338,14 
 Un32c 
 no. 28 
 cop. 2 
 
 I • m 
 
 
 

 
 
university of 
 
 'LUNG'S LIBRARY 
 
 UR3ANA-CHAMPAIGN 
 
 ^.uR/CULTURE 
 

 
 
 
 
 
 
FRUITS and VEGETABLES 
 FOR VITAMIN C 
 
 a good choice for the th rifty fami 
 
 Th ese Vitamin C 
 
 foods are almost 
 always good buys 
 
 *>• 
 
 Canned or Frozen 
 
 Cabbage 
 
 EAT ONE OR MORE 
 VITAMIN C FOODS EVERY DAY 
 
 C&MS-28 
 
 U.S. Department of Agriculture • Consumer and Marketing Service • Agricultural Research Service 
 
year 
 
 Some Vitamin C foods are 
 Good Buys at certain times of the 
 
 Strawberries 
 
 Cantaloup and WatermeI TiH & m py 
 
 ^ ^ ft if 
 
 Broccoli 
 
 Cauliflower 
 
 Buy These 
 Foods When They 
 are Low in Cost 
 
 Brussels Sprouts 
 
 Red and Green Peppers 
 
 Oranges, Grapefruit and 
 
 other Citrus Fruits and Tomatoes 
 
 Asparagu s 
 
 OVERCOOKING DESTROYS VITAMIN C 
 
 covered pan 
 little water 
 
 Watch the 
 Cooking Time 
 
 Serve 
 at once ! 
 
 Green vegetables should be cooked just til tender! 
 
 -&U.S. GOVERNMENT PRINTING OFFICE: 1967 0—242-185 ISSUED SEP TEMBER 196- 
 
 For sale by the Superintendent of Documents, U.S. Government Printing Office 
 Washington, D.C. 20402 - Price per 10, 10 cents; per 100, $1 
 
Digitized by the Internet Archive 
 in 2019 with funding from 
 
 University of Illinois Urbana-Champaign Alternates 
 
 https://archive.org/details/fruitsvegetables2819unse 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
/ 
 
 
 UNIVERSITY OF ILUNOIS-URBANA 
 
 338 14UN32C C002 
 
 C & MS-1- WASH DC 
 28 1966 
 
 
 9 
 
 
 
 
 
 
 
 iat ram i.