, thread, etc. $6 65 
 
 The habit of sleeping under a stack of bed-clothes is also 
 equally as pernicious as a superabundance of clothes by day. 
 They prevent sleep and retain aboil the body all the corrupt 
 
216 THE GLANDULAR SYSTEM. 
 
 effluvia it throws off, and which should be allowed to escape. 
 None should sleep cold, yet all should habituate themselves to 
 as little as possible and keep comfortable. And during the 
 day, these clothes should be thrown upon the backs of chairs 
 and thoroughly aired in a draft till towards evening, 
 
 The practice of covering up the head under the bed-clothes 
 is most pernicious. Almost as well not breathe at all as to 
 breathe over and over again the same foetid air 101 . 
 
 SECTION VI. 
 
 THE GLANDULAR SYSTEM, AND ABSORBENTS. 
 131. NECESSITY AND STRUCTURE. 
 
 As important a portion of the human structure as this 
 deserves a passing notice, yet we shall not dwell. Of the 
 general function of some of the larger glands, as the salivary 
 glands, liver, pancreas, messentary, etc., mention has already 
 been made. Their respective functions are indispensable to 
 life, as is the action of the kidneys in secreting from the ar- 
 terial blood that urea manufactured in the process of life, the 
 superabundance of which arrests the vital process; 
 
 These glands are formed, somewhat like the lungs, with 
 two sets of capillary vessels, the one for the ramification of 
 blood, and the other for secreting their respective materials, 
 The accompanying engraving furnishes a faint illustration of the 
 arterial structure of a gland. Both the venoys and secretory 
 structures are similar, all their respective ramifications being 
 almost infinitely minute. 
 
 The' various secretions made in these glandular ramifications 
 are emptied into ducts, and these into one another till all are 
 emptied into one common reservoir and carried to their place 
 of destination. 
 
 132. THE INTER-RELATION OF THE GLANDULAR SYSTEM AND MINP. 
 
 Though all parts of the system reciprocate their several 
 conditions with all the others, yet this reciprocity seems to be 
 
THE ABSORBENTS. 217 
 
 No. 15. THE STRUCTURE OF A GLAND. 
 
 more intimate between the glandular functions and the 
 cerebral than between any of the others. Every change and 
 phrase of mental action produces a corresponding change in 
 the glandular action. Thus, thinking of food " makes the 
 mouth water," that is, excites a copious secretion and discharge 
 of the salivary glands ; sadness retards, and pleasurable emo- 
 tions augment the action of the liver ; the former accelerating 
 and the latter preventing digestion ; grief provokes a copious 
 secretion of the lachrymal glands in the form of tears, and 
 sudden joy sometimes has a similar effect ; and thus of the 
 others. But the most conspicuous illustration of this principle 
 will be found mentioned in "Love and Parentage," and 
 applies to the secretion employed as the messenger of life. 
 
 The great practical lesson taught by this reciprocity is the 
 importance of keeping the mind in that calm and happy frame 
 which promotes glandular secretion, and thereby health. 
 
 133. THE ABSORBENTS 
 
 Also deserve notice in this connection. They are stationed 
 .hrbughout the entire system for the double purpose of taking 
 up foreign matters;, such as biles and other tumors which do 
 not come to a head, and also any deposites of fat which may 
 be found in the system when wanted by it. The fat of the 
 body is only a deposite of its surplus carbon, stored up against 
 19 
 
218 1HE 'BONES. 
 
 a time of want. When imperfect digestion or a deficiency cf 
 food renders the supply of carbon unequal, for the time being, 
 to the demand, these absorbents take up this fat and empty it 
 into the chyle-duct and so into the circulation, and hence the 
 falling away of the sick or starving. When this fat or store 
 of carbon is exhausted by protracted hunger or stomatic disease, 
 these absorbents take up even muscle and cellular tissue and 
 empty them also into the circulation, and hence the extreme 
 emaciation of the starving, of consumptives, dyspeptics, and 
 the sick generally. This provision against any deficiency of 
 nutrition is inimitably beautiful and useful. 
 
 CHAPTER IV. 
 
 LOCOMOTION ITS APPARATUS AND NECESSITY, 
 
 SECTION I. 
 
 THE OSSEOUS SYSTEM. 
 134. THE EXPENDITURE OF THE VITALITY. 
 
 THUS far we have seen by what instrumentalities vitality is 
 supplied. Yet all this ingenious arrangement for its supply 
 would have been useless but for some means for effecting its 
 expenditure. This vitality may be considered the raw mate- 
 rial of life the stock in trade of the mechanic. It next re- 
 quires to be WORKED UP into the various ends of life or it will 
 avail nothing. For this expenditure nature has made provi 
 sions quite as ample as for its supply. This expenditure con 
 sists in two things, motion and the mentality, sensation in- 
 eluded. To subserve these two ends the entire human struc- 
 ture, the inimitably beautiful vital apparatus included, was 
 created. Without motion, man must always have remained 
 in one place, like the oyster, and been incapable of speaking^ 
 eating, or doing a single thing, and without mind and sensation 
 he would have been incapable of experiencing one single emo 
 
NECESSITY OF THE OSSEOUS SYSTEM. 319 
 
 tion of pleasure or pain. But behold and admire the number 
 and variety of functions effected through their instrumentality ! 
 In fact they embody all the ends of his being. 
 
 To effect these great ends, organs adapted thereto are ne- 
 cessary. These organs consist of the osseous, muscular, ner- 
 vous, and cerebral systems, to the discussion of which our sub. 
 ject thus brings us. 
 
 135. THE OSSEOUS SYSTEM ITS NECESSITY AND STRUCTURE. 
 
 As but for the timbers of buildings nothing would support 
 their superstructure, so, but for some kindred frame-work 
 within the body both to keep the various organs in place, and 
 to form, as it were, timbers or fulcrums for the attachment of 
 the muscles, motion would be impossible ; and the first pro- 
 vision of a motive apparatus consists in devising these sup- 
 porting timbers. With such a provision nature has furnished 
 the human body in the form of BONES. With their general 
 appearance all must be familiar. They are composed princi- 
 pally of two substances, animal and earthy, into the latter of 
 which lime and phosphorus enter the former imparting life, 
 and the latter firmness. In youth the animal predominates, 
 and hence the greater flexibility of young bones. This also 
 prevents fractures, aids to break the falls of children, and fa- 
 cilitates growth, it being the first part of the bone formed, 
 as seen in the tender cartilage of chicken bones. But as age 
 advances, the earthy materials of bones predominate over the 
 animal, because the muscles, having become stronger, require 
 augmented stiffness to prevent their bending, and because ex- 
 perience enables us to guard against falls. As the earthy 
 predominates the bones become more and more brittle and 
 hence the greater frangibility of the bones of the aged till, 
 in a certain disease which consumes their animal matter, they 
 break from slight strains ; whereas in another disease which 
 consumes their earthy matter, but leaves their gelatinous, they 
 can be bent any way, and even tied up in knots without 
 breaking ; yet in this case motion is impossible. These bones 
 are also ramified with blood-vessels and nerves, the former to 
 supply growth and vitality, and the latter to impart sensation. 
 
THE BONES. 
 
 But these bones are not formed in one solid, continuous stick, 
 but number about 252, united by joints, and held together by 
 powerful ligaments. At these joints, the bones enlarge, and 
 become spongy though the weight of their ends is not great- 
 er than of their middle portions which, together with an 
 elastic plating between them serves to deaden the blows 
 of a fall or jump upon the feet, so that, before it reaches the 
 brain, it is comparatively obviated, and that delicate structure 
 saved from contusion. Throw 200 pounds down ten feet a 
 distance we often jump and see how hard it strikes. Not so 
 with man. A membrane is also stationed at each joint to se- 
 crete an oleaginous substance more slippery than oil, to lubri- 
 cate these joints, and prevent their wearing out by the power- 
 ful and almost perpetual friction occasioned by muscular con- 
 traction and the weight of the body, and to facilitate the ease 
 of motion. 
 
 Besides those powerful cords which tie the bones together at 
 their joints, so as to resist their tendency, when the muscles 
 contract powerfully upon them, to slip past each other, as in 
 sprains and dislocations the evils of which some of us may 
 have experienced they are fitted into one another in the form 
 of HINGES a ridge in one exactly fitting to a corresponding 
 depression in the other and of BALL AND SOCKET joints, as in 
 those of the hips and shoulders, where a ball in one fits exactly 
 into a socket in the other, so as to allow motion in all direc- 
 tions. 
 
 These bones are not scattered about at random, but simi- 
 larly formed bones are always found in similar positions, ex- 
 actly fitted to subserve their respective ends. Thus attached 
 they constitute the hurran SKELETON or framework of the body, 
 as represented in the accompanying engraving, which, witli 
 the description is copied from A. Combe. 
 
 " The TRUNK, as will be seen from the annexed cut, consists of 
 the SPINE a a, the RIBS r r, the STERNUM a:, and the PELVIS s s. 
 The spine, vertebral column, or back-bone a a, which supports all 
 the upper parts, is a very remarkable piece of mechanism. It is 
 composed in all of twenty-four separate bones, called VERTEBRA, 
 from the Latin word VERTERE to turn, as the body turns upon 
 them as on a pivot. Of these, seven, called CERVICAL vertebra, 
 
THEIR STRUCTURE. 
 
 221 
 
 belong to the neck; twelve, connected with the ribs, and called 
 DORSAL, to the back ; and five, called LUMBAR, to the loins. The 
 base of the column rests on the SACRUM w, which is closely coin- 
 
 No. 16. THE SKELETON. 
 
 pacted between the bones of the pelvis s s. The vertebrae are 
 firmly bound to each other in such a way as to admk of flexion and 
 extension and a certain degree of rotation, while, by their solidity 
 and firm attachment to each other, great strength is secured. Some 
 conception of this strength may be formed, when we consider the 
 enormous loads which some athletic men are able to carry on their 
 shoulders, or raise in their hands ; the whole weight of which is 
 necessarily borne by the vertebrae of the loins. As the space oc- 
 
222 THE BONES. 
 
 cupied by the abdomen gives large outward dimensions to this re- 
 gion of the body, it is only upon reflection that we perceive that the 
 whole force exerted by the human frame in its most strenuous ef- 
 forts centers in the bony column we are now examining. 
 
 " While the smooth or rounded forepart or BODY of the vertebrae 
 affords support to the superincumbent psirts, the projecting ridge 
 behind, and rugged processes at the sides, combine with it to form 
 a large tube or canal, extending from the top to the bottom of the 
 column, and in which the spinal marrow is contained and protected. 
 Between each of the vertebra a thick compressible cushion of car- 
 tilage and ligament is interposed, which serves the triple purpose of 
 uniting the bones to each other, of diminishing and diffusing shocks 
 received in walking or leaping, and of admitting a greater extent of 
 motion than if the bones were in more immediate contact. 
 
 " The ribs r r, twelve in number on each side, are attached by 
 their heads to the spine, and by their other (cartilaginous) extremi- 
 ties to the STERNUM or breast-bone x. The seven uppermost are 
 called true ribs, because each of them is connected directly with the 
 sternum, by means of a separate cartilage. The five lower ribs are 
 called FALSE, because one or two of them are loose at one end, and 
 the cartilages of the rest run into each other, instead of being sepa- 
 rately prolonged to the breast-bone. The use of the ribs is to form 
 the cavity of the chest for the reception and protection of the lungs, 
 heart, and great blood-vessels, and to assist in respiration by their 
 alternate rising and falling. This action enlarges and diminishes 
 by turns the size of the chest and the capacity of the lungs. 
 
 " The PELVIS 5 5, is formed by the broad flat bones which support 
 the bowels, and serve for the articulation of the thigh. A general 
 notion of their appearance and uses may be obtained from inspec- 
 tion of the cut, which, however, does not represent with perfect 
 accuracy the minuter structure. 
 
 " The bones of the UPPER EXTREMITIES are, the SCAPULA or 
 shoulder-blade ; the CLAVICLE or collar-bone y ; the HUMERUS or 
 arm-bone 6 ,- the RADIUS of, and ULNA e, or bones of the forearm ; 
 and the small CARPAL and METACARPAL bones/ and PHALANGES g, 
 forming the wrist, hand, and fingers. 
 
 " The SCAPULA is the broad flat bone lying at the upper part of the 
 back, familiarly known as the shoulder-blade, and so troublesome to 
 many young ladies by its unseemly projection. It serves to con- 
 nect the.arm with the trunk of the body, and gives origin to many 
 of the muscles by which the former is put in motion. The COLLAR- 
 BONE y, extends from the breast-bone outwards to the scapula. Its 
 chief use is to prevent the arms from falling forward in front of the 
 body ; and hence it is wanting in the lower animals, whose superior 
 extremities are much closer to each other than those of man. 
 
 " The HUMERUS or arm-bone b is adapted by a kind of ball and 
 socket joint to a corresponding surface in the scapula, and hence 
 enjoys great latitude of motion, and, from the shallowness of the re- 
 ceptacle, is somewhat liable to dislocation. The RADIUS and ULNA 
 d e constituting the forearm, are connected with the humerus by a 
 
NECESSITY OF MUSCLES. 223 
 
 binge-like joint, which admits readily of flexion and extension, but 
 not of rotation : and as the articulation is of a peculiar construction, 
 it is rarely dislocated. The movements of pronation and supina- 
 tion, or turning round the hand, are effected, not by the elbow joint, 
 but by the radius d moving upon the ulna e, by means of joints 
 formed for this purpose. The wrist and finger-joints are too com- 
 plicated to admit of explanation here. 
 
 " The lower extremities consist of the os FEMORIS or thigh-bone 
 i ; the PATELLA or knee-pan I ; the TIBIA m, and FIBULA ?*, or leg 
 bones ; and the TARSAL and METATARSAL bones 0, and PHALANGES 
 jp, composing the ankle, foot, and toes. 
 
 " The thigh-bone i is articulated by means of a large round head 
 deeply sunk into a corresponding hollow in the pelvis at h ; free- 
 dom of motion being thus combined with great security. The 
 thigh may be moved backwards and forwards as in walking ; and 
 also outwards and inwards, as when sitting on horseback, or with 
 the legs crossed. The socket being much deeper than that of the 
 shoulder-joint, the thigh-bone has not the same range of motion as 
 the humerus, but it has proportionally greater security. 
 
 " The PATELLA or knee-pan I is well known. It is a small bone 
 constituting the projection of the knee. It increases the power of 
 the muscles which extend the leg, and protects the front of the 
 knee-joint. The TIBIA m is the principal bone of the leg, and is the 
 only one articulated with that of the thigh. Its lower end forms 
 the projection at the inner ankle. The FIBULA n is the long slender 
 bone at the outer side of the leg, the lower end of which forms the 
 outer ankle. The TIBIA and FIBULA both contribute to the forma- 
 tion of the ankle-joint, which, like that of the knee, is almost limited 
 to flexion and extension." 
 
 SECTION. II. 
 
 THE MUSCLES THEIR NECESSITY, STRUCTURE, FORMATION, AND 
 EXERCISE. 
 
 136 NECESSITY, STRUCTURE, AND OFFICE. 
 
 YET this beautiful structure of bones and joints every- way 
 so perfectly adapted to serve as a foundation for the motive 
 apparatus, would be as inert as so many sticks but for something 
 like ROPES and PULLEYS to put them in motion. These means 
 are supplied by MUSCLES. They lie beneath the skin, upon and 
 around the bones, and constitute the red meat of animals and 
 man. Every human being is endowed with some 527, of all 
 required shapes and sizes, exactly adapted to produce Jhose 
 
 , 
 
224 THE MUSCLES. 
 
 innumerable and most powerful motions of which man is 
 capable. They ovar-lap, under-lay, and interweave each 
 other in all conceivable ways, and are inclosed in a smooth 
 peritoneal membrane which allows them to slide upon each 
 other without friction ; else their powerful contraction would 
 soon wer.r them into shreds. They are composed of innu- 
 merable strings or fibres bound together into one common 
 bundle, the contracting or shortening of which results in mo- 
 tion. Indeed, this contractile power constitutes their sole 
 function, and is effected by an expenditure of vital force. And 
 as one end of these several muscles is attached to one bone 
 and the other to another across a joint, this contraction moves 
 one or the other of these bones, and of course produces mo- 
 tion. This is illustrated more fully in the accompanying en- 
 graving and description. 
 
 No. 17. THE MUSCLES OF THE ARM. 
 
 The figure represents the bones of the arm and hand, having all 
 the soft parts dissected off, except one muscle O B I, of which the 
 function is to hend the arm. O the origin of the muscle. B the 
 belly. I the insertion. T T the tendons. S the shoulder-joint. 
 E the elbow. When the belly contracts, the lower extremity of 
 the muscle I, is brought nearer to the origin or fixed point O, and 
 by thus bending the arm at the elbow-joint, raises up the weight 
 W placed in the hand-. 
 
 These muscles are largest m the middle the part which 
 contracts and taper off into tendons those strong cords seen 
 in the wrists, back of the hands, insteps, and above the heels, 
 so that many muscles may be attached to a single bone, else 
 the size of the bones must have been bunglingly largo. The 
 strength of these cords is tested by hanging slaughtered an i- 
 
THEIR STRUCTURE. 
 
 225 
 
 mals up on sticks thrust under these tendons, and also by the 
 tenacity with which they adhere to the bones, as well as by 
 our ability to stand on one foot and toss the body about by 
 one of these tendons that of Achilles at the heel. Their at- 
 tachment is formed on processes or ridges in the bones, or on 
 their heads near joints, which processes are the larger the 
 more powerful the muscles. 
 
 Single motions are generally effected by the .contraction of 
 individual muscles. But most of our motions are compounds 
 of several, effected by many bones, joints, and muscles acting 
 in concert. Thus the simple lifting of the hand to the head 
 is effected by the combined motions of the wrist, elbow and 
 shoulder ; and in walking, apparently so easy, nearly all the 
 muscles and bones of the body are brought into requisition ; 
 so much so that even the tying of the hands greatly impedes it. 
 
 Many of the motions of the body, as climbing, leaping, lift- 
 ing, etc., require the CONCERTED as well as powerful action of 
 every muscle of the body. This concert is probably effected 
 by means of a cerebral organ of motion located in the cere 
 
 No. 18. LOCATION OF THE CEREBRAL ORGAN OF MOTION. 
 
 ft*'- 
 
226 
 
 THE MUSCLES. 
 
 bellum in the middle line of the head at the nape of the 
 neck, at B. of the foregoing engraving : A, representing the 
 cerebellum, and a a, c c, d d, the junction of the spinal nerve 
 with the b'rain. Indeed, all the internal organs, heart, lungs, 
 liver, etc. undoubtedly have each their cerebral organs, just 
 as the stomach operates by means of Alimentiveness. 
 
 Some of these muscles and their manner of producing theif 
 respective motions are seen in the accompanying engraving 
 and description copied from Combe. 
 
 " To understand the uses of the 
 various muscles, the reader has only 
 to bear in mind that the object of mus- 
 cular contraction is simply to bring the 
 two ends of the muscle, and the parts 
 to which they are attached, nearer to 
 each other, the more movable being 
 always carried towards the morevfixed 
 point. Thus when the STERNO-MAS- 
 TOID muscle f g contracts, its ex- 
 tremities approximate, and the head, 
 being the movable point, is pulled 
 down and turned to one side. This 
 may be easily seen in the living subject, 
 the muscle being not less conspicuous, 
 than beautiful in its outline. Again, 
 when the powerful RECTOS or straight 
 muscle b on the front of the thigh 
 contracts with force, as in the act of 
 kicking, its lower end attached to the 
 knee-pan and leg, tends to approximate 
 to the upper or more fixed point, and 
 pulls the leg strongly forwards. This 
 occurs also in walking. But when 
 the SARTORIUS or tailor's muscle c is 
 put in action, its course being oblique, 
 the movement of the leg is no longer 
 in a cross direction, like that in which 
 tailors sit; and hence the name SAR- 
 TORIUS. 
 
 " Another variety of effect occurs, 
 when, as in the RECTUS or straight 
 muscle of the belly i i, sometimes one 
 end and sometimes both are the fixed 
 points. When the lower end is fixed, 
 the muscle bends the body forward, 
 and pu.ls down the bones of the chest. 
 When, as more rarely happens, the 
 
 No. 19. THE MUSCLJ.S. 
 
THEIR POWER. 227 
 
 '" *er end is the movable point, the effect is to bring forward 
 a r raise the pelvis and inferior extremities ; and, when both ends 
 a, rendered immovable, the contraction of the muscle tends 
 to compress and diminish the size of the cavity of the belly, and 
 th only assists the natural evacuations, but co-operates in the 
 fui ction of respiration. 
 
 V In contemplating this arrangement, it is impossible not to be 
 struck with the consummate skill with which every act of every 
 org MI is turned to account. When the chest is expanded by a full 
 insj tration, the bowels are pushed downwards and forwards to 
 ma/se way for the lungs ; when the air is again expelled, and the 
 cavity of the chest diminished, the very muscles i i i, which effect 
 this by pulling down the ribs contract upon the bowels also, push- 
 ing them upwards and inwards, as can be plainly perceived by any 
 one who attends to his own breathing. By this contrivance, a 
 gentle and constant impulse is given to the stomach and bowels, 
 which is of great importance to th* min contributing to digestion 
 and in propelling their contents ; and one cause of the costiveness-, 
 with which sedentary people are so habitually annoyed, is the 
 diminution of this natural motion in consequence of bodily in- 
 activity." 
 
 137. THE POWER OF THE MUSCULAR SYSTEM. 
 
 The number, variety, and power of the motions capable of 
 being produced by these muscles are indeed most wonderful, 
 as all have seen and experienced. They enable us to climb 
 the lofty tree, and even the smooth pole of liberty to mount 
 the towering mast, and not only support ourselves in the 
 rigging of the ship, but to put forth great muscular exertion 
 while she is tossing and rolling, and that in the midst of the 
 hurricane. Standing upon our feet, we can toss our bodies 
 weighing from 100 to 200 pounds several feet upward and 
 forwards, and in all directions for many hours in succession, 
 as in dancing and the circus. Or we can transport it fifty or 
 sixty miles between sun and sun, and even carry many pounds 
 weight upon our backs. Or we can chase down the fleetest 
 anima, that runs. Or we can labor briskly every day, for 
 scores 3f years. Or we can lift and carry several times our 
 own weight. Or we can accomplish a multiplicity of power- 
 ful and protracted bodily exertions and do a variety and 
 amount of things almost without end. 
 
 " The muscular power of the human body is indeed wondeiful. 
 A Turkish porter will trot at a rapid pace, carrying a weight of 
 six hundred pounds. Milo, a celebrated athlete from Crotona* 
 
 
228 THE MUSCLES. 
 
 accustomed himself to carry the greatest burthens and by degrees 
 became a monster in strength. It is said that he carried on his 
 shoulder an ox, four years old, weighing upward of one thousand 
 pounds, for above forty yards, and afterward killed it with one blow 
 of his fist. He was seven times crowned at the Pythian games, 
 and six at the Olympian. He presented himself the seventh time, 
 but no one had the courage to enter the lists against him. He was 
 one of the disciples of Pythagoras, and to his uncommon strength 
 the learned preceptor and his pupils owe their lives. The pillar 
 which supported the roof of the school suddenly gave way, but 
 Milo supported the whole weight of the building and gave the 
 philosopher time to escape. In his old age Milo attempted to pull 
 up a tree by its roots and break it. He partly effected it, but his 
 strength being gradually exhausted, the tree when cleft, reunited, 
 and left his hand pinched in the body of it. He was then alone, 
 and, being unable to disengage himself, died in that position. 
 
 "Haller mentioned that he saw a man whose finger being caught 
 in a chain at the bottom of a mine, by keeping it forcibly bent, sup- 
 ported by that means the weight of his whole body, one hundred 
 and fifty pounds, until he was drawn up to the surface, a height of 
 six hundred feet. 
 
 " Augustus XI., King of Poland, could roll up a silver plate like a 
 sheet of paper, and twist the strongest horse-shoe asunder. 
 
 " A Frenchman who was attached to Rockwell & Stone's Circus 
 last spring, was able to resist the united strength of four horses, as 
 was witnessed by hundreds in New York, and other places. A 
 lion is said to have left the impression of his teeth upon a piece of 
 solid iron. 
 
 "The most prodigious power of muscle is exhibited by fish. 
 The whale jnoves with a velocity through the dense medium of 
 water that would carry him, if continued at the same rate, round 
 the world in little less than a fortnight ; and a sword-fish has been 
 known to strike his weapon quite through the oak plank of a ship." 
 Western Literary Messenger. 
 
 The following, bearing on this point, is taken from a Scotch 
 paper, and is headed, " The last of the Stuarts." It is, withal, 
 an excellent hereditary fact, and shows that the Stuart family 
 were most remarkable ior great physical strength, which har- 
 monizes with the principle that all distinguished men are both 
 from strong-constitutioned and long-lived families; he being 
 now one hundred and fifteen years old. " Hundreds of per- 
 sons can bear testimony to his amazing strength, from which 
 circumstance he got the bye-name of ' Jemmy Strength.' 
 Among other feats he could carry a twenty-four pounder 
 cannon, and has been known to lift a cart-load of hay, weigh- 
 ing a ton and a half, upon his back. Many a time has he 
 
THEIR POWER. 229 
 
 taken up a jackass, and walked through the toll-bar, ca/rying 
 it on his shoulders. It will be long before we can look upon 
 his like again, to hear of his stories of 1745, and his glowing 
 descriptions of the young Chevalier." 
 
 Joiathan Fowler, of Guildford, Conn., walked out knee 
 deep through the mud, oyster-shells, and filth of a sea shore 
 at low tide, to a shark left by the retiring tide in a pool, cap- 
 tured it while yet alive, though it was weakened by having 
 but a scanty supply of water, shouldered it, and brought it 
 alive on his back to the shore, which weighed five hundred 
 pounds ! quite a load, considering that it was not the most 
 portable of articles, nor the best of roads. The feats of the 
 Ravel family, Bedouin Arabs, and circus performers are also 
 in point 
 
 Nor are these and kindred exhibitions of strength by any 
 means the ultimatum of man's muscular capability. A due 
 degree of TRAINING would enable him to accomplish much 
 more. We are but lilliputians in comparison with what man- 
 kind will yet become. Most exalted are my ideas of man's 
 muscular powers. I believe he might vie with the lion him- 
 self as to absolute strength, and carry heavier burdens than 
 horses. Indeed, Turkish porters now transport six and eight 
 hundred pounds at a time on their backs with ease, and the 
 Belgian giant could stand up under TWO TONS. The Chinese 
 have no horses, and carry their teas and silks between two 
 men hundreds of miles on their backs ! If man can effect 
 all he now does without either muscular discipline or the ap- 
 plication of the laws of hereditary descent, how much more 
 with 1 The human race is yet in its teens in everything,* 
 muscular capability included. We little realize the extent to 
 which this capability can be carried IN OUR OWN SELVES, if 
 properly disciplined. This brings us to consider 
 
 138. THE IMPORTANCE OF EXERCISE. 
 
 Nor was this motive apparatus, so perfect, so powerful, cre- 
 ated to lie dormant, but to be USED. Almost innumerable 
 
 * See a series of articles in the American Phrenological Journal, enti* 
 tied ' Progression a law of things." in Vote. VII, VIII, and IX. 
 20 
 
230 THE MUSCLES. 
 
 arrangements in nature COMPEL such exercise. Thus man is 
 ordained to exercise his muscles in tilling the soil, in order to 
 procure food ; in changing his position and moving from place 
 to place ; in making and working machinery, using lools, 
 building, printing, making that vast variety and quantity of 
 articles of clothing, furniture, ornament, and all the innume- 
 rable things used by mankind, and even in reading, writing, 
 eating, walking, talking, looking, breathing, and all those mil- 
 lions of ends great, little, and almost infinitely diversified 
 requiring locomotion, which every member of the human family 
 is compelled to put forth continually through life. 
 
 We have already seen the importance of digestion, circu- 
 lation 82 , respiration **, perspiration 104 , and sleep 126 , all of which 
 exercise promotes. Who has not seen his veins become 
 prominent and hardened during vigorous exercise on account 
 of the increased passage of blood through them ; whereas this 
 swelling appearance of the veins, is never found in the indo- 
 lent, except in fevers. Whc does not know that a smart lift, 
 or work, or run, or vigorous exercise of any kind, increases 
 the frequency and power of the pulse as well as the rapidity 
 and volume of the inspirations ? That it equally accelerates 
 the perspiration all are witnesses. Who has not seen the 
 sweat run down in streams from all parts of the body during 
 hard labor ? And who does not know how much more heartily 
 we eat, and sweetly and soundly we sleep with than without 
 labor ? Nor is there an important function of our nature 
 which muscular exercise does not promote, and inaction in- 
 tercept. By enhancing respiration it augments the amount of 
 oxygen M and carbon w consumed, as well as of fibrine, glutine, 
 and casseine consumed, indeed of all the materials derived from 
 food and breath, and also greatly increases the expulsion of all 
 noxious matter from the system in the form of phlegm, per- 
 spiration, and respiration. Besides hurrying the circulation 
 by increasing the introduction of oxygen 89 , it still farther 
 increases the flow of blood by urging it along through the 
 veins ; for the contraction of the muscles upon the veins, 
 urges their contents forward backward it cannot go 90 
 towards the heart, Labor also, quickens the action of the 
 
THEIR POWER. 231 
 
 bowels and of the digestive process generally rr . These func- 
 tions, constituting no small portion of life itself, labor enhances 
 and thus augments life and all its pleasures and powers. 
 In short, museular action promotes every function and power, 
 mental and physical, of our entire nature, besides being indis. 
 pensable to all. He who does not work can therefore enjoy only 
 ft lower degree of life and its pleasures, muscular inaction 
 deteriorating, diseasing, and vitiating the entire man and 
 woman. Nature still farther recommends muscular action 
 bj Jie 
 
 139. PLEASURES OF EXERCISE AND LABOR. 
 
 Since obedience to her laws occasions pleasure 7 , and since 
 /nuscular exercise is thus undoubtedly one of her laws, we 
 might expect it to be freighted with a great variety and amount 
 of ENJOYMENT. And thus experience proves it to be. Con- 
 fine yourselves, or even sit or lie, in one position all day, and 
 you will find such inaction to be exceeding painful. See how 
 animals, on breaking away from close confinement, run and 
 skip, and hop, and frisk as though they did not know how to 
 contain themselves. How many times, after having remained 
 inactive for some time, on going out have you been filled with 
 an amount of pleasure in action better felt then described. 
 Nor is it till after our muscles have been drilled long and 
 severely, and even become enfeebled, if not diseased, by in- 
 action, that we can keep still without pain. Idleness is un- 
 natural. Action is natural and pleasurable in its very 
 nature. See how much real pleasure children take in playing 
 and running so much that they race from morning to night, 
 and cannot be kept still by any means whatever. How much 
 pleasure a smart walk, or ride, or dance, and the like afford ? 
 Nor do the sedentary realize how much pleasure is to be 
 taken in MANUAL LABOR it being excelled only by that taken 
 in eating, breathing and sleeping. Indeed, those who do not 
 work or take vigorous exercise in some way, can experience but 
 little pleasure in life ; for they can neither eat, nor sleep, nor 
 breathe, nor think, nor feel with that real RELISH so essential 
 to enjoyment. " He that will not work, neither shall he 
 eat," is writ/en quite as legibly on the physiological con- 
 
232 THE MUSCLES. 
 
 stitution of man as in the Bible, labor being indispensable to 
 appetite, and this to the enjoyment of food, besides the far 
 greater amount of food which nature allows him who works 
 to eat with impunity. Nor should the laborer envy the rich 
 their ease or their dainties ; for he has " meat to eat which 
 they know not of," luxuries of which they can never partake, 
 till they create a relish for them by laboring like him. For 
 one, I would as soon forego the pleasures of appetite or rest 
 as of manual labor. I say labor, because, though walking, 
 riding, hunting, bowling, dancing, and other kinds of exercise 
 are better than none, yet none of them compare with WORK as 
 a means of promoting health. No form of play, no other 
 kind of exercise, at all compares with LABOR, especially 
 AGRICULTURAL, for expanding and strengthening the chest, 
 developing all the organs, and thoroughly exercising every 
 muscle and organ in the body. Better ride, or walk, or dance, 
 or play ball, and the like, than nothing ; but better work than 
 either or all. To derive the pleasure from muscular action 
 it is capable of imparting, we must DO something must effect 
 some useful END. Exercise for its own sake is comparatively 
 insipid ; but when we are achieving some useful end both 
 its utility and its pleasures are redoubled. You may play, 
 but let me WORK. Give m* an axe, or saw or hoe, or scythe, 
 or rake, or shovel, or some kind of tool, and place to use it, 
 and I envy you not the pleasures of even the dance and hunt. 
 Let me plow, and plant, and raise food for my table, and set 
 out and tend trees that I may enjoy their fruit, and add to the 
 products of the earth, and thereby to the aggregate of human 
 happiness. God has told man PRACTICALLY to till the earth 
 and keep it, and that he must eat his bread by the sweat of his 
 brow. Not by any means, as generally interpreted, that 
 such toil is a curse. So far therefrom, it is a BLESSING, and 
 one of the greatest pleasures of earth. Nor is labor ever a 
 curse, or other than one of nature's greatest LUXURIES except 
 when excessive in amount or ill-timed. Nor can words 
 portray the evils consequent on the false notion that labor is a 
 curse, of which presently. Indeed, if our world produced 
 all we require spontaneously, without any requisition for 
 
GREAT MEN BROUGHT UP TO LABOR 233 
 
 human labor, it would hardly have been worth living in. If 
 these views of the utility of labor require confirmation they 
 have it in the fact that 
 
 140. MOST GREAT MEN LABORED HARD IN YOUTH. 
 
 What distinguished man in this country or age, or any 
 other, but took a great amount of exercise while young ? And 
 most of the world's geniuses were brought up to HARD WORK. 
 Adam Clarke was noted, when at school, for his. great physical 
 strength in rolling stones. Shakespeare, while composing his 
 immortal plays, carried brick and mortar to build places for 
 their performance. John Wesley rode and walked a great 
 many thousand miles, and it was this habitual exercise which 
 prepared his gigantic intellect to put forth those mighty efforts 
 which enabled him to do so much good, and which must im- 
 mortalize his name. Elihu Burritt, probably the greatest 
 scholar of the age, was compelled by necessity to work EIGHT 
 HOURS DAILY at the anvil in order to furnish himself with the 
 means of prosecuting his intellectual labors ; and it was this 
 fact of his thus laboring daily, which enabled him thus to take 
 such astonishing strides in the acquisition of knowledge. 
 Clay was a poor boy, and actually worked for a living. Henry 
 Bascom, the great western orator, travelled west ON FOOT, 
 with his axe on his shoulders. The old Roman and Grecian 
 orators took a great amount of exercise in order to prepare 
 themselves for public speaking, and they put in practice one 
 fundamental principle of which we moderns, with all our 
 boasted light and inventions, have lost sight that of strength- 
 ening the voice by gymnastic exercises.* Sir Walter Scott,f 
 after confining himself to his desk for several days, till the 
 energies of his brain had become exhausted, would mount 
 his horse, call out his dogs, and follow the chase for days in 
 succession, till he had restored his prostrated energies, and 
 
 * No one can have a good voice without having a good muscular sys- 
 tem ; and, hence, to improve the tone of the latter, will augment the 
 power of the former. Hence, an additional reason why public speakers 
 should labor. 
 
 t Madden's Infirmities of Men of Genius. 
 
234 THE MUSCUIAR SYSTEM. 
 
 then returned to his study. When Byron entered college, 
 fearing that his tendency to corpulency would injure his per- 
 sonal beauty of which he was very proud he took extremely 
 severe exercise daily in order to reduce it, besides leading an 
 extremely abstemious life. Webster was a backwoodsman, 
 born in a " log-cabin," on the borders of the unbroken forest, 
 and inured to hard labor.* And often, breaking away from 
 public life, and shouldering his gun, he ranges the forests for 
 days in search of game, besides taking much exercise daily. 
 Franklin, the beacon-star of his profession, was a practical 
 printer and a hard worker. Patrick Henry, that unrivalled 
 star of genius and eloquence, labored on the farm while 
 young, and was passionately fond of music, dancing, and the 
 chase, the latter of which he often followed for weeks together, 
 camping out in true hunter's style. f Need we mention the 
 Father of our country, its pride and pattern ? Washington, 
 when not employed by his country, labored assiduously upon 
 his farm ; and was actually driving his plough when he re- 
 ceived the news of his election as President. Harrison, " the 
 FARMER of North Bend," led a life of great physical exertion 
 and exposure. Burns, the Scottish bard, actually composed 
 much of his poetry when at work on a farm. President 
 Dwight, the great theologian and scholar, attributed much of 
 his mental vigor to daily labor in his garden. John Quincy 
 Adams, one of the most learned men of the age, says he finds 
 much daily exercise indispensable. 
 
 Both while in college, and during my professional visits to 
 our principal colleges since my graduation, I have observed 
 
 * See his speech at Saratoga Springs, in 1844. 
 
 t After his removal to Louisa, he has been known to hunt deer, fre- 
 quently for several days together, carrying, his provision with him, and at 
 night encamping in the woods. After the hunt was over, he would go 
 from the ground to Louisa court, clad in a coarse cloth coat, stained with 
 all the trophies of the chase, greasy leather breeches, ornamented in the 
 same way, leggings for boots, and a pair of saddle-bags on his arm. Thus 
 accoutred, he would enter the courthouse, take up the first of his causes 
 that chanced to be called ; and if there was any scope for his peculiar 
 talent, throw his adversary into the background, and astonish both court 
 and juiy, by the powerful effusions of his natural eloquence. Wirt's Life 
 of Patrick Henry. 
 
GXEAT MEN BROUGHT UP TO LABOR. 235 
 
 as a uniform fact, that those students who have been brought 
 up without having labored, never take a high intellectual 
 stand, except in parrot-like scholarship. They always show 
 a want of mental vim and pith, and the powers of close, hard 
 thinking. After they enter upon the business of life, their 
 case is still worse. For them to rise to eminence is impossi- 
 ble. O, I thank God and my father that I was obliged to 
 WORK hard and constantly on a farm till sixteen years of age, 
 when I began to prepare for college. Leaving home with only 
 four dollars in the world, with my all upon my back, I travel- 
 led four hundred miles, WORKED my way to college, and 
 through college, and, instead of earning my money by teach- 
 ing school, supported myself by sawing, splitting, and carry- 
 ing up the wood of my fellow-students, THREE AND FOUR 
 FLIGHTS OF STAIRS, improving in this way every hour, except 
 study hours, and often portions of the night. My fellow- 
 students laughed at me then, but now the scales are turned. 
 I thought it a hard row to hoe, but a rich harvest has it yielded 
 me ; and you, reader, owe to this same cause, no small por- 
 tion of whatever delight or benefit, my lectures, writings, and 
 examinations may afford you. Even these very pages are 
 penned after a delightful feast of work. And one of the 
 means by which I am enabled to write as much as I do 
 how well it is done others must judge is the interspersion of 
 composition with labor. I rise in the morning before the hens 
 leave their resting places, and engage briskly in some sort of 
 labor, usually agricultural, till I have worked up the circula- 
 tion to a high pitch, and sent the blood rushing around the 
 system in which manual repast I take more pleasure than 
 even in my subsequent breakfast and then go to my desk to 
 put on paper the ideas which this bodily exercise pours in 
 upon my mind. Merely as a means of promoting authorship 
 alone, no motive would induce me to give up MANUAL LABOR,* 
 nor has probably. anything aided my authorship as much as 
 the purchase of a small plot of ground on which to work. 
 
 * Some have expressed surprise at the amount of mental exertion put 
 forth by the author. Whether it is remarkable or not, its secret is iu 
 exercise and fasting 68 . 
 
236 THE MUSCLES. 
 
 Nor has my health ever sustained as much injury from expo- 
 sure, or excessive professional application, or any other cause, 
 as from that deficiency of labor which some twenty years 
 study and severe professional labor have partially prevented 
 my taking. Nor has anything done more to restore the health 
 thus impaired than a return to work. Pardon this personal 
 allusion, but profit by the lesson it teaches. Reader, be your 
 occupation what it may, pleasure or business, mental disci- 
 pline or professional attainments, take this advice WORK HARD 
 AND DAILY FROM TWO TO six HOURS and you will accomplish 
 more study, dispatch more business, and perform and enjoy 
 more in whatever you engage, ten to one, than by perpet- 
 ual application. As the bow always bent loses its elas- 
 ticity, so continued application either exhausts or disorders 
 the brain and impedes mental energy and discipline, which 
 daily labor will wonderfully promote. Ye who aspire after 
 renown, WORK. Ye who would do good, WORK. Ye who 
 would fulfil man's great terrestrial destiny of being HAPPY, 
 LABOR DAILY. And ye who are too proud or too lazy to work, 
 be contented to suffer. Good enough for you because you 
 violate a cardinal law of your being. This arraigns for 
 condemnation 
 
 141. THE ANTI-WORKING DOCTRINE AND PRACTICE. 
 
 In view of these two fundamental laws of our being the 
 great demand of nature for muscular action, and its subservi- 
 ency of all the great ends of life, what shall we say of those 
 who are ABOVE work ? Above it 1 Rather, BELOW it ; for 
 depend upon it, he who thinks himself too good to work, is in 
 reality too BAD. No man or woman can ever be above labor 
 without being above his nature and his God. Shall the Al- 
 mighty Maker of all things not only work the six days of the 
 creation,* but " from everlasting to everlasting," and shall 
 man, " the work of his hands," be above his Maker ? That 
 human being is no man, no woman, only some paltry thing, 
 who is too proud to engage in manual labor. " To till the 
 earth and to keep it " is an honor, not a disgrace is to be- 
 
 * Gen. ii. 2, 3. 
 
ANTI-WORKERS. 237 
 
 come " co-workers with God," not a menial. And he or 
 she who is too proud to labor, ought, in all consistency, 
 to be too proud to breathe and eat, because the former 
 is quite as much a constitutional function and demand of 
 nature as the latter. Ashamed to be seen at work ? Aa 
 well be ashamed to look or talk ! Away with this dogma 
 that labor degrades. It elevates and ennobles. Its influence 
 upon the mind is most beneficial. It begets a resolution 
 and energy of character, which infuses into all our feelings 
 and conduct an indispensable element of success. Labor re- 
 quires a perpetual grappling with difficulties and overcoming 
 of obstacles, which inspire and cultivate a firmness and deter- 
 mination imparted by nothing else. Hence the youth brought 
 up to do no work while young, fails to cope with difficulties, 
 but yields to them through life, and of course accomplishes 
 little. This explains why rich youths make such poor 
 scholars, and shiftless ninnies. Rather my boy would be a 
 street scavenger, and my girls kitchen drudges, than brought 
 up not to labor at all, for no kind or amount of work is as bad 
 as either idleness or no labor. Not that I advocate excessive 
 toil, of which presently, but SOME sort of work. Play is good 
 for children, but not enough. They must learn, by toiling 
 through those opposing obstacles the removal of which consti- 
 tutes labor, to grapple in with all kinds of difficulties with that 
 determined resolution which says in action " I can and I will," 
 " get out of my way or I'll get you out." The greatest curse 
 now impending over our land is this anti-working fashion. 
 Parents seem to vie with each other who shall support their 
 children at the greatest remove from doing anything. And 
 one of the greatest of the evils of that monster evil slavery, is 
 the idea it practically fosters and insists upon, that labor is the 
 business of slaves, and degrading to master and son the 
 wrong inflicted on the slave, great as it often is, being trifling 
 compared with the depravity and suffering which this anti- 
 working tendency does so much to rivet upon the white 
 population. 
 
 Yet all anti- workers have their reward. Produce me the 
 man thus brought up, who did not turn out to be both inef- 
 
738 THE MUSCLES. 
 
 ficient and vicious. This explains the prevalence of vice 
 among the rich, and at the south, the fact of which is palpa- 
 ble. If I had the wealth of Astor my children should work 
 Not that I would force them to it, for this might make them 
 hate it, but that I would persuade them to it, and enamor them 
 of it, so that they should labor from choice. 
 
 And those dear, delicate, fashionable, city ladies generally 
 as homely as hedge fences, simply because they do not work, 
 and of course become sickly, and therefore " ugly looking" 
 so extra exquisite that they must never soil their soft hands 
 by doing the least thing about house too nice, and deli- 
 cate, and refined, and genteel, and senseless, besides much 
 more, to be so vulgar may possibly take a fashionable 
 promenade once in a while, and an occasional " airing" in 
 the easiest riding carriage that can be made. So very gen- 
 teel, they must ride to church, though only two or three, 
 blocks off! Consummate simpletons ; don't you wish you had 
 a patent machine, by which your servants could chew your 
 food and pump breath into you without any effort of your own, 
 so as to place you at a still greater remove from labor ! And 
 your extra delicate and helpless children don't you wish 
 they could lay down and lie there all their lives, and save the 
 trouble even of eating by letting pap drop into their open 
 mouths and run down their tiny throats of itself! 
 
 And poor but proud pretenders to gentility, who have 
 scarcely enough to eat, yet would fain make a genteel ap- 
 pearance starving the kitchen to feed the parlor if acci- 
 dentally caught in kitchen habiliments, must blush, and apolo- 
 gize, and falsify outright by pretending that their servant has 
 just left, and they had to prepare dinner out upon your 
 proud nothingness. Have to work, yet lie to hide it ! This 
 anti-working pride is contemptible in the rich, but in you, in- 
 tolerable. Beg pardon for obeying the laws of your being, 
 ha ! What greater sign of littleness ! Go away, ye toadstool 
 grandees, into merited insignificance and infamy. Come, ye 
 laborers, inherit the blessings conferred by toil. I do not 
 wish such perverters of their natures had no muscles, but a 
 short paralysis of them, so as to enforce their practical value, 
 
THE DIGNITY OF LABOR. 239 
 
 would be good enough for them. Indeed, their partial paralysis 
 always follows their protracted inaction. Muscles used but 
 little decline till they become so weak that exertion, otherwise 
 a source of exquisite delight, now becomes irksome, and fa- 
 ligue follows trifling exercise. Such are most heartily to be 
 pitied, yet their punishment is just and self-induced 7 
 
 142. THE DIGNITY OF LABOR, AND RENDERING IT AGREEABLE. 
 
 In view of this constitutional demand for labor, what be- 
 comes of the idea that laborers are therefore inferior ? Blown 
 to atoms by a blast from nature's ordinances. The honor- 
 ables of the earth are its laborers. Nothing is mean which 
 nature requires, but on the other hand, worthy of universal 
 commendation. What she has anointed and crowned let not 
 man despise. This idea that labor is degrading had its origin 
 in kingly and feudal times and institutions, of lordlings and 
 serfs. Would that it had never been imported to our repub- 
 lican shores. Is it not in the teeth and eyes of every princi- 
 ple of republicanism ? Yet our cardinal doctrine of equality is 
 fast erasing it, and elevating labor to that post of honor assigned 
 it by nature. True REPUBLICANS will never think the less of 
 those who labor, and those who do should emigrate. Our 
 country, our institutions are not congenial with their doctrines 
 or practices, The old world is already consecrated to aris- 
 tocracy and caste, this to equality. Go home to England or 
 India ye purse-proud labor-despisers ; here you are strangers 
 in a foreign land, for our institutions conflict with your prac- 
 tices. Go where you can find congeniality, and leave us who 
 love equality to the peaceable possession of this our home. 
 Here you are eyesores, and stand in the light of those to 
 whom this land of right belongs. Touching this matter of 
 caste as connected with labor, Miss Charlotte E. Beecher justly 
 observes : 
 
 "Let any woman who esteems herself in the higher classes of 
 society, put the case as her own, and imagine that her son, or bro- 
 ther, is about to marry a young lady, whose character and education 
 are every way lovely and unexceptionable, but who, it appears, is a 
 seamstress, or a nurse, or a domestic, and how few are there, who 
 will not be conscious of the opposing principle of caste. But sup- 
 
240 THE MUSCULAR SYSTEM. 
 
 pose the young lady to be one who has been earning her livelihood 
 by writing poetry and love stories, or who has lived all her days in 
 utter idleness, and how suddenly the feelings are changed ! Now, 
 all the comfort and happiness of society depend upon having that 
 work properly performed, which is done by nurses, seamstresses, 
 chambermaids, and cooks ; and so long as this kind of work is held 
 to be degrading, and those who perform it allowed to grow up igno- 
 rant and vulgar, and then are held down by the prejudices of caste, 
 every woman will use the greatest efforts, and undergo the greatest 
 privations, to escape from the degraded and discreditable position 
 And this state of society is now, by the natural course of things, 
 bringing a just retribution on the classes who cherish it. Domestics 
 are forsaking the kitchen, and thronging to the workshop and manu- 
 factory, and mainly under the influence of the principles of caste ; 
 while the family state suffers keenly from the loss. Meantime the 
 daughters of wealth have their faculties and their sensibilities de- 
 veloped, while all the household labor, which would equally develop 
 their physical powers, and save from ill health, is turned off to 
 hired domestics or" a slaving mother. The only remedy for this evil 
 is, securing a proper education for all classes and making productive 
 labor honorable by having all classes engage in it." 
 
 One probable reason why labor is despised is, that it is 
 generally required in such excess as to be extremely onerous, 
 feuch excess is injurious, and should never be required or 
 yielded. On the other hand, we should render it as delightful 
 in fact as nature has rendered it by constitution l39 , thus sec- 
 onding her evident intention. Nor should laborers be required 
 to strike another blow after just comfortably tired. We should 
 work FOR PLAY, and only when to labor is pleasure ' This 
 brings up for consideration 
 
 , 
 
 143 THE AMOUNT OP EXERCISE REQUIRED. 
 
 From four to six hours of vigorous muscular exercise is the 
 least compatible with first-rate health. Excellent constitutions 
 may endure close confinement for years, yet must run down 
 continually, and finally break. A lower degree of health 
 may be preserved on less exercise, but as the order of nature 
 is to spend from six to ten hours daily in the open air 93 , so the 
 perfection of health requires a great amount of muscular ac- 
 tion, and the more, generally speaking, the better, provided it 
 is of the right kind. My own convictions are, that about four 
 hours brisk labor per day will suffice for exercise, which 
 
DAA'CING FOR EXERCISE. 2'il 
 
 amount, well expended by all rich and poor will just about 
 supply the human family with the comforts, if not also the 
 luxuries of life, artificial wants and extravagances of course 
 excepted. How admirable this adaptation of the amount of 
 labor requisite for health to that required to provide man with 
 necessaries of life. But we shall present the law here in- 
 volved hereafter. 
 
 In the light of this required amount of exercise, what shall 
 we say of those merchants, clerks, lawyers, students, and the 
 sedentary classes generally, who confine themselves to their 
 offices, desks, and books, from morning till night, year in and 
 year out, scarcely going out of doors, except to and from their 
 business, and then TAKING AN OMNIBUS ! If these principles 
 of exercise were put in practice, very few city conveyances 
 would be required or patronized. One would think that our 
 sedentaries, starved almost to death for exercise, would em- 
 brace every opportunity to take it, walking at least to and 
 from their business, sawing their own wood, and the like. 
 Yet fashion requires that they hire horses to do the former, 
 and servants to do the latter. Such fashions I despise, practi- 
 cally and theoretically. 
 
 144. DANCING A3 EXERCISE. 
 
 How much exercise given individuals should take, depends 
 on circumstances to be determined by each individual for 
 himself, and varies with existing capabilities of endurance, 
 which are easily determined by the feelings at the time. As 
 unperverted appetite constitutes an infallible guide to the re- 
 quired quantity of food 69 , so muscular appetite, unless rendered 
 abnormal by inaction, will inform us when, and how much 
 exercise we require for the time being, and when we are 
 taking it in excess, or at improper times. Excessive and 
 also fitful or violent exercise, especially, for the sedentary, is 
 injurious. Such should exercise DELIBERATELY as well as eat 
 slowly, else exhaustion supervenes before a due degree of 
 exercise is obtained. 
 
 Yet some are so situated that to tak sufficient exercise is 
 exceedingly difficult. Though such should change their 
 21 
 
242 THE MUSCLES. 
 
 business, because exercise should be a paramount considera- 
 tion, yet they will find in dancing a partial substitute. Not 
 that I recommend this amusement as generally conducted, 
 but unequivocally condemn it. To give reasons would be to 
 digress. Though this dancing but seldom, and then all 
 'night in hot and illy-ventilated rooms, and then going out 
 exhausted and exposed to colds, together with most of the 
 associations of the ball-room, are most pernicious ; yet for our 
 . sedentaries to select their company, and meet at each ofner's 
 houses in the afternoon or evening, always avoiding over exer- 
 tion, and retiring by nine or ten o'clock, if practiced often, 
 would supply in part that deficiency of muscular action which 
 causes so many to sicken and die would restore many an 
 invalid now perishing by inches with pure inanition, and pre- 
 serve and even re-invigorate the health of many now going into 
 a decline'. Dancing MIGHT be, yet rarely is, so conducted as 
 to prove eminently beneficial, without occasioning any evil. 
 In fact, it is founded in the nature of man, and can therefore 
 be turned to a most excellent practical account in a great 
 variety of ways. To sedentary young women, this form of 
 exercise is particularly recommended. Yet I would have 
 all dance to their own music, vocal or instrumental, or both, 
 and also in company with their parents and elders. Young 
 people should never dance exclusively by themselves. Yet 
 our present purpose being to point out to the sedentary a fea- 
 sible mode of taking exercise, to guard against evils too often 
 associated with it is digressive. 
 
 Besides the sedentary, those laborers who sit or stand much 
 in one posture, will find that change and diversity of manual 
 action secured by dancing to dispel fatigue and promote 
 health,' and perhaps even render unhealthy occupations 
 healthy. Seamstresses, goldsmiths, shoe makers, and many 
 artisans of like occupations, who have no substitute, should 
 dance daily as much as eat ; and students will find it promo- 
 tive alike of health and of the mental action and therefore dis- 
 cipline * r they seek. 
 
CHILDREN REQUIRE EXERCISE. 243 
 
 145. EXERCISE DOUBLY REQUISITE FOR THE YOI NG. 
 
 See how briskly and almost incessantly lambs frisk, calves 
 run, colts prance, kittens play, and the young of -all animals 
 exert their muscles. Nor do children form an exception to 
 this law. What mother or nurse has not been surprised, if 
 not provoked with their incessant activity and noise from 
 morning to night, year after year, from the cradle till they 
 take leave of the parental roof. Nor can this action possibly 
 be prevented. Try your best to keep them still and you will 
 fail. To prevent action is as impossible as to prevent their 
 breathing, and as injurious as impossible. This restless 
 activity is interwoven throughout their whole natures, and for 
 the best of reasons. Their growth being rapid, the materials 
 for which are deposited by the blood, of course their digestion, 
 respiration, circulation, and perspiration must be proportion- 
 ally active. All these functions exercise promotes l38 , and 
 thereby augments growth is indeed indispensable to it. 
 Swing up an arm or foot so as to prevent its action, and see 
 how it shrinks, and becomes enfeebled and diseased. But 
 restoring its action enlarges, restores, and strengthens it. Sc 
 of the system as a whole. To prevent the activity of chil- 
 dren, besides being the worst purgatory that can be inflicted 
 upon them and I pity from my inmost soul those dear suf- 
 ferers who are shut up arid required to keep still prevents 
 the development of bone, muscle, nerve, and brain, and thereby 
 weakens every one of their powers, mental and physical, and 
 thus becomes the worst curse which can be forced upon them. 
 For one I rejoice in the gambolings of children, noisy though 
 they be, because augmented health and mentality are the pro- 
 ducts. Rather sacrifice my own temporary convenience on 
 the altar of so great a good to them. Nor will my conscience 
 allow me to interdict what their highest good requires. Did 
 nature implant this perpetual restlessness to be suppressed ? 
 We fight against her requirements at our and their peril. 
 Many a mother has followed her children to their graves 
 because she broke down their constitutions by interdicting 
 their play. Rather promote than retard this demand of their 
 natures, Nor fear, much as they will play if allowed, that 
 
244 THE MUSCLES, 
 
 they will run loo much. After they have been unduly kept 
 in for a long time, they may perhaps play beyond their 
 strength at first, hut not long. It is hardly possible for them 
 to overdo. Not one in scores of thousands ever does this, but 
 nearly every child in civilized life is more or less enfeebled 
 and diseased by playing too little, together with over con- 
 finement. Parents should make provision for such play as 
 much as for their meals, and try to promote, never retard it. 
 
 " But I cannot possibly stand their perpetual uproar," re- 
 joins a nervous mother. Then turn them out of doors. Nor 
 keep them in for cold or wet. Wash them all over, mornings, 
 or even their feet, nights, in cold water 1I0 , and neither cold or 
 wet will hurt, but only benefit them. Their racing will con- 
 vert both into instrumentalities of health 92 IM 12 125 . Do not 
 be too tender of them. Confinement kills scores where expo- 
 sure kills one, and even then the exposure would be harmless 
 but for previous confinement. There are weathers not suitable 
 for them to be out, yet then they will want to stay in. 
 
 " And what shall we do with them then ?" asks another 
 mother. Have a play-room under cover set apart expressly for 
 them, filled with facilities for play. It need not be warmed ; 
 they will keep themselves duly warm by exercise. No house 
 should be without its children's play-room any more than 
 without a kitchen or bed-room. And such rooms should be 
 large and airy, and lighted, if possible, from the top so as to 
 save window glass, or else furnished with inside shutters. 
 Whole flocks of children of different ages, should be turned 
 out to roam over hill and dale unrestrained, the elder succoring 
 the younger, or rather, all under the care of teachers who, 
 from every flower, and mineral, and production of nature met in 
 their rambles, shall teach them nature, her operations, and her 
 laws 47 483 484 m 526 37 * 5 7 . Whatever you do for children 
 or what leave undone, do this: GIVE THEM THEIR PERPETUAL 
 FILL OF EXERCISE. In addition to play 
 
 146. CHILDREN AND YOUTH SHOULD LABOR, BUT NOT TO EXCESS. 
 
 One of the reasons for this has already been given 14 . I 
 inures them to overcoming obstacles. It also furnishes an 
 

 JUVENILE EXERCISE. 245 
 
 exercise of muscle more severe than play, and trains them to 
 habits of labor so essential to their health and happiness 
 through life 138133140 . They should also practice rendering 
 themselves serviceable to others while young. And then there 
 is something in labor which hardens the whole system, brain 
 included, rendering it compact and firm, and capable of en- 
 during what those not inured to work can never sustain. 
 Especially should labor be rendered INVITING to them, never 
 repulsive. If possible, induce them to work from choice, not 
 compulsion. This can be easily effected in a variety of ways. 
 One is by giving boys a parcel of land and letting them plant, 
 tend, and harvest on shares, and have the avails. This will 
 also teach them the value of money, by showing them how 
 much labor it requires to earn it. Another way is by giving 
 them tools and a workshop, and encouraging them to make 
 sleds, wagons, Nkites, boxes, and what playthings they want, 
 as well as tinkering ^tjp other things required, of which more 
 under Constructiveness in^th^nrext^votuTne: By a variety of 
 kindred devices they can be induced to labor from love of it. 
 
 Yet I protest against this subjecting young children to ex- 
 cessive and perpetual toil. As soon as or before they enter 
 their teens, parents say to them in actions, if not in words, " I 
 have toiled hard and long for you, and now you must pay me 
 off, principal and interest, by working still harder for me." 
 But let such remember that children have much more than 
 paid their own way all along from birth, in the pleasure they 
 have occasioned, and instead of owing, have actually brought 
 their parents in debt, or rather, both are indebted to their com- 
 mon parent for the mutual pleasure they have occasioned 
 each other. 
 
 Children are also put to trades too early, and bound out to 
 severe taskmasters, obliged to work hard early and late for 
 six or seven years, and often poorly fed and lodged at that, 
 thus expending in the services of their master those energies 
 required for the development of their bodies and brains. Many 
 mechanics make it a point of economy though it is the worst 
 kind of robbery to get much of their work done by appren- 
 tices. The present apprentice system is abominable utterly 
 
246 THE MUSCLES. 
 
 anti-republican and unjust, and often wickedly cruel, as many 
 readers know by sad experience. Its object should be to teach 
 the trade, not to enrich the employer. That well learned 
 and by this time the trouble of teaching and keeping will bo 
 amply recompensed by the labor of the apprentice they 
 should be allowed the full avails of their labor, instead of be- 
 ing compelled to work hard for several years for nothing but 
 their food and clothing, and then thrown empty upon the world 
 at twenty-one, whereas, if they had been paid all, or even 
 half, the nett profits of their labor, they might have had a 
 home of their own, and capital with which to commence busi- 
 ness, and more than all, GOOD CONSTITUTIONS, now well nigh 
 ruined by over-working while growing. Many children and 
 youth, while growing rapidly, are lazy, especially those who 
 mature late, because they require all their vitality 28 for growth, 
 and to give them strong constitutions ; nor is it expedient nor 
 right to compel such to labor much beyond what they them- 
 selves prefer, lest they should expend in labor those vital ener- 
 gies required for growth. Nor need you fear that they will 
 be as lazy after they have attained their stature and maturity 
 after their reservoir of vitality is full and overflowing for 
 their very indolence now will contribute to their efficiency 
 then by increasing their health and strengthening their con- 
 stitutions, thus giving them the greater surplus for muscular 
 and mental labor. Yet we would have all children worl> 
 every day after they are ten years old. 
 
 These principles apply equally to putting youth into stores 
 and offices too young. And the smarter they are the worse. 
 Slim, spare, flabby, I see their morning sun about to pass into 
 an early cloud, if not set in the darkness of premature death ! 
 Without abundant EXERCISE they cannot possibly have strong 
 muscles or vigorous health, and without these can never do, 
 or become, or enjoy, much. Many readers can testify that 
 their apprenticeship broke down their constitution and im- 
 paired all their capabilities, all their enjoyments for life. 
 
 But worst of all is this compelling' young children and youth 
 to work steadily in the factory ten, twelve, or more hours 
 daily, year after year without vacation, or any time to play 
 

 LABOR FOR CHlLu^fiK. 247 
 
 or recreate, or near enough even to eat and sleep. See how- 
 pale, slim, haggard, and jaded out they all look. Give them 
 a six-months play-day and see how it will improve their health, 
 and looks, and minds. And I actually sigh for my country in 
 view of the multitudes of our youth now subjected to this de- 
 teriorating practice so much so, that I mourn instead of 
 rejoice over our mechanical prosperity. The farm is the 
 place for children. What if factory labor is light, it is con- 
 fining, and prevents muscular exercise. Even excessive labor 
 is less injurious. After the growth is completed and the con- 
 stitution every way consolidated, factory labor is less injuri- 
 ous, but I would work desperately myself rather than let my 
 children be confined to the factory. 
 
 Thus far our remarks have been applied to boys. Yet to 
 girls such application is quite as important, if not even more 
 so. Girls especially should never be confined either to the 
 chair in sewing, or the factory-room, for reasons given in our 
 work on " Maternity." Women may sit and sow or knit after 
 they are thirty, and the more the older they grow, but no girl 
 should learn any female trade requiring her to sit as in sewing, 
 folding books, coloring prints, or observe any other fixed pos- 
 ture, or confine herself in the factory, till after thirty, on pain 
 of a broken constitution and shortened life, yet elderly women 
 may sew, tend machinery, and the like, with comparative 
 impunity. Nor should young, growing girls be confined to 
 lugging and tending infants. 
 
 If asked at what age children and youth may be put down 
 to hard labor without much injury excessive labor is inju- 
 rious at any period of life the following anecdote contains 
 the answer. While riding in a stage with its proprietor, who 
 keeps several hundred horses in constant employ, all of which 
 he buys himself, I asked him what kinds of horses he pre- 
 ferred in making his purchases. He answered " Balky ones !" 
 " Why ?" I again inquired ? " Because their fractiousness 
 prevented their being used much till fully grown and hard- 
 ened," he replied.* I again inquired " At what age horses 
 might be put down to hard work without injury ?" " Not till 
 eight years old ; they ought never to be broken earlier, and 
 
248 THE MUSCLES. 
 
 
 then they will wear like iron till they are thirty ; you- can 
 hardly wear them out," was his answer. He would thug 
 have one quarter of their lives spent simply in GROWING AND 
 MATURING, as they will much more than make up this lost 
 time by extra endurance afterwards. Only a few days pre- 
 vious I had rode after an extra smart horse, twenty-three 
 years old, whose skittishness prevented her being used till 
 about eight. 
 
 These facts, palpable to all who will open their eyes upon 
 them, illustrate a universal law which requires that nearly or 
 quite one fourth of the life of man should be spent in the 
 formation and development of the physical powers. Youth 
 should work only for play till, besides having all the vitality 
 requisite for growth, they become full and run over with sur 
 plus animal life, so that they almost ache for something to do 
 in order to expend it. When this period arrives, be it earlier 
 or later, just give them a chance to do something for them- 
 selves and they will not be lazy. Instead,, they will take 
 hold of the affairs of life " with an appetite," and accomplish 
 wonders, whereas compelling them to labor too young is the 
 way of all others to make them hate work, and turn idlers as 
 soon as out of their time. To put children to hard work at 
 eight or nine is to wear them out at thirty or forty, but if you 
 would have them live to be a hundred, give them the reins 
 till they are twenty or upwards, and allow them to be boys 
 and girls, instead of making them young ladies and gentle- 
 men. But we shall touch a kindred point, under Approba- 
 tiveness, in Vol. II. 
 
 147. EARLY SCHOOLING ESPECIALLY INJURIOUS. 
 
 TLie injuries consequent on the vitiated air of school-rooms, 
 has already been pointed out ". Those of confinement and 
 inaction are scarcely less, and often greater. This demand for 
 vigorous and almost constant exercise in children is IMPERIOUS, 
 and its suppression fatal. Apply your finger to their pulse. 
 

 EARLY SCHOOLING. 249 
 
 Mark that rush, rush, rush of blood simply to supply the 
 hand. This blood is freighted with the materials for growth, 
 and must be much more vigorous in children than adults, be- 
 cause the former grow as well as live. Respiration must also 
 keep pace with circulation, and exercise with both. ; so that 
 confinement in school-rooms enfeebles the body, and thereby 
 the mind. How perfectly miserable probably every reader 
 has been upon the school-house bench a sure sign of violated 
 law 6 . But when playspells and noonings came, did not we run, 
 and jump, and hallo, and breathe deep and fast, and thus send 
 the boiling blood coursing throughout the system freighted with 
 the materials of life and growth ? Besides, how much faster 
 we learned after them than before ? The brain is the last por- 
 tion of the system to form and mature. Hence, if youth should 
 not be put to hand- work till twenty or upwards, they should 
 not be confined to hard study till even a later period. Many 
 a dull boy has made ar smart jnan=4nere1n proportion than from 
 among the extra smart. Excessive parental love and vanity 
 too often try every possible method to render their children 
 prodigies while young, yet confining a child in school both 
 prevents the manufacture of vitality, and then diverts what 
 little there is from the body to the head, and thus debilitates 
 both. This green-house method of forcing premature develop- 
 ment weakens all their powers- while alive and hastens death. 
 But as we shall recur to the evils of precocity hereafter, we 
 dismiss this matter here, simply adding that children should 
 be taught mairtly while on foot and in motion, and that the 
 first care of parents should be to build a deep and broad foun- 
 dation for mental greatness in powerful constitutions and 
 strong muscles, and THEN proceed with the superstructure. 
 
 In general, nothing is lost, but everything is gained, by not 
 sending them to. school till they are twelve, fifteen, or eighteen 
 vears old, and a quarter's play will often save many quarter's 
 sickness. But whether they go to school early or late, much 
 or little, they should not be required to sit over half or three- 
 fourths of an hour at a time, when playspells should relieve 
 their restlessness and sharpen up their minds for renewed ac- 
 tion. And the longer these playspells the better. But as our 
 
250 THE BRAIN AND NERVOUS SYSTEM. 
 
 present object is to show the importance of juvenile exercise, 
 not education a point elsewhere discussed, we drop it with 
 the remark that schooling should never curtail play, because 
 i>iuscular action does them more good than books. 
 
 CHAPTER V, 
 
 THE BRAIN AND NERVOUS SYSTEM. 
 
 SECTION 1. 
 
 POSITION, FUNCTION, AND STRUCTURE OF THE BRAIN. 
 148. REQUISITION FOR SOME MENTAL FUNCTION AND ORGAN 
 
 HUT suppose all those beautiful and perfect contrivances al- 
 ready described of stomach, liver, intestines, heart, lungs, skin, 
 bones, and muscles the entire man complete and in perfect 
 order, all would, be utterly useless but for some means of 
 MANIFESTING MENTALITY. The mind is the man 19 , and its meas- 
 ure his measure. This alone renders man both immortal and 
 divine alone crowns and allies him to angels and to God, alone 
 endows humanity with its only wreath of glory, its only instru- 
 mentality of enjoyment. It is the mind alone which enjoys, and 
 since happiness is the great object of existence, of course our 
 enjoyments are proportionate to its amount and right exercise 6 . 
 For its sake to subserve its function all other organs and 
 functions were erected, and hence the one end of life should 
 be to promote its action. 
 
 But this mentality must have its ORGAN. Nature's univer- 
 sal motto is an organ for every function. As digestion, cir- 
 culation, motion, hearing, and each of the other physical func- 
 tions are performed by means of organs, shall not this crown- 
 ing function of- all have its organ also ? It has ; and that 
 organ is the brain an apparatus every way perfectly adapted 
 to execute the mental function?. 
 
LOCATION AND STRUCTURE OF THE BRAIN. 251 
 
 Fully to prove that the brain is the organ of the mind, is 
 not our present purpose 16 , but its adaptation to this end. This 
 will be seen in 
 
 149. THE LOCATION AND STRUCTURE OF THE BRAIN. 
 
 " This dome of thought, this palace of the soul" occupies 
 the cavity formed by the skull, and of course constitutes 
 much of that crown of humanity the head. Being extremely 
 delicate, it is protected by the skull, the spherical form of which 
 is admirably calculated to guard it against injury, break the 
 force of contusions, and prevent fractures. Beneath this 
 skull is a tough, hard membrane, called the dura mater, which 
 envelopes the brain, and dipping down lengthwise through its 
 middle portion, partially separates it into two halves, called 
 hemispheres. Under this is a thin lubricating film called the 
 arachnoid, or spider's- web membrane, and below it again is still 
 another fine-textured^va^culaonembrane, which dips down into 
 all the folds of the brain, and is perfectly full of blood-vessels 
 and nerves, being to the brain, probably, what the skin is to the 
 body, the arachnoid membrane corresponding to the rete-mu- 
 cosum of the skin, as the dura mater does to the epidermis. 
 The same treble structure was also described as belonging to 
 the heart, lungs, stomach, intestines, etc. 
 
 The accompanying engraving represents the general struc- 
 ture of this organ. Its division into hemispheres by the falx 
 or scythe shape process of the dura mater is represented by the 
 fissure from G. to G. Those crooked foldings called convolu- 
 tions, not unlike the folded structure of the intestines and lungs, 
 doubtless subserves a similar purpose, namely, of allowing a 
 far greater amount of surface to be folded up in a small com- 
 pass 88 , so as to produce a corresponding increase of power 
 without much increase of bulk. Else the brain must have 
 been enormous. And this conclusion is strengthened by the 
 fact, that in inferior animals the.se convolutions are barely 
 perceptible, while, as we rise in the scale of mental capability, 
 these convolutions become larger and deeper till we arrive at 
 man. And even in the human brain, those who are the most 
 talented have the largest, deepest, finest, and most numerous 
 
232 THE BRAIN AND NERVOUS SYSTEM. 
 
 G 
 
 No. 20. THE STRUCTURE OF THE BRAIN. 
 
 convolutions. Said that celebrated surgeon Geo. McLellan, 
 of Philadelphia, " Called some years ago to make a post- 
 mortem examination of the brain of one of the most distin- 
 guished public men of Delaware. I was perfectly astonished 
 at the size and depth of its convolutions ; I never saw any- 
 thing like it in all my life ;" doubtless because those subjects 
 which had come before him in the dissecting-room had been 
 those of inferior mental endowments, and consequently of 
 smaller convolutions. 
 
 These folds, and of course the substance of the brain, are 
 composed of two widely differing substances the outer called 
 cineritious, from its pale ash color, and also cortical from its 
 surrounding the other, while the inner is white in color, and 
 made up of converging and diverging fibres, and called medul- 
 lary. These two substances are well represented in the fol- 
 lowing engraving. Its dark folds are designated by figures 
 1 to 14. 
 
 The outer rim represents the skull, and those dots in.it in- 
 dicate its diploe cells stationed to break the force of blows 
 
SUBSTANCES OF THE BRAIN. 
 
 253 
 
 CORTICAL AND MEDULLARY SUBSTANCES OF THE BRAIN. 
 
 No. 21. A PERPENDICULAR SECTION OF THE BRAIN AND SKULL. 
 
 and prevent fracture. Those waves or lobes containing the 
 figures represent the cineritious substance, and below it the 
 medullary, the fine diverging lines of which represent the 
 thread-like or fibrous structure of the brain. 
 
 The folds just described are here seen to appertain to the 
 cineritious or outer portion of the brain, and this is undoubtedly 
 that portion, the action of which produces mind. If this be 
 so, the existence of convolutions on the two sides of the falx 
 just where the above section of the brain is made goes to 
 show that those lobes numbered, from 2 to 14, are phrenologi- 
 cal organs, which is doubtless the case. 
 
 The brain is exceedingly soft about the consistency of jelly 
 and its inner or medullary portion is composed of two seta 
 of nerves, one of which converges from its center to ifs sur- 
 22 
 
254 THE BRAIN AND NERVOUS SYSTEM. 
 
 face, and the other from its surface to its center. These 
 nervous fibres are filled with a semi-fluid indeed, four-fifths 
 of the substance of the brain and nerves are water called 
 neurine, and probably exercises and transmits sensation and 
 mental action by means of undulations or motions. 
 
 150. THE CEREBELLUM AND ITS FUNCTIONS. 
 
 A thick membrane resembling the dura mater, called the ten- 
 torium, is stretched across horizontally just at 2, fig. 18, separat- 
 ing the brain into two divisions, the upper and larger of which is 
 caHed the cerebrum or brain proper, which performs the men- 
 tal functions, and the lower and smaller of which is called the 
 cerebellum, or little brain, and in all probability serves to 
 carry on the physical functions. Sever the nerve which 
 passes between the brain and stomach, and hunger is de- 
 stroyed, and digestion suspended. The stomach simply 
 digests,' whereas* hunger and gustatory pleasure are experi- 
 enced by an organ of the stomach, located in the cerebellum, 
 called ALIMENTIVENESS. In like manner, the sexual emotion 
 is not experienced in its apparatus, but in the cerebellum, by 
 a cerebral organ called AMATIVENESS. Now since two of the 
 physical functions are known to be performed by means of cere- 
 bral organs acting in conjunction with the physical, the former 
 stimulated by the latter that is, since the stomach and sexual 
 apparatus have their cerebral organs in the cerebellum have 
 not the heart, lungs, muscles, liver, bowels, pancreas, kidneys, 
 and all the other organs of the body* also their cerebral organs 
 in the cerebellum ? By what law the two former and not the 
 latter ? Are such variations and exceptions in accordance 
 with nature ? That law of universality already presented l7 , 
 settles 'this matter in the affirmative, and shows the true office 
 of the cerebellum, namely, to perform the physical func- 
 tions. 
 
 This conclusion is admirably fortified by the fact that all 
 the nerves which connect the brain with the*body, proceed 
 from the cerebellum, as seen in the accompanying engrav- 
 ing none from the cerebrum. This establishes the most 
 perfectly reciprocal inter-relation between the body and cere- 
 
THE SEAT OF THE SOUL. 
 
 255 
 
 bellum, and the near relationship of the cerebellum and 
 cerebrum renders their states also reciprocal, and thus is 
 Droved and explained that perfect reciprocity between all the 
 
 No. 22. THE NERVES OF THE BRAIN. 
 
 states of the body and mind already pointed out !4 15 l6 13 , and 
 to be hereafter more fully applied. 
 
 These facts and deductions establish the conclusion that the 
 brain does something besides think and feel that it generates 
 and sends forth that "vis animoe" or vital spirit which ani- 
 mates all parts of the body, infuses life and action into them, 
 and sets and keeps .the entire human machinery in motion ; so 
 that its healthy state is essential to that of the body, and the 
 disease of the one also causes the disease of the other. 
 
 151. CONSCIOUSNESS OR THE SEAT OF THE SOUL. 
 
 One other fact in the anatomy of the brain deserves special 
 attention its commissures. That falciform fissure already 
 described, which extends from the root of the nose over the 
 top of the head to the nape of the neck, and separates the 
 brain into its hemispheres, dips down an inch and a half or 
 
256 
 
 1HE BRAIN AND NERVOUS SYSTEM. 
 
 two inches below the top of the head, till it meets with an 
 arch-shaped bundle of nerves, some of which run backward 
 and forward, thus uniting the frontal with the occipital portion 
 of the brain, and others running crosswise from side to sftle of 
 the head, thus uniting the two hemispheres of the brain. This 
 nervous bundle is called the corpus callosum, and its arched 
 structure forms a commissure, into which a yellowish fluid is 
 continually poured, and from which it is absorbed as continu- 
 ally, except in cases of hydrocephalic affections, or water on 
 the brain, when it is retained, infuses itself in between the 
 nerves of the brain, and expands the skull. This structure 
 will be fully seen in the accompanying engraving of a section 
 
 No. 23. THE CORPUS CALLOSUM. 
 
 M M those folds on the two sides of the falx already de- 
 scribed. H the corpus callosum or cris-cross bundle of arched 
 fibres, and right under it, or between it and F the great commis- 
 sure we are describing. I is at the back of the head, where the 
 tentorium separates the cerebellum from the cerebrum, and that 
 limb and its branches, called the arbor vite, shows the internal 
 structure of the cerebellum ; A spinal marrow ; B C Pons varolii ; 
 K optic nerve. 
 
STRUCTURE IF THE NERVES. 257 
 
 of the brain from the nose over the middle of the head, along 
 the falx down to the spinal marrow. 
 
 The SEAT OE THE SOUL is probably in this commissure, and 
 the corpus callosum undoubtedly serves to impart that CONCERT 
 to all the faculties called CONSCIOUSNESS, by which one faculty 
 calls up such of the others as may be required to accomplish 
 the end sought. Yet as this point does not come clearly within 
 our proposed range of description, its proof and full elucidation 
 must be transferred to some other place. 
 
 SECTION II. 
 
 THE NERVOUS SYSTEM. 
 152 STRUCTURE. 
 
 THE nerves are Inrt ^continuation or extension of the sub- 
 stance of the brain throughout the system. This is effected 
 by means of the spinal cord d, fig 19, which is enclosed in the 
 spinal column or back-bone. The substance of this cord and 
 of the nerves, closely resembles that of the brain, except that 
 the cineritious is inside and the medullary on the outside a 
 reversion having taken place. 
 
 This cord gives off nerves at each spinal joint to the heart, 
 lungs, stomach, liver, viscera, and all the other internal organs. 
 When these organs become chronically irritated, inflamed, or 
 diseased, their nerves become similarly affected, so that, since 
 each of these nerves unite with the spinal cord at its own par- 
 ticular joint and no other, by pressing on the joint which re- 
 ceives the nerve of the heart, a soreness, perhaps sharp pain, 
 will be experienced by the patient, and thus of all the other 
 internal organs. This test of disease is INFALLIBLE, and tells 
 at once and with certainty whether any of the vital organs are 
 affected, and if so, which five minutes being sufficient to de- 
 cide the matter without mistake. 
 
 Nerves also go off through these joints to the hands, feet, 
 muscles, bones, and every portion of the body. Another 
 nervous track is called the great sympathetic nerve, which 
 22* 
 
258 THE NERVES. 
 
 traverses the cavity of the chest from thorax to abdomen. 
 Thus a double nervous inter-communion of all the organs of 
 the body is maintained both with each other and with their 
 common center the brain. These nerves are always found in 
 close proximity with blood vessels both arteries and nerves 
 the three always accompanying each other throughout the 
 system. And not only is every principal nerve thus supplied 
 with blood-vessels, but even every shred of every nerve, and 
 not only every muscle, but even every fibre of every muscle, 
 similarly supplied with both blood-vessels and nerves. Wher- 
 ever there is life, there also will nerves be found, and the 
 more life in. any animated thing or part there the more 
 nerve. 
 
 . 153. THE FUNCTIONS OF THE NERVES. 
 
 These nerves are of three kinds those of sensation, those 
 of voluntary motion, and those of involuntary motion. The 
 nerves of sensation proceed from the back half of the spinal 
 cord, and those of motion from the anterior half, and soon af- 
 ter they issue through the joints they unite, are incased in one 
 common sheath, and cannot be distinguished from each other. 
 Yet on cutting the nerve, say that which goes to the hand 
 or issues from the anterior half of the spinal cord, all sen- 
 sation is destroyed, so that, the hand may be cut, burnt, any- 
 thing, without feeling it, while on cutting that from the poste- 
 rior half, all power of motion is destroyed. The involuntary 
 nerves go to the heart, lungs, stomach, and other" internal or- 
 gans so as to cary on their several functions irrespective of 
 the will, while asleep, and when attending to the affairs of 
 life, an arrangement absolutely indispensable. 
 
 The nerves of voluntary motion are distributed mainly to 
 the muscles and enable us to govern them at will to move 
 the hands, feet, and body, in accordance with the determina- 
 tions of the will, of which all of us are perpetually conscious; 
 while those of sensation are ramified mostly upon the SURFACE 
 of the body, stationed as sentinels upon the outer walls to warn 
 against the approach of all enemies to life and health to tell 
 us when we are too warm, or too coli ; or in contact with any- 
 
TJIE1R FUNCTIONS. 259 
 
 thing injurious. The opinion has already been expressed that 
 the skin consists of a network of blood-vessels and nerves 
 an opinion confirmed by the fibrous and porous structure of 
 leather, especially when tanned to excess so minutely rami- 
 fied that the finest needle cannot be thrust through any part of 
 it without lacerating and paining some of them. The minute- 
 ness of this ramification is absolutely inconceivable. Nature 
 is as infinite in her littleness as in her greatness. Our huge 
 earth, compared with which a mountain is as a grain of sand, 
 is but an atom compared with her planetary sisters, Saturn 
 and Jupiter, and even the whole solar system itself is a mole- 
 hill compared with its grand center, the sun, so massive as to 
 baffle all known attempts at comprehension. Nor this merely, 
 but sun and planets if rolled together into one mighty pile, 
 the merest hillock compared with that vast belt of suns and 
 worlds perceptible to human vision. And even all this prob- 
 ably only a sped* of the boundless universe ! O God, how 
 vast is thygH5atness ! 51S 
 
 ^]etrthis same Infinite Architect of the universe descends as 
 far below us in littleness as he rises above us in vastness. 
 Infinite magnitude, infinite capillary ramifications, are both 
 alike to him. Words utterly fail to describe, and the human 
 mind to conceive, the fineness of these capillary formations, as 
 in the structure of his lungs, blood-vessels, pores, and nerves. 
 Verily, " thy ways, O God, are infinite." In this infinite lit- 
 tleness of nervous ramification in the skin, sensation takes 
 place. These nerves ultimately end in an infinitude of lit- 
 tle papillae or feelers, which cover the entire surface of 
 the body, and create that sensation of which we are all con- 
 scious. 
 
 This capillary nervous structure, as also the general ar- 
 rangement of the nervous system, is well illustrated in the fol- 
 lowing engraving. 
 
 These nerves are much more abundant at the surface of 
 the body than internally ; and hence amputations, and all 
 cuttings and bruises, biles and sores, the greatest pain is 
 nearest the skin it being comparatively slight after the cut 
 ?> hurt has fairly passed below the skin. Yet when a bon 
 
260 
 
 THE NERVES. 
 CAPILLARY NERVOUS RAMIFICATION. 
 
 No. 24. THE NERVOUS SYSTEM- 
 
 has become inflamed it is also exceedingly painful, yet here 
 also the pain is mainly at its SURFACE. Since the inner por- 
 tions are protected by the outer, as great a supply internally 
 as externally would be a useless expenditure of vitality. 
 
 Yet a still greater sentry of nerves is stationed al some 
 points than at others about the eyes, hands, and especially 
 ends of the fingers, the utility of which is beyond all computa- 
 tion,- as all know by perpetual experience. 
 
SENSATION. 261 
 
 ^ '* ^ ' ' 
 
 154. IMPORTANCE OF SENSATION. 
 
 The importance of the sensation thus effected is incalcula- 
 ble. Without it we could never know when we were too 
 cold, or too warm ; when our flesh was burning, or freezing, or 
 bruisedj or mangled, or experiencing any sort of injury or de- 
 struction, unless we chanced to see it. But now, the instant 
 they come in contact with whatever injures them or the sys- 
 tem, they take on a painful action, and thus cause a spontane- 
 ous shrinking from the noxious body, which saves from farther 
 damage. The suddenness with which this warning and 
 shrinking occur as when we touch fire, or are cut, or pricked 
 with any sharp instrument is astonishing. The very instant 
 we touch fire, for example, we jerk the part burned from it, 
 yet, instantaneous as it is, the nerves feel pain, telegraph that 
 pain to the brain, muster the will, which gives the muscles a 
 mandate to remove the part affected, and they obey all in the 
 twinkling of an eye. The importance of this instantaneous- 
 nes4s"very great, because the injury in cases of burns, punc- 
 tures, brui-ses, etc., is extremely rapid, so that, but for this 
 instantaneousness, great havoc would occur before it could be 
 arrested, which this suddenness now prevents. This arrange- 
 ment of pain, then becomes one of the most useful institutions 
 of our nature 3 . 
 
 155. IMPORTANCE OF HEALTHY NERVES. 
 
 But this function of pain is by no means the only one ex- 
 perienced by these nerves indeed, is not their chief, or 
 even their natural one 4 . Strictly speaking, it is their abnor- 
 mal function. They never take on this painful action except 
 the body is abnormally affected, and when they do, do so as a 
 matter of necessity, not as their natural function. Their nor- 
 mal function is to yield a pleasurable sensation when and be- 
 cause the body is in a natural and therefore agreeable state *. 
 For such a state nature has amply provided. Every arrange- 
 ment of external nature is adapted to give them pleasure, and 
 this is their sole product when their laws are observed, such 
 painful action being consequent only on the violation of such 
 laws. Nor do we realize how much pleasure they yield us. 
 
262 T A fE NERVES. 
 
 Like breathing, it is so perpetual as not to be appreciated, yet 
 it is none the less real. And it might be doubled many times 
 over if we but kept them in a perfectly healthy and highly 
 active state. Take some examples. Your face, before it is 
 washed in the morning, does not feel half that pleasurable 
 glow experienced on washing it. Why ? Because the ablu- 
 tion cleanses and quickens these nerves. Or wash say one 
 limb, hand, or arm, or half of the body, or a, part of a limb, 
 and not the balance, and the washed portions will feel as 
 much more clean, susceptible, and comfortable as can well be 
 imagined. The experiment is well worth trying, and power- 
 fully enforces the importance of those ablutions of the whole 
 body already recommended no . Nor do those know who have 
 not tried the experiment how much more lively, brisk, buoy- 
 ant, and happy, bathing renders those who practice it, not 
 at the time merely, but for hours, and perhaps days after- 
 wards. 
 
 So also colds which impair the sensitiveness of these nerves, 
 either benumb them so that they feel but little, or fever them, 
 and cause a kind of restless, crawling, burning, sensation, 
 which makes us almost want to "jump out of our skin." 
 What we call the creevels consist in a crawling, feverish, 
 painful state of these nerves, and can be obviated by restoring 
 them to healthy action. Nor can wfe conceive how much of 
 our suffering comes directly and indirectly from the disordered 
 and therefore painful condition of these nerves ; nor how su- 
 perlatively happy we could render ourselves by keeping these 
 feelers in a vigorous and perfectly healthy state. But the entire 
 drift of our habits tends to deaden and disorder them, and 
 thus to convert the pleasure they were created to confer into 
 pain*. We begin to vitiate these nerves in the cradle by extra 
 dressing and a confined and over-heated atmosphere 120 , and go 
 on to weaken and disorder them more and more through life. 
 Every cold we take, they suffer are the chief sufferers. 
 This we never need to do, and ought by all means to avoid. 
 Have you never felt, while suffering from cold, an inde- 
 scribable sensation of uervous crawling uneasiness, amounting 
 to intense pain, so that you could neither sit, nor stand, nor 
 
THEIR DISEASE. 263 
 
 walk, nor lie still, but seek a perpetual change of place, yot 
 without finding relief? You feel as though you would fain 
 spring right away from yourself, or, snake-like, shed your 
 skin if you could only relieve yourself from this wretched 
 state of feeling. This state of the nervous system is particu- 
 larly apparent when we have taken cold its warnings heedod 
 would prevent all colds and in the incipient stages of fever, 
 while the chills of ague and fever are on, and generally when 
 we are unwell. What are called nervous, hystericky people, 
 are particularly liable to its attack, and their condition is 
 indeed pitiable. Yet they should not have brought on this 
 nervous disorder. 
 
 156. EFFECTS OF DISEASED NERVES UPON THE MIND. 
 
 But the evils of diseased nerves do not stop here. They 
 extend also to the mind, and render the entire being more and 
 still^more wretched the more they are disordered. They not 
 only inflict the creevles and the fidgets upon the body, but still 
 more upon the mind. That connection of the nerves of the 
 skin with all the nerves of the body l53 , and of the latter with 
 the cerebellum l52 , and through it with the cerebrum, engen- 
 ders the same condition in the brain which exists in the nerves 
 
 6 l7 . It is not possible for the nerves of the skin to be 
 affected, without similarly affecting both brain and mind. If 
 the former are in a feverish, unhappy, or painful state, they 
 diffuse that state throughout all we think, say, do, desire, and 
 feel. Nervous people by these are meant those whose nerves 
 are disordered, though all have nerves are always fretful. 
 They feel wretchedly in body and mind ; and if they do not 
 worry, tew, and find fault with everybody and everything, 
 it is not because they do not feel irritable. Disordered nerves 
 would render an angel as cross as a fury. However amiable 
 a woman may be by nature, just as surely as her nerves 
 become disordered just so sure'ly she becomes peevish and fret- 
 ful, if not ill-natured and bad-dispositioned. She would find 
 fault in paradise if there, thus disordered. But, restore 
 her nerves to their normal, and therefore happy state, and 
 you restore her to her original serenity of mind and sweetness 
 
264 THE NERVES. 
 
 of temper. What worried her before now gives her pleasure 
 She laughs now at what she scolded then. Those mental 
 troubles which then preyed upon her mind, have now taken 
 their flight. Indeed, she was troubled in mind only because 
 disordered in body. The troubles of such are imaginaiy, 
 not real ; or if real, are magnified in the exact ratio of the 
 disease of their nerves. If such have no real cause of trou- 
 ble, they will make it out of whole cloth. As every motion 
 and touch in the gathering bile give pain, which, if well, 
 would givfe pleasure, so with their minds. The irritation of 
 their nerves irritates the brain, and this renders them inor- 
 dinately irritable about trifles, even in spite of everything 
 calculated to promote a cheerful and happy frame of mind. 
 Trifles excite them more than should the cares of kingdoms. 
 A great load presses perpetually upon them. They feel as 
 though some terrible calamity what, they know not im- 
 pended over them, ready to fall upon and crush them. Their 
 excited imaginations magnify molehills till they become moun- 
 tains. They are rendered wretched from morning till night 
 by a perpetual fever of excitement ; tossed back and forth 
 by currents and counter currents of feeling, which they find 
 it impossible to control. At one time, they are elated beyond 
 measure, and full of ecstasy. Some trifling thing, too insig- 
 nificant to affect a healthy brain, casts them into the very 
 depths of despair. The sensibilities are morbidly alive to 
 everything. They retire to their couch, but not to sleep. 
 The boiling blood courses through their veins, while the labor- 
 ing pulsations of their hearts shake their whole frame. Their 
 thoughts wander to the ends of the earth, but to no purpose. 
 They think and feel upon everything, only to increase their 
 disease, and aggravate their mental sufferings. If Cautious- 
 ness be large, they are afraid of their own shadows, and see 
 their path filled with lions and tigers. If Approbativeness 
 predominate,, they thirst for fame, but see the cup of praise 
 dashed from their lips by merely imaginary neglects, or ie- 
 proofs which are so construed as to induce the deepest chagrin 
 and mortification. They seek sleep, but find it not. Hour 
 after hour they turn upon their damask couches, exhausted 
 
HEALTHY NERVES. 
 
 265 
 
 by mental action, even to prostration, but unable to compose 
 their excited, erratic feelings. Their brighest thoughts flit like 
 meteors across their mental horizon, only to vanish in midnight 
 darkness. And if tardy sleep at last folds them in his arms, 
 frightful dreams disturb their shallow slumbers, and they 
 awake enshrouded in deep, impenetrable melancholy. They 
 feel most keenly, only to feel most wretchedly. Now and 
 then, a sign, or groan, or " O dear me !" escapes them, and 
 they internally feel, " O wretched man that I am." They feel 
 burthened with, they know not what, but this only oppresses 
 them the more. Things, otherwise their joy, are now their 
 misery, and' everything sweet is rendered bitter* Their 
 nervous energies are wrought up to the highest pitch of in- 
 flamed action ; yet they have no strength to endure this excite, 
 ment. Days and we*eks roll on only to augment their mise- 
 ries, and to increase their exhaustion. Their excited minds 
 thirst for books, but mental application only enhances both 
 their malady and its miseries. Do what they will, be they in 
 what circumstances they may, their disordered nerves turn all 
 they touch into occasions of wretchedness. The difference 
 between the talents, character*, and happiness of the same per- 
 son when his nerves are healthy and when diseased, is heaven- 
 wide. None can ever know but those who know by experi- 
 ence. The way is thus prepared for showing 
 
 157. HOW TO KEEP THE NERVOUS SYSTEM IN HEALTH. 
 
 Since healthy nerves render us thus happy, and disordered 
 nerves thus miserable, the inquiry just proposed becomes as 
 important as happiness is desirable and pain dreadful. Our 
 answer is, let them " whistle themselves" 26 . Do nothing to 
 derange them, and they will never disorder themselves. The 
 two general directions are, first, keep the skin clean and ac- 
 .tive by bathing w no , and secondly, give them ACTION. Exer- 
 cise is as requisite to them as to the muscles, or lungs, or any 
 other portion of the body. Yet who ever thinks of providing 
 exercise for them ? One means of securing their action is by 
 promoting cerebral action, of which in Vols. II and III, and the 
 other by exercising them direct. Nor can I resist the convic- 
 23 
 
266 THS NERVES. 
 
 lion that nature abounds witi herbs and things, which, applied 
 externally; in the form of ointments or decoctions, will secure 
 a most delightful glow of nervous feeHng, and consequently of 
 comfort, bordering on ecstasy. Yet this is only inferential. 
 
 But the great direction, after all, is, not to over-tax them by 
 highly stimulating meats and drinks, such as alcoholic and 
 fermented drinks, narcotics, as tea, coffee, tobacco, and opium, 
 or mustards, spices, and condiments generally. And they usu- 
 ally begin their work of derangement in the cradle. No kind 
 of stimulants should ever be administered to children or youth. 
 They are sufficiently excitable and active already. Opium 
 in any of its forms is most detrimental for infants.. But of this 
 also in " Maternity." 
 
 But mental excitement, anxiety, and trouble, more effectu- 
 ally derange the nervous system than ^any other cause, and 
 should therefore be avoided. The fact is, all should arrange 
 their houses, lands, business, domestic affairs, and everything 
 around them, little and great, so as to render themselves as 
 happy as possible, and by all means avoid occasions of sad 
 feelings and vexations. And if trouble does overtake them, as 
 the loss of friends, domestic difficulties, failure in business, or 
 anything of the like, banish it as far as possible from the 
 mind, and try to think on what gives pleasure. - Children 
 also should be crossed and provoked, and especially flogged 
 as little as possible, because the painful excitement thus occa- 
 sioned is directly calculated to disorder the nervous system. 
 
 To show how to restore disordered nerves would now be iu 
 point, yet can be more effectually presented presently. 
 
 Having expounded the principal organs and functions of the 
 human body, and shown how to preserve them in a healthy 
 and vigorous state of action, we are thus brought to consider 
 the general subject of diseases and their remedy, which, next 
 to the preservation of health, becomes an all absorbing subject 
 of human inquiry. 
 
DISEASE CCRABLE. 
 
 CHAPTER VII. 
 
 THE REMEDY OF DISEASES. 
 
 SECTION. I. 
 
 OBSERVANCE OF THE LAWS OF HEALTH MORE EFFECTUAL RESTO- 
 RATIVES THAN MEDICINES. 
 
 158. EXISTENCE, DEFINITION, AND CURABILITY OF DISEASE. 
 
 ALL the physiological organs thus far described, though their 
 normal function is fraught only with life and happiness 20 , yet 
 are capable of taking on that abnormal or diseased function 
 which results in pain and constitutes disease. Indeed, sick- 
 ness and disease consist in nothing else. They assume differ- 
 ent forms according to the organs disordered, the degree of 
 the disorder, and some other circumstances ; yet the nature 
 of disease is much less complex than generally supposed. 
 
 Nor are these diseases incurable. So far therefrom, the 
 existence of remedial agents is not a matter of doubt but of 
 experimental fact. Though neither pain nor disease form 
 any part of the ordinances of nature, yet a secondary provision 
 for their existence consists in the fact that the violation of the 
 physical laws occasions them, thus warning us against farther 
 violation. And here nature might have left us. All broken 
 bones, severed nerves and blood-vessels, and all other conse- 
 quences of broken law might have been left in that state in, 
 which they occurred. But an infinitely benevolent God has 
 devised a REMEDIAL principle has made provision for a more 
 or less complete re-union of broken bones and lascerated blood, 
 vessels, muscles, and nerves, and for a restoration of debilitated 
 and disordered functions a provision as beautiful in device 
 as useful in result. 
 
 Nor is this curative process contracted in scope or feeble in 
 power. So far therefrom, it is almost a universal PANACEA. 
 
268 CURE O DISEASE. 
 
 Though a. few of the violations of the physical laws are pun- 
 ished with incurable penalties, such as an amputated head, a 
 pierced heart, and the like, yet most cases of disease, poisons 
 not excepted, taken in season, can undoubtedly be cured. In 
 fact, nature seems to have taken the utmost pains to vary her 
 remedies so as to cure most if not all the "ills that flesh is 
 heir to." As, wherever any venomous serpent inhabits, there 
 will also be found some herb which, seasonably applied, will 
 effectually cure its bite, so doubtless of all other forms of 
 disease l: . Nor need we import medicines, for they will be 
 found wherever disease can exist, every way adapted to all 
 the disorders incident to its locality. 
 
 151). VEGETABLE AND MINERAL MEDICINES. 
 
 These medicines abound in the vegetable kingdom ; and 
 abounding there, why look any farther for them ? Since some 
 are there, why not ALL ? l7 And since simple medicines exist 
 in the vegetable kingdom already prepared at our hands by 
 nature, why resort to art ? Can man compound and prepare 
 them better than God ? Does the laboratory of art surpass 
 that of nature ? The simple fact of the existence of remedial 
 agents already prepared, shows that we need not take nature's 
 work out of her own hands l7 . 
 
 Especially, must we POISON the system in order to cure it ? 
 Shall we destroy life to enhance it ? Does that which is con- 
 stitutionally hostile to life promote it ? Perfect nonsense. In 
 the teeth of every principle of nature. Besides, her entire 
 economy is PLEASURE, never pain 1 . Now poisons are always 
 painful in their operation, besides being nauseous to the taste 
 t -of itself sufficient to condemn them. As those kinds of 
 food 'which the system requires relish best 33 , so we shall 
 CRAVE what medicines we require. The curative process is 
 constitutionally pleasurable, never painful. So treat a wound 
 as to heal it in the best manner possible, and it will feel 
 good and comfortable. Only what interferes with its re- 
 storation, occasions pain. And this law holds true of all 
 forms of convalesence. This new view of the restorative 
 process is true, theoretically and practically. Shall obeyed 
 
VEGETABLE AND M/NERAL MEDICINES. 269 
 
 la\v give us pleasure 6 , and a return from transgression to obe- 
 dience necessarily occasion pain ? Does anything but viola- 
 ted law cause suffering ? Of course, then, medicines bitter to 
 the taste or painful in their operation, nature condemns in and 
 by the very pain they occasion. Since obedience to law 1*3 
 followed by pleasure, therefore whatever the system requires; 
 will give us pleasure, ALL pleasure. I can read nature in no 
 other way. What medicines the system requires it will 
 CRAVE AND LOVE. Not that bitter medicines should never be 
 taken, but that, when required, their very bitterness will be 
 sweet. Otherwise, nature inflicts pain to secure pleasure, 
 which she never does. Her motto is, ALL good, no evil. Any 
 other view of nature misrepresents and belies her ; or, rather 
 exposes him who makes it. Though she often brings good out 
 of evil, and makes even the wrath of man serve her, yet she 
 brings still greater good out of all good. Our shortest and 
 surest road from sickness to health, therefore, never conducts 
 us through what is repulsive or painful, but only through what 
 is pleasurable. This fully established principle of nature 
 unequivocally condemns 
 
 160. THE USE OF POISONS, CALOMEL, AND DEPLETIONS. 
 
 The very principle upon which they act, is their destruc- 
 tion of life. Taken in health, they induce sickness ; much 
 more aggravate it. And their reputation for curing diseases 
 is due mainly to abstinence from food, perspiration, and empty- 
 ing the stomach, all of which can be effected by processes en- 
 tirely harmless. Their effect upon the teeth alone, brands 
 them with unequivocal condemnation ; for whatever injures 
 them first, disorders the stomach. Their decay foretokens in- 
 cipient dyspepsia. Hence, since they are always impaired 
 by these medicines and whoever has taken poison is a living 
 witness of this fact they of course always enfeeble the 
 stomach. 
 
 Narrowing down our observation to that popular medicine 
 
 CALOMEL. It powerfully stimulates the liver, but stimulates 
 
 by POISONING it. Hence liver affections almost always follow 
 
 its administration always except when both stomach and 
 
 23* 
 
fc/0 CURE OF DISEASE. 
 
 liver are extra powerful. Dyspepsia follows its use almost as 
 surely as sunrise daylight, because induced thereby. Let ob- 
 servation, the more extensive the better, pronounce the verdict. 
 Language can never adequately portray its ravages on health 
 and life. On this point hear Professor Chapman, of Philadel- 
 phia, to his class : 
 
 GENTLEMEN : If you could see what 1 almost^daily see in rny 
 private practice in this city, persons from the South, in the very last 
 stages of wretched existence, emaciated to a skeleton, with both 
 tables of the skull almost completely perforated in many places, 
 the nose half gone, with rotten jaws, ulcerated throats, breaths 
 more pestiferous, more intolerable than poisonous upas, limbs racked 
 with the pains of the Inquisition, minds as imbecile as the puling 
 babe, a grievous burden to themselves and a disgusting spectacle to 
 others, you would exclaim as I have often done, ' O ! the lamenta- 
 ble want of science that dictates the abuse of that noxious drug 
 calomel in the Southern States !' Gentlemen, it is a disgraceful 
 reproach to the profession of medicine, it is quackery, horrid, un- 
 warranted, murderous quackery. What merit do gentlemen of the 
 South flatter themselves they possess by being able to salivate a 
 patient ? Cannot the veriest fool in Christendom salivate give 
 calomel ? But I will ask another question. Who can stop its 
 career at will, after it has taken the reins in its own DESTRUCTIVE 
 AND UNGOVERNABLE HANDS ? He who, for an ordinary cause, re- 
 signs the fate of his patient to mercury, is a vile enemy to the sick; 
 afld if he is tolerably popular, will, in one successful season, have 
 paved the way for the business of life ; for he has enough to do 
 ever afterwards to stop the mercurial breach of the constitutions 
 of his dilapidated patients. He has thrown himself in fearful 
 proximity to death, and has now to fight him at arms-length as long 
 as the patient maintains a miserable existence." 
 
 Dr. Graham, of Edinburgh, in speaking of mercurial medi- 
 cines, says : 
 
 44 They affect the human constitution in a peculiar manner, 
 taking, so to speak, an iron grasp of all its systems, and penetrating 
 even to the bones, by which they not only change the healthy ac- 
 tion of its vessels, and general structure, but greatly impair and 
 destroy its energies ; so that their abuse is rarely overcome. When 
 the tone of the stomach, intestines, or nervous symptoms generally, 
 has been once injured by this mineral, according to my experience, 
 (and I have paid considerable attention to the subject,) it could sel- 
 dom afterwards be restored. I have seen many persons to whom it 
 has been largely given for the removal of different complaints, who 
 before they took it, knew not what indigestion and nervous depression 
 meant, only by the description of others ; but they have since become 
 
CALOMEL. 271 
 
 experimentally acquainted with both, for they now constantly com- 
 plain of weakness and irritability of the digestive organs, of frequent 
 lowness of spirits and impaired strength ; all of which it appears 
 to me, they will ever be sensible. Instances of this description 
 abound. Many of the victims of this practice, are aware of this 
 origin of their permanent indisposition, and many more who are at 
 present unconscious of it, might here find, upon investigation, a suf- 
 ficient cause for their sleepless nights and miserable days. We 
 have often had every benevolent feeling called into painful exercise, 
 upon viewing patients already exhausted by protracted illness, 
 groaning under the accumulated miseries of an active course of 
 mercury, and by this forever deprived of perfect restoration. A 
 barbarous practice, the inconsistency, folly, and injury of which no 
 words can sufficiently describe." 
 
 This is the testimony of its FRIENDS of distinguished mem- 
 bers of the medical FACULTY and is true of the PRINCIPLE on 
 which calomel and all mineral poisons act. And the more 
 virulent the poison, the worse. Those who take them, may 
 recover, yet it will be in SPITE of both disease and medicine. 
 And their recovery will be slow, and constitutions impaired. 
 
 " But," retorts one, " I took calomel, arsenic, quinine, 
 and other condensed poisons, was immediately relieved, and 
 more robust afterwards than before." Aye, but how long 
 did you REMAIN so ? In a few months your stomach became 
 impaired, and various aches, to which you were before a 
 stranger, afflicted you. Still, all are quite welcome to swal- 
 low all the rank poisons they please, but for one, however sick, 
 I should rely on other remedies, particularly perspiration. 
 
 Scarcely less detrimental than these poisons is that draining 
 of the life's blood which generally accompanies it. It does 
 not extract the disease, or at least only in proportion as it 
 withdraws life itself, and repeated depletion diverts the vital 
 energies from brain and muscle to the EXTRA manufacture of 
 blood. 
 
 A summary of these medicinal principles shows that we 
 place far less reliance on medicines, even vegetable, as resto* 
 rative agents, than on physiological prescriptions. Obey the 
 laws of health, and we need not be sick, and when sick a re- 
 tarn to this obedience is the most direct road to health. 
 the existence of medicines shows that they should be 
 
272 CURE OF DISEASE. 
 
 taken. Yet, why in the present highly condensed form? 
 Why not in thnt diluted form in which we find them in na- 
 ture ? In short, why not take them along with our FOOD ? 
 
 161. A MEDICAL DIET BETTER THAN CONCENTRATED MEDICINES. 
 
 That certain kinds of food are eminently 1 medicinal, is a 
 matter of universal experience. Thus, many kinds act as 
 powerful cathartics. Then why not follow nature and always 
 move the bowels by diet instead of by concentrated medi- 
 cines ? But we shall touch this point again. What we wish 
 now, is to establish the PRINCIPLE that nature has furnished us 
 with all the medicines we require in food, and that medicines 
 thus administered, are always efficacious, and-Jiever " leave a 
 sting behind." We have already shown that what the system 
 requires, it will RELISH 33 , and that what is either repulsive to 
 the taste or painful in its operation is therefore injurious 150 ; 
 the plain inference from which is, that whenever the system 
 requires any particular kind of medicine, appetite will crave 
 those kinds of food which will effect a cure. Every medici- 
 nal law of nature centers in this focus. Granted, that man- 
 kind has not yet ascertained a tithe of the different kinds of 
 food adapted to remedy given diseases, yet the fact that SOME 
 kinds are "good for some complaints," taken in connection 
 with that wholesale law already demonstrated 17 , establishes 
 the conclusion that ALL diseases have their specific cures in par- 
 ticular kinds and commixtures of diet. I can read nature's 
 curative laws in no other light. Yet more on this point under 
 the cure of dyspepsia. 
 
 " But when we are sick we have no appetite for any 
 kind of food," objects one. Then fast. This is what your 
 system- then demands K 69 72 . Let it not be supposed that wo 
 rely mainly on medicines, nor even on medicinal food, to cure 
 diseases, but on a general observance of the laws of health, 
 and medicines, in food and out of it, as secondary aids. Na- 
 ture is our great physician. Those patients who put them- 
 selves under her treatment may rest assured of a speedy ad 
 effectual cure. 
 
THE LAW OF PROPORTION. 273 
 
 SECTION II. 
 
 BALANCE OR PROPORTION AMONG THE FUNCTIONS ESSENTIAL TO 
 HEALTH ITS PRESERVATION AND RESTORATION. 
 
 162. PROPORTION A LAW OF NATURE. 
 
 WHAT but PROPORTION between those attractive and re^ ulsive 
 forces which cause the motion of the earth, keeps it in its 
 orbit ? As the top cf the tree increases, so do its roots ; and 
 any great amputation of either, without a corresponding prun- 
 ing of the other,, proves injurious. This law runs through' 
 out the vegetable kingdom. It obtains. equally in the animal 
 economy. Nature requires and compels us to breathe the 
 more the more we exercise. Thus, the more we use our 
 muscles, as in working hard, walking fast, or up hill, running, 
 lifting, and the like, the more we must breathe ; the increase 
 of respiration being exactly in proportion to that of muscular 
 action. Of this all are witnesses every time they increase or 
 diminish their exercise. Nor will nature allow us to breathe 
 copiously without proportionate action of body or mind. 
 
 This law applies equally, though less obviously, to food. 
 Who does not know that labor and all kinds of exertion, 
 whether mental or physical, enhance the digestion as well 
 as appetite for food ? Hence, laborers eat more than seden- 
 taries. And those who will eat more than do, must suffer. 
 This law cannot be broken with impunity. In fact, the broken 
 constitutions of most of those who go from the farm and the 
 workshop to college, or some sedentary occupation, a/e caused 
 mainly by violating this law of proportion. They continue 
 to eat as before, yet do not work off that food, and hence the 
 head-aches, ennui, debility, nervousness, dyspepsia, and kin- 
 dred diseases of our literary and sedentary classes. Study 
 does not make them invalids, but is actually promotive of 
 health and longevity. They are enfeebled by over-taxing 
 their stomachs while they starve their muscles for want of 
 action. 
 
274 CURE OF DISEASE. 
 
 Take that city belle, rendered delicate, nervous, sickly, 
 miserable, by excessive nervous and cerebral derangement 
 consequent on novel reading, parties, amusements, and all the 
 excitement of fashionable city life. Medicines can never cure 
 her, but work can. Her malady consists in a predominance 
 of nerve over muscle, and her remedy in restoring the balance 
 between them. She is doomed either to wear out a miserable 
 existence, or else to EXERCISE HER MUSCLES ; nor can salvation 
 come from any other source. And one of the great reasons 
 why journeyings, visits to springs, voyages, and the like, often 
 effect such astonishing cures, is that they relieve the nervous 
 system, and at the same time increase muscular and vital action. 
 The same exercise taken at home, will cure them quite as speed- 
 ily and effectually by the same means a restoration of propor- 
 tion between their functions. Nine in every ten of the inva 
 lids of our land, are undoubtedly rendered feeble by this one 
 cause, and can be cured by labor. How many thousands, so 
 weakly and sickly that they begin to despair of life, finally 
 give up their business and move upon a farm, and soon find 
 themselves well. Exercise has often cured those who have 
 been bedridden many years, as seen in the following. 
 
 A physician of some repute in Lowell, Mass., was called 
 thirty miles in great haste, to see a sick woman, whose case 
 had thus far baffled all medical treatment, and was regarded 
 by all her friends as hopeless. All they expected was merely 
 to mitigate a disease of long standing : recovery being con- 
 sidered out of the question. The doctor came, saw that she 
 was very nervous, and had been dosed almost to death, and 
 told her that if she would follow his directions implicitly, he 
 could cure her ; for he had one kind of medicine of great 
 power, -but which was useful only in cases exactly like hers, 
 in which it was an infallible cure. After telling her how 
 often she must take it, he added, that she must get up and 
 WALK ACROSS THE ROOM the second day, and RIDE OUT the 
 third. " Oh, that she could never do, for she had not been 
 off her bed in many years, and was so very weak," etc., etc. 
 "Oh, but, said the doctor, "this medicine will give you so 
 much strength that you wil". be able to do so, and it will pre 
 
THE LAW OF PROPORTION. 275 
 
 vent any injurious consequences arising therefrom. And, be- 
 sides," he added, " the medicine will not operate, unless you 
 stir about some. Do just as I tell you, and you will be off 
 your bed in ten days." She sent an express thirty miles, the 
 medicine being so rare that he did not take it with him, after 
 his bread pills.; rolled in aloes, to make them taste- like medi- 
 cine, and took them and me EXERCISE as prescribed, and the 
 third day she actually got into a carriage, and in ten days 
 was able to leave her bed, and soon after was able to work, 
 and yet lives to be a blessing to her family, and to pour upon 
 the doctor a literal flood of gratitude for performing so won- 
 derful a cure a cure which none of the doctors had been 
 able to effect, and which nothing but restoring the lost pro- 
 portion between her nerves and muscles could have effected. 
 Nor do I hesitate to affirm, as my deliberate conviction, that 
 nineteen-twentieths of the invalids, especially females, of our 
 land are rendered so mainly by excessive nervous and deficient 
 muscular and vital action, and can be cured by -banishing 
 care, and exercising in the open air. 
 
 I say in the open air, because many are rendered invalids, 
 not by want of sufficient exercise, but by insufficient BREATH. 
 Yet females, and those who work hard in-doors perpetually, 
 such as clerks in packing, unpacking, etc., often lose their 
 health because they do not BREATHE in proportion to their ex- 
 ercise. That is, "they inhale rarefied air, and thus do not ob- 
 tain a supply of oxygen adequate to its consumption. The 
 object of breathing is to obtain this oxygen, and the reason 
 why we breathe the more the more we exercise, is that we 
 obtain the more oxygen. But when, though we breathe co- 
 piously, we do not obtain a due supply of oxygen, the evil is 
 analogous to a proportionate suspension of breath 86 . Such 
 should work less, and thus preserve the proportion between the 
 consumption and the supply of oxygen. 
 
 Consumptive families and patients furnish another illustra- 
 tion of this principle. Why consumptive ? Because their 
 brains and nerves predominate over their vital and muscular 
 apparatus, as is evinced by the fact that they are slim, sharp- 
 featured, small-chested, and have small muscles, great sen- 
 
270 CUftE OF DISEASE. 
 
 sitiveness, in.cnse feelings, clear heads, and fine feelings 
 This DISPROPORTION of function constitutes their consumptive 
 tendency. Restore the balance and you obviate the tendency 
 Or thus, their lungs are too small for their brains. Apoplexy 
 gout, obesity, corpulency, and the like, are caused by the oppo 
 site extreme, and can be cured by eating less and working more 
 
 Precocious children and youth furnish still another illustra 
 tion of our doctrine. How frequent the expression " that 
 child is too sma'rt to live ;" because general observation at- 
 tests the premature death, of most extra smart children. Hear 
 that broken-hearted mother enumerate the virtues of her de- 
 parted child tell how fond of books, how quick to learn, how 
 apt in his remarks, how sweet-dispositioned and good, all pro- 
 duced by excessive cerebral action, and his death by the pre- 
 dominance of mind over body. Its head ate up its body. As 
 the vital energies cannot be expended twice, and as an ex- 
 tremely active brain robs the muscles and vital apparatus 78 , 
 the latter cease to grow, become feeble, are attacked by dis- 
 ease, .and die, and of course the brain also dies. And such 
 parents, ignorant of this principle, too often ply such prodigies 
 with books and mental stimulants, and thus aggravate the dis- 
 proportion and hasten death, whereas they should pursue the 
 OPPOSITE course should use every exertion to restrain cere- 
 bral and promote muscular action. 
 
 Extra talented and lovely youth are also more mortal than 
 others. The flower of both sexes are more liable to die young 
 than those more coarsely organized because of this same 
 preponderance of cerebral over muscular and vital power. A 
 large proportion of those who take our first college appoint- 
 ments die soon after they graduate, because they have studied, 
 studied, 'studied, night and day, year in and year out, thus 
 keeping their brains continually upon the stretch, yet using 
 their muscles little more than to go to and from their meals 
 and recitations. Is it any wonder that they pay the forfeit of 
 impaired health, blighted prospects, and premature death ? 
 What an omission that their entire range of classical studies 
 should not embrace as important a law as this. 
 
 The working classes furnish a converse illustration of this 
 
THE LAW CF PROPORTION. 277 
 
 law. They exercise their muscles too much and brains too 
 little. They labor, eat, and sleep, and that is about all. To 
 those crowning pleasures of humanity, the exercise of MIND, 
 they are comparative strangers. Their muscles rob their 
 brains as effectually, as the heads of . the literari rob their 
 bodies 7S . If they sit down to read, or listen to a speaker, 
 they fall asleep. Their finer sensibilities become blunted by 
 inaction, just as those of the fashionable classes become mor- 
 bid by over action. Their minds are sluggish, thinking pow- 
 ers obtuse, feelings hard to rouse, and all their capabilities of 
 enjoyment partially palsied, because most of their energies 
 ait3 directed to their muscles. Besides this loss of enjoyment, 
 they are much more subject to actual disease than they would 
 be if they labored less and studied more. 
 
 Slaves furnish still another illustration of the violation of 
 this law. They exercise their muscles still more, relatively, 
 and their brains still less, books and study being prohibited.* 
 Hence no small share of their admitted mental obtuseness. 
 This principles also applies measurably to the working classes 
 of the old world. Laborers generally might live many years 
 longer, and much more happily if they worked less and 
 studied more. 
 
 Unhealthy trades, as shoemaking, saddlery, drawing, paint- 
 ing, sewing, and the like, are generally rendered so by exer- 
 cising only a portion of the system, and can be rendered sa- 
 lubrious by calling into vigorous exercise the dormant limbs 
 and muscles an hour or two per day 144 . To seamstresses this 
 advice is particularly applicable and important. Sitting for 
 months together in one posture, arched inwardly and their 
 shoulders thrown forward, thus doubly impeding respiration 85 , 
 digestion 77 , and all the vital functions, at the same time taking 
 next to no exercise, no wonder that so many of them break down 
 even while learning the business, and sew in misery for life. 
 
 * Can that institution be " all right " which represses intellect ? 
 mind, that only ultimate end of human creation be fettered ? The unre- 
 stricted exercise of intellect is as inherent a right of every human being 
 as breath or sight. 
 
 24 
 
278 CURE OF DISEASE. 
 
 Let such walk at least two miles per day, or dance an hour be 
 fore retiring 144 ; and also sit up STRAIGHT while they sew, and 
 it will not injure them. They should also restrict their diet. 
 
 But the institutions of society are most unfavorable to this 
 required proportion of muscular, vital, and mental action. As 
 things now are, those who work at all, work excessively ; and 
 as labor is considered a disgrace 145 , all who can, are straining 
 every nerve to live without it. Society should be so con- 
 structed as to require laborers to work only about half the day, 
 and allow them the balance for mental and moral cultivation, 
 while the literary, sedentary, and fashionable classes should 
 labor several hours every day, if not for wages, at least ibr 
 health. The fullest measure of personal happiness requires 
 that all should appropriate about eight hours in every twenty- 
 four to the vital apparatus to sleep and food, or the supply of 
 exhausted animal energy about eight hours more to muscu- 
 lar exercise, mostly in the form of manual, productive labor, 
 and about eight more to mental cultivation and moral improve- 
 ment 550 . " All work and no play," cuts off that vast range of 
 pleasure designed and adapted to flow into the soul of man 
 through the channel of MIND ; and continued mental appli- 
 cation, by concentrating vitality in the brain, withdraws it 
 from the muscles, stomach, and heart, thus impairing respira- 
 tion, circulation, and all the vital functions, and of course cur- 
 tails talent and even life itself, while epicures, gentlemen and 
 ladies of leisure, and all fashionable idlers rob both muscle 
 and brain, so that all these classes fail to obtain the great end 
 of life happiness 2 , whereas, if all would labor about eight 
 hours per day, so as to promote all the animal functions and 
 ensure health, they would thus furnish the brain and nervous 
 system with an abundant supply of that animal energy so in- 
 dispensable to mental power, and thus vastly enhance clear- 
 ness of thought, retentiveness of memory, intellectual attain- 
 ments, and moral excellence. Nor can any become great or 
 good without MANUAL LABOR. Man must exercise if only to 
 keep his brain in working order, it being to the brain what the 
 sharpening of his tools is to the workman. Laborers plead 
 that they have no time to work, yet they should TAKE time. 
 
THE LAW OF PROPCiTION. 279 
 
 They were created to ENJOY ; and since they can enjoy much 
 more by commingling study with labor, practical wisdom re- 
 quires that they make mental culture as much a part of their 
 business as work. Business and professional men, lawyers, 
 ministers, bankers, brokers, merchants, clerks, editors, artists, 
 etc., again say they have no time for exercise, but let such re- 
 member that this is the very way to MAKE time, by augmenting 
 mental efficiency, and especially prolonging their lives. The 
 result is that our business, fashionable, and sedentary classes 
 have a great preponderance of the mental temperament over 
 the vital and muscular, and hence are delicate, sharp- favored, 
 homely, excitable, dyspeptic, nervous, melancholy invalids, 
 living but a short and that a miserable life, while the working 
 classes, though endowed by nature with excellent heads, yet 
 lack that cultivation requisite to the development of their 
 natural talents and virtues. 
 
 Were the sole object of my life to see how long I could live, 
 or even how happily, I would divide each twenty-four hours 
 into three parts, and devote eight hours to sleep, rest, and 
 meals ; eight more to vigorous exercise, or rather, hard labor j 
 and the balance to the exercise of mind, uniting the last two 
 whenever practicable. Or, even were my object to become 
 intellectually great or learned ; or were health my object ; or 
 were all these combined, I would pursue the same course. 
 Burritt, the learned blacksmith, is often referred to as an in- 
 tellectual prodigy. He certainly is the wonder of the learned 
 world. Besides understanding more than fifty languages, he 
 has accumulated a richer treasure of historical and miscella- 
 neous information, than probably any man living, and yet, in 
 his letter to ex-Governor Everett, he states that his poverty 
 compelled him to labor at the anvil EIGHT HOURS DAILY. This 
 is the one main secret of his greatness. " Go thou and do 
 likewise," and train up your children, too, in harmony with 
 this principle. 
 
 163. GROWING YOUTH AN EXCEPTION TO THIS LAW. 
 
 Since youth requires a great expenditure of vital energy 
 during adolescence, the vitality . should predominate over tho 
 
280 CUBi OF DISEASE. 
 
 mentality. The order of rTature requires that the great pro 
 portion of their vital energies should be expended in laying a 
 deep and broad foundation for a corresponding superstructure 
 of mental greatness, and every item of vitality required oy the 
 body but expended on the mind only weakens both. The 
 great fault of modern education is robbing the body to de 
 velope the mind trying to make learned babies and nurse rj 
 prodigies at the expense of health. In doing this, parents of 
 ten make them simpletons for life, or else youthful corpses 
 As when the miser had learned his horse to live without eat 
 ing, it died ; so just as these children become extra smart, they 
 die. Where are those poetic geniuses the Misses Davidson? 
 In their graves at fifteen ! What folly parental vanity often 
 perpetrates ! Better no education than such robbing of the 
 body, ruin of the health, and destruction of life. Especially 
 better to ripen too late than too early. Throughout nature, 
 " late ripe, late rotten." As early fruits soon decay, but late 
 ones keep all winter, and as the poplar tree, and all vegeta- 
 bles which grow fast, die soon, while the slow-growing oak 
 and pine last long, and do much more service, so it is much 
 better that children ripen late than early. So certain and 
 uniform is this law, that the length of life of all animals can 
 be calculated from the age at which they come to maturity. 
 This law governs all that grows, man as a race, arid every 
 individual included. Accordingly, long-lived persons mature 
 late, and our most talented men were backward boys. Adam 
 Clarke was a very blockhead at school an eyesore to his 
 teacher, and a butt among his mates. And what was young 
 Patrick Henry? The dullest of the dull. Most distinguished 
 men of all ages were backward boys ; and in general, they 
 entered on their career of greatness late in life. Let my 
 children be children till out of their teens, and enter too late 
 upon the business of life rather than too early. This eager- 
 ness of our youth to begin life early occasions immense mis- 
 ery. I would not leave the minds of my children an unculti- 
 vated waste, yet I would expend only their SURPLUS vitality in 
 either study or labor, nor sacrifice one iota of health to men- 
 ial acquirements. The brains of children are soft, and their 
 
EXC2SS OF CARBON. 281 
 
 nerves less sensitive to burns, bruises, colds, and hurts, than 
 those of adults. The nervous system is the last to mature, 
 and last to yield to the approaches of age and of a natural death. 
 Hence little pains should be taken to cultivate the intellect 
 until nature has fully matured the brain and nervous system. 
 Some species of animals, the dog included, are born blind. 
 What consummate folly to cut open their eyes, or put on 
 glasses, or attempt to make them see by artificial means be- 
 fore their natural time ! Let nature have her perfect work. 
 Follow where she leads ; but never precede her. Let your 
 first labor be to give them STRONG CONSTITUTIONS, and to lay in 
 as large a supply of physical energy as possible. You may 
 cultivate their intellects, but not so much as to withdraw their 
 energies from growth. Let intellectual attainments be what 
 nature has made them, SECONDARY, in point of time. Would 
 you not lose by hurrying your fruit-trees into bloom so early 
 lhat the frosts of spring would certainly nip the bud ? 
 
 164. EXCESS OF CARBON A PROLIFIC CAUSE OF DISEASE. 
 
 If this great law of health proportion of function requires 
 confirmation, it is to be found in the number and aggravation 
 of those diseases engendered by an excess of carbon in the 
 system. Why do northerners sicken at the South ? Because 
 they continue to eat as freely as before, yet, since a given 
 quantity of oxygen can combine with no more than its fixed 
 equivalent of carbon, and since a warmer and therefore more 
 rarefied atmosphere prevents iheir inhaling as much oxygen 
 is at the North, they of course evacuate less carbon from the 
 system by respiration than they take into it by eating and drink- 
 ing. A surfeit of carbon is the necessary consequence, and 
 this induces those malignant fevers which prevail in tropical 
 climates. Southern emigrants who eat less and bathe much 
 escape, because they occasion no such glut of carbon, and all 
 who " move South," besides eating less, should eat food less 
 highly carbonized, for the same reasons that we should eat less, 
 and less highly carbonized food, in the summer than winter. 
 
 The summer complaints of children have the same cause 
 excess of carbon. This is rendered evident by the fact that 
 24* 
 
262 CURE OF DISEASE. 
 
 they prevail most in hot weather, and diminish as the cool sea- 
 son approaches, because they then inhale more oxygen, and 
 thus consume more carbon, thus partially restoring the pro- 
 portion between the two. And if parents would administer 
 less food, and that less carbonated, to children during the 
 summer months, many who now sicken and die would escape. 
 Hence give such little if any butter, fat, or sweets, because 
 they all contain a great proportion of already superabundant 
 carbon. 
 
 Dyspepsia consists mainly in this same carbonic surplus 
 also established by the improvement generally consequent on 
 the approach of cold weather. And all whose health is better 
 in the fall and winter than spring and summer, may rely upon 
 it that their maladies are occasioned by surplus carbon, that 
 is, over-eating. 
 
 And what is the consumptive process but one of an ex- 
 cess of carbon over oxygen ? As the lungs waste away, they 
 afford a less surface for oxyge-nating the blood. Of course less 
 carbon is burnt up, the body is cold, and the system decays. 
 Let such be doubly particular to reduce their eating and en- 
 hance their breathing. Of what use is any more carbon than 
 can be burnt up by respiration ? And as their stomachs are 
 more vigorous than the lungs, of course they should eat less 
 than they crave. 
 
 These views are still farther sustained by the chymical 
 analysis of the putrid matter of biles, fever-sores, ulcers, dis- 
 ^ased lungs, and the like it containing about fifty-four per 
 cent, of carbon. Indeed, most obstructions, irritations, in- 
 flammations, and the like, will doubtless be found to consist 
 mainly in its surplus. These abscesses may therefore fairly 
 be considered as the outlets of that surplus carbon which oc- 
 casioned them. Hence their beneficial influence. Hence, 
 also, butter, fat, sweets, and other highly carbonated sub- 
 stances, provoke biles and cutaneous eruptions. So do high 
 living and over-eating. 
 
 These proofs of our doctrine of proportion might be ex- 
 tended inimitably, but is it not too obvious to require it ? 
 Does it not unfold a FUNDAMENTAL condition of health and 
 
EXHAUSTION. 283 
 
 cause of disease ? Is any other equally essential to mental 
 or physical capability ? And if physicians understood this 
 law, and labored to restore that lost balance which occasioned 
 the disease, instead of dosing down powerful drugs, they 
 would save a large proportion of those patients whom they lose. 
 And if mankind in general would preserve or restore this pro- 
 portion, if the sedentary and fashionable would study and fret 
 less, but take more exercise, laborers rest and read more, 
 those who have over-eaten would fast, and those who sit much 
 in-doors would exercise much in the open air, the great ma- 
 jority of chronic invalids would soon be gladdened by return- 
 ing health, that most dreadful penalty of violated law death 
 be postponed a score or two of years, every faculty of body 
 and mind be incalculably enhanced, and their pains sup- 
 planted by pleasures. PROPORTION between the eating and 
 breathing, and between these two and muscular action, and 
 between all three and the exercise of mind and feeling, will 
 ensure the observers of this law a high order of intellectual 
 capability, moral excellence, and a long and happy life. 
 And the application of this law to the mental faculties will 
 constitute much of the frame work of the next volume. Next 
 in order, strictly speaking, comes the MEANS OF SECURING 
 THIS BALANCE : yet we wish first to present another aspect of 
 this law itself, namely, 
 
 165. EXHAUSTION AS INVITING DISEASE. 
 
 Exhaustion, temporary and permanent, physical and men- 
 tal, consists in a deficient supply of vitality as compared with 
 its expenditure, and hence in the violation of this law of bal- 
 ance, and occasions an almost incalculable amount of disease. 
 Vitality resists disease in proportion to its abundance. As an 
 active skin nullifies exposures to colds which overcome a fee- 
 ble one, so strong constitutions withstand exposures which 
 would break down weak ones. Take an example. While 
 full of vitality and animal vigor, say in the morning, wet feet ; 
 malaria, noxious gases, contagion of various kinds, extreme 
 cold, or exposures, are resisted with impunity, whereas when 
 fatigued, deprived of sleep, or hungry, comparatively trifling 
 

 284 CURE OF DISEASE 
 
 exposures overcome the system and sickness ensues. Keep on 
 a full head of vitality and it will both resist and also eject dis. 
 ease. This is confirmed by the fact that we rarely sicken 
 suddenly, but are ailing more or less for days or weeks before- 
 hand, because debility, by cutting off the supply of vitality, 
 leaves the system too feeble to resist renewed exposures. 
 Even in apoplectic, and other sudden attacks, disease has been 
 undermining the system perhaps for years. Most forms of 
 disease, taken in season, can be thrown off at once, and pro- 
 tracted illness averted. Extreme and protracted exhaustion 
 generally precedes and induces consumption, many of its 
 victims having first worn themselves completely out just before 
 being taken down \ whereas but for such exhaustion they 
 would have escaped. Many a one has been prostrated by 
 disease after having watched day and night around the sick 
 bed, not, as generally supposed, because the disease was con- 
 tagious, but because their exhaustion left the gates of life open 
 to the ingress of the enemy. That excessive labor invites 
 disease is a matter of general experience and observation. 
 How many, after seasons of unusually protracted and arduous 
 labor, first became debilitated and then sick. American females 
 in particular, contract many of their diseases in consequence of 
 protracted exhaustion, occasioned by undue confinement with- 
 in doors, late hours, restless children and consequent depriva- 
 tion of sleep, perpetual kitchen drudgery, unintermitting toil, 
 and kindred causes ; and many chronic invalids can be cureo 
 simply by rest and recreation, whose case medicines can nevei 
 reach. They have expended animal energy faster than sup, 
 plied it, become debilitated, are thus exposed to disease, an* 
 can be restored only by restoring the equilibrium of the system 
 To one application of this idea special attention is invitee 
 $o the absolute necessity of providing a RE-SUPPLY of vi 
 tality. This exhaustion so fatal to health, so prolific of dis 
 ease, is not generally occasioned by too great an EXPENDITURE 
 as much as by an undue SUPPLY of vitality. Invalids migh* 
 expend much more than they do with impunity, provided they 
 would -promote its RE-SUPPLY by obeying the laws of health 
 Like a poor farmer, they take all off but put nothing on, 
 
RESTORATION OF BALANCE. 285 
 
 whereas if they kept up a full supply of vitality they could 
 greatly increase all their labors, yet not overdo. 
 
 166. RESTORATION OF THIS PROPORTION. 
 
 This balance once lost, can it be restored ? It can. Every 
 function can be promoted and retarded. Indeed, nature's uni- 
 versal tendency is to secure this restoration. As over-taxed or- 
 gans rob the others to obtain vitality with which to discharge 
 their load 78 , so strong organs succor weak ones. Besides this, 
 that same restorative principle which has provided remedial 
 agents in general 158 , has also provided for the removal of this 
 cause of disease. By what MEANS, then, can an end thus im- 
 portant be secured ? 
 
 One means is by diet 36 37 . Another is by EXERCISE. By a 
 law of things, the normal action of any organ augments its 
 power. Of this all are experimental witnesses. The hands 
 of sailors become large and powerful because used energeti- 
 cally and vigorously in clinging to the rigging and handling 
 ropes, and a similar increase is apparent in all labors. The 
 arms of the blacksmith, the feet of expert dancers and pedes- 
 trians, the chests of habitual rowers, the muscles of laborers, 
 compared with those of the sedentary and fashionable classes, 
 all manifest a similar increase, and by the same means. Let 
 any man having large and powerful muscles confine himself 
 to writing or books for years, and his muscles will decline in 
 size and strength, but re-increase if he again returns to a labo- 
 rious occupation. 
 
 The reason of this increase by exercise is apparent. Ac- 
 tion causes a proportionate flow of blood to any and all the 
 parts exercised, and this blood is freighted with the materials 
 for the supply wasted. And since this resupply is commen- 
 surate with the exhaustion, of course the parts exercised most 
 grow the fastest. 
 
 But the increased POWER OF FUNCTION is far greater than 
 that of size. Thus let a new hand go into the blacksmith's 
 shop, and the muscles of his arms grow rapidly, yet improve 
 in EFFICIENCY far more than in size, and thus of all other ex- 
 ercised parts. 
 
286 CURE OF DISEASES. 
 
 To apply this law to the lui.gs. A man of only ordinary 
 vocal strength becomes a chimney-sweep, or street-pedler in 
 our cities, so that he is obliged to hallo perpetually, and he 
 soon acquires a strength of lungs and power of voice which 
 resound above the clatter of carnages, and all the din and roai 
 of the most thronged streets. Take oyster pedlers as exam- 
 pics. And this tremendous bellowing they put forth hour aftei 
 hour, day after day, and month after month, year in and yeai 
 out. Behold the astonishing increase of vocal power conse 
 quent on EXERCISE. 
 
 The gastronomic powers of gluttons 65 , furnish another illus 
 tration of this law of increase by exercise. Men can divert 
 nearly all the energies of their system to their stomachs. Yet 
 our subject is too apparent to require enlargement. Weak 
 organs CAN be strengthened, and to an astonishing degree. 
 The only remaining question then is -How can such action 
 be promoted ? 
 
 167. WHO REQUIRE MUSCULAR ACTION, AND HOW TO PROMOTE IT. 
 
 Whoever is benefited by exercise, feels better after taking 
 it, sleeps more sweetly, experiences an increase of appetite, or 
 additional clearness of mind or agreeableness of disposition, 
 requires more, as indeed all whose business confines them 
 much within doors, and also those who feel a craving for mo- 
 tion. To determine whether we need it is just as easy as to 
 determine whether we require food, and by a similar index 
 an APPETITE for it. 
 
 To show HOW to exercise would be superfluous. All re- 
 quired is to administer a few cautions. Sedentaries, convinced 
 of their need of it, often take it in excess, or unseasonably, 01 
 too violently. That same appetite which demands it, closely 
 watched, will admonish the instant this occurs, when the 
 patient should desist AT ONCE. A kind of trembling, hurried, 
 excited, and yet weakened state of the muscles, so that instead 
 of playing easily and voluntarily, they must be FORCED, indi- 
 cates excess, which always injures. Stop exercise the instant 
 such trembling commences. 
 
HOW TO PROMOTE DIGESTION. 287 
 
 It should be taken when the system is prepared to sustain it, 
 and is often beneficial after severe mental application. Before 
 meals, especially before breakfast, is generally a good season. 
 Just before retiring is a good time, when it has not been taken 
 during the day, and by those who resort to in-door exercise* 
 '' Better late than never." 
 
 Its kind should also be such as to develop all the muscles. 
 That same law of balance just illustrated requires that every 
 muscle in the body should be exercised every day of our 
 lives. 
 
 Yet some work too hard, so that their muscles rob their 
 brains, and thus become stupid in mind, averse to study, 
 drowsy over books, and blunted in their finer sensibilities. 
 Such should work less should perhaps restrain their craving 
 for action, just as those who over- eat should restrain appetite. 
 
 But having enforced the necessity of muscular action in 
 general I3S 13S 141 , and also the necessity of proportion of func- 
 tion 1G2 , and by consequence the double importance of exercise 
 to those whose muscles have become enfeebled by inaction, 
 we come next to 
 
 168. THE PROMOTION OF DIGESTION. 
 
 The opinion has already been expressed, that colds and in- 
 digestion were the great causes of the diseases of our cli- 
 mate l08 ; and also that most diseases consist in disproportion 
 of function IC2 . Both colds and dyspepsia are embraced in this 
 want of balance. Though dyspepsia itself rarely terminates 
 life, yet it is the parent of many diseases that do. It fills the 
 system with morbid matter, unfit to take part in the vital pro- 
 cess, and therefore irritates and fevers both body and brain. 
 How indigestion breeds corruption and disease has already 
 been explained 76 . The amount is almost incredible. Take 
 a single illustration. The breath of dyspeptics is always 
 foetid, because of the corruption thrown off through the lungs. 
 Suppose yourself compelled to inhale all the odor or obnoxious 
 matter in the breath of many a dyspeptic, it would soon .sicken, 
 if not destroy you. Yet you would inspire no more than they 
 expire How vas; an amount of corruption and animal poison 
 
298 CURE OF DISEASE. 
 
 some breathe out every hour of their lives ! But no more 
 than their disordered stomachs manufacture. Yet all is 
 not expelled. All the evacuations put together cannot unload 
 it as fast as it is engendered, and hence it gathers on the 
 lungs and brain in the form of phlegm, oppresses the lungs, 
 irritates them, and engenders consumptions, fevers, and all 
 sorts of complaints. Dyspeptics expectorate most while sufl 
 fering from indigestion, because the salivary glands are closely 
 inter-related with the stomach, and hence the mucus conse- 
 quent on indigestion. Hence all bad-tasting phlegm should 
 always be SPIT OUT, never swallowed, yet sweet-tasted spittle 
 should be swallowed 64 . 
 
 But it is on the nervous system and brain that dyspepsia 
 exerts its most deleterious influences. The corruption and 
 rank poison it engenders cannot but lash up both nerves and 
 brain to abnormal and therefore painful action. Dyspeptics 
 always feel irresolute, gloomy, and wretched, in proportion as 
 their disease is aggravated, however favorable for enjoyment 
 all their external circumstances. I should disdain the fortune 
 of an ASTOR if indigestion accompanied its reception. How- 
 ever wealthy, or respected, or beloved, or otherwise capacitated 
 for enjoyment, they are poor, miserable creatures poor, -be- 
 cause they cannot enjoy, however much they may possess of 
 the bounties of nature, and miserable, because this disease 
 turns even their facilities for happiness into occasions of pain. 
 They would go mourning even in paradise. Brother dyspep- 
 tics, I pity you from my inmost soul. Twenty tedious years 
 have I experienced its prostrating tortures, but am gradually 
 exchanging its sour grapes for the sweet fruits of restored 
 digestion. Listen while I tell you how to unloose its fetters 
 and extricate yourself from its vassalage. 
 
 Whether your complaints are caused by indigestion may 
 be known by some of its signs. It generally emaciates. 
 And those who are perpetually growing more and more thin- 
 favored, and specially sinking in at the abdomen and cheeks, 
 may know that this disease is approaching ; as may also all 
 who feel a gnawing, sunken, fainting, " gone " sensation at 
 the stomach, o* are unable to postpone their meals without in* 
 
LXLIGESTION. 289 
 
 convenience, or who feel a ravenous appetite and still con- 
 tinue to crave after they have eaten freely ; or who feel pros- 
 trated* inefficient, listless, misanthropic, or unusually irritable 
 and fretful ; or who belch up wind frequently it being a 
 gas formed on the stomach by the souring of their food 70 or 
 who feel misanthropic, hating, and hateful. Dyspeptics are 
 perpetually cramming, yet virtually starving, because their 
 stomachs do not extract from food its nutrition, and, paradox- 
 ical as it may seem, the more they eat the more they starve. 
 
 Besides being hollow-cheeked, and lank in the abdomen, 
 they are generally costive. This is occasioned by the slug- 
 gishness of the stomach and bowels ; and the removal of this 
 single symptom or effect of this disease will generally obviate 
 this disease itself. 
 
 169. CONSTIPATION ITS EVILS AND REMEDY. 
 
 Its evils are quite as great as generally represented. It 
 closes one important outlet of the waste matter of the system, 
 which health requires to be kept open at some rate. Yet not 
 by medicines; for they excite only temporarily,. and leave the 
 bowels weaker than they found them, so that increased 
 doses are required to re-open them. Never resort to ANY 
 kind of medicine, not even rhubarb, for a cure, but rely 
 wholly on DIET and MOTION. Many kinds of food are highly 
 aperient. Fruit always has this effect ; yet thus opened, the 
 bowels do not relax into increased lethargy. Coarse, unbolted 
 bread is still more so. Hence, many are obliged to eat it 
 sparingly, because it is too opening. Its bran stimulates the 
 coats of the alimentary canal, besides increasing the fsecial 
 bulk. Dyspeptics should always eat freely of it in conjunc- 
 tion with fruit, and may thus cure the most obdurate cases. 
 Buttermilk is another powerful cathartic, and used with bran 
 6read will be found efficacious. Rye and Indian bread is 
 quite as opening, and all rye is excellent, and the more aperient 
 fhe more bran is left in. A pudding made by stirring un- 
 oolted rye flour into bofling water, eaten with molasses, 
 sugar, milk, or fruit-sauce, will be found most excellent. So 
 rfill Indian and oat-meal pudding, eaten with molasses or 
 25 
 
290 CURE OF DISEASE. 
 
 fruit-sauce. Rhubarb sauce, and pies, if their crusts are made 
 just rfght, and also nuts, are still more opening. So is cider 
 fresh Trom the press. So is lemonade. In fact, the dietetic 
 kingdom is full of aperient agents endowed with quite as much 
 power as cathartic medicines, and hence the former should 
 always be resorted to, because they leave the bowels in a more 
 healthy and active state, whereas every dose of medicine ulti- 
 mately weakens and binds. Whenever cathartics are needed 
 let them be taken IN FOOD, rarely in medicine. 
 
 INTESTINAL MOTION, whether effected by kneading the 
 bowels, or by bodily exercise, also obviates both indigestion 
 and constipation. A few years ago an infallible cure for 
 dyspepsia was proffered on two conditions strict secrecy and 
 a high fee. It consisted simply in kneading, and otherwise 
 giving motion to the bowels. For dyspeptics, exercise, and 
 especially those kinds which call the abdominal muscles into 
 play, will be found a specific cure. Fomentations applied to 
 the bowels are excellent. So are cloths wrung out of water 
 as hot as can be borne, and laid on them, and changed every 
 half hour. Water injections, cold and warm, are still better 
 in fact, are infallible cures, if continued. Putting the thumbs 
 across the hips, and extending the fingers forward to, and 
 kneading the abdomen is also excellent, as are all forms of 
 rubbing, kneading, and friction, and striking them with the 
 hands or fists. Copious draughts of cold water on an empty 
 stomach will help this complaint. Laying on cloths wet in 
 vinegar, and rubbing them with an iron as hot as can be 
 borne, will do great good. 
 
 REGULARITY IN THE EVACUATIONS is scarcely less impor- 
 tant than this whole subject of diet. Every individual, and 
 particularly the costive, should see to it that the bowels move 
 every day, and this can easily be secured by attending to this 
 function at stated periods each day, as on rising, or after 
 breakfast, or dinner, or supper, and the earlier the better. A 
 little attention to the formation of regularity in this matter, 
 will effectually obviate constipation, and do much towards 
 restoring digestion. Mothers should form this habit in child- 
 hood, and all should practice it till it becomes second nature, 
 
THE PROMOTION OF DIGESTION. 291 
 
 / 
 
 Neglecting to attend to this ca/1 of nature, and to a kindred 
 evacuation, occasions more disease and suffering than can 
 well be imagined the former costiveness and all its attendant 
 evils, and the latter gravel and its sufferings. 
 
 Dyspepsia is generally accompanied by acidity of the 
 stomach, caused by that souring of the food in it already 
 explained. This acidity can and should be removed. One 
 means is by taking those kinds of food and chymical agents 
 which will neutralize it. Alkalies will sometimes do this, 
 yet they are better taken in saleratus bread, which is far 
 better for dyspeptics than yeast bread s4 . Oyster-shells, baked 
 and powdered, are also highly recommended, and may be 
 useful. That they often neutralize the acids of the stomach 
 is evinced by the wind the}' bring up. Yet^do they not leave 
 a deleterious compound in its place ? Still they often do at 
 least temporary good. Weak ley, made from clean wood 
 ashes, has a kindred effect. 
 
 Some acids decompose other acids, and hence some stomatic 
 acidities may be cured by taking the right kinds of acids. 
 Yet I incline to the opinion that the acids found in fruits are 
 far preferable for this purpose. Hence, lemons often improve 
 the tone of the stomach; and when they do, should be eaten 
 freely before meals, or in food. Hence, also, lemonade is 
 often a highly beneficial drink for dyspeptics, and should be 
 drank, not in gills, but by the pint, when it produces a com- 
 fortable feeling in the stomach. And I fully believe that 
 chymistry will yet discover a means of detecting the kind of 
 acid in the stomach, and, of course, some kind of food or 
 medicine which will effectually neutralize it an application 
 of animal chymistry of great practical importance, and which 
 some of us will undoubtedly live to see made. There are 
 doubtless effectual antidotes in nature, and especially in food, 
 exactly adapted to remove any species of stomatic disorder by 
 neutralizing or carrying off* the noxious compound. In fact, 
 I fully believe that science will yet discover particular kinds 
 of food which will effectually counteract every and all dis- 
 ordered states of the whole body. To illustrate. That rank 
 ooison, corrosive sublimate, if I mistake not, can be at oner 
 
292 CURE OF DISEASE. 
 
 neutralized by eating soap freely, or swallowing any alkali in 
 large quantities. The poisonous virus infused into the system 
 by the bites of mad dogs, and poisonous snakes, can be effect- 
 ually neutralized by taking certain chymical agents recently 
 discovered, of which I think vinegar is one. Now I fully be- 
 lieve that mankind will yet discover some such antidote for 
 every sort of morbid matter, obstruction, and disease incident 
 to the body. Excess of carbon has already been shown to be 
 one prolific cause of disease ; and all diseases thus caused are 
 easily obviated by taking little carbon into the system in the 
 form of food, meanwhile introducing much oxygen in the 
 form of breath to burn it out. - Thus, suppose you have a bile 
 or abscess, or fever sore, as the corrupt matter consists mainly 
 of carbon, of course by eating little, and those kinds of food 
 which abound in fibrine, tissue, etc., yet contain little carbon, 
 you reduce the supply of carbon ; meanwhile, breathe copi- 
 ously, so as to burn it up fast 92 , and you, of course, soon 
 evacuate this surplus carbon, heal the abscess, and restore the 
 healthy action of the system. Undoubtedly this principle 
 might be applied effectually to the cure of consumption, as it has 
 been to the gravel. And I fully believe this principle of neu- 
 tralization will soon be applied so as immediately and effect- 
 ually to cure all sorts of disease, and prolong life to twice and 
 thrice its present period. I earnestly commend this point to 
 the scientific researches of chymists, and to the practical ex- 
 periment of all. 
 
 Stomatic inflammation also accompanies indigestion, and 
 causes those pains incident to dyspepsia. This can be easily 
 reduced, and along with it those cravings of the appetite 
 already shown to accompany dyspepsia 76 . You eagerly ask 
 now ? This brings up 
 
 170. THE DRINK OF DYSPEPTICS ITS KIND, TIME, AND QUANTITY. 
 
 Cold water is undoubtedly man's natural beverage 103 . On 
 this point we need not enlarge. Besides promoting health, its 
 medicinal properties are also great. It is one of those power- 
 ful neutralizers of the corrupt matter in the stomach, the virtues 
 of which have just been shown I68 . Have dyspeptics not often 
 
 ' 
 
SENSATION. 293 
 
 noticed copious eructations of gas soon after having drank 
 freely? The mineral substances of the water combined with 
 and neutralized some of the obnoxious matter in the stomach, 
 and hence the gas, Probably nothing equals water for reduc- 
 ing inflammation. Dip a burn into cold water and keep it 
 there half an hour, and its inflammation and consequent 
 smarting will subside. Immersing a cut, or bruise, or sprain ; 
 or fracture, or rheumatic joint, or any other form of inflamma- 
 tion into water, and both inflammation and pain will be dimin- 
 ished. For the virtues of water as an antidote of inflamma- 
 tion in all its forms, see the water cure. But this fact admitted, 
 its application to the cure of stomatic irritation follows. No 
 medicine, no diet, nothing equals its judicious application, ex- 
 ternal and internal, to the stomach of dyspeptics. Its exter- 
 nal application in the form of wet cloths laid on the stomach 
 and covered with several thicknesses of flannel to keep in the 
 heat and for this, night is by far the best time is most benefi- 
 cial. Injections two or three times per day are even more so. 
 But the DRINKING of cold water is the medicine for dyspeptics 
 after all not by stint, but by copious drafts. 
 
 Yet the best TIME for drinking is especially important. This 
 should not be at meals, because it reduces the temperature 
 of the stomach below 98 Farenheit requisite for digestion, 
 which it arrests till that temperature is again attained. In fact, 
 dyspeptics should drink nothing with their meals, even though 
 their mouths are dry while eating, because this veiy dryness 
 will provoke that salivary secretion so essential to prepare the 
 food for digestion w , "whereas drinking, by rinsing down the 
 food, obviates this dryness and leaves these glands to slumber. 
 I even recommend dyspeptics to eat DRY food, as dry bread, 
 crusts, Graham wafers, crackers, and the like, so as to in- 
 crease the DEMAND for saliva to* moisten the food, and thus call 
 the salivary glands into action. To discontinue these drinks 
 may be quite a trial at first, but after a few days will be no 
 trouble. 
 
 Nor should dyspeptics drink till some three or four hours 
 after their meals or, rather, till within an hour or two of the 
 next meal, when they should drink freely till within half an 
 * 25* 
 
 ' 
 
294 CURE OF DISEASE. 
 
 hour of meal-time, and then discontinue, so that the stomach 
 may regain its temperature. 
 
 Copious drinking, before breakfast, of water fresh from the 
 well or spring, accompanied by as vigorous exercise as the 
 patient can bear, will be found especially serviceable. Drink 
 freely again an hour before dinner, and an hour before sup- 
 per, if you take any, which dyspeptics should omit or rather 
 be contented to drink instead of eating and again on retiring. 
 If lemonade agrees with you, drink ef that occasionally in 
 place of water, but drink at these times and not at meals, and 
 one month will greatly improve the tone of your stomach. 
 
 Add to this all the exercise you can well endure, business 
 relaxation, a light diet, thorough mastication, and slow eating, 
 and you will, in one year probably in a far less time be 
 well. Eat in the main those kinds of food which agree best 
 with you, yet abstain from animal food, and live much on 
 coarse unbolted flour bread and fruit. 
 
 Especially must dyspeptics EAT LITTLE. Without this, 
 there is no salvation for them. Full feeding will effectually 
 counteract all these and all other remedial prescriptions will 
 even re-induce dyspepsia after it is cured, and of course aggra- 
 vate it and prevent its cure. Make up year minds to STARVE 
 IT OUT, or else to suffer all its miseries, and soon end your 
 days. Abstinence is the great panacea. All else only aids, 
 but does not reach its ROOT. 
 
 Another cure more effectual than any other except fasting, 
 already frequently alluded to, requires to be distinctly brought 
 forward. Several principles already adduced show that dys- 
 peptics over-eat 70 , and are surfeited with carborn m . Of 
 course this surplus must be discharged, and such discharge 
 will generally cure them. This can be effected by eating 
 less and BREATHING MORE. Nothing equals breath as a cure- 
 all. Fresh air in large and perpetual doses is by far the most 
 effectual specific for dyspeptics and consumptives that exists. 
 The reason has already been given. In short, let them follow 
 the prescriptions of this work as to the selection, mastica- 
 tion, quantity, and digestion of food, and touching circula- 
 tion, respiration, prespiration, sleep, exercise, etc., in addition 
 
PALPITATION, 295 
 
 to the specific prescriptions of 167 168 , and they will soon be 
 cured. 
 
 171. PALPITATION OF THE HEART AND THE PROMOTION OF CIRCULATION. 
 
 Hepatic difficulties are the twin sisters of dyspepsia, so that 
 the prescriptions just directed for the latter will cure the for- 
 mer. The two specific directions for curing it are, first, an 
 abstemious^ cooling diet, and abundance of fresh air. The 
 blood is too thick and turgid, and hence lodges about the 
 heart. The oxygen of breath thins it 86 , so that it flows the 
 more freely. All thus afflicted have noticed that just as they 
 inspire air its beat is quickened and strengthened, but slack- 
 ens as they expire proof conclusive that more copious breath- 
 ing will obviate their difficulty. Such will also generally 
 find their veins too blue,, owing to a surplus of carbonic 
 acid 3 . Respiration alone can remove this from the system, 
 and thus still farther thin the blood. Iron filings may aid 92 . 
 
 Such will also always be found to have cold hands and 
 feet, to be chilly, and to have frequent head-aches all be- 
 cause their heart is too feeble to propel the blood through- 
 out the system. Whatever, therefore, promotes circulation, 
 will relieve the heart by leaving less blood collected in its 
 veins, and remove the headache by withdrawing that surplus 
 blood which occasions the congestion and consequent pain. 
 This, friction and the bath will do much to effect 105 107 in . To 
 such the foot-bath will be especially serviceable 125 . Magnet- 
 ism can also be successfully applied to the relief of the heart 
 and head. As, however, the section on circulation has already 
 discussed this whole matter, repetition here is unnecessary. 
 
 172. CONSUMPTION ITS CAUSES AND CURE. 
 
 As consumption is only an obdurate cold 108 , the cure for 
 which has already been prescribed 109 " 1U , the principles in- 
 volved in its treatment are already before the reader. Yet 
 we have introduced this point here to add a few important 
 suggestions. Disorder of the stomach induces symptoms 
 often supposed to indicate consumption. Thus a foul stomach 
 loads the system with disease, which settles on the weakest 
 
296 CURE OF DISEASE. 
 
 organ, and this may be the lungs. Hence theij oppression is 
 often only sympathetic. 
 
 They also evacuate much noxious matter from the system. 
 Thus alcohol, being inimical to life, is taken up and ejected 
 by the lungs, and hence we smell it in the breath of those 
 who drink. By this same law they eject other noxious mat- 
 ters. When, therefore, the stomach is foul, so that food 
 decays in it, and thus engenders a vast amount of corrup- 
 tion 76 , and when the pores of the skin are partially closed, so 
 as to prevent its free escape through this channel, it returns 
 with the blood to the lungs, and there gathers on them in the 
 form of mucous or phlegm, irritates, occasions cough, sore- 
 ness, and all the signs of consumption. Yet dyspepsia is 
 the primary disease, though it often ends in consumption. 
 Such may have consumptive symptoms many years, yet 
 recover, and should follow the directions just prescribed for 
 dyspeptics 16S m . 
 
 This principle applies equally to diseases of the head, 
 nerves, muscles, and other parts of the body, as occasioning 
 consumptive symptoms, and ultimately the disease itself the 
 cure consisting in that of the primary disease. 
 
 But even when consumption proper has fastened upon the 
 lungs, and formed abscesses, it is by no means incurable 
 no more so than disease of any of the other organs. The 
 great cause of failure is erroneous modes of TREATMENT, not 
 the obstinacy of the disease. Tubercles form in other parts 
 of the system as often as in the lungs indeed, are the gen- 
 eral product or issue of all chronic diseases. They form in 
 the liver, muscles, glands, stomach, heart, and even brain, ana 
 can be cured elsewhere. Then why not in the lungs ? 
 They are the exudations of corrupt matter, generated in the 
 ungs or elsewhere, and can be cured by arresting the pro- 
 gress of this corruption, and giving nature a chance to repair 
 the breach. This is rarely attempted. Stop the generation 
 of additional corruption and the system will soon relieve 
 itself of what exists. Frequent and copious SWEATING, by re- 
 opening the pores and carrying off this corrupt matter, will be 
 found the most efficacious point of attack in . Consumptive 
 
CONSUMPTION. 297 
 
 night sweats attempt this, yet the corruption accumulates 
 faster than it is unloaded, and hence the disease progresses. 
 
 One of the principal generators of this corrupt matter 13 
 surplus carbon m . As the patient's lungs are small, and 
 their lining membrane partially clotted by phlegm, so as to 
 obstruct the ingress of oxygen and exit of carbonic acid, of 
 course little carbon is burnt in the system, and its surplus is 
 the consequence. Such should eat very little almost starve 
 because they can burn up but little carbon. Then why 
 force it upon the system only to aggravate the malady ? But 
 as all the principles here involved have been explained, 
 additional enlargement is unnecessary. 
 
 173. PREVENTIVES OF CONSUMPTION. 
 
 But its PREVENTION is far more important than its cure, be . 
 cause more easy and effectual. It can always be kept at 
 bf y, however predisposed the patient. First, then, some of 
 its signs, that those pre-disposed may be on their guard. 
 They will generally be tall, slim, long-fingered and limbed, 
 spindling, small and narrow-chested, inclined to sit and walk 
 bent forward, and their shoulders thrown forwards and in- 
 wards, because their small lungs and stomachs cause a pectoral 
 caving in, sunken between where the arms join the body, and 
 to have a long neck, sunken cheeks, long faces, sharp fea- 
 tures, a pallid countenance, light complexion, a thin, soft, and 
 delicate skin, light and fine hair, rather a hollow, exhausted, 
 ghastly aspect, long and rounding finger nails, cold hands 
 and feet, and general chilliness, wakefulness at night, great 
 excitability, very active minds, clear thoughts, excellent 
 natural abilities, intense feelings, rapidity of motion, and a 
 hurried manner, liability to be fatigued, in short, a decided 
 predominance of the mental temperament over the vital of 
 head over body. 
 
 The accompanying engraving of Granville Mellen, the poet, 
 who died of this disease, gives a good general idea of the form 
 of the face and person of consumptives. 
 
 Yet I have seen those of full, fleshy habits predisposed to 
 quick consumption, though equally so to all other local inflam- 
 
CURE OF DISEASE. 
 
 THE CONSUMPTIVE PHYSIOLOGY. 
 
 No. 25. .GRAKYILLE MELLEN. 
 
 mations and diseases, because their systems were exceedingly 
 excitable. 
 
 The small lungs and hearts of those predisposed to this dis- 
 ease render their circulation imperfect. To promote this, 
 should then be the first end sought by them. Whatever, there- 
 fore, tends to retard the flow of blood, especially at the surface, 
 such as sedentary pursuits, confinement within doors, and par- 
 ticularly in heated rooms, habitual sewing, a cramped and 
 forward posture, severe mental application, impure skin, sud- 
 den atmospheric changes, colds, and the like, should be sedu- 
 lously avoided, whereas a light diet, fresh air, out-of-door pur- 
 suits, abundant sleep, vigorous exercise, warm climate, and 
 free circulation tend to prevent it. Keep the SKIN clean and 
 active, directions for which have already been given, and you 
 are safe ll m . 
 
 TIGHT LACING is most pernicious to those thus predisposed, 
 because it cramps the lungs, prevents their inflation, inflames 
 them, shuts out oxygen, the deficiency of which is the great 
 
PREVENTIVES OF CONSUMPTION. 299 
 
 tause of this disease, curtails the action of the whole vital ap- 
 paratus, and consequent supply of vitality, occasions adhesions, 
 and in many other ways induces this disease. No language 
 can tell the number of premature deaths of both mothers and 
 iheir offspring occasioned by this accursed practice.- To girt 
 up the vital organs is to commit virtual suicide. 
 
 Hot drinks, especially tea and coffee, are also injurious, be- 
 cause they increase the liability to take colds, and fever the 
 nervous system, already far too excitable. Drink warm 
 drinks only when you wish to induce perspiration. 
 
 Exercise in the open air is also especially beneficial. Yet 
 be very careful not to OVERDO the great fault of consump- 
 tives, because their nerves are too active for their strength. 
 Alternate REST and EXERCISE with abundance of FRESH AIR 
 are your best remedial agents. Compared with them medi- 
 cines are powerless. Doctor little, but INVIGORATE YOUR 
 
 GENERAL HEALTH. 
 
 Added to general friction, let the chest be rubbed often, 
 with the hand of a healthy and robust friend. Especially let 
 mothers and nurses rub narrow-chested children much. 
 
 The full and frequent INFLATION OF THE LUNGS is especially 
 advantageous. In this alone consist the virtues of Rammage's 
 tube. Yet such inflation can be effected better without than 
 with any kind of -tube. Sit or stand straight, throw the arms 
 back, and chest forward, and then draw in slowly as full a 
 breath as possible, and hold it for some time, perhaps mean- 
 while gently striking the chest, so as to force the air down, 
 into the extremities of all the air-cells of the lungs, as well as 
 enlarge the lungs, and keep up this practice habitually, and 
 consumption will pass you by. Nor will many other prac- 
 tices contribute more to general health. .An erect posture is 
 especially important, and warping forward and inward which 
 consumptives are apt to do very detrimental, because it 
 cramps and impairs the vital apparatus, especially the lungs. 
 Reading aloud, speaking, singing, vocal training, and gym- 
 nastics all right EXERCISE of the lungs will strengthen them, 
 and thus keep this disease at bay ; yet care should be taken 
 not to exercise them to EXHAUSTION. Cuvier cured a consump. 
 
300 CUKE OF DISEASE. 
 
 tive predisposition by lecturing, and so has the author. When 
 he first began to lecture and examine, his lungs were feeble 
 and irritable, having twice laid him up for months, bu< they 
 began to improve at once, and can now endure almost inces- 
 sant talking during the day, and two or three hours of public 
 speaking every evening in the year they being the last to 
 tire. 
 
 Sea voyages are much recommended, and also southern 
 climates. Both, by promoting SURFACE circulation and perspi 
 ration, are eminently beneficial. Yet if the same ends can 
 be obtained at home the effect will be the same, and all the 
 evils incident to voyages, absence from home, exposures, etc., 
 be avoided. Southern climates are even less favorable to 
 consumptives than a northern, because of the rarefied state of 
 the atmosphere, and consequent deficiency of oxygen one of 
 the main elements required by consumptives. Indeed, I see 
 not why inhaling oxygen gas, perhaps somewhat diluted, 
 would not prove eminently serviceable. And whatever will 
 cure this disease will prevent it, and the reverse. We con-- 
 elude by giving directions for the regimen of 
 
 174, THE CHILDREN OF CONSUMPTIVE PARENTS. 
 
 Quinsy, sore throat, croup, inflammation on the lungs, and 
 liability to colds, all spring from a consumptive predisposition, 
 and can be cured by whatever prevents it. Besides the ap- 
 plying to such children preventives already prescribed for 
 consumptive adults, let them not be sent to school early, but 
 allowed to run wild, at least unconfined within doors till into 
 their teens. Sitting in school is especialty pernicious, partly 
 because of the vitiated air of school- rooms", and because 
 their small lungs make them naturally bend forward, and also 
 warp inwardly so as to retard all the vital functions. Folding 
 the arms upon the chest is especially detrimental, because it 
 impedes respiration. Fold them behind, if at all, so as to 
 throw out the lungs. As the heads 'of all such children are 
 too much for their bodies 1S2 163 , neglect their mental culture, 
 but make every effort to develop and fortify their physiology. 
 They should do little else than EXERCISE, EAT, SLEEP, and 
 
PREVENTION OF CONSUMPTION. 301 
 
 GROW TILL TWENTY, and even then not hurry to marry, or en- 
 gage in business till fully matured, though such are liable to 
 do both while too young. They require all their energies for 
 growth, and to divert them from the physiology to the men- 
 tality is to increase that very cerebral ascendancy in which 
 their consumptive tendency consists. They border on PRE- 
 COCITY m , and require to be kept FROM study instead of sent tc 
 school. If boys, furnish them with tools instead of books, and 
 encourage, them in all kinds of athletic exercises, such as 
 making and flying kites, sliding down hill, skating, swimming 
 yet never allow them to remain long in the water at a time 
 riding, working, wrestling, climbing, racing, shooting with 
 bow and arrow a most excellent means of developing the 
 chest and above all talking loud and halloing much, so as 
 to expand their lungs. The more noisy the better for their 
 health, and the more averse to study the less liable to con- 
 sumption. But let them live mainly on bread, milk, and 
 fruit, and retire and rise early. Meat will injure them, be- 
 cause it still farther stimulates them 45 the reverse of what 
 they require whereas milk soothes and quiets them. Let no 
 fears be entertained that they will be dull scholars or ignorant 
 men. Their brains are too active already, so that without 
 schooling they will eclipse others with. Nor put them early 
 into law offices or stores, but LET THEM GROW FIRST. Espe- 
 cially, if they must go to college, do not let them begin to fit 
 till at least twenty. Rather let them work on the farm till 
 fully matured. Nor ever put girls thus predisposed to any 
 sedentary, confining, or sewing occupation, or to work in fac- 
 tories. Rather let them work in kitchens anything that will 
 improve health and prolong life. Perhaps few things invite 
 consumption more than sitting and sewing steadily in warm 
 rooms. 
 
 Especially important is it that such bathe. A consumptive 
 patient was cured by being taken. winter mornings to Amboy 
 bay, and immersed in a hole cut through the ice. The colder 
 the weather the more important the cold-bath to such children, 
 followed with brisk friction. Follow these directions and they 
 will escape consumption and live to a good old age. 
 26 
 
302 CURE OF DISEASE. 
 
 175. THE CURE OF DISORDERED NERVJC", 
 
 The mental signs of nervous disease or state of fejing, has 
 already been pointed out. It remains to give a few physical 
 indices, so that those thus afflicted may know what ails them. 
 Tenderness, amounting perhaps to soreness, on the top of the 
 head just behind Veneration betokens this disease. The rea- 
 son is this. As the heart, lungs, stomach, muscles, and all 
 the internal organs have each their respective cerebral organs 
 in the cerebellum, so the nervous system has its center at that 
 seat of the soul already pointed out 15 \ so that the painful state 
 of the nerves causes pain at this their center, and of course a 
 tenderness at the top of the head over this seat. This shows 
 why nervous derangement disorders all the feelings and ren- 
 ders all the mental operations painful I56 . Hence nervous 
 people can never enjoy life till they restore their nerves. 
 
 Besides this tenderness, nervous patients are easily agitated, 
 flustered, and thrown into a confused state of mind by trifles, 
 are easily elated and depressed, quick in all their movements, 
 full of excitement, liable to wakefulness, and full of bad feel- 
 ings throughout mind and body. 
 
 But to their cure. This disease is more frequently sympa- 
 thetic than primary. Dyspepsia is always accompanied by 
 nervousness. So are heart affections, scrofula, gout, fevers, 
 colds, and nearly or quite all forms of disease. In fact, as 
 the nerves are ramified throughout every organ and portion of 
 the body, and reciprocally inter-related with every part, of 
 course they sympathize perfectly with the healthy and dis- 
 eased, active and sluggish state of the body as a whole, and of 
 all its parts. Hence, whether nervous disorders are primary 
 or sympathetic, the effectual means of curing them is to restore 
 the tone and vigor of the SYSTEM AS A WHOLE, by obeying 
 those laws of dietetics, circulation, respiration, sleep, bathing, 
 friction, exercise, and the like, already pointed out. True, 
 health of nerves more effectually promotes general health than 
 perhaps all other instrumentalities. Indeed, the perfeGfrreci- 
 procity existing between them and the rest, of the system ren- 
 ders it difficult to say whether remedial agents should be ap- 
 
DISORDERED NERVES. 303 
 
 plied primarily to them when disordered or to the system as a 
 whole. But this much is certain, that the promotion of general 
 health is the great means of restoring disordered nerves. Let 
 nervous patients then strictly fulfil all the conditions of health, 
 if they would effect a cure. To a few items, however, special 
 attention should be directed. 
 
 1. The importance of bathing, friction, and the healthy ac- 
 tion of the skin is to such doubly enhanced, directions for 
 which need not be repeated. The hand-bath, properly applied, 
 will be found an almost sovereign panacea for these com- 
 plaints. 
 
 2. Those nervous subjects who are also dyspeptic need not 
 expect to restore their nerves till they restore their stomachs. 
 The corruption engendered by impaired digestion 76 , is so 
 great as to keep even healthy nerves in a perpetual fever. 
 This irritating cause must be removed before health can 
 be restored ; directions for which will be found under dys- 
 pepsia, J68 169 17 . 
 
 3. Nervous people are particularly troubled with restless- 
 ness. Though perpetually worn out for want of rest, they can 
 compose themselves to sleep only with difficulty, sleep lightly, 
 are restless, disturbed by dreams, easily wakened, and find 
 great difficulty in again getting to sleep. Hence such should 
 sleep ALL THEY CAN. No cure for nervousness at all equals 
 sleep ; nor are eight and even nine hours per diem too much 
 for such. They sleep slowly when asleep, yet exhaust them 
 selves rapidly while awake, and hence should devote the 
 more time to this all-important function. Let such observe 
 with especial assiduity the directions for promoting sleep al- 
 ready prescribed l26 ' m 129 13 . To such, light suppers and as 
 much exercise as can be well borne will be found especially 
 important. Yet such hate to move till obliged to, and then 
 are perpetually liable to overdo not to do too much abso- 
 lutely, but to do too FAST, so as to induce that trembling al- 
 ready pointed out as a sign of overdoing. If they would only 
 exercise moderately, they might do a great deal more, but 
 their nervousness renders them always in a great hurry, and 
 hence they take hold of exercise too rankly. Such should 
 
304 CURE OF DISEASE. 
 
 work moderately till just comfortably tired, then rest awhile 
 perhaps lay down, and if possible, take a nap, then return to 
 work, and thus often alternate between action and rest. Day 
 naps to the nervous will be found especially serviceable. 
 
 4. To the influence of grief, and all kinds of sadness, mel- 
 ancholy, and despondency, special attention is invited. See 
 how many tolerably healthy mothers have become nervous 
 immediately on the death of a dearly beloved friend or child, 
 have declined rapidly, and soon after followed their lost one 
 to a premature grave* Those at all predisposed to nervous dis- 
 order, who may lose friends, must-banish grief, not indulge it. 
 Must their death hasten yours ? If your grief could benefit 
 their souls, indulge it; but since it injures you in the most 
 effectual manner possible, without doing any good, practical 
 wisdom dictates its banishment. Instead, cultivate cbeerful- 
 ness and even mirth. Nothing will equally soothe irritated 
 nerves, or tend to restore their tone and happy function. 
 
 5. Severe mental application is especially deleterious to 
 nervous invalids. Their disorder consists mainly in predomi- 
 nant cerebral and nervous action 162 , and their cure in restor-. 
 ing the requisite balance by reducing it. Those, then, whose 
 occupation requires much mental application, must give up 
 their business or their happiness, if not lives. The former 
 may be like plucking a right eye, but the latter is worse. 
 Why prosecute business at the sacrifice of life ? Do you not 
 pursue your avocation simply as a means of enjoyment ? 
 Then why not give it up when it conflicts with this only end 
 of life? 1 Besides, by suspending it till restored, how much 
 more you will be enabled to do in the long run. So that, 
 merely for the sake of accomplishing the very business you 
 would do, postpone it temporarily. 
 
 What folly to sacrifice a lifetime of business to a few 
 months, or even years ! Why kill the goose that lays the 
 golden egg? Cure your nerves first, and do your business 
 afterwards 5 . 
 
 A light, simple diet is quite as indispensable to the nerv- 
 ous as the dyspeptic. Few things oppress the nerves more than 
 over-eating, or relieve them more than abstemiousness. 
 
DISORDERED NERVES. 305 
 
 6. But a cooling diet is even more important. All condi- 
 ments, all stimulants, act mainly upon the nerves, and re-excite, 
 and still farther disease them. Hence all alcoholic drinks, wines, 
 beers, cider, ale, all kinds of fermented liquors are fire to them, 
 and should be wholly avoided. Tobacco is another powerful 
 nervous irritant is fatal to nervous quiet. In common with 
 opium, it exhilarates temporarily only ultimately to fever and 
 disorder. No higher proof of this is required than the feel- 
 ings consequent on its abstinence. And the more wretched 
 you feel when deprived of your pipe, quid, or segar, the more 
 it has already impaired your nerves, and will increase its 
 ravages. Of which, however, more fully in a proposed work 
 on this subject. 
 
 7. Tea and coffee have a similar effect. The stronger teas 
 are rank poison to the nerves, and black teas are poisonous, 
 though less so. Coffee is still worse. Its strong narcotic 
 properties powerfully enhance nervous irritability," and will 
 create, much more aggravate nervous disorder. Susceptible 
 as my nerves are, nothing would tempt me to fever them by 
 tea, coffee, tobacco, or alcohol, and all who do are consum- 
 mately foolish, and even wicked, and sinning against their 
 own peace. Yet we will not follow up this subject here, but 
 refer the reader to a forthcoming work by the author on their 
 use. Meanwhile, all whose nerves are in the least affected, 
 are abjured to refrain from them wholly and at once. This 
 requisition is ABSOLUTE, IMPERIOUS, INEXORABLE. 
 
 8. Powdered lady-slipper root, called valerian, or "nerve 
 powder," sold by Thompsonian practitioners, is an excellent 
 nervous sedative, and should be taken on retiring about a 
 tea-spoonful steeped in water and sweetened. It promotes 
 sleep, relieves the head, and exerts a healing, soothing influ- 
 ence on the nervous system. I have often prescribed and 
 taken it, always with benefit. The root of itself is probably 
 quite as good as after mixed with cayenne as in the powder 
 referred to, and doubtless a decoction of it put in the water 
 used in bathing, and in enemas, would be excellent. An 
 ointment might doubtless be made of it, combined perhaps 
 with some oleaginous compounds, also quieting to the nerves, 
 
 20* 
 

 : 
 306 CURE OF INSANITY. 
 
 of great practical value ; that is, its EXTERNAL applicatic 
 would probably prove still more serviceable than its internal. 
 There are doubtless other valuable medicines and prescrip. 
 tions, but these, well followed, in connection with a rigid 
 adherence to the conditions of health, will restore the most 
 iggravated cases of this disease, and make new men and 
 vomen of many miserable thousands in our land now filled 
 with nervous complaints. 
 
 176. PREVENTIVES OF INSANITY.- 
 
 Of all the diseases incident to human nature, those which 
 affect the MINE are the most grievous, crushing, and absolutely 
 insupportable. To have limb after limb cut from the writhing 
 body, most excruciating though it be, bears no comparison to 
 that horror of horrors experienced " when mind's diseased." 
 How often have those thus afflicted been known to hold their 
 hands in the fire, cut and bite their flesh, or to submit to 
 amputation, and then remark that these things were diversions 
 compared with the indescribable mental anguish they endure ! 
 Well may the heart of every philanthropist beat with its fullest 
 and strongest pulsations of sympathy, in view of the anguish 
 experienced by the raging, bewildered maniac ; and well may 
 government attempt the amelioration of those thus afflicted, by 
 erecting asylums for their comfort and cure. What practice 
 is as barbarous, as absolutely horrible, as that of confining the 
 maniac, perhaps in a dungeon, in chains, or the strait jacket, 
 treating him as if he were criminal, and perhaps scourging 
 him at that ! He is sick, not criminal. To punish one who 
 is dying of fever, or consumption, is truly horrible ; but to 
 chastise a maniac is as much more so as his disease is more 
 painful' than all others. Ordinary sickness can be endured ; 
 but let reason be dethroned, let self-possession be swayed from 
 its moorings, let imaginary demons torment, and all the pas- 
 sions be thrown into tumultuous uproar, the whole man no 
 longer himself, and of all objects of commiseration, this is the 
 most deserving. 
 
 But to PREVENT disease is far better than to cure it : the 
 following prescriptions, faithfully adhered to, while they will 
 
INSANI7Y. 307 
 
 ;reatly mitigate this disease, after it is once seated, will, in 
 most cases, where it is hereditary, if not in all, prevent its 
 developing itself in actual insanity. 
 
 Both to prevent and also to cure this disease, it is first 
 necessary that we understand its CAUSE, so as to counteract or 
 obviate it. The cause of insanity, or rather inanity itself, 
 consists in the excessive EXCITABILITY and OVER-ACTION of the 
 BRAIN AND NERVOUS SYSTEM I52 . Its prevention, therefore, can 
 be effected only by REDUCING this over-action. And the re- 
 mark is too obvious to require more than its mere presentation, 
 that precisely the same remedial agents should be employed to 
 reduce this morbid inflammation of the brain which are now 
 employed to reduce other cases of inflammation, and the same 
 means by which tendencies to other forms of inflammation 
 may be prevented, will prevent the inflammation of the brain, 
 and. its consequent derangement of mind. Let it never be 
 forgotten that insanity is a purely physical disease as much 
 so as consumption or cancerous affections, or any other bodily 
 indisposition ; and both preventives and cures, to be effectual, 
 must be calculated to prevent or reduce this inflammation. 
 
 In order to come the more directly at both the cause and 
 the prevention, as well as the cure of this disease, special at- 
 tention is invited to one condition which always accompanies 
 derangement, and which is a product of that very cerebral 
 condition which causes madness, and that is, superior natural 
 abilities, accompanied with feelings the most intense and sus- 
 ceptible. And these are caused by that same exalted action 
 of the brain by which derangement is caused. Consequently, 
 families and individuals predisposed to derangement, are 
 always eminently talented, and possessed of the best of feel- 
 ings. It is the very flower of community who are thus 
 affected. In fact, this affliction is only the very excess of 
 talent and sensibility. Do superior talents depend upon the 
 powerful action of the brain ? So does insanity, only the 
 cerebral action is still greater. As but a narrow line sepa- 
 rates the sublime and the ridiculous, so bu* a step divides the 
 highest order of talents from madness. Nor can a simpleton 
 be crazy. It requires a prodigiously smart man to become 
 
SOS CURE OF INSAN/TY. 
 
 deranged ; so that whoever is subject to insanity is ' nobody's 
 fool." 
 
 Hence, then, to prevent hereditary tendencies to insanity 
 from developing themselves; it is necessary only to prevent 
 this constitutional excitability of the brain from progressing 
 beyond the point of healthy action. And to do this, it is only 
 requisite to divert the action from the brain to some other part, 
 to remove exciting causes of cerebral action, and to keep the 
 brain as quiescent as possible. 
 
 To illustrate. Your child is hereditarily. predisposed to in- 
 sanity. You will see this predisposition in his ecstasy of feel- 
 ing when pleased, and in the overwhelming depth of his an. 
 guish when crossed, in the power and intensity of his desires, 
 in his haste and eagerness about everything, and in his being 
 precociously smart and acute. And this is the error. Pa, 
 rents generally try to increase this action, by plying them with 
 study, keeping them confined at school, and seeing how very 
 smart they can make them. But the preventive of this ten- 
 dency consists in pursuing directly the opposite course. This 
 highly wrought cerebral action requires to be diminished, not 
 enhanced. Study is directly calculated to increase it ; so is 
 confinement ; but physical exercise is calculated to divert it 
 from the brain to the muscles. Hence, no child or youth, 
 either of whose parents or relatives are subject to derange- 
 ment, should be sent to school. Nor should they, for the same 
 reason, be vexed or plagued, or excited any way, but they 
 should be allowed to run and play while children, to recreate 
 and amuse themselves, and be happy during the period of 
 youth, and should not enter upon the cares and business of 
 life till fully matured, and then should check that boiling en- 
 ergy which courses through their veins. 
 
 Of all occupations, farming is the most suitable for them, 
 as the labor it requires diverts the energies from the brain, and 
 works off that excitement, the excess of which constitutes this 
 malady. With nothing to do, this energy accumulates, and 
 gathers upon the most susceptible part, the brain, and ends in 
 derangement ; but open the valves of labor for its escape, and 
 health and sanity are preserved. 
 
INSANITY. 309 
 
 Above all, let them sleep much. Put them in bed early, 
 aud keep them from being excited evenings. Young people 
 thus predisposed, should never attend balls or parties, or any 
 excising scenes, in the evening, nor read novels; but they 
 J 'shohld keep cool and quiet. Most certainly they should never 
 play cards, or any other exciting games of chance, nor take 
 alcoholic stimulants of any kind or degree, not even wine, or 
 cider, or beer, and scrupulously avoid even tea and coffee, be- 
 cause all these tend to augment and develop that excessive 
 cerebral action from ' which, mainly, they are in danger 
 They should take LAXATIVES, not tonics what will diminish 
 their excitability, not increase it. Alcoholic drinks often in- 
 duce derangement, even where there is no hereditary predispo- 
 sition to it: much more, then, will they develop a LATENT 
 susceptibility already existing. 
 
 As those thus predisposed cannot be too temperate, so they 
 are in no danger of being too abstemious. Indeed, stimulating 
 meats and drinks are doubtless most efficient agents in deve- 
 loping latent insanity. The simplest diet is the best. M.'lk, 
 by being productive of dullness, is decidedly beneficial. 
 Bread-stuffs will be found far preferable to meats. Indeed, 
 meat should be wholly avoided, because it is a powerful stim- 
 ulant. It heats and fevers the blood, oppresses the brain, 
 and increases the tendency mainly to be avoided. Bread, 
 milk, Indian and rye puddings, vegetables, rice, fruit, and the 
 like, should constitute the diet of those thus predisposed. Of 
 course from spices, mustards, peppers, pickles, vinegar, and 
 condiments, they should wholly abstain. Excepting alcoholic 
 drinks, nothing is equally pernicious. Only those things 
 should be taken which open the system, and keep it cool. 
 Fruit may be eaten in almost any quantity with advantage, 
 and so may jellies. But, unfortunately, sweet things are re- 
 lished by such less than things that are sour and hot, such as 
 pickles, peppers, etc. Eat them, but they will hurt you. 
 
 Analogous to a cooling diet in its sedative influence, is cold 
 water, both washing and bathing, especially the shower-bath. 
 Cold water is certainly cooling, and as already explained, is 
 pre-eminently calculated to carry off the superabundant heat 
 
310 CURE OF DISEASE. 
 
 I 
 
 of the system, and obviate that feverish tendency which con. 
 stitutes the predisposition to be avoided m . Nothing will be 
 found more beneficial to the insane than cold water applied 
 externally, especially to the head, and taken internally in co- 
 pious and frequent draughts. This prescription must com- 
 mend itself too forcibly to the common sense of every reader 
 to require comment or defence. 
 
 But above all things, let all thus predisposed, avoid those 
 subjects on which their relatives or ancestors were deranged. 
 Thus, one of the topics of derangement appertaining to the 
 family of a young man who hung himself in the summer of 
 1842, on account of his having been disappointed in a love 
 matter, was the social affections. He should have known this, 
 and therefore have nipped his affections in the" bud, unless he 
 was sure of their being reciprocated, and consummated by mar- 
 riage. In short, he should never have allowed his affections 
 to become engaged, till he was sure of marriage a direction 
 suitable for most young people, but doubly so for those thus 
 predisposed, because love is a very exciting thing any how, 
 whereas they require peace and quiet. Still, unless such are 
 able to govern their love, they should locate their affections, 
 though they need not therefore be in haste to marry. A partner 
 having a cool, soothing temperament, should alone be chosen. 
 
 But the most efficacious prevention, after all, is to place in- 
 tellect on the throne, and to bear in mind that this heredi- 
 tary tendency exists, and when your feelings become pow- 
 erfully awake to any particular subject, remember that they 
 are constitutionally too active, and therefore magnify every- 
 thing, and remembering this, will enable you to look on with 
 intellectual coolness upon the bustling tumult of raging pas- 
 sions 'as upon school-boys at play. Thus, if the predisposi- 
 tion be to melancholy, remember that these gloomy feelings 
 have no foundation in reality, but are the product of your own 
 organization ; that but for this hereditary predisposition, the 
 same circumstances would produce opposite feelings ; that, in 
 short, all your trouble is self-made, and without foundation, 
 and this will enable you to dismiss them. And so of any pre- 
 disposition that may beset you. True^ this will require much 
 
THE WATER CURE. 311 
 
 self-government a quality of the utmost importance to those 
 thus predisposed, and yet, from the very nature of their dis- 
 ease, so very rare still it will amply repay all the pains 
 taken in its cultivation ; and the preceding prescriptions will 
 do much to mitigate, and finally banish from the human family 
 so terrible a scourge of ignorant, suffering man. 
 
 These and all other preventives and cures of insanity, ap 
 ply equally to the prevention and cure of nervous diseases 
 generally, so that to cure nervous and cerebral disorder, RE- 
 STORE THE GENERAL HEALTH. 
 
 177. THE WATER CCRE* 
 
 That the author sets a high value upon the water cure as a 
 remedial agent, this entire work bears abundant internal evi- 
 dence. Its power and efficacy probably exceed all other me- 
 dicinal means now known. Of its wonderful healing virtues, 
 its oxygen of which it contains a large proportion is pro- 
 bably the chief instrumentality the varions organs imbibing 
 from it this great promoter of universal life 86 . Scarcely 
 less powerful for good is its efficiency and unequalled capa- 
 bility for removing obstructions for taking up and carrying 
 out of the system those noxious matters which obstruct the 
 functions of life, breed disease, and hasten death. For re- 
 ducing inflammations, and consequent pain, too, it has no 
 equal m 106 l07 . It is also an efficient promoter of normal ac- 
 tion of universal life l03 . For reviving debilitated, withered 
 organs, for rebuilding broken constitutions, for cleansing the 
 stomach, bracing the system, and infusing new life throughout 
 all its borders, water excels all other agents combined. It is 
 destined to lay medicines and the lancet on the shelf of the 
 past, and to substitute throughout the whole earth the bless-, 
 ings of health for the miseries of disease, and to double many 
 times over the average span of human life. No family, no 
 individual should be without a knowledge of the best modes 
 of applying it in all sorts and stages of debility and disorder. 
 That knowledge it was the original design of this volume to 
 impart. But its assigned limits are already full. 
 
 Other diseases, such as gout, scrofula, and the like, could be 
 similarly treated : yet this is not necessary, because the great 
 
312 CURE OF DISEASE. 
 
 prevention, the great cure, is A STRICT OBSERVANCE OF THE 
 
 LAWS OF HEALTH. 
 
 178. CONCLUSION. 
 
 Finally, let old and young, one and all, take every possible 
 pains to PRESERVE AND IMPROVE HEALTH. Behold the infinite 
 perfection of these bodies ! Behold the variety and power of 
 their functions. Be astonished at their almost angelic capa- 
 bilities of enjoyment! l O who can contemplate this highest 
 piece of divine mechanism without overflowing wonder and 
 gratitude. And was SUCH a structure made to be abused ? 
 Shall we bandy about so delicate, so complicated, so infinitely 
 valuable a gift as if an old box ? Shall we undo all he has 
 done to secure the invaluable blessings of health and happi- 
 ness ? Shall we impair, vitiate, or break down functions thus 
 inimitably perfect in themselves, thus laden with all the en- 
 joyments of life ? Shall we not rather cherish and enhance 
 them ? Shall we nurture our land and our trees, and neglect 
 our own bodies ? Shall we not love and keep a present thus 
 divine, as well on account of its own intrinsic worth as its 
 Bountiful Giver ? Shall we cherish rich earthly legacies yet 
 abuse a divine legacy which is perpetually bringing forth, 
 from its exhaustless store-house, every enjoyment, actual and 
 possible, of life ? Shall we love earthly donors the more the 
 greater their gifts, and not worship, with our whole souls, the 
 Author of that life so infinitely above all other bestowments ? 
 Life, O how precious ! Its wanton waste, how infinitely fool- 
 ish and wicked ! Let others do as they list, but let my great 
 concern be to OCCUPY this heaven-conferred talent while it lasts, 
 and to guard against its injury with Argus vigilance. God 
 forbid my doing or allowing the least thing to impair its effi- 
 cacy or neglecting any means of enhancing its capabilities. 
 This my sacred duty, my paramount obligation to God and 
 my own soul, let me study, let me fulfil. O thou Bestower of 
 this " pearl of great price," grant or deny whatever else 
 thou wilt, give me intellect to know, and the inflexible deter- 
 mination to practice THE LAWS AND CONDITIONS OF HEALTH AND 
 LIFE an end which may this book go forth to promote. 
 " 
 

 
 

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